Explore every episode of the podcast Spiritual Sanctuary: Wisdom for the Divine Feminine

Dive into the complete episode list for Spiritual Sanctuary: Wisdom for the Divine Feminine. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	142: Samhain Spiritual Meaning: Halloween, All Hallows’ Eve, All Saints’ Day & All Souls’ Day	21 Oct 2026	00:26:01
Explore the spiritual meaning of Samhain and its place alongside Halloween, All Hallows’ Eve, All Saints’ Day, and All Souls’ Day. In this reflective episode of The Spiritual Sanctuary, Bertena offers a gentle introduction to each observance and the ways this season can invite transition, gratitude, and remembrance. We’ll consider Samhain as a seasonal threshold, the Christian meaning of All Hallows’ Eve and the days that follow, and the personal ways we remember those who have shaped our lives. Then join Bertena for a quiet seasonal reflection with time to notice what you’re ready to release and what you want to carry forward. You’re welcome to listen from within your own spiritual path. Join my newsletter for spiritual reflections, seasonal practices, and class news: bertena.org Learn about my Samhain ceremony: yourcosmicconnections.org The ceremony includes an intuitive practice, a cacao ceremony, and a guided meditation to meet with your ancestors.
	141: Yoga Has a History: Honoring Its Roots \| South Asian Origins, Yoga Philosophy & Respectful Practice \|	19 Oct 2026	00:08:10
Yoga has a history, and honoring its roots matters. In this beginner-friendly episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena explores yoga’s South Asian roots, the diversity of yoga traditions, and why learning yoga with curiosity and respect is so important. This is Week Three of the 15 Weeks of Yoga series, and in this episode, we talk about how yoga is much more than modern postures or a fitness trend. Bertena offers an accessible introduction to yoga history, including the importance of South Asia in yoga’s development, the role of traditional texts, and the need to approach yoga as a rich and evolving tradition rather than a single simplified system. You’ll also hear reflection on the Yoga Sutra associated with Patanjali, the eight-limbed path, and why that framework is influential but not the whole story of yoga. This episode encourages both students and teachers to practice humility, context, and respect as they continue learning. If you are new to yoga, this episode reminds you that you do not need to know everything before beginning. You can start where you are, enjoy a gentle practice, and remain open to the deeper philosophical, contemplative, and cultural roots of yoga. If you are a teacher, this is also an invitation to study beyond the poses and to give credit and context to the traditions that inform what you teach. In this episode, we explore: Yoga’s roots in South Asia Why yoga is more than poses or fitness The importance of learning yoga history with humility The Rig Veda and early references to yoga The Yoga Sutra and the eight limbs of yoga Why no single book or teacher tells the whole story How modern yoga developed through tradition, adaptation, and global exchange Ways students and teachers can honor yoga’s roots in practical everyday ways A simple curiosity pause activity to support deeper learning Curiosity Pause Activity Take a comfortable seat and ask yourself: What is one thing I would like to understand better about yoga history or philosophy? It might be a Sanskrit word, a yoga text, a practice, or a question about how yoga evolved over time. You do not need to solve it right away. Let it become a doorway to future learning. Related Links Yoga Teacher Training: https://www.bertena.org/en/yoga-teacher-training Podcast Page: https://www.bertena.org/en/podcast YouTube: https://www.youtube.com/@thespiritualsanctuary11 Substack: https://bertena.substack.com Suggested Hashtags #YogaHistory #HonoringYogaRoots #YogaPhilosophy #SouthAsianRoots #SpiritualYoga #YogaForBeginners #YogaTeacherTraining #EightLimbsOfYoga #YogaEducation #SpiritualSanctuary #Bertena Keywords yoga has a history, honoring yoga roots, yoga history, history of yoga, yoga roots, South Asian roots of yoga, yoga philosophy, beginner yoga philosophy, yoga for beginners, yoga traditions, yoga sutra, Patanjali, eight limbs of yoga, spiritual yoga, yoga education, yoga teacher training, inclusive yoga, respectful yoga practice, yoga beyond poses, Bertena, Spiritual Sanctuary, wisdom for the divine feminine 🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	140: Meet the Morrigan: Guided Goddess Meditation for Courage, Boundaries & Inner Power	14 Oct 2026	00:11:31
Connect with the Morrigan through a guided goddess meditation for courage, personal boundaries, and inner reflection. In this episode of Spiritual Sanctuary, Bertena offers a brief introduction to this powerful figure in Irish mythology before guiding you on an imaginative journey to meet her beside a quiet river. This Morrigan meditation invites you to explore your own voice, consider what you are ready to release, and reflect on one courageous step you can take in your everyday life. Through gentle grounding and visualization, you’ll create space to listen inward and consider what personal sovereignty means to you. Whether you are exploring goddess spirituality, deepening your Divine Feminine practice, or seeking a quiet moment during a season of change, you are welcome here. No previous meditation experience or knowledge of the Morrigan is needed. Approach the practice as a spiritual connection, symbolic journey, or time for personal reflection. Find a comfortable place to sit or lie down, settle into your natural breathing, and allow yourself to follow at your own pace. You do not need to see a particular image or receive a message for the meditation to be meaningful. After the meditation, reflect on: Where am I ready to trust my own voice? What boundary would help me honor my needs? What am I ready to set down? What is one small, courageous choice I can make this week? Explore Bertena’s spiritual classes, meditations, and offerings at bertena.org. Listen to more Spiritual Sanctuary episodes or find the YouTube videos at bertena.org/en/podcast. Keywords: Morrigan meditation, meet the Morrigan, guided goddess meditation, Morrígan, Irish goddess meditation, goddess spirituality, Divine Feminine meditation, meditation for courage, personal boundaries, personal sovereignty, inner power, spiritual reflection, guided visualization, Spiritual Sanctuary podcast, Bertena🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	139: What Is Yoga Beyond the Poses? Exploring Yoga’s Deeper Meaning	12 Oct 2026	00:08:09
Welcome to Spiritual Sanctuary: Wisdom for the Divine Feminine with Bertena. In Week Two of our 15 Weeks of Yoga series, we explore what yoga means beyond the physical poses we often see in pictures. Yoga can be so much more than stretching or moving on a mat. It can include breathwork, meditation, self-reflection, philosophy, and the ways we bring awareness and intention into everyday life. Whether you are new to yoga or have an established practice, there are many doorways into this ancient tradition. In this episode, Bertena shares how yoga can meet us where we are, reminding us that we do not have to look a certain way, achieve a perfect pose, or practice in a specific position to begin exploring what yoga has to offer. In This Episode, We Explore: Yoga beyond physical poses: Discover how breath, meditation, attention, and philosophy can deepen your understanding of yoga. Many doorways into practice: Explore how movement, spiritual inquiry, breathwork, and meditation can each become a starting point. Inclusive and accessible yoga: Learn why yoga can be adapted to your needs, whether you practice standing, sitting in a chair, resting on the floor, or making gentle movements in bed. Yoga in everyday life: Consider how pausing, practicing patience, and responding with intention can bring awareness beyond the yoga mat. The eight limbs of yoga: Receive an introduction to the framework described in Patanjali’s Yoga Sutras, including ethical reflection, posture, breath practices, concentration, meditation, and more. Letting your practice evolve: Give yourself permission to discover different aspects of yoga as your needs, interests, and life circumstances change. Your Reflection Practice Take a few quiet moments to reflect on your relationship with yoga. Ask yourself: What first made me curious about yoga? Was it movement, stress relief, meditation, spirituality, or something else? What would I like to learn about yoga next? What do I want yoga to mean in my life right now? You do not need to create a big plan or have all the answers. Simply allow yourself to be curious. If it feels helpful, write down one sentence about what you hope to discover. Coming Up Next Week Join Bertena for Week Three of our 15 Weeks of Yoga series as we take a respectful look at the history of yoga and why its roots matter. Explore More with Bertena Visit bertena.org to learn more about inclusive yoga classes and Rose Temple Yoga School. Connect and explore: Yoga Teacher Training: Learn more Podcast Page: Listen to more episodes YouTube: Explore additional content Substack: Continue the conversation Thank you for joining Bertena in Spiritual Sanctuary: Wisdom for the Divine Feminine. Remember, yoga is a practice of learning, not a pursuit of perfection. You are welcome to begin right where you are. Until next time, take good care of yourself.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	138: Is It Intuition or Imagination? How to Read Tarot & Oracle Cards with Confidence	07 Oct 2026	00:24:43
When you read tarot or oracle cards, do you wonder, “Is this my intuition—or am I making it up?” Join Bertena on Spiritual Sanctuary for a welcoming exploration of intuitive tarot reading, oracle card interpretation, and the self-doubt that can arise when learning to trust your impressions. In this episode, Bertena shares tarot and oracle card demonstrations, describing the images so audio listeners can follow along. Explore how to notice symbols, colors, and personal associations before opening the guidebook—and how to turn those impressions into thoughtful questions rather than absolute answers. Whether you are learning tarot for beginners or deepening an existing spiritual practice, this episode offers a simple way to practice reading cards without needing to feel certain about every interpretation. In this episode, we explore: • Why we second-guess ourselves when reading tarot and oracle cards. • How intuition, imagination, and personal associations can contribute to a reading. • How to combine intuitive impressions with traditional tarot card meanings. • A guided card-reading exercise using observation, impression, and reflection. • How to ask open-ended questions and practice readings with another person. • Ways to use tarot and oracle cards for journaling, self-discovery, and spiritual reflection. Bring a tarot or oracle deck and a journal, or simply listen and reflect. JOIN BERTENA’S TAROT & ORACLE WORKSHOP Continue exploring in Tarot, Oracle, and the Divine Feminine, a four-hour certification workshop on Sunday, October 11, 2026, from 1–5 p.m. Central. Attend in person at Cosmic Connections in Nashville, Tennessee, or join on Zoom. Explore intuitive reading, partner practice, the Divine Feminine, tarot rituals, and spells. Workshop price: $199. Register: https://yourcosmicconnections.com/pages/bertena-varney Explore Bertena’s spiritual classes, yoga, and offerings: https://www.bertena.org If this conversation resonates with you, follow Spiritual Sanctuary and share this episode with a friend who loves tarot, oracle cards, or exploring intuition.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	137: You Don’t Have to Be Flexible to Begin Yoga: My Story of Finding Inclusive Yoga After 40	05 Oct 2026	00:28:59
Do you think you need to be flexible, young, thin, or experienced to begin yoga? You don’t. In this 30-minute episode, Bertena shares her personal story of starting yoga in her forties while navigating health challenges, being told she was too sick to enter a yoga teacher training, and continuing her path with White Crow Yoga and Mary Irby. She explains why flexibility is not a requirement, how yoga can include chair, bed, and floor options, and what a gentle first step can look like. This welcoming introduction is for beginners, plus-size students, people over 40, and anyone who has wondered whether yoga has room for them. “I’m not flexible enough for yoga” is something many people tell themselves before they ever try a class. Bertena understands that hesitation. She began yoga in her forties with health challenges and questions about whether she would belong. When she was told she was too sick to enter a teacher training, the experience strengthened her commitment to creating a more welcoming and inclusive approach to yoga. In this episode, Bertena shares how her own journey shaped the teacher she is today. She talks about why flexibility is not an entrance test, why a chair or a supported position can be part of a meaningful yoga practice, and how students can ask for the options and support they need. She also guides listeners through a short awareness practice that can be done seated, in bed, or in another comfortable position. You can begin yoga with the body and life you have today. You are welcome to move, rest, listen, or simply get curious. In this episode, we explore: Beginning yoga in your forties and learning to trust your own path The experience of being told you are “too sick” for yoga teacher training Why flexibility, body size, and age are not measures of belonging How chair, bed, and floor options can make yoga more accessible Questions to ask when looking for a beginner-friendly yoga class A gentle awareness practice for noticing support and making choices What inclusive yoga teaching means to Bertena Reflection questions from the episode: What have you believed you needed to change before you could begin yoga? What would help you feel welcome and supported in a class? What is one small beginning you could make this week? About Bertena Bertena Varney is an inclusive yoga facilitator, meditation teacher, and founder of Rose Temple Yoga School. Her teaching welcomes students to explore yoga with options for different bodies and abilities, including chair, bed, and floor practices. Explore Rose Temple Yoga School Bertena’s 200-hour inclusive yoga teacher training begins in person on January 17, 2027, which is also the cutoff date for joining this cohort. Learn more about the program and request information at bertena.org/en/yoga-teacher-training. Listen, watch, and keep learning: Visit Bertena’s Substack Listen to the Spiritual Sanctuary podcast Watch the Spiritual Sanctuary on YouTube
	136: International Podcast Day 2026: How Podcasting Helped Me Find My Voice, Grow My Spiritual Business, and Love Teaching Again	30 Sep 2026	00:22:49
Happy International Podcast Day! In this special episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, I’m sharing the unexpected story of how podcasting became one of my favorite parts of my spiritual business. I never thought I would love podcasting. I have always loved teaching, talking, sharing information, and helping people understand new ideas, but I absolutely hated hearing my own recorded voice. The thought of sitting behind a microphone, recording myself, editing episodes, and putting my voice out into the world felt uncomfortable and honestly a little intimidating. That changed when I began working with Kim from Podcasting for Your Spiritual Business. Kim helped me understand that podcasting did not have to be complicated or overwhelming. Through classes, office hours, master classes, guidance, and ongoing support, she helped walk me through the process step by step. As someone who has spent most of my life as a teacher, I appreciate when someone can take something that feels confusing and make it understandable. That is exactly what happened for me with podcasting. Somewhere along the way, I stopped thinking about podcasting as recording my voice and started thinking about it as another way to teach. That changed everything. Now podcasting feels like another classroom. It gives me the opportunity to talk about spirituality, intuition, tarot, oracle cards, yoga, Divine Feminine teachings, spiritual development, healing, personal growth, and what it is really like to build a spiritual business. In this episode, I also share more about the leap of faith I took when I left my career in education and began putting more of my energy into my own spiritual work and business. Leaving education did not mean I stopped being a teacher. It simply meant my classroom changed. Today, I teach through yoga, workshops, private sessions, spiritual development, the Priestess Academy, newsletters, videos, and this podcast. One of the biggest lessons I have learned is that starting a spiritual business requires more than having a spiritual gift or a service you love. You may be an incredible Reiki practitioner, tarot reader, yoga teacher, intuitive, coach, medium, or healer and still feel completely lost when it comes to marketing, pricing, websites, email lists, social media, and podcasting. That does not mean you are not meant to have a business. It simply means that business is another skill to learn. That is also why I offer a free self-paced spiritual business class for people who are starting or growing their own spiritual businesses. I also offer private 1:1 spiritual business training for those who want more personalized support. If you are wondering whether podcasting could help your spiritual business, whether you should start your own podcast, or whether your voice really matters, this episode is for you. Google Questions Answered in This Episode How do I start a spiritual podcast? Can podcasting help grow a spiritual business? Do I need to like my voice to start a podcast? What equipment do I need to start podcasting? Is podcasting good for spiritual entrepreneurs? How can a podcast help me build trust with my audience? How do I start a spiritual business? What should I know before starting a spiritual business? How can I market a spiritual business authentically? Can I start a spiritual business later in life? How do I find my voice as a spiritual teacher or entrepreneur? What does a podcast coach help with? Do I need a podcast coach to start a podcast? How can podcasting help me teach online? How do I turn my knowledge into podcast content? Can podcasting help me attract clients? How do I overcome the fear of hearing my own voice? What are the benefits of podcasting for small businesses? How can women over 40 or 50 start a new business? How do I take a leap of faith and start over in my career? This episode is especially helpful for spiritual entrepreneurs, yoga teachers, Reiki practitioners, tarot readers, oracle readers, spiritual coaches, intuitives, healers, teachers, women starting businesses later in life, and anyone thinking about starting a podcast as part of their business. If you are building a spiritual business and want help getting started, visit Bertena.org to learn more about my free self-paced spiritual business class and my private 1:1 spiritual business training. While you are there, sign up for my newsletter to receive updates about new podcast episodes, Divine Feminine classes, yoga, workshops, Priestess Academy offerings, spiritual development opportunities, and upcoming events. Happy International Podcast Day, and thank you for listening to Spiritual Sanctuary: Wisdom for the Divine Feminine. Search Keywords International Podcast Day 2026, spiritual podcast, spiritual business podcast, starting a spiritual podcast, how to start a spiritual podcast, spiritual entrepreneur, spiritual entrepreneurship, spiritual business coach, podcasting for spiritual entrepreneurs, starting a spiritual business, how to grow a spiritual business, podcast for beginners, podcast coaching, finding your voice, women entrepreneurs over 40, women entrepreneurs over 50, career change after 50, starting over after 50, Divine Feminine podcast, spirituality podcast, spiritual growth, spiritual teacher, yoga teacher business, Reiki business, tarot business, intuitive business, online spiritual business, heart centered business, authentic marketing, spiritual business training, spiritual business class, Bertena Varney, Spiritual Sanctuary podcast, bertena.org 🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉https://www.bertena.org/en/podcast Subscribe to my newsletter here Help Support the Sanctuary here
	135: Tarot vs. Oracle Cards: What’s the Difference? A Beginner’s Guide to Choosing and Reading Cards	23 Sep 2026	00:24:25
