In this episode I am joined by the fabulous Christopher J. Miller, an artist and author of the book The Spiritual Artist.

We had a really interesting chat about what it means to be a Spiritual Artist, Chris explains that we are ALL spiritual artists, which was news to me(and quite fascinating!) 

We chat about being present, gratitude, being in the flow, manifesting and so much more!

Grab yourself a cuppa and get comfy as this was a great chat!

Love

Liz x

Chris can be contacted in the following ways:
 
The Spiritual Artist Podcast: Click here

Click here to follow me on YouTube.

Click here to follow me on Instagram.

Click here to follow me on Facebook.

Purchase his new book, The Spiritual Artist, on Amazon.

Scheduling coaching: www.spiritualartisttoday.com

You can contact me in the usual way:
email: spirituallyspeaking222@gmail.com
Instagram:  spirituallyspeakingwithliz
Facebook:  spirituallyspeakingwithliz

My shop website is https://www.karmaripon.co.uk

In this episode I was delighted to chat to the lovely Renu Mehta Cheng, PT, Acupressure Cranial sacral therapist, Divine Light Energy Healer & Akashic Consultant/healer,   We had an amazing chat about her spiritual journey, how she came across the akashic records and an insight into a reading she gave me

Renu also kindly gave us the link to a fabulous free gift which includes meditations and how to protect your energy field

Get yourself comfy and join us, you’ll be glad you did!

Love 

Liz x

Renu can be contacted at https://i.embracetherapy.com/
Email: Renu@embracetherapy.com

Free Gift:  https://spiritualawakeningkit.com/

You can contact me in the usual way:
 email:  spirituallyspeaking222@gmail.com
Instagram:  spirituallyspeakingwithLiz
Facebook:  spirituallyspeaking222
 
 Visit my website for all things spiritual  
 www.karmaripon.co.uk

Welcome to season 3 and I'm delighted to be joined by Lisa Erickson for a basic run through the chakras, what they are, where they are and some tips on working with them.
Lisa has been working professionally with the chakras for over 20years and is a real expert in the field.
If you want to dive in deeper, she has written a book called Chakra Empowerment for Women which is full of great activations and tips to guide you.

Lisa can be contacted via:
Website:   https://enlightenedenergetics.com/
Instagram:   https://www.instagram.com/chakraempowerment/
Facebook:  https://www.facebook.com/chakraempowerment

Her books: 

In this episode I chat with the Modern day witch Emma Griffiths about all things magical. She chats openly about her journey to where she is now, from family seances to fashion design,  photography and illustrating, to her health problems, with sprinkles of magic all the way.  Emma is truly inspirational and definitely living her purpose!
Join us for a fabulous insight into her life, you'll be glad you did!
Love Liz x

Emma's book, Find your Soul Path:  A heart-centred lifestyle guide to following your soul's purpose and living authentically is due to be released on the 17th October but you can preorder now at Amazon, WHSmith, Waterstones, Barnes & Noble.

You can contact Emma through her website and Instagram page:
https://www.emmagriffinwitch.co.uk/
Youtube: @emmagriffinwitch 
Instagram:  @emmagriffinwitch 

You can contact me in the usual way:
email:  spirituallyspeaking222@gmail.com
Instagram:  spiritually_speaking_222

Visit my website for the crystals we discussed, incense and more!  
www.karmaripon.co.uk

In this episode I talk to the inspirational Vicki Rebecca, former glamour model turned Spiritual Mentor and Wellness Guru. Vicki talks about her self help book, The Me I want to be: Simple Shifts to Authentic well being, and also of her new book, Naked Truth: Diary of a Glamour Model published in  September this year. Vicki talks openly about her life as a model, drug addiction and how she turned her life around.
Settle in and get comfy, this is a fascinating listen!
Love
Liz x

** Please note there is reference to drug use/addiction**

You can Contact Vicki via her website https://vickirebecca.com/ where you an purchase her books and other products.
Facebook:   https://www.facebook.com/vicki.rebecca

You can contact me at the usual details:
Email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222
Please feel free to leave a comments on the Youtube channel, we always answer them :)

In this episode I chat with Spiritual/Inspirational Medium Beverley Steer. 
Bev tells us of her spiritual journey and holding trance medium groups. She also tells us about the book, Encounters with an Arcturian Star Being, where an Arcutrian being has been to visit her and her trance group!
You're not going to want to miss this one!
Grab a cuppa and join me
Love
Liz x

