Explore every episode of the podcast Stop Feeling Like Shit Podcast

Ever eat breakfast, feel great for an hour, and then suddenly find yourself starving, exhausted, or reaching for another snack?

You might be riding the blood sugar roller coaster.

In this episode of Stop Feeling Like Shit, Joe Matovich and Tiffany Snead break down what's actually happening in your body when blood sugar spikes and crashes, why your favorite breakfast foods might be setting you up for a 2 PM energy slump, and how to make smarter food choices without cutting out carbohydrates completely.

We're talking about:

• Why certain carbs cause bigger blood sugar spikes than others

• The relationship between glucose, insulin, and cortisol

• What the glycemic index is and how to actually use it

• Why adding protein, fiber, and healthy fats to breakfast matters

• How to time carbohydrates around your workouts for better performance and recovery

• Simple ways to feel fuller longer and support more consistent energy throughout the day

Spoiler alert: Carbs aren't the enemy. It's about understanding which ones you're eating, what you're pairing them with, and when you're eating them.

No extreme diets. No complicated meal plans. Just practical conversations about how your body works and small changes that can make a difference.

Because feeling better shouldn't have to be so complicated.

🎙️ Tune in to Episode 10 of Stop Feeling Like Shit, brought to you by Buckeye PMR.

Halloween candy might not be the scariest thing you're doing to your body this season. 👻

What if the real threats to your blood sugar and metabolic health are hiding in your everyday habits?

In this Halloween-inspired episode of Stop Feeling Like Shit, Joe Matovich and Tiffany Snead uncover the surprisingly common habits that can impact blood sugar, insulin sensitivity, and long-term metabolic health—even when you think you're making healthy choices.

From sugar-packed smoothies and misleading "healthy" snacks to pumpkin spice coffees, chronic stress, and poor sleep, they're breaking down what's really happening inside your body.

In this episode, you'll learn:

• Why some "healthy" drinks and snacks may contain more sugar than you realize.

• How just a few nights of poor sleep can impact hunger hormones, insulin sensitivity, and sugar cravings.

• Why chronic stress and cortisol can affect blood sugar even when you're not eating.

• How insulin resistance can develop before your glucose or A1C levels become abnormal.

• What visceral fat, cholesterol, and fasting insulin may reveal about metabolic health.

• How to enjoy Halloween treats and the upcoming holiday season without falling into an all-or-nothing mindset.

Plus, Joe and Tiffany debate their favorite Halloween candy, share a few questionable childhood favorites, and explain why protecting your sleep might be one of the most important things you can do for your metabolic health.

The takeaway? You don't have to be perfect to be healthy. But the habits you repeat every day matter far more than the occasional piece of Halloween candy.

Tune in for a little Halloween fun, some surprising science, and practical advice to help you stop feeling like shit.

Cortisol gets blamed for everything from stubborn belly fat and morning brain fog to complete mid-day crashes. But is it actually the villain it’s made out to be—or is the real problem far more nuanced?

In this episode of Stop Feeling Like Shit, hosts Joe and Tiffany with Buckeye PMR in Grove City OH bust the biggest myths surrounding cortisol and the trendy label of "adrenal fatigue". They break down the real biology of the hypothalamic-pituitary-adrenal (HPA) axis and explain why your issue likely isn't high or low cortisol all day long, but rather a broken rhythm.

In this episode, you’ll learn:

• The Normal Rhythm: What your Cortisol Awakening Response (CAR) is supposed to do and why you need it to stay energized and healthy.

• Myth vs. Reality: The truth about "cortisol belly," working out under heavy stress, and drinking coffee on an empty stomach.

• The Modern Lifestyle Trap: How chronic screen exposure, high caffeine intake, and neglected sleep hygiene compound to disrupt your nervous system and endocrine health over time.

• Actionable Reset Strategies: Simple daily habits—such as early-morning sunlight exposure, a consistent wake routine, and smart sleep hygiene—that help recalibrate your natural curve.

• Testing & Targeted Care: Why random blood draws fall short, what comprehensive Dutch Plus testing actually measures, and why you should avoid generic adrenal supplements like high-dose licorice root without individual data.

Stop guessing what your stress hormones are doing. Tune in to understand the signals your body is sending and learn how to get your rhythm back on track.

Inflammation gets blamed for just about everything these days—sugar, seed oils, dairy, gluten, stress, alcohol… apparently even your salad dressing is out to get you.

But inflammation isn’t automatically bad. In fact, your body needs it.

In this episode of Stop Feeling Like Shit, Joe and Tiffany break down what inflammation actually is, the difference between acute and chronic inflammation, and whether you can really “feel” when your body is inflamed.

Then they play Inflammatory or Internet Bullshit? and rapid-fire through some of the biggest foods and habits blamed for inflammation online—from seed oils and sugar to gluten, alcohol, stress, and lack of sleep.

They also dig into what an “anti-inflammatory diet” really looks like, why eliminating entire food groups isn’t always the answer, and how wellness marketing can make eating way more complicated than it needs to be.

Because reducing your risk of chronic inflammation probably isn’t about fearing one ingredient—it’s about the boring stuff that actually matters: eating well overall, moving your body, sleeping, managing alcohol, not smoking, and addressing real health concerns with a healthcare professional.