What is the difference between tarot cards and oracle cards? Which deck is easier for beginners? Can you use tarot and oracle cards together—and how do you choose the right deck for your spiritual practice? In this fun and beginner-friendly episode, Bertena explains the differences between tarot and oracle cards without making either practice feel complicated or intimidating. Tarot and oracle cards can both support intuition, spiritual growth, self-reflection, journaling, and personal guidance, but they do not follow the same system. A traditional tarot deck contains 78 cards divided into the Major Arcana and Minor Arcana. Tarot follows a recognizable structure that includes four suits, numbered cards, and court cards. Because the cards belong to a shared system, tarot can offer a detailed look at relationships, decisions, challenges, repeating patterns, and possible next steps. Oracle decks have much more freedom. There is no required number of cards or universal oracle-card structure. Each creator chooses the deck’s theme, artwork, messages, and method of interpretation. Oracle cards may focus on goddesses, angels, ancestors, animals, affirmations, moon cycles, chakras, healing, shadow work, or another spiritual subject. If tarot is a language with its own grammar, every oracle deck is an individual conversation. In this episode, Bertena explains why oracle cards may feel easier when you are beginning, how tarot becomes easier once you recognize its patterns, and why you do not have to choose only one. In This Episode You Will Learn The main differences between tarot and oracle cards Why traditional tarot decks contain 78 cards How the Major Arcana and Minor Arcana work Why oracle decks do not follow one universal structure Whether tarot or oracle cards are easier for beginners How to choose your first tarot or oracle deck How to ask better questions during a card reading How to combine tarot and oracle cards in the same reading How to begin reading cards without memorizing every meaning Whether you need to use reversed tarot cards Why you do not have to receive your first deck as a gift Simple ways to connect with your intuition How to use cards without surrendering your judgment or personal power Bertena also guides you through a simple card-reading practice you can try during the episode. If you are using an oracle deck, you will pull one card and explore its message, imagery, and connection to your life. If you are using tarot, you will pull three cards representing: What you already know What you may not be seeing clearly One helpful next step You do not have to produce a perfect interpretation. Begin by noticing the colors, people, symbols, emotions, and movement within the card. Your honest first response can be just as valuable as the meaning in the guidebook. Can Tarot and Oracle Cards Be Used Together? Yes. Tarot and oracle cards can work beautifully together. You might begin with one oracle card to reveal the main spiritual theme of your reading. You can then pull tarot cards to explore the situation, challenge, and next step in greater detail. Finish with another oracle card for encouragement, reflection, or a closing message. Think of the oracle card as the title of the chapter and the tarot cards as the pages that explain the story. Learn Tarot and Oracle with Bertena If you are ready to explore tarot and oracle cards in a welcoming and practical environment, join Bertena for her upcoming in-person class on October 11. Bertena also offers live Zoom classes for students who want to learn from home and online courses for those who prefer to study at their own pace. These classes are designed for beginners, returning students, intuitive readers, and anyone who wants to build confidence while developing a deeper relationship with the cards. Visit Bertena.org to explore current classes and registration information. While you are there, sign up for Bertena’s newsletter to receive announcements about upcoming tarot and oracle classes, Zoom gatherings, online courses, podcast episodes, spiritual teachings, and special events. Subscribe to the podcast and share this episode with someone who owns a deck—or someone standing in front of an entire wall of decks wondering which one to choose. Episode Keywordstarot vs oracle cards, difference between tarot and oracle cards, tarot cards for beginners, oracle cards for beginners, how to read tarot cards, how to read oracle cards, tarot and oracle reading, tarot deck meanings, oracle deck meanings, beginner tarot reading, choosing your first tarot deck, choosing an oracle deck, Major Arcana, Minor Arcana, tarot card suits, intuitive card reading, spiritual card reading, tarot classes, oracle card classes, online tarot course, Zoom tarot class, tarot and oracle workshop, develop your intuition, divination for beginners, Bertena
	134: Why Every Priestess Needs to Know Her History	16 Sep 2026	00:35:46
Many people say they hate history—and honestly, that breaks my heart. As an historian, former high school and college history teacher, and lifelong lover of ancient history, I understand why people feel this way. Too often, history is taught as a lifeless collection of names, wars, rulers, and dates to memorize. But real history is filled with sacred stories, powerful women, ancient goddesses, spiritual traditions, political struggles, acts of resistance, and people searching for meaning. History is not separate from the priestess path. It is one of its foundations. In this episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, I explore why understanding history, mythology, and cultural context is essential for anyone studying goddess spirituality or answering the call to become a modern priestess. We look at the stories and traditions surrounding Inanna and Enheduanna, Isis, Demeter and Persephone, Hecate, Brigid, and Oshun. These sacred figures teach us about initiation, grief, transformation, healing, protection, creativity, leadership, cultural respect, and the responsible use of spiritual power. We also discuss why goddesses cannot be reduced to simple keywords or inspirational sayings. Aphrodite is more than romance. Sekhmet is more than anger. Hecate is more than a dark-moon aesthetic. Isis is more than motherhood. The goddesses are powerful, complicated, and sometimes contradictory—and that complexity has something important to teach us. Knowing history helps a priestess understand where spiritual practices originated, how myths changed over time, whose voices were preserved, and whose stories were ignored or erased. It also teaches us how to distinguish between an ancient source, a later tradition, a modern spiritual interpretation, and something received through personal intuition. All of these can be meaningful, but they are not the same. In this episode, we also explore cultural appropriation, colonization, living spiritual traditions, historical evidence, primary sources, mythology, ritual, divination, spiritual discernment, and ethical priestess leadership. History does not take the magic out of spiritual practice. History gives the magic roots. In This Episode, You Will Discover Why history is an essential part of priestess training Why many people believe they hate history How mythology carries cultural and spiritual memory What Inanna’s descent can teach us about initiation and responsibility Why Enheduanna remains important to women’s sacred writing and spiritual leadership How Isis demonstrates healing, perseverance, protection, and sacred intelligence What Demeter and Persephone teach us about grief, power, consent, and transformation Why Hecate’s crossroads can help us understand ethical spiritual guidance How Brigid connects creativity, healing, devotion, and living traditions Why Oshun must be approached with respect for Yoruba religion and its practitioners The difference between historical fact, mythology, modern interpretation, and personal intuition How historical knowledge strengthens ritual, divination, and intuitive development Why honoring the Divine Feminine also requires examining power, culture, colonization, and inequality Simple ways to study ancient history without becoming overwhelmed What history can teach modern priestesses about accountability, consent, boundaries, and leadership A Question to Carry With You What would it mean for you to become a better spiritual ancestor? The communities we create, the language we normalize, the people we welcome, the boundaries we uphold, and the teachings we pass forward will become part of someone else’s spiritual inheritance. You do not have to memorize thousands of years of history to walk the priestess path. You simply need to remain curious, ask thoughtful questions, honor your sources, and be willing to keep learning. Continue Your Priestess Journey If this conversation awakens something within you, I invite you to explore the Priestess Academy and Level 3: Awakening the Priestess Within. This training brings together historically grounded goddess studies, Divine Feminine wisdom, mythology, intuition, ritual, healing, embodiment, ethical spiritual leadership, and modern priestess practice. The goal is not to imitate an imagined ancient past. The goal is to become a wise, grounded, embodied, and responsible priestess in the world we are living in today. Learn more about my Priestess Academy, spiritual classes, courses, podcast, and other offerings at: https://www.bertena.org Connect With Spiritual Sanctuary Listen to more episodes of Spiritual Sanctuary: Wisdom for the Divine Feminine: https://www.bertena.org/en/podcast If you enjoyed this episode, please subscribe, leave a review, and share it with someone who loves goddesses but still feels nervous whenever she hears the word “timeline.” SEO KeywordsPriestess training, modern priestess path, goddess spirituality, Divine Feminine spirituality, goddess mythology, ancient goddesses, sacred history, women’s spirituality, Inanna, Enheduanna, Isis, Demeter and Persephone, Hecate, Brigid, Oshun, spiritual leadership, intuitive development, divination, sacred ritual, mythology and history, cultural appropriation, ethical spirituality, goddess studies, priestess initiation, Divine Feminine wisdom, ancient religion, spiritual discernment, women in ancient history
	133: Remembering the Priestess: How to Awaken the Sacred Feminine and Begin the Modern Priestess Path	09 Sep 2026	00:18:22
What does it mean to be a Priestess today? Do you need psychic abilities, elaborate rituals or devotion to a particular goddess to become a Priestess? Or could the Priestess already be present in the way you teach, heal, create, study, lead and support others? In this episode of the Spiritual Sanctuary Podcast, Bertena explores the meaning of the modern Priestess, the history of feminine spiritual leadership, the Sacred Feminine, goddess spirituality, intuition, discernment and sacred ritual. Perhaps you do not need to become a Priestess. Perhaps you are being invited to remember the Priestess already within you. What is a modern Priestess? A modern Priestess is someone who consciously creates a relationship with the sacred through spiritual practice, intuition, study, healing, ritual, creativity, community or service. She does not have to work in a temple or publicly call herself a Priestess. She may be a teacher, healer, yoga practitioner, intuitive reader, artist, caregiver, business owner, spiritual coach or community leader. What are the different Priestess archetypes? In this episode, you will meet eight modern Priestess archetypes: Temple Priestess: Creates ritual, ceremony and sacred space Oracle Priestess: Works with intuition, tarot, dreams and symbols Healing Priestess: Supports healing through Reiki, yoga, meditation or compassionate presence Earth Priestess: Connects with nature, seasons, plants, animals and the moon Scholar Priestess: Studies mythology, religion, history and spiritual traditions Creative Priestess: Expresses the sacred through art, writing, movement or music Community Priestess: Gathers people and creates spiritual belonging Threshold Priestess: Supports others through grief, menopause, illness, awakening and life transitions You may recognize yourself in more than one archetype. What is the Sacred Feminine? The Sacred Feminine is not limited to softness, nurturing, beauty and moonlight. She also represents boundaries, courage, righteous anger, grief, transformation, death and renewal. She is the Maiden, Mother, Lover, Warrior, Queen, Witch, Mystic, Elder and Crone. The Sacred Feminine reminds us that our bodies, voices, emotions, boundaries and lived experiences can all be part of our spiritual paths. How can you tell the difference between intuition and fear? Intuition is often simple and clear. Fear may feel repetitive, urgent, catastrophic or overwhelming. However, there is no perfect formula. Spiritual discernment asks: Does this message create clarity or panic? Does it empower me or make me dependent? Does it respect consent and personal choice? Does it align with my values? What facts support or challenge it? Could this feeling come from fear, hope, grief or projection? Do I need more information before acting? Spirituality should support your judgment—not replace medical care, mental-health treatment, legal advice, financial guidance or practical action. How do you begin a Priestess practice? You do not need hours of daily ritual. A realistic Priestess practice might include lighting a candle, pulling one card, journaling, meditating for five minutes, practicing gentle yoga, walking outside, studying a goddess or creating a small sacred space. One sincere practice can become a doorway. In this episode, you will learn: What a Priestess is What the Priestess Path means today How ancient and modern Priestess roles differ Eight modern Priestess archetypes What the Divine Feminine and Sacred Feminine represent How goddess spirituality can support personal growth How to develop intuition with discernment How to create sacred rituals for everyday life How to begin a realistic spiritual practice How to recognize the Priestess already within you Join Remembering the Priestess Join Bertena for: Remembering the Priestess: A 3-Hour Introduction to the Sacred Feminine Path Sunday, 1:00–4:00 PM Central Attend in person at Cosmic Connections in Nashville or live on Zoom No previous experience or particular religious belief is required. Bring your curiosity and a willingness to explore. Register for the in-person or Zoom class: https://www.bertena.org/en/event/remembering-the-priestess-in-person-and-on-zoom/5427/ Connect With Bertena Listen to the Spiritual Sanctuary Podcast: https://www.bertena.org/en/podcast Watch and subscribe on YouTube: https://www.youtube.com/@thespiritualsanctuary11 Read more spiritual articles: https://www.bertena.org/en/blog Explore classes, Priestess teachings, spiritual coaching, books and inclusive yoga: https://www.bertena.org/en About Bertena Bertena is a Priestess, spiritual coach, yoga teacher, Reiki Master Teacher, intuitive reader, author and lifelong student of the sacred. She combines decades of teaching experience with Divine Feminine spirituality, goddess studies, Reiki, meditation, yoga and divination. Her work helps women and spiritual seekers strengthen their intuition, reconnect with their bodies and create grounded, accessible and authentic spiritual practices. Questions Answered in This Episode What is a Priestess? What does a modern Priestess do? How do you become a Priestess? What is the Priestess Path? What are the different Priestess archetypes? What is the Sacred Feminine? What is the Divine Feminine? How do you awaken feminine energy? How can you develop your intuition? How do you distinguish intuition from fear? How do you create a spiritual practice? How do you create sacred rituals at home? SEO KeywordsPriestess Path, modern Priestess, what is a Priestess, how to become a Priestess, remembering the Priestess, Priestess archetypes, Sacred Feminine, Divine Feminine, goddess spirituality, feminine spiritual leadership, spiritual awakening, develop intuition, intuition versus fear, spiritual discernment, sacred ritual, spiritual practice, women’s spirituality, Priestess training, Priestess Academy, Reiki, meditation, tarot, oracle cards, Nashville spiritual classes, online Priestess class, Zoom spiritual class
	132: Meditation to Meet Ishtar	02 Sep 2026	00:09:03
Connect with the powerful energy of Ishtar, the ancient Mesopotamian goddess associated with love, courage, desire, sovereignty, transformation, and the morning and evening star. In this guided Divine Feminine meditation, you will be invited to slow down, connect with your inner wisdom, and reflect on the parts of yourself you are ready to reclaim. Ishtar reminds us that we can be loving and powerful, gentle and courageous, spiritual and fully human. During this meditation, you will be guided to: Connect with the light of the morning and evening star Release identities, expectations, and beliefs that no longer serve you Reclaim your voice, desires, confidence, and personal power Honor both your softness and your strength Listen for guidance from your intuition Reflect on the next stage of your spiritual journey No previous meditation experience is necessary. You may participate while sitting in a chair, resting in bed, or lying comfortably on the floor. Choose the position that best supports your body. Please do not listen while driving or doing anything that requires your full attention. To continue exploring Ishtar, goddess traditions, and the Divine Feminine, visit https://www.bertena.org. You can also learn more about: Divine Feminine Meditation Level 2: Goddess Studies The Priestess Academy Spiritual coaching and intuitive development Reiki, meditation, and online spiritual courses Subscribe to the Spiritual Sanctuary YouTube Channel for guided meditations, goddess teachings, intuition development, Reiki, divination, spiritual reflection, and practical support for creating a sacred practice that is truly your own. #Ishtar #IshtarMeditation #GoddessIshtar #Inanna #DivineFeminine #GoddessMeditation #GuidedMeditation #PriestessPath #GoddessStudies #SpiritualAwakening #Intuition #SpiritualSanctuary🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	131: Ishtar: Goddess of Love, War & Divine Feminine Power \| Mythology, Symbols and Spiritual Awakening	02 Sep 2026	00:19:40
Discover Ishtar, the ancient Mesopotamian goddess of love, war, desire, sovereignty, courage, and transformation. In this episode of the Spiritual Sanctuary Podcast, Bertena explores the mythology, symbols, spiritual meaning, and enduring wisdom of Ishtar, who is closely connected with the earlier Sumerian goddess Inanna. Ishtar is associated with the planet Venus, the morning and evening star, the lion, the rosette, and the eight-pointed star. She embodies qualities that may appear contradictory: love and warfare, tenderness and power, beauty and danger, heaven and the underworld. You will learn about: The history and mythology of Ishtar and Inanna Ishtar’s connection with love, power, desire, and warfare The spiritual meaning of the lion and eight-pointed star Ishtar’s descent into the underworld The seven gates as a modern tool for spiritual reflection Releasing outdated roles, expectations, and identities Reclaiming your voice, confidence, desires, and personal power Honoring both your softness and your strength Using goddess mythology to support personal and spiritual transformation This episode also explores what Ishtar can teach modern spiritual seekers about boundaries, sacred desire, shadow work, confidence, spiritual awakening, and becoming more fully ourselves. If you feel drawn to Ishtar, Inanna, goddess spirituality, or the Divine Feminine, visit https://www.bertena.org to explore the Ishtar guided meditation, Divine Feminine Meditation, Priestess Academy, and Level 2: Goddess Studies. Subscribe to the Spiritual Sanctuary Podcast for more episodes about goddess teachings, intuition, Reiki, meditation, divination, spiritual development, sacred leadership, and creating an authentic spiritual practice. Keywords: Ishtar goddess, Inanna goddess, Divine Feminine, Ishtar mythology, Ishtar descent, goddess meditation, goddess spirituality, Mesopotamian goddess, spiritual awakening, shadow work, sacred feminine, priestess path, goddess studies, personal transformation, spiritual development🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	130: Remembering Dolly Parton: Appalachia, Being Yourself & a Legacy of Love	26 Aug 2026	00:22:08
Dolly Parton was more than music to me. She was part of growing up Appalachian. I was raised in Eastern Kentucky, grew up listening to Dolly’s music, and remember visiting Dollywood as a child. Now, many years later, I live just north of Nashville. As I reflect on Dolly and what she meant to so many of us, I keep coming back to something deeper than her incredible career: Dolly made it okay to be seen. For those of us from Appalachia, that mattered. She came from the mountains of East Tennessee and never seemed to believe she needed to erase her accent, her roots, her femininity, her humor, or her larger-than-life personality to be taken seriously. She showed women that we could be smart and feminine, ambitious and kind, powerful and funny. We could take up space without asking anyone else to become smaller. In this personal tribute, I share memories of growing up in Eastern Kentucky, childhood trips to Dollywood, my connection to Appalachian culture, and how differently I understand Dolly’s influence now that I am an adult living near Nashville. Most of all, I reflect on what I believe may be one of her most beautiful legacies: be yourself, allow yourself to be seen, and love other people enough to let them be themselves too. This is not simply a conversation about a country music legend. It is about Appalachia, belonging, self-acceptance, kindness, women taking up space, remembering where we came from, and what it means to leave love behind. Be seen. Be yourself. Remember where you came from. And love others enough to let them be themselves too. Topics: Dolly Parton tribute, remembering Dolly Parton, Dolly Parton legacy, Appalachia, Appalachian women, Eastern Kentucky, East Tennessee, Dollywood memories, country music, women empowerment, authenticity, self-acceptance, kindness, love, Appalachian culture, Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	129: Why Am I So Exhausted? The Spiritual Meaning of Late August, Letting Go & Preparing for Harves	26 Aug 2026	00:33:44
Have you ever reached a point where your body simply said, “Enough”? That is where I found myself this week. I have been in pain since Sunday, sleeping more than usual, waking at strange hours, and feeling like I have quite literally been hit by a bus. I don’t completely know what is happening physically yet—and I believe we should always listen to our bodies and seek answers when something doesn’t feel right. But while I was lying there, exhausted and hurting, another thought kept coming to me: It is the last week of August. And this time of year has always felt like a spiritual threshold to me. We are moving out of the fullness of summer and toward harvest season. Nature begins changing, and perhaps we are being invited to change with it. In this deeply personal episode, I talk about the spiritual meaning of the end of August, seasonal transitions, releasing what did not come to fruition, and choosing what we truly want to carry with us into the next season. I keep imagining ourselves as trees. Throughout the year, we grow leaves—dreams, plans, relationships, expectations, projects, identities, and hopes. Some flourish. Some change. Some never become what we thought they would. And eventually, the tree has to release its leaves. Not because the leaves were failures. But because their season is complete. In this episode, we explore: The spiritual meaning of late August and harvest season Why seasonal transitions can feel emotionally and physically intense Listening to your body when you are exhausted The difference between resting and giving up Releasing dreams, plans, relationships, and expectations that no longer belong to you Why something not working out does not necessarily mean you failed How to recognize what still feels alive in your life Choosing one thing to intentionally carry into your personal “harvest” Letting go without anger, shame, or regret The connection between nature, spiritual practice, intuition, and our own cycles How rest can become part of our spiritual practice I also share some of what I have personally been carrying—building, teaching, planning, creating, dreaming, and constantly thinking about what comes next—and what happens when the body finally becomes louder than the plans. This is not an episode about pretending that every illness, ache, or difficult experience has a spiritual explanation. Sometimes our bodies simply need care. But perhaps we can also become curious about the seasons of our lives. What are you carrying simply because you have carried it for a long time? What are you still trying to force into fruition? What dream has changed? What expectation are you ready to release? And most importantly: What still feels alive? As we move toward harvest season, perhaps we do not need to carry everything forward. Perhaps our work is simply to: Hold what’s alive. Let the rest fall. Grab your journal, find a quiet place, and spend this hour reflecting with me on release, rest, intuition, seasonal spirituality, and preparing yourself for the next chapter. SEO Keywords: spiritual meaning of August, end of August spiritual meaning, harvest season spirituality, spiritual awakening, letting go spiritually, seasonal spirituality, autumn spiritual meaning, spiritual exhaustion, spiritual rest, intuitive living, releasing what no longer serves you, personal growth, end of summer reflection, spiritual self-care, harvest reflection, Divine Feminine spirituality, spiritual podcast for women, women over 40 spirituality🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	128: Inclusive Yoga Teacher Training: The Yoga Teacher I Was Told I Could Never Become	19 Aug 2026	00:17:09
