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Explore every episode of the podcast Stop Running Your Business Like a Man

Dive into the complete episode list for Stop Running Your Business Like a Man. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
(42) [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau 10 Sep 202400:48:31

Is it possible to stop running your business like a man and embrace your feminine power? Is it possible to have a business that is not only wildly successful, but also deeply nurturing?


Yes, it gets to be like that when we balance the feminine and the masculine energies in our business and life. And my amazing client Daphné Moreau is such a beautiful example of the transformation from over-indexing her masculine energy to leveraging her feminine energy by respecting her Feminine Creative Cycle, allowing herself to rest, following her inner rhythms and bringing more joy and pleasure in her business.


During this episode we break down her journey from perfectionism, go-go-go mode and rigid structures (like the corporate world working week) to ease, flow and cyclic energy. And you know what happened? Daphné's "imperfect reel got viral, the podcast she launched was ranked Top 1 in France on the day of its launch. And there is more, so join us for this inspiring and very practical episode where we talk about how when you stop running your business like a man, your success amplifies.


Mentioned on the podcast:





Daphné Moreau is a content creator, podcast host and certified life coach. On her platforms she talks about a variety of subjects, ranging from wellness, style, seasonal living to home & daily life, in the hopes of inspiring people to create a life they love!


Connect with Daphné:


Instagram : https://www.instagram.com/daphnemoreau/

Blog : https://www.modeandthecity.net/

Podcast : https://smartlink.ausha.co/art-de-vivre


------------------------------------------------


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(41) The 5 secrets behind doing less and having more03 Sep 202400:24:27

Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, I'm uncovering 5 transformative secrets that will help you create a business that supports your life, not consumes it. Imagine reducing your work hours while increasing your revenue, and enjoying more time for yourself and the people you love.


Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your schedule to aligning your work with your natural rhythms, this episode will bring you insights that will leave you inspired and ready to make a change.



Also listen to episode 38 "The 5 results you create when you build a cyclical business" to learn more about the power of aligning your business with your creative cycle: Ep 38 The 5 results you create when you build a cyclical business — THRIVE. CRISTINA POP (cristina-pop.com)


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(32) Summer Sanctuary: Potent Dreaming29 Aug 202300:24:47

In this episode we will go deeper into your dreams and start paying attention to the dreams coming from your deepest soul desires. They have a different texture that the dreams that are coming from your rational mind.

Listen to this episode to start recognising and paying attention to these intuitive dreams.


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(31) Summer Sanctuary: Delicious Pleasure15 Aug 202300:18:50

The temptation can be high

  • to eat something you said you won’t- at this new restaurant
  • drink more than you said you will - at this fancy bar or garden party,
  • scroll endlessly on your phone while laying on your lounge chair,
  • press play on one more episode late at night


… because you tell yourself “It’s summer time, I deserve some pleasure”.


We all have our own thing we tend to do in the name of “a pleasurable time”.


In this episode, I talk about these habits that give you false pleasure. They give you the illusion of feeling better, the illusion of making the most of your holidays, the illusion of unplugging and enjoying, but they only unplug you from yourself.


I break down the difference between false pleasure/ easy pleasure and delicious, expansive, aligned pleasure. Join me for this new episode so that you can create your delicious Summer Sanctuary.

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(30) Summer Sanctuary: Luxurious Rest12 Aug 202300:20:18


Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic.


Listen to this episode to learn how to transition to luxurious rest in your Summer Sanctuary.


Featured in the episode:



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(29) Summer Sanctuary: Building the Structure of Your Sanctuary with Kathryn Morrison01 Aug 202300:30:06

A Summer Sanctuary it's something that you need to create and build intentionally.


After last week's episode when we have designed your Summer Sanctuary, it's time to build the structure.


I have invited my mentor Kathryn Morrison to share with us how she has built the structures of support in the different chapters of her life: as an employee, as a solopreneur and as business owner with a team.


We talk about everything from preparing our business before we go on a vacation, to spending intentional time with our children, to crafting sanctuaries of intimacy in our mariages.



Kathryn has 3 little children and runs a successful coaching business and she explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.


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(28) Summer Sanctuary: Intentionally Designing Your Unique Summer Sanctuary25 Jul 202300:19:45

It's not because it's summer that we automatically relax and enjoy our vacations or summertime.


With this new series of episodes, I'm helping you design your very own Summer Sanctuary (whether you are working or not this summer)


Today I am

  • asking you powerful questions to define how you want this summer to look like for you
  • helping you identify how you can prepare and anticipate your time off (for this summer or your next vacation)
  • giving you the key to stop the emotional perfectionism while on holidays / during summer


Featured on this episode: The series on Emotions:


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(27) Perfectionism: what you didn't know about it18 Jul 202300:19:20

20 years ago, when I applied for my first job I have answered the question "What are your weaknesses?" with "Perfectionism". This was considered to be "the right answer": perfectionism was seen a strength and a way to answer this (at the time) popular HR question on weaknesses with a twisted strength.


20 years later, I am asked by many women in my coaching session and workshops to help them overcome their perfectionism, that keeps them from living a thriving life.


Is perfectionism a strength or a thing to eradicate?


