Explore every episode of the podcast Spiritually Hungry

Why are the people who push our buttons most often the ones closest to us? In this episode of Spiritually Hungry Podcast, we explore how challenging relationships, whether they last a moment or a lifetime, are opportunities for growth. Everything we receive from others ultimately comes from the Light of the Creator. We unpack how to contain your energy, step out of your role in the dance, and set boundaries that define what you will and won’t participate in. We also tackle the difference between accepting someone and giving up on them, and how to communicate your needs along the way.

What are you chasing: money, respect, “likes”? In this episode of Spiritually Hungry Podcast, we explore why true confidence can’t be found in external validation. You’ll walk away with practical tools to help you live in alignment with who you really are. You’ll also learn why action leads to confidence, and confidence flows from knowing your why and allowing the Creator to work through you.

Gratitude isn't just a hashtag or a journal entry. It's a process. In this episode of Spiritually Hungry Podcast, we explore five kabbalistic ways to practice gratitude as a spiritual tool. Whether you're navigating a particularly hard season or looking to go beyond Thanksgiving-style thankfulness, you'll leave with practical questions to ask yourself and a kabbalistic promise that gratitude can bring new light to what's already in your life.

In this episode of Spiritually Hungry Podcast, we explore the idea that we are never truly alone. A vast, invisible support system of messengers and “angels” surrounds each of us at all times, if only we have the awareness to see it. We will unpack why it’s not just belief, but active awareness, that allows this support to actually reach us. It's a conversation about responsibility, spiritual growth, and why knowing you're supported is the first step to actually receiving that support.

In this episode of Spiritually Hungry Podcast, we talk with Ryan Chen, co-founder of Neuro Gum. Before turning the startup into a nine-figure wellness brand sold in over 20,000 stores nationwide, Chen faced a life-altering snowboarding accident that left him paraplegic. The experience reshaped how he sees adversity and ultimately gave him the motivation to live more fully. In this episode, Ryan shares how he shed a victim mentality and the advice he would give his younger self.

Content Warning: This episode contains discussions of suicide. This content may be triggering for some listeners. Please take care of yourself while listening. If you or someone you know is struggling or in crisis, help is available. You are not alone.

Call or text 988 to reach the Suicide & Crisis Lifeline (US & Canada).

Text HOME to 741741 to connect with the Crisis Text Line.

International resources can be found at findahelpline.com.

Fear is often misunderstood as something to be avoided. This episode of Spiritually Hungry Podcast reveals how it's actually one of our greatest teachers. Monica & Michael explore why fear is hardwired into us, how it can either paralyze us or catalyze our growth, and what it really means to build unshakable certainty. They will share some of their own fears and how they transformed them into purpose.

We often chase confidence through other people's approval, and wonder why it never quite holds. But true confidence, the kind that isn't arrogance in disguise, comes from the soul. In this condensed episode of Spiritually Hungry Podcast, Michael and Monica share practical ways to reveal your innate greatness, let go of external validation, and live with more purpose.

What if love is more than a feeling we share with the people closest to us—and instead, a practice that can expand who we are? In this short summer episode of Spiritually Hungry Podcast, we explore love as a fundamental human need and the purpose of life itself. We’ll unpack how ego and our instinct to protect ourselves can limit our capacity to give and receive love—and how vulnerability and consciously choosing love in every exchange can expand our souls, deepen our connections, and transform the way we move through the world.

The pressure to be financially successful has never felt heavier. But what if money were less a goal and more a form of energy moving through your life? In this condensed episode of Spiritually Hungry Podcast, we look at what blessings money actually brings, and how injecting consciousness into the way you earn, spend, and give transforms financial fear into flow.

Summer invites us to slow down—but it also offers something even more powerful: the opportunity to become someone new. In this episode of Spiritually Hungry Podcast, we explore how imagination can be a spiritual tool for transformation, helping us create more joy, silence negative thought loops, and expand beyond the limits of the ego. As the pace of life shifts, discover how using your free time with intention can deepen your connection to the Light of the Creator and open you to new possibilities waiting to enter your life.

What if the greatest opportunity of your life is today? In this episode of Spiritually Hungry Podcast, we explore the danger of becoming comfortable, busy, or convinced that being a "good person" is enough. True transformation requires constant movement, growth, and conscious effort. Discover why life is a series of opportunities, how distractions can pull us away from the lessons, people, and actions meant for our soul's journey, and why creating a "to be" list may be more powerful than a "to do" list.

