Hey, you. The one with the big heart and the even bigger hunger for more. If you’re reading this, your soul is calling you—loud and clear—to step into your next-level self. Welcome, officially, to the Spiritual Glow-Up movement.
This season is different. It’s about new topics, fresh energy, but the same deep, soulful conversations you’ve come to love—hosted by yours truly, Colleen St. Michael. And today, I’m extending a heartfelt invitation: it’s time to choose you. Unapologetically.
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Season 2, Ep 5: The Core of the Matter: Values & Worth
Monday, October 21, 2024 • Duration 24:00
Episode Summary
In this episode, Colleen St. Michaels dives deep into the concepts of values and integrity, guiding listeners on a journey to uncover their core values that ignite their purpose and fulfillment. Through practical exercises and reflective questions, Colleen encourages individuals to confront the areas where they may be compromising their integrity and boundaries. Listeners will learn to identify their non-negotiables and take actionable steps towards a life aligned with their true selves.
Defining Values: Colleen likens values to a GPS for the soul, guiding every decision and aligning with our intuition and worth.
Integrity: Discusses the importance of acting in alignment with one’s values, even in challenging situations, emphasizing the need for authenticity.
Boundary Setting: Explores how boundaries are essential for self-respect and self-love, and how to reinforce them despite external pressures.
Signs of Misalignment: Identifies signs that suggest values may be out of alignment, such as frustration over boundary violations.
Reflection Exercise: Colleen offers an exercise to envision oneself at 95 years old, reflecting on life choices and the values upheld throughout the journey.
Forgiveness as a Superpower: The episode concludes with a powerful discussion on the importance of self-forgiveness and the healing that comes from it, promoting the Hawaiian forgiveness prayer, Ho'oponopono.
List Your Values: Create a list of your top five values and assess whether they are inherited or chosen.
Recognize Boundary Breaches: Reflect on how often you feel frustrated by others not respecting your boundaries, and what that reveals about your beliefs.
Realignment Action: Identify one small step to move away from what drains you and towards what nourishes your soul.
Practice Forgiveness: Incorporate the Ho'oponopono prayer into your daily routine to foster forgiveness and self-compassion.
Season 2, Episode 4: Failing Forward: How Setbacks Fuel Your Soul
Monday, October 14, 2024 • Duration 27:42
In this insightful and candid episode of Ask Colleen, Colleen St. Michaels explores the concept of "failing forward" and how setbacks can fuel soul growth. Sharing personal anecdotes and experiences from her clients, Colleen encourages listeners to view failure not as an end, but as a stepping stone toward personal and spiritual expansion.
Life may feel like it’s "under construction"—literally and metaphorically—but Colleen reminds us that obstacles are opportunities for transformation. This episode dives deep into how fear of failure, disappointment, and fear of looking foolish can hold us back from living fully. Colleen emphasizes the importance of taking radical accountability for our choices, emotions, and healing.
Key Takeaways:
Redefining Failure: Colleen discusses how failure is simply a first attempt in learning (F.A.I.L). Shifting our mindset can turn these experiences into valuable lessons for growth, rather than allowing them to paralyze us with fear or shame.
Fear and Shame: Many of us are held back by the fear of failure, which often leads to self-sabotage. Colleen encourages us to have honest, intimate conversations with ourselves about our fears and what is truly holding us back.
Lessons from Setbacks: Colleen shares personal stories, including one about a rejected car purchase that turned into a better opportunity later. She encourages listeners to reflect on past disappointments and identify the hidden blessings or lessons that emerged from those experiences.
Spiritual Practices for Resilience: Colleen outlines spiritual tools like meditation, mindfulness, and the powerful Hawaiian prayer, Ho’oponopono. These practices can help us release negative beliefs and ground ourselves in peace.
The Power of Self-Compassion: Treat yourself with the same kindness you would offer a best friend. Colleen reminds us that disappointment and loss do not define us—what we learn from them does.