In this episode we will talk about perfectionism from a new perspective.


You will be able to see perfectionism with new eyes and get to the root of it


  • The true face of perfectionism and the root of it
  • 5 areas where perfectionism might show up in your life
  • The difference between perfectionism and mastery
  • A holistic way to create immer safety and dissolve perfectionism


To join EMERGE, the coaching program in a small, intimate groupe of women, head here and book a free Clarity Call with me. The group is in French for this round.


Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.


To be coached in English, head here


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(26) Too Much and Not Enough11 Jul 202300:23:35

How you talk to yourself and about yourself matters. This episode will show you why and how.


Join me today as I share with you in this episode:

  • The real, root reason of telling yourself that you are "too much of this" and "not enough of that"
  • How this self-talk is affecting you and why it's a problem
  • What to do about it, how to alchemise it into a potent fuel for your dreams



To join EMERGE, the coaching program in a small, intimate group of women, head here and book a free Clarity Call with me. The group is in French for this round. To be coached in English, head here


Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.


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(25) The Intelligence of Our Bodies- Tracy's Story04 Jul 202300:24:45

My guest today is Tracy Minor who I have been deeply honored to coach.


From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching.


Tune in today to hear Tracy and I talking about

  • The Celtic Wheel and the 5 Elements of the Traditional Chinese Medicine
  • How powerful feeling our emotions is, with practical examples of the impact of this work in Tracy's life
  • How rest as a necessity can be shifted into Luxurious Rest
  • Not fighting our bodies with our minds and trusting the intelligence of our bodies


To work with me, book a Free Clarity Call


To follow Tracy, head to her website City Cricket Wellness and follow her on Instagram @citycricketcoaching


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(24) Embracing The Seasons of Your Life03 Jul 202300:19:02

In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them.

I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life.

 

You will learn

  • How I have created The THRIVE Formula and why it is such a powerful modality that has already helped so many women
  • The 3 pillars and the 3 steps of The THRIVE Formula
  • The seasons of your life and how to recognize them
  • Being in several seasons at the same time
  • The top 3 reasons why it is important to identify the seasons of your life and practical tools to embrace them


Featured on the episode


The 3 pillars of the THRIVE Formula and the episodes dedicated to each pilar:

  •  The Mind: what really creates our results (episode 12 and the whole series of episodes dedicated to the Wood element)
  •  The Body: The series on Emotions (episodes 17 to 22)
  • The Energetics: Episode 2 Your energetic Cycle, one of the most listened episodes of this podcast



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(23) The THRIVE Formula - Rebroadcast 20 Jun 202300:14:13

I'm offering you this episode again to circle back to what a thriving life means and how you can create it.


Listen to this episode (again) with all the previous episodes in mind and pay attention to what you hear differently now on this very first episode that I have recorded 6 months ago.


We will talk about :

  • The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculine
  • The balance between these energies and how our lives might look like when these energies are not in balance
  • My 3-steps THRIVE Formula
  • What happens when you balance these two types of energies through my 3-steps THRIVE Formula


My THRIVE Formula is an unique and powerful coaching modality that brings together mindset, somatic, energetics, breathwork, feminine embodiment and much more.


To use The THRIVE Formula to transform your life, book a free Clarity Call with me so that we can discuss about how it will help you specifically.




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(40) How to preserve your energy after the summer break27 Aug 202400:28:45

As summer ends and you return to your routine, it’s easy to feel overwhelmed by the flood of new ideas and projects and also all the tasks in your business once you are back. In this episode, we explore the challenges many entrepreneurs face when trying to preserve the energy they have tanked during summer while diving back into their work. You'll discover why relying on willpower alone often leads to exhaustion and have you quit and how to make lasting changes instead.


We’ll break down common mistakes that drain your energy and derail your goals, and offer practical steps to help you stay aligned with your priorities and with your energetic cycle. If you’ve ever struggled preserving your precious energy after holidays, this episode is for you. We will NOT talk about tips and tricks and productivity hacks, we will discuss how to create a business model that respects your natural energy cycles, setting the stage for sustainable success.


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(22) When frustration leads to more connection- Louise's Story06 Jun 202300:16:07

This is the podcast episode I wished existed when I became a mother, and I am so glad that you will listen to it today.


My client Louise is sharing her coaching journey from a place of deep vulnerability, and I know this will help so many of you. Motherhood is not always joy and bliss, there is also frustration, anger and sadness, but many mothers think that they are bad mothers or that there is something wrong with them when they feel those emotions. Except that, they are part of life.

 

Join me on the podcast today to listen to Louise talking about:

  • How I helped her create inner safety so that she can hold space for her children‘s emotions
  • The unexpected invitation to experiment I offered her
  • Why normalizing emotions like frustration is vital
  • How Louise created more connection with her child
  • Why the work we do on our emotions is beneficial for our children
  • The ripple effect of this work on her relationship with her husband

 

Featured on the podcast:

 

To connect with Louise and follow her on Instagram @louiseismycoach



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(21) Emotions and Motherhood30 May 202300:23:58

This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.


