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Explore every episode of the podcast Stay In Process

Dive into the complete episode list for Stay In Process. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 62

TitlePub. DateDuration
Take The Long, Hard, Stupid Way | Work, Service & Worship12 juin 202600:57:34

In this episode, Drake makes the case for taking the long, hard, stupid way. He unpacks what it means to treat your work as abad — service and worship — and how that shift transforms the quality of everything you produce.


Link to the book referenced in this episode, Garden City.

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The Game Is Simple, You Are Complicated | Ruthless Gardeners29 mai 202600:33:48

In this episode, Drake shares why you should find a simple idea and take it very seriously. He discusses the tools that help you keep your eyes on the signal.


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Morning Pages Are The Signal | Just Show Up To The Page09 mai 202600:41:51

In this episode, Drake breaks down the process of morning pages and the transformation that comes with them.


1:20 — My Own Experience with Morning Pages

3:49 — Definition and Rules of Morning Pages

7:36 — Opportunity to Brain Dump

11:19 — Learn to Become the Observer

13:50 — Free Association / Make the Unconscious, Conscious

15:20 — Give Yourself a Chance to Listen

16:19 — Non-Judgmental Awareness

22:19 — Neglect and Resistance to the Pages

25:51 — You Have to Be Reminded

27:36 — Separating the Censor / Working in Affirmations

33:00 — Working on Yourself

35:03 — How Much Are You Willing to Confront About Yourself?

39:33 — It All Started with a Page


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Taking Your Thoughts Captive | Peak Creativity Is In The Now30 avr. 202600:48:05

In this episode, Drake dives into the power of renewing your mind, why your thoughts are shaping your reality whether you realize it or not, and how to take action on the ones that align with who you're becoming.


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It's A Game Of Endurance | The Gift Of Paying Attention 25 avr. 202600:39:48

In this episode, Drake unpacks why managing your energy is the real performance edge. Most athletes won't be taken out by their competition — they'll be taken out by self-sabotage.

He also discusses how the quality of life is in proportion always to the capacity for delight, and the capacity for delight is the gift of paying attention.


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Be Trustworthy With Your Behavior | SIP Book Club #118 avr. 202601:08:23

In this episode, Drake sits down (book club style) and discusses five chapters of The ABCs of Pitching and breaks them down live in a way that is applicable for all athletes/performers. He explores the importance of consistent behavior and shares tangible ways to actually build it into your routine.


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How To Retain Information From The Books You Read | Re-Learning How To Learn13 avr. 202600:28:27

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Reading is one of the most powerful habits you can build — but without a system for retention, it's easy to consume endlessly and remember almost nothing. In this video, I break down three levels of retaining what you read, plus book recommendations at the end.

Escaping The Bubble Of Culture | Don't Be A Swagless Creature08 avr. 202600:22:32
Your Talent Is A Young Skittish Horse | Showing Up When You Don't Want To02 avr. 202600:22:01
A Man Who Conquered Death But Couldn't Conquer Himself | Hard Work Guarantees You Nothing14 mars 202600:08:13

In this episode, Drake shares the story of Orpheus traveling to Hades to save the woman he loves only to be burned by uncertainty...


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700+ hours of mental game coaching in 39 minutes12 mars 202600:39:43

In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching...


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Timestamps:

00:00 Intro

00:38 Flexing The Humility Muscle

01:22 Fear Of Not Being Accepted

02:45 Leaning On Faith To Overcome The Need For Approval

04:00 Criticism & Praise Are Seductive

04:45 Discernment

05:10 How To Practice Discernment

06:00 Jim Murphy x Overcoming Embarrassment

06:47 Self 1 & 2 x Embarrassment

08:45 Higher Up Wellness Challenge

09:40 Artist Dates

10:31 The Mental Game Is A Language

12:10 Mantra Chapter

14:05 Mantra x Physiology

14:50 Renewal Of Mind x “Mantras”

17:06 Greg Maddux Was A Witch ??

19:00 Meditation Matters19:48 Silent Par 3 x Jim Murphy

22:17 Float Spa x Practice of Stillness

23:24 Opening Up Your Subconscious Through Meditation

23:35 Joe Dispenza x Learning To Regulate Your Brain Waves

25:50 How To Enter Into Our Operating System

28:25 Breathe With Sandy29:00 Increasing Capacity For Stress

29:55 Romans 12:2 x Re-Mind Yourself

30:25 Jesus Meditated?

