Explore every episode of the podcast Springs and Things: Your Insider's Guide to Colorado Springs Culture & Community
| Title | Pub. Date | Duration | |
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| 11 Fall Things We Can't Wait to Do in Colorado Springs | 06 Oct 2026 | 00:19:03 | |
Looking for things to do in Colorado Springs this October? Carly and Lauren share their favorite fall events, Halloween activities, and date night ideas around the Pikes Peak region, recorded live from Pizzeria Leopold. Whether you want family-friendly fun, a spooky night out, or a new fall tradition, this episode has you covered. In this episode:
We Love Our Sponsors Love the show? We just hit 100 episodes! The best birthday present is a 5-star rating and review on Apple Podcasts or Spotify, since it helps other Colorado Springs locals find us. Subscribe so you never miss an episode, and share this one with a friend you'd want to bring to one of these events. | |||
| Arts Month 2026 in Colorado Springs & the Pikes Peak Region Is Going To Be Epic! | 29 Sep 2026 | 00:36:30 | |
It's our 100th episode, and we're celebrating by kicking off Arts Month live from Yobel in downtown Colorado Springs! We sit down with Angela Seals and Luke Harper Prince from COPPR (the Cultural Office of the Pikes Peak Region), which is marking its 20th anniversary this year. Arts Month brings more than 200 events across 31 days to the entire Pikes Peak Region, not just Colorado Springs. We talk about why the Springs was founded as a cultural home, how the local arts scene bridges political divides, why this year's theme is "Made for the Moment," and how to find your way into the arts even if you don't consider yourself an "arts person." In this episode:
Arts Month picks mentioned:
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Love the show? Leave us a five-star review, share this episode with a friend who needs to get out to Arts Month, and subscribe on Apple Podcasts or Spotify. See you next week on Springs and Things! | |||
| We Talked Manitou Ghost Tours In A Haunted Museum... | 22 Sep 2026 | 00:29:53 | |
We sat down at the Manitou Springs Heritage Museum with museum president Manitou Mike Maio and Sam Driscoll of Theatre D'Art, the two people behind the Manitou Springs Ghost Tours. Mike tells the full Emma Crawford story (that you likely haven't heard), and Sam makes the case for Soapy Smith, the con man who sold bars of soap, and talks about playing Robert "Rattlesnake" James, the hairdresser who married and murdered five or six wives. And that's just scratching the surface of the stories they have! Also in here: the museum's own ghost, the tall, thin man who appears only in window reflections, and the gunshots that ring out on the west end of town at one in the morning. What?! Want to hear more? Don't miss the ghost tours! Tours run Friday and Saturday nights, October 2nd through 30th. Kids under 11 get in free. Tickets at manitouspringsheritagecenter.org. Timestamps
Links
Share this with the friend you want to bring on the tour with you, and leave us a five-star review on Apple or Spotify. It helps more locals find the show! We Love Our Sponsors!
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| Pulled From the Vault: Unpacking the Colorado Springs Lore of Spencer and Julie Penrose | 15 Sep 2026 | 00:41:22 | |
Did a monkey bite really launch the Cheyenne Mountain Zoo? Did Spencer Penrose actually ride his horse into the Antlers Hotel lobby? And why is the Shrine of the Sun named after Will Rogers instead of the man who built it? In this episode of Springs and Things, host Carly Ries sits down with Sarah Woods, Vice President of Collections for El Pomar Foundation, to dig into the archives and separate Colorado Springs legend from fact. As the Cheyenne Mountain Zoo celebrates its 100th anniversary, Sarah pulls back the curtain on some of the wildest, most fascinating stories in our city's history and reveals what the primary source records actually say. This is one of our most information-packed episodes to date, covering everything from a mysterious box of 1940s newspaper-wrapped clothing to a crash car sitting in a museum exactly how it landed on Pikes Peak. In this episode, you'll learn: → The real reason Spencer Penrose's exotic animals were moved off the Broadmoor Golf Course, and yes, the monkey bite was real → How a 21-year-old Spencer Penrose wrote a Harvard thesis that still guides El Pomar Foundation's mission today → The story behind the Heritage Gallery's never-before-seen photographs, hats, and personal artifacts of Spencer and Julie Penrose → How Michèle Mouton became the only woman to earn the title King of the Mountain, and why she insists on keeping that title → The harrowing 2012 crash on Pikes Peak and what the wreckage reveals about safety, thin air, and the psychological demands of the race → Why Julie Penrose created the original El Pomar Carriage Museum in 1941, and how a newspaper clipping from the 1920s changed everything we thought we knew about its origins → The connection between Spencer Penrose's cancer diagnosis and the founding of the Penrose Cancer Center at Glockner Hospital → Why the Will Rogers Shrine of the Sun bears that name, and how Spencer Penrose's promotional genius may have played a role → What Penrose Heritage Museum has planned for families, accessibility, and community programming Resources Mentioned: We Love Our Sponsors Vanguard Aesthetics: Skincare treatments with real, noticeable results.
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| Feeling Isolated in Colorado Springs? We Just Might Have Your Fix... | 08 Sep 2026 | 00:33:14 | |
This week, Carly and Lauren welcome Kelly Bull, Executive Director of Hey Neighbor (formerly CONO, the Council of Neighbors & Organizations), for a conversation that's equal parts hilarious and heartfelt. Kelly moved to Colorado Springs five years ago and experienced total isolation, until a scary morning made her realize how unsafe it is to not know your neighbors. What she did next turned zero phone numbers into a 30-person text chain, five neighborhood planting parties, and a block that now does dinners, cornhole tournaments, and driveway hot chocolate nights. In this episode:
Whether you're brand new to your street or you've lived there an "awkward amount of time," this episode will inspire you to knock on that door.