In this episode we will talk about

  • How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)
  • What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)
  • 3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)
  • How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions


If you want to stop the emotional rollercoaster of motherhood, book a free Clarity Call with me so that we look into how exactly I can help you.


Also listen to

 

Books featured in this episode:

  •  “What mothers do, especially when it looks like nothing” by Naomy Stadlen
  •  “Everyday Blessings” by Myla and Jon Kabat-Zinn.



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(20) You are not your emotions23 May 202300:20:05

Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.


Listening to this episode will help you

  • Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion
  • See how these 3 reasons your mind is offering you, are in fact thoughts errors
  • Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform


Also listen to:


Featured in this episode:



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(19) You can feel any emotion16 May 202300:18:20

In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams.


What you will learn from this episode:


  • Unpleasant emotions are part of the human experience.
  • The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both.
  • Why you might not allow yourself to feel your “negative” emotions.
  • The 3 ways in which most people react to “negative, unpleasant emotions.
  • How to feel any emotion.
  • What you can do after having allowed your emotions.

 

Also listen to

 

Featured in this episode:




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BONUS en français. "J'ai appris que toutes les émotions doivent être ressenties"- Daphné09 May 202300:16:38

Cet épisode est un épisode bonus en français avec ma cliente Daphné Moreau que j'ai invitée sur le podcast pour partager son experience du coaching avec moi et pour parler des émotions avec des exemples concrets de la vie de tous les jours.


Ecoutez cet épisode pour comprendre :


  • Les sujets sur lesquels on peut se faire coacher et les sujets inattendus que Daphné et moi avons abordés en coaching
  • Comment l'accueil des émotions désagréables (comme la déception et la frustration) met fin à la procrastination et vous fait gagner des heures tous les jours
  • Le 50/50 de la vie
  • L'impact de l'accueil des émotions dans la vie de Daphné avec des exemples concrets et pratiques


Ecoutez aussi:




Suivez Daphné et son travail sur


Instagram: Daphné Moreau (Mode&TheCity)


Son blog: Mode and The City — Blog mode, beauté et lifestyle à Paris par Daphné



Lisez les articles de Daphné sur son expérience avec moi:




Si ce podcast vous a plu...


  • Abonnez -vous gratuitement à ce podcast sur votre plateforme préférée pour être notifié.e des nouveaux épisodes
  • Prenez 10 secondes pour laisser un avis- c'est la meilleure façon de soutenir ce podcast
  • Rejoignez-moi sur Instagram pour apprendre davantage sur les sujets abordés sur le podcast @cristina.thrive
  • Inscrivez -vous gratuitement à la THRIVE Letter. Tous les mois vous recevrez des outils exclusifs.

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(18) Feeling All the Emotions: Daphné's Story09 May 202300:11:29

Today I have invited on the podcast my client Daphné Moreau to talk about the work we did together on emotions. Daphné gives practical examples of how feeling all the emotions impacted her life (both professional and private).


What you will learn from this episode:


  • The work we did in the coaching sessions and how Daphné learned to feel all her emotions
  • The impact of feeling all your emotions in your professional life, an area that is very often praised for being rational and "not emotional"
  • Uncomfortable feelings like doubt and fear don't mean you should quit a project
  • Learning the skill of feeling all your emotions instead of trying to replace your "negative" emotions with "positive" ones



Follow Daphné and her work on:


Instagram: Daphné Moreau (Mode&TheCity)




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(17) Emotions: "Negative" Emotions & Toxic Positivity02 May 202300:17:05

This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the core of my work.

 

What you will learn from this episode:

  • What emotions are and how emotions are created in your body
  • Pleasant and unpleasant emotions instead of positive and negative emotions
  • All emotions are important, and they come with a message
  • The 50/50 of emotions
  • Toxic positivity and how not to fall into it
  • How toxic positivity can lead to disconnection from yourself and burn-out


Featured in this episode:

 

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(16) Intuition and Rational Mind in Decision-making: Nathalie's Story25 Apr 202300:19:33

We are closing today the series of episodes on the Wood Element with an interview with my client Nathalie Saidj. Nathalie and I are talking about practical ways to apply the tools of this series of episodes: using intuition versus rational mind in the decision-making process and also about defining a clear vision that helps you make fastest decisions.

 

What you will learn from this episode:

  • The difference between listening to your intuition and following your intuition
  • Listening to your intuition and still deciding to follow your rational mind that tells you to do the opposite- and doing so without having the feeling of “loosing yourself”
  • How having a vision helps you make faster decisions

 

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(15) Dare18 Apr 202300:12:39

Today I continue to share with you my tool “The 3D Triangle”- a tool that I have created to help you bring your dreams into the 3D world. 3D stands for 3 Dimensions but also for Dream-Decide-Dare.

 

What you will learn from this episode:

  • The difference between passive action and massive action
  • Why it is important to move into action
  • How to dare to take precise, aligned action that massively moves you forward.
  • Precise action is not perfect action
  • Intuition as part of taking precise action

 

Also listen to


Featured in this episode:

 

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(14) Decide11 Apr 202300:15:10

Whenever you make a decision, you move forward. Going back and forth gives you the illusion of having more choices, but it's actually reducing the number of options you have.