Are you interested in inclusive yoga teacher training but worried that you are too old, plus-size, inflexible, inexperienced, disabled or living with too many health challenges to become a yoga teacher? Bertena understands that fear because she was once told that she was too sick to complete yoga teacher training. In this heartfelt episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena shares her personal yoga journey, the pain of being excluded from her first yoga teacher training opportunity and how she found another teacher and another path. She explains how that experience eventually inspired her to create Rose Temple Yoga School and its 200-Hour Inclusive Yoga Teacher Training. This episode explores why yoga and yoga teacher training must become more welcoming to older adults, people in larger bodies, beginners, people with disabilities or limited mobility, and those living with chronic illness. Bertena discusses the difference between adapting yoga to support the individual and forcing the individual to fit a narrow image of yoga. She shares why accessible yoga is not “lesser” yoga and why using a chair, wall, bolster, blanket or bed can be a respected part of the practice. You will also learn about: Bertena’s experience of being told she was too sick for yoga teacher training How she completed her 200-hour training while teaching college Why representation matters in yoga Inclusive, accessible and trauma-aware yoga teaching Gentle yoga, chair yoga, restorative yoga and Yin yoga Somatic movement, meditation and Yoga Nidra Yoga teacher training for older adults and changing bodies Yoga for people with chronic illness or limited mobility Rose Temple Yoga School’s professional teaching pathway The personal and spiritual enrichment pathway In-person and hybrid Zoom training options How to request information about the 2027 program Rose Temple Yoga School believes that you do not have to be young, thin, athletic or exceptionally flexible to practice yoga or become a meaningful yoga teacher. The inaugural Rose Temple 200-Hour Inclusive Yoga Teacher Training begins in January 2027. Students may participate in person at Cosmic Connections in Nashville or through the hybrid Zoom option when they cannot attend every session in person. Some live Zoom lectures and gatherings are required for all students. Early-enrollment tuition is $2,500 through November 30, 2026. Tuition increases to $3,000 beginning December 1. A $250 nonrefundable deposit reserves your place and is applied toward tuition. Payment plans are available. Books, supplies, yoga props, travel and lodging are not included. Learn more and request information about the Rose Temple 200-Hour Inclusive Yoga Teacher Training: https://www.bertena.org/en/yoga-teacher-training Explore more episodes of The Spiritual Sanctuary: Wisdom for the Divine Feminine: https://www.bertena.org/en/podcast Learn more about Bertena’s classes, books, spiritual teachings and services: https://www.bertena.org/en If this episode speaks to you, follow the podcast, leave a review and share it with someone who has ever believed that yoga was not meant for their body. Your body belongs in yoga. Your wisdom belongs in the room. Your path can begin here. Keywords: inclusive yoga teacher training, 200-hour yoga teacher training, accessible yoga, chair yoga teacher training, gentle yoga, restorative yoga, Yin yoga, somatic yoga, yoga for older adults, yoga for plus-size bodies, yoga for chronic illness, adaptive yoga, trauma-aware yoga, spiritual yoga teacher training, hybrid yoga teacher training, Nashville yoga teacher training and Rose Temple Yoga School.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	127: The Sky Is Doing the Most: Leo Solar Eclipse, Planet Parade and Perseid Meteor Shower	12 Aug 2026	00:49:46
A New Moon in Leo, a total solar eclipse, a six-planet morning alignment, and the peak of the Perseid meteor shower are all arriving together—creating a powerful moment for reflection, creativity, courage, visibility, and release. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena explores both the astronomical events and their possible spiritual meanings. The New Moon and solar eclipse in Leo invite us to consider how we shine, lead, create, and express our authentic selves. The six-planet parade encourages us to bring communication, action, faith, structure, freedom, and intuition into balance. The Perseid meteor shower offers a beautiful reminder that release can become light. Bertena also shares a fun and personal reflection on her birth chart as a Scorpio born on November 11. She explores her Scorpio Sun, Virgo Moon, strong Sagittarius influence, and Mars in Pisces—and why a Leo eclipse centered on visibility feels especially personal. Bertena is not a professional astrologer. She simply enjoys studying astrology as a language of symbolism, reflection, and self-discovery. Sometimes your birth chart offers meaningful insight. Sometimes it seems to be minding entirely too much of your business! In This Episode What is happening in the sky on August 12, 2026 The difference between astronomy and astrology The spiritual meaning of the New Moon in Leo How a solar eclipse may represent temporary darkness and transformation Creativity, confidence, leadership, and authentic self-expression The difference between healthy visibility and performing for approval How to be seen without abandoning your boundaries The meaning of the six-planet parade The spiritual symbolism of the Perseid meteor shower Why releasing an old identity can be beautiful A guided meditation for courage, creativity, and release Bertena’s personal Scorpio birth-chart reflection Journal prompts for integrating these celestial themes The Four Celestial EventsNew Moon in Leo The New Moon in Leo emphasizes creativity, courage, joy, leadership, confidence, and expression from the heart. It asks: What part of you is ready to step out of the shadows and be seen? Total Solar Eclipse in Leo The eclipse offers a powerful symbolic reminder: Covered is not the same as destroyed. There may be seasons when grief, illness, rejection, exhaustion, shame, or disappointment passes in front of our light. That does not mean our light has disappeared. Six-Planet Morning Alignment Jupiter, Mercury, Mars, Uranus, Saturn, and Neptune will appear spread across the morning sky. Spiritually, these planets can represent different voices within us: Mercury: thought and communication Mars: action and courage Jupiter: faith and expansion Saturn: structure and boundaries Uranus: freedom and change Neptune: spirituality, imagination, and compassion Perseid Meteor Shower The Perseid meteor shower reminds us that ancient debris can become light. Something can end and still create beauty. Something can be released without being rejected. A former version of ourselves can be honored without being allowed to control our future. Journal Prompts What part of me is ready to be seen with love? Where have I confused humility with invisibility? What am I ready to create from my heart? What outdated identity am I ready to release? How can I become more visible without abandoning my boundaries? Which do I need most right now: clarity, action, faith, structure, freedom, or compassion? What practical step will help my intention become real? What am I ready to let burn into light? Closing Affirmation I honor the mystery above me and the wisdom within me. I welcome beginnings rooted in truth. I allow myself to be visible without abandoning my boundaries. I create from the heart, act with discernment, and release what has completed its purpose. Even when the light is temporarily hidden, I remember that it remains. And I remember that I remain. Listen and Connect Explore more episodes of The Spiritual Sanctuary: Wisdom for the Divine Feminine, along with Bertena’s classes, books, spiritual resources, and community: https://www.bertena.org Podcast page: https://www.bertena.org/en/podcast Join Bertena on Substack: https://bertena.substack.com Book an in-person service, reading, energy session, or private class with Bertena at Cosmic Connections: https://yourcosmicconnections.com/pages/bertena-varney Podcast Sponsor This episode is sponsored by Cosmic Connections, Nashville’s metaphysical and spiritual resource center. Use code BertenaPodcast10 to receive 10% off your in-store or online purchase. https://yourcosmicconnections.com Eclipse Safety Never look directly at the Sun during an eclipse without certified eclipse viewers meeting the ISO 12312-2 safety standard. Regular sunglasses are not safe. Cameras, binoculars, and telescopes also require properly fitted solar filters. Disclaimer This podcast is offered for education, spiritual reflection, and entertainment. Bertena is not presenting herself as a professional astrologer or astronomer. Astrology is discussed as a symbolic tool for personal reflection and should not replace professional medical, mental-health, legal, or financial guidance. Keep what resonates, leave what does not, and remain the authority over your own life.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com Leo solar eclipse 2026, New Moon in Leo, August 12 eclipse, spiritual meaning of eclipses, planet parade, planetary alignment, Perseid meteor shower, Divine Feminine spirituality, eclipse meditation, Scorpio astrology, spiritual awakening, authentic self-expression, visibility and confidence, New Moon ritual, Bertena Varney, Spiritual Sanctuary podcast
	126: The Sovereign Feminine: Womb Healing, Releasing Scarcity and Reclaiming Abundance	06 Aug 2026	00:13:18
Can you be deeply spiritual, devoted to serving others, abundant, supported, and well-paid? In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena welcomes Leslie of Music City Healing for an honest and transformative conversation about womb healing, spiritual abundance, devoted service, and the subconscious beliefs that can keep women trapped in poverty, sacrifice, and overgiving. Leslie shares her personal experience of devotion and taking a vow of poverty during her time as a nun. Together, Leslie and Bertena explore how formal and informal “vows” can continue influencing our relationships with money, visibility, self-worth, service, and receiving—even after our lives and circumstances have changed. Many healers, intuitives, caregivers, spiritual teachers, and heart-centered women have been taught that being spiritual means giving without limits. We may believe that charging for our gifts is selfish, that suffering proves our devotion, or that caring for ourselves takes something away from the people we serve. But devotion does not have to mean deprivation—and sacred service should not require self-abandonment. Leslie explains the “trance of lack” and how subconscious beliefs may cause women to undercharge, remain invisible, reject support, feel guilty about desiring more, or give until they are depleted. She also discusses how transformational hypnosis can help release these limiting beliefs and anchor a more empowering truth: We can be spiritual, in service, abundant, supported, and well-paid. Bertena then explores Divine Feminine healing and the womb as a sacred physical, energetic, and symbolic center of creativity, intuition, receiving, transformation, and personal power. Womb healing is not limited to fertility or motherhood. This practice can be meaningful for women of every age and life experience, including those who are postmenopausal, have experienced hysterectomy or pregnancy loss, or do not have a physical womb. The healing centers on reconnecting with the body, creative center, intuition, and capacity to receive. In this episode, you will discover: The difference between spiritual simplicity and chronic lack How inherited, religious, cultural, and subconscious beliefs can affect abundance Why healers and caregivers sometimes struggle to charge for their gifts How overgiving can become a form of self-abandonment What it means to serve from fullness instead of depletion How hypnosis can help transform subconscious beliefs The womb’s connection to intuition, creativity, power, and receiving Why boundaries are an essential part of sacred service How to embrace abundance without compromising your spiritual values What it means to embody the Sovereign Feminine Questions for Reflection What did you learn about women, spirituality, money, and service? Where are you giving more than you can sustainably offer? Do you feel guilty when you rest, receive help, or charge for your gifts? What belief about poverty or sacrifice are you ready to release? What part of your feminine power are you ready to reclaim? What are you finally willing to receive? Join Us In Person Continue this healing journey with Leslie and Bertena at: The Sovereign Feminine: Womb Healing, Abundance & Devoted Service Sunday, August 9 12:30–2:30 p.m. The Healing Society of Nashville Investment: $55 During this powerful in-person experience, Leslie will share more of her story and guide participants through transformational hypnosis to help release the trance of lack. Bertena will then lead a Divine Feminine Healing and Womb Healing to help participants reconnect with the womb and creative center as a sacred place of power, abundance, intuition, and receiving. The gathering will close with journaling and reflection to help you integrate what you have released, reclaimed, and opened yourself to receive. Visit Bertena.org, click Classes, and register for Sunday’s event. Book a Private Session Would you like to work privately with Bertena or Leslie? Visit our sponsor, Cosmic Connections, to learn more and sign up for private readings, healing sessions, spiritual guidance, hypnosis, and other services. While you are there, use code BERTENAPODCAST10 to receive 10% off your in-store or online purchase. To explore Bertena’s classes, podcast, books, healing work, and spiritual community, visit Bertena.org. To learn more about Leslie, transformational hypnosis, Akashic Records readings, abundance work, and private spiritual healing sessions, visit MusicCityHealing.com. Closing Affirmation I release the belief that I must suffer to be of service. I am allowed to be spiritual, devoted, abundant, supported, and well-paid. My body is sacred, my gifts are valuable, and I am open to receiving. SEO KeywordsSovereign Feminine, womb healing, Divine Feminine healing, spiritual abundance, releasing scarcity, vow of poverty, transformational hypnosis, women and money, healing overgiving, spiritual women, feminine sovereignty, receiving abundance, healing the womb, devoted service, healer burnout, subconscious money beliefs, Nashville spiritual events, Nashville womb healing, Divine Feminine Nashville, Music City Healing, Bertena🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	125: Lammas and Lughnasadh: First Harvest Traditions, the God Lugh, Goddess Tailtiu, and Simple Ways to Celebrate	29 Jul 2026	00:31:16
What is Lammas, and how is it connected to the older Celtic festival of Lughnasadh? In Episode 125 of The Spiritual Sanctuary, Bertena explores the history, meaning, and spiritual symbolism of the first harvest celebration traditionally observed around August 1. Lammas is often associated with bread, grain, gratitude, and the beginning of the harvest season. Its name comes from the idea of “loaf mass,” when bread made from the first grain harvest was offered in blessing and thanksgiving. The episode also explores Lughnasadh, the older Gaelic festival connected with Lugh, the many-skilled god associated with leadership, craftsmanship, poetry, music, knowledge, and mastery. Although Lughnasadh carries the name of Lugh, one of the most meaningful figures connected with the celebration is his foster mother, Tailtiu. Tailtiu is remembered as a legendary queen who cleared the land for agriculture and died from exhaustion after completing the work. Lugh is said to have established funeral games and a great gathering in her honor. Today, many spiritual practitioners honor Tailtiu as a goddess or sacred figure connected with the earth, agriculture, harvest, land, sovereignty, sacrifice, and the unseen labor that makes abundance possible. In this episode, Bertena discusses how the story of Tailtiu can be especially meaningful for women. Her story reminds us to honor the work that often goes unnoticed while also recognizing that women should not have to exhaust or sacrifice themselves completely to prove their worth. Lammas and Lughnasadh invite us to celebrate what is beginning to grow and ripen in our lives, even when the full harvest has not yet arrived. In This Episode, You Will Learn What Lammas means and why it is called the first harvest The difference between Lammas and Lughnasadh The history of Lughnasadh as a Gaelic seasonal festival Who the Celtic god Lugh was Why Lugh was known as the many-skilled one The story of Lugh’s foster mother, Tailtiu Why Tailtiu is associated with the land, harvest, sacrifice, and women’s labor How Lughnasadh was celebrated through fairs, games, markets, music, storytelling, pilgrimage, and community gatherings The spiritual meaning of bread and grain Why the first harvest represents progress rather than completion Simple and respectful ways to honor Lammas at home How to recognize your own emotional, spiritual, and personal harvest Simple Ways to Celebrate Lammas at Home You do not need an elaborate ceremony or expensive spiritual tools to connect with the season. You can honor Lammas by: Blessing and mindfully eating a piece of bread Preparing a meal with seasonal or locally grown food Supporting a local farmer or market Donating food to a community pantry Creating a small altar with grain, fruit, flowers, or a candle Writing about what has grown in your life this year Thanking someone whose work is often overlooked Resting instead of pushing yourself into exhaustion Caring for your garden, neighborhood, or local environment Sharing food, time, encouragement, or wisdom with someone else The heart of Lammas is gratitude, community, reflection, and recognizing that the first signs of growth are worthy of celebration. Join the Lammas Women’s Circle Bertena will be leading a special Lammas Women’s Circle this Sunday at Cosmic Connections in Nashville. This gathering will offer women an opportunity to honor the first harvest, connect with the symbolism of Lugh and Tailtiu, reflect upon what is ripening in their lives, and gather in meaningful spiritual community. You do not need previous experience with Celtic spirituality, Paganism, goddess traditions, or the Wheel of the Year to attend. Come as you are and bring both the parts of your life that are flourishing and the parts that are still growing. This Episode Is Sponsored by Cosmic Connections Cosmic Connections is a spiritual store and gathering place in Nashville offering crystals, books, herbs, candles, divination tools, spiritual gifts, readings, healing sessions, classes, and community events. Use the code BertenaPodcast10 to receive 10% off your purchase online or inside the Cosmic Connections store. Receive the Wheel of the Year Monthly Mini Lessons Sign up for Bertena’s newsletter at bertena.org and receive the Wheel of the Year Monthly Mini Lessons, a spiritual lesson collection worth more than $60. To join: Visit bertena.org and scroll to the bottom of the page to find the newsletter signup form. The Wheel of the Year lessons explore the seasonal festivals and sacred turning points of the year, including: Samhain Yule Imbolc Ostara Beltane Litha Lammas and Lughnasadh Mabon These lessons will help you create a deeper relationship with the seasons, spiritual cycles, ritual, reflection, and the rhythms of nature. Reflection Questions Use these questions for journaling after listening: What is beginning to ripen in my life? What progress have I overlooked because the journey is not complete? Which of my skills deserve to be recognized and developed? Whose unseen labor has helped prepare the way for me? Where am I giving so much that I am becoming depleted? How can I allow my harvest to nourish me too? What can I share with my family, community, or spiritual circle? What am I ready to gather, celebrate, or release? Connect With Bertena Visit bertena.org to learn more about: Spiritual classes and gatherings Divine Feminine teachings Priestess Academy Tarot and oracle readings Tea leaf readings Reiki and energy-healing sessions Chakra balancing and energy clearing Inclusive yoga and meditation Spiritual coaching and life coaching Books, downloads, podcasts, and community offerings Listen and Follow Follow The Spiritual Sanctuary so you do not miss future episodes exploring the Divine Feminine, seasonal spirituality, goddess traditions, intuition, meditation, divination, sacred circles, healing, and spiritual growth. If this episode speaks to you, please share it with someone who is learning to honor her own seasons, recognize her progress, and celebrate the sacred harvest within her life.