Bad sleep. The house is a mess. You’re behind at work. You haven’t worked out. You’re eating like shit. Your texts are piling up. And somehow, six completely separate problems turn into one giant conclusion:

“My entire life is fucked.”

In this episode of Stop Feeling Like Shit, Joe and Tiffany talk about what happens when overwhelm takes over—and why trying to fix EVERYTHING at once can leave you frozen and doing nothing at all.

They dig into the importance of calming your nervous system first, getting out of the all-or-nothing mindset, and shrinking your focus from “How do I get my life together?” to “What could make the next hour 10% better?”

Maybe it’s going outside. Drinking some water. Taking a shower. Eating something. Going for a walk. Or simply doing the one thing that feels manageable right now.

You don’t have to become the perfect version of yourself today. You don’t even have to get your shit together.

Calm your system. Make the next good decision. Then go from there.

What if one of the easiest things you could do for your health today only took 10 minutes?

In this episode of Stop Feeling Like Shit, we’re doing something a little different: we’re walking and talking—and the episode ends when the 10-minute walk does.

Joe and Tiffany break down what actually happens in your body when you get up and move, from blood sugar and circulation to mood, energy, and breaking up long periods of sitting. They also tackle the all-or-nothing mindset that tells us if we don’t have 30–60 minutes for a “real workout,” it’s not worth doing at all.

No gym. No perfect workout plan. No tracking required.

Just put in your headphones, hit play, and start walking. By the time this episode is over, you’ve already done the thing.

Your challenge: Take one intentional 10-minute walk every day for the next seven days and see how you feel.

Ten minutes. That’s it. Now go take a walk.

Protein coffee. Protein cereal. Protein chips. Protein bars. Protein everything.

Somewhere along the way, the internet decided we all need to be thinking about protein 24/7. But how much do you actually need? Does the quality of your protein matter? And is every product with “20G PROTEIN!” slapped across the front automatically a good choice?

In Episode 4 of Season 2 of Stop Feeling Like Shit, Joe and Tiffany break down the protein conversation without turning your diet into a full-time math problem.

They’re talking about how your protein needs can change based on your age, body size, activity level, strength training, and goals; whether your body really “wastes” protein if you eat too much at once; why amino acids and leucine matter; and how animal and plant proteins compare.

Then they put some of today’s popular high-protein convenience foods to the test—bars, shakes, powders, meat sticks, and more—to look beyond the marketing and ask: Is this actually a good source of protein… or did someone just put the word PROTEIN on the package?

The takeaway? Protein does matter, and for many people, getting more can be beneficial. But you don't have to overcomplicate it.

Focus on getting enough throughout the day, prioritize quality, nutrient-dense sources when you can, and use shakes, bars, and other convenience foods when they genuinely make your life easier.

Because you don't need to turn eating into a math problem just because the internet discovered protein.

Are you eating clean, cutting calories, busting your butt in the gym, and still watching the scale refuse to budge? You’re not crazy, and you’re definitely not alone. When traditional advice tells you to just "eat less and move more," it ignores the complex internal roadblocks that cause stubborn weight loss resistance.

In Episode 3 of Season 2, Tiffany Schneid and Joe Matavich break down the real physiological reasons why your body might be holding onto fat—even when you feel like you're doing everything right.

In this episode, we dive into:

• The "Eat Less, Move More" Myth: Why calorie deficits often backfire and slow down your metabolic rate when your body is already under stress.

• Hormones & Fat Storage: How insulin resistance, estrogen/progesterone imbalances, and low testosterone can grind fat loss to a halt.

• The Cortisol Connection: How chronic stress, lack of quality sleep, and intense HIIT workouts signal your body to store visceral belly fat.

• Thyroid Function Beyond TSH: Why "normal" lab ranges miss sluggish thyroid conversion (T4 to T3) that sabotages your metabolism.

• Gut Health & Inflammation: The hidden role of systemic inflammation, gut dysbiosis, and metabolic dysfunction in stubborn weight plateaus.

• A Smarter Strategy: How to identify root causes through comprehensive functional testing and switch from stressing your body to repairing it.

Stop blaming your willpower and start understanding your biology. Tune in to learn why your body is pushing back and how to unlock sustainable fat loss!

Connect with Us:

• Practice: Buckeye PMR (Central Ohio & Virtual Care Nationwide) https://www.buckeyepmr.com/

• Subscribe: Follow along so you never miss an episode of Stop Feeling Like Shit!

Ever sleep for 8 hours only to wake up feeling like you were hit by a truck? You’re constantly exhausted, crashing by 3:00 PM, relying on three cups of coffee just to function, and wide awake again at 3:00 AM—yet your doctor says your standard lab work looks "completely normal."

In Episode 2 of Season 2, Tiffany Schneid and Joe Matavich take a deep dive into chronic fatigue—why it happens, why traditional medicine keeps missing it, and what you can actually do about it.

In this episode, we cover:

• The Fatigue Spectrum: Why sleeping more isn't fixing the underlying problem.

• Beyond Standard Labs: Why pulling a basic TSH or total testosterone test misses up to 75% of the full picture.

• HPA Axis Dysfunction & "Adrenal Burnout": How chronic, non-stop stress breaks the communication loop between your brain and your adrenal glands.

• The 3:00 AM Wake-Up Call: Why cortisol dysregulation, anxiety, and a "vibrating" nervous system keep you up at night.

