Explore every episode of the podcast Start Somewhere Podcast

What if you don't need to become someone else to be enough?

In this episode, we explore the difference between self-improvement and self-mastery, why we often tie our worth to achievements, and how conditioning shapes the way we see ourselves. My guest shares insights on brain fitness, nervous system regulation, and unlearning the belief that we're not good enough.

Discover how to pursue personal growth without constantly trying to prove your worth, build healthier relationships, and live with greater intention through truth, goodness, beauty, and love.

Ready to stop proving yourself and start living?

Explore more at https://www.brainathletes.club/

What if your past doesn’t have to determine your future?

In this powerful episode of the Start Somewhere Podcast, Tammy Corwin shares her extraordinary journey of resilience, faith, personal development, and finding purpose after spending 30 years in prison for a crime she says she did not commit.

Returning home at 52, Tammy had to rebuild her life in a world that had completely changed. Instead of allowing her past to define her future, she chose to grow, learn, and pursue the purpose she believed God had placed within her. Within 12 months, she built her flagship company into a six-figure business.

Tammy and I explore how self-awareness, healing, mindset, personal growth, and taking action can help us discover who we are and move toward a life of purpose—even when we feel lost, behind, or uncertain about where to begin.

If you've ever wondered whether it's too late to change direction, pursue your dreams, or become the person you're meant to be, Tammy's story offers a powerful reminder: your purpose doesn't have an expiration date.

Connect with Tammy and learn more about her work:

https://iamdragonfly.net

What can a lifetime of caring for others, facing difficult seasons, raising a family, and telling stories teach us about becoming better versions of ourselves?

In this episode, Nancy Jasin Ensley—author, legal nurse, hospice specialist, teacher, and storyteller—shares the life lessons she has gathered through decades of service and lived experience.

Nancy reflects on resilience, faith, purpose, empathy, and the importance of paying attention to what life is teaching us. We also explore how difficult experiences can shape our perspective, how reflection can turn memories into wisdom, and how we can continue growing even when life doesn’t go according to plan.

If you’re navigating change, feeling stuck, or simply looking for a more meaningful way to approach your own growth, this conversation offers thoughtful perspective and practical encouragement to keep moving forward.

🔗 Learn more about Nancy and her work: https://nancyjasinensley.com/

What if the next step in your life doesn’t begin with doing more—but with pausing and reflecting?

In this episode of the Start Somewhere Podcast, I’m joined by Tobi Ojekunle, an engineer in the renewable energy industry and host of the MIRROR TALK podcast.

Born and raised in Ibadan, Nigeria, Tobi moved to Germany to study Electrical Engineering and Information Technology before building his career in renewable energy. Along the way, his passion for personal development and meaningful conversations led him to create a platform focused on helping people learn, reflect, and grow.

We talk about the importance of slowing down, having positive conversations with yourself, discovering your purpose, and surrounding yourself with a community that supports your growth.

In this episode, we explore:

Why pausing and reflecting is essential for personal growth

What positive “mirror talks” really mean

How to become more intentional about your personal development

Lessons from Tobi’s journey from Nigeria to Germany

The role of community in becoming a better version of yourself

How to start moving forward when you don't have all the answers

If you’ve been feeling stuck, overwhelmed, or uncertain about your next step, this conversation may give you a new perspective.

Connect with Tobi & explore MIRROR TALK:

🌐 https://mirrortalkpodcast.com

If this episode resonates with you, share it with someone who needs a reminder to pause, reflect, and start somewhere.

What if the challenges you’ve faced aren’t the end of your story—but the beginning of a completely different one?

In this episode of Start Somewhere Podcast, we sit down with Dave Letterfly Knoderer, a lifelong creative, entrepreneur, artist, author, performer, and storyteller whose extraordinary 50-plus-year journey has taken him from the circus and classical horsemanship to entrepreneurship, recovery, and a life built around creativity and adventure.

Dave shares how overcoming alcoholism transformed the way he approached life and helped him discover a renewed sense of purpose. We explore fear, anxiety, feeling stuck, starting over, embracing uncertainty, and finding the courage to create a life that feels meaningful.

Dave also shares lessons from his unusual experiences and explains why challenges can become opportunities for personal growth.

If you’ve ever felt overwhelmed, uncertain about your next step, or afraid to start over, this conversation offers perspective, encouragement, and a reminder that there can always be a way forward.

Learn more about Dave and download his free book, Hit the Road and Thrive: Seven Secrets for Living the Dream, at DaveLetterfly.com.

What if the unfinished conversations, unspoken boundaries, broken promises, and unresolved resentment in your life are quietly stealing your time, energy, and peace?

In this episode of Start Somewhere Podcast, we’re joined by Robin Quinn Keehn, Human Dynamics Specialist, Certified Mediator, and author of Stop Stealing From Yourself. Robin introduces us to the idea of “Open Loops” — the situations we leave unresolved because we avoid a difficult conversation, fail to set a boundary, or keep putting our own needs aside.

Robin shares lessons from her own journey of being the “strong one,” the peacemaker, and the over-giver, and explains how constantly prioritizing others can cause us to abandon ourselves.

Together, we explore:

- What “Open Loops” are and how they affect personal growth

- Why we avoid difficult conversations

- How boundaries can transform our relationships

- The connection between calmness, confidence, and personal authority

- How to stop over-giving and start honoring your own needs

- Practical steps for finally addressing the things that have been draining your energy

If you’ve been feeling perpetually behind, overwhelmed, or stuck in a situation you know you need to address, this conversation offers practical tools to help you move forward.

Connect with Robin:

Visit closetheloopsnow.com for her free resource and to learn more about Stop Stealing From Yourself.

Start Somewhere Podcast:

You don’t need all the answers to begin. Start somewhere.

What if the identity you’ve been living with is no longer who you’re meant to be?

In this episode of the Start Somewhere Podcast, we sit down with Leo Dulay, transformational coach, hypnotherapist, NLP practitioner, and author of You Are Not Your Past, for a powerful conversation about personal development, identity, and emotional patterns.

After spending 22 years at AT&T, Leo’s unexpected layoff forced him to confront a question many of us eventually face: Who am I beyond the role, career, experiences, and identities I’ve built my life around?