What if the greatest danger to your spiritual well-being isn't outside of you, but within you? In this episode of Spiritually Hungry Podcast, we explore the kabbalistic understanding of spiritual immunity, the power of consciousness, and the energetic impact of our thoughts and emotions. Drawing on teachings from the Talmud, the Zohar, and Kabbalah, we'll discuss the concepts of the "good eye" and the "evil eye," and how we often absorb the very energy we think we're directing toward others. Discover how cultivating a stronger connection to the Light can create lasting protection, blessings, and positivity in your life.

In this episode of Spiritually Hungry Podcast, we explore one of life's most universal yet misunderstood experiences: change. Not the changes we choose, but the ones that choose us. Even when change is positive, it can bring unexpected pain—and we unpack why. At the root of that resistance is the ego, and how our attachment to it creates suffering when life inevitably shifts beneath our feet. From empty nests to new chapters, we reflect on the discomfort that comes with leaving one phase of life behind, even when something beautiful lies ahead. This episode invites you to stop fearing change, and instead recognize it as the very path toward your most authentic, fulfilled self.

Further Readings:

"Immortality and the Soul" in If You Were God by Aryeh Kaplan

In this episode of Spiritually Hungry Podcast, we explore the deeper truth about soul mates: that these relationships are not simply about romance—they are invitations into growth. True soul mate connection begins within. As we heal, grow, and become our highest selves, we attract relationships that meet us on that elevated frequency. Together, we unpack how our choices shape the timeline of love, why “we” becomes more important than “me,” and how soul mate relationships challenge us to experience life, love, and spiritual connection on an entirely different level.

In this episode of Spiritually Hungry Podcast, we explore the profound wisdom of the Zohar—the foundational text of Kabbalah. Rather than offering surface-level

understanding, the Zohar reveals the deeper secrets within the Torah, shifting spiritual practice to true inner transformation. The Zohar isn’t just a book to study; it’s an energetic tool. This episode invites you to reconsider what it means to be on a spiritual path. It’s not just about what you know, but who you’re becoming.

Further Readings:

The Secrets of the Zohar by Michael Berg

What if getting “triggered” wasn’t something to avoid—but something to learn from? In this episode of Spiritually Hungry Podcast, we explore the deeper meaning behind emotional reactivity and what it reveals about the parts of ourselves still asking to be healed. When something triggers you, it isn’t just about the moment; it’s about what’s being uncovered beneath the surface. We’ll break down the patterns of reaction—defensiveness, withdrawal, people-pleasing, control—and introduce a different path: the kabbalistic practice of restriction. The pause. The space between stimulus and response where real transformation happens.

What if fear wasn’t something to avoid—but something to understand? In this episode of Spiritually Hungry Podcast, we explore the deeper purpose behind our emotions and how they are designed to guide us, not derail us. When we begin to see every moment as purposeful, we unlock the ability to move beyond fear and into trust. Even when we don’t fully understand what’s unfolding, we can choose to focus on the good—and trust that there is always more happening beneath the surface than we can see. Because the truth is: We are only ever seeing a small piece of a much bigger, more beautiful picture.

In this episode of Spiritually Hungry, we explore the powerful truth that your tikkune—your soul’s correction—reveals itself again and again through life’s challenges, especially through the people who trigger you most. Rather than avoiding discomfort, we’re invited to see it as a mirror pointing

directly to the inner work we’re here to do. You’ll learn why spiritual growth requires actively identifying and transforming these patterns so you can begin the work your soul came here to complete.

“Tikkune is not just about correcting this issue so that it doesn’t repeat itself, but it’s the knowledge that this issue within us is the barrier between ourselves and success in all other areas of our lives.” – Michael Berg

In this episode of Spiritually Hungry Podcast, we explore tikkune—the soul’s correction. According to ancient wisdom, the challenges we face in this lifetime are not random; they are connected to the actions and lessons of many lifetimes. Your tikkune is the sum of the patterns, obstacles, and opportunities that invite your soul to grow. The very thing standing between where you are and where you want to be may be the correction your soul most desires.

In this episode of Spiritually Hungry Podcast, we speak with Dr. Alon Goshen-Gottstein and explore how our differences—especially across faiths—can become sources of wisdom rather than division. We reflect on how fear narrows our vision, while prayer and genuine listening open bridges to ourselves, to God, and to one another. By embracing prayer as both speaking and listening, we discover how faith at its best can lead to deep personal transformation.

