We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research questions round out a clear, actionable guide to using heat wisely.

• Elliot’s path from Otago to a PhD in the UK
• Why passive heat instead of exercising in heat
• Hematology: plasma volume expansion 
• Cardiac changes: larger end-diastolic volume and stroke volume
• VO2 max and speed gains in trained runners
• Practical protocol: time, temperature, frequency, hydration
• Safety: dizziness, slow exits, supervision, low blood pressure
• Dose-response unknowns and hot-climate athletes
• Heat vs cold and contrast for recovery and adaptation
• Where to find Elliot’s paper and social links (see below).

Follow Elliott Jenkins on X @E_J_Jenkins 

His paper is published here: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289874

Strong opinions, stronger evidence. We take the much-quoted “women are not small men” and separate what’s useful from what’s been hijacked by marketing, then rebuild it with training principles that actually deliver results. With Dr. Alyssa Parten and Dr. Antonella Schwartz, we get honest about where women’s physiology matters, where it doesn’t.

We dive into the truth behind “lift heavy.” Heavy is relative to your experience, and strength lives on a spectrum. You’ll hear how to use RPE and reps in reserve to auto-regulate around stress and menstrual symptoms, why progressive overload outperforms rigid cycle-based templates, and how new lifters can thrive across broad rep ranges. We also call out the supplement aisle: creatine isn’t gendered, protein targets matter more than gender, and micronutrient needs like iron, vitamin D, calcium, and folate should be guided by individual needs.

For more information on our guests.

Alyssa Parten PhD https://education.ua.edu/directory/alyssa-parten/ 

Antonella Schwarz PhD https://www.barry.edu/en/c-vitae/professors/antonella-v-schwarz 

Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Guest: Jaime Tartar PhD – Nova Southeastern University
Listen to this cool stuff on the Warrior-Worrier Gene!

Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

Melanie Sulaver (MS, RD, CDN, CISSN) is the founder and small (but mighty) business owner of Nutrition by Mel. She is a registered dietitian working to bridge the gap between women’s health and performance nutrition. As speaker, counselor, and coach, Mel works with women in sport, educating on disordered eating, low energy availability, relative energy deficiency in sport, menstrual health, fertility, and menopause. Her goal is to change the narrative surrounding what it means to navigate life as a woman, an athlete, and a mother. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

Episode 10 with Dr. Guillermo Escalante
0:28 About Dr. Escalante
2:30 Causes of Deaths in Bodybuilders –  https://www.mdpi.com/2411-5142/7/4/105
14:00 – Can you use androgens safely for the purpose of enhancing body composition and/or performance?
22:00 – Is bodybuilding in the long run, deleterious to longevity?
26:05 – Gain muscle and losing fat at the same time
33:24 – Fast vs not fasted aerobic exercise; diet refeeds and breaks
41:30 – Diet refeeds
48:16 – T boosters and various forms of creatine

About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  
-------------------------------------
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Host: Jose Antonio PhD
Co-Host: Tony Ricci EdD

Episode #12A
0:01 About Chris
2:55 Pankration – Ancient Greek Martial Art
3:50 Chris Algieri has a unique educational background for a professional boxer
8:25 Chris’ journey from kickboxing to boxing
14:10 When did you decide “I want to be a world champion in boxing?”
17:40 Qualities of world champions – Speed of ____________
21:00 Film study of professional boxers
24:55 Pick the athlete!  Best or toughest Olympic accomplishment
29:10 Why boxing is the hardest sport in the world! Sorry wrestlers
44:00 In your 18 years of boxing, what have you learned nutrition-wise that you didn’t know when you started. Energy intake is King!
50:00 Role of traditional aerobic training for boxing
57:54 Chris’ top welterweight boxers of all time!
61:15 Chris’ advice on supplements to take if you are a boxer



Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

Guest: Duncan French PhD of the UFC Performance Institute
0:31 – Tony Ricci introduces Dr. French
3:23 – We are all with the same barber 😉
3:31 – What is the UFCPI?
7:00 – Evolution of MMA – BJJ to Wrestling etc.
8:00 – Difference between wrestling styles (American free style, Sambo, Greco-Roman, etc.)
9:00 – The complexity of MMA
16:00 – With limited time and resources, what do you focus on with MMA athletes?
17:20 – MMA is a “capacity sport.”
26:35 – Best practices for making weight
29:18 – Are there misconceptions about sports nutrition and supplementation?
35:23 – UFC – regulated by USADA
37:22 – Top 3 MMA fighters of all time?
42:21 – Do you recommend cold water immersion?
44:36 – In Fight Sports, don’t waste time debating the value of nutrient timing – just do it
46:24 – An honor to collaborate (Nova Southeastern University and the UFCPI).
47:48 – Unique data provided by the UFCPI – published here: JFMK | Free Full-Text | Weight Loss and Competition Weight in Ultimate Fighting Championship (UFC) Athletes (mdpi.com) Authors: Drs. Corey Peacock, Duncan French, Gabe Sanders, Anthony Ricci, Charles Stull, and Jose Antonio
54:23 – The WHO’s recommendations for weight loss vs real world weight loss in the fight sports.

About our guest
Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai.


Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center.  He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University.
Twitter: @JoseAntonioPhD
Instagram: supphd and the_issn

BIO: Anthony Ricci 
Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning.  
Twitter: @sportsci_psyDoc 
Instagram: @sportsci_psyDoc

Episode 2 – Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her daytime gig is a Full Professor at NSU Florida. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. 

Timeline:
Introduction to Dr Tartar: 0.46
Questions about Cortisol: 2:28
Can you “optimize” Cortisol: 5:05
All About Sleep: 10:15
How your brain cleans itself: 13:40
Exposure to sunlight does what: 16:16
What happens if you live in a sun-less crappy state like Ohio: 17:11
Role of sleep for complex motor skills: 18:30
Effects of alcohol on sleep: 19:32
Any data on Mary Jane (or CBD) on sleep: 22:20
Dr Tartar’s vision of sports neuroscience: 24:27
The Warrior-Worrier Gene: 26:52
Upcoming cool sports neuroscience projects: 33:31
Which impacts the brain more, aerobic or resistance training exercise: 39:21
Why everyone needs to attend the NeuroSports conference: 41:45


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net).

Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportsciencedudes@gmail.com 

Front. Physiol., 13 January 2023
Sec. Exercise Physiology
Volume 13 - 2022 | https://doi.org/10.3389/fphys.2022.10...

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
About the Show
Hosted by Jose Antonio PhD - The CEO of the ISSN, www.issn.net
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

Antonella Schwarz is an Assistant Professor of Exercise Science at Barry University in Miami, specializing in skeletal muscle physiology and strength training. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to studying human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance. Antonella is dedicated to translating cutting-edge research into actionable strategies for optimizing health and performance. 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD
Instagram: the_issn and supphd

 About Dan Turner PhD

He has worked with many of the world’s most renowned and extraordinary humans for 15+ years. He is on a mission to equip humans in pursuit of ambitious goals in work and life with the tools and skills they need to optimize their mind and body.  He has coached over 310 world champion athletes and Olympians, NYCs top neurosurgeons, and 1000+ other professionals including surgeons and doctors, business professionals, founders, CEOs and other executives, Hollywood actors, film producers, musicians, artists, cybersecurity "hackers" and gamers, navy seals, lawyers, professional gamers, writers, therapists, coaches, scientists and a world class chess player. 

Dr Turner has a PhD in Human Physiology and specialties in health, behavior change, performance optimization, nutrition, biotechnology, psychology and holistic healing. In 2022 I began developing a Personal Advisor for Human Performance, called Leeloo. Built using 6 decades of wisdom and experience, this is an AI technology that helps individuals, teams and organizations harness the power of awareness to improve performance, communication and quality of life, even for people in the most demanding work environments.  

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry’s best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024.  Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the current owner of Linny Mac’s Powerhouse Gym in Charlotte, NC.  Eric serves as a National Physique Committee and IFBB Professional Judge. Eric was a director for the USA Rugby Trust, the philanthropic arm of USA Rugby.   Eric was on the Strength and Conditioning Department 2015-2019 as the Head Size Coach for Appalachian State University winning 4 consecutive bowl game appearances and member of the ISSN, the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. Eric was the official Nutrition and supplement advisor for the Documentary Le Ride (2016), Directed by Phil Keoghan. Eric is a Global Advisory member for The International Sports Hall of Fame, established to honor the world’s greatest athlete legends in all sports.