Leo shares how that period of uncertainty led him to examine the beliefs and emotional patterns that were keeping him stuck—and ultimately inspired his journey toward helping others rewrite their internal stories.

We explore how past experiences can shape the way we see ourselves, why knowing what needs to change isn’t always enough to create change, and how we can begin letting go of outdated identities and creating a future that isn’t defined by our past.

If you’ve ever felt stuck, disconnected, or like you’re living according to an old version of yourself, this conversation offers practical insights and encouragement to begin again.

You don’t need to remain who your past taught you to be.

Learn more about Leo Dulay, his book You Are Not Your Past, and his transformational work at Leodulay.com.

What if personal growth isn’t about making one massive change, but about the small choices we make every day?

In this episode of the Start Somewhere Podcast, I’m joined by Ed Tomlinson, a relationship author, longtime businessman, community leader, and lifelong learner who has spent decades exploring what makes people and their lives thrive.

At 79, Ed shares insights from a remarkable journey spanning real estate, business, writing, technology, community leadership, relationships, and personal development. We explore why curiosity matters, how small daily decisions can shape the direction of our lives, and why growth doesn’t have an expiration date.

Ed also shares lessons about trust, kindness, communication, self-awareness, and the importance of continuing to learn—even when we feel stuck or believe we should already have everything figured out.

If you’re at a point in life where you’re questioning your direction, looking for meaningful growth, or wondering whether it’s too late to start something new, this conversation offers a powerful reminder: extraordinary lives are often built one thoughtful choice at a time.

📚 Learn more through Ed’s book, Intimate Sex, More Often:

"Amazon — Intimate Sex, More Often" (https://www.amazon.com/Intimate-More-Often-Dave-Robin/dp/0962677604/?utm_source=chatgpt.com)

🎙️ Listen to Start Somewhere Podcast for more conversations about personal growth, career journeys, opportunities, and finding the courage to begin.

You don’t need all the answers to begin.

Business growth isn’t just about increasing revenue—it also depends on having the right people in place to support that growth.

In this episode, we sit down with Clark A. Ingram, founder and president of People Profits, LLC, speaker, author of Churn, and former Chief Human Resources Officer with more than 30 years of experience across multiple industries.

Clark shares how employee turnover, chronically open positions, and skills gaps are not necessarily three separate problems, but interconnected challenges that can undermine an organization’s growth. Drawing from his experience moving from finance into human resources, he explains how looking at people-related challenges through a business and numbers-driven lens changed his approach to solving them.

We also explore why conventional solutions—such as simply increasing pay—may not address the root causes of turnover, and what business leaders can do to build stronger teams, improve retention, and create the capacity for sustainable growth.

In this episode, you’ll discover:

- How turnover, hiring challenges, and skills gaps are connected

- Why people problems can become business-growth problems

- What leaders should investigate before assuming compensation is the answer

- Practical ways to approach employee retention and recruitment

- How a numbers-driven approach can transform human capital management

Learn more about Clark, his book Churn, speaking, and workshops:

https://peopleprofits.com/

What if the difficult seasons of life could become opportunities for growth, strength, and deeper purpose?

In this episode of the Start Somewhere Podcast, we sit down with Bill Derrick, a family business leader with more than 50 years of experience in the construction industry, author, and speaker. Bill shares the personal lessons he gained from navigating major challenges—including leading his company through the Great Recession and later facing a diagnosis of multiple myeloma.

Drawing from his book, Restored by the Storm – Navigating Through Life’s Unexpected Challenges, Bill explores how we can develop resilience, shift our perspective during difficult seasons, and find meaning even when life doesn't unfold the way we expected.

We discuss:

How adversity can reveal strength we didn't know we had

Moving from simply surviving challenges to growing through them

Maintaining hope without ignoring pain

The role of faith, perspective, and relationships in resilience

How to keep moving forward when life changes unexpectedly

If you're currently facing a difficult season or simply looking for a more resilient approach to life's challenges, this conversation offers encouragement and practical perspective.

Learn more about Bill, his book, and his speaking engagements:

https://www.billderrick.com/

🎙️ Start Somewhere Podcast — You don’t need all the answers to begin.

Personal growth often begins with something we may not want to face: taking responsibility for where we are and the choices that brought us there.

In this episode of the Start Somewhere Podcast, I’m joined by Branch Isole, author, poet, storyteller, and podcast host, to explore the connection between personal responsibility, choice, consequence, truth, and meaningful growth.

Branch shares insights from his extensive work exploring the experiences and emotions people often face but don't always voice. We discuss the life lessons we sometimes learn too late, how to recognize when we are standing in the way of our own growth, and why honesty and accountability matter in our relationships.

We also explore a question many people struggle with: What do you do when you feel stuck and don't know where to begin?

If you're in a season of reflection, trying to make better choices, repair relationships, or simply figure out your next step, this conversation offers practical perspectives to help you take responsibility for your journey and start somewhere.

Learn more about Branch Isole: branchisole.com

Listen to Branch's podcast conversations: YouTube — Branch Isole

If this episode resonates with you, share it with someone who may need the reminder that meaningful growth can begin with one honest decision.

What if personal growth isn’t about doing more, achieving more, or constantly pushing yourself forward—but learning when to slow down?

In this episode, Tony Tenaglier joins us for a meaningful conversation about self-awareness, personal development, presence, and living with greater intention. Drawing from his work in Industrial-Organizational Psychology, leadership, engineering, and yoga philosophy, Tony shares why slowing down can be one of the most powerful tools for reducing stress and reconnecting with what truly matters.

We explore why so many of us feel pressured to keep moving, how self-awareness can transform the way we approach work and life, and what it really means to treat personal growth as a practice rather than a performance.

Tony also shares insights from his upcoming book, In a Rush to Go Nowhere: Finding Savasana, and offers practical ways to become more present and intentional in everyday life.

In this episode, you’ll discover:

- Why slowing down is essential for personal growth

- How self-awareness influences the choices we make

- The difference between growth and constantly chasing achievement

- How to recognize when you’re living in a state of “rush”

- Simple ways to become more present and intentional

Continue the journey inward and download Tony’s FREE Companion Workbook at inarushtogonowhere.com.