You can contact Bev via her facebook group: https://www.facebook.com/groups/1608366632583287 
Email:   bev@beverleysteer.co.uk


You can contact me at the usual details:
Email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222

In this episode I was joined by the lovely Mita Mistry. Mita is an Author, Columnist & Literary Editor, a Mindfulness CBT expert, Acupuncturist,  Speaker, and  Author of 2  books:  How to Understand and Deal with Social Anxiety: &  All You Need Is Rest.
Mita chats with me about mindfulness and her discovery of it at a young age,  social anxiety - what it is and how we can understand ourselves as well as her own self-care practice as well as LOTS of great tips!

Grab yourself a cuppa and join us
Love
Liz x

You can contact Mita by the following:
Instagram:  @itsmitamistry
Website:  https://www.mitamistry.co.uk/
Links to Mita's column's, magazine articles, podcast appearances, book links and lots more! ........  https://linktr.ee/mitamistry

You can contact me at the usual details:
Email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222

In this episode, I chat with fabulous Mary Armerndarez,  intuitive healer, motivational
speaker and power retrieval coach. She explains about Power Retrieval, her spiritual journey, the importance of spending time in nature, as well as lots of tips for protection, energy clearing and more

Grab a drink, put your phone on do not disturb and join us for a really interesting 50 minutes!
Love
Liz x

You can contact Mary by the following:
Website:  https://maryarmendarez.com/
Instagram URL:  https://www.instagram.com/mothermary15
YouTube URL:  https://www.youtube.com/@maryarmendarez450

You can contact me at the usual details:
Email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222

In this episode I chat with Jackie Winters,  or as I like to call her the Crystal Queen!
Jackie tells us all about her journey with crystals started, how she communicates with them, and she gives us her top 5 favourite crystals.

Grab a pen and a piece of paper as well as a cuppa and join us, it's fascinating!
Much love
Liz x

Jackie can be contacted via the British Academy of Crystal Healing where there are lots of free resources as well as details of her courses
 https://www.britishacademyofcrystalhealing.com/ or email: jackie.winters@yahoo.co.uk
Podcast: The Crystal Lightworkers Podcast to aid spirituality and wellbeing

The card deck we speak of, Messages from Mother Earth Vol 1 & 2 can be found on my website https://www.karmaripon.co.uk/products/the-crystal-oracle-deck-by-jackie-winters
You can contact me at the usual details:
  email:  spirituallyspeaking222@gmail.com
  Instagram: spiritually_speaking_222
  Facebook:  spirtuallyspeaking222
  Youtube: LizzyHill222

In this episode I chat with The Wisdom of The Hummingbird oracle card creators Ellen Valladares and Yasmeen Westwood.
We chat about how the cards came into being, the way each creator received the guidance for their part in the cards as well as how each of them began on their spiritual journey.

Grab a cuppa and join us
Love
Liz x

Ellen can be contacted on instagram:  @valladaresellen 
The books mentioned were:  Crossing the Line, received several awards including a Gold award, JOS teen Books 2019 Coalition of Visionary Resources, the C O V R.
Jonathan's Journey to Mount Miapu, a middle grade novel. 
 Fillabert, the Lonely Flamingo, a childrens book which she co-authored with her brother Steve Wilson. 

Yasmeen can be contacted on instagram: @enchantedsoulart
She has also created the Tarot of Enchanted Dreams, Tarot of the Enchanted Soul, which  could  be  utilized as both a tarot and Oracle deck. 
The  Lenormand of Enchantment deck
Angels of healing & hope oracle deck.

 

You can contact me at the usual details:
  email:  spirituallyspeaking222@gmail.com
  Instagram: spiritually_speaking_222
  Facebook:  spirtuallyspeaking222
  Youtube: LizzyHill222

In this episode I chat with 3 amazing women, Dianne Benson, Yogi adventurer from season 2 episode 4, Nurse Practitioner Gilly Spence from Season 1 episode 23 and Bee Macpherson Associate Professor Clinical Education, Associate Director Student Support, at the School of Medicine, University of Leeds.  
Each share with us their menopause journey, from symptoms to emotions, what helped them and how they got though it.
Bee has set up 'Menopause for thought' cafes for peer support and is a pioneer in raising awareness through talks, workshops and programmes.
Gilly has set up Our Menopause Ripon facebook group and holds local monthly meetings for women to get together to share and for support.
Dianne runs daily yoga classes via zoom and supports her students going through menopause in many different ways

Grab a cuppa and join us!
  Love
  Liz x

Be recommends the following for menopause guidance:
• National Institute for Health and Care Excellence (NICE) guidelines. These explain how your GP will
determine what types of treatments and interventions they can offer you.
• The National Health Service provides an overview of menopause.
• The Royal College of Obstetricians and Gynaecologists offer further information in a dedicated area
of their website.
• Henpicked provides information on managing menopause and an insight into women's stories.
• Faculty of occupational medicine provides information about menopause within the workplace.

