Explore every episode of the podcast Spot On!
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Season 12 Recap | 18 Dec 2024 | 00:15:47 | |
That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn! | |||
| The Pandemic Improved Your Diet. WHAT? | 04 Dec 2024 | 00:30:24 | |
Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more! | |||
| How WHEN You Eat Affects Your Health | 03 Apr 2024 | 00:28:02 | |
Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health. | |||
| 28: The Hidden Health Benefits of Coffee | 06 Feb 2020 | 00:31:18 | |
| About This Episode | Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls? This week on SpotOn!, we're talking with author Elizabeth Ward, MS, RD. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches. Bonus: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out! Thank you for listening! Find us on Social: www.instagram.com/spot_on_podcast/ Support Spot On!: https://anchor.fm/spoton/support | |||
| 27: Studying Abroad - Should You Start Packing? | 30 Jan 2020 | 00:24:37 | |
| About This Episode | Looking for a new way to spice up your resume while learning about another culture? Today, we're learning how to make this decision from two study abroad veterans: Boston University student Brandy Moser, and Ilse Damkoehler, who works with BU Study Abroad. They'll share their valuable knowledge and teach us how to choose the right program for you! Thank you for listening! Find us on Social: www.instagram.com/spot_on_podcast/ Support Spot On!: https://anchor.fm/spoton/support | |||
| 26: How to Set (and Stick to) Your Healthy Resolutions | 23 Jan 2020 | 00:30:50 | |
| About This Episode | Setting a New Year’s resolutions is easy. Keeping it is hard. We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh! Thank you for listening! Check out The Keri Report: https://kerigansny.com/the-keri-report/ Find us on Social: www.instagram.com/spot_on_podcast/ Support Spot On!: https://anchor.fm/spoton/support | |||
| Season Two Recap | 12 Dec 2019 | 00:23:13 | |
| About This Episode | Season two is officially complete! In this recap episode, we have taken clips from each segment this season to give you an overview that will leave you wanting more. Listen to this episode to hear some quick tips then go back and listen to episodes that intrigue you. We are so thankful for our Spot On! listeners, and we cannot wait for season three! Thank you for listening to Spot On! Find us on Social: http://www.facebook.com/SpotOnDrJSB/ http://www.instagram.com/spot_on_podcast/ http://twitter.com/joansalgeblake Support SpotOn!: https://anchor.fm/spoton/support | |||
| 25: Thrifting: In with the Old, Out with the New | 05 Dec 2019 | 00:29:33 | |
| About This Episode | It's good for your wallet, the environment, and your wardrobe. This week on Spot On! we're talking thrifting with Jessica Vuong. Jessica is a recent college grad who wants to help us reduce our carbon footprint by shopping second-hand. This episode is chock full of tips for anyone who wants to save money, shop sustainably, and thrive in the thrift store! Check out Jessica's guide to thrifting on FreshU: https://bit.ly/2P7AFDK Thank you for listening to Spot On! Find us on Social: http://www.facebook.com/SpotOnDrJSB/ http://www.instagram.com/spot_on_podcast/ http://twitter.com/joansalgeblake Support SpotOn!: https://anchor.fm/spoton/support | |||
| 24: To Snack or Not to Snack | 21 Nov 2019 | 00:28:46 | |
| About This Episode | This week on Spot On! we're talking snacks. Americans love to snack, but we're not snacking smartly. The most popular snacks? Chips and chocolate. On this week's episode, we talk with Rachel Paul, PhD, RD, of the College Nutritionist. Listen to find out the reasons behind why we snack, and how we can choose snacks that are healthy, delicious, and convenient. Thank you for listening to Spot On! Check out Rachel on Instagram @collegenutritionist Find us on Social: www.instagram.com/spot_on_podcast/ Support Spot On!: https://anchor.fm/spoton/support This episode is sponsored by Anchor: The easiest way to make a podcast | |||
| 23: Why You Need to Hug a Farmer | 14 Nov 2019 | 00:34:08 | |
| About This Episode | Do you trust farmers to have your best interest and health in mind? Leah McGrath, a dietitian for almost 25 years, does! Leah has spent the last eight years visiting farms of all types and sizes. This week Leah joins us on Spot On! to talk about what actually happens at farms, and why everyone should hug a farmer. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake (11/14 Disclaimer: "Why You Should Hug a Farmer" had a technical issue that is now fixed. If the episode automatically downloaded for you, you can re-download the correct version on iTunes or wherever you listen to Spot On! We apologize for the inconvenience and hope you enjoy the episode!) | |||
| 22: The Crazy Cash You Can Save with Coupons | 07 Nov 2019 | 00:49:09 | |