What if the reason you can’t slow down, switch off, or stop overthinking isn’t because you need better boundaries or a better calendar—but because of what you believe about who you need to be?

In this episode of Start Somewhere Podcast, I’m joined by Liz Coleman, a certified Transformational Life Coach, Mind Shifting and NLP practitioner, psychology graduate, and creator of the MindLife Reset™.

Liz shares how her own journey through career pressure, relationship struggles, health challenges, and years of searching for answers led her to develop a whole-person approach to personal growth.

We explore the hidden beliefs behind overthinking, why awareness alone may not be enough to create lasting change, how our inner stories influence our behavior, and what it takes to begin trusting yourself again.

If you’ve ever felt like you’re constantly “on,” struggled to relax without guilt, or wondered, “Why am I still like this?”—this conversation is for you.

🎁 FREE RESOURCE: Liz has created 5 Techniques to Overcome Limiting Beliefs, a practical guide to help you begin working with the subconscious patterns behind your behaviors.

Get your free guide here:

https://drive.google.com/file/d/1bMRRUfq_QyFtpcLWxTkW1AMTZ4HijdUG/view?usp=sharing

Connect with Liz Coleman:

Learn more about Liz and her work through her MindLife Reset™ approach.

🎧 Listen, reflect, and take one small step toward understanding yourself better.

You don’t need all the answers to begin. You just need to Start Somewhere.

What does it really mean to build a good life?

In this episode of Start Somewhere Podcast, we sit down with Kirana Sidin, author, life coach, and creator of Cheers for a Good Life, to explore intentional living, purpose, self-respect, relationships, and the everyday choices that shape the life we ultimately create.

Kirana challenges the idea that a good life is simply about achieving more, earning more, or meeting society’s expectations. Instead, she shares how we can become more intentional about our choices, values, relationships, and definition of success.

We talk about finding purpose, building a meaningful life, navigating expectations, developing a healthier relationship with money and success, and taking small but meaningful steps when you don't have everything figured out.

You don’t need all the answers to begin. You just need to start somewhere.

🎧 Listen to the full episode and discover how intentional choices can help you build a life that truly feels like your own.

Connect with Kirana Sidin:https://cheersforagoodlife.com/

What does business development really look like beyond sales, networking, and chasing opportunities?

In this episode of Start Somewhere, I’m joined by Rory O’Keeffe, commercial lawyer, entrepreneur, storyteller, and founder of RMOK Legal, to explore how trust, relationships, curiosity, communication, and adaptability can shape meaningful professional growth.

Rory shares insights from his journey across criminal law, business law, arbitration, and technology law, and how those experiences have influenced the way he approaches business development today.

We explore how to:

• Build genuine professional relationships and earn trust

• Communicate your value without constantly selling yourself

• Recognise emerging opportunities before they become obvious

• Turn expertise into meaningful business opportunities

• Use storytelling to make complex ideas clear and memorable

• Take action when you don't yet have all the answers

Whether you're building a business, growing your career, changing direction, or simply looking for your next opportunity, this conversation offers practical lessons on how to build momentum and start somewhere.

Connect with Rory O’Keeffe:

Visit RMOK Legal: https://www.rmoklegal.com/

If you enjoyed this episode, share it with someone who is building, growing, or figuring out their next step—and don't forget to follow Start Somewhere Podcast for more conversations about growth, opportunity, and the courage to begin.

What if your financial struggles aren’t only about money—but also about the way you see yourself?

In this episode of Start Somewhere Podcast, we sit down with George M. Blount, financial therapist, finance professor, and founder of nBalance Financial, for a powerful conversation about the connection between money, self-worth, identity, and personal growth.

George helps us look beyond budgets and numbers to understand the emotions and beliefs that influence our financial decisions. We explore how childhood experiences can shape our money mindset, why financial anxiety and shame can keep us stuck, and how separating our self-worth from our net worth can lead to healthier decisions and greater confidence.

We also discuss practical ways to begin changing your relationship with money—even when you feel financially behind or overwhelmed.

In this episode, you’ll discover:

How your early experiences with money can influence your adult financial behavior

Why we sometimes connect our financial status with our personal worth

How financial anxiety and shame affect decision-making

The role of personal development in building financial confidence

One simple step you can take to start changing your relationship with money

If you've ever felt behind financially, compared your journey to others, or wondered why you struggle to make the financial decisions you know you should, this conversation is for you.

Continue your journey with George:

Explore George’s Financial Therapy community and resources: https://selfworth.podia.com/

🎙️ Start Somewhere Podcast — You don’t need all the answers to begin.

What if sustainable business growth is about more than revenue, customers, and profit?

In this episode, we sit down with Mathias Lemos Castillo, founder of MLC Consulting, community engagement consultant, and cultural bridge-builder, to explore how culture, community, relationships, and inclusive leadership can influence the way businesses grow.

Born and raised in Uruguay before moving to the United States, Mathias brings a unique international perspective to business and organizational development. He shares practical insights on cross-cultural communication, authentic community engagement, cultural competency, and creating inclusive environments where people and organizations can thrive.

In our conversation, we explore:

Why business growth should go beyond revenue

How cultural awareness can give businesses a competitive advantage

Building authentic communities instead of simply selling to customers

The connection between inclusive leadership and business success

Practical ways businesses can better connect with the communities they serve

Whether you're a business owner, entrepreneur, leader, or professional looking to build stronger relationships and create sustainable growth, this conversation offers a fresh perspective on what it really takes to grow.

Connect with Mathias Lemos Castillo

Learn more about Mathias Lemos Castillo and connect with him for follow-ups and insights on community engagement, cultural competency, and inclusive leadership:

👉 Mathias Lemos Castillo on LinkedIn⁠

MLC Consulting — founded by Mathias Lemos Castillo, helping organizations and communities build meaningful connections across cultural and professional boundaries.

What if personal growth isn’t about becoming someone completely different, but about discovering more deeply who you already are?

In this heartfelt conversation, Holly B. Gutwillinger joins us to explore personal development through the lens of creativity, resilience, relationships, and the unexpected lessons animals can teach us.

