Explore every episode of the podcast Stay Tranquilo
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Cuban Cowboy in the 305: Orlando Mendez on Motherland, Miami Roots & the “Always Summer” Six-Pack | 03 Dec 2025 | 00:36:47 | |
Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠 We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.” From there, we dive into his unique journey from: 🎭 Acting in Miami & New York to having everything shut down during COVID 🎸 Picking up a dusty guitar in his room and teaching himself country music on YouTube 🎶 Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern → Johnny Cash era) 🌊 Realizing his heart will always be in Miami, the Keys, and on the water Orlando then breaks down his new project, the “Always Summer Six-Pack” EP, including: How the idea hit him on a flight home from Nashville at one of his lowest points A writing camp in the Florida Keys where they knocked out 4–5 songs in 48 hours The story behind songs like: “Modern Day Pirates” “Beers Back Home” “Saltwater Salvation” “Hurt to Hit” Why he wants his songs to become anthems in people’s lives, tied to real memories and moments We also talk about: 🇨🇺 Owning the label Cuban-American instead of running from it 🌴 Why it’s “Always Summer” in Miami, in the Keys, and in your mindset 🍺 How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible 🎵 Jimmy Buffett, Margaritaville, and building a lifestyle around music If you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you. 👉 Always Summer Six-Pack EP drops December 5 – go run it up and show the Cuban Cowboy some love! Don’t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we’ll see you on the next one. #CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| It’s Officially Christmas Season in Miami | Our Top 5 Christmas Songs Debate | 01 Dec 2025 | 00:08:52 | |
Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one… 🎄 It’s officially the first day of Christmas season! In this episode, we break down: Whether you're decorating the tree, driving around looking at lights, or sipping cafecito, this is the perfect episode to kick off a full month of Christmas vibes. 🎅 Drop your Top 5 Christmas songs in the comments! #CafecitoYCroquetas #StayTranquilo #Christmas2025 #HolidaySeason #ChristmasMusic #Top5Songs #MiamiPodcast #LatinoChristmas #FelizNavidad 🎄 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Miami Weekend Playbook: Electric Boat GP, Beach Polo, Heat vs Hornets & New Restaurants | 07 Nov 2025 | 00:21:38 | |
Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after. What’s on deck: E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water. Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up. Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásquez on State Owns the Assist. Miami Dolphins vs. Bills (Hard Rock): rivalry vibes for your Saturday night tailgate. Canes Football: home action to keep the momentum rolling. Weather check: highs in the low 80s, breezy, cooler nights—prime outdoor seating, late-night walks, and rooftop plans. Cold front early next week = actual hoodie season. New restaurants to try: PARI PARI (Wynwood): hand-roll bar (think uni, toro, wagyu, caviar)—reserve ahead. Amazónico (Brickell): lush, jungle-chic Latin dining with craft cocktails and live energy. Eight Bar Miami (Miami Worldcenter): raw bar, sushi, burgers, cocktails—ground floor of Maple & Ash; elevated but laid-back. Make it a weekend itinerary: If you’re new here, we drop Miami culture, food, and sports twice a week—like & subscribe and comment what you’re hitting this weekend. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| What is Coming From Stay Tranquilo in 2023?? - 12 Days of Tranquilomas | 22 Dec 2022 | 00:02:21 | |
On Day 11 of The 12 Days of Tranquilomas, we discuss what is going on in 2023 and some of the amazing content to come in 2023. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How To Effectively Network and Connect With The Right People! - 12 Days of Tranquilomas | 21 Dec 2022 | 00:03:16 | |
On Day 10 of The 12 Days of Tranquilomas, we discuss why the power of networking, how to network effectively, and how to connect with the right people. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Why YOU Should Start Your Personal Brand AND How To Start Yours?? | 20 Dec 2022 | 00:05:07 | |
On Day 9 of The 12 Days of Tranquilomas, we discuss why you should start a personal and some of the amazing things that have come from building your personal brand. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Why YOU Should Start A Podcast Immediately! - 12 Days of Tranquilomas | 19 Dec 2022 | 00:03:22 | |
