Joining Alex and Dillon on the pod this week is Ospreys and Wales centre Owen Watkin.

The boys break down Steve Tandy's first match in charge on the weekend, assess the team's performance and areas for improvement, and look ahead to a massive match with Japan this Saturday.

They also reflect on a great night at Cardiff Arms Park raising money for mental health charities Looseheadz and Tough Enough To Care, as well as an exciting upcoming podcast crossover episode!

This is podcast is sponsored by the Sinclair Group.

Alex and Dillon take the pod on the road this week, recording at Sinclair's VW garage in Cardiff for an Autumn Internationals special.

The boys chat through the squad, analyse how Tandy's coaching set up is shaping up and how Wales will be looking to play in the next few weeks.

They also give their predictions for each of Wales' four matches and pick their starting XV for the first match with Argentina.

This podcast is sponsored by the Sinclair Group.

In this episode of the Sportin Wales podcast, host Alex Cuthbert is joined by Welsh Internationals Taine Plumtree and Blair Murray. 🏉

Plumtree & Murray discuss their journeys from New Zealand to Wales, reflect on their incredible season with the Scarlets and preview the upcoming tour to Japan with Wales. 🥝

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This podcast is sponsored by Sinclair Group

In this episode of the Sportin Wales podcast, host Alex Cuthbert is joined by former Cardiff Rugby teammates, Lloyd Williams and Lewis Jones. 

They chat about their time at Cardiff, review the Welsh regions progress in the URC and preview the upcoming EPCR Challenge Cup & Investec Champion's Cup finals in the Principality Stadium on the 23rd & 24th May. 

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This podcast is sponsored by the Sinclair Group. 

In this week's episode of the Sportin Wales podcast, host Alex Cuthbert is joined by fellow British and Irish Lions Liam Williams and Anthony Watson. 

They discuss Andy Farrell's Lions squad, the unlucky ones who missed out and gave their predictions for who might be called up for the final two spots on the squad. 

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This podcast is sponsored by the Sinclair Group. 

Joining Alex on the pod this week are Glen Williams of WalesOnline and Alex Whilding of The Leader to discuss the biggest stories from Welsh football.

The guys pick over the bones of Cardiff City's relegation and ask what next for the capital club and spend plenty of time celebrating Wrexham's remarkable hat-trick of promotions!

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This podcast is sponsored by the Sinclair Group

Judgement Day preview with brand new sponsors Sinclair Group! 

Alex took the pod on the road this week, visiting the BYD showroom of our brand new sponsor - Sinclair Group! Alex was joined by fellow Sportin Wales co-founder Gareth Anscombe and former Cardiff and Wales legend Ellis Jenkins to discuss the upcoming tenth edition of Judgement Day.

Gareth discusses his move to Gloucester and their excellent form in the Premiership, while Ellis offers insight into the financial woes at Cardiff Rugby.

Plus, the boys pick their ultimate Judgement Day XV with plenty of controversial selections.

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This podcast is sponsored by the Sinclair Group

In this episode of the Sportin Wales podcast, host Alex Cuthbert is joined in the studio by Scarlet's captain Josh Macleod and Osprey's hooker Sam Parry to preview the second West Wales derby match in a fortnight. They also reflect on the previous weekend's clash between the Scarlets and Ospreys. 

In this week's episode of the Sportin Wales podcast, host Alex Cuthbert is joined by Wales and Cardiff Rugby legend Josh Navidi to wrap-up the Six Nations. 

They also pick their players of the tournament, team of the tournament, and discuss the what steps they think the WRU should take next. 

In this week's podcast, host Alex Cuthbert is joined by TalkSPORT's Andrew McKenna. 

They preview the final weekend of the Guinness Six Nations Championship, discussing who they think will come out on top, who their player of the tournament is as well as who will be heading down under for the 2025 Lions Tour.  

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This podcast is sponsored by DragonBet. 

It's the Doddie Weir Cup this Saturday, so who better to have on the pod then two lads who all about Scotland vs Wales: Wales centre Owen Watkin and former Scotland scrumhalf Rory Lawson.

Owen and Rory join host Alex Cuthbert to preview the match, revel in an amazing Ospreys win on the weekend, and predict who will win the Six Nations!

