Explore every episode of the podcast STAY TRUE THE LOREN LAHAV PODCAST
| Title | Pub. Date | Duration | |
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| 142: The Secret to Spreading More Love and Joy with Erin Nunweiler | 04 Aug 2026 | 00:44:00 | |
What if joy wasn't something you waited for—but something you chose every single day? In this uplifting episode, Loren Lahav sits down with world traveler, flight attendant, entrepreneur, and joy ambassador Erin Nunweiler for a conversation filled with laughter, life lessons, and practical wisdom. From relocating to Las Vegas and embracing new adventures to ballroom dancing, OrangeTheory workouts, and saying "yes" to experiences that stretch your comfort zone, Erin shares why living fully begins with the choices we make every day. Together, Loren and Erin explore the power of community, gratitude, personal growth, and trusting your inner voice. Along the way, Erin shares hilarious airline stories, meaningful moments from her travels, and why choosing joy—even during life's challenges—can completely change your future. Whether you're looking for inspiration to try something new, strengthen your mindset, or simply smile a little more today, this episode is your reminder that life is meant to be lived with purpose, curiosity, and joy.
"Life is a choice. Every single day you get to choose joy." "Community gives you the courage to keep going when you can't do it alone." "Say yes to the things that stretch you—you never know where they'll lead." "Listen to your higher self. You're the one who has to live with your decisions." Erin Nunweiler is an international flight attendant, entrepreneur, creator, and passionate advocate for spreading more love, joy, and positivity. Known for her adventurous spirit and infectious energy, Erin inspires others to embrace life fully through travel, creativity, personal growth, and meaningful human connection. 🌐 Spread More Love & Joy: https://spreadmoreloveandjoy.com 📱 Instagram: @erinbabykitty 📸 Instagram: https://www.instagram.com/iamlorenlahav 🎙️ Podcast: The Loren Lahav Podcast | |||
| 141: The Power of Being Truly Seen with Christine Gale | 28 Jul 2026 | 00:22:46 | |
What does it truly mean to be seen—and why do so many of us spend years hiding behind perfection, performance, or people-pleasing? In this heartfelt conversation, Loren Lahav sits down with attorney, speaker, coach, and podcast host Christine Gale to explore how embracing your truth leads to healing, stronger relationships, and authentic leadership. Christine vulnerably shares her journey through childhood abuse, family healing, and discovering that the stories we're most afraid to tell often become the very stories that set us free. Together, Loren and Christine discuss breaking old patterns, the courage to own your voice, and why real transformation begins when we stop hiding and allow ourselves to be fully seen.
"The story you're most afraid to tell is often the story that sets you free." "When you allow yourself to be fully seen, you give others permission to do the same." "Healing doesn't happen by hiding—it happens in the light." "Move your body, tell your truth, and let the rest follow." 🌐 Website: https://thechristinegale.com 🎙️ Podcast: Out of Order 💼 Christine is available for keynote speaking, coaching, and leadership development. 📸 Instagram: https://www.instagram.com/iamlorenlahav 🎙️ Podcast: The Loren Lahav Podcast If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that their voice, their story, and their healing matter. | |||
| 132: Saying Yes to Your Dreams: Embracing Bold Decisions with Tania Molina | 09 Sep 2025 | 00:34:17 | |
In this episode, Loren Lahav sits down with Tania for an inspiring conversation about courage, clarity, and creating the life you’ve been dreaming of. Tania shares her personal journey of breaking free from fear, saying “yes” to bold opportunities, and navigating the tension between faith and self-doubt. Together, they unpack the importance of listening to that inner nudge, surrounding yourself with the right people, and taking aligned action—even when the outcome feels uncertain. This episode is filled with raw honesty, practical wisdom, and empowering reminders that your dreams are valid, possible, and waiting for you to step into them. ✨ What you’ll learn in this episode:
Whether you’re standing at a crossroads, seeking encouragement, or ready to take your next leap, this conversation will remind you that you’re more capable than you think—and that your “yes” might just unlock your breakthrough. 🔗 Connect with Loren:
🔗 Connect with Tania:
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| 41: The Unexpected Spy with Tracy Schandler Walder | 04 Jun 2020 | 00:40:46 | |
This week I spoke with my bad ass cousin, Tracy Schandler Walder. Tracy is the author of The Unexpected Spy which recounts her time in the CIA’s Counterterrorism Center, assuming aliases, thwarting terrorist attacks, and hiding in the trunks of cars on...