	124: Mary Magdalene Feast Day Ritual: Divine Feminine Meditation, Intuition Practice and Spiritual Healing	22 Jul 2026	00:34:12
Celebrate the Feast of Mary Magdalene on July 22 with a guided spiritual experience centered on Divine Feminine wisdom, sacred intuition, healing, courage, and personal transformation. In this special episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena guides you through the history and spiritual meaning of Mary Magdalene’s feast day, an invocation of the Divine Feminine, a relaxing guided meditation, a sacred candle-and-water ritual, intuition-development exercises, journal prompts, affirmations, and a closing prayer. Mary Magdalene is remembered as a devoted disciple, sacred witness, and courageous messenger. She remained present through grief, witnessed the resurrection, and carried a message of hope to the other disciples. Because of this important role, she has often been called the Apostle to the Apostles. Her story invites us to explore our own spiritual voices. Where are you being asked to trust your intuition? What truth are you ready to acknowledge? What part of yourself are you being called to reclaim? What new beginning may be emerging from an ending in your life? This guided Mary Magdalene ritual will help you slow down, listen within, and reconnect with your sacred inner wisdom. In This Episode, You Will Experience An opening invocation of the Divine Feminine The spiritual meaning of Mary Magdalene and her July 22 feast day A teaching on Mary Magdalene as a sacred witness and messenger A guided Divine Feminine meditation A Mary Magdalene candle ritual A sacred water blessing for healing and intuition A rose ritual for spiritual unfolding and self-trust An optional heart-anointing practice An intuition-development exercise Guidance for distinguishing intuition from fear Mary Magdalene journal prompts A closing prayer and feast-day affirmation Gather These Optional Ritual Items Before listening, you may wish to gather: A candle or battery-operated candle A bowl or glass of water A rose or another flower A journal and pen An oracle card deck A meaningful spiritual object Rose water or a skin-safe anointing oil You do not need any special supplies to participate. Every part of the ritual can also be completed through visualization. Please do not participate in the guided meditation while driving or performing a task that requires your full attention. This Episode Is for You If You Are Exploring Mary Magdalene spirituality Honoring the Feast of Mary Magdalene Developing your intuition Following a Divine Feminine spiritual path Healing your relationship with self-trust Learning to distinguish intuition from anxiety or fear Reclaiming your spiritual voice Moving through grief, change, or transformation Creating a personal feast-day ritual Interested in meditation, ritual, journaling, or sacred feminine wisdom Seeking a deeper connection with Mary Magdalene Looking for a guided spiritual practice for July 22 Mary Magdalene Journal Prompts After listening, reflect on one or more of these questions: What does Mary Magdalene represent to me? What part of her story speaks to my current season of life? What ending am I currently grieving? What new beginning may be quietly emerging? What part of myself am I ready to reclaim? Where have I been taught to distrust my intuition? What truth have I known but hesitated to acknowledge? Where am I being asked to choose courage instead of approval? What boundary would help protect my spiritual and emotional energy? What message of healing, hope, or love am I being asked to carry? As I embrace my Divine Feminine intuition, I give myself permission to… Feast-Day AffirmationI honor the sacred wisdom within me.I remain present to love.I trust the truth revealed within my heart.I release the need for everyone to understand my path.I walk forward with devotion, discernment, and courage.My voice carries light.My life carries meaning.I am willing to become a messenger of hope. Listen to more episodes of The Spiritual Sanctuary: Wisdom for the Divine Feminine and explore Bertena’s spiritual classes, Divine Feminine teachings, Priestess Academy, readings, and energy-healing services at: bertena.org Please share this episode with someone who may need a reminder that her intuition, spiritual experiences, wisdom, and voice matter. Mary Magdalene, Mary Magdalene Feast Day, Feast of Mary Magdalene, July 22 feast day, Mary Magdalene ritual, Mary Magdalene meditation, Mary Magdalene prayer, Divine Feminine, Divine Feminine meditation, Divine Feminine ritual, sacred feminine, feminine spirituality, intuition development, how to trust your intuition, spiritual intuition, guided meditation, sacred ritual, candle ritual, water blessing, rose ritual, spiritual healing, spiritual awakening, women’s spirituality, Divine Feminine wisdom, Mary Magdalene spirituality, Apostle to the Apostles, sacred feminine healing, journal prompts, spiritual self-trust, priestess path, feminine empowerment🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	122: Athena: Goddess of Wisdom, Courage and Sacred Leadership	15 Jul 2026	00:28:10
In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena explores Athena, the Greek goddess of wisdom, strategy, courage, skilled craftsmanship, and sacred leadership. Athena teaches us that wisdom is more than gathering knowledge—it is knowing when, why, and how to use what we know. Her presence invites us to combine intuition with discernment, approach challenges thoughtfully, establish healthy boundaries, and transform our ideas into purposeful action. In this episode, you will explore: Athena’s extraordinary birth and the hidden wisdom of her mother, Metis The differences between strategic action and impulsive reaction The spiritual meanings of Athena’s owl, armor, olive tree, and weaving How to balance intuition with intellect and discernment Athena’s teachings about courage, anger, and healthy boundaries The complicated story of Athena and Arachne What Athena can teach us about sacred leadership Practical ways to honor and connect with Athena Reflective questions for your own spiritual journey The teaching concludes with a gentle transition into a meditation for meeting Athena and connecting with the wisdom already living within you. You may experience the meditation from a chair, bed, or the floor. Closing your eyes is always optional. Journal Prompts Where in my life do I need greater clarity? What situation requires strategy instead of an immediate reaction? Where do I need to establish or strengthen a boundary? What truth am I ready to acknowledge? What am I weaving through my daily choices? How can I bring my intuition and practical wisdom together? What does sacred leadership mean to me? Explore the Priestess Path If you feel called to explore goddess wisdom, intuition, ritual, sacred service, and Divine Feminine spirituality, you are invited to learn more about the Ancient Arts of the Priestess Academy. Begin with Level 1: The Call of a Priestess, or deepen your journey through Level 2 Goddess Studies, a year-long exploration of the wisdom, archetypes, stories, and spiritual teachings of 52 goddesses. Explore the classes and learn more at bertena.org. Connect With Bertena Visit bertena.org for spiritual classes, events, meditations, priestess teachings, somatic yoga, and membership opportunities. This podcast is offered for spiritual education and personal reflection. It is not a substitute for medical, mental health, or professional care.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com Mentioned in this episode: Cosmic Connections
	123: What Is Somatic Yoga? Gentle Movement for Nervous System Healing	13 Jul 2026	00:06:24
Discover what somatic yoga is and how gentle, mindful movement can support nervous system regulation, release tension, and deepen your connection with your body. Join Bertena’s Tuesday Somatic Yoga class in person or on Zoom. Visit yourcosmicconnections.com and use code BERTENAFREEYOGA to attend for free.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	121: Why Women Need Circles, Retreats, and Sacred Sisterhood	08 Jul 2026	00:26:18
In this episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena shares why women need sacred circles, retreats, and spiritual sisterhood to rest, heal, reconnect, and remember who they are. Explore the power of women’s circles, Divine Feminine retreats, virtual sacred spaces, meditation, journaling, ritual, somatic yoga, goddess archetypes, energy healing, and intuitive spiritual practice. Bertena also explains why virtual retreats can be just as meaningful as in-person gatherings, especially for women navigating distance, gas costs, time, caregiving, health needs, and busy lives. This episode closes with an invitation to Sacred Return: A Divine Feminine Hybrid Retreat, a virtual and in-person retreat for women seeking rest, release, remembrance, reclamation, and sacred sisterhood. The retreat will be recorded, with handouts and resources provided for each event. Learn more and register at bertena.org.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com Mentioned in this episode: Website Website
	Trailer: Spiritual Sanctuary Trailer \| Divine Feminine Wisdom, Intuition, Priestess Path & Spiritual Awakening	06 Jul 2026	00:01:31
Welcome to Spiritual Sanctuary: Wisdom for the Divine Feminine, a sacred podcast for women who are awakening their intuition, exploring the priestess path, and reconnecting with the wisdom of the Divine Feminine. In this trailer episode, meet Bertena, metaphysical teacher, spirit guide communicator, Reiki Master Teacher, and guide for women on their spiritual journey. This podcast will explore intuition, goddess spirituality, priestess wisdom, angel communication, spirit guides, Reiki, energy healing, moon rituals, sacred feminine practices, spiritual awakening, and soul healing. Each episode is created to help you trust your inner guidance, deepen your spiritual gifts, connect with your guides, and remember the sacred wisdom already within you. Whether you are new to spirituality or have been walking this path for years, Spiritual Sanctuary offers teachings, reflections, meditations, and spiritual tools to support your journey. Step into the sanctuary, awaken your Divine Feminine wisdom, and begin listening to the voice of your soul. Are you ready to listen?🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	120: Ancestral Healing, Bone Throwing, Tarot & Southern Folk Magic with Kody	01 Jul 2026	00:37:10
In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena welcomes Kody for a powerful conversation about ancestral healing, bone throwing divination, tarot, Reiki, crystal healing, intuition, and Southern folk magic. Kody shares how his spiritual path began after college and eventually led him into Reiki, tarot, ancestral work, bone throwing, crystal healing, and folk magic practices. He explains how these spiritual tools can help people receive guidance, strengthen intuition, connect with their ancestors, and feel more supported on their healing journey. A major focus of this episode is bone throwing divination, an intuitive practice that uses bones, shells, charms, stones, and meaningful objects to receive spiritual messages. Kody shares how he discovered bone throwing at a Pagan Pride Festival and later studied with his mentor, Atalanta Moonfire. He explains that bone throwing is more than simply tossing objects onto a cloth. Each piece carries symbolism, and the placement, direction, distance, and relationship between the pieces help reveal messages connected to life questions, ancestral wisdom, spiritual growth, and intuitive guidance. Bertena and Kody also explore Southern folk magic, ancestral healing, and the importance of working with spiritual tools in a respectful and grounded way. They discuss how Reiki, tarot, crystals, oracle cards, bone throwing, and ancestral practices can work together to support emotional healing, clarity, protection, and deeper spiritual connection. This episode is perfect for anyone interested in ancestral healing, bone throwing, Southern folk magic, tarot readings, Reiki, crystal healing, divination tools, spirit guide communication, goddess-centered spirituality, and the priestess path. Bertena and Kody also discuss the beauty of creating a personalized bone throwing kit centered around a goddess, ancestor, or spiritual theme. This part of the conversation offers inspiration for anyone who wants to create sacred tools that reflect their own intuitive and spiritual path. Upcoming plans include an Ancestral Healing Event on September 19 and a Bone Throwing Workshop in October, with more details coming soon. You can connect with Kody on Instagram at @thelifekode. Spiritual shops mentioned in this episode include Aroma G’s, Makeup Altar, Mystical Heart, and our beloved sponsor, Cosmic Connections. Tune in to Episode 111 of The Spiritual Sanctuary Podcast for this meaningful conversation on ancestral healing, bone throwing, tarot, Reiki, crystal healing, Southern folk magic, intuition, and the sacred ways we receive guidance. Suggested SEO Keywords: Ancestral healing, bone throwing, bone throwing divination, bone casting, tarot readings, Southern folk magic, Reiki healing, crystal healing, spiritual healing, ancestral wisdom, spirit guides, intuitive readings, divination tools, metaphysical podcast, goddess spirituality, priestess path, Kody, The Life Kode, The Spiritual Sanctuary Podcast.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	119: Create Your Own Spiritual Yoga Practice: Simple Daily Yoga for Movement, Breath, Meditation, Mantra, and Rest \| International Week of Yoga Day 8	28 Jun 2026	00:16:47
Welcome to Day 8, the final day of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. In this closing episode, Bertena helps you create your own realistic and personal yoga spiritual practice. After exploring the meaning of yoga, its history, the 8 limbs, the paths of yoga, different types of yoga, the Divine Feminine, the priestess path, and yoga as healing for the mind, body, and soul, this episode brings everything together into a simple practice you can continue. Yoga does not have to be long or complicated. A spiritual yoga practice can be 5, 10, 20, or 60 minutes. What matters most is not perfection, but consistency, presence, and connection. Your practice should fit your real life, your body, your energy, your season of life, and your spiritual path. Yoga can be practiced through movement, breath, meditation, mantra, journaling, devotion, and rest. This episode includes a simple daily yoga practice formula, a sample 10-minute spiritual yoga practice, a sample intention, and a closing invitation to choose one practice to carry forward after the series. Yoga becomes powerful when it becomes personal. In This Episode, You’ll Explore Why yoga does not have to be long or complicated How a spiritual yoga practice can be 5, 10, 20, or 60 minutes Why consistency matters more than perfection How to create a practice that fits your life, body, and spiritual path How yoga can include movement, breath, meditation, mantra, journaling, devotion, and rest A simple daily yoga practice formula A sample 10-minute yoga spiritual practice How to create a practice that feels sacred but realistic How to choose one practice to carry forward after the series Simple Daily Yoga Practice Formula 1. Arrive Light a candle, sit quietly, place your hand on your heart, or say, “I am here.” 2. Breathe Take 3 to 5 slow breaths to arrive in the present moment. 3. Move Practice gentle stretches, somatic movement, or a few yoga poses. 4. Listen Pause and notice your body, breath, energy, and emotions. 5. Connect Say a prayer, mantra, affirmation, or intention. 6. Rest End with stillness, meditation, or Yoga Nidra. 7. Reflect Journal one sentence about how you feel. Sample 10-Minute Practice 1 minute: grounding breath 3 minutes: gentle neck, shoulder, and spine movement 2 minutes: forward fold or supported child’s pose 2 minutes: seated meditation 1 minute: mantra or affirmation 1 minute: gratitude Sample Spiritual Intention May this practice help me return to peace, presence, and sacred connection. Spiritual Reflection Yoga becomes powerful when it becomes personal. Your practice does not need to look like anyone else’s. It needs to support your body, honor your energy, fit your life, and connect you with your breath, spirit, and inner truth. Journal Prompt What kind of yoga practice can I realistically commit to this week? You may also reflect on: How much time can I honestly give to my practice? What time of day feels most supportive? What does my body need most right now? Do I need movement, breath, meditation, mantra, journaling, devotion, or rest? What would make my practice feel sacred but simple? What is one practice I can carry forward after this series? Closing Practice Choose one practice you will carry forward after the series. Maybe it is breath, movement, meditation, mantra, journaling, devotion, or rest. Repeat: I choose a practice that supports me. I return to myself with compassion. My yoga is allowed to be personal, sacred, and real. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords create a yoga practice, daily yoga practice, spiritual yoga practice, yoga for beginners, simple yoga practice, 10-minute yoga practice, 5-minute yoga practice, yoga as daily ritual, yoga and meditation, yoga and mantra, yoga and journaling, yoga and devotion, Yoga Nidra, somatic yoga, accessible yoga, yoga for mind body soul, yoga as spiritual practice, sacred embodiment, Divine Feminine yoga, priestess path, International Day of Yoga, International Week of Yoga, yoga podcast, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	118: How Yoga Heals the Mind, Body, and Soul: Breathwork, Somatic Yoga, Rest, and Spiritual Connection \| International Week of Yoga Day 7	27 Jun 2026	00:18:42