Loving Springs and Things? Leave us a five-star review, share this episode with a neighbor, and subscribe on Apple Podcasts or Spotify. New episodes every week. WE LOVE OUR SPONSORS | |||
| Your September Guide to Colorado Springs Is Finally Here | 01 Sep 2026 | 00:28:55 | |
This week, we're recording from the couch at Treehouse Cafe, kicking off our September picks for things to do around Colorado Springs, and let's just say the calendar is packed! We're genuinely excited about every single pick. In this episode:
Plus Movies Under the Stars on Saturdays all September and October at Bristol, a turtleneck chase that turned into a friendship, and Carly's ongoing campaign to convert Lauren into a Savannah Bananas superfan. Loved this episode? Please leave a 5-star review; it helps other locals find the show. Subscribe on Apple or Spotify, and share with a friend looking for things to do in September. | |||
| Not sure what activity your kid is into yet? This Colorado Springs list helps... | 25 Aug 2026 | 00:26:43 | |
Not every kid is a team sport kid, and that's totally okay. In this episode of Springs and Things, Carly and Lauren share their favorite kids' activities in Colorado Springs that fit a wide range of interests, from artsy to athletic and everything in between. In this episode:
And that's just the beginning! There's still time to sign your kids up! Plus: a recap of Tessa's Pasta in the Park fundraiser, and this week's Picks of the Week: Newport in the Rockies and the Commonweal Art Festival over Labor Day weekend. Loving the show? Leave us a five-star review, share this episode with a fellow parent, and subscribe wherever you listen. Springs and Things is your local guide to life in Colorado Springs. | |||
| The Colorado Springs Arts Wave That's Only Getting Bigger | 18 Aug 2026 | 00:35:44 | |
Carly sits down with Joy Armstrong, curator of art at GOCA (the Galleries of Contemporary Art), and Matt Giles, general director at Theatreworks, both housed inside the Ent Center for the Arts at UCCS. Together they unpack why the Colorado Springs arts scene has shifted from safe and traditional to bold, risky, and genuinely alive. In this episode:
Plus, Joy and Matt share their Colorado Springs picks of the week: a downtown museum rewriting the stories it tells, and a coffee-shop crawl worth lacing up your shoes for. Whether you're an arts lover, a Springs local, or brand new to town, this one's a celebration of a creative community on a serious upswing. WE LOVE OUR SPONSORS Enjoying the show? Leave a five-star review and share this episode with a friend you want to take to the Ent Center.
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| Our Favorite Colorado Springs Farmers Market Finds (Vendors You Need to Know) | 11 Aug 2026 | 00:24:02 | |
Colorado Springs farmers markets are in full swing, and this week we're sharing our absolute favorite vendors from markets across the city! From Old Colorado City to Acacia Park to Meanwhile Block, we've been on a mission all summer to find the best local makers, and we're spilling all our finds. Whether you're a produce person, a skincare lover, or here for the local artisans, this episode is your guide to shopping local in the Springs. A few of the vendors mentioned in this episode:
We Love Our Sponsors If you loved this episode, leave us a five-star review and share it with a friend you want to bring to the farmers market. See you next week on Springs and Things! | |||
| Your August Bucket List for Colorado Springs (Before Summer's Gone) | 04 Aug 2026 | 00:17:32 | |
Carly and Lauren are back and this time from a table inside Provision Bakery downtown, with their can't-miss picks for August in Colorado Springs. From Sunday strolls through the Acacia Park Farmers Market to the last of Food Truck Tuesdays, they're rounding up everything worth doing before summer slips away. This month's lineup includes:
Grab a coffee, get your calendar out, and let's make the most of August, Colorado Springs. Recorded at Provision Bakery + Cinchona, downtown Colorado Springs | |||
| Colorado Is Turning 150: How COS Is Honoring the Past and Celebrating What's Next | 28 Jul 2026 | 00:28:07 | |
Colorado turns 150 on August 1st, and Colorado Springs is celebrating in a big way. In this episode of Springs and Things, Carly Ries talks with Erin Hannan of the El Pomar Foundation about the state's sesquicentennial, the region's biggest celebrations, and a film made to honor 150 years of Colorado generosity. You'll hear about:
Watch the film and submit your own story of Colorado generosity at co150film.com. Whether you're a lifelong local or a newcomer still learning the stories, this episode is a heartfelt reminder of what makes Colorado Springs special. Pick of the Week: Pizzeria Leopold and La Concha We Love Our Sponsors Vanguard Aesthetics — Skincare treatments with real, noticeable results. | |||
| Venetucci Farm Proves Colorado Springs Knows How to Save What Matters | 21 Jul 2026 | 00:38:50 | |
If you grew up in Colorado Springs, you probably came here for a free pumpkin in kindergarten. Then in 2016, PFAS contamination from the Air Force's firefighting foam made it impossible to grow food on the land, and the future of the last working farm in the community went completely dark. This week we're recording on the farm itself with Sam Clark (Pikes Peak Real Estate Foundation) and Nikki McComsey (Gather Mountain Blooms) about how a beloved pumpkin patch became a two-acre flower farm hosting weddings, music festivals, and monthly bloom celebrations, while still giving away free pumpkins to every kindergartner in El Paso County.
Picks of the week: Anglers Covey's $10 intro to fly fishing (they hand you a $15 gift card) and Pizzeria Leopold in Old Colorado City.