That's why making decisions is like blossoming. You can free up energy, you can create the life you want, you can blossom.

 

What you will learn from this episode:

  • The 4 steps to make a decision;
  • How to move through each of these steps.


 

Featured in this episode:

 

 

Also listen to

 

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(39) [CLIENT SPOTLIGHT] From not knowing where to start to having 2 offices in Paris in 3 months - w/Chrystel Macias 06 Aug 202400:26:24

You might have a business idea but you might be telling yourself "I don't know where to start." So you don't start. The problem is that the people who could benefit from what you are offering in your business don't get the help they need.


This was Chrystel' s story when she booked a call with me. She told me "I don't know where to start". 3 months later Chrystel was receiving her clients in 2 different offices in Paris. 6 months later she is making 15% profit working only 1 day in her business per week.


Chrystel' s story is truly inspiring and I wanted you to hear it from Chrystel so I invited her on the podcast so that you can hear it from her.


In this episode we talk about her journey in building her own business, being authentically present on Instagram and helping other women through her work as a dietitian and nutritionist. We also talk about the power of being guided and supported when you start your own business and how balancing the feminine and masculine energies in business, such as intuition and structure, can create a strong foundation for growth, right from the beginning.



------------------------------------------------


Chrystel is a french dietitian nutritionist, she initially studied international trade and foreign languages. She then worked 6 years in London in the International Trade industry.


She eventually went back to France to study and currently works as a nutritionist. In 2023 Chrystel wanted to develop her own business so she contacted me and we started our work together. At that point she "didn't know where to start". She is now working for herself and keeps extending her work in different places with the same goal: helping women to feel better and healthier.


Connect with Chrystel:


Instagram account: @chrystelnutrition

Website : https://www.chrystelmacias-nutrition.com

To know more about her work, get in contact with her or even book a free call, email: nutrition.macias@gmail.com



------------------------------------------------


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(13) Dream04 Apr 202300:18:11

I believe that dreams are like seeds. Everything starts with a dream. And in this episode I want to help you to dream big, to dream often and to bring your dreams into the material world.

 

What you will learn from this episode:

  • What a dream is and why are dreams important;
  • The difference between dreams and goals;
  • Why we don’t follow our dreams sometimes;
  • The keys to follow your dreams.

 

Featured in this episode:

  • Subscribe to my THRIVE Letter to continue to benefit from my work: www.cristina-pop.com/newsletter
  • To work with me, first you need to book a free clarity call: www.cristina-pop.com/clarity-call

 

 

Also listen to


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(12) What Really Creates Our Results28 Mar 202300:17:28

What really creates our results? The external circumstances? Other people? Our actions? In this episode we will answer the question.

 

What you will learn from this episode:

  • How to take aligned, precise action to get the result you want
  • How to intentionally choose the fuel you fuel your actions with
  • The importance of not going on automatic pilot with your thinking and how to cultivate intentional thoughts with 2 simple steps
  • How emotions drive actions and the importance of bringing awareness to your body and to your emotions



This episode will help you take your power back and create the results you want in your life.

 

 

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(11) Passionate Learner vs. Creator21 Mar 202300:15:42


Have you ever got trapped in the Passionate Learner Mode? This episode will help you identify it when it comes up and avoid falling into this trap.

 

What you will learn from this episode:

  • The difference between Life Purpose and Vision
  • How to create and bring your vision into the world without falling into the trap of the Passionate Learner Mode
  • The difference between Passionate Learner Mode and Creator Mode
  • Why it is very common to prefer the Passionate Learner Mode
  • How to lovingly bring yourself into the Creator Mode so that you can create your vision

 

Featured in this episode:

  • To work with me, book a free Clarity Call: www.cristina-pop.com/clarity-call

 

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(10) The Vision Beyond Your Vision14 Mar 202300:17:11

Today we start a new series of episodes dedicated to the Wood Element, an element that is linked to dreaming, envisioning and visualizing, and also to creation, manifestation, planning and getting things done.

And in the very first episode of this new series we will talk about envisioning: not only your Vision, but also The Vision Beyond Your Vision- this is a tool I have created in my practice and I am very excited to share with you today.

 

What you will learn from this episode:

  • Why defining your vision only by accessing your rational mind is problematic and how to catch yourself if you are doing so
  • My own approach and definition of the vision – that might surprise you but it will unlock a new pathway for you
  • 4 keys to find your vision
  • The Vision Beyond Your Vision- a tool that will help you create your life from your future, not by rinsing and repeating the past

 

Also listen to: Episode 3- Intuition



Featured in this episode:

 


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(9) Find Your Anchor07 Mar 202300:16:10


As we have seen in episode 2, we don’t have the same type and the same quality of energy all the time. Our energy is cyclic and that’s a beautiful thing. Not being “consistent” is very natural. Each of the 4 elements (Water, Wood, Fire, Metal) symbolize a different type of energy and we have already talked about the potency of the Water Element in the previous episodes. Before we transition to the energy of the Wood Element, let’s look today into the 5th element, the Earth Element, that helps transitioning between all the other elements.

 

The Earth Element is the energy that grounds us, like an anchor.