Welcome to Day 7 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. In this episode, we explore how yoga can support healing for the mind, body, and soul in a grounded, spiritual, and accessible way. Yoga can help calm racing thoughts, support focus and emotional balance, and teach us to witness our thoughts without becoming consumed by them. Through breathwork, meditation, mindful movement, and rest, yoga can help create inner spaciousness and a deeper sense of presence. For the body, yoga can support flexibility, strength, mobility, balance, and body awareness. Gentle yoga, somatic yoga, restorative practices, and Yoga Nidra can help the body soften, reconnect, and rest. Yoga also encourages us to listen to the body instead of fighting it. For the soul, yoga can create sacred pause, reconnect us with purpose and intuition, deepen our relationship with the Divine, and help us feel less fragmented and more whole. This episode also includes a gentle reminder that yoga is not a replacement for medical or mental health care. It can be a supportive spiritual and wellness practice alongside other forms of care when needed. In This Episode, You’ll Explore How yoga supports the mind, body, and soul How yoga can calm racing thoughts How breathwork can support focus and emotional balance How meditation teaches us to witness thoughts rather than become consumed by them How yoga creates inner spaciousness How yoga supports flexibility, strength, mobility, balance, and body awareness How gentle and somatic yoga can support nervous system regulation How restorative practices and Yoga Nidra can support deep rest Why yoga encourages listening to the body instead of fighting it How yoga reconnects us with purpose, intuition, and inner wisdom How yoga creates sacred pause How yoga can deepen our relationship with the Divine Why yoga can help us feel less fragmented and more whole Important Gentle Note Yoga is not a replacement for medical care, mental health care, therapy, medication, physical therapy, or professional treatment when those things are needed. Yoga can be a supportive spiritual and wellness practice. It can work beautifully alongside other forms of care and may help support breath awareness, nervous system regulation, emotional balance, body awareness, rest, and spiritual connection. Mind, Body, and Soul Healing Mind Yoga can help calm racing thoughts, support focus, create emotional balance, and teach us to witness thoughts without becoming consumed by them. Body Yoga can support flexibility, strength, mobility, balance, body awareness, nervous system regulation, deep rest, and a more compassionate relationship with the body. Soul Yoga can reconnect us with purpose, intuition, inner wisdom, sacred pause, the Divine, and a deeper sense of wholeness. Spiritual Reflection Yoga does not ask us to escape the body. It teaches us to come home to it. The body is not separate from healing. The body is part of healing. The breath, awareness, compassion, movement, and rest all become part of the path home. Journal Prompt Where do I need healing right now: my mind, my body, my heart, my energy, or my spirit? You may also reflect on: What would healing look like if I approached myself gently? What is my body asking me to hear? What thoughts have been consuming my mind? Where do I need more inner spaciousness? What part of me feels fragmented or disconnected? What practice would help me feel more whole today? Closing Practice A simple body scan: Bring awareness to the forehead, jaw, shoulders, heart, belly, hips, legs, and feet. Soften each area as much as feels available. Then repeat: I come home to my body. I listen with compassion. I welcome healing one breath at a time. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords yoga healing, yoga for mind body soul, healing benefits of yoga, yoga and mental wellness, yoga and emotional balance, yoga for racing thoughts, breathwork for calm, meditation and thoughts, yoga for body awareness, somatic yoga, gentle yoga, restorative yoga, Yoga Nidra, nervous system regulation, yoga and spiritual healing, yoga and the soul, yoga for inner peace, yoga as spiritual practice, sacred embodiment, Divine Feminine yoga, International Day of Yoga, International Week of Yoga, yoga podcast, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	117: Yoga, the Divine Feminine, and the Priestess Path: Sacred Embodiment, Shakti Energy, and Spiritual Practice \| International Week of Yoga Day 6	26 Jun 2026	00:26:23
Welcome to Day 6 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. This is a signature episode connecting yoga with the Divine Feminine, priestess work, goddess spirituality, sacred embodiment, and spiritual devotion. In this episode, Bertena explores how yoga can become more than movement. Yoga can become a sacred ritual, a devotional practice, and a way to reconnect with the body as a holy vessel. Through breathwork, movement, meditation, Yoga Nidra, mantra, and Kundalini energy, yoga can become a priestess practice rooted in intention, reverence, and devotion. This episode explores the Divine Feminine as intuition, creativity, compassion, receptivity, embodiment, wisdom, and sacred power. It also looks at the priestess path as devotion, service, ritual, healing, spiritual leadership, and connection to the Divine. You will also hear about goddess connections including Shakti, Saraswati, Lakshmi, Parvati, Durga, and Kali, and how their energies can support a deeper spiritual yoga practice. Yoga can become a priestess practice when it is done with intention, reverence, and devotion. In This Episode, You’ll Explore The Divine Feminine as intuition, creativity, compassion, receptivity, embodiment, wisdom, and sacred power Yoga as a way to reconnect with the body as sacred The priestess path as devotion, service, ritual, healing, spiritual leadership, and connection to the Divine Yoga as a daily ritual for the modern priestess How breathwork can become prayer How movement can become devotion How meditation can become communion with the Divine How Yoga Nidra can become a temple of inner healing How mantra can become sacred sound How Kundalini can connect with Shakti energy, life force, and spiritual awakening The relationship between the body, womb space, heart, voice, and intuition Honoring the body not as something to fix, but as a sacred vessel Goddess Connections Shakti — Divine Life Force and Sacred Energy Shakti is the sacred current of life force, creation, movement, awakening, and spiritual power. Saraswati — Wisdom, Mantra, Music, and Sacred Learning Saraswati supports sacred study, mantra, music, creativity, learning, writing, and the power of the voice. Lakshmi — Beauty, Abundance, Grace, and Heart-Centered Devotion Lakshmi invites us into gratitude, beauty, grace, softness, generosity, and heart-centered spiritual practice. Parvati — Devotion, Strength, and Sacred Union Parvati teaches devotion, inner strength, loving discipline, and the sacred union of body, mind, soul, and Divine. Durga — Protection, Courage, and Embodied Power Durga brings courage, protection, boundaries, strength, and fierce compassionate power. Kali — Transformation, Liberation, and Fierce Truth Kali supports transformation, liberation, release, truth, and the cutting away of illusion. Spiritual Reflection Yoga can become a priestess practice when it is done with intention, reverence, and devotion. Breath can become prayer. Movement can become devotion. Meditation can become communion. Yoga Nidra can become a temple of healing. Mantra can become sacred sound. The body can become a sacred vessel. Journal Prompt How can I turn movement, breath, or meditation into a sacred ritual? You may also reflect on: What does my body need in order to feel honored? What does my breath want to release? What does my heart want to receive? What goddess energy is guiding me right now? How can my yoga practice become more devotional? Where have I treated my body as something to fix instead of something sacred? What would change if I practiced yoga as a priestess entering her temple? Closing Practice Place both hands over the heart. Take a slow breath in. Gently release. Repeat: My body is sacred. My breath is prayer. My life is a temple. Let these words settle into your heart, your breath, and your body. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords yoga and the Divine Feminine, priestess path, yoga as priestess practice, goddess spirituality, sacred embodiment, Shakti energy, Kundalini Yoga, yoga and Shakti, yoga and goddess energy, Divine Feminine yoga, yoga ritual, breathwork as prayer, movement as devotion, Yoga Nidra healing, mantra as sacred sound, yoga for women, spiritual yoga practice, sacred feminine embodiment, womb space, heart, voice, intuition, Shakti, Saraswati, Lakshmi, Parvati, Durga, Kali, International Day of Yoga, International Week of Yoga, yoga podcast, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	116: Which Type of Yoga Is Right for You? \| International Week of Yoga Day 5	25 Jun 2026	00:25:58
Welcome to Day 5 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. In this episode, we explore common modern types of yoga and how to choose the practice that supports your body, energy, season of life, and spiritual needs. Not every yoga class is the same. Some practices are strong and flowing, while others are gentle, restful, devotional, meditative, or deeply accessible. If you have ever tried yoga and felt like it was not for you, it may simply mean that the style, pace, teacher, or environment was not the right fit. Yoga is not one-size-fits-all. The right yoga practice should support your body and spirit rather than force you into something that does not feel right. In this episode, Bertena discusses Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Yin Yoga, Somatic Yoga, Chair Yoga, Yoga Nidra, Kundalini Yoga, Prenatal Yoga, Aqua Yoga, Trauma-Informed Yoga, and Bhakti-Based Yoga. This episode is especially helpful for beginners, spiritual seekers, women on the Divine Feminine path, and anyone who wants yoga to feel more accessible, compassionate, and supportive. In This Episode, You’ll Explore Why not every yoga class is the same How to choose a yoga practice based on your body, energy, and season of life Why yoga should support you rather than feel forced Hatha Yoga as a gentle to moderate practice of posture, breath, and balance Vinyasa Yoga as flowing movement connected with breath Restorative Yoga as deep rest with props and supported poses Yin Yoga as long-held poses, stillness, and inner reflection Somatic Yoga as gentle mindful movement for nervous system support and body awareness Chair Yoga as an accessible practice using a chair for support Yoga Nidra as guided yogic sleep and conscious rest Kundalini Yoga as an energy-based practice with breath, mantra, movement, and meditation Prenatal Yoga as supportive yoga for pregnancy and birth preparation Aqua Yoga as gentle yoga practiced in water Trauma-Informed Yoga as choice-based, safe, body-honoring yoga Bhakti-Based Yoga as devotion, chanting, prayer, and love of the Divine Types of Yoga Discussed 1. Hatha Yoga Gentle to moderate, focusing on posture, breath, and balance. 2. Vinyasa Yoga Flowing movement connected with breath. 3. Restorative Yoga Deep rest using props, stillness, and long-held supported poses. 4. Yin Yoga Long-held poses that work with connective tissue, stillness, and inner reflection. 5. Somatic Yoga Gentle, mindful movement that supports nervous system regulation, body awareness, and healing. 6. Chair Yoga Accessible yoga using a chair for support. 7. Yoga Nidra Guided yogic sleep or conscious rest. 8. Kundalini Yoga Energy-based yoga using breath, mantra, movement, and meditation. 9. Prenatal Yoga Supportive yoga for pregnancy and birth preparation. 10. Aqua Yoga Gentle yoga practiced in water for support and mobility. 11. Trauma-Informed Yoga Yoga that emphasizes choice, safety, body autonomy, and nervous system support. 12. Bhakti-Based Yoga Yoga centered on devotion, chanting, prayer, and love of the Divine. Spiritual Reflection The best yoga practice is the one that helps you feel more present, compassionate, and connected. Yoga does not need to be impressive to be meaningful. Your practice can be gentle, accessible, devotional, restful, strong, quiet, energetic, or deeply personal. Journal Prompt What kind of yoga does my body need right now: movement, strength, softness, rest, energy, or stillness? You may also reflect on: What kind of yoga does my nervous system need? What kind of yoga does my spirit need? What kind of practice would feel supportive rather than forced? Where have I tried to make myself fit into a practice that did not honor me? What would it feel like to choose yoga from compassion instead of pressure? Closing Practice Place one hand on your heart or somewhere on your body that feels comforting. Take a slow breath in. Gently release. Ask your body: What kind of support do you need today? Then repeat: I listen to my body. I choose what supports me. My practice is allowed to meet me where I am. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords types of yoga, which yoga is right for me, yoga styles explained, Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Yin Yoga, Somatic Yoga, Chair Yoga, Yoga Nidra, Kundalini Yoga, Prenatal Yoga, Aqua Yoga, Trauma-Informed Yoga, Bhakti Yoga, yoga for beginners, accessible yoga, gentle yoga, yoga for every body, yoga as spiritual practice, Divine Feminine yoga, priestess path, International Day of Yoga, International Week of Yoga, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	115: The Paths of Yoga — Many Doorways to the Divine \| International Week of Yoga Day 4	24 Jun 2026	00:21:29
Welcome to Day 4 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. In this episode, we explore the many spiritual paths of yoga and how yoga is not a one-size-fits-all practice. While many people think of yoga as physical movement or postures, yoga offers many doorways into healing, self-awareness, devotion, meditation, service, sacred sound, energy, and rest. This episode introduces major paths of yoga including Bhakti Yoga, Jnana Yoga, Karma Yoga, Raja Yoga, Hatha Yoga, Kundalini Yoga, Mantra or Japa Yoga, and Yoga Nidra. Each path offers a different way to connect with the body, mind, soul, and Divine. You may be drawn to one path more than another, and your practice may change depending on the season of life you are in. Some people come to yoga through movement. Others come through devotion, study, chanting, service, meditation, energy work, or deep rest. There are many ways to come home to the Divine. In This Episode, You’ll Explore Why yoga is not one-size-fits-all How different people are drawn to different forms of yoga Bhakti Yoga as the path of devotion, prayer, chanting, and surrender Jnana Yoga as the path of wisdom, study, inquiry, and truth Karma Yoga as the path of service, compassion, and sacred action Raja Yoga as the royal path of meditation, discipline, and mastery of the mind Hatha Yoga as the path of body, breath, energy, and preparation for meditation Kundalini Yoga as the path of spiritual energy and life force awakening Mantra or Japa Yoga as the path of sacred sound and divine vibration Yoga Nidra as the path of conscious rest, nervous system healing, and spiritual restoration How to choose the path of yoga that supports your body, energy, and soul Main Paths of Yoga 1. Bhakti Yoga — The Path of Devotion Love, prayer, chanting, worship, surrender, and devotion to the Divine. 2. Jnana Yoga — The Path of Wisdom Study, reflection, inquiry, and the search for truth. 3. Karma Yoga — The Path of Service Selfless action, compassion, and sacred service without attachment to reward. 4. Raja Yoga — The Royal Path Meditation, discipline, concentration, and mastery of the mind. 5. Hatha Yoga — The Path of Body and Energy Physical postures, breathwork, energy balance, and preparation for meditation. 6. Kundalini Yoga — The Path of Spiritual Energy Awakening life force energy through breath, mantra, movement, meditation, and awareness. 7. Mantra or Japa Yoga — The Path of Sacred Sound Repeating sacred words, names, or phrases to focus the mind and connect with divine vibration. 8. Yoga Nidra — The Path of Conscious Rest Deep guided relaxation, inner awareness, nervous system healing, and spiritual restoration. Spiritual Reflection There are many ways to come home to the Divine. Yoga can be devotion, wisdom, service, meditation, movement, breath, energy, sacred sound, or rest. The invitation is to discover which doorway is calling to you in this season of life. Journal Prompt Which path of yoga feels most natural to me: devotion, wisdom, service, meditation, movement, sound, energy, or rest? You may also reflect on: Which path am I already practicing? Which path have I been resisting? Which path does my body need right now? Which path does my soul long for? Which path feels like medicine in this season of my life? Closing Practice Choose one simple path to practice today: Chant if sacred sound is calling you. Serve if Karma Yoga is calling you. Study if wisdom is calling you. Breathe if life force awareness is calling you. Move if the body is calling you. Rest if restoration is calling you. Meditate if stillness is calling you. Pray if devotion is calling you. Repeat: There are many ways to come home. There are many doorways to the Divine. Today, I choose the path that supports my soul. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords paths of yoga, Bhakti Yoga, Jnana Yoga, Karma Yoga, Raja Yoga, Hatha Yoga, Kundalini Yoga, Mantra Yoga, Japa Yoga, Yoga Nidra, yoga as spiritual practice, yoga for beginners, yoga beyond the poses, yoga and devotion, yoga and meditation, yoga and service, yoga and sacred sound, yoga and rest, yoga and Divine Feminine, priestess path, sacred embodiment, International Day of Yoga, International Week of Yoga, yoga podcast, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	114: A Guided Practice of Conscious Rest, Sacred Breath, and Coming Home to Yourself	24 Jun 2026	00:29:43
Join Bertena for a gentle Yoga Nidra practice created for International Week of Yoga. Yoga Nidra, often called yogic sleep, is a guided practice of conscious rest that supports deep relaxation, nervous system care, spiritual connection, and coming home to the body. This practice is perfect for beginners, spiritual seekers, anyone who feels like they “can’t meditate,” or anyone needing rest, peace, and reconnection. You do not need yoga experience. Simply lie down, get comfortable, listen, and receive. Listen to the Spiritual Sanctuary Podcast: https://www.bertena.org/en/podcast International Week of Yoga: https://bertena.ezycourse.com/en/international-week-of-yoga #YogaNidra #InternationalWeekOfYoga #YogicSleep #GuidedMeditation #DeepRest #SomaticYoga #SpiritualYoga #DivineFeminine #Bertena🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	113: The 8 Limbs of Yoga Explained: A Spiritual Map for Living \| International Week of Yoga Day 3	23 Jun 2026	00:23:02
