Calling all the spiritually curious! DO NOT go any further… this podcast is just for you!
Spiritual AF with Liz & Dianne exists to take you on a journey of self discovery, to share real, raw and authentic spiritual stories, and to provide you with a safe space to get curious, challenge ‘what’s normal’, and have some serious fun along the way.
Our conversations will be FUN, ENTERTAINING, and they may BLOW YOUR MIND.
Join our community and learn more here: https://www.spiritualaf.co/joinourtribe
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After almost four years, 85 episodes and listeners in over 90 countries, it's the end of an era for Spiritual As F**k! as Dianne signs off as co-host.
But this isn't just a farewell. It's a celebration of an extraordinary friendship, the conversations that blew our minds, the moments that made us laugh until we cried, and the intuitive leap that started it all.
In this very special episode, we're taking a trip down memory lane, from our first connection during a particularly turbulent chapter in Dianne's life to launching a spiritual podcast with little more than a laptop, one microphone and a giant selenite crystal!
Along the way, we're revisiting the guests who challenged our thinking, the spiritual experiences we'll never forget, and the hilarious behind-the-scenes moments that listeners never got to see.
There's plenty of laughter, a few tears and some deeply personal reflections on friendship, soul contracts, intuition and knowing when it's time to embrace a new chapter.
In this episode we:
Revisit how Spiritual AF began.
Share our hilarious early podcasting memories.
Hand out the Spiritual AF Awards for our most unforgettable moments.
Explore the spiritual rabbit holes that challenged us.
Reflect on soul contracts and spiritual connections.
Celebrate our friendship and complementary strengths.
Talk about trusting our intuition, backing ourselves and embracing change.
Reveal what's next for Spiritual AF with Liz at the helm!
This may be the end of an era, but it's certainly not the end of our friendship, our curiosity or bringing Spirituality to the real world!
To everyone who's listened, laughed, questioned, shared an episode or joined us on this wild ride, THANK YOU!
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Could the numbers in your life offer clues about where you're meant to go next?
For this special BONUS BONUS episode of our BACK YOURSELF mini-series, we welcome back numerologist, author and long-time friend of the podcast, Joy Woodward aka Joy of Numerology.
Joy had the corner office, corporate title and financial security, but something was missing. A numerology reading sparked a fascination that would eventually lead her away from the corporate world and towards an entirely different calling.
It wasn't a straightforward transition. Getting fired, questioning whether numerology could ever be a legitimate career and attempting to return to corporate life all became part of Joy's journey towards backing herself.
Now an established numerologist and author of two books, Joy shares how she has used numerology to navigate decisions, recognise opportunities and guide the timing of significant milestones, including the remarkable story behind publishing her first book.
We also explore the significance of October in numerology and how you can use this month to set intentions and take practical steps towards the life you want to create in 2027.
With the release of her second book, Your Destiny Is in Your Numbers, Joy explains how numerology can be used as a tool for self-awareness, understanding personal patterns and making more confident decisions.
In this conversation, we explore:
Finding the courage to leave behind conventional definitions of success.
Using numerology to guide personal and business decisions.
Why October offers a unique opportunity to prepare for the year ahead.
The importance of discernment, authenticity and credible sources in the spirituality and wellness space.
Why backing yourself isn't a one-time decision, but something you continue to do as you grow.
And Dianne leaves us with a powerful question worth reflecting on:
How different would the world be if you hadn't backed yourself?
Like listening to funny friends discuss curious human behavior.
EP #83 - Beyond Western Medicine with Dr Rose Holloway
Episode 83
Thursday, October 22, 2026 • Duration 19:35
What happens when the career you've worked so hard to build starts making you sick?
In the final episode of our special 5 Days of BACK YOURSELF mini interviews, Liz speaks with Dr Rose Holloway, a Doctor of Chinese Medicine, acupuncturist and founder of Woodlands Acupuncture + Herbal Health in Tasmania.
At just 24, Rose had climbed the corporate ladder, but behind the scenes she was stressed, unhappy and experiencing dangerously high blood pressure. She knew something had to change.
Walking away from that career eventually led her to Chinese medicine, five years of study, training in hospitals in China and a completely different approach to understanding health and healing.
With 20 years of experience in the health industry, Rose now specialises in women's health, using acupuncture, Chinese herbal medicine and other traditional therapies to support her clients.
But her journey hasn't always been straightforward. There have been moments of doubt, times she's questioned her direction and plenty of lessons about trusting her intuition and backing herself.