On Day 8 of The 12 Days of Tranquilomas, we discuss why you should start a podcast and some of the amazing things that have come from starting a podcast. Take a listen to the full convo and let us know your thoughts! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Highs And Lows Of Being An Entrepreneur - 12 Days of Tranquilomas | 18 Dec 2022 | 00:07:50 | |
On Day 7 of The 12 Days of Tranquilomas, we discuss the highs and lows of being an entrepreneur. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| PURPOSE Leads To PASSION, PASSION to PROGRESS, PROGRESS to RESULTS! | 17 Dec 2022 | 00:06:01 | |
On Day 6 of The 12 Days of Tranquilomas, we discuss the power of purpose and how purpose leads to a happy and successful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 5 Habits to End Your Day and Relax! - 12 Days of Tranquilomas | 16 Dec 2022 | 00:07:41 | |
In Day 5 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and end your day with:
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| The 5 BEST Habits to Start Your Day with and Have a Tranquilo Day! - 12 Days of Tranquilomas | 15 Dec 2022 | 00:08:07 | |
In Day 4 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and start your day with:
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| Why Gratitude is The Best Attitude? - 12 Days of Tranquilomas | 14 Dec 2022 | 00:05:44 | |
In Day 3 of 12 Days of Tranquilomas, we speak on the importance of gratitude through the highs and lows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| What Does it Mean to Stay Tranquilo? - 12 Days of Tranquilomas | 13 Dec 2022 | 00:02:49 | |
In Day 2 of The 12 Days of Tranquilomas, we speak on what it means to stay tranquilo and why we started stay tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| “I Get To Do This”: Discipline, Faith & Becoming Your Best with Donny Joshua-Felix | 05 Nov 2025 | 01:14:38 | |
Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be. From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don’t have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust. If you’re into mindset, performance, faith, running, or just need a reset on your daily standards, this one’s for you. In this episode you’ll learn: The power of “I get to” — turning discipline into gratitude-driven action Why perfection is a trap and how to detach identity from outcomes Simple daily wins that stack confidence (no-snooze, make your bed, move your body) How to use stillness/meditation to hear your intuition again Reframing self-talk: replacing limiting labels with identity statements Coaching youth athletes to be resilient humans first, players second What to do when you’re “doing everything right” and still not hitting goals Highlights & Topics Faith & family roots → leadership and service Howard University soccer → performance coach at DBC Running mindset: smiling through pain, training without ego The “future you” filter: will you be proud of this choice tonight? Social media courage: sharing your story to help one person is enough Guest Donny Joshua-Felix — Performance Coach at DBC IG: @donnyjoshua Coaching/Bookings: https://www.dbcfitness.com/ Connect with Stay Tranquilo Subscribe for weekly episodes on growth, culture, and community Timestamps (add after upload)
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Season of Giving & What Does it Mean to "Give"? - 12 Days of Tranquilo-mas | 12 Dec 2022 | 00:02:34 | |
Welcome to the the 12 Days of Tranquilo-mas!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Working at Meta (Facebook) vs Life As an Entrepreneur - Stay Tranquilo | 09 Aug 2022 | 00:50:55 | |
In this episode of the Stay Tranquilo Podcast, sponsored by Johnny Cuba, we interview Rene Barasoain, Founder and President of HyperFocus ROI, a media and insights agency based out of Miami, FL. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Overcoming Anxiety & Climbing Mount Kilimanjaro with Compass Real Estate Agent Will Lengyel | 11 Jul 2022 | 00:56:32 | |
In this episode of the Stay Tranquilo Podcast powered by Johnny Cuba, we speak to Will Lengyel a real estate agent at Compass Realty. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Walking on A Dream with Artist Vic Garcia | 19 Apr 2022 | 00:37:12 | |
On this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we host Victor Garcia, artist and creator of Vic Garcia World. In this episode, we speak on a variety of topics:
This one is a must listen! One of our favorites. Make sure to follow us on social + leave us a review! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How Many Croquetas does it take to Make You Happy? Apparently Dos Croquetas - Stay Tranquilo | 22 Mar 2022 | 00:32:41 | |