Welcome to Day 3 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. In this episode, we explore the 8 limbs of yoga from Patanjali’s Yoga Sutras and how they offer a spiritual map for daily living. Many people think of yoga as physical postures or stretching, but the 8 limbs remind us that yoga is a complete path involving ethics, personal practice, posture, breathwork, turning inward, concentration, meditation, and spiritual union. This episode explains each limb in a simple and practical way so you can understand how yoga applies both on and off the mat. We also explore the idea of an optional modern “9th limb,” which can be understood as living yoga, embodiment, or integration. This is the practice of taking yoga into your everyday life through compassion, service, devotion, presence, and spiritual awareness. Yoga is not only something we do. It is something we live. In This Episode, You’ll Explore What the 8 limbs of yoga are How the 8 limbs come from Patanjali’s Yoga Sutras Why yoga is more than physical poses Yama as ethical restraints and relationship with others Niyama as personal observances and spiritual self-care Asana as physical posture and preparation for meditation Pranayama as breathwork and life force energy Pratyahara as turning inward and withdrawing from distraction Dharana as concentration and training the mind Dhyana as meditation and deep inner awareness Samadhi as union, bliss, and spiritual connection How to practice the 8 limbs in everyday life The optional 9th limb of living yoga, embodiment, and integration The 8 Limbs of Yoga Yama — Ethical Restraints How we live in relationship with others. Includes non-harming, truthfulness, non-stealing, moderation, and non-possessiveness. Niyama — Personal Observances How we care for ourselves spiritually. Includes cleanliness, contentment, discipline, self-study, and surrender to the Divine. Asana — Posture The physical practice of yoga, originally connected to preparing the body for meditation. Pranayama — Breathwork Working with life force energy through the breath. Pratyahara — Turning Inward Withdrawing from outer distractions and listening within. Dharana — Concentration Training the mind to focus. Dhyana — Meditation Deep meditative awareness and inner stillness. Samadhi — Union A state of spiritual connection, bliss, or oneness. Optional 9th Limb: Living Yoga A modern spiritual addition could be called living yoga, embodiment, or integration. This is the practice of taking yoga off the mat and into daily life through compassion, service, devotion, honesty, breath, boundaries, and presence. Spiritual Reflection The 8 limbs remind us that yoga is not something we only do. It is something we live. Yoga is not only a posture or a practice session. It is how we breathe, speak, listen, relate, focus, serve, surrender, and return to presence. Journal Prompt Which limb of yoga do I already practice? Which one do I feel called to explore more deeply? Use this prompt to notice where yoga is already present in your life and where it may be inviting you into deeper practice. Closing Practice Choose one limb of yoga to practice intentionally today. You might choose: Ahimsa: speak kindly to yourself Satya: honor your truth Santosha: practice contentment Asana: move gently Pranayama: take three slow breaths Pratyahara: step away from outer noise Dharana: focus on a candle, mantra, or prayer Dhyana: sit in meditation Surrender: release what is not yours to carry Repeat: Today, I practice yoga with intention. Today, I bring yoga into my life. Today, I return to presence. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords 8 limbs of yoga, Patanjali Yoga Sutras, yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi, yoga philosophy, yoga for beginners, yoga as spiritual practice, yoga beyond the poses, living yoga, yoga off the mat, spiritual map for living, International Day of Yoga, International Week of Yoga, yoga podcast, Divine Feminine yoga, priestess path, sacred embodiment, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	112: A Gentle History of Yoga: Ancient Roots, Sacred Texts, and Spiritual Practice \| International Week of Yoga Day 2	22 Jun 2026	00:23:00
Welcome to Day 2 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. In this episode, we take a gentle and approachable journey through the history of yoga. Yoga is often seen today as stretching, exercise, or physical movement, but its roots are much deeper. Yoga began in ancient India as a spiritual, philosophical, meditative, and embodied path connected to self-awareness, discipline, liberation, sacred knowledge, and union with the Divine. This episode introduces listeners to yoga’s ancient roots, early sacred texts, major philosophical teachings, and the way yoga evolved over time. We explore early references to yoga in texts such as the Vedas and Upanishads, the teachings of the Bhagavad Gita, Patanjali’s Yoga Sutras, the 8 limbs of yoga, and the development of Hatha Yoga. We also talk about how yoga moved into the modern world, how it changed in the West, and why it is important to honor yoga’s origins with respect and humility. This episode is not meant to be a complete academic history, but rather a beginner-friendly overview that helps us appreciate yoga as ancient wisdom and encourages us to practice with reverence, gratitude, and awareness. In This Episode, You’ll Explore Yoga’s roots in ancient India Early references to yoga in sacred texts such as the Vedas and Upanishads Yoga as meditation, discipline, spiritual insight, and liberation The Bhagavad Gita and the paths of action, devotion, wisdom, and meditation Patanjali’s Yoga Sutras and the 8 limbs of yoga Hatha Yoga and the development of physical postures, breathwork, and energy practices How yoga moved into the modern world How yoga has changed in Western culture Why yoga is more than a modern fitness practice The importance of honoring yoga’s origins with respect and humility How to practice yoga without appropriating it Why learning, respect, credit, and deeper study matter Spiritual Reflection Yoga is ancient wisdom that invites us into presence, discipline, and sacred relationship. Yoga invites us into sacred relationship with the body, breath, mind, spirit, the Divine, the teachers, the traditions, and the wisdom keepers who carried this practice forward. Journal Prompt What part of yoga’s history feels most meaningful or surprising to me? You may want to reflect on what you learned, what moved you, what challenged you, or what you feel called to study more deeply. Closing Practice Place one hand on the heart and one hand on the belly. Take three slow breaths. Offer gratitude for the teachers, traditions, sacred texts, and wisdom keepers who carried yoga forward. You may softly say: Thank you to the teachers. Thank you to the wisdom keepers. Thank you to the traditions. Thank you to the breath. Thank you to the Divine. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords history of yoga, gentle history of yoga, yoga history for beginners, ancient roots of yoga, yoga in ancient India, Vedas and yoga, Upanishads and yoga, Bhagavad Gita yoga, Patanjali Yoga Sutras, 8 limbs of yoga, Hatha Yoga history, yoga philosophy, yoga as spiritual practice, International Day of Yoga, International Week of Yoga, yoga podcast, Divine Feminine yoga, priestess path, sacred embodiment, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	111: What Is Yoga? The Deeper Meaning Beyond the Poses \| International Week of Yoga Day 1	21 Jun 2026	00:17:30
Welcome to Day 1 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine. In this opening episode, we begin with one of the most important questions: What is yoga? Yoga is often seen in modern culture as stretching, fitness, flexibility, or physical exercise. But the deeper meaning of yoga is much more sacred and expansive. The word yoga is often translated as union, connection, or yoking together. It is the practice of bringing together the body, breath, mind, spirit, and the Divine. In this episode, Bertena introduces yoga as a spiritual, philosophical, and embodied practice. You will be invited to explore yoga beyond the poses and begin seeing it as a path of self-awareness, healing, devotion, liberation, and sacred connection. This episode is especially supportive for beginners, spiritual seekers, women on the Divine Feminine path, and anyone who has ever felt that yoga was not accessible to them. You do not have to be flexible, young, thin, athletic, experienced, or perfect to practice yoga. Yoga can meet you exactly where you are. Yoga can be practiced through movement, breathwork, meditation, mantra, prayer, Yoga Nidra, somatic movement, chair yoga, bed yoga, and sacred rest. At its heart, yoga is the practice of returning home to yourself. In This Episode, You’ll Explore The deeper meaning of the word yoga Yoga as union, connection, and coming home to yourself How yoga connects body, breath, mind, spirit, and the Divine Why yoga is more than stretching or exercise Yoga as a complete spiritual system Yoga as a path of self-awareness, healing, discipline, and liberation Why yoga does not require flexibility, youth, thinness, or perfection How accessible yoga can include chair yoga, bed yoga, somatic yoga, breathwork, meditation, mantra, and Yoga Nidra How yoga can support the Divine Feminine and priestess path A simple closing breath practice and affirmation Spiritual Reflection Yoga is the practice of returning home to yourself. Yoga does not ask you to become someone else. It invites you to return to your breath, your body, your spirit, your intuition, and your inner truth. Journal Prompt Where in my life do I feel disconnected from my body, breath, spirit, or inner truth? Take time after the episode to write, meditate, pull a card, or simply sit with this question. Closing Practice Take three slow breaths and repeat: I return to myself. I honor my body. I welcome peace. Links Listen to the podcast: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule: https://bertena.ezycourse.com/en/international-week-of-yoga Keywords What is yoga, meaning of yoga, yoga beyond the poses, International Day of Yoga, International Week of Yoga, yoga as spiritual practice, yoga for beginners, accessible yoga, somatic yoga, chair yoga, bed yoga, Yoga Nidra, breathwork, meditation, mantra, Divine Feminine yoga, priestess path, sacred embodiment, yoga for mind body soul, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	110: International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine \| 8-Day Podcast Series	19 Jun 2026	00:05:46
Welcome to this special teaser episode for International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine, an 8-day podcast series created to celebrate International Day of Yoga and explore yoga as so much more than physical movement. In this series, we will look at yoga as a sacred path of healing, self-awareness, breath, devotion, meditation, and spiritual connection. Yoga is often seen as exercise or stretching, but its roots go much deeper. At its heart, yoga invites us into union — union with the body, breath, mind, soul, and the Divine. Throughout this 8-day journey, we will explore the history of yoga, the deeper meaning of yoga, the limbs and paths of yoga, different types of yoga practices, and how yoga can support the mind, body, and soul. We will also look at how yoga connects with the Divine Feminine, sacred embodiment, goddess energy, and the priestess path. This series is for beginners, spiritual seekers, women walking the Divine Feminine path, priestesses, healers, and anyone curious about how yoga can become a practice of healing, devotion, and coming home to yourself. You do not have to be flexible. You do not have to be experienced. You do not have to know all the poses. You are invited to come exactly as you are. Topics Coming in the 8-Day Podcast Series: Day 1: What Is Yoga? More Than Movement We will begin by exploring the deeper meaning of yoga and how it can help us connect the body, mind, breath, spirit, and Divine. Day 2: The Ancient History of Yoga We will take a gentle look at yoga’s ancient roots, sacred teachings, philosophy, and how yoga has evolved over time. Day 3: The Limbs of Yoga We will explore yoga as a way of living through ethics, self-awareness, posture, breathwork, meditation, inner stillness, and spiritual union. Day 4: The Paths of Yoga We will discuss devotion, wisdom, service, meditation, mantra, Kundalini, Yoga Nidra, and sacred rest as different doorways into yoga. Day 5: Types of Yoga We will look at Hatha, Vinyasa, Restorative, Yin, Chair Yoga, Somatic Yoga, Kundalini Yoga, Yoga Nidra, and how to choose a practice that supports your body and spirit. Day 6: Yoga, the Divine Feminine, and the Priestess Path We will explore how yoga connects with sacred embodiment, intuition, Shakti energy, goddess wisdom, and the modern priestess path. Day 7: Yoga for the Mind, Body, and Soul We will talk about how yoga can support emotional balance, nervous system care, spiritual connection, body awareness, rest, and inner peace. Day 8: Creating Your Own Spiritual Yoga Practice We will close the series with simple ways to bring breath, movement, meditation, mantra, journaling, and devotion into everyday life. Reflection Question How would your relationship with yoga change if you saw it not as something to perform, but as a sacred practice of coming home to yourself? Listen & Join the Celebration Listen to the podcast here: https://www.bertena.org/en/podcast View the full International Week of Yoga schedule here: https://www.bertena.org/en/international-week-of-yoga KeywordsInternational Week of Yoga, International Day of Yoga, yoga podcast, yoga as spiritual practice, Divine Feminine yoga, priestess path, somatic yoga, Yoga Nidra, Kundalini Yoga, yoga for beginners, yoga for mind body soul, sacred embodiment, yoga and meditation, spiritual yoga, yoga healing, women’s spirituality, goddess spirituality, Bertena, Spiritual Sanctuary Podcast
	109: Podcasting for Your Spiritual Business with Kim Parkinson — How Spiritual Entrepreneurs Can Grow Their Audience, Share Their Message, and Build Soul-Aligned Visibility	17 Jun 2026	00:31:07
Episode 109: Podcasting for Your Spiritual Business with Kim Parkinson — How Spiritual Entrepreneurs Can Grow Their Audience, Share Their Message, and Build Soul-Aligned Visibility In this episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena welcomes Kim Parkinson of KP Creative Media, Certified Podcast Growth Coach, Producer, Speaker, and host of Podcasting for Your Spiritual Business. Kim helps spiritually aligned women entrepreneurs create, grow, and monetize podcasts so their message can reach the people who need it most. Whether you are a healer, intuitive, priestess, coach, spiritual teacher, author, energy worker, or sacred business owner, podcasting can become a powerful way to share your wisdom, grow your audience, and connect with the community you are called to serve. In this conversation, Kim and Bertena explore podcasting as more than just a marketing tool. They discuss how your voice can become part of your sacred work, how visibility can feel aligned instead of overwhelming, and how spiritual entrepreneurs can use podcasting to build trust, deepen connection, and expand their message in a meaningful way. Kim shares insight into launching a podcast, reviving an existing show, growing your audience, and creating a podcast strategy that honors both intuition and business. Her work supports women who want to stay grounded in their spiritual purpose while also building a sustainable platform for their voice, message, and offerings. This episode is especially helpful for spiritual entrepreneurs who feel called to podcasting but are unsure where to begin, what to say, how to stay consistent, or how to grow without losing the heart of their work. In this episode, we discuss: Why podcasting is a powerful visibility tool for spiritual entrepreneurs How your voice can become part of your sacred work The connection between podcasting, storytelling, intuition, and business growth How spiritually aligned women can share their message without feeling pushy or salesy What to consider when launching or relaunching a podcast How podcasting can help healers, coaches, intuitives, priestesses, authors, and teachers reach the right audience Why strategy and intuition both matter when growing your podcast How to stay grounded while expanding your visibility About Kim Parkinson Kim Parkinson is the owner of KP Creative Media, a Certified Podcast Growth Coach, Producer, Speaker, and host of Podcasting for Your Spiritual Business. She helps spiritually aligned women entrepreneurs launch, grow, and monetize their podcasts through strategic coaching, done-for-you podcast production, and launch support. Kim’s work helps spiritual business owners share their message with clarity, confidence, and purpose while staying connected to the sacred work they are here to do. As Kim says, your voice is medicine — let’s get it heard. Listen to Episode 109 here: https://www.bertena.org/en/podcast Learn more about Kim and KP Creative Media: https://kpcreativemedia.com/🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	108: Bastet: Egyptian Goddess of Protection, Intuition, Self-Worth & Sacred Feminine Power \| Guided Meditation \|	11 Jun 2026	00:13:49
Journey into the sacred temple of Bastet, the ancient Egyptian goddess of protection, intuition, joy, and sacred feminine power. In this guided meditation, you'll connect with the beloved cat goddess to receive her wisdom, blessings, and messages for your spiritual path. Bastet teaches us how to balance strength with compassion, establish healthy boundaries, trust our intuition, and embrace our authentic feminine power. This relaxing meditation is perfect for those interested in goddess spirituality, Divine Feminine wisdom, priestess teachings, Egyptian mythology, intuition development, energy healing, and spiritual growth. Allow yourself to be guided into a sacred encounter with one of Egypt's most beloved goddesses and discover the gifts she has waiting for you. If you'd like to continue exploring Bastet and other goddesses throughout the year, join Goddess Studies: A Year-Long Priestess Training in Divine Feminine Wisdom, featuring weekly goddess lessons, guided meditations, journal prompts, rituals, and monthly live Zoom discussions. #Bastet #EgyptianGoddess #GuidedMeditation #DivineFeminine #SacredFeminine #PriestessPath #GoddessStudies #WomenSpirituality #Intuition #SpiritualGrowth #Meditation #EgyptianMythology #EnergyHealing #SelfWorth #SpiritualAwakening 🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com Mentioned in this episode: bastet bastet
	107: Reiki Level 2, Divine Feminine Healing & the Rite of the Womb: Awakening Intuition, Energy Healing, and Sacred Feminine Wisdom	10 Jun 2026	00:16:10
What happens when Reiki becomes more than a healing technique and begins transforming the way you experience life? In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena explores the deeper spiritual journey of Reiki Level 2 and how it can expand your healing gifts, intuition, and connection to Divine Feminine wisdom. Discover why many Reiki practitioners consider Reiki Level 2 to be the point where Reiki truly comes alive. Learn about distance healing, the sacred Reiki symbols, intuitive development, and the powerful energetic shifts that often occur after receiving Reiki Level 2 attunements. Bertena also discusses the growing call toward Divine Feminine Healing and why so many women are reconnecting with ancient wisdom traditions, priestess teachings, energy healing, meditation, ritual, and spiritual self-discovery. In this episode you'll learn: ✨ What Reiki Level 2 is and how it differs from Reiki Level 1 ✨ How distance Reiki healing works ✨ The purpose of the three Reiki Level 2 symbols ✨ Why intuition often increases through Reiki practice ✨ What Divine Feminine Healing means ✨ The history and spiritual significance of the Rite of the Womb ✨ How ancestral healing and womb healing can support personal transformation ✨ Why healing is about remembrance, empowerment, and reconnection Whether you are a Reiki practitioner, energy healer, spiritual seeker, yoga teacher, priestess, or simply curious about Reiki certification and feminine spirituality, this episode offers insight into how healing can become a path of self-discovery and personal empowerment. Resources Mentioned 🌹 Reiki Level 2: Divine Feminine Healing & Rite of the Womb Training Sunday, June 14th \| 1:00 PM – 5:00 PM Cosmic Connections, Nashville Register: https://yourcosmicconnections.com/pages/classes-and-events 🌹 Website: https://www.bertena.org 🌹 Subscribe to The Spiritual Sanctuary: Wisdom for the Divine Feminine on Apple Podcasts and Spotify. 🌹 Follow Bertena for classes, workshops, Reiki training, Divine Feminine teachings, priestess studies, meditation, yoga, and spiritual development. KeywordsReiki Level 2, Reiki Certification, Reiki Symbols, Distance Reiki Healing, Divine Feminine Healing, Rite of the Womb, Womb Healing, Energy Healing, Intuition Development, Spiritual Awakening, Reiki Practitioner Training, Feminine Spirituality, Priestess Path, Ancestral Healing, Sacred Feminine, Reiki Master Teacher, Spiritual Growth, Energy Work, Women's Spirituality, Healing Journey🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com Mentioned in this episode: Website Cosmic Connections
