Explore every episode of the podcast Spiritual Healing and Psychotherapy

A comprehensive summary of how we go about creating more abundance in our lives.

A warm, gentle and practical podcast.

Accessing our highest Self, requires creating the right space.

This often means clear boundaries and clear listening to our inner needs.

It can be challenging. However, it lessens suffering and sets us free.

So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.

Learn how to gently heal that. A physical challenge I am facing is used as an example

Know that you are entirely loveable as you are.

Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to share.

The greatest gift is realizing that even our mistakes are abundant.

All things work together for good. There are no exceptions to this, except in ego judgement.

A Course in Miracles

Start to access your true power, allowing greater authenticity and healing.

When we recognize the vast presence we are , it helps us to move beyond pleasing others or needing to be perfect. We feel greater safety and greater freedom to be ourselves. It's a joyous experience.

Learn to ROAR your true self.

Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into alignment with who we really are. The being our inner spirit wants us to be and the being we are meant to offer Earth right now.

Greater alignment with our inner spirit will create healing on every level: physical, psychological and spiritual. As we heal ourselves the entire planet will follow.

There is so much support available to us, as we start to let spirit flow.

Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we feel supported and we belong.

As we connect to her we start to feel her as the living being she is. Naturally we want to support her in gentle manageable ways.

This enables the whole system to heal. We are part of a whole, healing the system provides healing for all.

The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can feel very resistant to the journey. However we are finding our way to love and deep peace, so hang in there!!

How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In this case misplaced responsibility and a pattern of rescuing, with no self support. Awareness enabled the pain to be relieved.

So many of us can tend to take on too much for others, without listening to our own truth. This podcast will be very helpful.

How we gently support ourselves through transition/transformation.

Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out to the entire planet.

Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.

The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.

How nature and totems can guide us, sometimes in surprising ways.

How we go about healing our past. Also healing anger and resistance.

The divine essence that we are held in and that we are, is always; neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding ourselves and all of our imperfections with this same loving, patient, gentility.

The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is not enough. It's acceptance that builds worthiness.

Boundaries, as a part of respectful relating, are perfectly OK.

How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!

I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.

Vulnerability is the hinge on the gate to great power.

Isira

Vulnerability is an immense gift. Awakening involves gently letting go of defenses and layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives.

The more we feel spirit , the more we recognize, as spirit we are completely invulnerable, safe and whole.

This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta).

Also my "separate self" feeling a need for attention and how we gently move beyond this.

This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.

Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.

This podcast shares the necessity of retreat for our healing.

Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.

This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given I have recently made a few mistakes!

Awareness or spirit, is always unconditionally loving, no matter what we do.

I want to acknowledge Isira, who has shared her wisdom around learning to ground spirituality more. Which helps us to make less mistakes!!

I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all mistakes, it taught me an immense amount. However I was pretty vulnerable. So there's definitely a few tears in this one.

We all have challenging situations, emotions or relationships. Sometimes we just don't know what to do. The answer is always the same, center into spirit, your inner wisdom. Surrender into whatever is challenging you and allow spirit to guide you. It's a very beautiful answer, guaranteed to bring healing. Sometimes we have to be patient with uncertainty. We always have to be kind and patient with Self.

Discover your own beautiful inner wisdom, the voice of spirit.

Uncovering intuition requires great kindness and patience with Self. Learn the tools required for listening. Create the space that allows your intuitive wisdom to flow.

Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.

Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face conflict or risk disapproval. Some also feel the need to rescue or fix others. Our inner authentic needs, are often neglected in the process of pleasing and rescuing. This is a very draining state that is erosive to our self esteem. This podcast describes how to honor yourself first and also discusses the victim/perpetrator/rescuer triangle.