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| We Found the Most Zen Spot in Colorado Springs...And It's Full of Llamas | 14 Jul 2026 | 00:19:25 | |
Ever watched your stress melt away next to a 300-pound fuzzy therapist? This week, Carly and Lauren visit Luxy Llama on the west side of Colorado Springs (a bucket list item two summers in the making) to chat with owner Terry McConnell about the magic of these quirky, calming animals. From llama hikes through a hidden pocket of stunning terrain to wine and cheese events where strangers become friends, Terry shares how Luxy Llama is helping people slow down, unplug, and reconnect. Plus: the truth about llama spitting, a partnership with UCCS therapists using llamas for trauma resilience work, brunch llamas at Garden of the Gods Club, and why gardeners treat llama manure like gold. In this episode:
Connect with Luxe Llamas: Loved this episode? We Love Our Sponsors
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| What Colorado Springs Women Need to Know About Optimal Exercise and Recovery At Altitude | 07 Jul 2026 | 00:35:46 | |
Only 6% of exercise science research is done exclusively on women, so most of the training advice you've been handed (looking at you, TikTok) was never built for your body. This week Carly sits down with Dr. Marissa Baranauskas, exercise physiologist at UCCS and lead investigator at the 6% Performance Lab, to fix that. Fair warning: this one's for the women. If you run, climb, ski, or grind the Incline year-round in Colorado Springs, this episode is packed with practical, do-it-at-home science on how your cycle, altitude, fueling, and hormones actually shape your training. (Guys, you can listen too, you'll just learn why she gets to skip the second hike.) In this episode:
Timestamps:
Learn more / Connect:
Enjoyed the episode? Leave a 5-star review, share it with a friend, and subscribe on Apple or Spotify. See you next week on Springs and Things! This episode is for general education, not medical advice. Talk to your doctor about your individual health. | |||
| What to Do in Colorado Springs This July (Our Personal Takes) | 30 Jun 2026 | 00:19:51 | |
Summer is flying by, and July in Colorado Springs is packed. In this episode, Carly and Lauren kick off a new monthly segment, a rundown of what they're excited about, what they're checking out, and what you should put on your radar for the next four weeks. In this episode: CO 150 Film Festival — Colorado is turning 150, and to celebrate, 150 films made in Colorado, about Colorado, or by Coloradans are screening statewide all summer long. Think The Hateful Eight, Dumb and Dumber, True Grit, National Lampoon's Christmas Vacation, and more. Many Colorado Springs screenings are at Lulu's downtown.
Monsé's Pupusería — New Downtown Location! The beloved Colorado Springs spot has a second location downtown. (And a passionate plea: please bring back the edible bears on the boba.) Por Favor Tacos & Tragos — Lauren's finally going, and she's making it a July mission. More Mexican food in the Springs? Always a yes.
United We Rock at Rockledge Ranch — August 1st (but on the calendar now!). Part of the Colorado 150/USA 250 celebrations. Bands, food trucks, arts and crafts, whiskey tasting, and more!
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| The Colorado Springs Emu Everyone's Been Asking About | 23 Jun 2026 | 00:29:51 | |
What happens when a bird bought to guard a backyard flock becomes a full-blown local celebrity? This week, Carly sits down with Billy-Sue Mitchell and her six-foot emu, Dennis, at their charming Colorado Springs home, surrounded by ducks, two chickens, and two dogs.
Most movingly, Billy opens up about how Dennis helped pull her through a deep depression after losing her brother, and how sharing his joy with strangers became its own kind of healing. In this episode:
Catch Dennis in person! Our picks of the week:
A sweet, surprising, genuinely moving conversation about animals, community, and the unexpected things that heal us. We Love Our Sponsors
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| Inside the Movement to Make Colorado Springs a True Bike City | 16 Jun 2026 | 00:38:33 | |
Is Colorado Springs a bike town or a car town? Carly sits down with three people who are quietly reshaping how the Springs gets around: Tara McCarthy, Executive Director of PikeRide; Torie Giffin, owner of the Buffalo Lodge Bicycle Resort; and Kerry Childress, a city transportation planner who turns out to be one of the unsung heroes building the bike network behind the scenes.
In this episode:
Mentioned in this episode: We Love Our Sponsors
Grab your bike, take a ride, then come back and join us, because by the end, that "e-bike smile" might just make an addict out of you, too. | |||
| Your Colorado Springs Summer Adventure Guide with PPLD | 09 Jun 2026 | 00:30:40 | |
This summer, we're trading coffee dates for library dates! In this episode, we go behind the scenes of the Pikes Peak Library District's Summer Adventure program, recorded live from Library 21C on kickoff day. First, we sit down with Melody Alvarez, Director of Programming, to break down everything families need to know about Summer Adventure: this year's "Unearth a Story" theme, how simple it is to sign up, what the program entails, and the prizes that had us giddy (hello, Cloud Camp). Then we head into the library's own podcast studio for round two with Christa Funke, Senior Librarian in Programming and 16-year PPLD veteran, who reveals just how much a modern library can be. In this episode:
How to register for Summer Adventure with PPLD: Visit any PPLD location, sign up online, or use the BeanStack app. Whether you're a lifelong library lover or haven't walked through those doors in years, this one's for you, because as Christa says, everyone belongs at the library. Loved this episode? Please leave a 5-star review, and share it with a friend you want to join you for Summer Adventure this year!
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| Our Most Frequently Asked Questions About Colorado Springs and Beyond, Answered! | 02 Jun 2026 | 00:32:04 | |
After a year and a half of spotlighting the best people and places in Colorado Springs, we're flipping the script. This week, we answer the questions listeners ask most, from what we do outside the podcast to our favorite local restaurants, most emotional interviews, and the food spots we're still grieving. In this episode:
Mentioned in this episode:
We Love Our Sponsors Connect with us: Leave a five-star review on Apple Podcasts or Spotify, subscribe so you never miss an episode, and share with a fellow Colorado Springs local who needs to know what's going on in this city. | |||
| Unpacking the Colorado Springs Lore of Spencer and Julie Penrose | 26 May 2026 | 00:42:08 | |
Did a monkey bite really launch the Cheyenne Mountain Zoo? Did Spencer Penrose actually ride his horse into the Antlers Hotel lobby? And why is the Shrine of the Sun named after Will Rogers instead of the man who built it? In this episode of Springs and Things, host Carly Ries sits down with Sarah Woods, Vice President of Collections for El Pomar Foundation, to dig into the archives and separate Colorado Springs legend from fact. As the Cheyenne Mountain Zoo celebrates its 100th anniversary, Sarah pulls back the curtain on some of the wildest, most fascinating stories in our city's history and reveals what the primary source records actually say. This is one of our most information-packed episodes to date, covering everything from a mysterious box of 1940s newspaper-wrapped clothing to a crash car sitting in a museum exactly how it landed on Pikes Peak. In this episode, you'll learn: → The real reason Spencer Penrose's exotic animals were moved off the Broadmoor Golf Course, and yes, the monkey bite was real → How a 21-year-old Spencer Penrose wrote a Harvard thesis that still guides El Pomar Foundation's mission today → The story behind the Heritage Gallery's never-before-seen photographs, hats, and personal artifacts of Spencer and Julie Penrose → How Michèle Mouton became the only woman to earn the title King of the Mountain, and why she insists on keeping that title → The harrowing 2012 crash on Pikes Peak and what the wreckage reveals about safety, thin air, and the psychological demands of the race → Why Julie Penrose created the original El Pomar Carriage Museum in 1941, and how a newspaper clipping from the 1920s changed everything we thought we knew about its origins → The connection between Spencer Penrose's cancer diagnosis and the founding of the Penrose Cancer Center at Glockner Hospital → Why the Will Rogers Shrine of the Sun bears that name, and how Spencer Penrose's promotional genius may have played a role → What Penrose Heritage Museum has planned for families, accessibility, and community programming Resources Mentioned:
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| Our Can't-Miss Colorado Springs Summer List | 19 May 2026 | 00:20:16 | |
Summer is almost here in Colorado Springs, and we are HERE for it. This week, Carly and Lauren share their ultimate summer must-do lists, from flower farms and llama happy hours to hidden gem restaurants and must-see theater. Whether you're a longtime local or new to the Springs, this episode is packed with ideas to make this your best Colorado summer yet.