• Are Your Workouts Making You Worse? How high-intensity training (HIIT) and over-exercising can actually push your stress hormones over the edge.

• Actionable Next Steps: Practical daily habits, smart sleep hygiene, and specialized functional testing (like DUTCH, GI-MAP, and comprehensive thyroid panels) to get your energy back.

Stop accepting constant exhaustion as a normal part of life. Tune in to learn how to fix the root cause so you can start feeling human again!

Connect with Us:

• https://www.buckeyepmr.com/ Buckeye PMR (Central Ohio & Virtual Care Nationwide)

• Subscribe: Hit follow/subscribe so you never miss an episode!

Season 2, Episode 1: Welcome to S2 + Why "Feeling Like Shit" Isn't Normal

Welcome to Season 2 of Stop Feeling Like Shit!

We’re kicking off the new season with a slight rebrand and fresh faces! Hosts Joe and Tiffany are taking the mic to share what’s in store for the podcast going forward and why we're more passionate than ever about helping you reclaim your health.

If you’ve been walking around exhausted, dealing with brain fog, struggling to lose weight, waking up at 3:00 AM, or living with chronic aches and pains, you’ve probably been told, "That’s just part of getting older."

We’re here to call bullshit on that.

In this episode, we dive into:

• The Gaps in Traditional Medicine: Why standard lab tests often tell you you're "normal" even when you feel sub-optimal.

• Common vs. Normal: Why so many people settle for "surviving" instead of feeling good, and why you shouldn't accept feeling bad as your fate.

• Proactive vs. Reactive Care: The power of preventative, functional medicine and intervening before a disease state takes hold.

• Cutting Through the Noise: Sorting practical health solutions from social media "biohacking" trends and internet myths.

• What to Expect in Season 2: Real patient stories, actionable advice, and clear, practical health guidance you can actually use.

Whether you're looking for answers for yourself or someone you care about, you're in the right place.

Connect with Us:

• Website / Practice: Buckeye PMR (Central Ohio & Virtual Care Nationwide) https://www.buckeyepmr.com/

• Subscribe: Don't forget to hit follow/subscribe so you never miss an episode!

What happens when your hormones are affecting your mental health—but your providers aren’t communicating?

In this episode of Stop Feeling Like Sht*, Tiffany and Joe from Buckeye PMR dive into the powerful connection between endocrinology and psychology, and why treating the body and mind as separate systems can leave patients feeling frustrated, overlooked, and stuck.

From thyroid disorders and hormone imbalances to anxiety, depression, mood changes, and chronic stress, they discuss how physical and mental health are deeply intertwined. You’ll learn why collaboration between your endocrinologist and psychologist can lead to better diagnoses, more effective treatment plans, and ultimately, better outcomes.

If you’ve ever felt like you’re doing everything right but still don’t feel like yourself, this episode will help you understand why looking at the whole picture matters.

🎙️ Topics covered:

• The connection between hormones and mental health
• How endocrine disorders can impact mood and behavior
• Why integrated care leads to better patient outcomes
• Signs your healthcare providers should be communicating
• What patients can do to advocate for more coordinated care

Because sometimes the reason you don’t feel like yourself isn’t “all in your head”—and it isn’t just your hormones either.

GLP-1 medications have transformed the weight loss conversation, but they're not a shortcut to lasting success. In Episode 91, Tiffany and Joe from Buckeye PMR sit down to discuss the often-overlooked ways people can unintentionally sabotage their weight loss journey while taking GLP-1 medications.

This honest conversation explores why weight loss is never one-size-fits-all and how the biggest barriers often have less to do with food and more to do with mindset, self-worth, habits, and the stories we tell ourselves. Joe shares powerful insights from working with patients and explains why two people can follow the same plan and experience completely different outcomes.

Joe also shares a heartfelt story about a client who struggled to prioritize her health because she didn't believe she was worth the time and effort it took to lose weight—a reminder that sustainable transformation starts from within.

Whether you're currently taking a GLP-1, considering one, or supporting someone on their health journey, this episode offers a compassionate look at the psychological side of weight loss and what it truly takes to create lasting change.

🎙️ In this episode, we discuss:

• Common ways people sabotage their results on GLP-1 medications
• Why every weight loss journey is different
• The role of mindset, self-worth, and emotional health
• Building sustainable habits beyond the medication
• A powerful patient story that highlights the importance of believing you're worth the investment

Because successful weight loss isn't just about changing your body—it's about changing the way you see yourself. 💙

In Episode 90 of Stop Feeling Like Shit, we’re having the conversation so many women silently struggle with—but rarely talk about openly: female sexual dysfunction.

Low libido, pain during intimacy, hormonal changes, exhaustion, stress, body image, medications, motherhood, relationship strain… it all plays a role, and women are too often told their symptoms are “normal” or simply brushed aside.

In this episode, we dive into:

• The real reasons women lose their sex drive
• How hormones impact intimacy and pleasure
• The connection between stress, cortisol, and libido
• Why sexual dysfunction is about more than just sex
• Common root causes that often go ignored
• Ways women can begin reclaiming their health and confidence

This episode is honest, empowering, and packed with insight for women who are tired of feeling dismissed, disconnected, or unlike themselves.

Because your body isn’t broken—and you deserve to feel good again.