31:15 Hustle Culture Is Not Virtuous

31:44 Observing Our Emotions

33:09 Have Multiple Personalities

35:10 Mike Tyson Is Scared

35:28 Jocko & His Daughter’s Paranoia

36:41 Jocko X Night Vision Goggles

37:30 It All Comes Back To Choice

38:15 Win Your Defining Moments

38:36 The Maui Habit You Have To Implement

39:35 Stay SIP’d Up


References:

Conroy, D. E. (2001).
Progress in the development of a multidimensional measure of fear of failure: The Performance Failure Appraisal Inventory (PFAI).
Anxiety, Stress & Coping, 14(4), 431–452.

Baumeister, R. F., & Leary, M. R. (1995).
The need to belong: Desire for interpersonal attachments as a fundamental human motivation.
Psychological Bulletin, 117(3), 497–529.

Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003).
Does rejection hurt? An fMRI study of social exclusion.
Science, 302(5643), 290–292.

Blanchfield, A. W., Hardy, J., De Morree, H. M., Staiano, W., & Marcora, S. M. (2014).
Talking yourself out of exhaustion: The effects of self-talk on endurance performance.
Journal of Sport & Exercise Psychology, 36(5), 473–481.

Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011).
Self-talk and sports performance: A meta-analysis.
Perspectives on Psychological Science, 6(4), 348–356.

Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002).
Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought.
Journal of Personality and Social Psychology, 83(4), 817–827.

Alysa Liu vs David Goggins | The Kind Of Discipline That Actually Matters27 févr. 202600:34:39

In this episode, Drake discusses the kind of discipline that matters most (yet nobody talks about it)...


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The Speck Of Saw Dust In Your Brothers Eye | When Wheat & Weed Are Sowed Together24 févr. 202600:37:20

In this episode, Drake digs deep into Scripture, reflecting on the importance of keeping your eyes on your own paper, living in alignment with what you believe to be true, and inviting listeners into his personal journey of deepening his understanding of faith.


Most Recent Youtube Videos:

What To Change When You Don't Get Results Immediately

53 minutes That Could Transform Your Season

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Tactical Ways To Renew Your Mind | What You Consume You Contemplate18 févr. 202600:19:34

In this episode, Drake discusses tactical ways to renew your mind. This episode is a snippet from Drake's most recent Youtube video discussing the importance of staying in process when you aren't seeing results.


Here is the link to the full Youtube video!


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Letting Your Ugly Ducklings Incubate | Creative vs Competition06 févr. 202601:30:00

In this episode, Drake discusses the difference between Creative and Competition (Survival) and why you should let your ugly ducklings bloom into creative swans...


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Everything Comes Back To Courage | Gratitude Is A Momentum Multiplier16 janv. 202600:30:05

In this episode, Drake breaks down what courage actually looks like—feeling fear and choosing action anyway. He shares his pre-performance process for returning to the present moment and explains the magic behind setting a clear intention.


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Breaking Down Cignetti's Best Moments | Accepting Death To Become Effective09 janv. 202600:50:03

In this episode, Drake reinforces that the mental game is a language—and like any language, it can be learned, trained, and mastered. He breaks down some of Curt Cignetti’s most defining moments, connects them to lessons from other elite leaders, and then pulls the curtain back on the truth behind “playing naked”—the part no one talks about, but everyone feels.


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My Faith Is My Greatest Mental Game | Closed Fists Block Blessings01 janv. 202600:45:45

In this episode, Drake breaks down how after studying the mental game over the last 10 years, his greatest mental game is his faith.


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Turning Your Back On The Audience | You Are Not The Owner Of Your Talent 05 déc. 202501:00:02

In this episode, Drake breaks down how to overcome creative blocks by turning your back on the audience — creating for yourself first. He also shares mental models from Tyler, The Creator and Madonna that sharpen and support the core theme of the episode.


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Dylan Palacio | "I'm A Dangerous Man When I Have The Freedom To Express My Art"25 nov. 202500:26:33

In this episode, Drake breaks down a viral interview with Dylan Palacio...


Dylan Palacio Accolades:

  • NCAA All-American (2016) – 4th place at 157 lbs

  • 2× NCAA Qualifier

  • EIWA Champion (2016)

  • 2× EIWA Finalist

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Surrendering To Self 2 | Not Adding Or Subtracting From The Facts14 nov. 202501:23:50

In this episode, Drake explores how peak performers quiet the thinker, trust Self 2, and enter a state of no-mind. He weaves together insights from Gallwey, Tolle, Pressfield, Rubin, Moawad, Rotella, and Scripture to reveal why childlike presence produces elite execution.