Gather Mountain Blooms Fridays feature flower picking, and Tuesdays (June–July) bring Music and Blooms (live fiddle music, food trucks, kids dancing, and beautiful Colorado scenery).
Jagged Little Pill at the Fine Arts Center The must-see show of the season. One night had a seven-minute standing ovation mid-show.
Vanguard Aesthetics — Skincare treatments with real, noticeable results. Core Collective — Our favorite spot for pilates! Use code SPRINGSANDTHINGS for 3 classes for $30. Why Wait Stories — Legacy films and brand films that capture the stories that matter most.
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| The Local Protector of Land and Water in Colorado Springs | 12 May 2026 | 00:19:14 | |
Did you know nearly 150,000 acres around Colorado Springs are permanently protected, and one organization has been leading that effort since 1977? In this episode, Carly sits down with Astrid Monar from the Palmer Land Conservancy to uncover the incredible scope of work happening right in our backyard. From saving the backdrop behind Garden of the Gods to building the Pikes Peak Conservation Corridor, Palmer Land Conservancy has quietly shaped the landscape we all love. Plus: they discuss a local food guide, a brand-new open space coming to Woodland Park, and upcoming events where you can get involved.
Key Takeaways
Upcoming Palmer Land Conservancy Events
Pick of the Week Lolley's Ice Cream — A local favorite that's entirely gluten-free, including their waffle cones. They recently opened a new downtown location and are supporters of Palmer Land Conservancy.
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If you enjoyed this episode, leave a five-star review, share it with a friend, and subscribe on Apple Podcasts or Spotify. See you next week on Springs & Things! | |||
| The Colorado Springs Skincare Episode Your Group Chat Needs to Hear | 05 May 2026 | 00:38:27 | |
Everything you've ever wanted to know about skincare in Colorado Springs but didn't know who to ask. Lisa Boness from Vanguard Aesthetics joins us to break down what the high altitude and intense UV are really doing to your skin, and what to do about it. We cover the treatments that actually work (and the ones that are just hype), at-home gadgets worth your money, the right way to handle a breakout, and a hidden-gem treatment called the Collagenizer NEO that most locals have never heard of. Plus, we talk about Clara's incredible mission to donate 100% of retail profits to local and global charities, including organizations right here in El Paso County. Whether you're a skincare newbie or a full-on product junkie, you'll love this chat. In this episode, we cover:
Mentioned in this episode:
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| Lauren's Finally Home and We Have Rapid Fire Opinions About Colorado Springs | 28 Apr 2026 | 00:35:09 | |
A month away, a world schooling adventure in Peru, and roughly one thousand bowls of ceviche later, Lauren is finally back. And honestly? We have a lot to catch up on. In this episode, we're hitting the reset button with a full reintroduction: who we are, why we started this show, and what makes Colorado Springs the city we just can't quit. We're diving into rapid-fire Colorado Springs opinions: is Garden of the Gods a tourist trap or legitimately magical every time? Where do we take out-of-towners first? What's the best dish in town? Plus, we're sharing our perfect days in the Springs from morning coffee to late-night bites, the local hidden gems we can't stop talking about, and a few fun facts about this city that might just blow your mind. Whether you're a Colorado Springs native, a transplant who never left, or someone who's been here long enough to feel like one, this episode is for you.
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| The Fine Arts Center Is Transforming. Here's What That Means for Colorado Springs. | 21 Apr 2026 | 00:41:39 | |
The FAC is in what they're calling a "liminal year," and we sat down with three of the people leading the charge to find out what that actually means, and why it matters for this community. Michael Christiano (Director of Visual Arts and Museum) opens the conversation by unpacking how the museum is shifting its exhibition strategy, drawing more from its permanent collection while weaving in new voices. He walks us through photographer William Henry Jackson's complicated legacy, how his images both celebrated and accelerated the exploitation of the Western landscape, and why that tension feels so alive today. He also introduces the Spectrums exhibit on modern and contemporary Native prints and the permanent collection show, Gathering Place. Learn more. Tara Sevanne Thomas (Director of Bemis School of Art) brings the exciting news: Bemis now has the only community-accessible atmospheric kiln in the Pikes Peak region. She explains what that actually means for ceramics (think salt vapor, soda firings, and gorgeous wood-fire smoke swirls you can see in the finished piece), why it is more eco-friendly than traditional methods, and how it opens up access for everyone from total beginners to professional potters. She also shares the bigger vision: jewelry studios, weaving intensives, high school portfolio classes, and deeper collaboration with Colorado College. Learn more. Chris Sheley (Producing Artistic Director) rounds things out with a full preview of the upcoming theater season, and it is a thoughtful one. He talks about how Come From Away anchors a season built around kindness, mental health, and community. The lineup also includes Dear Evan Hansen, a one-woman show called Grounded about a female fighter pilot navigating war and motherhood, White Christmas, and a dance showcase with Ormao Dance Company. Plus: new seats and carpet are coming to the JiGaSa Theatre this season! Learn more.