	106: Astrology Made Simple: Understanding Your Birth Chart, Cosmic Influences & Spiritual Growth with Gabby of Cosmically Distracted	03 Jun 2026	00:49:11
Have you ever wanted to understand astrology but felt overwhelmed by birth charts, planetary placements, houses, retrogrades, and zodiac signs? In this enlightening episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena sits down with astrologer and writer Gabby from Cosmically Distracted to explore astrology in a way that is approachable, practical, and easy to understand. Whether you're completely new to astrology or have been curious about what your birth chart says about you, this conversation breaks down complex astrological concepts into language that anyone can understand. Gabby shares her personal journey into astrology, how she developed her unique approach to interpreting the stars, and why astrology can be a powerful tool for self-awareness, personal growth, and spiritual development. Together, Bertena and Gabby discuss: ✨ How Gabby first became interested in astrology ✨ The foundations of astrology for beginners ✨ Why astrology is about more than your Sun sign ✨ Understanding birth charts in a practical way ✨ How planetary placements influence personality and life experiences ✨ Common misconceptions about astrology ✨ Astrology as a tool for self-reflection and empowerment ✨ How to approach astrology without feeling overwhelmed ✨ Ways astrology can support spiritual growth and personal transformation ✨ Tips for beginners who want to start learning astrology One of the most valuable parts of this conversation is Gabby's ability to explain astrological concepts in a grounded, relatable way that makes the subject accessible to everyone—whether you're a seasoned spiritual seeker or just beginning your journey. If you've ever wondered: What is a birth chart? Why do people talk about Mercury Retrograde? How can astrology help me understand myself? Is astrology really useful for personal growth? This episode is for you. Connect with Gabby Substack: https://cosmicallydistracted.substack.com Instagram: @cosmicallydistracted TikTok: @cosmicallydistracted YouTube: @cosmicallydistracted Connect with Bertena For spiritual coaching, intuitive readings, Reiki, somatic yoga, classes, and Divine Feminine teachings, visit: Website: https://www.bertena.org Subscribe to Bertena's newsletter on Substack: Substack: https://bertena.substack.com Listen & Subscribe If you enjoyed this episode, please subscribe, follow, and leave a review. Your support helps us continue sharing conversations on spirituality, personal growth, Divine Feminine wisdom, healing, and conscious living. Spotify Podcast: https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA YouTube Channel: https://youtu.be/Eal5k4O55p0 Share this episode with a friend who has always been curious about astrology but didn't know where to start. #AstrologyPodcast #AstrologyForBeginners #BirthChartReading #SpiritualPodcast #DivineFeminine #SpiritualGrowth #SelfDiscovery #CosmicallyDistracted #Bertena #TheSpiritualSanctuary #ZodiacSigns #MercuryRetrograde #PersonalGrowth #AstrologyEducation #SpiritualJourney #PodcastInterview #WomenOver40 #MysticalLiving #ModernAstrology #ConsciousLiving Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com Mentioned in this episode: new intro 2 Website
	105: Spirituality, Religion, Wicca, Witchcraft & the Priestess Path: Understanding the Sacred Differences	27 May 2026	00:26:16
In this deep and thought-provoking episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena explores the powerful differences between spirituality and religion, the truths and misconceptions surrounding Wicca and witchcraft, and the evolving role of the witch versus the priestess in modern spiritual practice. This episode is designed for seekers, healers, mystics, and curious souls who are exploring their spiritual identity and wondering where they fit on the sacred path. Topics include: What spirituality really means The role and purpose of religion Why many people are leaving organized religion What Wicca actually is Common myths about witches The history of witchcraft and folk magic The modern witch movement What makes a priestess different from a witch Sacred feminine leadership and devotion Can you be both a witch and a priestess? Creating your own authentic spiritual path This episode also includes reflection prompts, spiritual insight, and guidance for anyone navigating awakening, healing, intuition, ritual, and Divine Feminine spirituality. Sponsored by Cosmic Connections- yourcosmicconnections.com Use code BertenaPodcast10 for 10% off online offerings.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	104: Past Life Regression, Akashic Records & Divine Feminine Healing with Leslie Martin	20 May 2026	00:52:20
In this deeply transformative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena sits down with spiritual healer and regression practitioner Leslie Martin of Music City Healing to explore past life regression, Akashic Records, subconscious healing, Divine Feminine awakening, and soul-level transformation. Leslie shares her powerful personal awakening story that began after a tragic accident triggered vivid memories of a daughter she had never lost in this lifetime — leading her toward the work of Brian Weiss and eventually into her own path of spiritual healing and hypnosis work. Together, Bertena and Leslie discuss how unresolved emotional imprints, trauma, anxiety, heartbreak, and soul contracts may continue influencing our present lives until we consciously heal and release them. This episode dives into: Past Life Regression and soul memory Akashic Records readings Healing anxiety, panic, and emotional overwhelm Releasing energetic cords and old relationships Divine Feminine healing and embodiment Star family, spiritual awakening, and feeling “different” Trauma healing and subconscious reprogramming The connection between intuition and the body Spiritual healing modalities for women Remembering your soul purpose and gifts Quantum energy healing and hypnosis Pleiadian connections and higher consciousness Leslie also shares how healing her own past-life trauma completely transformed her understanding of family dynamics, victim consciousness, forgiveness, and self-compassion. This conversation is both mystical and deeply grounded, offering listeners practical spiritual insights while exploring the soul’s deeper journey. If you have ever felt disconnected, spiritually awakening, emotionally stuck, or curious about past lives and soul healing, this episode offers validation, insight, and hope for your journey. About Leslie Martin Leslie Martin is a spiritual practitioner and founder of Music City Healing specializing in: Past Life Regression Clinical Hypnosis Akashic Records Readings Quantum Energy Healing BWRT subconscious reprogramming Guided meditative healing journeys Her work helps spiritually aware individuals understand recurring emotional patterns, reconnect with their intuition, and heal subconscious and energetic imprints that may be affecting their current life experiences. Connect with Leslie Martin Website: Music City Healing Instagram: @pastlifeleslie Facebook: Music City Healing Facebook Listen & Connect with Bertena Listen to The Spiritual Sanctuary: Wisdom for the Divine Feminine on: Bertena.org Podcast Page Explore upcoming Divine Feminine classes, Reiki trainings, goddess studies, somatic yoga, and spiritual mentorship at: Bertena.org Cosmic Connections with Bertena 🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	103: Psychic Development, the Divine Feminine & Learning to Trust Yourself Again	13 May 2026	00:19:10
What is psychic development really? Is intuition something everyone has? What are “The Clairs,” and how do they connect to spiritual awakening and the Divine Feminine? In this deeply personal and empowering episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena explores psychic development from a grounded, intuitive, and spiritually supportive perspective. This episode is designed for beginners, empaths, highly sensitive people, spiritual seekers, and women wanting to reconnect with their intuition, energetic awareness, and inner wisdom. Bertena shares: what psychic development truly means, why she often prefers terms like intuitive development or spiritual sensitivity, how intuition connects to the Divine Feminine, the meaning of the intuitive senses known as “The Clairs,” how energetic awareness impacts daily life, and why grounding and self-trust are essential for spiritual growth. You’ll also hear relatable stories about intuition, emotional sensitivity, empathic awareness, and learning to trust yourself again after years of self-doubt. This episode includes discussion on: Clairvoyance (clear seeing) Clairaudience (clear hearing) Clairsentience (clear feeling) Claircognizance (clear knowing) Energy sensitivity and empath experiences Spiritual awakening Divine Feminine intuition Grounding and energetic boundaries Psychic development for beginners Intuitive exercises and spiritual growth Whether you are brand new to intuitive development or already exploring your spiritual path, this episode offers a grounded and empowering approach to understanding your gifts. Mentioned in This Episode Divine Feminine Psychic Development Workshop Join Bertena for an in-person workshop focused on: intuition, energy exercises, grounding, divination, the Clairs, and Divine Feminine spiritual development. Held at: Cosmic Connections Learn more here: Bertena at Cosmic Connections Sponsor A special thank you to our sponsor: Cosmic Connections Visit: Cosmic Connections Official Website Use code: BERTENAPODCAST10 for 10% off your purchase.
	102: The Spiritual Meaning of Mother’s Day: Divine Feminine Energy, Healing, and Self-Love Rituals	06 May 2026	00:13:43
Mother’s Day is more than a holiday—it is a sacred invitation to reconnect with the Divine Feminine, nurturing energy, and spiritual self-care within and around us. In this deeply reflective episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the true spiritual meaning of Mother’s Day, including its origins, ancient goddess connections, and how “mother energy” exists beyond physical motherhood. This episode is for you whether you are a mother, healing your relationship with motherhood, honoring a loved one, or simply feeling called to reconnect with your intuition, compassion, and inner wisdom. You’ll learn how to: Understand the spiritual origins of Mother’s Day Connect with the Divine Feminine and sacred mother archetype Honor yourself—even if you are not a parent Heal emotional layers connected to motherhood and lineage Work with self-love, nurturing, and intuitive energy Create simple Mother’s Day rituals for spiritual alignment This episode also includes a guided meditation to help you connect with your inner nurturing energy and receive support from the Divine Feminine. 🌿 Topics We Cover The history and spiritual roots of Mother’s Day Mother energy as a universal spiritual force The Divine Feminine: Maiden, Mother, and Crone Healing your relationship with motherhood Self-nurturing as a sacred spiritual practice Honoring ancestors, Earth, and feminine lineage Spiritual rituals and journaling prompts 💫 Spiritual Takeaways Mother’s Day is not just about celebrating others— it is about recognizing the creative, nurturing, and intuitive power within YOU. You are always: birthing new ideas nurturing your growth evolving into your next version This is the essence of the Divine Feminine. 🕯️ Simple Ritual from This Episode Take a moment to: Light a candle Place your hand over your heart Say: “I honor the nurturing energy within me.” Let this be your sacred pause. 🌸 Journal Prompts Where am I being called to nurture myself more deeply? What am I currently growing or creating in my life? How can I embody more compassion toward myself and others? 🌹 Work With Me Ready to deepen your connection to your intuition and Divine Feminine energy? ✨ Explore classes, sessions, and certifications: https://www.bertena.org ✨ Book a reading or healing session (in-person or remote): https://yourcosmicconnections.com/pages/bertena-varney 🎧 Sponsor This episode is sponsored by Cosmic Connections—your space for spiritual tools, readings, and healing. Use code BertenaPodcast10 for 10% off your next session or purchase. 💌 Connect + Community If this episode resonated with you: Share it with a friend Leave a review on Apple or Spotify Tag @bertena11 on social media You may also be entered to win a $10 Cosmic Connections gift card or $10 off a session with me
	101: Appalachian Folk Magic, Granny Magic & the Divine Feminine: Ancestral Wisdom, Mountain Spirituality, and Sacred Living with Leetta of Granny’s Grimoire 13	29 Apr 2026	00:45:55
In this deeply soulful and storytelling-rich episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, I sit down with Leetta from Granny’s Grimoire 13 for a powerful conversation on Appalachian folk magic, ancestral wisdom, and the Divine Feminine. Together, we explore the lived traditions of granny magic, the quiet spiritual practices passed down through generations in the Appalachian Mountains, and how these ways of being are deeply connected to feminine intuition, embodiment, and sacred living. This is not just a conversation—it is a remembering. In This Episode, We Explore: • What Appalachian folk magic really is (beyond stereotypes) • The roots of granny magic and mountain spirituality • How women practiced healing, protection, and intuition in everyday life • The connection between ancestral wisdom and the Divine Feminine • Why this path is about listening, presence, and embodiment—not performance • The overlap between modern spiritual practices (Reiki, tarot, ritual) and Appalachian traditions • How to begin reconnecting with your own intuitive, ancestral knowing About Our Guest – Leetta Leetta is the voice behind Granny’s Grimoire 13, a beautiful Substack space devoted to Appalachian magic, ancestral practices, folk wisdom, and everyday spirituality. Her work honors the traditions of the mountains—bringing forward the stories, practices, and lived experiences of those who carried this wisdom quietly through generations. Explore her work here: https://grannygrimoire13.substack.com/ Why This Episode Matters Appalachian folk magic is often misunderstood—but at its heart, it is a deeply feminine, intuitive, land-based spirituality rooted in: • Connection to nature • Trust in inner knowing • Practical, everyday ritual • Ancestral memory This episode bridges the gap between past and present, showing how the Divine Feminine has always lived in these traditions—and how you can reconnect with that energy in your own life today. Listen If You Are Ready To: • Deepen your connection to ancestral and intuitive wisdom • Understand the spiritual roots of Appalachian culture • Explore the Divine Feminine through lived experience • Feel more grounded, embodied, and connected to the land • Remember the magic that already lives within you Continue the Journey Read more on Appalachian magic and spiritual living: https://grannygrimoire13.substack.com/ Listen to more episodes of The Spiritual Sanctuary: https://www.bertena.org/en/podcast Closing Reflection The women of the mountains didn’t call it magic. They called it living. And in this episode, we return to that truth—together. If this episode speaks to you, be sure to follow, rate, and review the podcast and share it with someone who is ready to reconnect with their roots, their intuition, and their sacred feminine path. Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary herePodcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. Visit Cosmic Connections: https://yourcosmicconnections.com Mentioned in this episode: Website Cosmic Connections
	100: You Are Not Behind: Divine Feminine Awakening, Spiritual Growth & Stepping Into Your Next Chapter	22 Apr 2026	00:12:40
Welcome to a very special milestone episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine. This is Episode 100—and in this deeply reflective and empowering episode, we pause, honor how far you’ve come, and gently step into your next chapter with clarity, confidence, and trust. If you’ve been feeling stuck, overwhelmed, or like you’re “behind” in life… this episode is here to remind you: ✨ You are not behind ✨ You are not broken ✨ You are becoming In This Episode, You’ll Discover: • Why the feeling of being “behind” is an illusion • How to reconnect with your intuition and inner wisdom • The deeper meaning of Divine Feminine energy and awakening • A guided reflection to honor your personal growth • An embodiment practice to align with your next step • How to move forward with clarity and confidence • An invitation to co-create future podcast topics This Episode Is For You If: • You feel stuck or unsure about your next step • You are on a healing or spiritual growth journey • You want to reconnect with your intuition • You are exploring Divine Feminine energy • You are ready to step into your purpose 100th Episode Giveaway To celebrate 100 episodes, I’m offering a special giveaway. To enter: • Follow the podcast on Apple Podcasts or Spotify • Leave a review on Apple Podcasts • Comment on Spotify • Tag @Bertena11 on social media OR email bertena@bertena.org You’ll be entered to win: • A $10 gift card to Cosmic Connections • A $10 discount on a session with Bertena Let’s Co-Create the Next Chapter As we step into the next 100 episodes, I want to hear from you. ✨ What topics would you love to hear next? ✨ What are you navigating right now? ✨ What would support your growth? Leave a comment or reach out—this podcast is a shared space. Resources & Links • Website: bertena.org • Book a session: yourcosmicconnections.com • Follow on social: @Bertena11 About the Podcast The Spiritual Sanctuary: Wisdom for the Divine Feminine is a space for women seeking healing, growth, and connection through spirituality, intuition, and embodiment practices. Where you stop searching… and start becoming.