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Clean The Inside Of Your Cup | Image vs Identity12 nov. 202500:34:16

In this podcast, Drake explores how athletes often become "whitewashed tombs"—polished on the outside but spiritually empty inside—when they chase image over authenticity and perform for their own glory instead of God's. The solution is daily inner work: cleaning the cup from the inside out through childlike dependence on God, surrendering control, and keeping the main thing (Him) the main thing, so performance becomes worship rather than idolatry.


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Stop Treating Your 2's Like 10's | Clear Thinking30 oct. 202500:10:10

In this episode, Drake breaks down the importance of treating a 2 like a 2. He explains how we’re defined by what we do in the present moment—and how treating 2’s like 10’s keeps us from ever becoming as good as we’re capable of being.


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Send in questions For Jack Winkler and I at sipdrakerelations@gmail.com!

The Results Are Perfect For The Process You Have In Place | Eliminating Hurry24 oct. 202501:03:23

In this podcast, Drake discusses why the results you're getting in life are a perfect reflection of the process you have in place.

He shares ten signs you're betraying yourself by rushing through life, and reveals how attention is the scarcest resource in the modern world.


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Witnessing Thoughts As A Separate Entity | Thoughts On A River21 oct. 202500:07:28

In this episode, Drake dives into the art of being the observer of your thoughts — watching them flow like a river instead of becoming entangled in them. Drawing on Eckhart Tolle’s insight that “whenever you are able to observe your mind, you are no longer trapped in it.”


He explores how true joy and bliss emerge not by chasing them, but by landing fully in the present moment.

Listeners will learn how to:

  • Pause and create space between stimulus and reaction

  • Recognize their inner witness — the one who watches thoughts instead of being them

  • Access deeper satisfaction by treating the here-and-now as the only true place of power

Focus shifted, attention freed → the simple act of watching your thoughts can open up remarkable clarity and calm.


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Link to post on X that Drake shared.


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Find A Simple Idea And Take It Seriously | The Ultimate Separator In A Distracted World16 oct. 202500:59:00

In this podcast, Drake discusses the power of focus in a world addicted to distraction — why our ability to pay attention is collapsing, and why mastering focus is now the ultimate competitive advantage.


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Mental Models For When You Aren't Seeing Progress | Conviction vs Belief03 oct. 202500:45:05

In this episode, Drake unpacks why conviction is essential when progress isn’t visible. He talks about courage and refusing to let fear dictate your path. Conviction, he explains, demands patience, sacrifice, and the willingness to strip away convenience. It exposes neutrality and forces a choice—stand firm in the truth or compromise.

Drake weaves together insights from the Bible, James Clear, Angela Duckworth, Ken Ravizza, Harvey Dorfman, Naval Ravikant, Tony Robbins, and Jerry Seinfeld to show how conviction shapes not just performance, but life itself.


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Invisible Progress | Escaping Self Sabotage 24 sept. 202500:39:05

In this episode, Drake discusses how every level of success brings new problems and why staying sharp while protecting your energy is crucial for growth.


He explores the power of invisible progress, the compound effect of small daily decisions, and tackles the challenge of self-sabotage when things are going your way. It's about staying in the fight, trusting the process, and getting out of your own way.


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Life Expands To Your Level of Audacity | Redefining Winning17 sept. 202500:29:29

In this podcast, Drake discusses what it really means to win — surrendering fully, playing all-in, and giving yourself permission to be bold and authentic. He dives into the mental game, faith, and the daily structure required to overcome fear, silence the victim, and Stay in Process.


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Everyone Has Problems | You Are Not Bulletproof16 sept. 202500:30:45

In this podcast, Drake reflects on the power of environment and the fragility of life...


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SIP!

Overcoming Self And The Fatigued Mind | Taking Thoughts Captive27 août 202500:09:39

In this podcast, Drake discusses his takeaways from the August 27th Daily Devotional and how it overlaps with the messages within The Power of Now.


Link to Youtube Video: How To Win The Battle For Your Thoughts

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SIP!

Increasing Love Affair With The Water | Lessons From An 5x Gold Medalist27 août 202500:07:30

In this podcast, Drake discusses why agency is the number one trait you should always embody and how the mindset behind a 5x Olympic Gold Medalist is the secret sauce to optimal performance.


Link to listen to Naval Ravikant's 5 Minute Podcast on agency.

Link to join the SIP Community for $17/month.