| About This Episode | Can coupons really save you money, or are they just a waste of time? This week on Spot On!, we are joined by Joanie Demer of the Krazy Coupon Lady. Joanie and her partner, Heather Wheeler, built the Krazy Coupon Lady to help save you money using coupons with their FREE app! Listen to find out more about how to easily save money on groceries, restaurants, and more. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| 21: Milking Almonds? Navigating Plant-Based Milks | 31 Oct 2019 | 00:28:37 | |
| About This Episode | Oat milk, almond, coconut, soy... are you dizzy yet? This week on Spot On! we are joined by Jill Castle, Registered Dietitian & Pediatric Nutritionist. Jill gave us insight into how these plant-based milks are made, and how they stack up nutritionally to traditional cow's milk. Want to know which milk is best for your lifestyle? Tune in to find out! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| 20: Time to Break Your Love Affair with Bottled Water | 24 Oct 2019 | 00:35:34 | |
| About This Episode | Thinking beyond the concern of plastic used for bottled water, do you actually know what you're drinking? Where does this water come from? Is it safe, or can it more dangerous than using the tap? This week on Spot On!, we are joined by Ryan Felton, an Investigative Reporter from Consumer Reports. Ryan has years of experience as an investigative reporter, and he has spent the past year writing and reporting the truth about bottled water. Check out his article: https://www.consumerreports.org/bottled-water/should-we-break-our-bottled-water-habit/ Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| Eat More, Weigh Less | 20 Mar 2024 | 00:29:21 | |
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th! | |||
| 19: Why Trendy Frozen Meals Need To Be In Your Freezer | 17 Oct 2019 | 00:22:30 | |
| About This Episode | Is fresh food really best? Frozen foods and frozen meals get a bad rep, but could they actually have the same or MORE nutritional value than fresh foods? Nutritionist Heather Mangieri joins us this week on Spot On! to explain how frozen foods are created, and if you should stock your freezer with them or keep them out. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| 18: The Hidden Truth About Clean Eating | 10 Oct 2019 | 00:35:39 | |
| About This Episode | The trend of clean eating has gone beyond the notion of eating fresh fruits and vegetables to a dangerous place. This week we are joined by Dr. Paula Quatromoni, the Chair of the Department of Health Sciences and Associate Professor of Nutrition and Epidemiology at Boston University. She also has clinical expertise in a variety of areas including sports nutrition and eating disorders. Dr. Quatromoni is here to give you the clean facts about clean eating Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| 17: Why Do I Miss My Pet More than My Parents | 03 Oct 2019 | 00:27:36 | |
| About This Episode | Ever wonder why you miss your pets more than your parents at college? Well, there might be a way to help that while reducing your stress too! THERAPY DOGS! This week we invited Cara Guenthur and her adorable therapy dog, Otis, to the studio for more information about therapy dogs and how they can help people in college and in the workplace! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| 16: Beginner's Guide to Meal Prep | 26 Sep 2019 | 00:32:53 | |
| About This Episode | Does meal prep intimidate you? Where should you even begin? And why is everyone obsessed with it? This week on Spot On! we explain everything a beginner should know about meal prep to be the most successful, including what NOT to do. We welcome back Toby Amidor, MS RD CDN, an expert on meal prep! Shes the author of the best-selling cookbooks "Smart Meal Prep for Beginners" and "The Healthy Meal Prep Cookbook." Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| 15: Is Diet the New Botox? | 19 Sep 2019 | 00:40:31 | |
| About This Episode | Most people have a daily skincare routine, but they are missing a major element in having healthy skin... the DIET! Dr. Patricia Farris, a dermatologist and professor at Tulane University, joins us this week on Spot On! to talk about how the food you're putting into your body has a huge effect on the look and feel of your skin. Could you actually fight aging with a fork and knife? Listen to find out! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | |||
| 14: What Instagram is Really Doing to Your Brain | 12 Sep 2019 | 00:36:33 | |
| About this Episode | WELCOME TO SEASON TWO OF SPOT ON! In our season premiere, we are joined by Marci Evans, a registered dietitian who specializes in the treatment of eating disorders and body image concerns with a passion for neuroscience. Marci explains the science behind how Instagram affects your brain and how it can change your emotions on a chemical level beyond your control. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake | |||
| Season One Recap | 02 May 2019 | 00:24:21 | |
| About this Episode | This is the last episode of season one of Spot On! We take the highlights from all 13 episodes to give you some quick health and wellness tips. Go back and listen to any episode after getting a taste from this recap. Host Dr. Joan Salge Blake thanks all Spot On! listeners for supporting throughout season one. Stay tuned for season two in the Fall!