	99: Tea Leaf Reading Explained: History, Symbols & Spiritual Messages	15 Apr 2026	00:17:50
Tea Leaf Reading Explained: History, Symbols & Spiritual Messages Have you ever wondered what your tea leaves are trying to tell you? In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the ancient practice of tea leaf reading (tasseography)—a powerful form of divination that reveals insight, clarity, and intuitive guidance through the patterns left in your cup. You’ll learn the history of tea leaf reading, how it evolved from Ancient China to Victorian England, and how this sacred feminine practice has been passed down through generations of intuitive women. Whether you are brand new to tasseography or already exploring your spiritual gifts, this episode will help you understand how to read tea leaves, interpret symbols, and connect with your intuition in a grounded and empowering way. In This Episode, You’ll Learn: The history of tea leaf reading (tasseography) and how it spread across Middle East and Europe How tea leaf reading became a sacred feminine ritual in women’s circles What happens during a tea leaf reading session How to interpret tea leaf symbols and meanings The difference between intuition vs memorization in divination What you actually receive from a reading: clarity, guidance, confirmation, and spiritual connection A simple tea ritual for intuitive insight and self-reflection What Is Tea Leaf Reading (Tasseography)? Tea leaf reading, also known as tasseography, is a form of divination using loose-leaf tea. After drinking tea, the remaining leaves form symbols and patterns in the cup that can be interpreted to reveal messages from your subconscious, intuition, and spirit guides. This practice is not about predicting the future—it’s about gaining clarity, awareness, and empowerment in your current life path. Featured in This Episode Bertena shares insights from her book: ✨ The History and Art of Tea Leaf Readings This book explores: The origins of tasseography Symbol interpretation How to develop your intuitive reading style How to incorporate tea rituals into your spiritual practice Upcoming Tea Leaf Reading Experiences Bertena is now offering intimate tea parties in Nashville where you can: Experience tea leaf reading in a sacred setting Connect with like-minded women Explore intuitive and spiritual practices in community Stay connected for upcoming dates and details. Work With Bertena Book a tea leaf reading (in person or online) Join the Priestess Academy Attend classes, circles, and spiritual workshops Visit: bertena.org Podcast Sponsor This episode is sponsored by Cosmic Connections Use code BertenaPodcast10 for 10% off your online purchases. Support the Podcast + Giveaway If you enjoyed this episode: ✨ Follow the podcast on Apple Podcasts ✨ Leave a review ✨ Or comment on Spotify 💫 You may be entered into a drawing for a $10 gift card Your support helps this podcast grow and reach more people on their spiritual journey. Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	98: Reiki 1 Certification Explained: Self-Healing, Chakras, Kundalini & the Priestess Path	07 Apr 2026	00:17:09
If you’ve been feeling called to energy healing, Reiki, or a deeper connection with yourself, this episode is your invitation to begin. In this powerful and heart-centered episode, Bertena explores what Reiki 1 self-healing truly is, why becoming certified can transform your relationship with your energy, and how this work supports your spiritual awakening and Priestess path. Reiki is more than a technique—it is a way of returning to your body, calming your nervous system, and learning how to support yourself energetically, emotionally, and spiritually. Whether you are completely new to Reiki or already on a spiritual journey, this episode will help you understand how Reiki 1 can become a foundational practice in your life. You’ll also learn how Bertena blends traditional Reiki teachings with Divine Feminine healing, Kundalini energy awareness, and somatic movement practices to create a deeply embodied healing experience. ✨ In This Episode, You’ll Learn: What Reiki is and how energy healing works The history of Reiki and teachings of Mikao Usui What happens in Reiki 1 certification and attunement How to practice Reiki for self-healing Understanding chakras and your body’s energy system What Kundalini energy is and how it supports awakening How Divine Feminine energy supports healing and receiving The role of somatic movement in releasing stored tension How Reiki connects to the Priestess path and spiritual growth Why Reiki is perfect for beginners and highly sensitive women 🌹 Why Reiki 1 Matters Reiki 1 is the beginning of your healing journey. It teaches you how to: Support your nervous system Reconnect with your body Create daily self-healing rituals Build trust in your intuition Step into your spiritual path with confidence This is not about becoming someone else—it’s about remembering who you are. 🔥 Upcoming Reiki 1 Certification Join Bertena for an in-person Reiki 1 Certification at Cosmic Connections 🗓 Sunday \| 1:00–5:00 PM 💫 Investment: $199 🔁 Refresher Rate: $99 (if you’ve taken Reiki 1 before) ✨ Includes: Full Reiki 1 Certification Attunement Self-healing practices Chakra education Divine Feminine integration Somatic movement practices Bertena’s book Access to the online course 👉 Register here: yourcosmicconnections.com 💻 Private Reiki Training Available If you cannot attend in person, you can book a private Reiki 1 training (in-person or Zoom). These sessions are personalized to your pace and needs. 📧 Email: bertena@bertena.org to discuss your options. 🌿 Who This Episode is For This episode is perfect for you if: You’re new to Reiki or energy healing You want to learn self-healing practices You feel disconnected, overwhelmed, or burned out You’re exploring your spiritual or Priestess path You’re looking for a grounded, embodied healing practice 🎧 Listen & Continue Your Journey ✨ Listen to more episodes: https://www.bertena.org/en/podcast ✨ Explore classes + events: https://yourcosmicconnections.com 💫 Keywords (SEO) Reiki 1, Reiki certification, self-healing, energy healing for beginners, chakras explained, Kundalini energy, Divine Feminine healing, somatic healing, nervous system regulation, spiritual awakening, Priestess path, Reiki training near me, Reiki class Nashville, beginner Reiki course 📱 Call to Action If this episode resonated with you: 💛 Share it with a friend 💛 Subscribe to the podcast 💛 Leave a review to help other women find this work And if you feel the call… trust it.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	97: Mary Magdalene: The Rose Priestess, the Red Egg, and the Lost Teachings of the Divine Feminine	01 Apr 2026	00:16:12
There is a deeper story of Mary Magdalene—one that has been hidden beneath centuries of distortion, silence, and misunderstanding. In this episode of The Spiritual Sanctuary, we move beyond the version we were taught and step into the truth of Magdalene as a teacher, healer, and priestess of the Divine Feminine. This is not just a historical exploration… This is a remembrance. Together, we explore her connection to Jesus Christ (Yeshua) through the lens of sacred union, the balance of Divine Masculine and Divine Feminine energies, and what that means for your own spiritual path today. We also journey into her connection to ancient mystery teachings, including the lineage of Isis, and how these initiations shaped her role as a healer and spiritual leader. And we uncover one of the most fascinating and symbolic stories—the red egg—and its connection to resurrection, rebirth, and what we now know as Easter. 🌿 What You’ll Experience in This Episode ✨ The true story of Mary Magdalene beyond historical distortion ✨ Her role as a Rose Priestess and Divine Feminine teacher ✨ The deeper meaning of her connection with Yeshua ✨ The spiritual symbolism of the red egg and Easter ✨ The lost teachings from the Gospel of Mary ✨ How Magdalene’s path connects to your own awakening 🌹 This Episode is for You If… You feel drawn to the Divine Feminine but aren’t sure where to begin You’ve always sensed there was more to Mary Magdalene’s story You are ready to trust your intuition and inner knowing You are walking—or beginning—the priestess path You feel called to deeper healing, embodiment, and spiritual truth 🎧 Listen to the Full Episode Take your time with this one… it is meant to be experienced slowly, like a meditation or sacred remembering. 👉 https://www.bertena.org/en/podcast 🌿 Go Deeper ✨ Read the companion Substack article: 👉 https://bertena.substack.com/ ✨ Join my FREE Zoom Class: Introduction to the Divine Feminine 🗓 Thursday, April 2 ⏰ 7 PM (CT) 👉 https://yourcosmicconnections.com/pages/classes-and-events 🌹 A Personal Note I want to thank you for your patience with this episode. It is a busy time at the university, and I truly have not slept much these past few days… but this message felt too important to rush. I look forward to continuing to walk this path with you.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	96: Spiritual Book Club for Women: Gentle Living, Rest & Stress Relief by Courtney Carver	25 Mar 2026	00:13:47
There is a softer way to live… and this month, we are exploring it together. Join us for a free Spiritual Book Club for Women on Thursday, April 23 from 7:00–8:00 PM (Zoom) as we dive into the powerful and heart-centered book: Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver ✨ This is more than a book discussion—it is a sacred pause. A moment to breathe, reflect, and reconnect with yourself in a supportive circle of women walking the spiritual path. 🌸 About the Book In a world that constantly tells us to do more, push harder, and keep going… this book offers a radical, healing alternative. Organized into three transformative sections—Rest, Less, and Rise—this book shares 30 gentle challenges and simple practices designed to help you: • Release overwhelm and chronic stress • Slow down your nervous system and reconnect with your body • Create space for what truly matters • Shift your mindset without burnout or pressure • Live a life that feels aligned, peaceful, and authentic This is about finding strength in your softness… fierceness in your flexibility… and learning how to rise without force. 🌿 What We’ll Experience Together During this sacred one-hour gathering, we will: • Reflect on key themes from the book: rest, simplicity, and gentle living • Share personal insights and experiences (optional—come as you are) • Explore how “gentleness” connects to the Divine Feminine path • Discuss practical ways to incorporate these teachings into your daily life • Hold space for one another in a supportive, heart-centered community ✨ You will also receive inspiration to help you: – Let go of pressure and perfectionism – Create a more sustainable spiritual practice – Reconnect with your inner wisdom and natural rhythm 🎧 Special Media Inspiration We will also reference insights from Courtney Carver’s work and teachings, including her message on simplicity and intentional living. 🔗 Author Website: https://bemorewithless.com/ 📺 Includes inspiration from a CBS News feature clip highlighting her philosophy of living with less and embracing a gentler life. 🌸 Who This Is For This gathering is for you if you are: • Feeling overwhelmed, burned out, or constantly “doing” • Craving a slower, more intentional way of living • On a spiritual or healing journey • Wanting connection with like-minded women • Ready to embrace softness as strength You do not need to finish the book to attend—just come with an open heart. 🌿 Event Details 📅 Thursday, April 23 ⏰ 7:00 – 8:00 PM (Zoom) 💻 Online Gathering (Live + Community Discussion) 💖 FREE to attend ✨ Register here: https://yourcosmicconnections.com/pages/classes-and-events Hosted in partnership with our sponsor, Cosmic Connections, supporting your spiritual journey with classes, community, and sacred tools. 🌸 Final Invitation You don’t have to earn your rest. You don’t have to push to be worthy. You don’t have to live in constant urgency. This is your invitation to slow down… soften… and come back to yourself. Join us for an evening of reflection, connection, and gentle transformation.🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com
	95: Ostara & Eostre: The Sacred Spring Equinox, Divine Feminine Awakening, Eggs, Fertility Rituals, and the Ancient Goddess of Renewal	18 Mar 2026	00:21:06
Discover the ancient spiritual meaning of Ostara, the Spring Equinox, and the goddess Eostre, the divine feminine archetype of renewal, fertility, and rebirth. In this deep and immersive episode, we explore the pagan origins of Ostara, the symbolism of eggs and rabbits, fertility traditions, sacred feminine mythology, and the spiritual awakening that occurs during the Spring Equinox. Learn how ancient cultures honored the return of the light, the balance of day and night, and the rebirth of the Earth after winter. In this episode you will discover: • The history and mythology of the goddess Eostre • The pagan origins of Easter traditions • Why eggs, rabbits, and spring flowers became sacred symbols of fertility • The spiritual meaning of the Spring Equinox • How to celebrate Ostara with rituals, altars, and intention setting • The connection between Mary Magdalene, the sacred egg, and the Divine Feminine • Guided reflections for spiritual rebirth and personal transformation This episode also includes a guided meditation to connect with the goddess Eostre and awaken your inner light as the Earth returns to life. If you are drawn to the Divine Feminine, seasonal spirituality, nature rituals, or goddess traditions, this episode will help you reconnect with the ancient rhythms of the Earth. Topics explored in this episode: Spring Equinox spiritual meaning Ostara pagan holiday Goddess Eostre mythology Origins of Easter traditions Sacred symbolism of eggs and rabbits Divine feminine rebirth and renewal Spring rituals and altar ideas Ancient fertility celebrations Mary Magdalene and sacred feminine symbolism How to celebrate Ostara today Spiritual Practices Included • Spring Equinox reflection questions • Ostara altar inspiration • Connecting with the goddess Eostre • Guided meditation for renewal Visit bertena.org for the blog and other self paced online and virtual classes that may interest you 🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://www.bertena.org/en/podcast Subscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com Mentioned in this episode: Cosmic Connections Website
	94: How I Built a Spiritual Business After Losing My Job \| Overcoming Imposter Syndrome & Money Wounds	11 Mar 2026	00:35:01
From Dream to Calling: Building a Spiritual Business What does it really take to build a spiritual business? In this deeply personal episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena shares the real story behind her journey into spiritual entrepreneurship — a path that began as a dream, stopped and restarted multiple times, and eventually grew into a thriving spiritual practice. This episode is not a “perfect success story.” It’s a story of persistence, faith, doubt, and returning again and again to a soul calling. Bertena shares how she: • Opened a meditation and Reiki center in Bowling Green • Traveled across Kentucky, Ohio, and Tennessee doing psychic and metaphysical fairs • Taught yoga classes from her home before the pandemic • Lost her assistant professor position during COVID • Rebuilt her career while working at Western Kentucky University • Slowly grew her spiritual business from hobby to side hustle to future full-time work If you have ever wondered whether you could turn your spiritual gifts into meaningful work, this episode explores the emotional and practical realities of doing exactly that. What You’ll Learn in This Episode • The real challenges of starting a spiritual business • Why imposter syndrome is common among healers and intuitives • How money wounds affect spiritual entrepreneurs • What it’s like building a business while working another career • Why many women step into their calling later in life • The power of the Crone archetype and spiritual leadership in your 50s • Why spiritual callings return again and again until we listen You’ll also hear the moment Bertena realized she could no longer ignore the path she was meant to walk. Who This Episode Is For This episode is perfect for: • Reiki practitioners • Tarot readers and intuitive guides • Yoga teachers • Energy healers • Spiritual coaches • Women exploring purpose later in life • Anyone curious about spiritual entrepreneurship Even if you don’t want to start a business, this conversation may inspire you to deepen your spiritual practice and trust your intuition. Upcoming Sacred Business Workshop Bertena is teaching Sacred Business Creation: Turning Your Soul Gifts Into Purpose In-Person Workshop March 8 \| 10 AM – 6 PM Live Zoom Workshop March 15 \| 10 AM – 6 PM This full-day immersive experience helps healers, intuitives, and spiritual teachers create aligned, authentic businesses rooted in purpose and sustainability. Register here: https://yourcosmicconnections.com/pages/classes-and-events Listen to More Episodes Explore more spiritual teachings, guided reflections, and conversations about intuition, healing, and the Divine Feminine at: https://www.bertena.org/en/podcast🤍 Podcast Sponsor: Cosmic Connections Nashville This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville. 🎁 Listener perks: Discounts on online purchases use bertenapodcast10 for 10% off Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11 Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners. 👉 Visit Cosmic Connections: https://yourcosmicconnections.com 🎧 Listen & Subscribe Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms. 👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA Subscribe to my newsletter here Help Support the Sanctuary here Mentioned in this episode: Website Cosmic Connections

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