In this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we speak to the founders of the nationally famous Dos Croquetas, the first ever croqueta bar with a twist. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How Taking Care of Your Finances Brings You Financial Freedom? Crypto, Investing, and Housing and More! | 10 Mar 2022 | 00:41:53 | |
In this episode of the Stay Tranquilo Podcast, we are joined by financial advisors Nelson Fernandez and Danny Del Rio. For more information follow the guys: NOTE: Our content is intended to be used and must be used for informational purposes only. It is very important to do your own analysis before making any investment based on your own personal circumstances. You should take independent financial advice from a professional in connection with, or independently research and verify, any information that you find on our Website and wish to rely upon, whether for the purpose of making an investment decision or otherwise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Starting a Non Profit Organization + Ending the Global Water Crisis with Blue Missions | 24 Feb 2022 | 00:43:04 | |
In this episode of the Stay Tranquilo Podcast, we speak with Danny Rod, founder of Blue Missions. Blue Missions is taking on the water and sanitation crisis by uniting volunteers with communities to build sustainable infrastructure systems. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Social Media Mental Health, Life As An Influencer, & Women In Business w/ The Jessica Experience | 08 Feb 2022 | 00:42:15 | |
On this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we speak about a variety of topics ranging from the life of an influencer, women in business and entrepreneurship, and the affects of social media on mental. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Story of Johnny Cuba Beer w/ Juan Guixens | 25 Jan 2022 | 00:28:02 | |
Welcome back to the Stay Tranquilo Podcast, powered by Johnny Cuba. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How To Eat An Elephant and The Three 3's with Amelia Caridad | 16 Sep 2020 | 00:57:08 | |
Thank you for tuning into another episode of The Stay Tranquil'o podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Passing the Torch: Estate Planning, Succession & Miami Hustle with Saidin Hernández | 05 Nov 2025 | 00:35:14 | |
Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life, grit, and parenting talk—porque claro. Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council—a relationship-first practice focused on helping families protect, grow, and transfer their legacy across borders. If you’re building a business, raising a family, or planning for the next 10–20 years, this episode is for you. Hit subscribe, drop a comment with your biggest takeaway, and share this with the planner (or future planner) in your life. What you’ll learnEstate planning vs. tax planning: what actually derails generational transitions Why second/third-gen heirs often don’t run the family business—and what to do about it How to bring the next gen into the plan (education, roles, and realistic options) Goal setting for life + business (and why you must slow down to think longer-term) AI’s impact on law firms (value pricing > billable hours) Miami roots, grit, and building a family-first life Chapters0:00 Cold open Guest: Saidin Hernández — Bridgepoint Global Council (rebrand announced in episode) 👍 Like, 🔔 Subscribe, and share with a friend #assetmanagement #estateplanning #taxplanning #successionplanning #generationalwealth #familyoffice #internationaltax #entrepreneurship #hispanicbusiness #hispanic #familytrust #probate #miamipodcast #aiinlaw Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Life During COVID 19 - It's Been Tranquil'o | 02 Sep 2020 | 01:00:16 | |
A few months later and we're back!! Welcome to the Stay Tranquil'o Podcast, your stress free destination. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How to Stay Calm During a Pandemic? | 17 Jun 2020 | 00:53:25 | |
Welcome to another episode of the Stay Tranquil'o Podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Alive to Thrive Not Just Survive with Kourtney Vaughn | 07 Jun 2020 | 00:52:52 | |
Welcome to another episode of the Stay Tranquil'o podcast! Follow Kourtney @thenewcoach_k & @alive_elite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Mindset, Self Talk, and The Power of the Present w/ JC Campo | 02 Jun 2020 | 00:46:12 | |
Welcome to another episode of the Stay Tranquil'o podcast! Here to help you stress a little bit less and (in)joy a whole lot more.