Episode 10: The Importance of Awareness in Connecting with Loved Ones Who Have Crossed Over
Tuesday, April 16, 2024 • Duration 43:13
In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michaels explores the topic of mediumship and the importance of awareness in connecting with loved ones who have crossed over. She discusses the subtle signs and messages that spirits may send, such as dreams, synchronicities, and animal behavior. Colleen also emphasizes the need to release expectations and trust in the divine communication that occurs through intuition and the soul. Tune in to learn how to strengthen your connection with the afterlife and embrace the magic within you.
Key Takeaways:
Self-love and self-care are essential in maintaining a high vibration and staying open to spiritual communication.
Awareness is key in recognizing how external influences affect our energy and being reflective rather than reactive.
Triggers can lead us to shadow work and help us uncover unresolved emotions and beliefs.
Mediumship is a process of allowance and trust, where we anticipate communication rather than expect specific signs.
Signs from the afterlife can come in various forms, such as birds, songs, dreams, and electrical disturbances.
Quotes:
“The act of awareness can help you practice self-care and self-love."
"Triggers are our leads that lead us into our shadow work."
"Worry is a thief of life and an energy attack on the person you're worried about."
"Mediumship is a process of allowance. We should be living in a state of anticipation rather than expectation."
"Our loved ones want us to find joy, love again, and experience the abundance of life."
Summary:
Welcome to "Ask Colleen Spiritual Solutions for Life Situations," where we explore the realm of spirituality and provide guidance for navigating life's challenges. In this episode, we delve into the topic of connecting with the afterlife and receiving messages from our loved ones who have crossed over. By practicing self-love, awareness, and shielding our energy, we can strengthen our intuitive abilities and establish a deeper connection with the subtle realms.
Episode 9: Dreams, Mediumship, and the Afterlife: Exploring the Mysteries of the Soul
Monday, April 8, 2024 • Duration 35:36
In this episode, Colleen St.Michaels dives into the world of mediumship and shares her insights and experiences as a professional medium. She emphasizes the importance of dreaming big and never giving up on our dreams, as well as the need to align our dreams with our passions and joy. Colleen also discusses the process of crossing over and the reunion that takes place in the afterlife. She explains how our loved ones on the other side want us to continue living and finding joy, as it brings them closer to us. Colleen touches on the concept of vibration and how it plays a role in connecting with the spirit world. She also provides a glimpse into the life review process and how it is a beautiful reflection of our successes and growth during our time on Earth.
Key Takeaways:
Dreams should be honored and allowed to flow through us, regardless of others' opinions or support.
Our loved ones on the other side want us to continue living and finding joy, as it brings them closer to us.
Vibration is the key to connecting with the spirit world and receiving messages from our loved ones.
Crossing over is a sacred and beautiful process, where our loved ones are reunited with their angels and other loved ones who have crossed over.
The life review process is not about judgment or guilt, but rather a reflection of our successes and growth during our time on Earth.
Quotes:
"Dream big, dream bold, just never stop dreaming."
"If your dream is in alignment with your destiny and your soul, all the pieces will come together."
"Our loved ones on the other side want to talk with us more than we want to talk with them."
"Love is the only thing that is real on the other side."
"An apology from the afterlife is the purest apology you will ever receive."
Summary:
Dreams have the power to shape our reality and guide us towards our true purpose. As Colleen St. Michaels, a professional medium, explains, dreaming big and never stopping dreaming is essential for personal growth and fulfillment. Often, we limit our dreams based on past failures or present circumstances, but in reality, we are all students on a journey of learning and growth.
Episode 8: The Power of Shadow Work: Embracing Your Inner Light
Thursday, March 28, 2024 • Duration 26:58
In this episode, Colleen St.Michaels discusses the importance of shadow work and how it can help us grow and expand spiritually. She explains that shadow work involves exploring the hidden parts of ourselves and bringing them into consciousness. By shining a light on our shadows, we can release the density and heaviness we have been carrying and create a lighter, more enlightened environment. Colleen shares personal experiences and provides practical exercises for listeners to engage in their shadow work. She emphasizes the power of self-reflection, forgiveness, and self-acceptance in healing and transformation.
Key Takeaways:
Shadow work is a practice of exploring and investigating the hidden parts of ourselves and bringing them into consciousness.
Shadows are our unaddressed emotions and aspects that we have suppressed or ignored.