Holly is an award-winning author, podcaster, and MFA student in fiction. As the author of North of Broken & Furever Home, she draws on themes of grief, healing, second chances, and the powerful bond between humans and rescue animals.

We talk about building a creative life from the ground up, navigating uncertainty and self-doubt, finding courage to pursue new dreams, and learning to embrace growth without having everything figured out.

Holly also shares how family, storytelling, animals, and creativity have shaped her understanding of who we are and who we are becoming.

In this episode, you'll discover:

How life experiences can become catalysts for personal growth

What animals can teach us about healing, patience, and unconditional connection

How to keep moving forward when self-doubt and uncertainty appear

Why you don't need to have everything figured out before pursuing a dream

How redefining success can create room for greater fulfillment

The importance of giving yourself permission to evolve

If you're navigating a season of change, reinvention, or uncertainty, this conversation will remind you that growth is not always a straight path—and sometimes the most meaningful chapters begin when we simply give ourselves permission to start.

Connect with Holly:

ramblingfromthelittleshed.com

What if the experiences that broke you could also reveal your greatest strength?

In this powerful conversation, Peak Performance Coach and Life Strategist Jessie Torres shares how she transformed years of fear, trauma, loss, and survival into a life rooted in purpose, passion, resilience, and service.

Jessie introduces the powerful concept of “Fierce Grace”—learning to face fear with courage and compassion while recognizing that our past does not have to define our future. We explore limiting beliefs, self-forgiveness, resilience, personal responsibility, and how to move from seeing yourself as a victim to recognizing the strength of the victor within you.

If you’ve ever felt stuck, defined by your past, or afraid to step into your full potential, this episode offers a powerful reminder: your potential is not limited by what you have been through.

Connect with Jessie:

Free Masterclass: unshakeablelife.com/life-coach

Free 10-Step Guide to Freedom: unshakeablelife.com/10stepstofreedom

Website: iamfiercegrace.com

More: ourarmyofangels.com

What happens when you’ve spent years following expectations, rules, and the voices of others—and suddenly realize you’ve lost touch with your own?

After 16 years living under a vow of obedience in a convent, Toni LaMotta discovered that obedience isn't limited to religious life. We can also become obedient to family expectations, perfectionism, relationships, corporate culture, and the need for external validation.

In this powerful conversation about personal development and conscious living, Toni shares her remarkable journey from silence to self-trust and explores how we can move from looking outside ourselves for answers to developing our own inner authority.

We discuss how to recognize the difference between fear and genuine inner guidance, why our past patterns can become a curriculum for transformation, and practical ways to make more conscious, aligned decisions—even when we're uncertain about the outcome.

In this episode, you'll discover:

- How to recognize when you're living according to conditioning rather than your authentic self

- How to distinguish fear from genuine inner guidance

- Why self-trust is built through everyday choices

- How to move from external validation to internal navigation

- Practical ways to transform fear into clarity and courage

- How your past patterns can become opportunities for growth

Toni's extraordinary blend of spiritual wisdom, professional experience, and personal transformation makes this an inspiring conversation for anyone ready to stop living on autopilot and start trusting themselves more deeply.

Connect with Toni: tonilamotta.com

Free Workshop: Register for Toni's Courage to Trust workshop and receive a copy of The Courage to Trust Yourself:

pathstotransformation.com/trustyourself

What if personal growth begins when we step beyond what feels familiar?

In this inspiring conversation, Elisabeth Villiger Toufexis shares how more than 100 countries, decades of travel, unexpected adventures, and encounters with people from around the world have shaped her understanding of personal growth.

From overcoming fear and embracing uncertainty to stepping outside our comfort zones and learning to say “yes” to life, Elisabeth reveals how our experiences can transform not only how we see the world, but how we see ourselves.

We explore resilience, courage, curiosity, confidence, and the importance of embracing the journey—even when we don't know exactly where it will lead.

If you’re feeling stuck, afraid of change, or uncertain about your next step, this episode is a reminder that you don’t need to have everything figured out to begin. Sometimes, you simply have to say yes and start somewhere.

Learn more about Elisabeth: https://thesoulkit.com⁠

What if the choices you keep making aren’t necessarily what you truly want—but simply what feels familiar?

In this episode, we’re joined by Jena Jake, therapist-trained empowerment coach, Compatibility Strategist, and creator of the Love Smarter method. Jena helps high-achieving women recognize the patterns that keep them stuck and develop the self-trust needed to make choices that are genuinely aligned.

We explore why successful and capable people can struggle to trust themselves, how past experiences shape our choices, why familiar doesn’t always mean healthy, and how boundaries can become an essential part of personal growth.

Jena also shares how to stop constantly seeking approval, become “the chooser” in your own life, and start making decisions from alignment rather than fear, familiarity, or the need to please others.

If you're ready to understand yourself more deeply, break old patterns, and build a life that actually feels like yours, this conversation is for you.

Learn more about Jena: jenajake.com

Key takeaway: Love isn't luck. It's alignment—and the first person you have to align with is yourself.

Are you truly in control of your thoughts, behaviors, and decisions—or are you living on autopilot?

In this episode, Alan Bodnar, neurophilosopher, researcher, and founder of The Self-Driving You, explores the science and psychology behind automatic behavior and personal change. We discuss consciousness, mindfulness, brain wiring, behavior patterns, and practical ways to become more intentional about how you respond to life.

Alan shares a powerful perspective on personal development: understanding how your mind works can help you move from simply reacting to life to actively taking the wheel.

Learn more about Alan’s work and get your copy of The Self-Driving You at:

https://www.theselfdrivingyou.com/⁠

What can pressure, mistakes, and setbacks teach us about ourselves?

In this episode, Silvia Rizzo explores personal development through her experience in high-performance sport and business. We discuss self-awareness, mental resilience, learning from mistakes, handling pressure, and making better decisions when things don’t go as planned.

Silvia shares practical insights on how challenges can become opportunities for growth and how developing resilience can help us become stronger, more confident, and more effective in both life and work.

Learn more about Silvia’s insights on leadership, performance, and decision-making:

https://www.hofmarabuntablog.com/mindset-leadership-strategic-behavior⁠

What if the habits and patterns holding you back aren’t a lack of willpower, but unconscious patterns that can be changed?