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| Finding Balance in the Process w/ OG Vibes | 02 Mar 2020 | 00:42:20 | |
In this episode of the Stay Tranquil'o podcast, Andre is joined by Oscar Gomez aka OG Vibes. Oscar is an aspiring artist in the Hip hop and rap industry. Andre and Oscar talk about the process of getting into the music industry and some of the struggles that came with starting a music career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| You're Exactly Where You Need to be with former NFL Tight End Devon Cajuste | 25 Jan 2020 | 00:28:14 | |
Our first episode of the year and we could not have asked for a better episode. Our fist guest of the year is former NFL Tight End Devon Cajuste. Devon is now a Energy and Crystal Healer and Personal Trainer in LA. Devon speaks about his life in football and some of the great moments and not so great moments through out his career.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Go With the Flow Bro | 23 Aug 2019 | 01:03:18 | |
In this episode of the Stay Tranquil'o Podcast, we are joined by IronMan Athlete and Restaurant Manager of Catch of the Day, Mikey Ferreiro. We dive into the topic of the power of being present and allowing ourselves to "let it be." There is something liberating when it comes down to allowing things to be and allowing the flow of life take its place. Stop Stressing, Start Living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Life on Your Own Terms with JC Campo | 10 Jun 2019 | 00:31:43 | |
In this podcast episode, we jump straight into it and talk about the importance of creating a life on your terms. JC Campo, speaks about his story of working in the corporate world and how it has opened his eyes to explore a new way of living. “Life is meant to be lived the way YOU want.” Enjoy this podcast episode and make sure to leave a review and subscribe. Instagram: @_jccampo & @staytranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Let's Figure it Out with Zach Martin | 15 Apr 2019 | 00:47:06 | |
Have you ever felt stuck? Have you ever been so lost that life seemed too hard to just keep going? You are not alone. Life is going to be a battle, a battle to testify the person you are. Look back from the day you were born. Your life is a story worth telling. The good, the bad, the ugly, it all has its purpose, it all is unique to you. In this episode, we are joined by Musician/Artist Zach Martin. Zach leaves us with the importance of faith in our world today. He explains how we must learn to find ourselves when life seems to be falling apart. There is something that shifts the moment we are able to let go of our problems and jump into our faith. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Life is is a Highway and You're Going To Crash, Stay Tranquil'o | 01 Apr 2019 | 00:20:55 | |
Another great episode in the books. After taking some time away from guest we were able to put together one hell of a story that will make you laugh and appreciate life a little bit more (exactly our goal). In this episode, we are joined by Miami enthusiast and Professional Food Lover AJ Oliva. AJ leaves us with a personal story of his you simply have to hear. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Miami Startup Boom, Underwater Reef Art & Jamaica Relief Efforts | Cafecito y Croquetas ☕ | 03 Nov 2025 | 00:14:32 | |
Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season! Today we’re diving into BIG Miami news and impactful community stories: 🌴 Miami Community & Caribbean SupportHurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying for relief efforts, donation links, and supply drives to help our neighbors. The Magic City just invested $5M in Concrete Coral, an underwater art + reef restoration project: 22 reef-sculpture cars placed offshore 2,200+ new corals added Goal: restore marine life & create a diving/snorkel destination Miami isn't just building skyscrapers — we’re building coral ‘apartment buildings’ too 🏢🐠 🚀 Miami Startup Boom & Local EntrepreneurshipMiami-Fort Lauderdale ranked #6 nationally in startup deals with $2.3B in funding in 2025. Jamaica hurricane relief + how to support New Miami underwater coral art reef South Florida startup funding surge Why Miami is still the capital of hustle, culture, and community Turning ideas into action in 2026 ✅ Hashtags#MiamiNews #MiamiPodcast #CafecitoyCroquetas #StayTranquilo #MiamiStartup #SouthFloridaBusiness #CaribbeanStrong #JamaicaRelief #MiamiBeach #ConcreteCoral #ReefRestoration #MiamiEntrepreneurs #HolidaySeasonMiami #MiamiCommunity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| There is Just Something About Life, When you Look at it with a Smile | 04 Jan 2019 | 00:28:51 | |
What a powerful episode full of laughs, smiles, new friends, and great vibes! We had the privilege of being joined by Erika Gutierrez, LinkedIn Guru, and creator of the Positive Focus blog. Erika has built an amazing platform with her Positive Focus blog. From spreading love via her Instagram and LinkedIn videos, to dancing her life away, Erika will spread the good vibes we all need. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Pastelitos, Tuca, The Beach & Everything Miami | 29 Nov 2018 | 00:52:56 | |