As a successful entrepreneur, he’s been instrumental in catapulting some of the industry’s biggest brands into the mainstream.

Since starting Europa Sports nearly 34 years ago, Hillman has been the recipient of multiple "Entrepreneur of the Year" nominations and honors. His leadership and entrepreneurial vision have culminated in several company growth and employee satisfaction awards, including back-to-back recognition as one of the Best Places to Work, according to Outside Magazine.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X @JoseAntonioPhD

Instagram: the_issn and supphd

Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.

Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.net

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-hosts Anthony Ricci EdD and Cassandra Evans MS RD 

Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress.

About our guest:

Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.

Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X @JoseAntonioPhD

Instagram: the_issn and supphd

Co-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN

Unlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that will help you remember all the essential amino acids. Whether you’re a student at the City University of New York or simply someone looking to boost your nutritional knowledge, you'll find value in debunking common protein myths and understanding its critical role as a macronutrient.

Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.

Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.net

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

NBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to uncover how a clear purpose can transform commitment and push you to achieve personal milestones, no matter how daunting they may seem.

Ben Kenyon is a veteran NBA Performance Coach who has spent the last 11 seasons working in the league with the world's best athletes and coaches. He most recently was the Director of Performance for the Philadelphia 76ers. Prior to that, Ben was the Performance Coach for the Portland Trail Blazers for seven years. Throughout his 20-year career, Ben has learned how to focus, navigate, perform and grow personally and professionally in high-stress environments. These are the same principles he used to complete three Half Ironman races, two Olympic-distance triathlons, one marathon and multiple half marathons. As the ultimate hype man, he values boldness and outrageous optimism.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the International Society of Sports Nutrition

Ever wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast between the training required to become a naturopathic doctor in North America and programs elsewhere. She also walks us through her multifaceted approach, encompassing hands-on therapies, lab testing, diet, and supplements to enhance not just musculoskeletal health, but also cardiovascular and digestive well-being.

Dr. Marieta Buse ND, CISSN

Dr. Marieta’s passion is sports medicine, with her background in naturopathic medicine. To treat and prevent injuries, she uses hands-on, physical therapies to restore and maintain functional alignment of the body. The benefit of a naturopathic approach to care is that she uses lab testing, diet and supplements to enhance the function of all systems of the body beyond the musculoskeletal system, including the cardiovascular and digestive systems.

Dr. Marieta works with all-level athletes & outdoor enthusiasts to optimize performance, health and general well-being. When not in the clinic, Dr. Marieta can be found in the great outdoors enjoying her favorite sport, rock climbing.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles in 18 hours at age 16, surviving the grueling SEAL Hell Week, breaking the SEAL deadlift record, and conducting groundbreaking research on ketone supplementation for cognitive performance.

• Started endurance sports at age 12-13, completing his first half Ironman at 14
• Ran 100 miles in 18.5 hours during a 24-hour run at age 16
• Enlisted in the Navy at 18 and became one of only 11 original members to complete SEAL training in his class
• Describes Hell Week as a 125-hour ordeal with minimal sleep and constant physical activity
• Broke the SEAL deadlift record during his service
• Earned his PhD researching ketone monoesters for mitigating cognitive impairment during hyperthermia
• Suggests Zone 2 training is most valuable for athletes training 15+ hours weekly
• Plans to continue researching interventions for brain injuries in tactical populations

Listen to our podcast for more fascinating discussions with experts in sports science and human performance optimization.

Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.

Special Guest:
Roman N. Fomin, PhD

Title: Senior Director of Performance Science, UFC Performance Institute

Dr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and top-tier professional competitors. Since joining the UFC Performance Institute nearly seven years ago, he has been leading the Sport Science team, where he integrates cutting-edge science, advanced technology, and innovative methodologies to improve the health, well-being, and performance of UFC athletes.

