Explore every episode of the podcast Stop Running Your Business Like a Man
| Title | Pub. Date | Duration | |
|---|---|---|---|
| (101) The Return of Grandmother Energy | 09 juil. 2026 | 00:21:20 | |
There has never been a greater need in our lives for practices, spaces, and ways of living that bring anchoring, healing, support, wisdom, and replenishment. Let's dive into why you are craving them so much this year. RESSOURCES: join the waitlist for the Grandmother Experience | Renata Retreat book a Clarity Call with me | Clarity Call follow along | Instagram subscribe to my newsletter | THRIVE Newsletter Hosted on Acast. See acast.com/privacy for more information. | |||
| (100) The most powerful business strategy: The Unseen Strategy | 11 juin 2026 | 00:14:14 | |
Like many women entrepreneurs you may feel like you are doing everything “right" and still you not achieving the success you want. But you are probably focusing only on the business strategy that is visible: the offers, the funnels, the business plan etc. Having the perfect funnel or the perfect offer suite doesn't always bring sustainable success. Why? Because most entrepreneurs overlook the energetic piece. I call this the Unseen Strategy. In this episode I'll help you understand it and start recognizing it in your own business. RESSOURCES: follow along | Instagram subscribe to my newsletter | THRIVE Newsletter book a Clarity Call with me | Clarity Call PODCAST EPISODES TO EXPLORE:
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| (99) Why high-achieving women burn out even when they love their business | 28 mai 2026 | 00:26:25 | |
You can absolutely love your business or your job yet somehow still feel exhausted, disconnected, overwhelmed, and emotionally depleted. The solutions to this "paradox"- in this episode. RESSOURCES: follow along | Instagram subscribe to my newsletter | THRIVE Newsletter book a Clarity Call with me | Clarity Call PODCAST EPISODES TO EXPLORE:
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| (98) [CLIENT SPOTLIGHT] From Overwhelmed to Empowered. How Francesca Cardinaletti has redefinined leadership as a working mom | 03 mars 2026 | 00:33:49 | |
I have invited my client Francesca Cardinaletti to share with you her inspiring journey. From the importance of community among women to the courage to trust our intuition, Francesca shares how personal growth transformed not only her career, even leading her to manifest a new job, but also her everyday life. Our conversation on balance, gratitude, ambition, and leading with heart will move you and inspire you. Come and tune into this episode Meet Francesca Cardinaletti Italian by origin and French by choice, Francesca has built her career in the luxury industry (across fashion and fine jewelry) for nearly two decades. She currently serves as Brand Director for an Italian jewelry House. Throughout her journey, Francesca combines strategic vision with creativity and genuine human connection. She thrives on creating meaningful impact through her leadership and is deeply passionate about people and storytelling. Francesca believes that true leadership goes beyond titles; it is about inspiring others and creating lasting impact, both in business and in people’s lives. As a woman, a leader, and a mother, she embraces ambition with authenticity and truly believes in leading with vision, courage, and heart. You can connect with Francesca on LinkedIn:: Francesca Cardinaletti | LinkedIn RESOURCES mentioned on the podcast
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| (97) [PODCAST HIGHLIGHTS] How to prepare your home for the New Year's celebration with Feng Shui | 16 févr. 2026 | 00:21:51 | |
Tomorrow, February 17th, we are celebrating the New Lunar Year. I am rebroadcasting this episode, originally aired just before the end of 2025, to help you prepare for the New Lunar Year that brings an energy of New Beginnings. In this episode, we explore the idea that you can choose when you start your New Year. Why? Because, more than just a date on a calendar, your New Year is a conscious energetic threshold: the energy of New Beginnings. Drawing from Feng Shui wisdom and Chinese New Year traditions, this episode invites you to prepare your space, your energy, and your intentions for a meaningful new beginning. ________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (96) [PODCAST HIGHLIGHTS] Too much Feminine Energy | 05 févr. 2026 | 00:15:21 | |
Already a year ago, when I originally broadcast this episode, I warned about the danger of living only in our Feminine Energy. Over the past year, the tendency to focus on Feminine Energy while suppressing or not healing the Masculine Energy has only increased. We need both energies, and when we lean into only one, imbalance arises. In this episode, I talk about what happens when we lean too much into the feminine. Procrastination, scattered energy, and inconsistent presence in your business all stem from a shared root, and it has to do with your Feminine Energy. Originally broadcast in March 2025, this episode offered a fresh perspective on why you might be struggling with discipline and consistency in your business. Today, its message feels even more relevant and needed. ______________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (95) [PODCAST HIGHLIGHTS] Which of the 4 Entrepreneurial Archetypes are you? | 21 janv. 2026 | 00:23:59 | |
In this episode, another "Best of the Podcast", I am walking you through the Entrepreneurial Archetypes that I am teaching in my paid programs. It will help you understand why you feel overwhelmed, stuck or scattered in your business (and life) - or swinging between these different states. It's a fresh perspective that I have never shared on the podcast before but I have been teaching in my paid programs. And today I'm sharing it with you. Join me and discover which Entrepreneurial Archetype you are (or which stage are you currently in) and how you can become the Thriving Entrepreneur. ______________________ What is the best way I can support you right now?