In this mini episode, Liz and Rose explore:
How stress and burnout led Rose to walk away from a successful corporate career
What Chinese medicine actually is and why it looks at the whole person rather than individual symptoms
Rose's fascinating experience studying Chinese medicine in hospitals in China
The one-needle acupuncture technique that reignited her passion for healing
How Chinese medicine approaches women's health, menopause and everyday wellbeing
Simple tips from Chinese medicine, including eating seasonally, keeping warm and making time to rest
Why trusting your intuition and surrounding yourself with the right people can make all the difference when following a new path
Rose's story is a reminder that success doesn't always mean you're on the right path. Sometimes backing yourself means having the courage to walk away from what isn't working, trust that there's something more for you and start again.
This episode is part of our special five-part BACK YOURSELF series: five people, five mini interviews and five very different stories.
EP #82 - Leaving the Safe Path with Stephanie Mansour
Episode 82
Wednesday, October 21, 2026 • Duration 23:53
What happens when your logical mind is telling you to stay safe… but your intuition is telling you it’s time to go?
For Day 4 of our Back Yourself series, Liz sits down with Stephanie Mansour from Seek with Steph.
By day, Steph works as a speech pathologist, a world grounded in science, evidence and logic. But alongside that, she has built an entirely different path exploring tarot, oracle, Reiki, energy, sound healing and intuition.
Steph shares how an unexpected message from an old friend while she was living in London opened the door to spirituality, why she started travelling everywhere with a deck of tarot cards, and how doing readings for people around the world slowly taught her to trust what she was receiving.
She also shares an incredible experience during a distance Reiki session, where she says she saw details of a friend’s childhood home she had never visited, including the room where her friend used to hide when she was scared.
But perhaps Steph’s biggest Back Yourself moment is happening right now.
After years of balancing her spiritual work with the security of speech pathology, Steph has made the decision to leave her job, without having the next step neatly mapped out.
We talk about fear, self-trust, following what excites you and having the courage to create space for something new.
In this mini episode:
• Balancing science, logic and spirituality • The unexpected message that opened Steph’s spiritual curiosity • How tarot became her gateway into intuition • The distance Reiki experience she couldn’t explain • Going from practising privately to reading at markets and festivals • What happened when another practitioner knocked her confidence • Learning to follow what lights you up • Why Steph is now leaving the security of her speech pathology career • Taking the leap without knowing what comes next
ABOUT STEPH
Like listening to funny friends discuss curious human behavior.
EP #81 - From Stonework to Breathwork with Rory Price
Episode 81
Tuesday, October 20, 2026 • Duration 17:02
What happens when the work that helps heal you becomes the foundation for helping others?
For our Back Yourself series, Dianne sits down with Rory Price from Imbas Breath.
Rory is a stonemason, author, breathwork and meditation guide, healing practitioner and Soul Frequency Mapping reader. But the path into this work was shaped by a much deeper personal journey.
Rory shares how childhood trauma shaped much of his early life and how how healing began when he started asking:
Who am I without the trauma, the pain and the story?
He talks about discovering breathwork, the impact of relationships that held up a mirror, and how Soul Frequency Mapping helped him reconnect with parts of himself he already knew were there.
Rory also shares what happened when he began backing himself enough to move from experiencing this work personally to guiding others through it, and the powerful responses he now sees in his breathwork sessions.
But perhaps one of Rory’s biggest Back Yourself lessons is much simpler.
Remember why you are doing the work in the first place.
We talk about healing, self-trust, staying grounded and having the courage to keep stepping into the work you feel called to do.
In this mini episode:
• Growing up with trauma and carrying it quietly • Realising that speaking about trauma is not the same as healing it • Asking, “Who am I without the trauma?” • Discovering breathwork and deeper inner work • How Soul Frequency Mapping helped Rory reconnect with himself • Moving from personal healing into guiding others • The impact he now sees in his breathwork sessions • Why remembering your why helps you back yourself • Backing himself through writing and expanding his work
ABOUT RORY
Rory Price is a stonemason, author, breathwork and meditation guide, healing practitioner and Soul Frequency Mapping reader.
EP #80 - From Corporate Finance to Earth Witch with Laura Yates
Episode 80
Monday, October 19, 2026 • Duration 11:27
What happens when the life you’ve built no longer feels like the life you’re meant to be living?
Welcome to Back Yourself, a special five-part series from Spiritual AF. Five people. Five short conversations. Five very different stories about trusting yourself and taking the leap.
In this conversation, Liz sits down with Laura Yates, founder of The Hummingbird Life.
Laura went from working in corporate finance to becoming a spiritual mentor and self-described Earth Witch, but getting there wasn’t exactly a straight line.
Laura shares the mental-health struggles that forced her to look at how she was living, the car accident that became a major wake-up call, and why she eventually took an entire year out to work on herself and deepen her spiritual practice.
That journey would take her travelling alone through India, attending teachings from the Dalai Lama, hiking through the Himalayas, exploring ceremonial cacao and reconnecting with nature, spirituality and a part of herself she says had always been there.