Dr. Fomin is the architect of the 'Windows of Trainability' concept, a groundbreaking approach embedded in portable technology that he developed. This technology has been widely utilized by high-performance teams and athletes worldwide to maximize training efficiency and performance outcomes. Renowned for his expertise in physiological assessments and elite athlete monitoring, Dr. Fomin is also a dedicated mentor to professionals in the field, contributing to the ongoing evolution of high-performance sports globally.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighters, providing rare insights into the skill sets required for success in MMA.

Our guest: Everton Bittar Oliveira

Bachelor's Degree in Physical Education ;

PGDid in Sports Training;

Specialist in Functional Training and Personal Trainer;

Resistance Training Specialist (RTS);

Certified Physical Conditioning and Circuit Training Expert

Certified Fitflex Trainer

Practitioner Neurolinguístic Program  (NLP);

American Top Team Performance Coach

Professional racing car drivers Performance Coach

Since 2012, Everton has been working directly with over 150 professional athletes from all over the world. More than 350 fights were involved directly as a performance and strength and conditioning coach from the American Top Team. 

42 MMA Belts / 6 IBJJ World gold medals

1 IBJJ Pan American gold medal  

1 UFC flyweight champion – Alexandre Pantoja (3x)

1 UFC double champion - Amanda Nunes (9x) 
 18 UFC title fights / 12 UFC titles wins

GamebredFc Heavyweight 2024 champion - Junior Cigano

PFL Champ vs Champ 2024 champion – Renan Ferreira

PFL heavyweight 2023 champion – Renan Ferreira

Rizin flyweight 20/22/23 champion – Kyoji Horiguchi

BarenuckleFc 2021 champion – Thiago Alves
 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against what she considers woke antics in the apparel industry. Her commitment to protecting women's sports is both inspiring and thought-provoking.

From the physical toll of elite athletics to the evolving standards of body image in sports, Jennifer opens up about the realities behind the scenes. We discuss the severe strain on athletes, touching on her own experiences with injuries, and the shifting ideals of female athleticism from grace to power. Don't miss this compelling conversation on female sports.

About our guest: Jennifer Sey; she is an American author, filmmaker, business executive, and retired artistic gymnast. She was a seven-time member of the U.S. Women's National Team and was the 1986 U.S. Women's All-Around National Champion. Her first memoir, “Chalked Up,” was released in 2008 and detailed abuse in the sport of gymnastics. Sey also produced the 2020 Emmy-award winning documentary film, “Athlete A” on Netflix, which connected the crimes of Larry Nassar to the broader abuses in the Olympic movement. 

Sey began working at Levi Strauss & Co. in 1999, rising to chief marketing officer and then Brand President. She was named one of Billboard’s Most Powerful People in Music and Fashion in 2016 and was twice named to Forbes’ Most Influential CMO list in 2019 and 2020.

Starting in 2020, she risked her reputation, community, and friendships to speak up against the harm being done to children by the extended closure of San Francisco’s public schools. 

She resigned from Levi’s in 2022 and has been focused on her own writing and filmmaking projects. She has a documentary film in post-production called “Generation Covid” about the harms to children from prolonged school closures. And now she has her own brand, XX-XY Athletics. She is a mother of four and lives in Denver with her family.

Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters, Dr. Cienfuegos offers a unique perspective on the science and practicalities of fasting. We explore the nuances between intermittent fasting and time-restricted eating, plus her groundbreaking study comparing four-hour and six-hour feeding windows. 

University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in several national and international scientific conferences and trained other professionals worldwide. Dr. Cienfuegos is the Co-I on two R01s (R01DK119783 and R01DK128180), examining the health benefits of fasting. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience; Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether you’re an athlete, coach, or sports science enthusiast, this episode is packed with invaluable insights and practical applications that promise to transform how you think about performance and recovery.

About our guest, Dr. Paige Roberts

Doctorate of Holist Health Quantum University Honolulu, Hawaii (2019- 2021).

Masters of Social Work Colorado State University Fort Collins Colorado

(Advanced Generalist 2010- 2013).

Bachelor of Arts Degree: Colorado Mesa University (Formerly Mesa State College) Grand Junction Colorado (Human Performance and Wellness: Exercise Science 2003-2005).

Check out her website for more information: Meet The Team – Paige Roberts (robertsneurotraining.com)

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony questions whether some guidelines are even feasible. This segment sheds light on the significant gap between theory and practice, urging ongoing research and tailored approaches to better serve athletes' unique needs.

