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Explore every episode of the podcast Stand Out Get Noticed
Dive into the complete episode list for Stand Out Get Noticed. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Quick hello! | 11 Aug 2025 | 00:00:34 | |
This is a sample piece of audio to make sure the new podcast feed is working. New podcast and website coming soon! See omnystudio.com/listener for privacy information. | |||
| 300: Christina's Updates on Business, Brand...and Babies | 19 Jul 2023 | 00:24:13 | |
Quite a lot has been happening in my world, and I thought this would be a good opportunity to check in with you and share what's been going on. I talk about the business and mindset challenges I've been facing, how I've been rethinking my brand...plus you'll get to hear some exciting news! Thanks for being a listener of the show and part of the community - I am truly appreciative of your support. Show notes are at www.thecmethod.com/300. This has been Episode 300 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 291: Charismatic Leadership: Lessons From A Former Actor | 01 Mar 2023 | 00:29:27 | |
Charisma - is it something you're born with, or can you learn to become charismatic? Join executive coach and former professional actor Chris Morsley and myself, as we explore means to be charismatic, and how it can help you become more influential as a leader. This episode is for you even if you don't think you are naturally charismatic! Show notes are at www.thecmethod.com/291. This has been Episode 291 of the Stand Out Get Noticed Podcast with Christina Canters. Connect with Chris on Instagram: @chrismorsleyexeccoach and Tiktok: @chrisexeccoach ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 290: 6 Ways to Learn Communication and Leadership Skills | 15 Feb 2023 | 00:20:53 | |
Are you learning to be a better speaker and leader, but finding it all too hard? If you're feeling frustrated with your slow progress, this episode is for you. You'll discover how to manage the challenge of learning a new skill, and to reduce your stress and overwhelm. Show notes are at www.thecmethod.com/290. This has been Episode 290 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 289: Unlock the Power of Memories to Create Meaning in Your Life | 22 Dec 2022 | 00:31:57 | |
It's the end of the year, and a wonderful time for reflection. In this episode, you will be inspired to cultivate greater gratitude and deeper happiness by consciously focusing on what we have had in the past. My guest, eulogy writer, celebrant and author Peter Billingham shares his unique reflections on life and getting older. Peter speaks about his experience writing over 700 eulogies and how it has given him insight into life and death. He also shares stories from his latest book, Gathering Rosebuds in Kerala, which is a memoir about storing life's special moments. Show notes are at www.thecmethod.com/289. This has been Episode 289 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 288: How To Be A Great Emcee For A Corporate Event | 14 Dec 2022 | 00:28:29 | |
Have you been asked to MC a work event, and now you're freaking out? Don't worry, I've got you! Learning to emcee is a valuable skill to have, and can help in your overall communication and public speaking abilities. In this episode, you'll learn 8 key strategies and tips for reducing your nerves, preparing effectively and doing a great job on event day. Show notes are at www.thecmethod.com/288. This has been Episode 288 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. I emcee events large and small, with a focus on bringing fun, energy and engagement to all audiences. To book me as an emcee for your next event, reach out at cc@thecmethod.com. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and MC: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 287: The Value of Vulnerable & Authentic Conversations with Tiffanee Cook | 07 Dec 2022 | 00:28:47 | |
Want to learn the value of vulnerable and authentic conversations? Tiffanee Cook is a mindset coach, champion boxer and host of the hugely successful Roll With The Punches podcast. She's here to share what she's learned from conducting over 430 podcast interviews - about everything from communication and interview prep, to overcoming challenges and life in general! Prepare yourself to be inspired :) Show notes are at www.thecmethod.com/287. This has been Episode 287 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 286: How I'm Still Learning to Express Myself Fully | 30 Nov 2022 | 00:22:27 | |
Learning to communicate and express yourself is an ongoing process. There are so many elements to master, both from a mindset and technical perspective. And, in my experience, just when you think you've nailed a skill or got it figured out...something happens that makes you realise: 'Nope, I still have a way to go'! That happened to me, and I'm sharing my story on the podcast this week. Listen in to hear how I'm still learning to express myself fully. I hope it provides some inspiration to help you continue to work on yourself, continue to build your confidence, and continue to show up in the world in a way that is true to you. Show notes are at www.thecmethod.com/286. This has been Episode 286 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 285: Being your true self on LinkedIn - why is it so hard? With Karen Tisdell | 22 Nov 2022 | 00:35:55 | |
