Stoic Coffee Break – Details, episodes & analysis

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Stoic Coffee Break

Erick Cloward

Society & Culture

Health & Fitness

Education

Frequency: 1 episode/8d. Total Eps: 371

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.
https://stoic.coffee

Follow us on social media:
https://instagram.com/stoic.coffee
https://twitter.com/stoiccoffee
https://facebook.com/stoiccoffee

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https://stoic.coffee
749 shares
https://instagram.co/stoic.coffee
371 shares
https://threads.net/stoic.coffee
371 shares

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Score global : 63%

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355 - On Anger: Interview with Donald Robertson

Season 1 · Episode 355

Thursday, November 13, 2025 • Duration 01:51:09

Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us against anger, calling it a "temporary madness".

In my personal life, anger has been a recurring theme since childhood. I've worked hard to overcome the trauma from childhood, as well as my own anger, having been caught up in that temporary madness more times than I'd like to admit.

But is anger necessary? Is anger an emotion or a reaction to something deeper?

As we see more and more outrage online and in person, I wanted to talk with Donald Robertson about anger and see if we could open my perspective on anger, and see if I could get a better understanding of the root of anger, and how we might be able to make the world a little less angry.

Send a text

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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354 - What Would You Do If You Were Valuable?

Season 1 · Episode 354

Friday, October 31, 2025 • Duration 22:43

What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value and how Stoicism can help you find the treasure within.

"Do not degrade your own soul; it will soon be out of your power to bring it to honor. The life of each of us is but a moment, and this one is almost finished, and yet you do not respect yourself."

— Marcus Aurelius, Meditations 3.6

Send a text

Get 15% off delicious coffee at fourvirtuescoffee.com with code STOICCOFFEE

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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345 - Mental Toughness: The Quiet Strength

Season 1 · Episode 345

Friday, August 22, 2025 • Duration 12:20

Are you mentally tough? Are you able to take what life dishes out and keep smiling? Today I want to talk about mental toughness and how you can develop the right kind of toughness while being flexible to life changes.

“Difficulties strengthen the mind, as labor does the body.”

—Seneca

Send a text

Get 15% off delicious coffee at fourvirtuescoffee.com with code STOICCOFFEE

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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255 - The WISER Model

Season 1 · Episode 255

Wednesday, May 10, 2023 • Duration 09:46

"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." — SenecaHow well do you manage your emotions? Do you feel like you’re on top of things or do you feel like you let situations get under your skin? Today I want to talk about a model I came across that can be a useful tool for managing your emotions, and handling situations like a stoic.

Send a text

Get 15% off delicious coffee at fourvirtuescoffee.com with code STOICCOFFEE

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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254 - Think Of Yourself As Dead

Season 1 · Episode 254

Tuesday, May 2, 2023 • Duration 10:15

"Think of yourself as dead. You have lived your life. Now take what’s left and live it properly." — Marcus AureliusDoes your past weigh heavy on you? Do you let your past mistakes keep you from making the changes you want in your life? Today I want to talk about how changing our perspective on the past can help us make better choices for the future.

Send a text

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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253 - Digging Deep: Uncovering Your Unconscious Motivations

Season 1 · Episode 253

Tuesday, April 25, 2023 • Duration 13:55

"No man is free who is not a master of himself." — EpictetusDo you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line with what you think you want? Today I want to talk about learning to understand why often make choices and do things that don’t line up with that we think we really want.

Send a text

Get 15% off delicious coffee at fourvirtuescoffee.com with code STOICCOFFEE

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

Read moreCollapse

252 - Overwhelmed

Season 1 · Episode 252

Tuesday, April 18, 2023 • Duration 13:42

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”— Marcus AureliusDo you get overwhelmed with the challenges of life? When life gets too stressful do you shut down and bail out? Today I want to talk about why we let things overwhelm us and what can we do to stay on track.

Send a text

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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251 - Conversation with Brian from the LOTS project

Season 1 · Episode 251

Monday, April 10, 2023 • Duration 02:13:21

A wide ranging conversation with Brian, the host of the LOTS project. You can find out more information about Brian and living off the grid at https://thelotsproject.com/

Send a text

Get 15% off delicious coffee at fourvirtuescoffee.com with code STOICCOFFEE

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

Read moreCollapse

250 - When Life Has Other Plans

Season 1 · Episode 250

Tuesday, April 4, 2023 • Duration 09:02

We must be willing to let go of the life we planned so as to have the life that is waiting for us.— EpictetusWhen life throws you curveballs, how do you handle them? Do you freak out? Do you roll with it? Do you look at it as an opportunity or a disaster? Today I want to about how to keep a perspective on life that helps you keep on moving when things don’t go as planned.

Send a text

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

Read moreCollapse

249 - Strong Body for a Strong Mind

Season 1 · Episode 249

Wednesday, March 22, 2023 • Duration 11:59

Do you take care of your body? To you treat it like a temple? Do you exercise it and strengthen it as much as your mind? Today I want to talk about how important it is to treat your body as good as, if not better than your mindIt is necessary to care for the body, not for its own sake, but because it is the abode of the soul.— Musonius Rufus

Send a text

Get 15% off delicious coffee at fourvirtuescoffee.com with code STOICCOFFEE

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

Read moreCollapse

Stoic Coffee Break – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Stoic Coffee Break – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other22

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other22

Amazon2

Youtube4