 

Today I will help you find your own anchor so that you can come back to it when you go through the different phases of your energetic cycle without losing track of your goal.

 

 

Listen to this episode to

  • Understand the importance of having an anchor, something to always come back to.
  • Recognize the different anchors you can have in your life.
  • Intentionally find your own anchor.


Also listen to

·      Episode 2. Your Energetic Cycle

·      Episode 3: Intuition


To work with me the first step is to book a free clarity call with me on my website: www.cristina-pop.com/clarity-call

 


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(8) The Feminine Way- Binja's Story28 Feb 202300:14:30

My client Binja talked several times about our work together on her Instagram page and she was asked “Binja, why did you need coaching?”. That is an excellent question, especially when you ask it to a successful woman who has achieved so much in her life. Very often, we think that coaching is needed when things don’t work well in our lives.

 

But the opposite is true. Coaching is not for surviving, coaching is for thriving and Binja talks about the importance of having a coach as someone in your team that is there to support you. She talks about the importance of NOT “doing it all alone”.

 

Binja and I worked together when she transitioned from her career as a legal advisor to a yoga teacher. She and I discuss in this interview:


  • Practical examples of how coaching supported her during this transition
  • What running her business from the YIN energy looks like
  • How coaching helped her enjoy her business (the importance of having pleasure in her business)
  • Learning to say NO so that she can say YES

 

We anchor together the previous episodes from the Water Element Series and we talk about the relationship between rest and creativity.

 

Find Binja on Instagram @bin.ja.yoga

And check her beautiful offerings and her workshop Cyclical Living on her website: https://www.binjayoga.com


 

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(7) Flow21 Feb 202300:13:09

This is the last episode from the Water Element Series and is dedicated to Flow. In my view, Flow is the perfect expression of both yin and yang energies, intertwined. Because we need to find a balance between these two energies to enter the state of flow.

And according to the psychologist Mihaly Csikszentmihalyi, the state of flow contributes to greater creativity and is highly correlated to happiness.

 

Listen to this episode to

  • Understand what flow is
  • Recognize the moments of flow in your life
  • See what needs to happen so that you can enter a state of flow
  • Find the activities that bring you into flow
  • Invite more flow into your life

 

Featured on the podcast:

The book: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi


To work with me the first step is to book a free Clarity Call on my website: www.cristina-pop.com/clarity-call

 

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(6) Creativity14 Feb 202300:16:51

Welcome to one of my favorite topics: creativity! When we think about creativity we tend to think about inventors, artists, writers that have changed our world and our cultures. But this is only one form of creativity that the psychologist Mihaly Csikszentmihalyi studied under the name of “cultural creativity”. There is also “personal creativity”, the creative energy that we can all cultivate in our lives.


 

In this episode I want to help you develop your own creativity and I have some beautiful tools to share with you so that you can bring your own magic into the world.


 

Listen to this episode to discover

  • The different forms of creativity and why creative energy is important in your life
  • The obstacles to accessing your creative energy and how to untangle them
  •  How to cultivate your creativity and create your very own Creativity Formula out of 3 main expressions of the yin/ feminine energy: pleasure, rest, and intuition
  •  Encounter Your Creativity Muse

 

Also listen to :




Featured on the podcast:

The book: Creativity: Flow and the Psychology of Discovery and Invention by Mihaly Csikszentmihalyi

 


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(5) Rest07 Feb 202300:14:24

This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt.


This week I am offering you different nuances around rest so that you can gain awareness about how your brain might trick you when it comes to integrating rest in your life.

I believe it is essential to be really clear about how you define rest and if your definition and how you embody it in your life are aligned with what you want for yourself.


Listen to this episode to

  • Get crystal clear with what rest is for you
  • Understand the difference between rest as “recovering” and rest as “honoring yourself unconditionally”
  • See the importance of your beliefs around rest
  • Discover the grey-zone of daydreaming


Also listen to


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(4) Pleasure31 Jan 202300:13:39

Pleasure is essential to our lives; this is something I truly believe. But this belief runs counter to our default belief that pleasure is a reward, something for later, when everything on our to-do is done, when we will have achieved the results we want.

 

In this episode I am giving you the keys to identify your beliefs around pleasure and how they might prevent you from living a thriving life, a life that feels really good and enjoyable.

 


Listen to this episode to:

  • Understand the different aspects of pleasure
  •  Identify your own beliefs around pleasure and the role they might play in your life
  •  Decide the space and priority you want to give to pleasure in your life
  • What “false pleasure” is and how it prevents you from creating the life that you want.




Concepts mentioned on this podcast:

False pleasure and buffering- The Life Coach School

 


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(38) The 5 results you create when you build a cyclical business24 Jul 202400:24:14

Today we talk about creating your cyclical business and the importance of paying attention to the seasons of your business. I introduce you to my tool The Feminine Creative Cycle Framework, that I use with my clients to lay the foundation of their tailor-made business model.

We also look into the 5 benefits of building a cyclical business that respects your inner seasons, as well as the way your energy and your brain work.


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(3) Intuition24 Jan 202300:14:08

Today we start a series of episodes dedicated to the Water Element, which is the utmost expression of the Yin Energy (feminine energy). And our first topic is Intuition.


