Explore every episode of the podcast Step off the Scale: Break Free From Dieting
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 9. Transform Your Self-Confidence | 04 juil. 2025 | 00:09:07 | |
In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you. We all struggle with self-doubt and insecurity, myself included. But here’s the secret- what if we could see ourselves the way others see us? Imagine hearing the positive things people love about you and using that to build up your confidence. It’s powerful. In this episode, I’ll challenge you to ask someone in your life, “What do you love about me?” or “What do you think I’m really good at?” And I promise you, as uncomfortable as it might feel, it will help shift your self-perception in an incredibly positive way. Key Takeaways:
Connect with Ashlee: Resources: | |||
| 8. Lacking in Energy and Motivation? Me too | 17 juin 2025 | 00:11:22 | |
In today’s episode, we’re talking about those moments when you feel completely blocked and unmotivated. Trust me - I’ve been there recently, feeling like there’s a giant Lego brick on my chest and no matter what I do, I can’t seem to get past it. But here’s the truth: you’re not alone. Motivation can be elusive, and we all have days when we don’t feel like ourselves. But that doesn’t mean you’re failing. It just means you’re human. In this episode, I’ll walk you through:
Key Takeaways:
Connect with Ashlee: Resources: | |||
| 7. Raw & Unedited: How I Finally Started My Podcast After a Year | 20 mai 2025 | 00:16:14 | |
In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you. As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters. In this episode, we dive into:
If this episode resonated with you, please share it with a friend, leave a review, and subscribe. Your support means the world to me. Let’s keep the conversation going over at whyeatwise.com. Resources: | |||
| 6. Eating Healthy on Vacation? Maybe... | 15 mai 2025 | 00:12:24 | |
Summer’s coming, and that means vacations, road trips, beach days, and more. But with all the fun can come that nagging fear of "What if I mess up all my progress?" You know the voice - it’s the diet culture trying to sneak back in. So today, I’m here to show you how to enjoy your vacation without stressing about food or feeling guilty. In this episode, I’ll break down how to:
Connect with Ashlee: Resources: Download the Top 10 Dieting Mistakes Keeping You Stuck | |||
| 5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings | 29 avr. 2025 | 00:07:43 | |
The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion. Connect with Ashlee: Resources: Download the Top 10 Dieting Mistakes Keeping You Stuck | |||
| 4. The Secret to Quieting Your Inner Critic? Ask Yourself This | 25 avr. 2025 | 00:15:15 | |
Today, we’re diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Here’s what we’re covering:
If this episode resonated with you, please leave a review and share it with a friend. Connect with Ashlee: Resources: Download the Top 10 Dieting Mistakes Keeping You Stuck | |||
| 3. The Truth About GLP-1 Meds: What You Need to Know | 08 avr. 2025 | 00:10:58 | |
In today’s episode, Ashlee dives into the conversation about weight loss medications like Wegovy and Ozempic. These medications are gaining popularity, but before you consider them, it’s important to understand their potential risks—including muscle loss and a slower metabolism. Ashlee emphasizes that while these medications can help some people, they shouldn't be the only tool in your journey. Tune in as she shares her honest thoughts on weight loss meds, why sustainable habits are key to long-term success, and how to approach your health holistically. What you’ll learn in this episode:
If you’re considering weight loss medications or just curious about their impact, this episode will give you the clarity you need to make the best decision for your health journey. Check out my Stress Eating Survival Kit with links to my favorite meditations, EFT tapping strategies, affirmations, and stress management techniques in the show notes below. Connect with Ashlee: Resources: | |||
| 1. Breaking Free from the Scale | 01 avr. 2025 | 00:09:13 | |
Tired of food guilt and diet BS?
Connect with Ashlee: Resources: | |||
| 2. Conquering Emotional Eating Without Willpower | 01 avr. 2025 | 00:25:47 | |
Emotional eating is a natural human behavior that can't be eliminated completely, but can be managed better with simple, practical strategies that don't rely on willpower alone. Connect with Ashlee: Resources: | |||
| Step off the Scale [Trailer] | 10 mars 2025 | 00:01:29 | |
Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guilt for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. In each episode, Ashlee challenges diet myths, shares practical strategies, and offers real talk about emotional eating, body image, and meal planning that actually works for real life. If you're ready to stop obsessing over food and start living freely, this podcast is for you. Subscribe now to begin your journey to food freedom. Connect with Ashlee: Resources: | |||