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| (94) [PODCAST HIGHLIGHTS] The 5 secrets to doing less and having more | 06 janv. 2026 | 00:24:27 | |
Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, originally broadcasted in September 2024, a "Best of the Podcast" , I'm uncovering 5 transformative secrets that will help you create a business that supports your life, not consumes it. Imagine reducing your work hours while increasing your revenue, and enjoying more time for yourself and the people you love. Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your schedule to aligning your work with your natural rhythms, this episode will bring you insights that will leave you inspired and ready to make a change. Also listen to episode 38 "The 5 results you create when you build a cyclical business" to learn more about the power of aligning your business with your creative cycle: Ep 38 The 5 results you create when you build a cyclical business — THRIVE. CRISTINA POP (cristina-pop.com) What is the best way I can support you right now?
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| (93) [GUEST EXPERT SERIES] Dress like the woman you’re becoming- Aleksandra Naglik | 30 déc. 2025 | 00:28:56 | |
Our wardrobe isn’t just something you wear. It's something that actively shapes how you think, lead, and take up space. That's why I have invited Aleksandra Naglik to this Guest Experts Series. Aleksandra is style coach and in this episode we talk about
This is a conversation about identity, energy, ethics, and self-trust and a powerful invitation to stop dressing for who you were… and start dressing for who you’re becoming. Meet Aleksandra Naglik Aleksandra Naglik is a personal stylist and image consultant who helps professionals elevate their image and charisma to match their roles. She has guided hundreds of entrepreneurs and CEOs in building an image that inspires confidence and power while staying true to their authentic selves. Visit Aleksandra's website here: https://aleksandranaglik.com/ ________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (92) [GUEST EXPERT SERIES] What no one ever explained to us about our hormonal health, but we need to know- Marion Baudier-Melon | 23 déc. 2025 | 00:51:25 | |
Our food, our lifestyle shape our hormones and therefore our health, the level of our energy and the quality of our thoughts... and ultimately the way we experience our lives as women. So the impact is huge. That's why I have invited Marion Baudier-Melon for this episode of our Guest Expert Series. In our discussion we go far beyond food rules and wellness trends, and into the invisible mechanisms that govern women’s health. Marion dismantles persistent myths around hormones, stress, the menstrual cycle, and “listening to your body” and reveals why so many well-intentioned health habits may actually be working against us. This conversation is personal and honest and it's an invitation to work with your body, not fight it. Marion shares powerful insights on nourishment, emotional balance, and the long-term impact of hormonal disruption (including the pill) with clarity, nuance, and compassion. Press play and let's dive together into the understanding of your body, your hormones and their impact on your work and your business. Ressources mentioned on the podcast:
Meet Marion Baudier-Melon Marion Baudier-Melon (Marion Nutrition) is a nutritional therapist specialised in female health and hormones. She has a degree from CNM London (College of Naturopathic Medicine). She helps women overcome hormonal issues with food and practitioner-grade supplements. She works online, in French only, and offers consultations, webinars, educational content (ebooks, webinar replays, programs...) and also wrote a book, Trouvez Votre Equilibre Hormonal (Courrier du Livre, 2024). Her expertise encompasses: endometriosis, PCOS, PMS, all kinds of period problems, fertility, pregnancy, postpartum, issues around the discontinuation of birth control, acne and other skin issues, hair loss, perimenopause and menopause, hypothyroidism... and more. Please note that Marion only works in French. Visit Marion's website here: https://www.marionnutrition.com/ Connect with Marion on Instagram: https://www.instagram.com/marionnutrition/ Buy Marion's book: https://www.fnac.com/a18800182/Marion-Baudier-Melon-Trouvez-votre-equilibre-hormonal#omnsearchpos=1 Buy Marion's self-paced ebooks, webinars and programs: https://marionnutrition.podia.com/ ___________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (91) How to prepare your home for the New Year's celebration with Feng Shui | 19 déc. 2025 | 00:21:51 | |
In this episode, we explore the idea that you can choose when you start your New Year. Why? Because, more than just a date on a calendar, your New Year is a conscious energetic threshold: the energy of New Beginnings. Drawing from Feng Shui wisdom and Chinese New Year traditions, this episode invites you to prepare your space, your energy, and your intentions for a meaningful new beginning. ________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (90) [CLIENT SPOTLIGHT] Inside the Sacred Gardens and the 12 Magic Nights Ritual. From Everyday Life to Sacred Space w/ Ghada Banayoti | 04 déc. 2025 | 00:46:02 | |
I invited Ghada Banayoti to this episode because so many of you are curious about the Sacred Gardens Women’s Circles and the 12 Magic Nights Ritual: what they are, how they work, and what makes them different. Many of you wonder:
And Ghada Banayoti has taken part into the Sacred Gardens I have hosted this year (in 2025). She has also done the 12 Magic Nights ritual last year (in 2024). So Ghada can give you a sneak peek inside and tell you about the impact the Sacred Gardens and the 12 Magic Nights Ritual had on her wellbeing and on her business. Meet Ghada Banayoti Ghada Banayoti is a Senior Project Manager and the founder of U Are U, a jewellery brand dedicated to empowering women through colour, creativity, and emotional expression. Her designs are inspired by travel, culture, and the emotional stories that shape who we are, resulting in vibrant, wearable jewellery that helps women express their individuality with confidence. Ghada’s work reflects her belief that colour can shift how we feel, how we show up, and how we connect with others. Ghada's website where you can order her hand-made jewellery: u-r-u.com Her Instagram page: Ghada Banayoti (@u_are_u.jewellery) • Photos et vidéos Instagram RESOURCES: THE SACRED GARDENS: Join the Sacred Gardens Women's Circles in Zürich THE 12 MAGIC NIGHTS EVENT:
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| (89) Between the Years, the powerful “12 Magic Nights Ritual” | 25 nov. 2025 | 00:31:02 | |
In this episode we'll dive into the origins of The 12 Magic Nights Ritual that I have created in 2022, rooted in the ancestral Germanic and Central-European tradition of Rauhnächte. You will discover:
12 MAGIC NIGHTS EVENT:
All the details + REGISTRATIONS here RESSOURCES to slow down and respect your YIN season:
____________________________________________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (88) Women’s Circles, what they truly are and what they are not | 18 nov. 2025 | 00:20:33 | |
Women’s Circles are trending these day, but what are they truly, and what are they not? In this episode, we go straight to the heart of it : the ancient roots of women’s circles, the sacred intention behind them, and why so many modern gatherings use the name without honoring the lineage. If you’ve wonder:
…this conversation will open your eyes. I also share what happens inside Sacred Gardens, the women’s circles I host in Zürich: why they’re not “cute gatherings,” not workshops, not masterminds… but transformative containers rooted in ritual, energy work, and the ancient feminine. If you’re craving depth, presence, sisterhood, and a return to something real, drop into this episode. It may change how you see women’s spaces forever. RESOURCES: ____________________________________________________________________ What is the best way I can support you right now?