You probably already have a relationship with your intuition- we all have one, at some degree. My intention with this episode is to help you cultivate your relationship with your intuition, so that you can invite more of the Yin/Feminine Energy in our life. When you follow your intuition, your decisions are more aligned and precise. And you can save yourself so much time.

 

Listen to this episode to

  • Understand what happens when you don’t follow your intuition
  • Find out what intuition is and how to recognize it
  • 5 tools to cultivate your relationship with your intuition
  • The difference between intuition and fear

 

Concepts and tools mentioned on the podcast:

 

 

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(2) Your Energetic Cycle17 Jan 202300:12:38


There is a myth in our modern world that we need to have the same level and quality of energy consistently, if not all the time. We can see this translated in modern business, in workplaces, in our social and private lives. But this myth leads to negative self-talk, disconnection from ourselves, disempowerment and ultimately,... it can be harmful.


In this episode, I invite you to consider a different perspective: your energy is cyclic- just as nature is cyclic too.


Listen to this episode to

  • Identify your 4 inner seasons and how they reflect the 4 elements and their energies
  • Learn how you can use your energetic cycle in your life in a practical way
  • Understand why it is so powerful to have an anchor (which stands for your 5th element) so that you can anchor your 4 energetic inner seasons 

 

“Your Energetic Cycle” is a tool that I have created in my coaching practice. It combines the practicality of our daily lives and the magic of the 5 elements and will help you channel your amazing energy in your life and your projects, instead of fighting its cyclic nature.



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(1) The THRIVE Formula10 Jan 202300:14:13

Welcome to the first episode of THRIVE with Cristina Pop! I’m so excited that you are here. In this episode I am building the foundation of what we will discuss together over the next months and years: what a thriving life means and how you can create it.


Listen to this episode to find out :

  • The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculine
  • The balance between these energies and how our lives might look like when these energies are not in balance
  • My 3-steps THRIVE Formula
  • What happens when you balance these two types of energies through my 3-steps THRIVE Formula


In the next episodes we will apply the THRIVE Formula and reclaim the balance between yin/feminine and yang/masculine energies by following and integrating the rhythm of the 5 elements. The first element we will work on will be the Water element, the utmost expression of the yin/feminine energy. See you next week!


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(37) [CLIENT SPOTLIGHT] Leading with feminine energy in a high profile job in corporate w/Louise Morizot 09 Jul 202400:29:46

"Stop Running Your Business Like a Man" strongly resonates not only with female business owners but also with a lot of women working in the corporate world. Because in male-dominated working environments, women feel that they are suppressing their feminine energy and that they are operating from a very strong masculine energy. This leads them to feeling disconnected from themselves, exhausted, lost and, very often, also stuck in their career.


That's why I have invited my client Louise Morizot on the podcast: Louise is working in such an environment and through our coaching together she has started leading with her feminine energy.


In this episode, Louise shares her journey of reconnecting with her feminine energy in a male-dominated work environment. She discusses how working together helped her shift her mindset, embrace her emotions, and tap into her intuition. Louise also talks about the power of understanding and leveraging the different phases of the feminine cycle. She shares practical tips for integrating the feminine energy into the workplace, and how this has not only improved her well-being but also led to career success and increased income.


This episode with Louise will inspire you and show you that you can have a successful career and lead with your feminine energy. I'm so excited for you to listen to our conversation.


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Louise is a Director in the banking sector in London, a mentor for women and mother to two young daughters. She is driven by the mission of empowering women in the financial sector and actively participates in her company's Women's Network.



Connect with Louise:

https://www.linkedin.com/in/louise-kerdoncuff-60659641/


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(36) What does “Embrace your Feminine Power” mean? 25 Jun 202400:18:40

We have been conditioned to believe that feminine energy is performative so we might confuse embracing our feminine energy with a certain image of femineity in the way we dress or talk. But that's not what I mean by "Embracing your feminine power".


Plus, this concept of "Embracing your feminine power" might also sound abstract and woo-woo.


So in this episode, I'm breaking it down with some really practical and down-to-earth examples so that we all get on the same page: Embracing Feminine Power: What Does It Mean?


Listen to this episode to be really clear about it and identify the first steps you can do to embrace your own feminine power in your life and business.



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(35) [CLIENT SPOTLIGHT] Less hours, more creativity and more business revenue w/ Aurore Fee 11 Jun 202400:32:48

You have probably asked yourself how you stop running your business like a man and what is different afterwards. That's why I have invited on the podcast my client Aurore Fee. Aurore shares her journey of feeling overwhelmed and unfulfilled in her business, and how our work together has helped her make a mindset and energetic shift. Aurore now runs her business with kindness, care, and understanding, and has learned to delegate and trust her team. She has also embraced the feminine creative cycle and organizes her schedule accordingly. As a result, Aurore has increased her revenue by 30%, reconnected with her creativity, and plans to take a six-month maternity leave. Aurore is now launching a lifestyle brand to empower women. Our conversation emphasizes the importance of women supporting each other and seeking help to create something greater.