In this episode of Stop Feeling Like Shit, we’re diving into a topic that most men are dealing with—but almost no one is talking about: sexual dysfunction.

From low libido and performance issues to the deeper root causes most doctors overlook, we break down what’s really going on in the male body. This isn’t just about sex—it’s about hormones, stress, lifestyle, and overall health.

We’re pulling back the curtain on:

• Why sexual dysfunction is becoming more common
• The connection between testosterone, stress, and performance
• What conventional medicine often misses
• Practical ways to start improving function naturally

If you or your partner have been silently struggling, this episode is your wake-up call—and your starting point.

Because this isn’t just about sex… it’s about feeling like yourself again.

In this episode, we break down one of the most powerful tools for evaluating hormone health before starting therapy—the DUTCH test—and why it can offer deeper insight than standard blood work alone.

For those navigating perimenopause, hormone levels can fluctuate significantly throughout the menstrual cycle, making traditional blood testing harder to interpret without precise timing and expertise. We explore why these shifts can make results feel unclear—and how more comprehensive testing can help paint a clearer picture.

We also dive into how the DUTCH test helps uncover hidden imbalances in the body’s communication systems, including adrenal function, the HPA axis, and thyroid health. Even when basic labs like TSH appear normal, underlying issues may still exist—and this episode explains how to spot them.

Finally, we discuss how advanced hormone testing can help predict how women may respond to therapies like testosterone—maximizing benefits like energy, metabolism, and libido while minimizing unwanted side effects.

If you’re considering hormone therapy or want a deeper understanding of your hormonal health, this episode offers a clear, science-based look at the testing that can guide smarter, more personalized decisions.

In this episode, we’re answering your most asked questions — from constant fatigue and bloating to hormone imbalances, cortisol, weight loss struggles, and more.If you’ve ever felt like something is “off” but can’t quite figure out what, this episode breaks down the real physiology behind common symptoms and what your body might be trying to tell you.

We dive into:

Why you’re always tired, even after a full night’s sleep

The real reasons behind chronic bloating (hormones vs gut health)

Why you might wake up anxious or wired

Why weight loss feels impossible, no matter what you try

The truth about cortisol and how it impacts your health

Signs your hormones may be out of balance

Why you feel worse before your period

Hidden food triggers that may be making you feel worse

The truth about sugar and carbs

Why you’re working out but not seeing results

This episode connects the dots between hormones, metabolism, gut health, and lifestyle, giving you a deeper understanding of what’s actually driving your symptoms.As always, we focus on root cause, not just symptom management.

Your body isn’t broken — it’s stuck in survival mode.In this episode, we’re diving deep into the nervous system — and why so many people today feel anxious, wired, exhausted, and unable to truly relax.We break down the difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, and how chronic stress can keep your body locked in a constant state of survival.You’ll learn:🧠 What the vagus nerve is and why it’s key to regulating stress and recovery⚖️ How the sympathetic vs parasympathetic systems control your body🔥 The role of cortisol and the acute stress response😰 Why anxiety, burnout, and “wired but tired” feelings happen🌬 How breath-work and simple tools can shift your nervous system in real time⚠️ Common symptoms of nervous system dysregulation💡 Practical ways to support recovery, resilience, and long-term balanceIf you’ve been dealing with chronic stress, anxiety, poor recovery, or feel like your body is always “on edge,” this episode will help you understand what’s actually happening — and how to start fixing it.As always, we focus on real, actionable strategies to help you stop feeling like sh*t and start taking control of your health.

In this episode, we break down one of the most talked-about (and misunderstood) topics in functional medicine: methylation and the COMT gene.

What does it really mean to have a methylation gene variant? How common is it? And what’s the difference between being a “warrior” vs a “worrier”?

We dive into:

🧬 What methylation is and why it matters for brain chemistry, hormones, detoxification, and cardiovascular health
📊 The likelihood of Americans carrying some form of methylation-related gene variant
🧠 What the COMT gene does when it’s functioning properly (dopamine, estrogen, stress response)
⚖️ The three COMT variants — Val/Val, Val/Met, Met/Met — and how they influence personality, stress tolerance, and focus
🔥 “Warrior vs Worrier” explained
⚠️ Symptoms associated with slower or faster COMT activity
🧪 How to test (genetic testing, bloodwork, organic acid testing)
💊 What you can actually do about it — lifestyle, stress management, targeted supplementation, and methylation support

If you’ve struggled with anxiety, brain fog, hormone imbalances, poor stress tolerance, or feeling “wired but tired,” this episode will help you understand how your genetics may be influencing your physiology — and more importantly, what you can do to support it.

Remember: genes load the gun, but lifestyle pulls the trigger. Having a variant does NOT mean you’re broken — it simply means you may need a more personalized approach.

If you found this helpful, don’t forget to like, subscribe, and share with someone who’s deep in the gene-variant rabbit hole.

In this episode, we’re breaking down one of the most misunderstood genetic topics in wellness: the MTHFR gene mutation and what it actually means for your health.

Did you know that up to 40% of the global population carries a variant of the MTHFR gene? We dive into the two most common mutations — C677T and A1298C — and how they can impact methylation, homocysteine levels, cardiovascular health, energy, and mood.