Gilly's 'Our Menopause Ripon group details Instagram: @ourmenopauseripon
Facebook: @ourmenopauseripon

Dianne can be contacted via Instagram:  @yogadenbenson
Facebook:  @YogaDen
New YouTube Channel: Adventures of a Yogi  https://www.youtube.com/channel/UCPMUj6buTE9Kc-jcsY7QjPg
Dianne Holds daily classes on Zoom, to sign up contact her at yogaden@yahoo.com

  You can contact me at the usual details:
  email:  spirituallyspeaking222@gmail.com
  Instagram: spiritually_speaking_222
  Facebook:  spirtuallyspeaking222
  Youtube: LizzyHill222

In this episode I chat with Yogi Adventurer Dianne Benson. We chat about yoga, meditation, travel, India, Animal communication and Dianne's new life in France
 
Grab a cuppa and join us!
  Love
  Liz x
  
  
 Instagram:  @yogadenbenson
 Facebook:  @YogaDen
 New YouTube Channel: Adventures of a Yogi  https://www.youtube.com/channel/UCPMUj6buTE9Kc-jcsY7QjPg
Dianne Holds daily classes on Zoom, to sign up contact her at yogaden@yahoo.com
  
  You can contact me at the usual details:
  email:  spirituallyspeaking222@gmail.com
  Instagram: spiritually_speaking_222
  Facebook:  spirtuallyspeaking222
  Youtube: LizzyHill222

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In this episode I am joined by Happy Yoga Newcastle's Jo Hutton. Jo's energy is infectious as she tells us about her journey to  becoming a senior yoga teacher, what it feels like to go viral and how it is ok to be spiritual and earn money.

Join us for a great chat, you'll be glad you did!
Love
Liz x

Jo can be contacted via her website: https://happyyoganewcastle.com/ where you will find links to her studio and classes.
She can also be found on: 
Instagram:  https://www.instagram.com/happyyoganewcastle/
Facebook:   https://www.facebook.com/happyyoganewcastle
Youtube:  https://www.youtube.com/c/Happyyoganewcastle

In this episode I chat with hilarious stand up intuitive comedian Becky Walsh. We chat about what a stand up intuitive is, some of Becky's experiences as a Hay House author and the I Can Do It! Conference, as well as details of her new stand up tour, "Burnout", a comedy show about burnout and how to avoid it.
 Grab a cuppa and join us!
 Love
 Liz x
 
 Becky can be contacted via her website:  www.beckywalsh.com
 Instagram:  @standupintuitive
 Facebook:  @BeckyWalsh
 
 You can contact me at the usual details:
 email:  spirituallyspeaking222@gmail.com
 Instagram: spiritually_speaking_222
 Facebook:  spirtuallyspeaking222
 Youtube: LizzyHill222

In this episode I am joined by Chief Inspector Kevin Kelly. Kevin is Head of the National Wildlife Crime Unit and responsible for the UK's policing response to wildlife crime domestically and internationally.

Kevin shares with us his spiritual journey and how he started on it, the coping strategies he uses on a daily basis to deal with the  pressure of his and his teams work, the taboo around male spirituality in the work place and other great tips along the way!

Grab a cuppa and join us!
Love
Liz

You can contact me at the usual details:
email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirtuallyspeaking222
Youtube: LizzyHill222

In this episode I am joined by the amazing Kathryn Camsey, Queen of the Fairies.  We chat about Kathryn's book, A Mind Full of Happiness Guide for children and her journey to getting where she is now.
After a devastating family loss, Kathryn saw her niece struggling and desperately wanted to make her smile again

She introduced her to the spiritual and mindfulness tools she uses in her life, to  see if they would help her and if they could be taught in an age-appropriate way. 