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| (87) My guide to thriving this winter: listening to your rhythm while moving toward your goals | 12 nov. 2025 | 00:28:25 | |
In this episode, I'm giving you my personal guide to thrive in winter while staying focused on your goals. We explore
I'll give you the keys to stay connected to your goals without pushing against your biology and to start creating your Winter Sanctuary this year. This is your invitation to end the year differently: not in exhaustion, but in alignment. Because thriving in spring starts with how you move through winter. RESSOURCES:
____________________________________________________________________ What is the best way I can support you right now?
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| (86) The Yin Season, the quiet power of integration and rest | 31 oct. 2025 | 00:27:27 | |
This episode is a journey into the Yin season, the quiet half of the year known as the "Season of the Witch". A time when intuition deepens, the unseen feels closer, and life whispers its mysteries in the stillness. You’ll discover how ancient traditions like Samhain marked this sacred transition and how embracing Yin energy can transform the way you move through the end of the year, in life and in business. I am sharing 9 grounding and practical rituals inspired by Feng Shui and Traditional Chinese Medicine to help you release, rest, and realign before stepping into the new cycle. RESSOURCES:
____________________________________________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (85) Cyclical business. How to align your work with your energetic cycle | 21 oct. 2025 | 00:27:48 | |
What if your business didn’t demand constant output, but moved with your natural rhythm? In this episode, I reveal what it really means to build a cyclical business. One that follows your feminine energy instead of fighting it. You’ll discover:
When your energy and strategy move together, success doesn’t drain you, it expands you. Join me for this episode and let's dive into it. RESSOURCES: Ready to finally align your business with your energy? Join me inside my program Inner Flow, the waitlist is open for the next round. Podcast episodes on
____________________________________________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (84) Collapsing timelines when you stop running your business like a man | 11 oct. 2025 | 00:20:55 | |
Have you ever wondered what your life or business would look like if you had made a different decision in the past? In this episode, I explore the fascinating concept that multiple versions of your future already exist, and that you have the power to choose which one becomes real. This conversation is an invitation to collapse timelines and choose your future, to stop hustling harder and start aligning your energy with intention. RESSOURCES: Ready to run your business from your feminine power and collapse timelines? Book your complimentary 20-min Clarity Call here ____________________________________________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (83) Cycle alignment myths that keep high-achieving, ambitious women stuck | 25 sept. 2025 | 00:24:15 | |
You know the phases of the feminine cycle. You’ve tracked the apps. You’ve done the research. But you are you still tired, overwhelmed, and doubting if this cycle stuff even works? In this episode, I’m breaking down the biggest myths that keep ambitious women stuck and unraveling what cycle alignment really looks like in daily business and life. From “I don’t have time for another course” to “I’m at menopause, is this even for me?, we’re pulling back the curtain on cycle alignment and inner flow. RESSOURCES: Ready to finally align your business with your energy? Join me inside my program Inner Flow, doors are open now! ____________________________________________________________________ What is the best way I can support you right now?
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| (82) How your office space can either kill your breakthrough glow or become your best business partner | 09 sept. 2025 | 00:18:48 | |
I've seen this over and over again: you get back from an inspiring yoga retreat, a powerful coaching session or you have a breakthrough. You come back from your summer break with back-to-work resolutions and fresh ideas. And as soon as you get back home or into your office...you slip back into same old patterns and loose that breakthrough glow. In this episode I'm breaking down
RESSOURCES: Join Program Your Office for Abundance and get instant access to the teachings and the practical implementation you can do under 48 hours. ____________________________________________________________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (81) The hidden CEO in your business… and it’s not you | 26 août 2025 | 00:20:30 | |
Most women entrepreneurs pour their energy into strategy: the funnels, the content plan, the launches. And yes, that matters. But there’s a quieter force at work. One you might not even notice until you start feeling stuck or overwhelmed in your business. Or opportunities land… but fade away. In this episode we explore: - How your office space is quietly running the show in your business - What happens when you align your environment with the woman you’re becoming - And how your workspace can become your most powerful, unseen business partner. Not through hustle. Not through pushing. But by shifting the ecosystem you create in. Subscribe to the secret private podcast here: Private Podcast Registration ____________________________________________________________________ What is the best way I can support you right now?