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| Foster Care in Colorado Springs: The Stories, The Struggles, and The People Showing Up | 14 Apr 2026 | 00:29:34 | |
You probably think you know what foster care is about. A child leaves a bad situation, lands in a safe one, and that's that. But what about everything else they lose in the process: their bedroom, their dog, their neighborhood, their friends? The reality is so much more complicated than most of us realize. In this episode, Ben Schoch from Kids Crossing pulls back the curtain on what actually happens when a child enters foster care in Colorado Springs, from the Tuesday night phone call a grandparent never expected to the team of professionals that shows up at your door. Whether you've ever thought about fostering, know someone who has, or just want to understand what's happening in our community, this conversation will stay with you. And remember, the label "foster child" misses the point entirely. These are just kids. In this episode, we cover:
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| The Colorado Springs Music Scene, MeadowGrass & Local Artists Worth Knowing | 07 Apr 2026 | 00:39:33 | |
Colorado Springs has a music scene worth bragging about, and Steve Harris has spent years making sure people know it. As the longtime guy who books bands for the Meadowgrass Music Festival and one of the Springs' most plugged-in music advocates, Steve joins Carly to talk about the local venues and artists you should know, why the city might finally be having its breakthrough moment, and what it actually takes to run a beloved festival on a shoestring budget and the power of volunteers.
Steve and Carly dig into what makes the Colorado Springs music scene tick, the metal-punk heartbeat downtown, the rise of free summer outdoor concerts, the loss of local music media, and why Ford Amphitheater means you might never need to fight Red Rocks traffic again. Steve also shares the story behind Meadowgrass, from a scrappy 100-person debut in 2009 to the community institution it is today, including a year they built a pallet bridge over a flooded stage and a snow-blowing crew that saved the festival days before opening.
Artists & Venues Mentioned Tejon Street Corner Thieves · Jeremy Facknitz · Grant Sabin · A Carpenter's Daughter · Billy Strings · Todd Snider · Kyle Hollingsworth Band · Black Sheep · Vultures · Thrashers Bar · Lulu's Downtown · Buffalo Lodge Bicycle Resort · Stargazers · Phantom Canyon Brewing · Ford Amphitheater · La Foret Conference & Retreat Center Connect with Meadowgrass 🎪 Tickets & Lineup: RockyMountainHighway.org
Vanguard Aesthetics — Colorado Springs medical aesthetics focused on natural-looking results. Book a consultation! Modern Interior Company — Full-service interior design for residential, commercial, and hospitality spaces in Colorado Springs. Core Collective — Reformer Pilates for all levels and body types. Use code SPRINGSANDTHINGS for 3 classes for $30. Why Wait Stories — Colorado Springs video storytelling for legacy films, brand films, and life well lived films.
Is Meadowgrass a bluegrass festival? Despite the name, no. Steve describes it as an Americana melting pot: expect blues, folk, funk, New Orleans jazz, country, and yes, some bluegrass. The philosophy is that you should love every day of the lineup, not just pick the one that matches your taste.
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| The Man Who Knows Everything Happening in Colorado Springs Spills It All | 31 Mar 2026 | 00:41:52 | |
If you have ever stood in your kitchen on a Saturday morning wondering what to do in Colorado Springs this weekend, this episode is your new best friend. Carly sits down with Jonathan Toman of Peak Radar and the Cultural Office of the Pikes Peak Region, to break down the annual events guide that tracks over 3,000 events across El Paso, Teller, and Fremont Counties every single year. From heritage festivals to bizarre-but-beloved quirky traditions, Jonathan reveals the anchor events that define life in the Pikes Peak region, plus a few once-in-a-decade celebrations happening in 2026 that you absolutely cannot miss. In This Episode: Jonathan and Carly cover the events that best capture the personality of Colorado Springs (including one that feeds the whole family for $5), the festivals that make longtime locals say "how did I not know about this," and the quirky traditions that are uniquely, wonderfully ours. They also dig into the hidden gems worth pairing with bigger events on the same weekend, the newest annual events that have earned their place on the calendar, and why Labor Day weekend in Colorado Springs is so much more than balloons. Events and Resources Mentioned: Colorado Springs Western Street Breakfast Picks of the Week: Money Museum in Colorado Springs Connect with Peak Radar: We Love Our Sponsors: Vanguard Aesthetics Modern Interior Co. Core Collective Why Wait Stories
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| [Re-Release] Colorado Springs Interior Design Tips That Instantly Improve Your Home | 24 Mar 2026 | 00:28:52 | |
Due to its popularity, we've decided to re-release this episode! Please note, however, some of the events are dated, but that design inspo is still oh so relevant :) If you’ve ever saved a home photo on Instagram and thought, “Love this…but why doesn’t it work in my house?”...this episode explains exactly why. On this week’s Springs and Things, we sit down with Elisha Niebuhr, CEO of Modern Interior Company, to unpack what actually works in Colorado Springs homes, and what we should probably stop copying from New York, Austin, and Pinterest altogether. Elisha shares her unexpected path from professional ballerina to luxury interior designer, then gets very real about the most common design mistakes she sees across the Springs. She explains how our light, landscape, and lifestyle completely change how trends show up here, and why homes should feel lived-in, layered, and personal instead of themed. We also cover the easiest upgrades with the biggest payoff (paint, lighting, and furniture that actually finishes a space), underrated neighborhoods with serious design potential, and what a true Colorado-inspired color palette looks like heading into 2026. Fair warning: you may finish this episode looking around your house thinking, “Okay…we need to talk about this wall.” PICKS OF THE WEEK WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co Core Collective | |||
| How One Program Is Making the Arts More Accessible for Families in Colorado Springs | 17 Mar 2026 | 00:27:20 | |
What if your kids’ next favorite experience wasn’t a screen, but a symphony? In this episode of Springs & Things, we sit down with Joye Levy, Director of the Center for Future Audiences at the Colorado Springs Philharmonic, to talk about a program that’s changing how families experience the arts in our city. The Free for Kids program is opening the doors to live orchestral performances for the next generation, making it easier (and more fun) than ever to introduce kids to music, creativity, and community. But this conversation goes far beyond logistics… We get into:
Whether you’re a parent, grandparent, or just someone who loves seeing Colorado Springs thrive, this episode will give you a whole new perspective on what the arts can do. Featured Program: Free for Kids – Colorado Springs Philharmonic
Why This Episode Matters Colorado Springs is known for mountains and outdoor adventure, but there’s a growing movement to make the arts just as accessible, collaborative, and impactful. This episode is your inside look at how that’s happening, and how you can be part of it.