With Wales ready to pile the pressure on Scotland, catch Owen's insight into the Wales camp and Rory's expert knowledge of Scottish rugby.

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The Sportin Wales podcast is sponsored by DragonBet. 

In the latest edition of the Sportin Wales podcast, host Alex Cuthbert is joined by former Welsh International Josh Navidi and TalkSPORT's Andrew McKenna to discuss Warren Gatland's departure from the WRU. 

They also discuss Matt Sherratt's appointment as interim head coach, Gatland's permanent successor and review round two of the Six Nations championship. 

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This podcast is sponsored by DragonBet

This week on the podcast, co-hosts Alex Cuthbert and Dillon Lewis chat to Dillon's Dragons teammate and friend Wyn Jones.

The boys talk through each of the regions' starts to the URC season, who looks in contention for an international call-up, and why Wyn is spending a lot more time on the farm in recent weeks...

This podcast is supported by the Sinclair Group.

In this episode of the Sportin Wales podcast, host Alex Cuthbert is joined by fellow Welsh Internations Ellis Jenkins and Ross Moriarty.✨

They discuss Ross' new life in France and preview the opening matches of the Guiness Six Nations tournament. 🏉

This podcast is sponsored by DragonBet 

In the first Sportin Wales podcast for 2025, host Alex Cuthbert is joined by Welsh International Ellis Jenkins and sports broadcaster Andrew McKenna! 

The lads talk through Warren Gatland's squad selection for the Six Nations, and discuss who was unlucky to miss out.

In the final episode of the Sportin Wales podcast for 2024, our host Alex Cuthbert is joined by Welsh International Josh Adams and DragonBet's co-founder James Lovell to reflect on the entire sporting year! 🏉⚽

In this episode of the Sportin Wales podcast, our host Alex Cuthbert is joined in the studio by Cardiff Rugby legends of the past and present: Ellis Jenkins and Josh Adams! 🏉

The boys discuss the recent results for the Welsh regions in Europe, Josh's return to action, and have a Cardiff-themed quiz.

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This podcast is sponsored by DragonBet. 

In this episode of the Sportin Wales podcast, retired Irish International Simon Zebo joins our host Alex Cuthbert, to preview all the upcoming rugby action; from this weekend's Challenge & Champion's Cup fixtures to the Lions 2025 Summer Tour. 🏉

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This podcast is sponsored by DragonBet. 

In this episode of the Sportin Wales podcast, we were joined in the studio by Australian scrum half Nic White and Daily Mail journalist Alex Bywater who previewed the clash between Australia and Wales this weekend. 🏉

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If you enjoyed this episode, make sure you follow us so you never miss an episode! 

This week we were joined in the studio by former Welsh International Bradley Davies & Josh Adams who previewed the upcoming Autumn Nations Series with our host Alex Cuthbert  🏉.

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This podcast is sponsored by ‪‪DragonBet‬.

Following their recent book tour, Dan Biggar and Ross Harries guest star on our podcast hosted by Alex Cuthbert! 🏉

In this episode, they chat about the highs and lows of Dan's career, relationship with Gatland and preview all the upcoming international rugby action.

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This podcast is sponsored by ‪DragonBet.

If you enjoyed this episode, make sure you follow us so you never miss an episode!

This week Alex Cuthbert was joined in our studio by Welsh Internationals, Liam Williams and Josh Adams! 🏉 

In this wingers special, they chat all about their numerous tours, time in Japan as well as previewing the autumn internationals.

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This podcast is sponsored by DragonBet.

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In our first podcast back, our new host Alex Cuthbert is joined by Plymouth Argyle's captain, Joe Edwards. ⚽

The two school friends discussed how Wayne Rooney is as a manager, the highs and lows of their careers as well as their mutual friends at Exeter Chiefs. 

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In this episode of the Sportin Wales podcast Alex Cuthbert and Dillon Lewis chat about the latest news in Welsh rugby, including Liam Williams' new team, Louis Rees-Zammit's first match for Bristol Bears as well as Matt Sherratt joining Steve Tandy's coaching team for Wales. 🏉

With all the chat around the Welsh coaching team, Alex and Dillon put their heads together to pick their most 'chaotic' coaching team, made up of previous teammates.