By shining a light on our shadows and embracing them with love and acceptance, we can release the heaviness and create a lighter, more enlightened state of being.
Shadow work involves self-reflection, forgiveness, and self-acceptance. It requires us to confront our fears, vulnerabilities, and limiting beliefs.
Engaging in shadow work leads to personal growth, healing, and a deeper connection with our intuition and spiritual path.
Quotes:
“When we can allow ourselves to detach from the attachment of what we thought life should be or what our thoughts are, it should be this way, it should be that way, we're now blocking ourselves from actually receiving the next coordinate that's coming through our intuitive impressions." - Colleen St.Michaels
"We are all meant to shine, as children do. We were born to make manifest and live in the glory that is within us. It is not just some of us, it is in everyone." - Marianne Williamson
Your response stays within your control. Others' reactions are their responsibility, and they bear the weight of their wounds. These wounds shouldn't become lashes that leave lasting marks on us. Instead, it is our responsibility to begin the process of healing them." - Colleen St.Michaels
Episode 7: Journey into the Winged World with Archangels Gabriel and Uriel
Monday, March 25, 2024 • Duration 14:31
In this episode of "Journey into the Winged World," Colleen St. Michaels continues her exploration of angelic energies and their impact on our lives. She starts by drawing a Peace Warrior card to set the intention for the week and discusses the importance of not letting others' opinions define us. Colleen then introduces two powerful archangels, Archangel Gabriel and Archangel Uriel, and explains how they can assist us in our spiritual journeys. Archangel Gabriel helps with communication and finding our true selves, while Archangel Uriel brings clarity and helps us overcome clouded thinking. Colleen encourages listeners to invite these angels into their lives and embrace their guidance for a more peaceful and fulfilling existence.
Key Takeaways:
We often make decisions based on the opinions of others, but it's important to remember that our path is unique to us.
Archangel Gabriel helps us with communication and finding our true selves by listening to our intuition and embracing our purpose.
Archangel Uriel brings clarity and helps us overcome clouded thinking, reminding us to respond from a place of love rather than fear.
By inviting these powerful angels into our lives, we can experience more peace, harmony, and trust in ourselves and our potential.
Quotes:
“ Don't worry about what others think of you. We often base our decisions on the opinions of others. However, we should always remind ourselves that our path is not the same as others', and vice versa."- Colleen St. Michaels
"Archangel Gabriel helps us to find the words coming from a loving space within our heart. And it's all about getting back into our heart center and getting to know who we are on the most pure and loving form of ourselves." - Colleen St. Michaels
"Archangel Uriel can help you bring clarity and remove any mental obstacles that are barring you from moving forward with ease and grace." - Colleen St. Michaels
Summary:
Spirituality plays the most significant role in our lives, providing guidance and support any and all the time. In this article, we will delve into the angelic series, "Journey into the Winged World," by Colleen St. Michaels. We will explore the themes of embracing our true essence, the power of communication, and finding clarity with the help of Archangel Gabriel and Archangel Uriel.
Episode 6: Meet Your Angels: A Guide to Your Spiritual Support System
Monday, March 18, 2024 • Duration 41:50
In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels explores the world of angels and how to build a bond with them. She discusses the different levels of angels, including guardian angels, angels, and archangels. Colleen explains how guardian angels are assigned to our souls' specific incarnations and are there to support and guide us. She also introduces Archangel Michael, the protector angel, and Archangel Raphael, the healing angel. Colleen shares insights on how to work with these angels and receive their guidance and support in our lives.
Key Takeaways:
Angels are celestial beings connected to our souls and are here to support and guide us.
Guardian angels are assigned to our specific incarnations and help us feel supported and loved throughout our lifetimes.
Angels can help us remember the lessons we learned on a soul level and guide us on our destined path.
Archangel Michael is the protector angel who helps us stand up for ourselves and defend what is sacred to us.
Archangel Raphael is the healing angel who assists in healing physical and emotional discomfort, as well as financial stressors.