Do you want to build your profile on LinkedIn, but feel terrified about sharing your own thoughts and ideas? My guest Karen Tisdell, LinkedIn trainer and profile writer, is here to help! She shares why it's important to bring your true self to LinkedIn, what holds people back, and tips and tricks that you can implement right now to start building a stronger LinkedIn profile. Our goal for this episode is to help lessen your fears and inspire you to bring more of your authentic self to Linkedin! Show notes are at www.thecmethod.com/285. This has been Episode 285 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 284: 7 Ways To Write Better Professional Emails | 15 Nov 2022 | 00:27:20 | |
You probably spend a lot of time receiving and sending emails. But is your email communication as effective as it can be? In this episode, I share 7 ways to write better professional emails. These tips and techniques will help you to be more productive, and can make you come across as being more eloquent, more capable and more professional. Woo hoo! Show notes are at www.thecmethod.com/284. This has been Episode 284 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 283: Influence People Over The Phone With These Powerful Communication Techniques - with Richard Blank | 09 Nov 2022 | 00:32:30 | |
Have you ever wanted to have more influence when speaking over the phone? My guest this week is Richard Blank, CEO of Costa Rica's Call Centre. He is a master of the cold call, and is here to share his powerful techniques for improving your ability to lead and influence in conversation - and some of them are much simpler than you think! This will benefit you if you want to build better relationships and be more persuasive with your team, senior managers and clients. Show notes are at www.thecmethod.com/283. This has been Episode 283 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 282: 10 Communication Skills You Need For Success As A Leader | 01 Nov 2022 | 00:27:49 | |
You already know that communication skills are beneficial to your success as a leader, as well as to the performance of your team. But what specifically does this look like? In this podcast, discover the 10 communication skills you need to take your leadership (and team) to the next level. Show notes are at www.thecmethod.com/282. This has been Episode 282 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 299: Leaderlike vs Ladylike: What Does This Look Like For Women At Work? | 22 Jun 2023 | 00:29:31 | |
Do you find it challenging to stand out and be heard in a male dominated work environment? If so, you're not alone - and no, there's nothing "wrong" with you. Unbeknownst to many women in the workplace, there are a number of hidden environmental and cultural factors that hold them back from accelerating in their careers compared with their male counterparts. In this episode of Stand Out Get Noticed, I am thrilled to be chatting with author, speaker and trainer Anneli Blundell. Known as the People Whisperer, Anneli is on a mission to humanise the leadership landscape and change the way we see each other. In this conversation, we explore the challenges facing women in the workplace, specifically when it comes to communication and leadership styles. You'll learn what the barriers are, why they exist, and how to navigate them. Show notes are at www.thecmethod.com/299. This has been Episode 299 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| The Podcast Is Coming Back! + More Updates From Christina | 06 Oct 2022 | 00:15:59 | |
The podcast is (almost) back, baby! This episode is a 'hello' and update from me, Christina Canters - why I've been on a break from the podcast for the last two years, the fears I had with stopping (and starting) the podcast again, what I've been up to with my businesses, and the services I'm focused on with The C Method. CONNECT WITH ME: cc@thecmethod.com https://www.thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. See omnystudio.com/listener for privacy information. | |||
| [BEST OF] How I Let Go Of My Old Identity - Zay's Story | 23 Dec 2020 | 00:36:26 | |
I'm excited to share this 'Best Of' episode, which is one of my personal favourites from the Stand Out Get Noticed podcast back catalogue. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| [BEST OF] Lead Better Through Business Storytelling with Yamini Naidu | 09 Dec 2020 | 00:30:25 | |
Something I've observed during COVID is how we're getting a little bit more human in our communication. One way leaders can do this is to tell stories. In this Best Of, I take you back to June 2018, where speaker and trainer Yamini Naidu shows us how to create more engagement through business storytelling. *** This was originally published as Episode 165 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| [BEST OF] How To 'Serve' Rather Than 'Sell' with Farnoosh Brock | 25 Nov 2020 | 00:32:48 | |