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| 71. The Mother of the First Colorado IVF Baby Shares Her Remarkable Journey | 10 Mar 2026 | 00:30:13 | |
Long before IVF clinics were common and long before infertility was openly discussed, one Colorado Springs woman helped open the door for millions of families. In this powerful episode of Springs and Things, Carly sits down with Ellen Weir Casey, the mother of Colorado’s first IVF baby. In the early 1980s, when IVF was still experimental and often referred to as a “test tube baby,” Ellen spent years researching emerging fertility technologies, traveling across North America for groundbreaking procedures, and refusing to give up on her dream of becoming a mother. What began as a deeply personal journey soon became part of Colorado Springs history. Ellen shares the incredible story behind those early days of IVF, from researching medical journals in the basement of the public library to navigating a world where infertility was rarely talked about. Her courage helped bring awareness to a technology that has since helped millions of families around the world. Her story is one of resilience, determination, and the power of women who push open doors for future generations.
About Ellen Weir Casey Ellen Weir Casey is the author of Unstoppable: Forging the Path to Motherhood in the Early Days of IVF. Her daughter, Elizabeth, was one of the earliest IVF babies in the United States and the first in Colorado. Ellen’s journey helped bring awareness to fertility treatments at a time when infertility was rarely discussed publicly. Follow Ellen on Instagram. Book Mentioned Picks of the Week
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| 70. Inside Colorado Springs’ New Wellness Passport | 03 Mar 2026 | 00:20:06 | |
Colorado Springs has always been a place people come to rest, recover, and recharge, from the early days of travelers seeking healing in the Pikes Peak region’s crisp mountain air and mineral springs to today’s thriving wellness scene. Now, VisitCOS has launched its first-ever digital Wellness Passport, and it might be one of the most relaxing ways to explore the city.
What You’ll Learn in This Episode
Featured Colorado Springs Wellness Experiences These local businesses are part of the Wellness Passport and were featured in this episode:
Access the wellness pass here! We Love Our Sponsors Vanguard Aesthetics Modern Interior Co. Core Collective Why Wait Stories Enjoy the show? | |||
| 69. Behind The Scenes Of A Colorado Springs Newsroom with Matt Meister... | 24 Feb 2026 | 00:48:57 | |
In this highly entertaining episode, Lauren and Matt Meister (yes, THE Matt Meister), share what it’s really like behind the scenes in local TV news (including a newsroom story that is absolute nightmare fuel) and what finally pushed him to leave traditional broadcasting and launch Peaks2Plains Weather, his new digital-first weather platform built to serve Colorado Springs wherever and whenever you need it.
Plus so much more. If you love Colorado Springs, love a good behind-the-scenes story, and need a laugh with your coffee…this one’s for you. WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co. Core Collective Why Wait Stories | |||
| 68. Meet The Colorado Springs Paralympian Who Turned Her Darkest Moment Into Triumph | 17 Feb 2026 | 00:36:19 | |
In this powerful episode of Springs & Things, we sit down with U.S. Army veteran, Paralympic bronze medalist, and world champion Melissa Stockwell to hear the extraordinary story of how she rebuilt her life after losing her leg while serving in Iraq. Melissa became the first American woman to lose a limb in active combat, and instead of letting that moment define her limits, she used it to redefine what was possible. She went on to represent Team USA in multiple Paralympic Games, earned a bronze medal in paratriathlon, and became a multiple-time world champion, proving that resilience isn’t about what happens to you, it’s about what you do next. This conversation explores the mindset, determination, and perspective that carried Melissa from one of the hardest moments of her life to standing on the Paralympic podium, and how those lessons continue to shape the way she lives today.
Melissa’s story isn’t just about athletic achievement. It’s about identity, perseverance, and the extraordinary strength of the human spirit. It’s a reminder that even in life’s most difficult moments, a new path forward is always possible.
WE LOVE OUR SPONSORS Just In Case Workshop by Sonderwin Vanguard Aesthetics Modern Interior Co. Core Collective About Springs & Things Springs & Things is a Colorado Springs podcast uncovering the incredible stories behind the people who make this city so inspiring, from Olympic and Paralympic athletes to local legends shaping the community in meaningful ways.
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| 67. If These Broadmoor Walls Could Talk… | 10 Feb 2026 | 00:30:31 | |
What really goes on behind the iconic walls of The Broadmoor?
You’ll hear about:
Whether you’re a lifelong Colorado Springs local, new to the city, or just fascinated by historic hotels and local lore, this episode will change the way you see The Broadmoor forever. PICKS OF THE WEEK WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co. Core Collective 🎧 Listen, subscribe, and share this episode with a friend! New episodes drop weekly on Springs & Things. | |||
| 66. What to Do in Summit County When the Snow’s Meh (A Colorado Springs Local’s Guide) | 03 Feb 2026 | 00:17:51 | |
Ski season might be technically underway in Colorado, but that doesn’t mean the slopes are the main event this year. In this episode of Springs & Things, Carly and Lauren share their favorite things to do in Summit County when skiing conditions aren’t ideal (or when you just don’t feel like skiing at all). From cozy coffee shops and award-winning restaurants to tubing hills, art studios, snow forts, and immersive festivals, this episode is packed with winter mountain getaway ideas that don’t require skis. Whether you’re traveling with kids, planning a low-key weekend, or tagging along for ski programs you already paid for, this guide proves you can still have an unforgettable Colorado mountain trip.