Quotes:
"We have this partnership of spirit and angels around us that are helping us to get out of our own way, to get onto our way." - Colleen St. Michaels
"When we wake up in our awakening, we are remembering the lessons that we learned on a soul level." - Colleen St. Michaels
"Your idea that being loving means getting beat up because you're not going to defend yourself or deflect... When you choose to pull out your sword, you are committing to defend what you are holding sacred." - Archangel Michael
"Archangel Raphael helps us to find balance in dissolving energetic cords /attachments that are holding density. Archangel Raphael replenishes us with emerald green light to emanate light and love.”- Colleen St. Michaels
Connect with Colleen (your host):
Website:
Episode 5: How to Partner with Your Angelic Team
Monday, March 11, 2024 • Duration 38:48
In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels delves into her favorite topic: angels. She shares her personal journey of discovering the power of angelic guidance and explains the different levels of angels, including archangels and guardian angels. Colleen emphasizes the importance of developing intuition and connecting with angels for support and guidance in navigating life's challenges. Tune in to learn how to invite angels into your life and experience their loving presence.
Key Takeaways:
Angels are messengers of God and pure sparks of divinity that every individual has access to.
Guardian angels are personal angels assigned to each soul and provide unconditional love and support throughout their earthly journey.
Angels cannot intervene without our invitation due to the principle of free will.
Developing intuition is the key to connecting with angels and receiving their guidance.
Angel numbers, feathers, and sensations of coolness or warmth can serve as signs of angelic presence.
Quotes:
"I felt validated that I am a spark of divinity and that I was created to do great things in this world."
"Angels want to partner with us because we too are a soul created from the same spark of light that they embody."
"Judgment is a human condition. It is not a spirit condition."
"When we heal ourselves, we bring high vibrational healing to the people around us."
"Angels love us with pure knowingness of what we're capable of."
Episode 4: Shifting The Energy from Fear to Freedom
Monday, March 4, 2024 • Duration 29:38
In this episode, Colleen St. Michaels discusses the topic of life's purpose and addresses the emotions of fear, confusion, and the sense of wonder that arise when contemplating one's higher purpose. She emphasizes the importance of connecting with one's intuition and higher vibrational self in order to gain insight into and fulfill one's soul's purpose. Colleen explains that our purpose does not need to be a spectacle to be important, but rather a unique journey that aligns with the blueprint of our souls. She urges listeners to refrain from comparing themselves to others and instead concentrate on their own individual path. Moreover, Colleen highlights the significance of self-love, kindness, and being present in one's life as integral components of one's purpose. She emphasizes the need to relinquish fear and limiting beliefs in order to access the power of co-creation and manifest a fulfilling life.
Key Takeaways:
Fear is a lower vibrational energy that creates static in our intuition and hinders the ability to receive clear guidance.
Our purpose does not always have to be a grand display for it to be important. It can be a unique and beautiful journey that aligns with our soul's essence.
When we constantly compare ourselves to others, we risk abandoning the path that aligns with our soul's potential.
To live a purposeful life, it is essential to be fully present in the moment, show gratitude for what is, kindness, and nurture self-love.
We possess the power to shape our thoughts, actions, and ultimately the reality we create.
If you don't take control of your thoughts, someone else's will.
Quotes:
"Fear at times is a necessary emotional response, but when we live in a state of fear, we confine ourselves to a limited space where we are unable to sense the frequency of our intuition speaking." - Colleen St.Michaels
"We are not human beings having a spiritual experience, we are spiritual beings having a human experience."- Colleen St.Michaels
"Our soul's purpose is not always to live out loud, but rather to find fulfillment in the simple acts of daily life. It is through acts of kindness, gratitude, and compassion that we align with our true essence. To be kind to ourselves, loving and nurturing to ourselves, is a sacred duty that allows our souls to flourish and radiate love to the world."Colleen St.Michaels
Episode 3: Trusting Our Intuition: The Key to Unlocking Our Inner Guidance
Sunday, February 25, 2024 • Duration 37:36
In this episode, Colleen St.Michaels concludes her mini-series on unlocking our intuitive power. She explores the topic of trusting our intuition, the benefits of intuitive living, and how it can positively influence our lives. Colleen emphasizes the importance of affirmations and the power of our words in manifesting our desires. She also discusses the role of intuition in making decisions, navigating life situations, and creating a sense of abundance. Colleen shares insights on intuitive impressions, the role of the ego, and the connection between intuition and self-love. She encourages listeners to trust their intuition and embrace the changes it may lead them to.
