Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton.
These sleep stories are here to offer a little peace and joy out at the end of the day, and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest.
That's where my bedtime stories can help. Just turn one on as you're settling in for bed. My original sleep stories will ease your mind, relax your body, and help you rest more easily and deeply.
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Stephen Dalton Sleep Stories, a podcast by Stephen Dalton - Stats, Episodes and Rankings - My Podcast Data
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The Rainy Cozy Hotel Paris | The Coziest Sleepy Story with Rain Ambience
Thursday, November 5, 2026 • Duration 03:01:31
Tonight, I continue my series, The Cozy Rainy Hotel, in which we visit a cozy hotel on rainy nights in different places around the world. Tonight we will visit a city that is very close to my heart, Paris. You will arrive in a taxi, on a rainy November evening, at your cozy hotel. So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rain #cozy #paris
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Drowsy Oak | Cozy Sleepy Story with Rain Sounds
Tuesday, November 3, 2026 • Duration 03:01:31
Tonight's charming sleep story is about a great old oak tree in a little village. Many animals live in the tree and interact with it, and they spend a lot of time sleeping. So get comfortable, relax, and allow this cozy sleepy story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rain
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Duvet Salesman | A Sleepy Story with Rain Sounds
Sunday, November 1, 2026 • Duration 03:01:30
Tonight's story is about redemption and kindness. It's the story of a simple man who believes his best days are behind him. But one day, a mother and daughter walk into his duvet shop, and something unexpected happens. So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rain
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Most Boring Spy | A Boring Story for Deep Sleep
Thursday, October 29, 2026 • Duration 02:01:31
Tonight, I continue my boring series, which many of you have come to love. These are the stories in which I go into ridiculous amounts of detail about one place or one person's life. And tonight, we will meet the most boring spy in the world. So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rain
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Irish Stories | 9+ Hours Sleep Stories with Soothing Sounds
Tuesday, October 27, 2026 • Duration 09:39:29
Tonight, I have put together a collection of my stories set in my homeland of Ireland. Some are my own stories of personal reflection, inspired by my journeys through life, while others are about other Irish people. So get comfortable, relax, and allow these stories to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #ireland #irish #9hours
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stones of Valemont | Bedtime Story with Rain Sounds
Sunday, October 25, 2026 • Duration 02:01:30
In tonight's story, you will go on a magical adventure. You will be visiting a mystical, magical town called Valemont and you will encounter an interesting stranger who will send you on an expedition unlike anything you have known before.
So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rain
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Most Boring Superhero | Cozy Sleepy Story with Rain Sounds
Thursday, October 22, 2026 • Duration 02:01:31
In this story, I continue my boring series, and tonight, we meet the most boring superhero in the world. If you're not familiar with my boring series, it's where I go into ridiculous detail about someone's life — so much detail that it can often be sleep-inducing, and I hope maybe a little bit funny. The superhero we meet tonight, whose name is Keith, is an incredibly domestic superhero, and you'll find out what I mean when you keep listening.
So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rain
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Rainy Cozy Hotel Edinburgh | Sleep Story with Rain Sounds
Tuesday, October 20, 2026 • Duration 03:01:31
Tonight, I continue my new series, The Cozy Rainy Hotel, in which we visit a cozy hotel on rainy nights in different places around the world. This episode is in Edinburgh. While wandering the beautiful streets of Edinburgh, you'll find the Cozy Hotel, read a book, listen to a podcast, and settle into your room as rain falls on the cobblestone streets outside. So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rain #cozy #edinburgh
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Affirmation Train | Calming Affirmations for Sleep
Sunday, October 18, 2026 • Duration 02:58:12
Tonight, you will join me on a train journey through the night. As we travel, I will talk to you, gently reminding you that you are safe and that there is nothing to worry about. I will share sleepy affirmations to help you relax and eventually drift off to sleep.
So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #affirmations
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunset in Rome | Soothing Story for Sleep
Thursday, October 15, 2026 • Duration 02:31:31
In tonight's sleepy story, I continue my "Sunset in the City" series, and tonight we visit the eternal city of Rome. The story follows five characters — a cafe owner, an artist on a bridge, a priest, a widow, and a tram driver — as they each experience the quiet beauty of Rome at sunset. Through their small moments of stillness, memory, and contentment, the story becomes a meditation on slowness, love for the eternal city, and the peace found in ordinary evenings.
So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep that lasts all night long.
This sleep story is narrated by a real human, not AI.
#sleep #bedtimestory #sleepstory #rome #italy
Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming sleep stories for adults (but suitable for all ages). I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams.
Check out my other channels:
Humorously Dull History for Sleep: Apple - Spotify
Stephen Dalton Guided Meditations: Apple - Spotify - Youtube
One Man & His Therapist: Apple - Spotify - Youtube
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