In this episode of Start Somewhere Podcast, Jonathan “JLo” Logan, transformational coach, hypnotherapist, and behavioral-change expert, explains how self-awareness can help us recognize the hidden patterns influencing our habits, decisions, identity, and direction in life.

We explore why knowing what to change isn’t always enough, how to move from being “at effect” to being “at cause,” and practical ways to turn awareness into meaningful, lasting personal transformation.

Jonathan also shares insights on breaking addictive patterns, rewiring the subconscious mind, managing information overload, and taking greater ownership of the life we want to create.

In this episode, you'll discover:

Why awareness is the starting point for meaningful change

How subconscious patterns influence everyday behavior

Practical ways to take greater ownership of your choices

How to approach self-improvement without becoming overwhelmed

One simple step you can take today to begin creating lasting change

Guest: Jonathan “JLo” Logan

Learn more: lifesuccesstools.com/change-your-life

If you’ve ever felt stuck, overwhelmed, or frustrated by patterns you can’t seem to change, this conversation offers a practical place to start.

What if personal growth doesn’t begin with having all the answers—but simply with taking the first step?

In this episode, Wes Towers, founder of Uplift 360, shares lessons from more than 20 years of building a business, making mistakes, overcoming setbacks, and learning what actually works. We explore how real-world experiences can shape personal development, why failure can become valuable feedback, and how to stop waiting until you feel “ready.”

Wes also shares practical advice for identifying your next meaningful step when you feel overwhelmed or uncertain.

If you’re stuck, remember: you don’t need the perfect plan to move forward. You just need to start somewhere.

Personal development is often presented as better habits, positive thinking, and setting goals—but what if meaningful growth requires us to understand the deeper experiences shaping how we think, feel, and relate to others?

In this episode of Start Somewhere Podcast, we sit down with psychotherapist and trauma educator Eric Wolterstorff to explore the connection between trauma integration, somatic awareness, transference, and personal growth.

Eric shares insights from more than four decades of working with individuals and training psychotherapists, social workers, and personal-development professionals. We explore how unresolved experiences can influence our relationships, how the body can reveal what the mind may overlook, and why genuine growth often involves integrating—not simply avoiding—difficult experiences.

If you’ve ever felt stuck in patterns you don't fully understand, this conversation offers a deeper perspective on where personal growth can begin.

Listen in and discover how understanding yourself more deeply can become the first step toward meaningful change.

What if personal growth isn't about becoming someone new, but about becoming more aware of who you already are?

In this thought-provoking episode, we sit down with Alan Gillanders, a lifelong seeker of truth whose work explores the intersection of consciousness, spirituality, metaphysics, science, and personal transformation.

Alan takes us through his journey of questioning what is real, exploring the deeper nature of human existence, and discovering how greater self-awareness can change the way we experience ourselves and the world around us.

Together, we explore what it truly means to live consciously, why many of us move through life on autopilot, and how becoming more aware of our thoughts, beliefs, and inner world can open the door to meaningful personal development.

Alan also shares insights from his experiences with meditation, manifestation, spirituality, and the connection between science and consciousness—inviting us to question what we believe about ourselves and what might be possible beyond our ordinary perception.

In this episode, you'll discover:

Why self-awareness is at the foundation of personal growth

What conscious living really means in everyday life

How questioning our beliefs can transform our perspective

The relationship between consciousness, spirituality, and human potential

How to begin looking inward and living with greater intention

If you've ever wondered Who am I? Why am I here? or Is there more to life than what we can see?—this conversation offers plenty to reflect on.

Learn more about Alan Gillanders:

https://AlanGillanders.com

What if personal growth begins with something as simple—and as challenging—as becoming fully aware of yourself?

In this episode, we sit down with Dr. G. Rex Kruhly, founder of Depth Healing, quantum energy healer, author, martial artist, and lifelong student of human transformation. With more than five decades of experience spanning psychology, meditation, chiropractic care, martial arts, and healing, Dr. G brings a unique perspective on what it means to live consciously and create meaningful change.

We explore how unconscious patterns and deeply rooted beliefs can influence the way we experience our relationships, work, health, and personal lives. Dr. G shares insights from his extensive journey and explains why becoming aware of what is happening beneath the surface can be an important first step toward transformation.

Together, we discuss practical ways to move beyond autopilot, become more present, recognize patterns that may be holding us back, and intentionally create a life aligned with our goals and values.

In this episode, you'll discover:

Why conscious awareness is essential for personal development

How subconscious patterns can influence our choices and behaviors

Lessons from meditation and martial arts that can be applied to everyday life

How becoming more present can change the way we respond to challenges

Practical steps for beginning a more conscious and intentional life

If you're ready to understand yourself more deeply and take greater responsibility for the direction of your life, this conversation offers a thought-provoking place to start.

Learn more about Dr. G. Rex Kruhly and Depth Healing:

www.depthhealing.org

Why do we keep repeating behaviors we know are holding us back—even when we genuinely want to change?

In this episode, we explore the powerful connection between personal development, emotional learning, and neuroscience with Brian, who helps people understand why self-defeating behaviors are often not personal flaws, but protective emotional patterns learned outside our awareness.

Brian shares how the 21st-century neuroscience of emotional learning and memory reconsolidation can change the way we think about emotional healing and lasting transformation. Rather than simply managing symptoms or relying on willpower, we explore how outdated emotional responses can be updated at a deeper neurological level.

Together, we discuss why some approaches to personal growth provide only temporary relief, how emotional patterns develop, and what it takes to create meaningful and lasting change.

In this episode, you'll discover:

Why we sometimes repeat patterns we desperately want to change

How emotional learning influences our thoughts, behaviors, and reactions

Why coping with symptoms may not be enough for lasting transformation

How neuroscience can help us understand deeper personal change

Practical ways to begin creating greater emotional resilience and well-being

If you've ever felt stuck in an emotional pattern or wondered why knowing what to change isn't always enough to actually change it, this conversation offers a fascinating new perspective on personal growth and transformation.

What does it take to rebuild your life after addiction, trauma, and years of struggling with mental health?