Miami is definitely the place we call home. From the culture, the food, the people, Miami is definitely one of a kind. In this episode, guest Jorge Pola, "me lo confirmo king", and Austin Dunand, local artist and modern day Guy Harvey, jump in and express their feelings about Miami. We dive in and talk about the highs and lows of living in Miami, the culture, and of course our favorite Cuban food. Miami this one is for you. Bringing the culture to life for everyone to enjoy. Stay Tranquil'o Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When Life Throws it All at You at Once, Stay Tranquil’o ft. Athletes Danny Areces & David Suarez | 17 Oct 2018 | 00:44:23 | |
The Tranquil'o Lifestyle is a mindset that can be applied into all aspects in our life. In this episode of the Stay Tranquil'o Podcast, we partner up with the UnderGround Running Project. The UnderGround Running Project is a podcast focused on helping out the running community. We express what it takes to be the best runner, how to handle stress come race day, and what it means to be "tranquil'o" when running and having balance as an athlete. Thanks for tuning in and Stay Tranquil'o Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Piña Coladas and Getting Caught in the Rain Life Throws Our Way | 26 Sep 2018 | 00:43:11 | |
The guys then dive right into 6 Ideals and Perspectives to live by. They talk the importance of family, the relevance of compassion, the effects mental health has in our life, the shifting of perspective when one door closes, the "just go for it" mentality, and the importance of the simple, yet precious moments in life. Life is all about perspective, go make it a good one. And of course...Stay Tranquil'o. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Attracting A Life You Love Through Purpose | 24 Sep 2018 | 00:35:16 | |
Life brings in what we give out. When we become aware of our mind and the thoughts we have, we begin to realize what is directing our life. In this episode, great friend and musician, Ryan Diaz, expresses how the Law of Attraction is a concept we can utilize in our lives. Ryan tells us some of the issues and anxiety he has been able to overcome through the use of this law. The guys then jump on over and talk about the importance of being positive and shifting our thoughts so that we may grow closer to our true purpose. Purpose is essential to attracting we want in our life. A different approach to the podcast, completely necessary of listen for all those pursuing a life of joy and purpose. Stay Tranquil'o friends! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How A Move to a New State Changed His Life, Stay Tranquil'o | 18 Sep 2018 | 00:00:25 | |
On this episode of the Stay Tranquil'o Podcast Sebastian Guzman, aka "Goose", explains his journey in life and some big changes he had to make to end up where hes always wanted to be. Goose explains the importance of finding real friends in life, whose fake and whose not, and how moving to a new state helped him find all that out. Plus Goose leaves us with some great life advice that really can make a difference in our lives. An episode you will not want to miss. Stay Tranquil'o Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When Life Just Doesn't Seem to Work Out, Stay Tranquil'o | 13 Sep 2018 | 00:26:54 | |
Welcome to the Stay Tranquil'o podcast! A podcast that will help you stress a little less and (in)joy a lot more. Life is simply about what we make it and with Stay Tranquil'o we want to provide a constant reminder that this life is meant to be a good one and with all the problems and adversity that arises, to always remember that everything will be alright. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Did You Know These Miami Spots Were Haunted? | 31 Oct 2025 | 00:22:58 | |
Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs. Kit Kat vs. Skittles), touch on Día de los Muertos traditions, and react live to breaking Miami Dolphins news mid-episode. If you love Miami history, ghost tours, and South Florida culture—with cafecito in hand—this one’s for you. What you’ll learn / Why watch: The real history and urban legends behind Villa Paula (coffee aroma, piano music, and the “one-legged woman” lore) Why the Biltmore Hotel is considered one of the most haunted hotels in Florida (13th-floor superstition, “Fatty Walsh” stories) The background of the Miami City Cemetery, including military sections and pioneer graves A quick look at the Dering Estate and Native burial mounds often mentioned on Miami ghost tours Halloween candy power rankings (yes, we debate Reese’s supremacy) A quick primer on Día de los Muertos and how it differs from Halloween A live reaction to Miami Dolphins front office news that dropped during recording (we point you to our sports pod for the full breakdown) Who this episode is for: Chapters: Support the show: Subscribe for weekly Miami culture, stories, and interviews Drop your top 5 Halloween candies in the comments 🍫 Share your Miami ghost experiences (Villa Paula? Biltmore? City Cemetery?) Watch our sports channel, Tranquilo Sports, for the Dolphins deep dive About Cafecito y Croquetas:
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| Escaping Cuba to Building an Empire | The Journey of Univista Insurance CEO Ivan Herrera | 29 Oct 2025 | 00:32:57 | |