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| 40: More Deposits, Less Withdraws with Mary Beth Kauffman Mittleman | 28 May 2020 | 00:32:48 | |
This week I spoke with the amazing Mary Beth Kauffman Mittleman. Mary Beth is an expert in Nutritional microscopy, which uses blood samples to look molecularly at a client's health.Mary Beth believes that the food we eat has a profound impact on our...
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| 39: Dare to Pursue Your Dreams with Melissa Clifton-Bahr | 21 May 2020 | 00:23:19 | |
This week I spoke with my awesome friend Melissa Clifton-Bahr. She is the proud owner of Arch Brow Bar in Shrewsbury, NJ. Melissa started her career in beauty as a makeup artist and esthetician over 20 years ago. Quickly realizing that there was a...
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| 38: We Must Lose the Fear of Being Ourselves with Kirsten Korot | 14 May 2020 | 00:28:45 | |
______I spoke with the inspirational Kirsten Korot. Kirsten is an Intuitive Coach, Master Vibrational Sound Therapist, Guided Imagery Master, and Founder of Nature Nurture Experiences. Kirsten believes the best and most important relationship is the one...
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| 37: Don’t Play It Safe with Jenn Steinman Sternin I AM Playful | 07 May 2020 | 00:50:51 | |
Earlier this week I got to speak with the super awesome Jenn Steinman Sternin.Jenn is an award-winning filmmaker with over 20 years of experience in television and filmmaking.She has established herself professionally as a creative storyteller, with a...
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| 36: Lock-In on Your Goals with Stephanie Paxton Jackson | 30 Apr 2020 | 00:37:47 | |
The Get Real & Stay True: Motivation & Inspiration Podcast with Loren🎙EPISODE 36: Lock In on Your Goals with Stephanie Paxton JacksonI got to speak with the astounding Stephanie Paxton Jackson, co-owner of a business with her two sisters.What is...
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| 35: Namaste Every Damn Day! ...with Stacy McCarthy | 23 Apr 2020 | 00:45:09 | |
Stacy McCarthy comes to us today with 35 years as a full-time health, yoga, fitness and wellness professional under her belt, and it is this experience that gives her the ability to speak with authority and authenticity about how to cultivate vibrant...
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| 34: Learning to Love Me with Lisa Graziosi | 16 Apr 2020 | 00:42:59 | |
🎙The other day I got the chance to learn from Lisa Graziosi about her amazing and empowering business. Lisa is the Founder of Extension Bar, the World’s first specialized hair extension salon.Lisa Developed her love for extensions when she experienced...
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| 33: Love the Daily Grind with Allison Nolan | 09 Apr 2020 | 00:00:38 | |
🎧 LISTEN TO THE PROMO SOUNDBITE... FULL EPISODE COMING UP SOON!> Allison Nolan is the founder and Managing Director of Athena International Management Limited (“Athena”), a boutique corporate governance provider offering experienced independent...
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| 32: From FINE to FABulou$ with Lisa Lieberman Wang | 02 Apr 2020 | 00:40:52 | |
The other day I sat down with financial advisor and licensed Master NLP Practitioner and Trainer Lisa Lieberman-Wang.Lisa helps women become even more successful personally & professionally by removing blocks that get in the way of true happiness....