They also preview all the upcoming action for the Welsh Regions in the opening weekend of the United Rugby Championship! 🏆

This podcast is sponsored by the Sinclair Group. 

The Football Season Is Back and it's a season preview with journalists Bryn Law and Philip Marsh. 

How will Wrexham fare next season? Have they made enough signings? Are there more to come?

Do they ned a replacement for Paul Mullin? 

Cardiff have been busy, how are the signings looking? What needs to happen with Rubin Colwill?

Swansea finally have continuity but has Luke Williams been backed? 

So many questions to ask and plenty of answers. Listen now! 

Follow us on social media by following @Sportin_Wales on X or SportinWales on Instagram and @Sportin.wales on Tiktok.

Also you can subscribe to our newsletter for Sporting updates or our magazine by following the link https://sportin.wales/subscribe/

Four-time Paralympic medallist Aled Siôn Davies opens up on his last three years since Tokyo 2020.

From nearly giving up the sport to becoming an OBE and everything in between.

Davies also opens up on a loss of funding since the pandemic with Paris being the first Paralympics which he is competing at without a private sponsor.

He also talks about injuries and why Paris 2024 may be his last Paralympics.

All that and much much more!

Follow us on social media by following @Sportin_Wales on X or SportinWales on Instagram and @Sportin.wales on Tiktok.

Also you can subscribe to our newsletter for Sporting updates or our magazine by following the link https://sportin.wales/subscribe/

Former Cardiff scrum-half Lloyd Williams joins Sportin Wales co-founder Gareth Anscombe on the podcast this week as both reflect on rugby outside of the Welsh bubble. 

They recall the time when they received the dreaded shepherd's crook from Rob Howley and a particularly interesting holiday with fellow Welsh squad member Rhys Priestland. 

Anscombe talks about how he's acclimatising to life in Gloucester ahead of the new season as he prepares for initiations and new structures.

While Williams offers his assessment of Wales and Cardiff half backs Ellis Bevan and Ben Thomas following the tour to Australia. 

All that and much much more!

Follow us on social media by following @Sportin_Wales on X or SportinWales on Instagram and @Sportin.wales on Tiktok. 

Also you can subscribe to our newsletter for Sporting updates or our magazine by following the link https://sportin.wales/subscribe/

Former Wales, Cardiff and Scarlets forward Josh Turnbull joins Daily Mail Journalist Alex Bywater on the Sportin Wales podcast to disect Wales' series defeat against Australia. 

Turnbull says that he'd like to see an Anglo-Welsh league replace the URC after a season where Cardiff sold out the Cardiff Arms Park for games against Bath and Harlequins. 

Alex Bywater explains how to go about getting a scoop while Turnbull outlines the next generation of Welsh stars coming through the Cardiff Academy. 

All that and much much more!

Follow us on social media by following @Sportin_Wales on X or SportinWales on Instagram and @Sportin.wales on Tiktok. 

Also you can subscribe to our newsletter for Sporting updates or our magazine by following the link https://sportin.wales/subscribe/

Wales fly-half Rhys Patchell is on the podcast this week, fresh off a season of Super Rugby in New Zealand. 

He joins host Geraint Hardy and Sportin Wales co-founder Alex Cuthbert, to tell all about getting his opportunity to play for the Highlanders, learning the Haka and having a team set up for his rugby vision.

Patchell offers his assessment of Ben Thomas' first start at 10 for Wales during their 25-16 loss to Australia on Saturday, while Cuthbert gives his thoughts on young wing Josh Hathaway's debut.

How many changes should we expect for this Saturday and who does Cuthbert think will get his chance?

Last but not least, Patchell and Cuthbert elaborate on the discussion from last week's podcast with Sean Holley on Warren Gatland's man management style and their experiences with Wales and the Lions. 

Former Ospreys head coach Sean Holley joins Sportin Wales co-founder Alex Cuthbert and host Geraint Hardy to run the rule over the rugby news this week. 

Alex and Sean give their assessment on Warren Gatland and the pressure he is under this summer, along with their opinions on his man management style after criticism from Wales international Sam Parry.

Both give their assessment on Wales' chances for this summer's tour to Australia, while Alex suggests there may be a few surprises when the team is announced this week. 