Follow Drake on all social media platforms at @sipdrake.


SIP!!!!!!!! KEEP HAMMERING.

Disidentifying From Your Thoughts | Redefining Presence 11 août 202500:13:37

In this episode, Drake discusses takeaways from the book The Power of Now and how it overlaps with other principles from the Bible, Joe Dispenza and other thought leaders. He also discusses tangible ways to get into the present moment that are simpler than you would think.


Order The Power of Now here.

Order The Artists Way here.


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SIP!!

Winning Your Defining Moments | Creative vs Survival09 août 202500:03:34

In this episode, Drake shares the difference between Creative and Survival and why winning your defining moments determines your trajectory.


Link to buy Breaking The Habit Of Being Yourself by Joe Dispenza (which covers Creative vs Survival). Highly recommend. It's certainly a harder read but is a great one.


Link to buy The Inner Game of Tennis which covers Self 1 vs Self 2.


Link to a quick laugh.


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SIP!!

Slowing Down To Speed Up | Practicing Discernment06 août 202500:15:43

In this episode, Drake shares the importance of scheduling "creative/slow days" and how it allows you to think more clearly, be more strategic and ultimately restore stillness in your life.


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SIP!!

AM Routine | Reinforcing Principles With The Word | Creative U-Turns25 juil. 202500:24:55

In this episode, Drake discusses his AM Routine, how to do Morning Pages, Matthew 14:22-25 and creative blocks.


Here is the link to order the Daily Stoic.

Here is the link to order the Daily Devotional.

Here is the link to order The Artists Way.


Here are the Basic Principles mentioned at the end of the video from The Artists Way:


1. Creativity is the natural order of life. Life is energy: pure creative energy.


2. There is an underlying, in-dwelling creative force infusing all of life -- including ourselves.


3. When we open ourselves to our creativity, we open ourselves to the creator's creativity within us and our lives.


4. We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves.


5. Creativity is God's gift to us. Using our creativity is our gift back to God.


6. The refusal to be creative is self-will and is counter to our true nature.


7. When we open ourselves to exploring our creativity, we open ourselves to God: good orderly direction.


8. As we open our creative channel to the creator, many gentle but powerful changes are to be expected.


9. It is safe to open ourselves up to greater and greater creativity.


10. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity.


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SIP!!

Your Words Plant Seeds For Your Future Experiences22 juil. 202500:32:20

In this episode, Drake breaks down the power of semantitherapy — and how rewriting your internal script can change the way you perform under pressure.


"The words you use to express yourself are the seeds of your future experiences."


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SIP!!

Diversified Attention & Flexing The Humility Muscle 14 juil. 202500:22:00

In this podcast, Drake discusses the importance of being childlike (a beginner) and being bold enough to flex your humility muscle. He also shares why diversified attention is a sure way to go nowhere fast.


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SIP!!

Loyalty to Distractions | Eager To Take The Smallest Step Forward11 juin 202500:17:30

In this podcast, Drake discusses ruthlessly eliminating distractions, being willing to take the smallest step forward, and how the process is NEVER sexy.


Follow Drake on all socials at: @sipdrake


Stay in process.

Tradeoffs, Discipline and the 3 S's04 juin 202500:29:19

In this podcast, we discuss tradeoffs, why enthusiasm is better than discipline & why your state, strategy, and story will determine your trajectory.


This is a podcast that was posted last week but was taken down by Spotify.


To access the resources mentioned at the end of the video, click here.


STAY IN PROCESS.

Follow Drake on IG, TikTok & X at @sipdrake.

If You Build It, They Will Come01 mai 202500:02:41

In this 3-minute episode of Stay In Process, I discuss the importance of having courage.


Life is too short to play small.


Mask off.


KEEP GOING & STAY IN PROCESS.

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Don't Panic - A Message To Baseball Players After Opening Weekend17 févr. 202500:19:52

In this podcast, Drake discusses:

• Why You Shouldn't Put Too Much Weight Into Week 1

• Your Commitment To Your Process Determines Your Progress

• How To Feel Confident When You Aren't Where You Want To Be


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My Goal For You (And Me) Going Into 202531 déc. 202400:05:12

In this mini-podcast, I share with you my greatest goal for you and I both going into 2025… to be more present!


In the present moment, there are INFINITE possibilities.


Surrender to the NOW. Let the unknown be the unknown and have some faith that things ALWAYS work out when you are the best version of yourself.


Pulling for you always — Stay In Process.