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| 131: Reimagining Wellness & Success: Erin Clifford on Career Pivots, Burnout, and Finding Balance | 11 Feb 2025 | 00:25:31 | |
In this episode, Loren Lahav sits down with the inspiringErin Clifford, a wellness coach, lawyer, and mental health advocate who has mastered the art ofreinvention and resilience. From teaching high school to law school, and from corporate wellness to mental health counseling, Erin shares how she fearlessly embraced career transitions and turned them into strengths. Loren and Erin dive deep into:
Erin also shares insights from herupcoming book, "Wellness Reimagined," a holistic guide to finding health, happiness, and harmony that actually works for your lifestyle. 🔹Why You Should Listen If you're feeling stuck, overwhelmed, or wondering how to pivot in life or career, this episode is packed with actionable strategies toreclaim your energy, stay authentic, and build a life that truly fulfills you. Listen in and be inspired to reimagine wellness, success, and balance on your own terms! Connect with Erin Clifford:
Connect with Loren Lahav:
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| 31: Playing Your Authentic Keys with Hazel Ramsbotham | 26 Mar 2020 | 00:37:47 | |
At almost 90 years old, Hazel Ramsbotham shows no sign of slowing down. Why? Because she is utterly and completely herself. And she makes sure her diet is defined by a healthy dose of fruits and vegetables. As she repeatedly says, “I would rather eat...
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| 30: Getting Sh!t Done! with Attorney Kara Vaval, Esquire | 19 Mar 2020 | 00:36:55 | |
Kara’s amazing story began at the age of 14 when her father was murdered in Haiti. Kara knew she had two choices, become a victim of her circumstance, or she could resolve to create a life that would make her father proud. Thankfully, she chose the...
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| 29: You ARE Good Enough with Jairek Robbins | 12 Mar 2020 | 01:02:07 | |
I have know him since he was a very VERY outstanding young man! For over 30 years, in fact. Please join me on this amazing interview where my friend, Jairek Robbins, talks about the importance of knowing that NO MATTER WHAT you ARE good enough just as...
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| 28: The Power of Tapping (Emotional Freedom Techniques) with EFT Master Practitioner Nick Ortner | 27 Feb 2020 | 00:50:40 | |
Are you ready to get a real tool that produces real results in 10 minutes or less? If so, listen to this inspirational interview with the Founder of EFT — my dear friend of years — Mr. Nick Ortner.Meet my friend Nick! Nicolas Ortner is a New York Times...
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| 27: We Are Not Alone with Evan Golub Founder of WANA | 20 Feb 2020 | 00:40:50 | |
If you or someone you love has been suffering chronic symptoms that have gone long undiagnosed or even misdiagnosed… then do we have the episode for you!Meet Evan Golub, Co-Founder of Wana (We Are Not Alone)... His inspirational story will motivate you...
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| 26: Purpose Makes You Unstoppable with The Bald Avenger Jason Sisneros | 13 Feb 2020 | 01:10:10 | |
The Bald Avenger, Jason Sisneros: Who the heck is this guy!?Jason Sisneros is a hard-nosed, battle-tested CEO who has taken the science of performance and the art of leadership to the next level. He is widely regarded as one of the brightest minds in...
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| 25: Doing Things Your Way with Life Coach Kevin Donahue | 06 Feb 2020 | 00:40:40 | |
Kevin Donahue is an Entrepreneur, Global Connector, Author, Executive Coach, Speaker and Adventurer! Kevin's unique approach to life comes from his passion for making a difference through personal, spiritual and business transformations. Kevin is the...
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| 24: Becoming Bullyproof with Special Guest Veenu Keller | 30 Jan 2020 | 00:37:34 | |
Veenu Keller has dedicated her life to helping others achieve their personal goals. This life-long desire became a reality after years of extensive studies, specialized training, and her own journey of personal growth and self-development. While the...
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| 23: Restoring Your Life After Tragedy with Interior Designer Magdalena Brandon | 23 Jan 2020 | 00:14:57 | |
After losing her son to HIV, interior designer Magdalena Brandon had to dig deep and bravely redesign her life in order to keep on living and bringing her own gifts to the world...Listen to the story of this resilient, remarkable woman, and get to know...