We also talk about what it really means to back yourself, why lived experience has become such an important part of Laura’s work, and why even after taking some huge leaps, imposter syndrome can still show up.
IN THIS MINI EPISODE:
• From corporate finance to Earth Witch • The accident that became Laura’s wake-up call • Mental health, self-compassion and learning to trust herself • Taking a year-long sabbatical and travelling alone through India • Attending teachings from the Dalai Lama • Cacao, nature and reconnecting with ancient wisdom • Why Laura believes healing starts with reconnecting to ourselves, community and nature • What backing yourself means to her now
ABOUT LAURA
Laura Yates is the founder of The Hummingbird Life and works as a spiritual mentor and retreat facilitator, bringing together nature, movement, ceremony, cacao, Divine Feminine practices and earth-based spirituality.
EP #79 - Where Grief Meets Love with Linda Heithaus
Episode 79
Sunday, October 18, 2026 • Duration 17:19
What happens when something you once feared becomes the work you feel called to do?
In the first of our special 5 Days of BACK YOURSELF mini interviews, Dianne speaks with Linda Heithaus, also known as Rose Colored Medium, about a journey that took her from questioning and uncertainty to trusting her mediumship and using it to support people through profound grief.
With a Bachelor of Science background and no religious or spiritual upbringing, Linda was not someone who accepted what she was experiencing without question. But as her mediumship developed, so too did the evidence, experiences and connections that challenged what she previously believed.
Her journey would eventually bring her into contact with grieving families, including mothers who had lost children, turning what Linda describes as her “greatest fear” into her “life’s calling.”
In this mini episode, Dianne and Linda explore:
What Linda believed about life after death before mediumship entered her world
Learning to trust experiences she could not simply explain away
Moving through fear when others needed what she had to offer
Finding love and connection in the midst of profound grief
The role of mentors and support when developing spiritual gifts
Linda’s advice for mediums and psychics who are still learning to trust themselves and their abilities
Linda’s story is a powerful reminder that backing yourself does not always mean having certainty. Sometimes it means paying attention to what keeps calling you, developing the courage to trust yourself, and taking the next step before you know exactly where it will lead.
This episode is part of our special five-part BACK YOURSELF series: five people, five mini interviews and five very different stories.
FOLLOW Spiritual As F**k! so you don’t miss the next conversation.
And if Linda’s story makes you think of someone who needs to hear it, send them this episode.
Stay curious. And back yourself.
EP #78 - Angels, Demons & Therapy - Boris Walter
Episode 78
Wednesday, September 30, 2026 • Duration 54:28
EP #78 - Angels, Demons & Therapy - Boris Walter
What happens when a psychotherapist encounters something that challenges everything he thought he knew about the mind?
Today we’re joined by Boris Walter, an ex-FIFO boilermaker turned psychotherapist and hypnotherapist, to explore what happens when psychology collides with spirituality. We talk angels, demons, therapy, hypnosis and past lives, and the extraordinary experiences that have challenged Boris’s understanding of consciousness, healing and the nature of reality.
In this episode we explore:
From offshore oil rigs to psychotherapy
The hypnosis session that changed everything
Past lives, death and continuity of consciousness
Archangel Ezekiel and the message Boris says he received
Smells Like HumansLike listening to funny friends discuss curious human behavior.
EP #77 - What the Soul Remembers with Jonathan Robinson
Episode 77
Wednesday, September 2, 2026 • Duration 45:28
What if some of the fears, relationships and patterns playing out in your life didn’t actually begin in this lifetime?
Today we’re joined by past life regressionist and hypnotherapist Jonathan Robinson to explore what the soul remembers across lifetimes, from karma and soul contracts to off-planet and future lives.
In this episode we explore:
What Jonathan has learned about the soul from working with hundreds of people, and why we might forget our past lives when we incarnate
The connection between past lives and unexplained fears, phobias, birthmarks and recurring patterns
Karma, soul contracts and why certain people may keep showing up across multiple lifetimes
Soul families, soulmates, twin flames and the possibility of parallel lives
What happens when the “higher self” comes forward during a regression
Off-planet past lives, starseeds and Jonathan’s extraordinary experiences with future-life regression
How exploring past lives can change our relationship with death and the way we choose to live this life
Like listening to funny friends discuss curious human behavior.
EP #76 - Healing Against the Odds with Charlie Goldsmith
Episode 76
Wednesday, August 5, 2026 • Duration 01:03:02
What if the greatest challenge wasn't learning how to heal...
...but convincing the world that healing deserved to be taken seriously?
In this episode, we sit down with internationally recognised energy healer - Charlie Goldsmith, to explore his remarkable journey from his first healing experience where he believed he was "going crazy" , to fighting for the opportunity to be studied inside a major public hospital, having doctors study his work first-hand.