In this powerful episode, we sit down with Justin L. Shaw, author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, to explore a journey of healing, self-discovery, and personal transformation. Justin shares how overcoming substance abuse, PTSD, depression, and anxiety inspired him to develop a practical framework for reclaiming self-worth and living with greater purpose.

Together, we discuss the importance of healing from the inside out, breaking free from destructive patterns, finding resilience through humor, and taking intentional steps toward becoming the best version of yourself. Whether you're navigating a difficult season or simply looking to grow, this conversation offers thought-provoking insights and encouragement to keep moving forward.

Connect with Justin:

Get a copy of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness on Amazon and learn more about his approach to personal growth and healing.

If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a little hope and inspiration today.

What does it take to move beyond simply making a living and start living with purpose?

In this episode, I sit down with Scott Maderer, coach, speaker, author, and co-founder of Inspired Stewardship, to explore what it truly means to live your calling. Scott shares how he transitioned from a nearly 30-year career in education into a life of coaching others to align their time, talents, and treasures with what matters most.

Together, we discuss overcoming fear, developing the right mindset for lasting growth, and taking practical steps toward living a more authentic and purpose-driven life. Whether you're feeling stuck, searching for clarity, or ready to take the next step in your personal growth journey, this conversation will encourage and equip you to move forward with confidence.

In this episode, you'll learn:

How to discover and begin living your calling

Why aligning your time, talents, and treasures matters

The mindset shifts that lead to lasting personal growth

How to overcome fear and self-doubt

Practical habits for living a purpose-filled life

Connect with Scott Maderer: Website: https://inspiredstewardship.com/

Free Resource: Scott has prepared a special resource page exclusively for our listeners. Be sure to visit the custom link provided in the show notes to access free tools on your time, talents, or treasures.

If this episode inspired you, please subscribe, leave a review, and share it with someone who is ready to grow and live their calling.

Leadership isn't just about leading teams or holding positions of influence—it's about leading yourself through adversity, uncertainty, and life's biggest challenges.

In this episode of Start Somewhere, Christopher Rivers shares lessons from serving in Iraq and Afghanistan, leading in the military, working in diplomacy, and listening to thousands of everyday people. Together, we explore resilience, purpose, personal responsibility, and what it truly means to grow through difficult experiences.

Whether you're navigating a career transition, facing setbacks, or striving to become a stronger version of yourself, this conversation offers practical wisdom that will challenge and inspire you.

What if better health doesn't begin with a perfect diet or an intense fitness plan—but with one small decision?

In this episode of Start Somewhere, we sit down with certified health coach Anthony Guastella, whose personal battle with serious health challenges became the foundation for a life dedicated to helping others. Anthony shares how his own journey from illness to wellness inspired him to simplify complex health topics and empower people to take control of their wellbeing.

Together, we discuss the habits that truly matter, the biggest misconceptions about health, the powerful connection between mindset and physical wellness, and practical steps anyone can take to start feeling better today.

In this episode, you'll learn:

- How personal challenges can become a purpose to serve others.

- Why simple habits often create the biggest health improvements.

- The role of sleep, stress, and mindset in overall wellness.

- Common health myths that may be holding you back.

- Practical steps to begin your wellness journey with confidence.

To connect with Anthony, visit his website at https://anthonyguastella.com, follow him on X (formerly Twitter), and listen to the Anthony Guastella Wellness podcast for practical, easy-to-understand health and wellness insights.

Remember, you don't have to change everything overnight. Sometimes, the most powerful transformation begins when you simply start somewhere.

What if one of the greatest tools for personal growth wasn't a self-help book—but learning to think like a lawyer?

In this episode, we sit down with licensed attorney and content creator Dina Ovsepian to explore her unconventional journey into law school as a self-development experiment. Dina shares how studying law transformed the way she thinks, builds confidence, sets boundaries, and approaches life's biggest challenges.

We also discuss how critical thinking can help us make better decisions, why resilience is a skill anyone can develop, and how legal reasoning can be applied far beyond the courtroom. Plus, Dina explains how she's using TikTok to simplify complex legal issues while empowering people to grow in confidence and self-worth.

Whether you're looking to strengthen your mindset, navigate challenges with greater clarity, or become the best version of yourself, this conversation is packed with practical insights you can apply immediately.

Connect with Dina Ovsepian on TikTok:

https://www.tiktok.com/@dina_mikaela?_t=ZP-8xM3YeYyHhn&_r=1

What does success really mean—and is it possible to achieve it without sacrificing who you are?

In this episode of Start Somewhere Podcast, we sit down with Chad C. Betz, author of An Authentic Success, to explore what it means to pursue a life and career that align with your values rather than society's expectations.

Chad shares how redefining success can lead to greater fulfillment, stronger relationships, and lasting impact. Whether you're climbing the career ladder, considering a major life change, or simply questioning what success looks like for you, this conversation offers practical insights to help you move forward with clarity and confidence.

In this episode, you'll learn:

Why traditional definitions of success often leave people unfulfilled.

How to discover your own authentic path.

The role of purpose, integrity, and self-awareness in long-term success.

Practical steps to start living and leading more authentically.

Success isn't just about reaching the top—it's about becoming the person you were meant to be along the way.

🎧 Tune in, be inspired, and remember: you don't need all the answers to begin. You just need to start somewhere.

Growth rarely happens inside your comfort zone. In this episode of Start Somewhere, we sit down with Bryan Charleau—sales professional, mentor, and author of Pitching Sales! A Complete Guide to Becoming a Sales Professional—to explore what it truly means to reinvent yourself.

Bryan shares how embracing uncertainty, overcoming imposter syndrome, and taking intentional risks shaped both his career and his personal life. Whether you're starting a new career, considering a major life change, or simply feeling stuck, this conversation offers practical wisdom and encouragement to help you move forward with confidence.

In this episode, you'll learn:

- Why personal growth starts with redefining your identity.

- How to build confidence before you feel "ready."

- Practical ways to overcome self-doubt and imposter syndrome.

- Why taking calculated risks can transform your life.

- The first step to becoming the person you're capable of being.