In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami. From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida. ☕ In this episode, Ivan shares:His emotional journey escaping Cuba and starting over at 23 years old How working in construction, car sales, and real estate shaped his entrepreneurial mindset The moment he risked it all to start Univista Insurance during the 2008 financial crisis The importance of faith, family, discipline, and building a legacy Powerful advice for young entrepreneurs and immigrants seeking opportunity in America 🚀 Whether you're an entrepreneur, immigrant, or someone searching for purpose—this episode will move you, inspire you, and remind you of the power of hard work and doing good.🔔 Subscribe for more interviews with founders, innovators, and leaders shaping the future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Halloween Week Kickoff 👻: Louvre Heist, Interstellar Visitor & Costume Chaos | Cafecito y Croquetas | 27 Oct 2025 | 00:20:55 | |
Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let’s get spooky. ☕🧟♂️ What we cover: Our Halloween fits + how many costumes is too many The “Louvre got robbed?!” theories and museum security hot takes Interstellar object flyby on Halloween—cool, not catastrophic AI, movies, and what’s real vs. not on the internet Trick-or-treating today, adult “candy,” and best costume ideas Chapters: If you’re rocking a fire costume, drop it in the comments and we’ll feature our favorites in the next episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Jonas Brothers, Latin Music Week & More. This Weekend in Miami🔥🔥 | 24 Oct 2025 | 00:11:05 | |
Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss. In this episode of Cafecito y Croquetas, we cover: 🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets 🎶 Latin Music Week highlights and the hottest artists pulling up 🍽️ Exclusive pop-ups, food festivals, and brunch spots buzzing this weekend 💃 Where the party’s REALLY at – best clubs, lounges, and hidden gems ☕ Local Miami culture & the trends taking over the city If you’re looking for what’s happening right now in Miami, this is your weekend guide. Grab your cafecito and let’s dive in! 👉 Hit subscribe for weekly episodes on Miami culture, business, sport, entertainment, and everything in between – always con sabor cubano y full tranquilo vibes. 🔥 Comment below what event you’re pulling up to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| From Heartbreak to Hope: The Live Like Bella Story w/ Raymond Rodriguez-Torres #LiveLikeBella | 22 Oct 2025 | 00:37:57 | |
Today’s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella’s story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research. In this conversation: Bella’s journey and the moment “Live Like Bella” was born How a viral tribute (LeBron James & Dwyane Wade) turned into a global movement What families actually need during treatment—and after The research push, policy wins, and why speed matters in pediatric cancer Purpose as a daily practice: “Live like Bella” in your own life Chapters Join the mission: #LiveLikeBella #ChildhoodCancerAwareness #Miami #CafecitoYCroquetas #PurposeOverEverything #ChildhoodCancer #CancerResearch #Hope Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Good News Monday in Miami | Domino Clubs, Fashion Week & Community Wins | 20 Oct 2025 | 00:12:17 | |
☕ What’s Brewing This Week: A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition. Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city. The EDM scene was booming this weekend at the Three Points Festival. Overtown receives a $175 million development boost to revitalize a historic community. Cooler temperatures in Miami? Believe it or not, fall is in the air! Halloween season has begun—bar crawls, costumes, and Miami nightlife in full swing. A heartfelt tribute at the Nicklaus Children’s Hospital Ball celebrates resilience and the strength of our youth. This show is your Monday morning boost—good news, great vibes, and everything that makes Miami special. Presented by Stay Tranquilo & H&CO. #miami #miaminews #news #cafecito #morningbrew #fashionweek #podcast #monday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| It's Officially Christmas! Post-Thanksgiving Recap, Black Friday Chaos & Top Christmas Songs | 28 Nov 2025 | 00:16:41 | |
Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida. We dive into: Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chisme Miami Christmas traditions – when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibes Our Top 5 Christmas Songs – classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & more Latino Christmas music essentials – salsa, merengue, and the songs that always hit at abuela’s house Black Friday 2025 – how Black Friday has changed, old-school mall chaos vs. today’s online deals and Cyber Monday Holiday shopping in Miami – gift ideas, shopping behavior, and surviving the December rush Sports weekend rundown – Miami Hurricanes, college football, Dolphins playoff push, NBA, NHL and why this is peak sports season This episode is perfect if you’re searching for: Grab your cafecito, warm up a croqueta, put on your favorite Christmas playlist, and hang with us as we roll from Thanksgiving straight into Christmas. 🎄☕ Follow Cafecito y Croquetas for more: #CafecitoyCroquetas #MiamiPodcast #ThanksgivingRecap #ChristmasSongs #LatinoChristmas #BlackFriday #HolidaySeason #MiamiDolphins #MiamiHurricanes #StayTranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||