After the WRU announced their new strategy and our bonus podcast with Abi Tierney, Sean Holley gives his thoughts on the announcement and what it might mean to one of our regions in particular.

Also, Sean opens up on the reasons why he left coaching and his new venture with Great Days Golf, including a certain round with one Sir Gareth Edwards! 

WRU's CEO Abi Tierney joins the pod on the road this week to discuss Welsh rugby's new strategy for the next five years.

Geraint Hardy and Sportin Wales co-founder Alex Cuthbert quiz WRU's new chief executive on her big plan to save Welsh rugby. 

Will there be four regions going forward? 

What does the financial picture look like?

How do we make Wales competitive again?

What will the pillars of success look like under her leadership?

Also they all look back on their highlights from 25 years of the Principality Stadium. 

Former Wales international Danny Gabbidon joins the Sportin Wales podcast to give his assessment on Friday's news that Wales head coach Rob Page had been sacked. 

Gabbidon is joined by host Geraint Hardy and Freelance journalist Philip Marsh as they assess who is the best option to take over ahead of the Nation's League. 

Would they like to see fan favourite Osian Roberts? Or even Gabbidon's former Wales teammate Craig Bellamy? 

Or perhaps someone from outside of the Welsh bubble with Thierry Henry touted. 

Also they assess where it all went wrong for Page and how his reign will be looked back on in the future. 

Finally they give their favourites for EURO 2024. 

Brothers Cory Allen and Mason Grady join Geraint Hardy on the Sportin Wales podcast this week to talk all about position changes, strikes, brotherly love and injuries.

Cory opens up on his struggles of learning to walk again and his new venture into the world of being an agent.

Mason talks about his favoured position and his experiences of a first cap with the backdrop of a strike looming?

While both look forward to Wales' summer tour and tests against South Africa and Australia.

Wales and Wycombe Wanderers striker Sam Vokes joins talkSPORT's Laurence Mora and host Geraint Hardy as we look back at the weekend's international football. 

Wales suffered a 4-0 drubbing in Slovakia and a bore draw in Gibraltar leading many to heap the pressure on Rob Page. 

Vokes and Mora answer the burning questions, should Page stay or go and is this really a transitional period for Wales? 

The Wycombe striker also looks ahead to facing Wrexham next season and, with the Euros set to start, he reminices back to that header against Belgium in 2016. 

In this episode of the Sportin Wales podcast, Dillon Lewis begins his 'trial period' as Alex Cuthbert's co-host. A glutton for punishment, Gareth Anscombe joins the podcast again, who receives another brutal round of roasting at the hands of our hosts.

They chat about Dragons' winning pre-season games, Bayonne's great start to the Top14 tournament, Danny Wilson's appointment as forwards coach and answer questions submitted by the listeners! 

This podcast is sponsored by Sinclair Group. 

Wales Grand Slam Winner Rob Sidoli and former Wales prop and under 20s coach Chris Horsman look back at the learnings to be taken from the collapse of the Celtic Warriors back in 2004. 

They also provide their opinions on the player pathway from Horsman's experience with the under 20s and Sidoli's role as rugby manager at Newport High School Academy. 

Plus talk on fights, who should be on the plane to Australia and much much more! 

John Alder, Player Performance Pathway Manager at the WRU joins Sportin Wales co-founder Alex Cuthbert and host Geraint Hardy to explain his vision for Welsh rugby. 

Have Wales' youngsters been thrown in the deepend to early? 

What are the learnings from Immanuel Feyi-Waboso

How do we develop Welsh coaches? 

How can Wales retain it's best players? 

The ideas behind Super Rygbi Cymru and much much more. 

It's a wingers special as Wales' leading try-scorer and Premier Sports pundit Shane Williams joins Sportin Wales co-founder Alex Cuthbert on the podcast this weekend as they run the rule over Welsh rugby. 

Will the Ospreys reach top Eight of the URC? 

Who should be going on Wales' summer tour of Australia? 

Along with talk on royals, Roman Kemp and the difficulties of being a pundit after playing. 

Former Welsh boxer Gary Lockett joins Geraint Hardy and journalist Dewi Powell to run the rule over Lauren Price's big fight on Saturday. 