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| 22: Mastering The Law of Attraction; The Practical Way with Master Hypnotherapist Victoria Gallagher | 14 Jan 2020 | 00:51:43 | |
It takes courage to Manifest the Life you truly desire and deserve... Listen to this episode as Dear Friend and Master Hypnotherapist, Victoria Marie Gallagher, opens up candidly about her humble beginnings and shares with us the secrets to Mastering...
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| 130:Living Loud and Laughing Hard: Dixie Longate on Embracing Joy, Breaking Barriers, and Spreading Positivity | 04 Feb 2025 | 00:49:34 | |
In this hilariously heartfelt episode, Loren Lahav welcomes the incomparable Dixie Longate, a true master of laughter and empowerment. Join them for an unforgettable conversation that blends humor with profound insights into living an authentic and impactful life. From Dixie’s unique journey as a Tupperware queen to her time on stage across the globe, she shares how she turned challenges into opportunities for joy, connection, and community. Key Topics Covered:
Why Listen? If you're looking for a mix of laughter, inspiration, and practical wisdom, this episode is for you. Dixie Longate’s infectious energy and straightforward approach to life will encourage you to embrace your true self, celebrate every little victory, and always keep pushing for what makes you happy.
Connect with Dixie Longate:
Connect with Loren Lahav:
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| 21: Happy New Year Manifesting Your Best Year Yet in 2020 with Your Host Loren Lahav | 03 Jan 2020 | 00:08:55 | |
Join Loren tomorrow LIVE on FB at 3pm Pacific Time as she teaches her proven methods and TRUE Manifestation Secrets on her Private LIVE Online Masterclass.
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| 20: Taming Your Taxes with Courtney Epps, Fractional CFO; Tax Strategist, and Author of The Book More Relaxing, Less Taxing | 26 Dec 2019 | 00:25:50 | |
Listen to a few of the outside-the-box, creative ways in which you can SAVE and actually KEEP MORE of you hard-earned Dollars...
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| 19: We Are All Gems. This Is How We Shine... with 11th Generation Master Jeweler Al Molina | 17 Dec 2019 | 00:55:14 | |
Al Molina is an 11th Generation Master Jeweler from the Molina Family.
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| 18: How To Get Back in Sync? The Power of Your Subconscious Inner Mind... | 05 Dec 2019 | 00:34:19 | |
Get in Sync with The Power of Your Subconscious Mind...
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| 17: Ever wish you could understand your children better? | 08 Nov 2019 | 00:20:06 | |
Let's tune in, this episode as I interview a beautiful soul named, Patricia that has earned the trust of my 12 year old daughter, Asher. I've learned that the people who maximize their resources always win thats why I hired Patricia as my part-time go...
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| 16: Do you have the courage to raise a gentlemen? | 24 Oct 2019 | 00:15:40 | |
In this episode Loren talks about her journey of her newest book, “The courage to raise a gentlemen". This book is about 14 years in the making and really challenges people to do the right thing everyday of their life because of the simple fact that it...
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| 15: Do you have some crappy money beliefs? | 11 Oct 2019 | 00:20:23 | |
In this podcasts Loren Lahav speaks about the M word most people don't talk about enough.. "MONEY". Loren Lahav challenges you to get real about your money beliefs and raise the standard of who you are and what you stand for.What does money mean to you?
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| 14: Keeping Your A** in the Saddle | 03 Oct 2019 | 00:54:05 | |
Tune in to get real with Annie Fonte and her inspiring journey to personal freedom. Fonte comes from humble Annie beginnings. Raised on the plains of Northeastern Colorado, she started out as a dirt farmer, kicked up some dust as an athlete, and got...
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| 13: Being True to Your Message | 26 Sep 2019 | 00:35:31 | |
Tune in as we navigate the social media world with a digital pioneer, Danielle Hatton who happens to be my future daughter in-law. Danielle explains about the 3 C’s of social media are; content, connection, and conversations. This is her winning...