Working together with each modality and a daily routine, and with the tools, time and consistency, she managed to help her niece regain her happiness and joy in life again.

I love Kathryn's enthusiasm, which you will feel and how she has turned life's challenges around

Grab a cuppa and join us!
Love
Liz

Kathryn's Instagram is: https://www.instagram.com/fairyclublove/
Facebook:  https://www.facebook.com/fairyclublove
Website:  www.fairyclub.love

You can contact me at the usual details:
email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirtuallyspeaking222
Youtube: LizzyHill222

As we wrap up season 1, I have a little recap on what we have covered and who we have met. I share what can only be called as miraculous healing of my shoulder and a hint of what't to come in the next season
Grab a cuppa and join me!
Love
Liz

Gilly's facebook group is called: ourmenopauseripon
Sue care works from the East Riding of Yorkshire and also on zoom, you can contact her at email: hypnocare111@gmail.com
Instagram: SueCareHolistictherapist
Facebook:  Sue Care Hypnotherapy and Holistic Therapies

You can contact me at the usual details:
email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirtuallyspeaking222
Youtube: LizzyHill222

In this episode I am joined again by the fabulous Sue Care.  Sue is a holistic therapist, a clinical Hypnotherapist, as well as practicing reflexology. She is also a reiki master with 19 years experience. She works intuitively to find the root cause of physical or emotional issues so she can help to release and heal them.
We chat about hypnotherapy, how it came into her life, how it affected my life and some wonderful stories of people she has helped with it. Sue gives us a mini taster of what hypnotherapy feels like, please do not listen to this part whilst driving or operating heavy machinery.

Grab a cuppa and join us!
Love
Liz

Sue works from the East Riding of Yorkshire and also on zoom, you can contact her at email: hypnocare111@gmail.com
Instagram: SueCareHolistictherapist
Facebook:  Sue Care Hypnotherapy and Holistic Therapies

You can contact me at the usual details:
email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirtuallyspeaking222
Youtube: LizzyHill222

In this sofa session, I talk with Jules Cooper. We have a fascinating chat about her  Shamanic roots, her trips to Peru, her experience with plant medicine and how she mixes that with her Gong session as well as Spiritualism.

Get yourselves comfortable wherever you are, with a cuppa if you can as this is a good one!
Love
Liz x

P.S. Don't forget you can also watch us on my YouTube channel @lizzyhill222

Jules can be contacted on :
Instagram: Julescoops13
Email: julescooperdragonfly@gmail.com
or to book a session: bookwhen.com/dragonflyyogaandsoundtherapy

We spoke about the Acorn Wellness retreat:
Instagram: acornretreat
Facebook: Acorn Wellness Retreat
Website: www.acronwellness.co.uk

Jules had some training with Anna Hunt, aka the Shaman in Stilettos
Website: https://www.annahunt.com/ 

The cacao we mentioned is from Beccy:
Instagram:  @mywildways
Website:  www.wildways.org.uk


You can contact me in on the following:
Instagram:  spiritually_speaking_222
Facebook:  Spirituallyspeaking222
Email: spirituallyspeaking222@gmail.com

In this episode I chat with the fab Nicky aka Instagram sensation The Van Mystic. We chat about her journey to becoming  a high level  taroista, how she created her own tarot deck, as well as her personal self care. 
Nicky also shares with us her top 5 tips for learning tarot and 3 types of tarot spreads you can use for daily/weekly guidance

Grab yourself a drink and join us, you are going to love her
Love
Liz x

Nicky can be found on:
Instagram: @thevanmystic
Tiktok: @thevanmystic
Her tarot deck, The star seeker Tarot can be purchased on her website: www.nickyferrada.com or via her Etsy shop:  thevanmystic

In this episode I talk to Richard Geldard, a talented animal communicator, medium, teacher and author about being an animal communicator, how he got to where he is now on his spiritual path.  Richard talks openly about his journey and how he now trains people to become animal communicators. Richard was the animal communicator who communicated with Geronimo the alpaca, and was able to communicate his voice to  the media and the government at the time.