Do you dislike the idea of 'selling yourself' or selling services to others? Author and professional coach Farnoosh Brock shares why you need to stop 'selling' - and start 'serving' instead. I learned powerful mindset shifts from Farnoosh that changed the way I do business, so I am confident you will also find value in this episode. *** This was originally published as Episode 182 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| [BEST OF] What Does It Take To Be A Busker In Melbourne? | 11 Nov 2020 | 00:27:11 | |
Performing on the streets of Melbourne with my ukulele was one of the most scary yet empowering experiences of my life. But before I took the leap, I went out and met the street performers (AKA buskers) of Melbourne. I've chosen to re-share it because it reminds me of the vibrant energy of Melbourne pre-COVID lockdown. I truly miss it and can't wait until we can all experience it again. *** This was originally published as Episode 15 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| [BEST OF] Be More Visible & Satisfied With Your Career with Jonathan Maltby | 28 Oct 2020 | 00:31:46 | |
Has 2020 put you into a career rut? Thinking of making a career change in 2021? I am re-sharing this conversion with personal branding and career consultant Johnathan Maltby, where we discuss how to boost your visibility and create a career you love. *** This was originally published as Episode 244 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| [BEST OF] I Face My Perfectionism & Record Unedited | 14 Oct 2020 | 00:24:30 | |
In January 2018, I set myself a challenge to stop editing my solo podcasts. I learned a lot about overcoming perfectionism and getting out of my comfort zone; this was a big step for me and a real turning point in how I go about creating podcasts. *** This was originally published as Episode 144 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| I'm on maternity leave! | 07 Oct 2020 | 00:04:29 | |
I'm having a baby! As from now, I am taking a break from releasing new podcast episodes for the rest of 2020. Keep an ear out for a series of 'Best Of' episodes I will be releasing fortnightly. Stand Out get Noticed will relaunch in January 2021 - make sure you subscribe so you don't miss any updates! Another exciting announcement - this podcast has officially hit 2 MILLION DOWNLOADS!! Thank you so much for being an awesome listener and supporter. It really means a lot :) I look forward to connecting again in 2021! Christina x ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 281: How Has The Way We Communicate Changed In 2020? | 30 Sep 2020 | 00:27:45 | |
Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate - in both positive and negative ways. In this episode, I share my observations about how communication has changed as a result of the coronavirus pandemic, and what you can do to improve your own communication during this time. Show notes are at www.thecmethod.com/281. This has been Episode 281 of the Stand Out Get Noticed Podcast with Christina Canters. ***I am going on maternity leave during Oct-Dec 2020 and will be taking a break from the podcast. Make sure you subscribe so you don't miss any bonus episodes and announcements for when we return!*** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 280: What Difficult Business Clients Have Taught Me | 22 Sep 2020 | 00:27:36 | |
Ever had to deal with a difficult client, boss or workplace? This year, I've experienced a few situations that tested my resolve, patience and boundaries - but they all taught me powerful lessons. In this episode, I share what I've learned and what you can do to avoid making the same mistakes - whether you're a business owner, consultant or employee! Show notes are at www.thecmethod.com/280. This has been Episode 280 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 298: The Journal Writing Framework You Need For Transformational Growth & Self Compassion | 08 Jun 2023 | 00:27:53 | |
Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powerful way to build these traits. This week on the podcast, I am thrilled for you to meet Ingrid Jones, who is a journal writing facilitator and a life coach. She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life's ups and downs with a guided journal writing framework. Ingrid believes that we all have the answers within us and with her step-by-step journal process called Diving For Pearls, she enables people to create pockets of time to self-reflect in a transformative way. Our goal is for you is to walk away feeling inspired to use journaling as a tool for powerful self reflection, which could very well lead to some kick arse problem solving and radical transformation for you - in a good way! Show notes are at www.thecmethod.com/298. This has been Episode 298 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 279: Do You Dislike Dealing With Uncomfortable Emotions? | 16 Sep 2020 | 00:31:20 | |
Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christeen Waring joins us to discuss why emotional intelligence is a super power, and how you can learn to deal with your uncomfortable emotions like fear, anxiety, anger, guilt and frustration. Show notes are at www.thecmethod.com/279. This has been Episode 279 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| BONUS: Pregnancy Update! | 15 Sep 2020 | 00:05:44 | |
I'm about to pop out a small human! In this short bonus episode, I share an update of what's happening with the podcast, The C Method Academy and my other coaching programs while I'm on maternity leave. Yes, I will be taking a break from the podcast, so make sure you SUBSCRIBE in your favourite podcast app so you don't miss an episode when we return! Even better, join my email list and be first to be notified. You can join by signing up for any of my freebies below: Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ Speech and Presentation Template: https://thecmethod.com/speechtemplate/ ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program **Next program starts January 2021** https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 278: How To Control The Way You React | 09 Sep 2020 | 00:31:43 | |
Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you 'freeze up' and don't know what to say. In this episode, behavioural coach Melanie Haydon shares how you can choose and control the way you react to circumstances, whether in the workplace or in your personal life. Learn these techniques and you'll feel calmer, less stressed and have better relationships with others! Show notes are at www.thecmethod.com/278. This has been Episode 278 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 277: How To Be More Persuasive When You Speak | 02 Sep 2020 | 00:27:20 | |
Want to get your colleagues, senior leaders and clients on board with your ideas? You've got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in your communication, in a way that feels good for both you and your audience. No manipulation or mind-trickery involved! Show notes are at www.thecmethod.com/277. This has been Episode 277 of the Stand Out Get Noticed Podcast with Christina Canters. *** You're invited to attend our virtual Toastmasters meeting as a guest! Register for free: https://www.thecmethod.com/toastmasters *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 276: What Does It REALLY Mean To 'Engage Your Audience'? | 26 Aug 2020 | 00:29:57 | |
Want to be an engaging speaker? There's more to it than being a 'fun', 'interesting' or 'charismatic' person - you've got to make it about your audience. In this episode, I challenge you to redefine what 'engage your audience' actually means, and I share tips and strategies for how to do it. Show notes are at www.thecmethod.com/276. This has been Episode 276 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 275: How To Thrive (Not Just Survive) In A Pandemic | 19 Aug 2020 | 00:34:13 | |
Life likes to throw us curveballs, and we've all been thrown into disarray in 2020. It's very easy to get caught up in the negativity - but what if you could actually learn to thrive and emerge from this pandemic in a better place than before? Hypnotherapist and Mindset Strategist Shaun Resnik believes you can! Join us for a compassion exploration of how to shift your experience of the COVID-19 pandemic situation to something more constructive and positive. And if you're seeing this post-coronavirus - listen anyway, because this can apply to any difficult life situation! Show notes are at www.thecmethod.com/275. This has been Episode 275 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 274: Self Awareness, Compassion and Being Your Own Best Friend | 12 Aug 2020 | 00:39:26 | |
Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It's totally understandable, which is why I'm resharing this powerful conversation I had with the vibrant and insightful Samantha Sacchi from The Self Club. Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. It's the perfect dose of self love and compassion we could all use right now! Show notes are at www.thecmethod.com/274. This has been Episode 274 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 273: Are You Missing This Key Ingredient of Leadership? with Dr Louise Mahler | 05 Aug 2020 | 00:31:27 | |
Want to be able to speak under stress and get your voice heard? It's all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and behaviour under stress. She works with C-suite, politicians and those in high-stake services to help them build presence and influencing skills, and in this episode, she shares powerful techniques for how you can do the same. Get ready to take lots of notes, because this episode is packed with gold nuggets you can implement immediately! Show notes are at www.thecmethod.com/273. This has been Episode 273 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 272: How To Build Your Confidence As A Non Native English Speaker | 29 Jul 2020 | 00:32:00 | |
Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabulary? Tara Cull - Landscape Architect, English teacher and founder of ArchiEnglish (https://www.archienglish.com/) - is here to help! We discuss the common challenges faced by non native speakers, and Tara also shares powerful tips and strategies for receiving feedback, building your confidence and fulfilling your potential at work. Show notes are at www.thecmethod.com/272. This has been Episode 272 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 271: Shift The Way You Think About Perfectionism | 22 Jul 2020 | 00:25:47 | |
Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, higher levels of anxiety and lower self esteem. In this episode, I challenge you to think differently about perfectionism, and dive into the lessons from one of the world's best tennis players of all time, Andre Agassi - who struggled with perfectionism for most of his 20 year career. Show notes are at www.thecmethod.com/271. This has been Episode 271 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 297: Concise Communication: What to Say and When to Share Details | 25 May 2023 | 00:21:22 | |
Do you share too much detail when you speak? In this episode, learn how to master the art of concise communication. You'll discover WHY we tend to overshare detail, how to choose your key points, and when it's actually appropriate to share details. The result? You'll be more productive, improve your influence, and make a great impression on those who matter! Show notes are at www.thecmethod.com/297. This has been Episode 297 of the Stand Out Get Noticed Podcast with Christina Canters. ***I am now taking applications for the July 2023 Speak Up and Lead group coaching program! Learn more and apply here: https://thecmethod.com/groupcoaching *** ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 270: How To Sell Yourself with Confidence | 15 Jul 2020 | 00:30:16 | |
Want to get paid what you're worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deserve. Trudy Rankin, host of the Online Business Launchpad podcast, joins me to explore how you can build your self worth and 'sell' yourself effectively - whether you're a professional or business owner (no bragging required!). Show notes are at www.thecmethod.com/270. This has been Episode 270 of the Stand Out Get Noticed Podcast with Christina Canters. [This is a re-share of Episode 105, which is only available to members of The C Method Academy] ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 269: 8 Reasons Why People Don't Listen To You | 08 Jul 2020 | 00:31:46 | |
Do you want your voice to be heard? Having a great message is pointless if people don't listen! Discover 8 reasons why people don't listen to you, whether it's in a meeting, one-on-one conversations, or when public speaking. You'll also learn communication techniques for creating more engagement and getting others to listen. Show notes are at www.thecmethod.com/269. This has been Episode 269 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 268: 8 Ways To Be A Better Listener | 01 Jul 2020 | 00:31:49 | |
Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyone can learn - and will help you become a more compassionate and influential leader. In this episode, I share 8 simple ways to build your listening skills, no matter what level you're at. Show notes are at www.thecmethod.com/268. This has been Episode 268 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 267: What It Takes To Develop 'Natural' Communication Skills | 24 Jun 2020 | 00:16:10 | |
Have you ever thought: "I'm just not a natural speaker", or "I naturally talk fast!" or "I've never been good at small talk"? In this episode, you will discover that being a great leader and communicator requires a specific set of skills - ones you CAN LEARN, whether you're a 'natural' or not. Show notes are at www.thecmethod.com/267. This has been Episode 267 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 266: Powerful Mindset Shifts For Leaders - LinkedIn Live! | 17 Jun 2020 | 00:30:18 | |
Should 2020 be 'written off'? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery. This episode features a conversation I had with Andy Reid on his LinkedIn live show, The Silver Lining! A Practical Guide for Moving Forward. We explore: how to build trust with your team, the mindset shifts that have helped me through 2020, the difficulties I experienced on Vipassana, plus much more. Show notes are at www.thecmethod.com/266. This has been Episode 266 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 265: How To Build Your Tolerance For Uncertainty | 10 Jun 2020 | 00:29:48 | |
Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and prepared for any situation, and in this episode, you'll discover why it's important and how to do it. I also share my current personal experience with uncertainty. Show notes are at www.thecmethod.com/265. This has been Episode 265 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 264: The Importance Of People Skills & Mentors For A Successful Career | 02 Jun 2020 | 00:30:31 | |
Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also standing out in the workplace. In this episode, we discuss the importance of mentoring, people skills and communication - plus he shares his key tips for succeeding in your career. Show notes are at www.thecmethod.com/264. This has been Episode 264 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 263: Do You Ramble When You Speak? Here's Why. | 27 May 2020 | 00:21:36 | |
Do you freeze up, get nervous or ramble when you speak? It's extremely common, but you may not be aware of the REAL reason behind it. In this episode, you'll discover a simple technique for pinpointing the true cause behind your communication challenges - and overcoming them once and for all. Show notes are at www.thecmethod.com/263. This has been Episode 263 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 262: How To Communicate Like A Pro - LinkedIn Live | 20 May 2020 | 00:35:11 | |
Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and Karalyn Brown on a LinkedIn live session. I share my views on getting out of your comfort zone, as well as practical tips to improve your communication, both online and offline. This episode was originally published on the 'Your Career Down Under' podcast. Show notes are at www.thecmethod.com/262. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 261: How I Create Content - And Why You Can Too | 13 May 2020 | 00:30:19 | |
Want to build your professional presence and profile? There is no better time than now to start creating content! In this episode, I share how I started with my first blog, which led to my current podcast growing to 261 episodes and over 1.8 million downloads. I share my tips for getting started and explore some of the limiting beliefs that hold most people back. Show notes are at www.thecmethod.com/261. This has been Episode 261 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 296: How To Be A Great Interviewer Part 2: What To Do During An Interview | 11 May 2023 | 00:25:55 | |
How do you keep an interview flowing, the guest comfortable, and the audience engaged? Discover what to do DURING an interview in part 2 of this series on how to be a great interviewer. I share the steps and techniques I've learned and used from conducting over 250 interviews, as well as what I teach our government, academic and corporate clients through my other business, Podcast Services Australia (https://podcastservices.com.au/). In this episode, you'll learn how to help the guest perform at their best, what questions to ask, what questions to AVOID, plus what to do if the conversation goes off track. Shownotes are at www.thecmethod.com/296. This has been Episode 296 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching See omnystudio.com/listener for privacy information. | |||
| 260: Yes, You Have Interesting Things To Share! | 06 May 2020 | 00:31:45 | |
Do you ever feel like you don't have anything interesting to share? Do you worry that others will think your ideas are stupid? Many of us have doubted the knowledge, experiences and value we offer at some point. And this holds us back from expressing ourselves courageously and putting ourselves out into the world. In this episode, Maxine Cunningham, CEO of Pick My Brain, joins us to explore why you are FASCINATING and have interesting things to say. Show notes are at www.thecmethod.com/260. This has been Episode 260 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 259: How To Make The Most Of Your Virtual Meetings | 29 Apr 2020 | 00:25:20 | |
Have you got Zoom fatigue? Virtual meetings don't have to be a drag. In this episode, I share practical tips for running productive virtual meetings, as well as how to use them as opportunities to build your confidence, communication and leadership skills! For the in-depth Meeting Planning Template and Masterclass, join The C Method Academy at https://www.thecmethod.com/join. Show notes are at www.thecmethod.com/259. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 258: A Powerful Reframing Technique For Better Communication | 22 Apr 2020 | 00:27:17 | |
Reframing is a powerful coaching tool I use frequently with my clients. In this week's episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the world (and others' perceptions of us), and my 4 steps for reframing your language and thoughts. Show notes are at www.thecmethod.com/258. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
| 257: How To Advocate For Yourself In The Workplace | 15 Apr 2020 | 00:31:45 | |
Do you experience discrimination at work or feel like you don't 'fit in' with the culture? John McKenna, Disability and Empowerment Advocate and host of "So...Podcast", is here to explore what it means to advocate for yourself, and how to do it. He shares his own experiences with discrimination and how he managed it. We also talk about self love, the importance of finding a mentor, being assertive, and why we all need to be more human. Show notes are at www.thecmethod.com/257. This has been Episode 257 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ See omnystudio.com/listener for privacy information. | |||
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