We unpack what happens when science meets the unexplained, what it feels like to have your life's work constantly questioned, and how Charlie is developing his ENNIE platform to make energy healing more measurable, credible and accessible.
In this episode we explore:
The extraordinary moment that changed Charlie's life forever at just 18 years old
Why his first healing experience left him convinced he'd "gone crazy"
The personal cost of carrying a gift the world struggled to understand
His long term fight to bring healing into mainstream medicine
What really happened when Charlie's work came under scientific scrutiny inside a New York public hospital
The remarkable patient outcomes that changed the minds of doctors
The placebo debate, and Charlie's thought-provoking response to one of healing's biggest criticisms
Why Charlie believes healing should be investigated, not dismissed
How the ENNIE platform is bringing a data-driven approach to energy healing
The importance of establishing standards and credibility within the healing profession through rigorous vetting and assessment
Emotional healing, self-awareness and the philosophy behind his book Human Medicine
Whether you're a sceptic, a believer, or somewhere in between, this conversation encourages you to question, explore and decide for yourself.
Like listening to funny friends discuss curious human behavior.
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Whether you're curious about numerology, considering a change in direction or looking for greater confidence in your next steps, this conversation offers a fresh perspective on trusting yourself and finding your own way.
CONNECT WITH Joy
Joy Woodward | Joy of Numerology | Numerologist & Best Selling Author
Joy Woodward is an internationally acclaimed Pythagorean Numerologist, teacher, and the founder of Joy of Numerology. Widely respected for her depth of knowledge and commitment to preserving the integrity of authentic formulas and tradition, she has spent nearly two decades helping people uncover the patterns, purpose, and timing hidden within their numbers. She is the bestselling author of A Beginner's Guide to Numerology and Your Destiny is in Your Numbers (HarperOne). Through her teaching, writing, and client work, Joy continues to demonstrate how this ancient system reveals profound insight into modern life.
This is an extra BONUS episode to our special 5 Days of Backing Yourself mini-series, featuring five people with five very different stories of taking leaps of faith, trusting themselves and stepping into the unknown.
If you haven’t done so already we encourage you to goo back and listen to the other conversations in the series.
Follow Spiritual As F**k! wherever you listen to podcasts, and share this episode with someone who may need the reminder to keep backing themselves.
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
FOLLOW Spiritual As Fk!** so you don't miss our next conversation.
And if Rose's story makes you think of someone who's ready for a change or curious about alternative approaches to health, send them this episode.
Stay curious. And back yourself.
ABOUT DR ROSE HOLLOWAY
Dr Rose Holloway is a registered Doctor of Chinese Medicine and Acupuncturist with 20 years of experience in the health industry, including 13 years practising Chinese medicine.
She is the founder of Woodlands Acupuncture + Herbal Health in Tasmania, where she specialises in women's health and takes a holistic, individualised approach to supporting her clients.
Her treatments incorporate Chinese herbal medicine, acupuncture, moxibustion, cupping and massage, with a strong focus on ensuring her clients feel heard and supported.
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Laura is offering Spiritual AF listeners 50% OFF one of two upcoming online experiences.
Use discount code: SAF50
SATURDAY 31 OCTOBER - ONLINE SEASONAL RITUAL: BELTANE & SAMHAIN
3:00–5:00pm SGT | Zoom
A seasonal gathering honouring Beltane in the Southern Hemisphere and Samhain in the Northern Hemisphere — exploring the different thresholds of expansion, creativity, descent, ancestors and the turning Wheel of the Year.Find out more: https://the-hummingbird-life.com/upcoming-events/onlinesamhain
SATURDAY 14 NOVEMBER — ONLINE CACAO & DANCE CEREMONY
2:00–4:30pm SGT | Zoom
Laura’s signature online cacao and dance experience, weaving sacred cacao, embodiment, movement and connection to Self, Spirit, community and Earth.
You can still take part if you don’t have cacao — simply bring another favourite beverage instead.
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Linda Heithaus, Rose Colored Medium, is a certified evidential psychic medium who connects with souls who have crossed over, with a particular focus on supporting grieving families and mothers who have lost children.
SPECIAL OFFER FROM LINDA – BRING A FRIEND FOR FREE! 💙
Linda has a special offer for new clients! Book a reading with Linda and bring along a friend or family member at no additional cost.
Share the experience, the connections and those special moments that may touch your hearts in unexpected ways. Because sometimes the most meaningful experiences are the ones we share.
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
Your contribution helps us create more episodes, interview incredible guests, and continue building a global community where spirituality feels accessible, real and inspiring.
Every contribution, big or small, helps keep the conversations flowing. Thank you for being part of the journey.
Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!