A truly fascinating chat, grab yourself a cuppa and join us!
Love
Liz


Richard can be contacted via his Website www.richardgeldard.co.uk

Facebook https://www.facebook.com/richardmgeldard

His podcasts are a must listen:  https://www.youtube.com/channel/UCSVejIjcg6VxASVTWpCf0CA

You can contact me in the usual way:
email:  spirituallyspeaking222@gmail.com
Instagram:  spiritually_speaking_222

In this episode I talk to Katie Helliwell, Psychic Medium to the stars, and her journey to where she is now and why she is so passionate about her own Psychic Skool and other courses.
Grab a cuppa and join us, it's a fab listen!
Love
Liz x

Katie's website: https://katiehelliwellpsychicmedium.com/

Current course: Fast Track to Spirit - https://katiehelliwellpsychicmedium.com/fast-track-spirit-training/

Psychic Skool: https://katiehelliwellpsychicmedium.com/psychic-skool-new/

Instagram:  Katiehelliwellpsychicmedium
Facebook:  Katiehelliwellpsychicmedium
YouTube:  Katie Helliwell Psychic Medium
Tiktok: www.tiktok.com/@psychickatiehelliwell

You can contact me via the usual:
email: spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook: Spirituallyspeaking222
Youtube: Lizzy Hill 222

In this episode, I am rejoined by Allanah to discuss EFT (emotional freedom technique) an matrix re-imprinting. After have a session myself, I was keen to share all about it and how it can help.
Grab yourself a cuppa and join us for this fascinating chat
Love
Liz

Allanah can be contacted via her instagram page: aba_spiritual_life_coach
or her website www.allanahbournearton.co.uk

you can contact me in the usual way:
email: Spirituallyspeaing222@gmail.com
instagram: spiritually_speaking_222
Facebook: spirituallyspeaking222

In this episode I was delighted to chat to the fascinating Seraphina Capranos, Internationally acclaimed Herbalist, Homeopath, Ritualist and Teacher.  We had an amazing chat about her spiritual journey, her time with a Shamanic teacher she met in her dreams, 6 months before meeting her in person(!), and the 10 years she spent with 2 Toltec wisdom teachers.

Seraphina shares a beautiful story of Persephone, which I adored, and so much more.

Get yourself comfy and join us, you’ll be glad you did!

Love 

Liz

You can contact Seraphina in the following ways:

Website:  https://www.seraphinacapranos.com/ and https://www.centerforsacredarts.com
Facebook:  https://www.facebook.com/seraphina.capranos.magic
Instagram:  https://www.instagram.com/seraphina.capranos/
YouTube:  https://www.youtube.com/@seraphinacapranos3576

The link to her course is:  https://www.centerforsacredarts.com/a-feminine-path-home-8-week-program where you will also find the free class we discussed

You can contact me in the usual way:
 email:  spirituallyspeaking222@gmail.com
Instagram:  spirituallyspeakingwithLiz
Facebook:  spirituallyspeaking222
 
 Visit my website for all things spiritual  
 www.karmaripon.co.uk

In this episode I talk about my new year practice for taking what we need from 2022 and taking it into 2023, 21 day challenge and finding your bliss along the way.
Grab a cuppa and join me
Love
Liz

You can contact me at:
email:  spirituallyspeaking222@gmail.com
Instagram:  spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube:  lizzyhill222

In this episode I have you my top 10 tips for getting through Christmas. From Crystals, to essential oils, I'll give you hints on how to get by in peace!
Grab a cuppa and join me
Love
Liz

Contact me at:
email:  spirituallyspeaking222@gmail.com
instagram:  spiritually_speaking_222
Facebook:  Spirituallyspeaking222

In this episode I am joined by the fabulous Sue Care.  Sue is a holistic therapist, a clinical Hypnotherapist, as well as practicing reflexology. She is also a reiki master with 19 years experience. She works intuitively to find the root cause of physical or emotional issues so she can help to release and heal them.
We chat about Reiki, how it came into her life and some wonderful stories of people she has helped with it, including turning around her own health.

Grab a cuppa and join us!
Love
Liz

Sue works from the East Riding of Yorkshire and also on zoom, you can contact her at email :hypnocare111@gmail.com
You can contact me at the usual details:
email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirtuallyspeaking222
Youtube: LizzyHill222

In this episode I talk to Jules Cooper of Dragonfly Yoga and Sound therapy.
Jules shares with us her enthusiasm about sound therapy and what drew her to it.
Jules talks openly about the loss of her 2year old little boy Finn and how she turned to yoga and then sound therapy to help her deal with the loss.