We also unpack:

• What methylation actually is (and why it matters)

• How MTHFR affects your body’s ability to process folate

• The connection between elevated homocysteine and heart health

• Why synthetic folic acid may not be ideal for everyone

• The critical role of B vitamins as methylation co-factors

• Symptoms commonly associated with impaired methylation

• How to get tested (blood test, genetic testing, organic acid testing)

If you’ve struggled with fatigue, brain fog, anxiety, cardiovascular concerns, or unexplained health issues, this episode will help you better understand whether methylation and MTHFR could be part of the picture.

As always, we focus on practical, empowering information — not fear-based genetics.

Listen now and take the next step toward understanding your body better.

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If you are stepping into the wig world for the first time, it can be overwhelming -- but we got you!

Our host, Daniela Korth, gathered all the questions she gets regularly about wearing wigs, working out in wigs, and so much more! If you are thinking about getting a wig, are struggling finding one or wearing one, or finding confidence again in your health journey -- this one is for you!

In this episode, we break down the science and real-world application behind Push Patch and the technology that makes transdermal supplementation possible.

We dive into:

⚡ Iontophoresis — what it is, how it works, and why it allows nutrients, peptides, and compounds to absorb through the skin instead of the gut

📍 Placement matters — where to apply patches for optimal results, including guidance on popular locations like the Wolverine and Glow Stack zones

🧬 Peptides via patch — what peptides do, how they’re used in patch form, and what symptoms they may support

🌿 Symptom-based usage — fatigue, inflammation, brain fog, hormone support, recovery, stress, and more

✨ What to expect — timelines, sensations, absorption differences, and realistic outcomes

We also discuss who patch therapy may be best for, how it compares to pills or injections, and why many people are turning to transdermal delivery to improve consistency, absorption, and overall wellness.

Whether you're new to patches or already using Push Patch products, this episode gives you a clearer understanding of how to use them properly, what benefits to look for, and how to optimize your results.

Welcome to Episode 82 of the Stop Feeling Like Sh*t Podcast, where we dive into the rapidly evolving world of biologic and regenerative treatments and how they may support healing in the body.

In this episode, we break down:

• 🩸 PRP (Platelet-Rich Plasma) — what it is, how it works, and who benefits most

• 🧬 A2M therapy and its role in joint preservation and arthritis support

• 🧠 How biologics may influence brain health and inflammation

• 🦴 Biologic options for arthritis and degenerative conditions

• 🌱 The role of donated tissue and mesenchymal stem cells in regenerative medicine

• ⚖️ Which biologic process may be best suited for specific symptoms and conditions

We also discuss the science behind these treatments, realistic expectations, and why choosing the right biologic approach matters just as much as choosing the treatment itself.

This episode is perfect for anyone exploring alternatives to surgery, managing chronic joint pain, or simply wanting to understand how regenerative medicine is reshaping modern healthcare.

Be sure to subscribe, like, and share as we continue exploring the future of healing, recovery, and human performance.

In this episode, we dive into the growing conversation around male hormone levels and why testosterone levels today are significantly lower than they were 20 years ago. From lifestyle factors to environmental exposure, we explore what’s driving this shift—and how it’s impacting men’s health.

We break down:

• 📉 Why total testosterone levels have steadily declined over the past two decades

• 🧪 The difference between total testosterone, free testosterone, and estrogen—and why balance matters

• 💉 How exogenous hormones and steroids affect the body’s natural hormone production

• 🔄 The role of aromatization and rising estrogen levels in men

• 🚨 Common symptoms of hormone imbalance, including fatigue, low libido, brain fog, mood changes, poor recovery, and body composition changes

We also discuss why simply “boosting testosterone” isn’t always the solution—and how improper hormone use can further disrupt the endocrine system rather than restore balance.

This episode is designed to help men better understand their labs, recognize symptoms early, and approach hormone health with a more informed and long-term perspective.

In this episode, we break down the most common mistakes we see with HRT (Hormone Replacement Therapy) in men—and why so many patients end up feeling worse instead of better.

HRT isn’t just about “adding testosterone.” When mismanaged, it can destabilize the entire hormonal system, leading to new symptoms, shutdown of natural production, and long-term frustration.

We discuss:

• ❌ Overexposure to testosterone and why more is not better

• ⚖️ Improper dosing & lack of stabilization

• 🧠 How LH & FSH shut down during therapy—and why that matters

• 🔄 Aromatization and excess estrogen symptoms in men

• 🚨 Common symptoms of poor HRT management (fatigue, mood swings, libido issues, brain fog, water retention)

• 🧪 Why labs alone don’t tell the full story—and what clinicians should actually be monitoring

This episode is a must-listen for men considering HRT, currently on testosterone therapy, or feeling stuck despite treatment. The goal isn’t fear—it’s education, awareness, and smarter hormone care.

In today’s episode, we’re breaking down real-world recommendations based on the most common symptoms and questions we see across our social media platforms. From chronic joint pain to post-surgical recovery and athletic injuries, we walk through what patients should consider, ask about, and look into when navigating their care.

We discuss considerations for:
🦵 An 85-year-old female with “bone-on-bone” knee arthritis
🏃 A 35-year-old male marathon runner dealing with plantar fasciitis
🦴 A 42-year-old male with lumbar degenerative disc disease and radicular numbness/tingling
🦶 A 55-year-old female with diabetic bilateral neuropathy
🏥 A 25-year-old female recovering post-ACL surgery
🏈 A 17-year-old male football player post-meniscus repair aiming to be ready for next season

This episode is designed to help patients and athletes better understand what questions to ask, what options may exist, and how to advocate for their health—whether you’re managing chronic pain or working toward peak performance.