Key Takeaways:
- Trusting our intuition is essential for living an authentic and fulfilling life.
- Our words have the power to manifest our desires, both internally and externally.
- Intuitive impressions can guide us in making decisions and navigating life situations.
- The ego may resist intuitive guidance, but we can choose to let it take a backseat.
- Intuition is a powerful tool for attracting healthier relationships, jobs, and experiences.
Quotes:
"The validation we seek is in the affirmations we speak."
"Intuition is self-love, community love, it is love."
"Intuition is the foundation of any spiritual growth."
"We are stronger together as a collective unit of oneness when we share the light, the love, and the wisdom."
Trusting our intuition is the key to unlocking our intuitive power and living a more fulfilling life. By distinguishing intuition from fear and overthinking, nurturing positive thoughts and beliefs, and making intuitive decisions, we can align ourselves with our true desires and attract positive experiences. Intuitive living allows us to embrace abundance and joy, knowing that we are inherently worthy of all the blessings life has to offer. Whether in spiritual growth or various professions, intuition serves as a powerful tool for making informed decisions and connecting with others on a deeper level. By embracing our intuition, we can navigate life situations with confidence and create a life that is aligned with our highest potential.
Spiritual Insights:
Fear of failure doesn’t have to control your life. When we fail forward, we open ourselves to new opportunities and growth.
Spiritual practices, from breathwork to self-compassion, can help us navigate setbacks and reconnect with our soul’s genius.
Practical Tips:
Practice a "body scan" meditation to locate where fear of failure is held in the body, and release it.
Use Ho’oponopono to clear negative energy and make space for healing.
Reflect on your attachments—are they based on your soul’s desires or on fear?
Join Colleen for this empowering episode and learn how to embrace failure as a necessary and transformative part of your spiritual journey.
Tune in to this episode to learn how to harness your setbacks and step confidently into your soul’s purpose. Remember, failure is not the end—it’s just a redirection toward your higher self!
Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.
Colleen's guidance from the Peace Warrior Deck is a source of inspiration and insight in every episode. Her passion for providing tools to shift confusion to clarity inspired her to create these guidance cards to support you on your daily journey.
She is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.
To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me Practicing Self-Love and AwarenessMediumship: The Power of AwarenessSigns from the AfterlifeShielding Our Energy and Trusting Divine GuidanceConclusion
Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.
She is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea. Mediumship: Bridging the Gap Between WorldsThe Afterlife: A Journey of Love and HealingEmbracing the Mysteries of the Soul To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me
“We cannot manifest the things we desire if we allow the parts of ourselves that need love and healing to keep creating stories of unworthiness within us, preventing us from accepting them.”-Colleen
Summary:
In the journey of personal growth and spiritual evolution, it is essential to engage in shadow work. This practice involves exploring our darker, hidden aspects and bringing them into consciousness. Just as every home has dark rooms, our inner home also has shadows. These shadows are the parts of ourselves that we have pushed aside, ignored, or deemed unworthy of attention. However, these shadows hold valuable insights and lessons to help us grow and expand.
Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.
To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me Embracing Our True EssenceThe Power of CommunicationFinding Clarity with Archangel UrielEmbracing Spiritual Guidance
Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.
Colleen has appeared on daytime talk shows and numerous podcasts, such as The Badass Manifester. As a professionally trained and certified Hypnotherapist and Certified Intuitive and Angelic Therapist, her passion is helping coaches, lightworkers and wellness professionals develop a deep trust in their intuition so they make the biggest impact possible.
Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.
Colleen is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.
Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.
To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me
Connect with Colleen (your host):
Website: https://www.colleenstmichaels.com Follow us on
Join us in our Facebook group “Ask Colleen”: https://www.facebook.com/groups/askcolleen
Connect with us on YouTube: https://www.youtube.com/@colleen43871
Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene
Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.
To learn how to work with Colleen, visit:
https://www.colleenstmichaels.com/work-with-me
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