Grab a drink and join us
Love
Liz x

Jules can be contacted on :
Instagram: Julescoops13
Email: julescooperdragonfly@gmail.com
or to book a session: bookwhen.com/dragonflyyogaandsoundtherapy

We spoke about the Acorn Wellness retreat:
Instagram: acornretreat
Facebook: Acorn Wellness Retreat
Website: www.acronwellness.co.uk

You can contact me in on the following:
Instagram:  spiritually_speaking_222
Facebook:  Spirituallyspeaking222
Email: spirituallyspeaking222@gmail.com

In the first of the Sofa Sessions,  Gilly, a Nurse Practitioner, and I talk candidly about our menopause journey. From hot flushes to insomnia, crippling anxiety to brain fog we chat about how it has affected us and why women need to speak openly about it to know we are not alone, as well as our partner's and friend's so they get an understanding of why we are being so cranky!
Get yourself a cuppa and join us
Love
Liz

The herb I spoke of is called Shatavari, and also I didn't mention Menoforce by A. Vogel, which helped me a lot of the way.

To contact me the email address is:  Spirituallyspeaking222@gmail.com
Instagram:  Spiritually_speaking_222
Facebook: Spirituallyspeaking222

In this episode I talk with Kay Aldred. Kay is a Shaman, Priestess and a facilitator.  In this chat we talk about Mentorship with Goddess, archetypes, rites of passage, perimenopause rites as well as embodiment and Kay's vision for education.
Grab a drink and join us for a very informative chat
Love
Liz

Kay's details:
Website is www.kaylouisealdred.com
Instragram: kaylouisealdred

Kay is writing her own books. Mentorship of Goddess: Growing Sacred Womanhood was published June 2022 and is available now at www.thegirlgod.com and online stores.

Making Love with the Divine: Sacred, Ecstatic, Erotic Experiences is scheduled for February 2023 and Somatic Shamanism: Your Fleshy Knowing as The Tree of Life is scheduled for June 2023. 

Finally, Kay and her husband Dan Aldred, are co-authoring a book together, Embodied Structure: Creating Safe Space for Learning, Facilitating and Sharing, which will be available late autumn 2023. 

Books can be pre-ordered at www.thegirlgod.com 

If you want to comment or get in touch with me in the following ways.
Email:  spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222

In this episode I talk with Frayah Humphries of www.frayahhumphries.com  to talk about all things yoga! We are both really passionate about yoga so it was good to get together for a chat and also discover how Frayah has combined yoga with a soundbath with great results.

Grab a cuppa and join us
Love
Liz x

You can contact Frayah at the following:

YouTube: https://youtube.com/channel/UCuVDwPrnpzUF__CEE6sM9TQ
Instagram: @essential_yoga_with_frayah
Facebook:  Essential Yoga With Frayah
Website: www.frayahhumphries.com
Yoga and soundbath: https://www.frayahhumphries.com/rooted-yoga-and-sound

You can contact me via the usual email spirituallyspeaking222@gmail.com
Instagram:  spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: https://www.youtube.com/@LizzyHill222

In this episode I chat with Amy Anthony, an aromatherapy expert, aromatic gardener and so much more. We chat about essential oils, how they can easily be integrated into modern day life and also about Menopause and examples of oils that can help with hot flushes and mood swings, as well as hormone balancing.
Grab yourself a cuppa and join us
Love 
Liz 

The book Amy spoke of is: "The Well Gardened Mind" by Sue Stuart Smith

A link to the post on Ylang ylang mentioned: https://nycaromatica.com/plant-talk-with-ylang-ylang-essential-oil/

Amy can be contacted by her website: https://nycaromatica.com/

Her instagram is: @nycaromatica  Facebook: nycaromatica 

If you want to contact me, my email address is:  spirituallyspeaking222@gmail.com. Instagram: spirtually_speaking_222 or FB:  spirituallyspeaking222

In this episode I speak with Natalie of Blessed Be Botanicals. Natalie is a practicing pagan so we speak about Paganism, Sabbats, how Blessed be was created and rituals.
Grab yourself a cuppa and join us
Love
Liz

Natalie is Blessed Be Botanicals and can be contacted on instagram: blessedbebotanicals Etsy shop:BlessedBeBotanicaluk

You can contact me at: spirituallyspeaking222@gmail.com, FB: spirituallyspeaking222 Instagram: Spiritually_speaking_222

In this episode I show you how to begin to trust your intuition with a simple exercise. Doubt is very common in the Modern Mystic but this is a simple tool to use to help.
Grab yourself a drink, sit comfortably and let's get started!
Love
Liz