About our special guest:
Michelle Singleton serves as Lecturer of Exercise and Sport Science at Coastal Carolina University. Early in her career, Michelle gained valuable practical experiences as a certified athletic trainer, personal trainer, and fitness center manager while concurrently earning her Master’s degree in Nutrition and Human Performance. The satisfaction of serving as an adjunct faculty member led Michelle to shift her career focus to full-time teaching in Fall 2020.  Over the last four years, Michelle has received several recognitions, nominations, and awards for teaching and service. She is involved in numerous research projects and service opportunities and, most recently, Michelle completed her Ph.D. in Health Sciences with a focus in Human and Sport Performance in May 2024.  

What if the key to peak athletic performance lies in the neck? Join us as we sit down with Coach Jeremy from the Athletic Enhancement Group in Wellington, Florida, whose extensive career includes working with the Miami Dolphins, Denver Broncos, and legendary boxing trainer Angelo Dundee. Jeremy shares valuable insights from his diverse experience, including his specialized training methods for combat sports athletes and even polo players. His journey through NFL teams and Olympic endeavors showcases the adaptability and depth of his coaching strategies.

Our guest:
Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc.,
 A Professional Strength & Conditioning Coach since 1996.  
Coach Fedoruk has worked with thousands of athletes in every sport & level from youth to pro.  
Coach Fedoruk currently trains many of Todays' Top Athletes in Combat, Equine, and traditional team sports. Coach Fedoruk has Athletes from  NFL, MLB, NBA, International Polo, Equestrian Circuit and Professional Boxing. Coach Fedoruk has multiple personal training clients that train to increase overall health and functional fitness.  In addition, He trains many local High School & Collegiate Athletes (TEAMS) in the areas of Strength, Speed, Agility and Power Development.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
X: @JoseAntonioPhD
Instagram: the_issn and supphd
Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Instagram: sportpsy_sci_doc and fightshape_ricci

What if personalized nutrition could revolutionize the way we manage type 1 diabetes? Join us as we feature Dr. Andrew Kutnick from the Samson Diabetes Research Institute, who brings a wealth of knowledge and personal experience to our discussion. Diagnosed with type 1 diabetes at 16 and overcoming obesity, Dr. Kutnick's journey under the mentorship of Dr. Dominic D'Agostino has fueled his passion for unveiling the intricate relationship between lifestyle factors and diabetes management.  Don't miss this thorough and insightful conversation that seeks to make diabetes management more accessible and effective for everyone.

About our special guest: 

Andrew Koutnik PhD is a Research Scientist at the Samsun Diabetes Research Institute. Santa Barbara, CA.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.

Timeline:

00:20 – Dr. Trexler explains in simple terms the additive vs. constrained model of total daily energy expenditure (TDEE).

4:38 - Hadza tribes (modern-day Tanzania); Dr Trexler joined Herman Ponzer’s lab in 2023.  

7:00 – Some do up to 35,000 steps per day.  How much movement is that?

10:00 - Once you reach a certain amount of total physical activity, there appear to be compensatory adjustments vis a vis TDEE. 

12:24 - Maximal measured EE per day over months seems to be around a functional limit of 2.5 x a person’s basal metabolic rate.  It scales to body size in general. 

15:00 – For pregnant women in the 2nd or 3rd trimester we may see a 2.2 range of metabolic scope

17:00 – Metabolic scope values as high as 10 in the short run.

28:00 – Metabolic adaptation

31:14 – Additive vs. constrained models

36:40 – Our energy intake is driven by the hedonic value of a given meal, not necessarily related to the energy needs of the person.

39:59 – Quality of exercise is best served by choosing better foods; exercise is a behavior that affects so many other behaviors.

47:37 – Are there tissue-specific changes in energy expenditure with age?  Does this explain, in part, the drop in RMR after age 60?

48:00 – Liver, Brain, Heart and Kidneys are much more metabolically active than skeletal muscle – do these organs decrease in EE?

 

About our special guest:  Eric Trexler PhD 

Dr. Eric Trexler is a postdoctoral researcher in the Department of Evolutionary Anthropology of Duke University, where he conducts research on cardiometabolic health and energy expenditure regulation. He has a PhD in Human Movement Science from UNC Chapel Hill and has published dozens of peer-reviewed research papers related to exercise, nutrition, and metabolism.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

As we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. 