For years, hormone replacement therapy (HRT) for women carried a black label that shaped fear, hesitation, and misinformation — despite many women experiencing real relief and improved quality of life. Now, the FDA has gone back to review the research, and the narrative is finally shifting.In this episode, we break down the old studies that originally led to caution around HRT, why those conclusions were flawed or misunderstood, and the new evidence that supports its benefits for many women — especially during menopause. We’ll also talk about what it means that the FDA is now backing something women’s health professionals have known for decades.This conversation isn’t just about hormones — it’s about progress. Women’s health is finally being brought to the forefront instead of pushed to the back burner, and menopause is being treated as a real, impactful phase of life that deserves proper care, research, and support.If you’re curious about HRT, menopause, or the future of women’s health, this episode is for you.

Living life with two autoimmune diseases is not easy and we are so honored to have special guest and patient at Buckeye PMR, Kristin Rini, tell her story and how she advocated for herself to talk back control of her health!

Joe Matovich with Buckeye PMR joins us as well to dive into the specifics from symptoms to diagnosis to treatment!

Your adrenal glands are the frontline of your body’s stress response—and when they’re overworked, your whole endocrine system feels it. In this video, we break down how the adrenals, pituitary, and hypothalamus work together (the HPA axis), and what happens when chronic stress throws this system off balance.

You’ll learn:
✔️ What the adrenal glands do
✔️ Symptoms of adrenal dysfunction and chronic overstimulation
✔️ How the body adapts to ongoing stress and cortisol demand
✔️ Differences between adrenal issues vs. pituitary or hypothalamus imbalance
✔️ How adrenal stress affects DHEA, testosterone, and estrogen

We’ll cover the key signs your adrenals are struggling—fatigue, sleep disruption, cravings, mood swings—and how to understand what your body is trying to tell you.

In this episode of Stop Feeling Like Shit, we break down the entire world of male hormones, with a special focus on testosterone — what it actually is, how your body makes it, and why levels are dropping in younger generations.

We unpack:
🔹 How testosterone is produced and the brain–testes negative feedback loop that keeps your hormones in balance
🔹 What your lab markers really mean — total testosterone, free testosterone, SHBG, LH, FSH, and more
🔹 The basics of hormone replacement therapy (HRT) and when it’s medically appropriate
🔹 Why the modern decline in testosterone levels is real — and what research suggests about environmental toxins, lifestyle shifts, stress, and economic factors
🔹 How TBI (traumatic brain injury) can disrupt the hormonal command center and impact long-term testosterone production
🔹 What men of all ages should know about optimizing hormones for health, mood, energy, and longevity

If you’ve been curious about testosterone trends, wondering about your own numbers, or just want the real science behind male hormones without the hype, this episode gives you a grounded, accessible deep dive.

In this episode of Stop Feeling Like Shit, we take a deep, science-backed look at PMDD (Premenstrual Dysphoric Disorder) — one of the most misunderstood and overlooked conditions in women’s health.

We break down:
🔹 What PMDD actually is and how it differs from PMS
🔹 The core symptoms and why they’re often misdiagnosed or minimized
🔹 The history behind the diagnosis and how the medical field has evolved
🔹 The scientific side of PMDD, including methylation pathways, hormone sensitivity, and brain chemistry
🔹 How progesterone, synthetic progestins, and birth control can impact symptoms
🔹 What current research reveals about treatment, management, and underlying biology

If you’ve ever felt like your monthly experience is “more than PMS,” this episode brings validation, clarity, and real science to the conversation — no dismissive explanations, no outdated myths.

In this episode, we dive deep into one of the most misunderstood topics in modern health — cholesterol. What is it really? How is it made in the body? And why does it matter far beyond just your heart?We’ll break down Total Cholesterol, HDL, and LDL, explore how triglycerides and inflammatory markers tie into the bigger picture, and discuss the role genetics play in determining your cholesterol levels and cardiovascular risk.We’ll also talk about statins, what they actually do, and when they might be necessary — separating the myths from the science.Join us as we unpack the truth about cholesterol, inflammation, and the factors that truly shape your long-term health.

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Dr. Buzz and Daniela Korth discuss what exactly A2M is and how it's being used to restore and relieve pain for so many patients.

In this powerful episode, we sit down with Dr. Chris Yerington, a former anesthesiologist who went from working 80–100 hour weeks on his feet in the OR to losing feeling in his left side — a wake-up call that completely changed his life.

After years of standing on concrete floors, battling arthritis, dealing with hormonal imbalances, and ignoring his own needs to care for others, Dr. Yerington’s body finally forced him to slow down. What followed was a journey through medical testing, weight loss, training, and a complete health transformation that helped him reclaim his energy, mobility, and sense of purpose.

In this episode, we dive into:
💉 Life as a physician working nonstop — and the toll it takes on your health
🧠 The moment Dr. Yerington lost feeling in his left side and how it became a turning point
⚖️ His journey through gut health, metabolism, and testosterone balance
🏋️‍♂️ How fitness, mindset, and consistency played a role in rebuilding his life post-practice
🌿 What he learned about stress, recovery, and the body’s ability to heal itself

Now, Dr. Yerington is using his experience to help others recognize the signs of burnout, hormonal imbalance, and gut dysfunction before it’s too late. His story is proof that no matter how far your health has declined — you can always turn things around.

