Explore every episode of the podcast Stay Off My Operating Table
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 223: Medical Malpractice Victim Becomes Doctor-Lawyer Running for Office on Health Reform - Chris Brandlin | 11 Nov 2025 | 00:56:19 | |
Attorney Christopher Brandlin shares his harrowing journey from botched intestinal surgery and pharmaceutical dependency to healing through carnivore nutrition. After suffering severe complications from what should have been routine colon surgery, Brandlin rejected conventional medicine's next recommendation to remove his remaining intestines. Instead, he turned to the carnivore diet and found healing at the Paleo Medicina Clinic in Hungary. Now a newly-minted PhD and congressional candidate for Nevada's 3rd district, Brandlin brings a unique perspective as someone who has experienced both the failures of the medical system and the power of metabolic healing. His platform focuses on reducing pharmaceutical influence in politics, mandating nutrition education for medical students, and funding research into ketogenic diets for chronic disease treatment. The conversation spans Brandlin's background as a competitive bodybuilder, his legal career specializing in mold litigation and medical malpractice, and his unconventional preparation for congress through activities like professional bull riding training. Host Dr. Philip Ovadia and co-host Jack Heald explore how grassroots health movements can challenge institutional medicine and create policy change from within the system. This episode offers insights into the intersection of personal health transformation, legal advocacy, and political reform, while highlighting the growing carnivore community's influence on public health discourse.
If you go to a doctor and your doctor immediately reaches for the prescription pad and tries to prescribe you medication without asking about your diet or your lifestyle, you don't really have a doctor - you have a drug dealer. Contact Website: https://www.chrisbrandlin.com/ Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| 222: "Why Your 'Healthy' Snacks Have More Sugar Than Candy - The Food Industry Doesn't Want You to Know This" - Joburg Meats #2 | 04 Nov 2025 | 00:55:10 | |
What if the very foods we think are nourishing our children are actually setting them up for a lifetime of metabolic dysfunction? In this unfiltered conversation, meat industry veterans Jon Engleson and Yuda Holtzberg pull back the curtain on how ultra-processed foods have hijacked childhood nutrition, creating what they call "the three Cs crisis" - cookies, candy, and cake as meal replacements. Dr. Philip Ovadia and Jack Heald dive deep with these food industry insiders who've spent decades watching the transformation of simple ingredients into chemical cocktails. From hot dogs loaded with corn syrup to "zero sugar" potato chips that spike blood glucose higher than table sugar through maltodextrin, this conversation exposes the gap between what parents think they're feeding their kids and what's actually happening. The discussion moves beyond problem identification into practical solutions, exploring how traditional food preservation methods - the kind used for centuries before industrial processing - can provide genuinely nourishing alternatives. Learn why a five-year-old asks for "Joburg" instead of breakfast cereal, and how shifting our food investment mindset could reshape both individual health and industry practices. This isn't just another nutrition podcast - it's a roadmap for parents navigating a food system designed for profit over health, with actionable insights for breaking the cycle of processed food addiction before it takes hold.
"The true test is if you give a product to a 9-year-old, a 7-year-old, 11-year-old, there's no way they're gonna eat something that they don't like - so when kids naturally choose real food over processed alternatives, it proves that addiction to artificial ingredients is learned, not innate."
Instagram: Joburg Meats (@joburgmeats) Use this link for a 15% discount: https://joburgmeats.com/ifixhearts Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience | 26 Sep 2025 | 00:52:31 | |
Claus Carlsen knows what it takes to reverse course—whether it’s a failing business or a failing metabolism. Join us live on Wednesday, June 11 at 4:30 PM ET as Claus shares how he lost 55 lbs, reversed type 2 diabetes, and stayed off medication for nearly six years through a disciplined, meat-based ketogenic lifestyle. Now the co-founder of the HERO community, Claus brings the same results-driven approach to helping others build sustainable habits in nutrition, fitness, and life. Don’t miss this inspiring and practical conversation. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137 | 02 Apr 2024 | 00:45:03 | |
Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136 | 26 Mar 2024 | 01:04:33 | |
Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millenial, a Dairy Farmer, an Agricultural Scientist and the co-host of the Discover Ag Podcast. Quite the combination. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135 | 19 Mar 2024 | 01:06:37 | |
Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into modern American healthcare. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134 | 12 Mar 2024 | 01:19:28 | |
John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health. He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination and perseverance if you have any hope that your innovations will ever see the light of day. From pursuing his PhD to developing osteogenic loading devices, he has confronted and overcome the skepticism of his colleagues, of academic gatekeepers and even fellow strength and conditioning experts. His research into osteogenic loading led directly to the development of X3, an exercise system that overcomes the limitations inherent in traditional resistance training systems. Whether you agree or disagree with his conclusions, you will definitely be entertained. ————— Connect with John Jaquish Instagram: @drjaquish Facebook: https://www.facebook.com/drjaquish/ Website: DoctorJ.com Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133 | 05 Mar 2024 | 01:13:24 | |
Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towards every single day. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132 | 27 Feb 2024 | 01:06:57 | |
It's the master of muscle himself, Dr. Ben Bocchicchio. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Eric Berg: "Healthcare Should Enhance Health, not Merely Manage Disease" #131 | 20 Feb 2024 | 01:09:47 | |
Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Georgia Ede: Fix Your Mind by Fixing Your Diet #130 | 13 Feb 2024 | 01:00:58 | |
You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's the state of modern psychiatry. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Audrey Wells: How to Beat Sleep Apnea (and Obesity!) #129 | 06 Feb 2024 | 00:54:58 | |
How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of sleep and obesity medicine. The founder of Super Sleep MD, she explains how sleep disorders like obstructive sleep apnea lead to excess weight. She also explains the systemic obstacles within the healthcare domain that hamper the delivery of effective care for sleep troubles. Have you ever considered that the timing of your meals could be as critical as their nutritional content for your sleep and metabolic health? In our dialogue with Dr. Wells, we explore the significance of the superchiasmatic nucleus—the brain's central clock—in orchestrating our daily rhythms of eating and sleep. Learn why an alignment with daylight hours can help fend off hormonal imbalances and cognitive decline. Plus, discover a range of treatments for sleep apnea that go beyond the familiar CPAP. From GLP-1 medications aiding in weight loss to innovative hypoglossal nerve stimulation, we examine how tailored therapies can provide effective solutions to these complex health challenges. If you're seeking to improve your mood, manage hunger, or safeguard your long-term health against cardiovascular issues and dementia, this conversation is an essential listen. Connect with Dr. Audrey Wells Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Richard Jacoby: "Do You See What I See?" #128 | 30 Jan 2024 | 01:02:23 | |
In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| #216: She Saved Herself When Medicine Couldn't: A Carnivore Transformation Story - Dr. Nouran Abdelkader | 23 Sep 2025 | 00:46:54 | |
When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever. What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing. This emergency medicine doctor didn't just heal her vitiligo. She also resolved her lifelong asthma, eczema, chronic hives, ADHD symptoms, depression, panic attacks, and brain fog. Her IQ jumped from 110 to 137. Her diabetic sister reduced insulin from 70 units to 7 units daily. The solution? She eliminated everything except meat, salt, and water. Dr. Abdelkader shares her controversial journey from believing every medical guideline to questioning the entire system. She explains why she now feels guilty prescribing standard treatments, how she risks her medical license by sharing her experience, and why she believes most medical research serves profit over patients. This isn't just another diet success story. It's a practicing physician's firsthand account of how the medical establishment fails patients with chronic disease—and what actually works when conventional medicine doesn't. Her transformation raises uncomfortable questions: If meat heals while fruits and vegetables inflame, what else have we gotten wrong? Why can't doctors share successful treatments that contradict guidelines? And how many people are suffering needlessly because the system won't acknowledge inconvenient truths?
"We are made of meat, water, salt and trace elements—so if you eat what you are made of, you'll be fine, but if you eat something we're not made of, like vegetables or sugar, problems arise." Nouran Abdelkader - Contact Info Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127 | 23 Jan 2024 | 01:07:52 | |
Q. So, what is this magic molecule that silently orchestrates everyone's health? Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Grace Price: Since We Haven't Cured Cancer, Why Not Prevent It? #126 | 16 Jan 2024 | 01:00:18 | |
When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Roshani Sanghani: Treat Diabetes with Fewer Drugs & Better Care - #125 | 09 Jan 2024 | 01:00:55 | |
Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us from India to discuss her unique approach to combating this global health crisis. Dr. Sanghani's "lifestyle-first "philosophy stresses cultural understanding and patient education over heavily-prescribed medicines. As you'd expect, her approach is making waves, as well as getting extraordinary results. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Daniel Trevor: "Can You Reverse Heart Disease?" - #124 | 02 Jan 2024 | 00:59:13 | |
Daniel Trevor survived a heart attack. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123 | 26 Dec 2023 | 01:00:03 | |
Imagine being able to whip up your own signature nut butter flavors in your kitchen. That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| "How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122 | 19 Dec 2023 | 01:10:44 | |
"Strength." Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Christian Issels: Beyond Chemotherapy - Alternative Cancer Therapies Explained - #121 | 12 Dec 2023 | 00:59:20 | |
Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions, rather than just a localized problem. His father pioneered this whole-body approach, which focuses on supporting organ systems, addressing underlying causes like chronic infections or toxins, and boosting the immune system. "If you have a healthy body, it's not the environment where cancer can grow, because all the metabolic issues which the cancer needs to be present are going to be gone." DID YOU KNOW? Dr. Issels mentions that certain common health practices, like eating a lot of fish, can actually be harmful due to high mercury content in some species like red snapper and tuna. This highlights the complexity of maintaining optimal health and preventing cancer. ===============
Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120 | 05 Dec 2023 | 01:02:30 | |
Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance? Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| "How Do I Sleep Better?" Mollie Eastman Has the Answers - #119 | 28 Nov 2023 | 01:07:43 | |
Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition - #118 | 21 Nov 2023 | 00:59:40 | |
How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health? connects these dots from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD | 19 Sep 2025 | 00:58:37 | |
Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the standard nutrition advice wasn’t helping her patients. Or herself. Now a board member of the American Diabetes Society and founder of a virtual metabolic health practice, Shannon helps people reverse insulin resistance using low-carb strategies, intermittent fasting, and real food. In this live conversation with OHH Health Coach Chris Cornell, Shannon shares what changed her thinking, why GLP-1s aren’t the answer, and how we can finally break the cycle of chronic illness. Connect with Shannon Davis, RD - https://linktr.ee/shannondavis Book a free call with our metabolic health consultant to learn how you can work with the Ovadia Heart Health team - ifixhearts.com/talk Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| How to Treat Macular Degeneration: Dr. Kerry Gelb - #117 | 14 Nov 2023 | 00:55:13 | |
Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Gelb. Dr. Gelb is an optometrist who has been inspecting these windows since 1984. His wealth of knowledge and his passion for preventative health shines through as he explains how our eyes can reveal more about our overall health than we ever imagined. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116 | 07 Nov 2023 | 01:01:07 | |
Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insights into how our bodies react to the foods we consume. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115 | 31 Oct 2023 | 00:58:51 | |
What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria. "Ketogenic diets are a way to put your body into therapeutic ketosis to give your brain more energy. But it's difficult for patients to follow a ketogenic diet. So we do research on ketogenic diets, but we also do research on ketone supplements. And we think that that's maybe a more appropriate metabolic intervention for that group of people." - Dom D'Agostino Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| Dr. Nazlie Latefi: Creator of Clinically Proven Cold-Symptom Treatment Biovanta™ - #114 | 24 Oct 2023 | 00:45:58 | |
Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause. Additionally, after many decades of use, some of these medications have been proven to include ineffective ingredients. This prompted Dr. Nazlie Latefi, the founder of Applied Biological Laboratories and the brain behind Biovanta, to seek an innovative approach to target the underlying issue: inflammation.
With their research-backed all-natural product, the impact of Biovanta seems nothing short of revolutionary as it addresses inflammation itself as well as repair after the inflammation. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113 | 17 Oct 2023 | 00:56:34 | |
Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Doug Reynolds Tells the Incredible Origin Story of Low Carb USA - #112 | 10 Oct 2023 | 00:53:12 | |
Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Harriet Verkoelen Unravels the Insulin-Obesity-Diabetes Knot - #111 | 03 Oct 2023 | 01:03:20 | |
How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk factor than high glucose levels. “We need to work together and show doctors what the results are so we can work all together. And dietitians need to understand that they also have to change something in their advising. Because as I told you, the test always tells you that you need to eat less carbohydrates. ” Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| Graham Phillips: The Pharmacist Who Gave Up Drugs - #110 | 26 Sep 2023 | 01:03:37 | |
"That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham Phillips Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| John Ferrera Ph.D.: The Hidden Correlation Between Metabolic Health and Neurodevelopmental Disorders - #109 | 19 Sep 2023 | 00:56:28 | |
From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Ferrara has utilized functional medical care to improve the situation of children with these conditions. Connect with him Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108 | 12 Sep 2023 | 00:59:15 | |
Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| #215: Energy Toxicity: The Hidden Killer Inside Your Cells - Dr. Ravi Kamepalli | 16 Sep 2025 | 00:57:52 | |
Dr. Ravi Kamepalli made a startling realization that changed everything: bacteria aren't the enemy. As both an infectious disease specialist and wound care physician, he witnessed firsthand how traditional medicine's war on microbes was failing patients catastrophically. In this profound conversation, he unveils his revolutionary "disease triangles" framework that connects our immune system, lipid metabolism, and microbiome in ways that transform how we understand healing. The statistics he shares will shock you: diabetic foot amputations have a higher five-year mortality rate than breast cancer. While diabetes costs healthcare systems $237 billion annually compared to cancer's $80 billion, we're attacking symptoms instead of root causes. Dr. Kamepalli explains his concept of "energy toxicity" - how excess stored energy triggers inflammatory cascades that turn our own immune systems against us. Through his personal journey of losing 50 pounds and dramatically reducing his LP(a) levels, he demonstrates that supposedly "genetic" markers are actually nutritionally modifiable. His approach integrates metabolic interventions with wound care, using continuous glucose monitoring, food logging, and remote patient tracking to address the underlying metabolic dysfunction that prevents healing. This isn't just about wound care - it's about reimagining medicine itself. Dr. Kamepalli advocates for moving beyond "mass medicine mindset" toward personalized, n-of-one healthcare that empowers patients with tools, tracking, and understanding rather than simply prescribing interventions. His vision extends from revolutionizing American healthcare to building sustainable systems in rural India.