Happiness is fleeting, but joy is the stable, natural state of the soul. In this episode of Spiritually Hungry Podcast, we explore joy as something we don’t need to chase or create, but simply access. Beneath our emotions exists a constant source of joy, rooted in consciousness and connection to the Light. We’ll discuss how joy serves as a powerful spiritual tool, helping remove negativity, judgment, and darkness from our lives. Through certainty, inner growth, and acts of service, we can experience true fulfillment and learn to live each day with lasting joy.

Finding a life partner isn’t about chasing “the one.” It starts with doing the inner work. In this episode of Spiritually Hungry Podcast, we explore why diminishing the ego is essential for lasting love and how conflict can be a tool for growth instead of a battleground. We talk about why showing up as your best self (consistently) matters more than being right. This conversation offers a grounded, honest look at what it really takes to build a healthy, growing partnership.

In this episode of Spiritually Hungry Podcast, we explore what happens when we start to feel “meh” about life. Moments of boredom are actually signs to look inward. When we take responsibility for our inner work, we create space to bring more Light into the world—and into every area of our lives. We unpack why feeling uninspired is often a sign that we’ve stopped showing up for ourselves. When we nourish our souls with spiritual wisdom, something powerful happens: We want more, we feel more alive, and we reconnect to a sense of purpose greater than ourselves.

What if your purpose isn’t something you find, but something you practice—moment by moment? In this episode of Spiritually Hungry Podcast, we explore what it truly means to live in alignment with your soul. When you show up for yourself every day—especially when it’s uncomfortable or difficult—you begin to uncover who you really are and why you’re here. Purpose isn’t defined by milestones, titles, or accolades. It’s revealed through daily choices that occur in less than a minute.

As we set New Year’s resolutions, we often focus on what we want to create or achieve. In this episode of Spiritually Hungry Podcast, we explore a powerful shift: lasting change comes not from more effort, but from letting go of what no longer serves us. Effort alone isn’t enough—release is part of the work. Make this the year you own your inner power. When something is worth doing, it’s worth doing with the Light. Let go, align, and step into the great things you’re capable of.

In this episode of Spiritually Hungry Podcast, we are joined by Elizabeth Smart for a powerful and deeply human conversation. She opens up about the realities of grief, healing, and choosing peace in the aftermath of unimaginable darkness. Together, we explore why healing isn’t linear, why some wounds echo long after the moment has passed, and how it’s possible to build a meaningful life even while carrying the imprint of loss. We also dive into the profound importance of support, connection, and community—and how none of us are meant to heal alone.

In this episode of Spiritually Hungry Podcast, we talk with author, teacher, and podcaster Cathy Heller. Together, we’ll explore the profound idea that each of us has the power to “tune in” to the Creator and manifest our highest potential. If you’ve ever felt overwhelmed by the noise of your own mind, this episode offers a gentle reminder: Wisdom doesn’t live in the mind at all—it lives in the heart. And reconnecting with that deeper knowing might just change the way you experience your entire life.

In a world wired for comparison, anxiety, and endless wanting, gratitude becomes nothing short of a rebellion. In this holiday snack-sized episode of Spiritually Hungry Podcast, we explore how choosing to appreciate what is—instead of obsessing over what’s missing—defies an entire system built on our dissatisfaction.

Most people treat gratitude as a reaction, but spiritual wisdom teaches that real gratitude is proactive. It’s a lens, not a list. It’s how we recognize potential, not just blessings. It’s how we say “yes” to what could be, not only “thank you” for what already exists. Join us for this transformative conversation on radical appreciation.

Do you wake up each morning with a sense of excitement for what’s ahead, or are you just going through the motions? In this episode of Spiritually Hungry Podcast, we explore how living a truly spiritual life renews every part of who we are. When we stay connected to the Light of the Creator, we experience rejuvenation, joy, and a deeper sense of being alive. Joy and inspiration are Divine gifts, and no matter how many times we fall, the soul always whispers: try again.

Love isn’t something that just happens. It’s something we build, moment by moment, choice by choice. In this episode of Spiritually Hungry Podcast, we delve into strategies for fostering greater clarity, honesty, and purpose in our relationships. We’ll discuss why personal growth alone isn’t enough and how real transformation occurs when we’re willing to grow together. We’ll also unpack how to release guilt and shame, forgive ourselves, and use every experience—even our mistakes—as fuel for growth.

In this episode of Spiritually Hungry Pocast, we explore a radical truth: The purpose of life isn’t about accumulating knowledge or answers—it’s about deepening our closeness with the Creator. Spiritual growth isn’t a quest for information; it’s an invitation to experience the Light of the Creator in everything we do. Discover how to redefine what God means to you, recognize that silence is not absence, and learn to surrender in challenging moments to a greater purpose.