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake | |||
| 13: Top 5 Tips to Nail the College Experience | 18 Apr 2019 | 00:26:41 | |
| About this Episode | What would you change about your college experience if you could? On this episode of Spot On! we are joined by Betsey Goldwasser, graduate of Boston University, and Blake Bengier, senior at Boston College. They share their top tips for you to get the most out of your four years in college, no matter if you're an incoming freshman or last semester senior. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake | |||
| 12: Is Netflix Binge Watching the New Book Club? | 11 Apr 2019 | 00:29:10 | |
| About this Episode | Take a break from watching Netflix to listen to this episode of Spot On! How guilty should you actually feel about bingeing your favorite show on Netflix? Could there be benefits to this behavior? We are joined by Sarah Krongard, a doctoral candidate within the Division of Emerging Media Studies at Boston University. Sarah recommends practicing critical consumption and being a savvy media user when it comes to binge watching. Find out more about what Sarah has to say by listening! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake | |||
| 11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol | 04 Apr 2019 | 00:39:18 | |
| About the Episode | A study by the NIH found that 1 in 4 college students report academic consequences from drinking alcohol, but why? What actually happens to your body when you drink? And how much is too much? On this episode of Spot On!, we are joined by the amazing Ginger Hultin, creator of virtual practice Champagne Nutrition. She shares her knowledge about drinking alcohol while in college, and how to avoid drinking alcohol to the point where it is just ugly. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! | |||
| When Your Gut Is Talking Back To You: Dealing with IBS | 06 Mar 2024 | 00:34:09 | |
Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition. | |||
| 10: Vegetarianism: What You Don't Know May Hurt You | 28 Mar 2019 | 00:32:51 | |
| About this Episode | Vegetarianism and plant-based diets are booming in the media. But are these veggies doing it the right way? This episode of Spot On! is a beginner's guide to the world of vegetarianism! We are joined by the Plant-Powered Dietitian, Sharon Palmer of sharonpalmer.com. Sharon has authored many articles and books sharing her expertise in the world of plant-based foods and lifestyles. Listen to find out how to become vegetarian in a healthy way to get the most out of your diet. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! | |||
| 9: Does Viewing Social Media Affect your Body Image? | 21 Mar 2019 | 00:36:47 | |
| About this Episode | Social media may have a greater effect on how you perceive your body image than you think... On this episode of Spot On! we are joined by Dr. Roberto Olivardia, a Clinical Psychologist and Lecturer at Harvard Medical School. Dr. Olivardia specializes in body image problems and eating disorders for boys and men, and tells the Spot On! listeners where these problems can stem from. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! | |||
| 8: Healthy Eating on the Cheap | 07 Mar 2019 | 00:35:02 | |
| About this Episode | NO MORE EXCUSES! Healthy eating can be easy AND affordable, if you do it the right way. On this episode of Spot On! we dish on tips to eat healthy on a tight budget. We are joined by Clare Murphy, Registered Dietitian and Nutritionist at the Sargent Choice Nutrition Center at Boston University. Listen to learn how to eat healthy without breaking the bank AND how to reduce food waste! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! | |||
| 7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off? | 28 Feb 2019 | 00:34:45 | |
| About this Episode | What is the deal with intermittent fasting? Is it unhealthy to deprive your body for long periods of time, or can it be a helpful tool for weight management? On this episode of Spot On!, we discuss if intermittent fasting should be used and in what contexts. We are joined by the amazing Dr. James Hill, co-founder of the National Weight Control Registry and of America on the Move.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! | |||
| 6: Is the Freshman 15 Myth or Reality? | 21 Feb 2019 | 00:27:20 | |
| About this Episode | What do you know about the Freshman 15? Do you believe it is inevitable or completely avoidable? This episode of Spot On! will reveal if this looming idea is actually myth or reality. We also discuss healthy habits all college students could put to use! Rachel Reynolds from the Sargent Choice Nutrition Center at Boston University joins us. Check out their website: http://www.bu.edu/scnc/ Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! | |||
| 5: How to Deal with a Difficult Roommate | 14 Feb 2019 | 00:28:52 | |
| About this Episode |
You either hate them or you love them... ROOMMATES!
Are you struggling to see eye to eye with your roommate? Need some advice on how to make living with others less painful?
This episode of Spot On! is here to help everyone that shares their space with another. We know it can be stressful, so we brought on student and reporter, Abigail Freeman to share her amazing tips.
Check out Abigail's article in the Boston Globe: https://www.bostonglobe.com/lifestyle/2018/10/11/how-deal-with-difficult-roommate/HE0CQvyEYctPo2tNvaqHAI/story.html
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
https://www.facebook.com/SpotOnDrJSB/
https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake
| |||
| 4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield) | 07 Feb 2019 | 00:31:32 | |
| About this Episode | Who do you go to for your health and wellness information? Misinformation surrounds us. From well-known celebrities to social media influencers, who can we trust for REAL and ACCURATE health and wellness information? Timothy Caulfield, Host of Netflix's "A User's Guide to Cheating Death," joins us on this episode of Spot On!