About our special guest: Andrew Garritson MS

Andrew is currently pursuing his doctorate in Sport and Performance Psychology at the University of Arizona with a focus on the biology and psychology of stress. Andrew has tempered his theoretical research and graduate thesis “Limb Asymmetries and the Impact on CMJ Performance” with working in collegiate strength and conditioning, personal training, and online coaching settings. 

Andrew's certifications read like an alphabet soup of expertise, with accreditations from esteemed institutions like the Nutritional Coaching Institute, the American College of Sports Medicine, and many more.

He isn't just about academics and certifications, but has generated over 3,500 programs his clients have successfully executed with great success. Between all of his coaching and training ventures alone, Andrew grossed over $6.8 million in revenue generated from his consultations for various businesses before establishing his own brand, Training Snobs. Andrew's career is a testament of his commitment to continuous growth and ever-present sense of curiosity. 

As the President of the Nutritional Coaching Institute in Phoenix, Andrew has been pivotal in developing educational programs that have impacted over 19,000 coaching professionals and generated over $38 million in program revenue. He's demonstrated a commitment to furthering the coaching industry by authoring primary and continuing education courses approved by national certification bodies, such at the National Academy of Sports Medicine. He's a seasoned presenter with over 300 presentations and talks delivered, covering a wide range of topics from coaching systems and communication to gut health and biomechanics of resistance training.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-regulated approaches instead.

• Clinical assistant professor of kinesiology researching resistance training in female physiology
• Competitive powerlifter with a 292.5 lb squat, 187.5 lb bench press, and 375 lb deadlift at 138 lbs bodyweight
• Research found no significant metabolic differences between follicular and luteal phases
• Auto-regulation through RPE is more effective than strict cycle-based training programs
• Normal menstrual cycle length ranges from 24-39 days, with significant individual variation
• Traditional powerlifting and bodybuilding training are both effective for female physiology
• Leading FEMPOWER research team studying women-specific training adaptations
• Current projects examine post-activation performance enhancement protocols for women
• Future research will explore resistance training benefits during perimenopause and menopause

Prepare to be enlightened by Dr. Jay Dawes, the esteemed exercise science expert, as he climbs the ranks to full professorship at Oklahoma State University. 

The effects of oral contraceptives and hormonal intrauterine devices on strength and recovery across the menstrual cycle phases. BIO: Hannah Cabre is a registered dietitian and a postdoctoral fellow at Pennington Biomedical Research Center. Her research focuses on the effects female sex hormones across the lifespan on nutrition, health, and performance. Her current work seeks to evaluate the importance of skeletal muscle maintenance for long-term health during the menopause transition. 

Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler with a PhD, who offers a splash of knowledge on navigating the diverse waters of South Florida.

Timeline:

1:26 Danny was also a Dragon Boat racing champion

3:08 How important is training volume for stand-up paddling (SUP)? 

4:20 Danny grew up paddling OC; compares OC to SUP. 

6:07 Training for a SUP race, Danny does a bit of a mix of OC and SUP. He treats SUP as fine-tuning. Minimum of 4 hours per week with 2 hours very hard.

9:40 What we have learned from SUP, we glean from other sports.

10:00 68-74 inch paddle – is what Danny uses 

13:04 Does making a board lighter make that much of a difference? Is volume key? 

14:27 A lighter board will pick up speed quicker…but also slow down quicker.

16:25 Adding a concavity to the bottom of the board might increase stability

19:36 Stroke rate in SUP – does it “matter?” Because conditions are always different, does using a specific cadence make sense?

24:51 When do you pull the paddle out of the water?

29:09 The wind in Florida. Am I paddling to “train?” Or is it just “exercise?”

29:35 Make sure you are “training” when you paddle. You aren’t just “exercising.”