In this inspiring episode of Spiritually Hungry, we sit down with Jeffrey Randall Allen, who made history by winning $10 million—the largest prize in entertainment history—while competing on Beast Games. Beyond the headlines, Allen opens up about the spiritual perspective that guided him through the experience and how he stays grounded in gratitude and purpose after such a life-changing moment. Together, we explore how prayer and kabbalistic connections can bring confidence, calm, and clarity in times of uncertainty. Tune in for an episode that bridges material success and spiritual fulfillment, reminding us that every moment is an opportunity to connect, give, and grow.

“The simplest way to look at it is, I’m trying to become less selfish. I’m trying to align myself more with the Creator. The Creator only shares.”

Jeffrey Randall Allen

In this deeply moving episode of Spiritually Hungry Podcast, we sit down with Julie McFadden, registered nurse and New York Times bestselling author of Nothing to Fear. Her path from intensive care to hospice has fueled her mission to change how we talk about death. After years of watching patients and families struggle in silence, Julie began to speak up—holding honest conversations, offering education, and creating space for truth in life’s most vulnerable moments. She believes that when we stop resisting death and allow it to unfold, the journey can be profoundly sacred. Join us as Julie shares how preparation allows us to experience this sacredness fully, helping us be present with our loved ones instead of consumed by fear.

Further Readings:

Nothing to Fear, by Julie McFadden, RN

https://www.hospicenursejulie.com/book

The Nothing to Fear Journal, by Julie McFadden, RN

Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share not only what they need now, but also who they’re becoming and where they hope to go. The key is staying connected through those changes, rather than being blindsided by them. We’ll also unpack how unspoken expectations can breed resentment and how to spot shifts in energy before unspoken expectations become full-blown conflicts.

The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twist, every challenge—comes from the Creator and is meant to prompt spiritual growth. We’ll talk about how life’s constant changes mean our expectations are meant to be ever evolving. What if the universe is already giving you exactly what you need? And what if the only thing standing in the way of receiving it… is what you thought should happen instead?

In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curious? What if we chose connection over criticism? Join us as we talk about the shift from judgment to compassion, and the healing power of truly being seen and heard.

What if the power to shape your life wasn’t about what happens to you, but how you respond to it? In this episode, we unpack the concept of free will and what it really means for you. While your life isn’t prewritten, your soul does have a destination and a purpose. How you get there is entirely in your hands. You may not choose every circumstance, but you do choose how each one transforms you. Whether life feels smooth or stormy, this episode is a reminder: Your growth, your joy, and your transformation are yours to claim.

Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up, and the call to live not just comfortably, but intensely, with presence and purpose.

We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing flexibility. We’ll talk about the peace that comes from living purposefully and how spirituality can help us stay grounded, even when things don’t go as planned.

In this episode of Spiritually Hungry Podcast, we explore the spiritual journey of parenthood as a path to recognizing and nurturing the unique Light within our children—and ourselves. From the idealized dreams of early motherhood to the real-life messiness and growth of each parenting stage, we reflect on the sacred role we play in helping our kids believe in their potential and share it with the world. Because when we see our children’s Light—and help them see it too—we empower them to become the change they were born to create.

What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You’ll discover the three elements every prayer should include. When our actions align with our prayers, our lives themselves become the prayer. Tune in to learn how to make your prayers not only heard but lived.

When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life’s purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by talking or thinking, but by living a life rooted in purpose and inner work. Join us as we explore how to cultivate spiritual action through daily intention, effort, and perseverance.

Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn’t a one-time decision, but a daily practice shaped by your smallest actions.

How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It’s all about being imperfect, knowing you are worthy of belonging and blessings just as you are. 

In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you’ve ever stayed silent to keep the peace or confused giving in with giving love, this one’s for you.

Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—we decide how it manifests in our lives. In this episode of Spiritually Hungry Podcast, we explore the difference between goals and intentions, the hidden impact of negative desires, and how the strongest intention always wins. Tune in for a special live recording from Rome to discover how setting an authentic intention can elevate your spiritual journey and align your actions with the essence of your soul.

When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours. Tune in to discover how to embrace your own path and find inspiration without comparison.

We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore the many ways ego shows up in our lives: how it fuels anxiety, distorts our perceptions, and blocks our true potential.

Further Reading:

Mistakes Were Made (But Not By Me) by Elliot Aronson