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! https://www.facebook.com/SpotOnDrJSB/ https://www.instagram.com/joansalgeblake/ https://twitter.com/joansalgeblake | |||
| 3: Paleo to Keto: Are Carbs the Villain on Your Plate? | 30 Jan 2019 | 00:31:26 | |
| About this Episode | Despite being part of our daily diets for centuries, carbs have evolved to become the villain on our plates. But why? And is this actually based on realistic practices? This week's Spot On! episode is all about low-carb diets. We are joined by the fabulous Toby Amidor, MS RD CDN, a Wall Street Journal best-selling cookbook author and leading dietitian! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! https://www.facebook.com/SpotOnDrJSB/ https://www.instagram.com/joansalgeblake/ https://twitter.com/joansalgeblake | |||
| 2: Why You Should Meditate Your Way Through College and Beyond | 24 Jan 2019 | 00:32:36 | |
| About this Episode | What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep? On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness. Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life. Enjoy the episode and thank you for listening!
https://www.facebook.com/SpotOnDrJSB/ https://www.instagram.com/joansalgeblake/ https://twitter.com/joansalgeblake | |||
| 1: What to Eat Before, During, and After You Workout | 06 Jan 2019 | 00:26:50 | |
| About this Episode | So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing. On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall. Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college licensed, registered sports dietitian nutritionist.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! https://www.facebook.com/SpotOnDrJSB/ https://www.instagram.com/joansalgeblake/ https://twitter.com/joansalgeblake | |||
| Is Snacking the New Dinner? | 21 Feb 2024 | 00:27:41 | |
Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you plan your snacks that are healthy and meet your energy needs. | |||
| What is Personalized Nutrition? | 07 Feb 2024 | 00:24:06 | |
It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment. Is precision nutrition ready for prime time? Researcher Dr. Jim Hill enlightens us. | |||
| Is Laughter The Best Medicine? | 24 Jan 2024 | 00:37:39 | |
Who doesn't love a good laugh? But did you know that laughter can actually improve the health of your mind and body? In this episode, we discuss the medicinal side of laughing. It's beats taking a pill daily for what ails you. | |||
| Season 10 Recap | 03 Jan 2024 | 00:11:45 | |
In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease. Enjoy! | |||
| Food is Medicine | 13 Dec 2023 | 00:29:48 | |
Is food really medicine? This new movement is more than just a trendy phrase and has public health implications that could be astounding. This episode is truly food for thought. | |||
| The Latest on Ultra Processed Foods | 29 Nov 2023 | 00:40:55 | |
In this episode, we discuss the latest on ultra processed foods and their effect on your health. Are there healthy foods that are considered "ultra processed" which can actually be a healthy food choice? Tune in to find out more! | |||
| Up Your Veggies! | 15 Nov 2023 | 00:29:45 | |
We all know we should be eating more veggies, the problem is how to easily squeeze them in our day. After you listening to this episode with Toby Amidor, RDN, and author of Up Your Veggie, you will be the veggie master. | |||
| What is PCOS and What Do I Do About It?. | 20 Nov 2024 | 00:37:15 | |
Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in! | |||
| Grandma has Alzheimer. Can The Diet Help? | 01 Nov 2023 | 00:30:49 | |
The answer is "Yes!" The latest research suggests that your diet may reduce Alzheimer dementia risk and slow cognitive decline. Tune in for more from a leading expert in this area | |||
| Body Image Healing | 18 Oct 2023 | 00:30:33 | |
With so many media messages of body images, we are going to take a deep dive into how these messages can affect your relationship with your body and learn how to heal this connection. | |||
| Food Addiction: Is It a Real Thing? | 04 Oct 2023 | 00:40:05 | |
Can certain foods be addictive? The answer may surprise you. Dr. Ashley Gearhardt, the Director of the Food Addiction Science and Treatment Laboratory at the University of Michigan and the author of the Yale Food Addiction Scale, explains this fascinating, emerging research. Tune in! | |||
| The Latest On Antiobesity Medications | 22 Sep 2023 | 00:31:22 | |
Ozempic and Wegovy. You have heard of these names and know that these medications are being used for the management of diabetes and weight loss. But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity drugs with Yoni Freedhoff, MD, Associate Professor of Family Medicine at the University of Ottawa and the Medical Director of the Bariatric Medical Institute and Constant Health. | |||
| Season 9 Recap | 03 May 2023 | 00:14:10 | |
It's a wrap! Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 155,000 plays to date! We couldn't have done it without you. | |||
| Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts | 19 Apr 2023 | 00:30:41 | |
Many of us know we should eat more seafood but don't understand the difference between raised or caught fish? Which is more sustainable and healthier for you? And how the heck do you cook it? We go fishing for the these facts and more in this episode. | |||
| The Truth About Pesticides: Separating Fact From Fiction | 05 Apr 2023 | 00:26:48 | |
Pesticides: Do the Benefits Outweigh the Health Risks? | |||