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Aurore Fée is the entrepreneurial force behind AF Bespoke Property Services, a premium property services and conciergerie business established in 2016, and The Eighth Moon, a wellness and lifestyle venture for women. Starting her real estate career in 2013, Aurore managed multi-million-pound portfolios, leveraging her legal background to excel in asset management and acquisitions across Europe and the U.S.

Aurore is known for her genuine care and meticulous attention to detail, ensuring every client feels part of the her family. Her dedication has set new standards in luxury property services.

The Eighth Moon is a sanctuary for women, offering comprehensive support and guidance to help them create lives aligned with their deepest values.



Connect with Aurore:

https://www.instagram.com/aurorefee/

www.theeighthmoon.com

https://www.instagram.com/the8thmoon/?hl=en


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(34) Are you running your business like a man?28 May 202400:13:36

In this episode, I highlight the symptoms of running a business like a man the imbalance it creates. We talk about the two types of energies, the active masculine energy and the soft feminine energy, and how society tends to over-index the active energy. Bringing the feminine and masculine energies in balance is the foundation of a sustainable and effective way to run your business, career and life and it is our focus for today.


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(33) Summer Sanctuary: Transitioning Out of Your Summer Sanctuary into the Creatrix of Your Life05 Sep 202300:19:51


During your Summer Sanctuary, you have probably got a lot of ideas of things you want to change, new projects to launch, new habits to implement, new dreams to accomplish as soon as you are back-to-school/ back-to-work in September.


But very often we confuse learning and getting the knowledge with actually moving into action and creating the results we want in our lives.


This episode will help you avoid exactly this pitfall: getting stuck into the Passionate Learner Mode, getting stuck into the illusion of taking action, into the "getting ready" mode.


As you are transitioning from your Summer Sanctuary into Back-to- School, enter the new season as the Creatrix of Your Life.



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(49) [GUEST EXPERT SERIES] Integrating AI into your business with discernment and intention- Elena Jaeger12 Nov 202400:37:24

AI seems to be here to stay. And not only to stay but to rapidly evolve. Most probably many of you use it already or wondering about how it will impact your business. That's why I have invited Elena Jäger, to discuss the potential but also the fears we might have with AI and, very importantly, the importance of our personal ethics and discernment when it comes to AI.


So join me for this fascinating and hand-on discussion on AI with Elena Jäger.


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Meet Elena Jäger:


Elena is a transformation and people development expert with nearly two decades of experience. She focuses on helping solopreneurs and boutique consultancies unlock the real potential of AI. With a no-nonsense, hands-on approach, she empowers business owners to streamline their workdays, enhance client services, and achieve measurable results. Having guided countless transformation initiatives, Elena is committed to making AI accessible and effective for everyone. Say goodbye to AI hype and hello to real results with her expert guidance.



Connect with Elena:




AI Tools Elena mentions on the podcast



Other tools we mention:


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(48) [GUEST EXPERT SERIES] Social Media without Selling Your Soul to the Algorithm - Kylie Clayborne05 Nov 202400:39:18



Wondering if there’s a way to grow your business without bending to every algorithm change? This episode is for you.


Today my special guest expert Kylie Clayborne and I dive into how to use social media as a tool that works with you, not against you. We talk about feminine and masculine approaches to business, the power of intuition, and why cycles—not hustle—can lead to lasting success. If you’re looking to build a brand without the burnout, join us for a refreshing take on social media strategy.


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Kylie Clayborne helps women get seen online & grow their business using social media & marketing.



Connect with Kylie:


https://www.kylieclayborne.com

https://www.instagram.com/itskylieclayborne


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(47) [GUEST EXPERT SERIES] Camera Confidence - XayLi Barclay29 Oct 202400:39:43

Showing up on camera has become a must for business owners but many don't enjoy it or even hate it. Imagine you could show up on camera with authenticity, confidence, and ease. That would change everything, right? That's why I have invited the amazing XayLi Barclay on this podcast episode. XayLi has transformed countless businesses and lives through her mastery of video presence and together, we explore the art of crafting content that resonates deeply with your audience.

Of course, you will also hear us talk about what I teach: the pivotal role of cycle alignment in business and how beautifully XayLi is using her own feminine cycle to plan and create her content on camera.


I had a blast talking with XayLi and I know you will love this episode. If you’ve been waiting for the "perfect" moment or feel nervous about video, XayLi's insights might just be the inspiration you need to take the plunge. To start, check her "UNIQ" Method™ List of Prompts : https://startshootgrow.lpages.co/uniq-method-guide/


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Meet XayLi Barclay:


XayLi Barclay is a dedicated Camera Confidence Coach, empowering entrepreneurs, leaders, and professionals to enhance their presence using video content. Specializing in helping individuals stand out and engage their target audience, she offers tailored guidance for attracting, nurturing, and converting viewers effectively. By leveraging her expertise, XayLi enables leaders to create captivating visual experiences, unlock diverse revenue streams, attract lucrative opportunities, and foster genuine connections. Through educational video content and comprehensive online courses, she equips others with the skills and confidence necessary to harness the power of video for impactful storytelling and business growth.