Connect with Bryan:

Get a copy of Pitching Sales! A Complete Guide to Becoming a Sales Professional (Paperback, eBook, or Audible):

https://www.amazon.ca/Pitching-Sales-Complete-Becoming-Professional/dp/1738651606/ref=cm_cr_arp_d_product_top?ie=UTF8

If this episode inspired you, subscribe to Start Somewhere, leave a review, and share it with someone who's ready to take their next step toward personal growth.

What happens when your greatest struggles become the foundation for your life's purpose?

In this episode of Start Somewhere Podcast, we sit down with Jai Roza, creator of Eden's Conflict, to explore his journey of faith, personal transformation, and discovering purpose through life's challenges.

Jai shares how difficult seasons shaped his perspective, why resilience is built one decision at a time, and how embracing second chances can lead to a more meaningful life. He also talks about the inspiration behind Eden's Conflict and how storytelling can spark deeper conversations about faith, identity, and personal growth.

Whether you're navigating uncertainty, rebuilding after setbacks, or searching for purpose, this conversation will encourage you to take the next step with hope and confidence.

In this episode, you'll learn:

- How adversity can become a catalyst for growth.

- The role faith plays in overcoming life's challenges.

- Why second chances matter more than perfection.

- Practical ways to stay resilient when life doesn't go as planned.

- How meaningful stories can inspire personal transformation.

Connect with Jai Roza:

https://www.edensconflict.com

What if your greatest contribution is still ahead of you?

In this episode of the Start Somewhere Podcast, we sit down with Robin to explore what it truly means to live a life of purpose, alignment, and meaningful impact—no matter your age or stage of life.

Robin shares powerful insights on overcoming self-doubt, reconnecting with your value, embracing change, and discovering new opportunities when life takes an unexpected turn. Whether you're navigating a career transition, seeking greater fulfillment, or simply wondering what's next, this conversation will encourage you to see every season as an opportunity for growth.

We also explore Robin's unique Akashic Harmony Message Report, discussing what it is, how it helps people gain clarity, and why so many have found it to be a meaningful part of their personal journey.

This episode is a reminder that it's never too late to reinvent yourself, make an impact, and take the first step toward the life you're meant to live.

Connect with Robin:

Website: harmonywithrobin.com

If this episode inspired you, subscribe to the Start Somewhere Podcast, leave a review, and share it with someone who needs the reminder that it's never too late to start somewhere.

What does it take to move beyond self-doubt and become the leader you're meant to be?

In this episode of the Start Somewhere Podcast, we sit down with a Marine Officer, father, author, speaker, and leadership mentor to explore the powerful lessons that come from failure, resilience, faith, and intentional growth.

Drawing from his personal journey and years of leadership experience, he shares practical insights on overcoming insecurity, building confidence, developing resilience, leading with purpose, and creating a meaningful legacy both at home and in your career.

Whether you're a young professional finding your footing, an aspiring leader, or someone navigating life's challenges, this conversation will encourage you to embrace growth, stay committed to your values, and keep moving forward—one step at a time.

In this episode, you'll learn:

- How to overcome self-doubt and develop lasting confidence.

- Why failure is often the greatest teacher.

- Practical ways to build resilience during difficult seasons.

- The leadership qualities that drive long-term success.

- How to pursue ambition without losing sight of your purpose.

- What truly defines a life of significance and lasting impact.

To learn more about Olaolu's work, leadership resources, and Parent-Child-Connect, visit parent-child-connect.com.

No matter where you're starting from, your next step could be the one that changes everything.

What if the biggest breakthrough in your life isn't changing your circumstances—but changing yourself?

After spending 27 years in a loveless marriage, Larry Bilotta reached a point where he could have given up. Instead, he embarked on a journey of self-discovery that transformed not only his marriage but every area of his life. That personal transformation eventually became the foundation of a career dedicated to helping others overcome challenges, improve relationships, and regain control of their mindset.

In this episode, Larry shares powerful lessons on personal responsibility, emotional resilience, self-awareness, growth, and the courage to change when life feels stuck. Whether you're navigating relationship struggles, personal setbacks, or professional challenges, this conversation will inspire you to focus on the one person you can always influence—yourself.

What if lasting change isn't about willpower, fixing yourself, or waiting for a life-changing breakthrough?

In this episode of Start Somewhere Podcast, we sit down with Kerisma Vere, a holistic wellness coach, author, and advocate for trauma-informed healing, to explore a gentler and more sustainable approach to personal growth.

Drawing from her lived experiences with trauma, anxiety, depression, PTSD, addiction, and recovery, Kerisma shares why healing is not a linear journey and why self-compassion is often more powerful than self-pressure.

Together, we discuss the dangers of all-or-nothing thinking, the importance of rebuilding a healthy relationship with ourselves, and how developing self-trust can transform our overall quality of life.

This conversation is a reminder that meaningful change doesn't happen overnight—it happens through small, intentional choices we make every day.

In this episode, you'll learn:

• Why the "light switch" approach to change often fails

• How to overcome all-or-nothing thinking

• The role self-trust plays in healing and personal growth

• Practical ways to build a healthier relationship with yourself

• How to embrace sustainable, compassionate change

Connect with Kerisma:

Towards Wellness⁠

Remember: You don't have to have everything figured out to begin. Healing isn't about becoming a different person—it's about learning how to show up for yourself, one step at a time.

#StartSomewherePodcast #KerismaVere #MentalHealth #TraumaInformed #SelfTrust #PersonalGrowth #HealingJourney #Wellness #Resilience #SelfCompassion

How do you overcome life's barriers without allowing them to define who you are?

In this powerful episode of Start Somewhere Podcast, we sit down with Elisa Neven-Pugh, a motivational speaker, advocate, and woman of faith who is transforming challenges into opportunities for growth, healing, and service. Living with Cerebral Palsy Quadriplegia, Elisa has experienced firsthand what it means to be overlooked, underestimated, and misunderstood. Yet, rather than allowing those experiences to limit her, she has turned them into a mission to empower others.

Elisa shares her journey of personal development, the life-changing impact of coming to Christ in 2021, and how faith helped her develop a Christ-centered growth mindset. Together, we explore resilience, self-worth, overcoming adversity, and the importance of seeing people beyond their circumstances.