31:54 Dry land recommendation for SUP training

32:44 A 76-year-old is the oldest person to come to Danny to learn how to paddle

39:20 Nutrition is so underplayed – Victoria Burgess

42:52 Periodization may be overblown in endurance sports

43:37 Danny is not familiar with his daily protein intake

43:58 Danny’s thoughts on periodization – interesting take

49:40 The 200 meter sprint record

Daniel Dawson Hepala Hakuole Ching, is a professional standup paddleboarder and outrigger canoe paddler from Redondo Beach, California, United States. With the 404 and Hippostick, these brands were co-founded by Danny. Father of 2 girls. OC1 world champion; SUP world champion; Dragon Boat world champion. Ching is also known for his involvement in promoting the sport through clinics, workshops, and demonstrations, inspiring enthusiasts of all levels to pursue their passion for paddling. His dedication to the sport and commitment to excellence continue to inspire paddlers around the world. You can find him on Instagram at dannyching404

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

Effects of 4- and 6-h time-restricted feeding in adults with obesity. 

BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in several national and international scientific conferences and trained other professionals worldwide. Dr. Cienfuegos is the Co-I on two R01s (R01DK119783 and R01DK128180), examining the health benefits of fasting. 

Description of talk: Data from her Ph.D. work examining the weight loss efficacy of shorter TRE windows (4-h and 6-h TRE) was published in Cell Metabolism and received substantial media attention. She has extensive hands-on experience designing and coordinating R01-funded clinical trials and leading large research teams during recruitment, counseling, and data analysis. This seminar will focus on these original investigations.

Prepare to have your assumptions challenged as Dr. Chris Lockwood, an authority on dietary supplement regulation, joins us to demystify the layers of oversight that govern this often-misunderstood industry. You'll gain a newfound appreciation for the meticulous standards that dietary supplements must adhere to, thanks to the Dietary Supplement Health Education Act and the stringent Good Manufacturing Practices. Our enlightening discussion with Dr. Lockwood cuts through the myths, providing a detailed look at the definition of adulteration, the precise categorization of supplements, and the rigorous ingredient criteria that ensure consumer safety.

Adulteration in dietary supplements: much ado about nothing? 

BIO: Dr Lockwood is one of the foremost experts in performance nutrition and bridging ideation to successful commercialization, Dr Lockwood is unique in his cross-disciplinary expertise. He currently serves as VP of Scientific Affairs for Nutrabolt, is ranked within the top 91st percentile of all published researchers within his field, is the lead inventor on six patents, and previously served as a Senior Category Director at GNC, Editor-in-Chief of Muscle & Fitness and M&F Hers magazines, and CSO of 4Life Research. He also served as Lead Nutritionist for the critically acclaimed HBO Max Series, WINNING TIME, and has provided personalized nutrition for Academy Award-winning actors Matthew McConaughey and Adrien Brody, and Grammy-nominated singer/model Ciara Harris, just to name a few.

Dr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine monohydrate, and physical activity, specifically resistance training. These interventions aim to address the practical and clinical aspects of improving musculoskeletal aging while also reducing the risk of falls and fractures.

Dr. Candow's expertise in creatine left us astounded, delving into a myriad of myths, facts, and the broad-ranging benefits of creatine supplementation for individuals of all backgrounds.

Unlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey through the biological underpinnings of our instinctual drive for energy conservation—a survival trait that now plays out as a relentless struggle with weight in an age where elevators trump stairs and fast food is just around the corner.

Dr. Omar Tonsi Eldakar is an evolutionary biologist and Associate Professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance.

Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. 

BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian, Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience.

Speaker: Eric Trexler, PhD

Title of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" 

Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily energy expenditure, including basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), thermic effect of food (TEF), and exercise activity thermogenesis (EAT). The talk also discussed how these elements contribute to overall energy balance and how exercise influences energy utilization. Data was presented on total energy expenditure related to age, sex, and fat-free mass, offering insights into how these variables interact. Furthermore, different models of energy expenditure were compared, such as additive versus constrained models, highlighting the body's complex responses to physical activity. I found it also interesting that metabolic pathways were also examined, illustrating how the body processes different macronutrients and the resultant energy yield. He also introduced the "Dual-Intervention Point Model", suggesting a regulatory mechanism within the body that responds to changes in body weight or fatness due to environmental pressures and physiological controls. The model also proposes that the body has set points for intervention, which could be crucial in understanding weight management in the context of physical activity and exercise.