If you’re ready to take control of your health and stop feeling like sh*t, don’t forget to like, comment, and subscribe for more inspiring conversations like this one.

In this episode, we’re diving deep into the world of GLP-1 medications — the buzzworthy class of drugs behind names like Ozempic, Wegovy, and Mounjaro. Whether you’re curious about how they work, wondering if they’re right for you, or just trying to understand all the hype, this episode breaks it all down.We cover:💉 What GLP-1s actually are and how they function in the body⚖️ The benefits and potential side effects of GLP-1 treatments🔍 The differences between common GLP-1 medications🧠 How these drugs interact with your metabolism, cortisol levels, and stress response🚨 Why starting GLP-1 therapy could reveal deeper metabolic imbalances you didn’t know existed💬 Realistic expectations, lifestyle considerations, and medical guidanceWhether you’re considering a GLP-1 prescription or simply want to understand how it affects energy, appetite, and hormone balance, this conversation provides a grounded, science-based look at what’s really happening inside your body.

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In this episode, we talk with Benji Ballmer, founder of Yellowbird Foodshed!

In this episode, we’re tackling the questions you’ve been sending in about treatments, recovery, and Push Patch. From adrenals to ACL recovery to postpartum support—we’ve got you covered. Here’s what we dive into:

Timestamps & Questions:
0:00 – 1:30 → Why don’t clinics check adrenals more often?
1:30 – 2:52 → Can A2M injections work in the CMC joint?
2:53 – 4:09 → Anything on bone spurs in the joint?
4:09 – 5:39 → I’m 18 months post-ACL surgery—what do I do to prevent arthritis?
5:39 – 6:42 → What’s the difference between A2M and PRP?
6:42 – 7:01 → Is Push Patch made just for men?
7:01 – 8:21 → Since BPC-157 isn’t FDA approved, do you have any clinical testing that shows the patches work?
8:22 – 9:01 → Can you wear a Push Patch while breastfeeding?
9:01 – 10:34 → Does Push Patch help in postpartum?
10:34 – 11:36 → Can I wear Push Patch and use other medications or supplements with it?
11:37 – 12:43 → Where is the Push Patch created?
12:43 – 14:09 → What are all the different peptides I can get or use with a Push Patch?
14:09 – 14:48 → How can I order a Push Patch?
14:09 – 16:51 → Do you ship to other countries?
16:51 – End → Why do you shake peptide vials and how do I shake them right?

✨ Whether you’re curious about recovery, hormones, or how Push Patch works, this episode is packed with real answers to your real questions.

👉 Don’t forget to like, share, and subscribe so you never miss an FAQ drop!

In this powerful episode, we sit down with Cass Nelson-Dooley of Diagnostic Solutions to explore the complex world of neuropsychiatric conditions—including depression, anxiety, ADHD, and the use of antidepressant and anti-anxiety medications.

Daniela opens up about her own battle with depression, including her experiences with medication and the difficult reality of facing suicidal thoughts. Together, we discuss how integrative and functional medicine can offer alternative pathways to healing by identifying root causes and personalizing treatment.

Cass shares a compelling case study of a 15-year-old struggling with anxiety and intrusive thoughts, where comprehensive testing revealed biochemical disturbances related to mitochondria, glutathione, B vitamins, and gut dysbiosis. Through targeted functional medicine treatment—including binders, B vitamins, glutathione, minerals, and gut support—the patient experienced significant improvements within just one month, avoiding the need for antipsychotic medications.

Key Takeaways:

• Why every person is a “snowflake” and how testing helps customize treatment.

• Surprising insights: normal neurotransmitter markers but major imbalances elsewhere.

• The role of mitochondria, detoxification, and gut health in mental health.

• A functional medicine approach that resolved intrusive thoughts and improved quality of life.

This episode is both deeply personal and clinically insightful, offering hope and real-world strategies for anyone navigating mental health challenges.

⚠️ Disclaimer: This episode includes discussions of depression, medications, and suicidal thoughts. If you are struggling or having thoughts of harming yourself, please reach out for help immediately by calling or texting 988 in the U.S. (Suicide & Crisis Lifeline) or contacting your local crisis hotline. You are not alone.

In this episode of Stop Feeling Like Shit, we’re tackling the questions and thoughts so many women have but don’t always say out loud. From health taboos to cycle syncing, we’re breaking it down with honesty, clarity, and a little humor along the way.

Questions we dive into:

• Why don’t we talk more about women’s health taboos? 🤔

• How does cycle syncing actually affect workouts and nutrition? 🔄

• Can your diet really change how your hormones and energy feel? 🍎💪

• What’s the deal with GLP-1s and why are so many people talking about them? 💉

• And all the other “is it just me?” thoughts we all have 🙋‍♀️

If you’ve ever wondered about these things—or just wanted a safe space where they’re finally talked about—this episode is for you.

👉 Don’t forget to like, comment, and subscribe if you want more answers to the questions that help you stop feeling like sh*t.