Food & Coffee Worth the Trip
Winter Activities (No Skis Required)
Art, Culture & Can’t-Miss Experiences
Pick of the Week
Why This Episode Matters If you’ve ever felt pressure to ski just because you’re in a ski town, or wondered whether a mountain trip is “worth it” without perfect snow, this episode is your permission slip to do things differently. Summit County shines just as brightly off the slopes, and this conversation proves that winter in the mountains can be relaxing, creative, and fun at any pace. We Love Our Sponsors Vanguard Aesthetics Modern Interior Co. Core Collective 🎧 Listen, subscribe, and share this episode with your mountain-loving (or slope-avoiding) friends. New episodes drop weekly on Springs & Things. | |||
| 65. Prevention, Protection, and Hope: How The Exodus Road Is Fighting Trafficking | 27 Jan 2026 | 00:33:40 | |
Normally on Springs & Things, we’re swapping fun Colorado Springs stories…but today’s episode goes somewhere much heavier. Lauren sits down with Preston Goff from The Exodus Road, an organization combating human trafficking around the world and helping families understand what it really looks like today—especially in the digital age. They unpack the stuff most people get wrong (no, it’s usually not “stranger danger” at Target), how grooming and manipulation actually happen, and what prevention can look like without fear-mongering or vigilantism. It’s a tough but incredibly important conversation, grounded in real stories, real solutions, and real hope. Listener discretion advised: Some of the topics discussed may be difficult to listen to. Please do not listen with children around. PICK OF THE WEEK WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co. Core Collective | |||
| 64. The Colorado Springs Summer Camp Guide We Wish We Had Last Year | 20 Jan 2026 | 00:16:33 | |
Is it too early to be talking about summer camps when there is snow on the ground? You’d think. But if you are a Colorado Springs parent, this episode might just save your summer. In this episode, we break down our favorite local summer camps, from affordable outdoor programs, to creativity-fueled options, to adventure-packed favorites, and more. We talk honestly about cost, timing, what fills up fast, what opens later, and which camps are actually worth your time and money. If you feel overwhelmed by all the options, worried you missed the boat, or just want trusted local recommendations, this episode does the research for you. Plus, our Pick of the Week is a new kid-friendly coffee shop that might become your new go-to work and play spot. Parents, planners, procrastinators, and everyone in between, this one is for you. WE LOVE OUR SPONSOR Vanguard Aesthetics Modern Interior Co. Core Collective | |||
| 63. Why COS Kids Need More Outdoor Play (Not More Structured Activities) | 13 Jan 2026 | 00:31:12 | |
Colorado Springs parents...this episode is a must-listen.
You’ll also walk away with practical, realistic ideas for busy families (no epic hikes required), plus local resources, programs, and hidden gems right here in the Pikes Peak region that make it easier than ever to get kids outdoors, year-round, even (or especially) in winter. If you’ve ever felt like screens are winning or wondered how to make outdoor time feel fun instead of forced, this conversation will leave you inspired and equipped. Download "100 Things To Do Outdoors Before You're 12" PICKS OF THE WEEK WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co. Core Collective | |||
| 62. Colorado Springs Interior Design Tips That Instantly Improve Your Home | 06 Jan 2026 | 00:28:52 | |
If you’ve ever saved a home photo on Instagram and thought, “Love this…but why doesn’t it work in my house?”...this episode explains exactly why. On this week’s Springs and Things, we sit down with Elisha Niebuhr, CEO of Modern Interior Company, to unpack what actually works in Colorado Springs homes, and what we should probably stop copying from New York, Austin, and Pinterest altogether. Elisha shares her unexpected path from professional ballerina to luxury interior designer, then gets very real about the most common design mistakes she sees across the Springs. She explains how our light, landscape, and lifestyle completely change how trends show up here, and why homes should feel lived-in, layered, and personal instead of themed. We also cover the easiest upgrades with the biggest payoff (paint, lighting, and furniture that actually finishes a space), underrated neighborhoods with serious design potential, and what a true Colorado-inspired color palette looks like heading into 2026. Fair warning: you may finish this episode looking around your house thinking, “Okay…we need to talk about this wall.” PICKS OF THE WEEK WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co Core Collective | |||
| 61. The Episode That Started It All — Thank You for Being Here, COS 💕 | 30 Dec 2025 | 00:15:37 | |
We’re throwing it back to our very first episode of Springs & Things, with an updated Pick of the Week for today. In this re-release, we reintroduce ourselves and share how this podcast came to life, why Colorado Springs deserves its own hype girls, and what listeners can expect from the show. From growing up here versus moving here, to leaving, exploring the country, and choosing to come back home, this episode sets the foundation for lighthearted, local conversations rooted in community. You’ll hear how a custom itinerary idea sparked the podcast, how we became unlikely friends, and why Springs & Things is for people who live in, love, and want to feel more connected to Colorado Springs. If you’re a Colorado Springs resident looking for a fun, approachable way to stay plugged into your city, this is where it all started. PICK OF THE WEEK WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co Core Collective | |||
| 60. Listener Favorite: The COS Holiday Traditions Episode Everyone Loved | 23 Dec 2025 | 00:26:46 | |
We’re bringing back one of those episodes that still makes us smile. This conversation with Bonnie Goff is full of heart, laughter, and the kind of holiday traditions that remind you why this season feels special in the first place. From creative family rituals to uniquely Colorado Springs ways of celebrating, it’s cozy, funny, and packed with ideas you’ll want to borrow. If you’re looking for an episode that feels like a warm drink with friends and zero pressure to “do the holidays perfectly,” this favorite from last year deserves another listen. MENTIONED IN THIS EPISODE
PICKS OF THE WEEK WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co Core Collective | |||
| 59. The Local Gift Guide Everyone in Colorado Springs Should Steal | 16 Dec 2025 | 00:15:18 | |
What if the best gifts this year aren’t things, but experiences you’ll actually remember? In this episode of Springs & Things, Carly and Lauren swap their favorite local finds, meaningful experiences, and sneaky-good gift ideas that go way beyond candles and socks. From adorable local jewelry and art you’ll obsess over, to food tours, scavenger hunts, spa-level skincare, and a Penrose Room dinner deal that feels unreal, this episode is basically your shortcut to gifting like a genius. Whether you’re shopping for someone else or quietly building your own wish list, these are the Colorado Springs favorites worth knowing about and stealing for yourself.
