Stephing Up – Details, episodes & analysis

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Stephing Up

TBC Studios

Society & Culture

Frequency: 1 episode/7d. Total Eps: 71

Are you ready to Steph Up? Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity. Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself. Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life. Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself. … We've got you. Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com

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🇬🇧 Great Britain - personalJournals
18/08/2026
#95
🇬🇧 Great Britain - personalJournals
12/08/2026
#96
🇬🇧 Great Britain - personalJournals
06/08/2026
#73
🇬🇧 Great Britain - personalJournals
05/08/2026
#73
🇬🇧 Great Britain - personalJournals
04/08/2026
#59
🇬🇧 Great Britain - personalJournals
03/08/2026
#75
🇬🇧 Great Britain - personalJournals
02/08/2026
#78
🇬🇧 Great Britain - personalJournals
01/08/2026
#84
🇬🇧 Great Britain - personalJournals
30/07/2026
#83
🇬🇧 Great Britain - personalJournals
29/07/2026
#56

Spotify

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https://www.instagram.com/stephpase_
45 shares

https://www.justanothermummyblog.com
17 shares
https://www.stephpaseplanners.com.au
17 shares
https://www.nakedharvestsupplements.com
2 shares

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RSS feed quality

Good

Score global : 89%

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My AM Non Negotiables + Detailed Morning Routine!

Season 1 · Episode 46

Sunday, August 25, 2024 • Duration 32:16

Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed. So this week I thought I’d share the AM Non Negotiables that help me to take control of my day! If you are someone who feels like you’re never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you. You’ll hear: ✨ The three personal non-negotiable activities I do every morning that keep me sane ✨ How I set up the house in the morning to make sure that I can relax in the evenings ✨ How to hack your brain into thinking it's already had a good day! ✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!) ✨ What’s in my bedside table drawer 👀 … and so much more Queue up these episodes next! 🎧 Nailing Your Morning Routine on Spotify / Apple 🎧 8 Hacks to Keep a Tidy Home AND Stay Sane on Spotify / Apple 🎧 How I Fixed My Sleep in TWO Nights on Spotify / Apple Products mentioned: SPP Write It Out Journal SPP Cleaning Schedule Magnets Check out my slow cooker recipes over on my blog here. SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news! ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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My WFH Routine! Tips to Keep You Productive & Focused

Season 1 · Episode 45

Sunday, August 18, 2024 • Duration 34:16

Our brain is fighting for its life out here. Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during work hours?!). But if we aren’t looking after ourselves, our space and our minds then it can be really hard to set AND maintain boundaries. On today’s episode, I’m chatting all about the things I do when I work from home in order to stay as productive and focused as possible, but more importantly, how I switch off my work brain and allow myself to actually relax at the end of the day. It’s one thing to say “Just stop working at 5 pm” but what steps do you need to put in place to make sure you follow it? You’ll hear: ✨ Why you might be working all day but still feel like you haven’t gotten anything done ✨ How to hack your brain to get into your flow state faster ✨ The time of day that is the MOST productive for you to be working ✨ Ways to set up your space so that you actually want to be in your office ✨ The weekly schedule I follow to make sure I stay focused on each task … and so much more The revamped Home and Work To Do List drops tonight so make sure you get in quick! www.stephpaseplanners.com.au SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news! ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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Are You an Asshole to Yourself?

Season 1 · Episode 36

Sunday, June 16, 2024 • Duration 31:15

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable. When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.” I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done. Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale. This episode is for you if you: ✨ Feel guilty for having “free time” ✨ Never manage to complete your to-do list ✨ Don’t allow yourself to make mistakes ✨ Focus on what you didn’t achieve rather than everything you have accomplished … and so much more Check out my Reset Roadmap episode on goal setting to download the framework that will change your life. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

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A Recap Of My BEST HACKS: Organisation, Health, Routines and more!

Sunday, June 9, 2024 • Duration 21:16

You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again. We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self. Find the FULL episodes here Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️ Listen on Apple Listen on Spotify Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼 Listen on Apple Listen on Spotify Episode 2 - 3 Steps to go from Chaos to Clarity in your Home Listen on Apple Listen on Spotify Episode 16 - 12 Ways to Declutter Your Mind and Space in 2024 ✨ Listen on Apple Listen on Spotify Episode 31 - 7 Meal Prep Hacks That Will Save You Time AND Money Listen on Apple Listen on Spotify ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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Do Your Kids Trigger You?

Season 1 · Episode 34

Sunday, June 2, 2024 • Duration 30:04

Today's episode is probably going to trigger you. But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you. The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers. You’ll hear: ✨Why you get triggered and where these come from ✨What Ryan and I do to help eachother when one of us gets set off ✨The reason our ENTIRE generation feels like this … and so much more Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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How I Started My Business & What I Wish I Knew

Season 1 · Episode 33

Sunday, May 26, 2024 • Duration 42:46

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened. I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too! You’ll hear: ✨Some of the crazy mistakes I made at the start ✨What my first business was (it wasn’t SPP or my Blog!) ✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success. … and so much more If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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How I Fixed My Sleep in 2 NIGHTS!

Season 1 · Episode 32

Sunday, May 19, 2024 • Duration 27:31

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part. For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane. Just ONE bad night's sleep can reduce your cognitive function by 40%! Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon. You’ll hear: ✨Why we CAN’T go to bed earlier (it’s an actual thing!) ✨How sleep impacts your emotions and hormones ✨The bedtime routine our entire family follows (and what happens when we don’t) … and so much more Find all of the products I spoke about in my Amazon Store Front here ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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7 Meal Prep Hacks That Will Save You Time AND Money

Season 1 · Episode 31

Sunday, May 12, 2024 • Duration 23:39

This topic is one I get questions about ALL THE TIME! Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s. I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night. Say goodbye to Noodlebox 👋 Well, sometimes… You’ll hear: ✨My exact process for meal planning from planning to prepping! ✨The fridge storage hack that will get your kids choosing carrots over chips ✨How I make sure that Ryan knows what’s for dinner when I’m not home ✨My #1 tip for making grocery shopping a manageable experience (we’re NOT going to Woolies a million times this year) ✨One simple hack that is going to save you SO much money in groceries … and so much more Everything mentioned in today’s episode: SPP Fridge Magnets (these will change your life) My Healthy Lunch Hacks Recipe e-Book Steph Pace x Morlife Clean Treats Little Label Co Containers (use discount code POD2023) ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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How To Declutter When You Don't Want To Let Go

Season 1 · Episode 29

Sunday, May 5, 2024 • Duration 17:40

How do you declutter when you have an emotional attachment to something? Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies? As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today’s episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home. You’ll hear: ✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents ✨Creative ways to preserve memories without hoarding physical objects ✨Easy storage hacks for organising and maintaining the essentials … and so much more Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup! If you want to hear more about the 4 types of clutter, check out that episode here. Link to the suspension file folders I keep the girls’ drawings in here 💕 ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase

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3 Things to Do When You’re Having a Bad Day

Season 1 · Episode 29

Sunday, April 28, 2024 • Duration 19:10

I was having a bad day when I recorded this episode. You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind. That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you. We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day. You’ll hear: ✨ A powerful quote that serves as my reset button ✨ An exercise to work through what you CAN and CAN’T control ✨ How to reset your environment when you can’t leave the house ✨ Journal prompts that will help shift your perspective and mindset … and so much more 🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here. 🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

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Stephing Up – Details, episodes & analysis

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Apple Podcasts

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Stephing Up – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

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