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| (80) [GUEST EXPERT SERIES] How to stop playing small with your money- Cristina Jaeger | 12 août 2025 | 00:37:57 | |
Today's guest expert on the podcast is Cristina Jäger and we are talking about how we can change the current financial paradigm and why this is crucial. Picture a world where we have bridged the "wealth gap", a world in which women don't just manage their money, they own their financial power and make decisions that shape our future in a kinder way for our planet and for the people leaving on it. Because we vote with our wallet. And also, we vote with our investments. In this episode, we explore what keeps so many women from stepping fully into financial confidence, and why it’s time to rewrite the money narrative we have inherited as women in a patriarchal world. This episode will leave you questioning old beliefs, rethinking your financial potential and your ability to become an investor. I trust it will leave you ready to take bold action. You might be a seasoned entrepreneur or just starting your money journey: this is the episode you need. Let's dive in and see your relationship with money and your ability to own your financial power through a whole new lens. Meet Cristina Jaeger With over 14 years of experience in Wealth Management across Europe and Asia, Cristina Jaeger is a trusted expert in guiding clients toward their financial success. As an economist and seasoned finance professional, she has worked alongside some of the world’s wealthiest families and entrepreneurs, gaining deep insights into their financial challenges and helping them find tailored solutions. Now, Cristina is using her vast wealth of experience to shift the focus to female finance. As the founder of herFinancialFreedom, she is on a mission to close the gender wealth and investment gap by empowering women with the tools and knowledge to take control of their financial futures. Through her work, Cristina helps women gain the confidence and expertise to make informed financial decisions and live life on their own terms. Visit Cristina's website here: https://www.herfinancialfreedom.net/ Connect with Cristina on LinkedIn: https://www.linkedin.com/in/cristina-jaeger/ Connect with Cristina on Instagram: https://www.instagram.com/her.financialfreedom/ Connect with Cristina on Facebook: https://www.facebook.com/herFinancialFreedom/ ______________________ What is the best way I can support you right now?
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| (79) [GUEST EXPERT SERIES] Financial literacy as feminine power- Maike Stroetman | 05 août 2025 | 00:34:32 | |
Financial literacy is a very important piece of the Feminine Power. That's why I have invited my client Maike Stroetman again on the podcast so that we can discuss together the importance of financial literacy for women and give you some clear, practical steps to better manage your money. In this episode we emphasize the need to change the mindset around money. Maike shares insights on personal financial habits, the significance of understanding investments, and the risks involved. Our conversation also touches on ethical investing and the impact of consumer choices. Maike offers practical steps for women to take control of their financial futures and highlights the courses she provides to empower women in their financial journeys. I cannot wait for you to dive into this episode and start implementing the advice Maike gives. Meet Maike Stroetman Maike Stroetman is a certified financial advisor and the founder of Independista, a Swiss-based initiative empowering women to take control of their finances. With a background in engineering and leadership experience in the construction industry, she combines analytical thinking with a deep passion for financial education. Since moving to Switzerland in 2019, Maike has helped expat women and women in STEM build financial confidence through practical, hands-on workshops. Her mission: to make financial independence accessible, understandable, and achievable – one step at a time. Connect with Maike on Linkedin: https://www.linkedin.com/in/maike-stroetmann/ Visit her website here: https://www.independista.ch/ ______________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (78) [GUEST EXPERT SERIES] Networking and connection- Arjanna van der Plas & Nele Clüver | 29 juil. 2025 | 00:48:12 | |
Today's episode is for you if you would like to know the behind the scenes of creating a community of women and events that foster connection and intentional networking. Join me as I dive into this topics with my guests Nele Clüver and Arjanna van der Plas, the founders of Women's Hub in Zürich. Meet Nele Clüver & Arjanna van der Plas Nele Clüver and Arjanna van der Plas are dedicated to creating spaces where women feel empowered to share their stories, build connections, and dream boldly. Together, they are an integral part of the Women’s Hub, a vibrant community where women inspire one another to step into their full potential. Their collaboration is rooted in a shared belief in the transformative power of storytelling and connection. Nele, with her background in empowering organizations to navigate change with empathy and creativity, brings a structured yet deeply human approach. Arjanna complements this with her passion for helping individuals and teams find clarity and confidence through coaching and shared experiences. Through their work with the Women’s Hub, Nele and Arjanna help women uncover their authentic voices and take meaningful steps toward their aspirations. Beyond the Hub, their friendship and collaboration extend into a shared love for fostering growth, whether in nature retreats, storytelling circles, or coaching sessions. Both believe that when women come together to share their journeys, they not only transform their own lives but also create ripples of change in their communities. Nele and Arjanna are inspired by the strength and courage of the women they work with and are committed to growing alongside them. Visit their website here: www.womenshub.ch Visit Arjanna's website here: www.arjanna.com Visit Nele's website here: www.nelecluver.com Connect with Arjanna on LinkedIn: https://www.linkedin.com/in/arjannavanderplas/ Connect with Nele on LinkedIn: https://ch.linkedin.com/in/nelecluver ______________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (77) [GUEST EXPERT SERIES] Networking and marketing without being loud and pushy- Melitta Campbell | 22 juil. 2025 | 00:38:05 | |
One of the principles of "Stop Running your Business Like a Man" is that you don't have to be pushy and salesy to build your business. If you resonate with this, then you will love my conversation with my guest this week, Melitta Campbell, where she shares "The Art of Value Whispering" translated to marketing, networking and in building your business in a way that respect who you are. In this episode we dive into Melitta's journey as she shares her precious advice that you can confidently integrate in your Feminine Business. Meet Melitta Campbell As a marketing expert with three decades of experience and a multi-award-winning business coach, Melitta has worked with some of the world’s largest organisations—like Nestlé, Lloyds Bank, and the UN—and mentored countless entrepreneurs to confidently communicate their value, grow their businesses, and make a meaningful impact in their markets. Along the way, she has uncovered something powerful: standing out doesn’t mean being loud or pushy—it means being yourself, with intention. Visit Melitta's website: www.melittacampbell.com Connect with Melitta on LinkedIn: www.linkedin.com/in/melitta ______________________ What is the best way I can support you right now?