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| 58. Magical and Unique Holiday Moments in COS You'll Want to Add To Your List | 09 Dec 2025 | 00:15:11 | |
Colorado Springs is glowing this time of year, and this week on Springs & Things we’re diving straight into the moments that make the season feel downright magical. From unexpected tears at local theater, to first-time traditions like the Christkindlmarket, to skating downtown and cozy nights at the Broadmoor, we’re rounding up the holiday experiences that remind you why you love living here. If you’re looking for charming, heartwarming, only-in-the-Springs ideas to make December feel special, this episode is your festive roadmap MENTIONED IN THIS EPISODE
PICKS OF THE WEEK
WE LOVE OUR SPONSORS Vanguard Aesthetics Modern Interior Co Core Collective | |||
| Warning: This Episode May Inspire Sudden Acts of Kindness in Colorado Springs | 02 Dec 2025 | 00:22:33 | |
It’s Giving Tuesday, and we’re sharing the Colorado Springs nonprofits that make our community stronger, safer, and a whole lot more connected. From organizations keeping families safe, to programs teaching kids confidence and personal safety, to the foster community getting wrapped in love, to the hospital caring for thousands of local children, to the cycling advocates who help us enjoy the outdoors we always rave about, we’re sharing the groups that truly matter to us and why we think you should know about them. If you’ve been wanting to give back, get your kids involved, or just discover some incredible local organizations doing powerful work, this episode will fill your heart. MENTIONED IN THIS EPISODE PICKS OF THE WEEK
WE LOVE OUR SPONSORS Modern Interior Co Core Collective | |||
| COS Breakfast Burritos and Hot Takes With The One and Only, Meagan Thomas! | 25 Nov 2025 | 00:27:07 | |
We invited Megan Thomas back on the show for the third time to settle the real Colorado Springs debates: beans or no beans, potatoes as hero or filler, handheld vs smothered, and whether french fries belong anywhere near your breakfast. Megan walks us through her wildly popular Breakfast Burrito Series, shouting out spots like Azada, Luna Market, Roll Up, Tacos El Amigo and more, while sharing why she’s so passionate about getting locals out of their neighborhood bubbles and into Southeast side gems. We also get into what it’s like to go “viral,” dealing with spicy TikTok comments, and why you should never, ever “yuck someone’s yum.” MENTIONED IN THIS EPISODE
PICKS OF THE WEEK WE LOVE OUR SPONSORS Modern Interior Co Core Collective | |||
| 55. Hidden Surprises Around Hotel Polaris...And Why Locals Should Go Now! | 18 Nov 2025 | 00:27:45 | |
What happens when a luxury hotel just outside of the Air Force Academy is packed with Easter eggs, hidden nods, and “if you know, you know” details that locals walk right past every day? You get Hotel Polaris, one of the coolest spots in Colorado Springs. This week, Kevin Barosso, Director of Sales & Marketing, reveals the biggest misconception about the property, why locals absolutely should be hanging out there, and how the entire hotel is loaded with clever architectural secrets honoring the Academy. From class-color mosaics to terrazzo-inspired tile to cocktails rooted in Air Force lore, we dive into the thoughtful touches that make Hotel Polaris unlike anything in town...plus the simulators, rooftop bar, spa, brunch, Yappy Hour, and all the reasons locals are quickly becoming regulars. If you love hidden gems, great stories, and discovering your next favorite place in the Springs… this one’s for you. MENTIONED IN THIS EPISODE PICKS OF THE WEEK WE LOVE OUR SPONSORS
Core Collective | |||
| 54. If These PikeRide Bikes Could Talk…Oh The Wild and Emotional Stories They'd Tell! | 11 Nov 2025 | 00:29:05 | |
What started with 60 pedal bikes has become one of the most heart-warming success stories in Colorado Springs. PikeRide isn’t just about e-bikes. It’s about connection. In this episode, Carly sits down with Tara McCarthy from PikeRide to talk about how the city’s bike-share program has exploded across Colorado Springs and Manitou, growing from a visitor amenity into a life-changing community service. From helping a man rebuild his life and reconnect with his daughters to giving a 72-year-old daily independence, PikeRide is quietly transforming lives one ride at a time. You’ll laugh at the story of a late-night “ride to Pueblo” gone wrong, tear up at the impact stories, and leave feeling proud of what community can do when it gets rolling. Tune in for local love, big heart, and a reminder that sometimes, a simple bike can take you exactly where you need to go. MENTIONED IN THIS EPISODE PICKS OF THE WEEK WE LOVE OUR SPONSORS
Core Collective | |||
| 53. Wait…Colorado Springs Never Had a Veterans Week Until Now?! | 04 Nov 2025 | 00:20:14 | |
After more than two decades on your TV screen, Andy Koen is now behind one of Colorado Springs’ biggest community projects: Veterans Week. We’re talking parade secrets, Purple Heart history, and what it really takes to honor the 95,000 service members who call the Pikes Peak region home. PLUS, Lauren and Andy couldn't help but share some past newsroom stories...so get ready for some entertainment! MENTIONED IN THIS EPISODE
PICKS OF THE WEEK WE LOVE OUR SPONSORS Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30! Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come. | |||
| 52. Cheers! Our First Birthday + An Art Walk Downtown (And A Walk Down Memory Lane) | 28 Oct 2025 | 00:22:38 | |
In this special anniversary episode, Carly and Lauren take you back to where it all began, wandering the streets of downtown Colorado Springs, visiting murals, statues, and memories that made Springs & Things what it is today. From doomscrolling sculptures to baby-and-wolf murals, the duo explores the city’s vibrant Art on the Streets installations while reflecting on their favorite moments from year one. Tune in for laughter, nostalgia, and a peek at what’s next as they toast to year two of friendship, community, and all things Colorado Springs.
PICKS OF THE WEEK WE LOVE OUR SPONSORS Ent Center for the Arts at UCCS Core Collective | |||