"We cannot kill bacteria and keep the humans alive - we need to learn how to survive together, and that survival depends on fixing our metabolic dysfunction, not declaring war on microbes."
Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| Dr. Jay Wrigley: A Journey Through Hormonal Health and Metabolic Optimization - #107 | 05 Sep 2023 | 01:24:03 | |
Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness - #106 | 29 Aug 2023 | 01:00:39 | |
What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Jeff Crippen - Holistic Medicine Healed Migraines When Traditional Medicine Failed - #105 | 22 Aug 2023 | 01:05:33 | |
What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical approach and exploring a more holistic outlook toward health. Our guest, Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, Timeless Youth, to challenge our perception of modern healthcare. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104 | 15 Aug 2023 | 01:02:55 | |
Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| From Corporate Drone to Nutrition Revolutionary: Olivia Khwaja Unravels Diet Norms - #103 | 08 Aug 2023 | 01:10:30 | |
Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Kelly Hogan: The Impact of a Zero-Carb Lifestyle - #102 | 01 Aug 2023 | 01:03:26 | |
Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels. And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem - #101 | 25 Jul 2023 | 01:09:13 | |
Ever wonder why some women seem to handle the challenges of menopause and aging with grace, while others struggle with symptoms that often go untreated? Dr. Kyrin Dunston herself struggled with that. As a traditionally trained OBGYN, she transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women's health, especially as it relates to hormonal imbalances and midlife metabolic mayhem. Dr. Kyrin discussed how symptoms like weight gain, memory problems, and autoimmune disorders are frequently misunderstood, midlife metabolic chaos is caused by hormonal imbalances, and the dire effects of not replacing hormones. She wants women to understand these effects and how hormone replacement therapy can change one’s quality of life. This proves that patient care can go beyond merely controlling symptoms. Dr. Kyrin Dunston, as an advocate of women's health, does exactly that. Episode snippets Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
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| Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100 | 18 Jul 2023 | 00:41:31 | |
And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enlightening conversations, and breakthroughs with the most fascinating guests, our hearts are filled with gratitude to reach this significant point. None of this would have been possible without you, our incredible listeners. We have now formed a community to help and build each other out, making sure we stay off Dr. Ovadia's operating table. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Chris Knobbe: Navigating Health Threats Hidden in Our Modern Diets - #99 | 11 Jul 2023 | 01:05:53 | |
Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases. As an ophthalmologist, he learned the great impact of processed foods on macular degeneration, the leading cause of irreversible vision loss and blindness, and for the past years, he has focused on intensive cross-nation research which now revolutionizes the way we look at food. In this conversation, Dr. Knobbe shared the startling connections between the rising use of processed foods and the rise in macular degeneration, the effects of vegetable oils on our food supply, and how it's not yet too late to navigate towards healthier dietary decisions. Pretty sure you’ll never look at vegetable oils the same way again after this episode. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Shawn Baker Challenges the Norm with his Carnivore Journey - #98 | 04 Jul 2023 | 01:06:44 | |
An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implications for conditions like addiction, diabetes, mental health, and neurological diseases, and how dietary cholesterol has long been demonized when it can actually benefit our health. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Bonus: Building a Healthier America: Metabolic Health Solutions with Ovadia Heart Health | 12 Sep 2025 | 00:21:57 | |
Join us for an inspiring livestream featuring Dr. Philip Ovadia and Lisa Simmons, NP, as they explain into how Ovadia Heart Health is transforming lives through its innovative telemedicine practice. Discover how the program helps patients improve their metabolic health, prevent chronic diseases, and reclaim vitality with personalized care, including lab consults, expert guidance from health coaches, and diabetes-focused support from an RD. Don’t miss this opportunity to take the first step toward a healthier future! Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care - #97 | 27 Jun 2023 | 01:14:57 | |
From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Craig Emmerich: An Engineer's Guide to Optimizing Health - #96 | 20 Jun 2023 | 01:11:35 | |
What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||
| Joshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" - #95 | 13 Jun 2023 | 00:59:27 | |
What happens when you go against the consensus and challenge commonly held beliefs in your industry? One of the world's most prolific and accomplished ghostwriters tells us about the power of being "so good they call you fake." From metabolic health to cultivating organic haters for your brand, we explore how breaking barriers and going against the grain can lead to extraordinary results. Order at Amazon: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk. Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now. Learn More:
Theme Song : Rage Against Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia. | |||