Contact me at: spirituallyspeaking222@gmail.com. Instagram: Spirtually_speaking_222 or Facebook:  Spirituallyspeaking222

In this episode I had a fabulous chat with world renowned Medical Intuitive and Intuitive Medium, Tina Zion.
We chatted about what it was like growing up as a 4th generation medical medium, how medical intuition came into Tina's and she also gave some great advie and tips.
We finished off with Tina guiding us through a wonderful grounding/connecting meditation that can be used daily.
Grab a cuppa and join us, you'll be glad you did

Love
Liz x

You can connect with Tina in the following ways:

Website: https://tinazion.com/
Facebook:  https://www.facebook.com/LivingAware
YouTube:  https://www.youtube.com/channel/UCL_F9DJL_uV92f4W6AEJuoQ
Tina also offered us a Free gift, 15 Insights to Trust and Understand your Intuition:  https://living-well-center.aweb.page/p/9eab78cb-fe06-4c45-9be7-e32ac93e3583

You can contact me in the usual way:
 email:  spirituallyspeaking222@gmail.com
 Instagram:  spiritually_speaking_222
Facebook:  spirituallyspeaking222
 
 Visit my website for all things spiritual  
 www.karmaripon.co.uk

In this episode I'm joined by the gorgeous Sarah of Dare to Dance. Sarah has created a wonderful space for women to get together and feel free to dance.  She explains what made her come up with the concept and what happens at a Dare to dance evening.
Grab yourself a cuppa and join us!
Love Liz

Sarah is on Instagram as @SLS_daretodance and holds sessions on the outskirts of Harrogate, North Yorkshire. She also offers Soul Soothing sessions, which are a one to one session with her where she will help you to navigate through certain issues and times in your life.

You can contact me via email: spirituallyspeaking222@gmail.com  Instagram:  spiritually_speaking_222  or Facebook spirituallyspeaking222

In this episode, I continue talking with Beccy of Wild Ways. Beccy is a yoga teacher, Reiki practitioner, Cacao carrier and sacred circle facilitator. We talk about sacred women's circles, where they originated, why they are used and what are there benefits.
Put the kettle on, make yourself a cup of tea and join us!
Love Liz



Beccy can can be contacted via instagram and Facebook: mywildways
Her website is www.wildways.org.uk where her course details will be shared

In this Episode I am joined by Beccy of Wild ways to discuss Cacao, how she discovered it, how she works with it and what it can do  for you, Beccy is a Cacao carrier and holds regular ceremonies and circles.

You can contact Beccy via the following:
Website: www.wildways.org.uk
Instagram/Facebook/Tiktok: Mywildways
Youtube: Wild Ways Wellness

The Cacao provider mentioned was: www.madewithananda.co.uk

You can contact me at: spirituallyspeaking222@gmail.com
Instagram: @spiritually_speaking_222
Facebook: spirituallyspeaking222

In this episode I talk about my morning ritual after a few questions from listeners.
I talk about a visualization technique, gratitude, oracle cards, meditation  and movement, yoga, embodiment

Grab yourself a drink, get comfy and join me
Love
Liz

In this episode I talk about meditation. There are lots of different types of meditation which I talk about and it has been a life changer for me.
I also take you through a short meditation towards the end, so make sure you are not driving!

Get yourself a cuppa , put your feet up and join me
Love
Liz

You will find some meditations on my youtube channel: https://www.youtube.com/c/LizzyHill22 or follow me on instagram: spiritually_speaking_222
Facebook: spirituallyspeaking222 or email me at spirituallyspeaking222@gmail.com

In this episode I talk about the importance of self care. We live fast paced lives and often don't put our own needs first. I will give you a few little tips on how to be more mindful and bring self care into your everyday life.
Make yourself a cuppa and join me
Liz xx

Contact me at spirituallyspeaking222@gmail.com or on Facebook: spirituallyspeaking222 instagram: spiritually_speaking_222

In this episode I talk to Gut health Expert Tracy Johnson about the importance of gut health. It is amazing how much it affects us on a day to day level physically, mentally and spiritually.
Sit down, get yourself a cuppa and join us for a fascinating insight of your gut!

Tracy Johnson can be contacted on instagram: The_treatment_rooms_  or on facebook: The Treatment Rooms.