What Books Would I Recommend To Any High Achiever? 07 déc. 202400:27:35

In this episode, we discuss the books that Drake recommends for any high achiever. ..


Here are the books recommended:

Thinking Body Dancing Mind

Thinking In Bets

Greenlights

Discipline Equals Freedom

The Mountain Is You

The Alchemist

The Daily Stoic

Shoe Dog

Atomic Habits

The Almanack Of Naval Ravikant


Bonus Books:

Breaking The Habit Of Being Yourself

Ego Is The Enemy

Awaken The Giant Within

The Mental Game Of Hitting

The Mental ABC's Of Pitching


KEEP GOING & STAY IN PROCESS.


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PS - Send me a question on Instagram and I will answer it here. Appreciate you all and keep hammering.

The Point Of The Game Is To Keep Playing - Lessons From Someone Worth $35 billion04 oct. 202400:04:10

In this 3-minute episode of Stay In Process, we discuss Jensen Huang, CEO of NVIDIA, and the valuable lessons we can take from his remarkable success.


By applying mental models and first principles thinking, we can draw insights from his leadership in building a company valued at over $1 trillion, with his personal net worth surpassing $35 billion. NVIDIA's stock has fluctuated between $400 and $500 per share, driven by the company's dominance in AI and GPU technologies.


Success leaves clues, and as we analyze Huang's journey, it becomes clear that these principles work in any pursuit—just as failure leaves its own lessons to learn from.


If you enjoyed this episode, sign up for my weekly newsletter, ⁠Clear To Neutral⁠, where I share actionable insights on mental performance, decision-making, and strategies for living a balanced, high-performing life.

If you liked the podcast or the newsletter, I’d love it if you shared it with a friend who could benefit.


KEEP GOING & STAY IN PROCESS.

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Mental Models, Better Decision Making, Protecting Your Mental Battery, Getting Beat Up In An MMA Fight & Drake's Q4 Focus02 oct. 202400:20:20

In this episode, we dive deep into the world of mental models and decision-making.

We explore how understanding and applying these models can lead to more effective choices in both personal and professional life. Drawing on concepts like first-principles thinking, thinking in bets, and leveraging a diverse toolkit of mental models, we break down how you can improve your critical thinking skills and make better decisions.

Key Highlights:

  • The power of first-principles thinking and how it can lead to innovative solutions.
  • Why a diverse toolkit of mental models is essential for approaching different types of problems.
  • The importance of thinking in bets and separating outcomes from decision quality.

Featured Quote:"The quality of your life is determined by the quality of your decisions and luck." — Annie Duke

If you enjoyed this episode, sign up for my weekly newsletter, Clear To Neutral, where I share actionable insights on mental performance, decision-making, and strategies for living a balanced, high-performing life.

If you liked the podcast or the newsletter, I’d love it if you shared it with a friend who could benefit.


KEEP GOING & STAY IN PROCESS.

Follow me on X - @sipdrake

Follow me on IG - @sipdrake


PS - Every second counts.

If You're Frenzied... It's YOU28 juil. 202400:17:16

In this podcast, Drake discusses:

• A new weekend protocol that helps you stay on offense

• A mental model from the CEO of JP Morgan Chase

• Why he takes no calls on Saturday

• Why you must give yourself space to be on offense/creative


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Link to Original Video From CEO Of JP Morgan Chase

What got you here, WILL get you there??16 juil. 202400:05:29

In this 5 minute episode, Drake debriefs:

  • his friends that got drafted into the MLB, and the one common trait amongst all of them
  • A misconception he had early in his career
  • why how you feel has NOTHING to do with it
  • why you shouldn't "jump ship"


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Follow Drake at @sipdrake on Youtube


PS - this guy is the epitome of process and consistency. Couldn't be happier for someone. Someone to keep your eye on.


Q2 Dexascan Debrief (Zone 2 Cardio, Improving Process & Measuring Everything)07 juil. 202400:28:21

In this podcast, Drake talks about the changes he made during Q2 of 2024.


He discusses how his body composition changed, debriefing what went well and what he can do better.


Feel free to check out the video version of this podcast here!


What Do I Do When I Feel Anxious Or Scattered?04 juil. 202400:11:25

In this episode, Drake answers a question he received on Instagram: "What do I do when I feel anxious or scattered?"



Drake walks you through the steps of what personally does whenever he feels scattered.



⁠Follow Drake on Instagram at @sipdrake. ⁠

⁠Follow Drake on X at @sipdrake. ⁠



Stay in process!

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