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| (76) Journaling practice in your Summer Sanctuary for times of cosmic change | 10 juil. 2025 | 00:29:59 | |
Access your own Summer Sanctuary here: www.cristina-pop.com/summer Started in 2023, this is the 3rd year I am going into my Summer Sanctuary, a sacred pause to rest, reflect, and create. In today’s episode, I’ll show you:
This episode will help you shift from constant output to a more sustainable, intentional rhythm. Head to www.cristina-pop.com/summer and get instant access to your free Summer Sanctuary space. Inside, you’ll have access to: ✔ How to set an intention for your Summer Sanctuary through an Energetic Frequency Board ✔ A Journal with the right questions that will help you navigate the cosmic changes that are taking place this summer ✔ A curated playlist with Podcast Episodes from "Stop Running Your Business Like a Man" to give you insights, and give you things to reflect on, question, or carry with you ✔ A 2-hour beautiful playlist to offer you a sacred soundscape for summer. This is your invitation and your blueprint to your very own Summer Sanctuary. And it’s free. ______________________ What is the best way I can support you right now?
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| (75) [CLIENT SPOTLIGHT] Embracing flow, intuition and feminine strategy w/ Anna Gorga | 03 juil. 2025 | 00:37:06 | |
What happens when a high-achieving executive coach stops running her business like a man? In this episode, my client Anna Gorga shares how embracing feminine rhythms, intuition, and spaciousness changed everything, from how she markets, to how she rests, to how she feels in her work. We talk about redefining success and ditching hustle, and about building a business that supports freedom, and honors both ambition and ease. Anna’s story is proof that trusting your flow isn’t just nourishing, it’s a smart strategy for sustainable success in life and business. Tune into this episode to hear how she found more clarity, confidence, and results by doing things differently. Meet Anna Gorga Anna Gorga is a career coach for professionals who want to be happy at work, beyond the shiny title. Connect with Anna on LinkedIn: https://www.linkedin.com/in/anna-gorga-47072b40/ Visit her website and book a call: https://annagorgacoaching.com/happyatwork/ ______________________ What is the best way I can support you right now?
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| (74) [CLIENT SPOTLIGHT] From self-doubt to spotlight. Nathalie’s journey to becoming a published author and speaker w/ Nathalie Filmon | 24 juin 2025 | 00:43:01 | |
What does it really take to bring a deeply personal project into the world? In this intimate conversation, my client Nathalie Fillon opens up about the emotional journey behind her children’s book I'm Unique and You Are Too—and how our work together was the catalyst that helped her move from idea to publication. From feeling isolated and unsure to stepping into visibility with clarity and purpose, Nathalie shares how having the right support changed everything. A powerful story of courage, creation, and healing you won’t want to miss. Join me and Nathalie Filmon as we talk through all the details of her journey. Meet Nathalie Filmon After a 20-year career in marketing and advertising—split between Paris and New York—Nathalie made the life-changing decision to have a child on her own, using sperm donation and surrogacy in the United States. She is now the proud mother of a daughter. When searching for books to help explain her daughter’s unique conception story in a lighthearted and age-appropriate way, Nathalie quickly realized how few resources existed—especially those that reflected the realities of solo parenting. Inspired by this gap, she decided to write her own. Her story speaks to a growing number of families created through non-traditional paths, made possible by the evolving landscape of assisted reproductive technology. Through her book, she hopes to spark more open, inclusive conversations around the many ways families are formed today. Order Nathalie's book here on Amazon Connect with Nathalie on Instagram: https://www.instagram.com/nathaliefilmon Connect with Nathalie on LinkedIn: https://www.linkedin.com/in/nathalie-filmon/ ______________________ What is the best way I can support you right now?