This conversation is a reminder that challenges are not the end of the story. With faith, compassion, and perseverance, they can become catalysts for purpose, transformation, and hope.

In This Episode:

Elisa's journey living with Cerebral Palsy Quadriplegia

Overcoming barriers and breaking through limitations

Developing a Christ-centered growth mindset

The role of faith in personal transformation

Building resilience through life's challenges

Finding purpose in service to others

Why compassion and self-acceptance matter

Turning pain into impact and advocacy

Whether you're facing personal struggles, searching for purpose, or looking for encouragement in your own journey, this episode will inspire you to keep growing, keep believing, and keep moving forward.

Learn more about Elisa and her work at:

Positively Adaptive⁠

#StartSomewherePodcast #ElisaNevenPugh #PersonalDevelopment #Faith #Resilience #GrowthMindset #OvercomingChallenges #DisabilityAdvocacy #ChristianLiving #PurposeDrivenLife #Motivation #Inspiration #StartSomewhere

What does it take to keep moving forward when life throws its toughest challenges your way?

In this inspiring episode of Start Somewhere Podcast, we sit down with Jay Setchell—former Marine, entrepreneur, corporate leader, and passionate advocate for personal responsibility and resilience. Despite being mostly paralyzed and in his mid-70s, Jay continues to pursue multiple ventures, proving that limitations do not have to define our potential.

Drawing from a lifetime of experiences that include success, failure, loss, faith, family, and perseverance, Jay shares powerful lessons on overcoming obstacles, embracing purpose, and developing the mindset needed to achieve meaningful success. He challenges us to stop asking "Why?" and start asking "Why not?"—a simple shift in perspective that can transform the way we approach life's challenges.

Whether you're facing setbacks, searching for purpose, or looking for motivation to keep going, this conversation will encourage you to take ownership of your choices, strengthen your faith, and continue moving forward with courage and determination.

In This Episode:

The mindset shift that changes everything

Why success is built on choices, not circumstances

The importance of courage, grit, and perseverance

Finding purpose through life's challenges

How faith helps us navigate adversity

Lessons from a lifetime of resilience and service

Why it's never too late to pursue your goals

This episode is a powerful reminder that success is not about avoiding obstacles—it's about having the faith and determination to overcome them.

#StartSomewherePodcast #PersonalDevelopment #Resilience #Purpose #Mindset #Faith #Leadership #Entrepreneurship #Motivation #JaySetchell #GrowthMindset #SuccessPrinciples #NeverQuit

What happens when you achieve everything you thought would make you happy, yet still feel unfulfilled?

In this episode of Start Somewhere, I sit down with Dr. Michael Jaquith, a Ph.D. chemist, entrepreneur, coach, husband, and father of six, who made the bold decision to leave a successful corporate career in search of something more meaningful.

Michael shares his journey from the world of science and corporate success to helping people overcome feelings of being stuck, confused, and powerless. Together, we explore the connection between personal growth and career development, why so many capable people struggle to find fulfillment, and how comfort can quietly prevent us from reaching their full potential.

We discuss the mindset shifts required to navigate change, build confidence, overcome self-doubt, and create a life aligned with your values and purpose. Michael also shares practical wisdom on balancing ambition, faith, family, and personal fulfillment without losing sight of what truly matters.

Whether you're considering a career change, seeking greater clarity in your life, or simply looking for encouragement to take your next step, this conversation is packed with actionable insights and inspiration.

In this episode, you'll learn:

• Why success and fulfillment are not always the same thing

• The hidden reasons many people feel stuck despite their achievements

• How personal growth fuels professional growth

• Practical ways to build confidence and overcome fear

• What it takes to create meaningful and lasting change

• How to pursue success without sacrificing your relationships, faith, or well-being

Connect with Dr. Michael Jaquith and learn more about his coaching programs at:

https://catholiclifecoachformen.com/

Remember, meaningful transformation doesn't begin when everything is perfect—it begins when you're willing to take the first step.

Because no matter where you are today, you can always start somewhere.

What happens when your body, your health, and your life seem to be working against you?

In this powerful episode of Start Somewhere, Maic Barclay shares her journey from life-threatening health conditions and trauma to becoming an instructor of PNEI of Trauma, health practitioner, and podcast host. We explore the connection between emotional and physical healing, overcoming medical setbacks, learning to trust yourself, and finding strength through adversity.

Whether you're facing challenges of your own or simply looking for inspiration, this conversation offers hope, practical insights, and a reminder that healing is possible.

Key Topics:

Trauma and its impact on the body

The mind-body connection

Self-love and recovery

Overcoming adversity and medical setbacks

Taking ownership of your health and life

Building resilience through difficult times

One powerful message: Your past may shape your story, but it doesn't have to define your future.

What happens when life knocks you down — through trauma, depression, abusive relationships, or even cancer?

In this honest and deeply inspiring episode of Start Somewhere Podcast, we sit down with Zulma Williams, also known as The Swearing Therapist — a licensed clinical social worker, breast cancer survivor, podcaster, and mental health advocate who believes healing starts with keeping it real.

Zulma opens up about surviving life’s darkest moments, battling depression and suicidal thoughts, rebuilding after pain, and why it’s never too late to start over. From beginning her career later in life to boldly creating a new chapter at 60, this conversation is a reminder that your struggles do not define you — your resilience does.

If you’ve ever felt stuck, broken, anxious, or unsure where to begin, this episode will remind you that there is still strength within you.

Follow Zulma for free mental health tips on anxiety, depression, and trauma on Instagram: @theswearingtherapist.

What if understanding yourself is the first step toward changing your life?

In this episode, Arky Jones, creator of PersonalityPeek, shares practical insights on personality, self-awareness, Stoic wisdom, and personal growth. We explore how recognizing our patterns can help us improve our mindset, relationships, decisions, and relationship with ourselves.

If you’ve ever felt stuck, uncertain, or unsure of who you’re becoming, this conversation offers a practical place to start.

Sometimes, what looks like being stuck is simply needing clarity, courage, or the right information. Let’s talk about it.

My story, my struggles, and the reason I started this podcast—to remind you that growth begins when you decide to try.