They also discuss Joe Cordina's chances amid rumours he will step up a weight division and look to the big fight of the month as heavyweights Tyson Fury and Oleksandr Usyk go head to head in Saudi Arabia. 

Our experts answer the big questions: 

Which Welsh club should sign Paul Mullin? 

Will Wrexham go up next season? 

Should Erol Bulut be offered a new contract? 

And where do Swansea and Newport go from here, the experts have their say. 

Ellis Jenkins opens up on his reasons for announcing his retirement from rugby at the end of the season. 

Having been on our podcast a couple of weeks ago he explains his decision to Geraint Hardy on what he'll do next and his highlights in a rugby shirt. 

Enjoy retirment and good luck for the future. 

We're joined by former Wrexham manager Brian Flynn alongide Broadcaster and Wrexham fan Journalist Bryn Law to talk all things Wrexham after their promotion to League One. 

Who from the Premier League will be wearing the red of Wrexham next season? 

What's next for Y Cae Ras stadium? 

Can Wrexham make it a third successive promotion? 

So many questions, while James Lovell, from our sponsor DragonBet, joins to give the lowdown on the betting markets for this weekend's football, rugby and cricket action. 

Sportin Wales co-founder Alex Cuthbert and Geraint Hardy are joined by former Wales, Ospreys and Gloucester fly-half James Hook are distracted from talking about Ospreys' loss to Gloucester by the lure of Vegas, parties and hangovers.

Cuthbert and Hook also give their views on the scheduling of Europe and how that has affected some teams this week, while they also give their assessment on Ospreys' top eight chances in the URC.

James Lovell, from our sponsor DragonBet, joins to give the lowdown on how the Grand National hit his coffers and the odd's to look at for this weekend's bumper weekend of sport and beyond. 

Cardiff City captain Joe Ralls on playing for Erol Bulut, standout memories at Cardiff, and winning derbies.

He also talks about Aaron Ramsey's return and how he wants Bulut to stay for next season.

Joe and Geraint were also joined by James Lovell from our sponsor, DragonBet, to go through the week's Welsh sporting stories and get all the odds ahead of another big week!

Wales and Cardiff Rugby Union Player Ellis Jenkins on how losing bonus points are not enough for Cardiff. 

He also gives praise to the youngsters coming through at Cardiff and how he nearly "threw in the towel" during his injury recovery. 

Jenkins' joined by our Sportin Wales journalist Carwyn Harris to review Wales and whether manager Rob Page should keep his position.

On this week's episode of the Sportin Wales podcast, host Alex Cuthbert welcomes former Wales and Cardiff Rugby teammates Gareth Anscombe and Dillon Lewis. 

They chat about Gareth's recent move to Bayonne, discuss pre-season with the Dragons and chat about the WRU's proposed changes for regional rugby. 

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This podcast is sponsored by the Sinclair Group. 

Robert Earnshaw on Wales Finland and his excitement ahead of Wales Poland.

Alex Cuthbert on his injury from the weekend and the Women's Six Nations.

James Lovell, Founder of DragonBet and Sportin Wales Podcast Sponsor gives us the odds on the week aheads sport.

Gareth Anscombe reviews Wales' performance in their final game of the tournament. 

Sportin Wales Journalist Carwyn Harris previews Wales footballs MASSIVE week ahead.

And as always, we get all the latest tips from DragonBet's Founder James Lovell.

Ex Welsh football international Robert Earnshaw talks of Cardiff City's potential and his hope for their win this weekend.

Ex Welsh rugby international Lee Byrne is in favour of scrapping the 25 cap rule, in light of himself, and others like Mike Phillips and Jamie Roberts being able to play in France, and using it to Wales' advantage by returning better players.

And as always, we have James Lovell, DragonBet Founder on to give us the odds for the weekend in sport as well as Cheltenham Festivals hot tips for the week ahead.

Horse racing royalty join us as we look toward Cheltenham Festival upcoming on Tuesday 12th.

DragonBet Founder James Lovell gives tips on who to back.

Tim Vaughan, trainer to over 800 winners tells us what its's like to look after Michael Owens horses, amongst others.

Welsh jockey Lorcan Williams discusses his life in the saddle, and riding horses owned by Sir Alex Ferguson and the Late Queen Elizabeth.