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| (73) Why you need a flow-based business in a changing economy | 17 juin 2025 | 00:26:24 | |
Something feels different in your business lately… but you can’t quite name it. In this episode, we dive into a shift that’s affecting so many women entrepreneurs right now. And why the usual strategies aren’t working anymore. If you have been questioning everything lately, tune into this episode because it might just change how you do business. Ressources Listen to:
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| (72) From the legacy of mistrust to healing the wounds between women | 10 juin 2025 | 00:22:14 | |
We came a long way beginning to heal mistrust between women, but so many women still struggle to trust one another. In this episode
But we’re not just looking into the past, we talk about how heal this wound. Because reclaiming sisterhood can be a revolutionary act In this episode I'm also sharing steps each of us can do to rebuild the trust that was broken. Ressources Listen to:
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| (71) The Perfectionism Trap, how patriarchy keeps women striving and small | 20 mai 2025 | 00:19:30 | |
Why do so many brilliant, capable women feel like they’re never enough, no matter how hard they try? This episode dives deep beneath the surface of perfectionism to reveal its true roots, not in personal ambition, but in systemic control. What if the pressure to "get it right," look the part, and keep everyone happy isn’t 'how you are'.. but a deeply ingrained tool of the patriarchal playbook? You’ll hear:
This episode is not just a mindset shift. It’s the reclamation of a different path. Let's begin your journey out of the perfectionism trap. Ressources Listen to:
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| (70) "Impostor Syndrome", the patriarchy’s hidden hand | 13 mai 2025 | 00:24:37 | |
If you’ve ever questioned your worth, even while achieving extraordinary things, this episode is for you. I'm pulling back the curtain on the hidden roots of the "impostor syndrome", tracing its quiet but tenacious ties to the structures of patriarchy. You’ll discover why so many brilliant, capable women (just like you) doubt themselves, and why it’s not our fault. It's not our fault but it's our responsibility to rewrite the story and to stop perpetuating the idea the women "have the impostor syndrome". So press play and start seeing your self-doubt through an entirely new lens. Ressources Listen to:
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| (69) Why women dim their light – and how to reclaim your power | 06 mai 2025 | 00:21:33 | |
Why so many women are afraid of visibility? In this episode, we look at the systemic reason (beyond personal stories and triggers). We look into how centuries of persecutions have left scars on our collective memory, shifted the balance of power, and altered the course of women's lives for generations. Join me for a thought-provoking episode today and a journey into the untold consequences of the massive persecutions from the past. You will discover why understanding this hidden history might just change the way you see the present. Tune in to explore:
This is a story that deserves to be remembered and understood correctly. Let's dive into the episode. Ressources Listen to:
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| (68) [CLIENT SPOTLIGHT] Building a wellness business from scratch, the feminine way w/ Amina Sellal | 15 avr. 2025 | 00:37:58 | |
In this episode with my client Amina Sellal we delve into the process of building her business. Amina came to me when she had 100k followers on Instagram- but no business. In this episode she shares her journey as a content creator that helps women understand the connection between their symptoms and lifestyle choices and the impact on their health. She also shares the different milestones we worked on together
As a teacher of hormones and feminine cycles, Amina deeply understood the power of cyclical living. But as many of us know, even when we understand its power, fully embodying and integrating it into our daily lives and businesses can be surprisingly challenging. We think we’re living in tune with our cycles… but often, we’re not. Through our work together, Amina began applying the Feminine Creative Cycle Framework in a real, embodied way — and it became the foundation for building a business that’s not only sustainable, but deeply aligned with her natural rhythms. ______________________ Meet Amina Sellal Passionate about nutrition and holistic health, Amina Sellal is a medical doctor with nine years of experience — and above all, a woman who, like many others today, has navigated the challenges of hormonal imbalance. Years of uncertainty and unanswered questions led her on a long and winding journey beyond traditional solutions. Along the way, she began to question and ultimately redefine her relationship with food, health, and healing. Today Amina teaches her method in her Hormone Harmony Reset mini program, in French and she generously shares knowledge, anti-inflamatory recipes and lifestyle changes on her social media platforms. Amina's Website: WELLNESSMINA Her TikTok account: Mina | AntiagingWellness (@wellnessmina) | TikTok Her Instagram: Mina (@wellnessmina) • Photos et vidéos Instagram ______________________ What is the best way I can support you right now?
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| (67) [CLIENT SPOTLIGHT] From IDEA to a real BUSINESS in 6 months, the feminine way w/ Maike Stroetmann | 08 avr. 2025 | 00:33:37 | |
In this episode, my client Maike Stroetmann shares about our work together. We discuss the importance of balancing masculine and feminine energies in business and the challenges of starting a business while working full-time. Maike and I worked together and took her dream of offering financial literacy for women from IDEA to a real BUSINESS in a couple of months. You will know everything about the steps Maike took while working together: overcoming perfectionism, creating joy in her work, adjusting the pace of building her business to her real-life circumstances because sustainable business growth requires patience and acceptance of different seasons. If you are in a full-time job wanting to launch your business, or if you are a woman entrepreneur juggling 1000 things at the same time, this episode is for you. You will see the value of mentorship and coaching in creating sustainable growth in your business. ______________________ Meet Maike Stroetmann Maike is a technical thinker, certified financial advisor, and founder of Independista. After studying mechanical engineering and spending an adventurous chapter of her life as a diving instructor in some of the world’s most beautiful places, she realized that freedom without financial security isn’t sustainable. Her move to Switzerland in 2019 marked the start of her personal journey toward financial independence. Today, she combines her professional experience as a department head in the construction industry with her expertise in financial planning to guide women on their path to financial freedom. For Maike, financial independence means more than just security—it’s about having the freedom to design your life on your own terms, whether that’s traveling the world, making bold career changes, or simply being independent of a partner or employer. Through Independista, she equips women with the tools they need to achieve their dreams and take control of their finances. Visit Maike's website here: https://www.independista.ch/ And connect with her on Linkedin: Maike Stroetmann | LinkedIn ______________________ What is the best way I can support you right now?