The website for RICTAT, The governing body of Colonic Hydrotherapy is: https://www.rictat.org/

To get in touch with me, you can email: Spirituallyspeaking222@gmail.com, Instagram: spiritually_speaking_222 or FB: spirituallyspeaking222

In this episode I talk about gratitude. The importance of it, and how to bring it into our everyday lives.
Grad yourself a cuppa, put your feet up and join me
Love Liz

You can contact me at: Spirituallyspeaking222@gmail.com, facebook: spirituallyspeaking222 or instagram: spiritually_speaking_222

In this episode I talk to tarot expert Adele about tarot.
In our chat we talk about readings, our least favourite cards, our experiences and our different ways of how to learn the tarot yourself.
Get your cuppa and join us
Liz xXx

Adele can be found on instagram on her new page: Earth_of_angel

To get in touch with me  you can contact me at spirituallyspeaking222@gmail.com or instagram: spiritually_speaking_222 FB: spirituallyspeaking222

In this episode I will be talking about the Clairs. Clairvoyance, Claircognisense, clairaudience, clairaliance, clairgustance and empaths. I will suggest some ways of working with them and crystals you could use to enhance them.
Grab yourself a drink and join me!

To get in touch with me you can contact me by email: spirituallyspeaking222@gmail.com, instagram: spiritually_speaking_222 or facebook: spirituallyspeaking222

Welcome back to Season 4!

We kick off with a fascinating chat with Maetreyii-Ma, award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba.

Maetrayii-Ma talks openly about her spiritual journey, her connect with her 'Inner Baba' and with her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba, who, although he passed away several years ago  he  has been side-by-side with her since her college years—long before she met him and after!

Join us for a truly fascinating chat with a remarkable woman who radiates love and peace.

Love
Liz x

Maetreyii-Ma can be contacted in the following ways:

Social Media

• Facebook: https://www.facebook.com/Maetreyiima
• X/Twitter: https://twitter.com/MaetreyiiMa
• Instragram: https://www.instagram.com/maetreyiima/
• LinkedIn: https://www.linkedin.com/in/maetreyii-ma/
• YouTube: https://www.youtube.com/channel/UCJWCS_PXEx4wpvjn88dXM7g

Websites

• www.yogama.info
• www.megannolan.net
• www.Babatalks.info

Podcast

• http://www.BabaTalks.info/

Mentoring Programs

• https://www.maetreyiima.org/mentoring.html

Education and Community

            BabaTalks Podcasts, www.Babatalks.info

• YouTube Channel:  https://www.youtube.com/@maetreyiima7
• Maetreyii Ma’ Teachings: https://www.maetreyiima.org/articles.html
•  Meditations, Workshops & Satsanga:   https://www.maetreyiima.org/weekly-baba-talk--meditation.html

In this episode I chat with Angel expert Anne Ellis. Anne has been working with the Angels for over 20 years now and is my go to for anything angelic.
Join us for a chat about how the angels came into her life and how to work with them. She also gives her top 7 Angels to work with and why.
Exciting stuff, grab yourself a drink, get comfy and join us!

Anne can be found on facebook: Anneellisangels,  instagram: anneellisangels,  Youtube:  Anne Ellis Angels and etsy shop AnneEllisAngels

This episode I talk about seeing signs and how to ask for signs from Spirit, The Universe, God, Source, Nature etc.
Get your self a cuppa, put your feet up and join me!

The book I mention is  Animal Spirit Guides by Steven D Farmer

This episode I talk with the fabulous Allanah Bourne-Arton about Soul Plan Readings.
I had my soul plan reading earlier this year and was blown away by it. 
We talk about Soul plan readings, Spiritual life coaching and a few other topics too.

Grab yourself a cuppa and come join us :)

Allanah can be reached via her website https://www.allanahbournearton.co.uk/ or on instagram: aba_spiritual_life_coach.

If you would like to comment or contact me you can do so at: email - spirituallyspeaking222@gmail.com or instagram: spiritually_speaking_222

In this episode I will be chatting about repeating numbers. 
From 1111, 7  to  99, numbers are all around us, if we open our eyes, giving us signs and encouragement. I chat a little about basic numerology and then go on to the repeating numbers and what they mean for me. Do you see repeating numbers? Do you have a number that pops up regularly but don't know what it means?

Listen in and drop me a line at spirituallyspeaking222@gmail.com or instagram: spiritually_speaking_222