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| 12: Want to know who I really am? And why I do what I do? | 19 Sep 2019 | 00:39:05 | |
Danielle Hatton, interviews Loren and asks some of the questions you all what to know...
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| 129: Owning Your Power: Redefining Midlife with Amy Edwards | 01 Feb 2025 | 00:38:09 | |
In this empowering episode, Loren Lahav sits down with the inspiring Amy Edwards, a true force of nature redefining what it means to embrace midlife. Amy, a speaker, musician, and founder of Fight for Her, shares her journey of stepping into her power, shedding societal expectations, and turning midlife into an awakening instead of a crisis. They dive into topics like reinvention, self-worth, and the importance of surrounding yourself with the right people who challenge and inspire you. Amy shares how her passion for personal growth has led her to embrace change, take bold risks, and create a meaningful impact in the world—proving that some of our best days haven’t even happened yet. Key Topics Covered:
Why Listen? Connect with Amy Edwards:
Connect with Loren Lahav:
Tune in now and get ready to redefine midlife on your terms!
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| 11: Fearlessly be yourself! | 11 Sep 2019 | 00:17:57 | |
In this episode, I interview one of my mentors and best friends Joseph McClendon lll . We have been friends for over 28+ years. I am not even going to try to explain his powerful message. Just listen and you will see why Joseph is one of the most...
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| 10: You're not PHat! | 05 Sep 2019 | 00:35:37 | |
Today's podcast I am with my dear friend Brian Bradly, Vice President, brand development and special programs for The Egoscue Method. I have had the privilege of working with Brian for more than 25 years! He has PERSONALLY helped me re-train my...
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| 8: Who do J-LO and other A listers turn to for optimum health, fitness and wellness? | 16 Aug 2019 | 00:42:28 | |
This podcast I am interviewing one of my favorite people, David Kirsch. He has trained A listers including J-Lo, yes, I said J-Lo, Heidi Klum Kate Upton, Kerry Washington and Anne Hathaway. With over two decades of experience. David is all about...
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| 9: You have no problems! | 15 Aug 2019 | 00:19:22 | |
In this podcast you'll hear from my dear friend Kathy Buckley. Kathy is Godmother to my eldest son, Jos. Kathy Buckley is a five-time American Comedy Awards Nominee as Best Stand-Up Female Comedienne and the winner of countless other awards for her...
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| 7: Ignite your inner Fire | 09 Aug 2019 | 00:11:08 | |
Tune in as Doug Nelson shares what getting real means to him. He is a #1 Best Selling Author, International Trainer, Speaker and Entrepreneur. Growing up in complete and utter poverty, losing his father suddenly at age 11, attending 9 different schools,...
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| 5: Out of the mouth of one of my babes | 26 Jul 2019 | 00:40:34 | |
This episode has so many golden nuggets in it you will need a journal to record all of them! I interview my oldest son, Jos Slocum. Mom and son get real about Life.
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| 6: Being Unapologetically authentic with Heidi Krupp, founder of Krupp Kommunications | 26 Jul 2019 | 00:38:41 | |
Getting real about what it really takes to create a successful public relations business. Heidi Krupp-Lisiten founder of Krupp Kommunications and one of my best friends shares about long term relationships equal long term success.
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| 3: Getting Real and Raw with Rick Barker, Taylor Swift's former Manager | 10 Jul 2019 | 00:27:14 | |
Real and Raw with Rick Barker, Taylor Swift's first Manager
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| 4: The Power of Daily Rituals and why they REALLY Work | 10 Jul 2019 | 00:13:01 | |
In this episode, I share the power of my non-negotiable daily rituals. I share WHY they work not just for me but for anyone who commits to living them.