Connect with XayLi:



Ressources:


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(46) [GUEST EXPERT SERIES] PR: Building Long-Term Brand Trust and Visibility- Julie Maio15 Oct 202400:28:49


Today I welcome Julie, the founder of Kiosk Agency, a PR (Public Relationship) firm based in Zurich with a mission to bring the "R" back into public relations. Julie shares her entrepreneurial journey—from working in big PR agencies to launching her own business during the height of the pandemic.


In this episode, Julie explains why she believes that public relations is all about building long-term relationships, not just a quick fix for brand visibility and shares her practical tips for small businesses and entrepreneurs looking to use PR effectively.


We talk about feminine energy and how intuition and authenticity can guide us in choosing clients and shaping strategies that truly resonate with ourselves and our brands. It's a beautiful episode so come and tune in for a deep dive into how thoughtful communication can elevate your brand—whether you're an entrepreneur, solopreneur, or just curious about PR.

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Meet Julie Maio: With a Bachelor in Business Administration and a Master in Strategic Communication, Julie spent five years as a PR consultant before founding Kiosk Agency in 2020.

Her versatile background in public relations, communication strategy, and event management fuels her ambition to better serve brands and media in the lifestyle industry.

Growing up in Geneva and living in Zurich has given her a unique perspective of the Swiss market and its diversity.


Connect with Julie


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(45) [GUEST EXPERT SERIES] Refining Your Marketing and Branding - Joanne Bergin08 Oct 202400:24:51

In this exciting episode, we dive into the world of branding and marketing for women entrepreneurs with Joanne Bergin, co-founder of BrandSpace. Joanne takes us behind the scenes of her company, where she and her partner Justine Miller create stylish, sophisticated branding solutions for small businesses. From the importance of visual identity to how entrepreneurs can craft a consistent message, Joanne and I are looking into how you can refine your brand and marketing strategies.


Whether you're a new entrepreneur or a seasoned business owner considering a rebrand, this episode is packed with actionable advice. Joanne breaks down the key steps to building a strong brand, the do's and don'ts of marketing, and why consistency is key. Tune in as we discuss the importance of bringing your own personality into your brand.


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Meet Joanne: Joanne Bergin is the Founder of Bround-Space and the Director of sales, marketing and events. Joanne has a passion for marketing, design, and travel. With over 20 years of extensive experience across international markets (Australia, America, UK & Europe) in marketing, events and managing creative agencies, she has plenty of ideas to share. Joanne will be able to provide you with the right formula to achieve your business goals and objectives. With her love of unique and elegant style, her eye for brands, and beautiful accessories, Joanne will ensure that you develop a simple, stylish, and successful business identity.


Connect with Joanne:


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(44) [GUEST EXPERT SERIES] Building authentic communities- Pragati Siddhanti01 Oct 202400:40:10


I'm so excited because today we are starting a Guest Expert Series on All Things Business. And the first expert I'm bringing you on is Pragati Siddhanti.


In this conversation, Pragati, the founder of My Swiss Story, shares her journey of building an authentic community that thrives on vulnerability, support, and genuine relationships. Join us as we explore the transformative power of community, especially in a post-COVID world, where the longing for connection has never been more pronounced. Pragati and I talk about how you can start building a community around you, a network where everyone feels they are truly belonging.


If you have asked yourself how you can create or become a part of a supportive circle that empowers you and those around you, this episode with my guest expert Pragati Siddhanti is for you. Let's dive in!


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Pragati Siddhanti is a Technology Leader - Accenture, Visiting Lecturer at FHNW - Basel and Founder & CEO - My Swiss Story. With an impressive 18-year career in technology, Pragati embarked on her Swiss adventure in 2016, giving birth to My Swiss Story. This non profit platform has since become a valuable resource for expats in Switzerland, offering guidance and empowering women in every facet.


Residing in the picturesque city of Basel, she shares her life with her husband and 13-year-old daughter. My Swiss Story, her brainchild, holds a special place in her heart, fueled by a boundless

passion for creativity and entrepreneurship. Pragati firmly believes in the elevation and encouragement of women, making her platform

a true force for positive change. Over the past few years, Pragati has built a supportive community of hundreds of of women and organized heart warming events, monthly coffee meets and webinars.


Now, with her latest initiative, EmpowerSphere, on the horizon, Pragati is poised to amplify the power of community, empowering women to collaborate and achieve their career dreams together.



Connect with Pragati:

Website: https://myswissstory.com/

Instagram: https://www.instagram.com/pragatisiddhanti


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(43) The 4 seasons of a six-figure business24 Sep 202400:23:46

Curious about what it really takes to build a six-figure business? This episode dives into the often-unseen stages that entrepreneurs navigate on their journey. In this episode I share the 4 key phases business owners go through—and why understanding them can be the game-changer you’ve been looking for. Whether you’re just starting out or aiming to elevate your business, this episode will give you insights that will help you chart your own unique path.


But that's not all. In the next few weeks I have a lineup of incredible guest experts sharing their wisdom on everything from building a powerful community to camera confidence and leveraging social media in your business. Don't forget to the subscribe (via the “Follow" button) to be notified of new episodes and lets transform your business approach, one episode at a time.


Mentioned on the podcast:



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