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What if more training wasn’t always better? In this episode, Trevor sits down with Austin Addington-Strapp, co-founder of a cutting-edge youth athlete training business, and returning guest Joe Matovich, to dive into the real story behind performance metrics, overtraining, and how to train smarter—not just harder.

Austin shares how his business got started, the kinds of athletes they work with (hint: it's not just elite-level teens), and why tracking the right metrics is changing the game for youth sports development. From movement performance testing to Dutch hormone panels, these guys are redefining what it means to train with intention.

In this episode:

• Why traditional training methods can lead to burnout or plateau

• The most commonly used metrics—and which ones really matter

• How functional medicine testing (like the DUTCH test) reveals hidden issues

• The science behind overtraining, and how it impacts both performance and recovery

• Real-life examples of how adjusting metrics changed athlete outcomes

• A sneak peek at Austin’s brand-new training facility and where to connect with him

If you're a parent, coach, or just passionate about youth sports, this episode is packed with insights to help young athletes thrive long-term—not just in the next game.

In today’s video, Daniela is unboxing a brand new wig and sharing her honest first impressions with you! From the packaging to the texture, color, and overall quality, she'll walk you through everything that comes in the box and what you can expect if you’re considering this wig for yourself.

Whether you’re new to wigs or a seasoned pro, this video will give you a closer look at the details, how the wig feels straight out of the box, and her thoughts on styling potential.

👩‍🦱 What you’ll see in this video:

• Full wig unboxing experience

• First impressions on quality & construction

• Hair texture, density, and color details

• Packaging + extras included

• Honest thoughts before styling or wearing

💬 Comment below if you want to see a full styling + wear test review in the next video!

🔔 Don’t forget to like, subscribe, and hit the notification bell so you don’t miss the upcoming wig reviews and styling tutorials.

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In this episode of Stop Feeling Like Shit, we dive deep into the world of estrogen metabolism with expert Dr. Brook Ahnemann. Estrogen plays a crucial role in countless physiological processes, but how our bodies metabolize it can significantly impact our health.

We break down the differences between blood, salivary, and DUTCH testing—when to use them and what they reveal that traditional labs don’t. Dr. Ahnemann explains the three primary estrogen metabolites (estrone, estradiol, estriol), their distinct functions, and why downstream estrogen metabolites (like 16-OHE1 and 2OH-E1) can either support or sabotage your health.

You'll learn how genetics, diet, supplements, and liver detox pathways influence estrogen clearance—and why poor metabolism can lead to issues like estrogen dominance. Plus, we cover practical interventions and testing options to optimize estrogen balance and feel your best.

Tune in for a science-backed conversation that could change the way you think about hormones!

Feeling mentally cloudy, forgetful, or just off? It’s not just aging — and you’re definitely not alone. In this episode of Stop Feeling Like Shit , Dr. Joe Gambardella and Dr. Buzz dive deep into the real root causes of brain fog and why it’s become a modern epidemic.

We unpack the full-body systems that fuel mental fatigue, including:

• 🔥 Chronic inflammation (especially from the gut)

• ☣️ Oxidative stress from lipid peroxidation & heavy metals

• ⚡ Mitochondrial dysfunction (low ATP = low energy and focus)

• 🍭 Insulin resistance and poor glucose metabolism

• 🧠 Adrenal fatigue & gut-brain stress loops

• 🦠 The lingering cognitive effects of COVID and elevated cortisol

• 🧬 Cutting-edge biohacks to reclaim your energy and mental clarity

This episode is your science-backed wake-up call — if you’re tired of feeling foggy, forgetful, or just not yourself, it’s time to dig deeper.

🎧 Listen now and learn how to take back your brain.

In this episode of Stop Feeling Like Shit, Daniela and Dr. Buzz sit down with Dr. Joe Gambradella to dive into the Organic Acids Test and why it's a game-changer for patients on Hormone Replacement Therapy (HRT). Discover how this comprehensive test can uncover hidden imbalances, optimize your health journey, and help you feel your best. Whether you're on HRT or just curious about functional testing, this episode is packed with actionable insights!

About Joe:

Dr. Joseph P. Gambardella, DC, CCSP, ABAAHP, FSCT, FAAMFM

⁠Learn More Here

In this episode, Daniela sits down with Dr. Buzz for a rapid-fire Q&A, tackling some of the most frequently asked questions about regenerative medicine.

From peptides and patches to PRP and bio-scaffolding, this episode is packed with quick, informative answers that break down complex treatments in a way anyone can understand.

👇 Topics covered (with estimated timestamps):

• What is PRP (Platelet-Rich Plasma)? 0 - 5:14• What is ozone therapy? 5:14 - 6:33• What is NAD+ and why is it trending? 6:33 - 10:38• What is BPC-157 and how does it support healing? 10:38-12:25• What is glutathione and why is it important? 12:25 - 14:43• What is KPV and what does it do? 14:43 - 16:33• What is bio-scaffolding — and who should consider it? 16:33- 18:12

• How does the iontophoresis patch work? 18:12-20:11• Why can’t I purchase it on my own? 20:11 - 21:07• What is arthritis and how can it be treated? 21:07 - 25:42• “How do I look like you?” (Yes, Daniela asked Dr. Buzz!) 25:42- 31:38

Whether you're new to regenerative medicine or already exploring holistic healing, this episode is your crash course in what’s possible.

🎧 Listen now and hear Dr. Buzz break it all down in real time.