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| 2: Who is Loren Lahav and why should you listen | 09 Jul 2019 | 00:23:40 | |
Who is Loren Lahav, Real, Raw and Right from the Heart
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| 128: Owning Your Story: Dance, Art, and Impact with Darin Barron | 30 Jan 2025 | 00:24:42 | |
In this episode, Loren Lahav sits down with the incredibly talented Darin Barron—a filmmaker, photographer, dancer, and creative force—who shares his inspiring journey from discovering his passion for the arts to using it as a tool for storytelling, healing, and empowerment. Darin’s love for dance and photography has led him to work on community projects, empowering at-risk youth, and helping others tell their stories through movement and visual storytelling. Loren and Darin dive deep into the power of Crumping—an expressive, high-energy dance form born in South Central LA—and how it serves as a tool for self-expression, emotional release, and community building. Key Topics Covered: How Darin’s passion for dance and photography shaped his career. The transformative power of Crumping and its role in storytelling. Overcoming obstacles and using art to inspire and uplift others. The importance of staying true to yourself and embracing your uniqueness. The value of mentorship, community, and breaking through limitations.Why Listen? Connect with Darin Barron: Instagram: @DarinTheBarronJr Website: darinbarronphotography.com IMDb: Darin BarronConnect with Loren Lahav: Website: LorenLahav.com Instagram: @LorenLahavJoin Us at the Own It Event in March!
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| 1: Why I started this podcast | 09 Jul 2019 | 00:07:47 | |
In this episode I share the REAL truth about why I was putting off launching my podcast. I am sure you will be able to relate to this episode in some way. I knew I needed to take some brave steps and this is how I did it!Enjoy and remember to always...
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| 127: The Gift of Menopause: Embracing Change, Confidence, and Celebration with Christine | 28 Jan 2025 | 00:23:13 | |
In this empowering episode, Loren Lahav sits down with the inspiring and vivacious Christine to explore a topic that’s often whispered about but rarely celebrated—menopause. Christine, with her infectious humor and wisdom, shares how this life transition can be a powerful, liberating, and even joyful experience. They dive deep into the societal perceptions of menopause, the differences in how it's viewed across cultures, and the crucial mindset shifts women can embrace to see menopause as a new beginning rather than an end. Christine opens up about her personal journey, the wake-up call that led her to reclaim her vitality, and the strategies that helped her thrive through this transformative phase. Key Topics Covered: The cultural differences in how menopause is perceived globally. Christine’s personal journey and the steps she took to regain confidence and health. How to prepare for menopause starting at 35 and take control of your well-being. The importance of mindset in embracing this new chapter with grace and confidence. Practical lifestyle tips, including nutrition, exercise, sleep, and stress management. Fun ways to celebrate menopause, including Christine’s dream “No More Periods” party idea! Building a supportive community and breaking the silence around menopause.Why You Should Listen: Connect with Christine: Facebook Group: Be Well and Rejuvenate Upcoming Retreat: June in France – A week of rejuvenation, self-care, and anti-aging strategies.Connect with Loren Lahav: Website: LorenLahav.com Instagram: @LorenLahavTune in and join us as we redefine menopause, one joyful celebration at a time!
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| 126:Music, Momentum, and Mastery: How Tim Freeburg Creates Life-Changing Moments Through Sound | 25 Jan 2025 | 00:25:06 | |
In this electrifying episode, Loren Lahav is joined by Tim Freeburg, a high school math teacher turned world-class DJ, who has mastered the art of transforming energy and emotion through music. From his early days teaching high school math and coaching football to becoming a sought-after DJ for global personal development events, Tim’s journey is nothing short of inspiring. Tim shares how his love for numbers evolved into a love for music, eventually leading him to a career where he empowers people through unforgettable musical experiences. Loren and Tim discuss the power of music to connect people, elevate energy, and create life-changing moments. Key Topics Covered:
Why Listen? This episode is a must-listen for anyone who wants to tap into the transformative power of music, whether you're an event organizer, a creative entrepreneur, or someone looking to enhance your daily life with the perfect playlist. Connect with Tim Freeburg:
Connect with Loren Lahav:
If you’ve ever wondered how music can change the way you show up in life, this episode is for you. Tune in, turn up, and transform!
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