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| (66) Set it up for success from the start | 01 avr. 2025 | 00:24:42 | |
Today we explore the power of integrating feminine energy into business, right from the start! I am challenging the myth that you need to be a seasoned entrepreneur or arrive at a certain level in your business before you can stop Running your Business Like a Man and tap into your Feminine Power. I am sharing practical shifts to help you gain confidence to trust your intuition, redefine success, and create a business that truly supports you- right from the beginning. Ready? Let's dive in. Listen to my clients talking about how we built their successful businesses, the Feminine Way, right from the start
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| (65) The power of stubborn, disruptive & unreasonable women | 29 mars 2025 | 00:17:01 | |
Women are told they’re stubborn—as if it’s a flaw. But what if our so-called stubbornness is really something else? In this episode, I offer a fresh, unexpected perspective on stubborn, disruptive & unreasonable women—one you’ve likely never heard before. Join us for the Sacred Gardens Women's Circles in Zürich. Register here: https://www.cristina-pop.com/circle Also listen to one of my very first episodes on Intuition- episode 3 ______________________ What is the best way I can support you right now?
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| (64) Unpacking the misconceptions about "Stop Running Your Business Like a Man" | 20 mars 2025 | 00:27:02 | |
What comes to mind when you hear "Feminine Energy" or "Stop Running Your Business Like a Man"? I've been teaching this for years, and I keep running into the same misconceptions about what these concepts actually mean. So today, I’m clearing the air. We’re diving into the biggest myths about shifting to a more feminine approach in business—when to make the shift, how to do it effectively, and what it really looks like in practice. If you want to build a business that supports you instead of consuming you, let’s sit down for a call. We’ll take a deep dive into what’s happening in your business right now, uncover the challenges you’re facing, and I’ll help you gain clarity on the exact next steps to create a business—and life—that truly sustains you: book a free 20-min Clarity Call here Download your Feminine Creative Cycle Daily Checklist here and start understanding your cycle and aligning your work with it ______________________ What is the best way I can support you right now?
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| (63) The 3 reasons you are disconnected from your feminine energy | 11 mars 2025 | 00:20:00 | |
"Why do I feel disconnected from my feminine energy?" is a question I get quite often. In today's episode we are diving into the 3 reasons why you might feel this way too and the shifts you need to make in order to reconnect with your feminine energy. ______________________ What is the best way I can support you right now?
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| (62) Too much Feminine Energy | 04 mars 2025 | 00:15:21 | |
Procrastination, scattered energy, and inconsistent presence in your business all stem from a shared root—and in has to do with your Feminine Energy. In this episode, I’ll offer you a fresh and new approach on why you might be struggling with discipline and consistency in your business. Let's dive in. ______________________ What is the best way I can support you right now?
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| (61) Which of the 4 Entrepreneurial Archetypes are you? | 18 févr. 2025 | 00:23:59 | |
This episode will help you understand why you feel overwhelmed, stuck or scattered in your business (and life) - or swinging between these different states. It's a fresh perspective that I have never shared on the podcast before but I have been teaching in my paid programs. And today I'm sharing it with you. Join me and discover which Entrepreneurial Archetype you are (or which stage are you currently in) and how you can become the Thriving Entrepreneur. ______________________ What is the best way I can support you right now?
Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information. | |||
| (60) How to Magnetize Success | 04 févr. 2025 | 00:18:29 | |
Join Magnetize Success: https://www.cristina-pop.com/magnetize In this episode we talk about the codes, the method and the tools to become like a magnet for what you want create in your life. Other episodes you can listen to:
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| (59) Become Your Vision Board | 28 janv. 2025 | 00:09:29 | |
Vision Boards are beautiful and trendy. But I am more interested in helping you Become Your Vision Board. Join me for this episode where I share my own story of how I became my vision board and how I can help you do the same To become the Woman IN your Vision board, join us here: https://www.cristina-pop.com/magnetize ______________________ What is the best way I can support you right now?
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| (58) Stop chasing, start attracting | 21 janv. 2025 | 00:20:26 | |
By default, we chase our life goals and in particular our business goals. But feminine energy doesn't chase. Feminine Energy attracts. In this episode I am bringing you a fresh new perspective: stop chasing your goals and start attracting success. I'll walk you through my step-by-step process to start Magnetizing Success. Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize Other episodes you can listen to: ______________________ ______________________ What is the best way I can support you right now?
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| (57) How to listen to your inner rhythms in winter and achieve your goals without giving in to the new year's rush | 14 janv. 2025 | 00:16:43 | |
Do you feel the pressure of "New Year, New You" ? The pressure to reinvent yourself and jump right back into go-go-go mode? I have been seing this pattern in January every year for the past 13 years in my career as a coach. But I have been teaching my clients and practicing myself a different approach that I am sharing with you today in this episode. 2025 is the year where you can start listening to your inner rhythms and yes, achieving your goals, but the Feminine Way. Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize Other episodes you can listen to:
______________________ What is the best way I can support you right now?
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| (56) [GUEST EXPERT SERIES] Speaking on stage with confidence and charisma - Shivangi Walke | 07 janv. 2025 | 00:42:05 | |
If you want to captivate any audience and own the stage, this episode if for you. Today I'm welcoming on the podcast my guest expert Shivangi Walke. From balancing warmth and competence (hello yin and yang!), to learning how charisma can be developed, Shivangi shares strategies that will transform you from a nervous into a confident speaker. Whether you’re considering a TEDx stage or wanting to speak with impact, this episode gives you the roadmap—starting with small stages and building your way up. Tune in to discover the strategies to speaking on stage and becoming more visible. ______________________ Shivangi Walke is an experienced coach and a senior talent management and organizational development practitioner. She regularly designs leadership development interventions, consults and coaches senior teams, and conducts worldwide executive programs and workshops. Prior to establishing her own coaching and leadership development practice, Shivangi gained over 2 decades of experience in diverse industries: Reinsurance, Pharmaceuticals, Agrochemicals, Manufacturing & Professional Services. Her cross-functional experience ranges from talent management to business development and from HR to consulting. Differentiating Shivangi is her ability to bring both the soft (purpose,people, process) and hard (strategy, structure, systems) perspectives together to address real business needs. Her initial training as an engineer followed by her post graduation in HR and more-recently in Organization Development positions Shivangi uniquely to support the development of functional managers in their development journey towards becoming engaging people leaders. Shivangi founded the non-profit ThrivewithMentoring in December 2017 which has catalyzed around a 1500 one-on-one mentoring relationships 10 countries across 4 continents in the last 6 years. This organization which has 250 plus volunteers is a testament to her ability to influence and network, skills she is keen to bring to all leaders. Connect with Shivangi:
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| (55) [GUEST EXPERT SERIES] Podcasting with courage and intention - Regina Larko | 31 déc. 2024 | 00:51:26 | |
Today, my wonderful guest expert Regina Larko and I are dive deep into the heart of podcasting, uncovering the secrets of infusing your show with energy and authenticity so your audience can feel your love for what you do. But we stop there... from basic gear to editing software, we share insider tips to get you started. In this episode, Regina opens up about how she managed to keep her podcast running through life’s biggest challenges—including three kids and sleep deprivation—and still show up with joy for her podcast. Whether you’re launching your first episode or looking for the inspiration to continue your podcast with courage and intention, this episode will light the way. ______________________ Meet Regina: Regina Larko is passionate about the art of intimate, human-centered storytelling. With over seven years as the Executive Producer and Host of her award-winning #impact - A Podcast about stuff that matters, ranked in the top 5% globally, Regina brings rich insights to her podcast coaching. She provides tailored support to clients worldwide, helping them effectively start, run, and grow their own podcasts to reach their personal and professional goals. Regina is a TEDx speaker and was recognized by Green Queen as one of the "10 Women Changing the Future of Impact in Asia" during her time in Hong Kong. Now based in her hometown of Vienna, she continues to harness the power of voice for positive change, while also raising three little humans. Connect with Regina
Ressources shared on the podcast:
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| (54) [GUEST EXPERT SERIES] Money, Math & Mindset: empowering financial literacy and financial parenting with Dr. Mara Harvey | 24 déc. 2024 | 00:38:37 | |
In this episode we are diving into the fascinating intersections of money, confidence, and societal perceptions with Dr. Mara Harvey. We are talking about how early financial literacy shapes lifelong empowerment, especially for girls, busting the myth that women aren’t “good with numbers” and unpacking the recent history of financial inequality. Join me for this thought-provoking episode Dr. Mara Harvey where shares actionable insights to help women embrace their financial strengths. ---------------------- Dr. Mara Harvey is a senior leader in Finance with 25 years experience, previously leading European UHNW wealth management markets at UBS and most recently as CEO of VP Bank Switzerland, Head of Region Europe and member of the Executive Board of VP Bank Group. She is currently vice-chairwoman of the supervise board of VO Bank Luxembourg. Mara is the founder of SmartWayToStart.com, a financial literacy ed-tech platform for parents and kids (5-10y) on money & ethics, enabling parents to shape their kids’ financial future. Economist, banking rebel, and believer in life-serving leadership, Mara is an award winning change maker and passionate advocate for financial literacy, gender equality and sustainability. Author of “Women and Risk: Rewriting the Rules” (2018). Pro-bono leader for The-A-Effect.com. Winner of the 2024 TechFace “Diversity Ally” Hidden Figures award. Connect with Dr. Mara Harvey: ______________________ What is the best way I can support you right now?
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| (53) Feng Shui your way to prosperity and purpose in 2025 | 17 déc. 2024 | 00:22:49 | |
Today I’m gifting you a Feng Shui Guide to prepare your space and energy for the New Year. Feng Shui, the art of co-creating with your environment, is a powerful tool to attract success and balance the yin (feminine) and yang (masculine) energies in your life and business, through the art of interacting with the energy of your space. Podcast episode recommended: ______________________ What is the best way I can support you right now?
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| (52) Move beyond the holiday hustle by creating your own Winter Sanctuary | 10 déc. 2024 | 00:21:40 | |
The end of the year often comes with mounting pressure—from business goals to holiday traditions. Messages urging you to "finish strong" or "make this the best holiday yet" can leave you overwhelmed and disconnected. But what if you decided to finish the year the way you actually want and not you are supposed to? In this episode, we explore how to create your own Winter Sanctuary, a space of intention tailored to your unique circumstances. Whether you’re gearing up for year-end business goals or slowing down to savor the season, this episode offers tools to take your power back and embrace what truly matters. You’ll also get a sneak peek into how I’ve designed my Winter Sanctuary which for me is a space of rest and reflection—and the steps you can take to prepare for yours. ______________________ What is the best way I can support you right now?
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