Hi, welcome to Spirit Unfolding! My name's Lars, and this podcast is me leaning into my passion to ask deep questions, look for unique insights and illuminate new perspectives. Every week I sit down with a pioneer, teacher or heart-led storyteller on topics as consciousness, personal growth, health, philosophy, creativity, and the natural world. The Spirit Unfolding podcast aims to provide unique insights and actionable tips for living a truly free & love-filled life, help you awaken to your true nature and connect deeper to the world around you.
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Ep 19 - Alexander den Heijer | The Ancient Practice for Finding Peace in a Chaotic World
Episode 19
Wednesday, September 3, 2025 • Duration 02:06:49
Alexander den Heijer takes us into a deep exploration of reality through his experience with Vipassana meditation, the profound peace and insights to life it has given him, and how life is changing after sitting in stillness for prolonged periods of time. We further explore the nature of spiritual awakening and enlightenment, the pitfalls of spiritual ego, and the deepest joy of being present with stillness and Presence. The conversation also touches on the significance of grief and emotional integration, the philosophy of Advaita, and a way of life that embraces higher guidance and synchronicities.
Alexander den Heijer is a much sought after speaker, and author of two books: Nothing You Don’t Already Know (Remarkable reminders about meaning, purpose, and self-realization) & Finding What Was Never Lost (A pocket guide for spiritual insight and inspiration).
01:02:24 The Role of Grief, Suffering and Emotional Integration
01:07:52 Exploring Advaita Philosophy
01:14:39 The Flow of Synchronicity and Manifestation
01:30:54 Finding Meaning in Work
01:36:46 The Importance of Presence in Relationships
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The Spirit Unfolding is Lars Veenstra’s passion to ask deep questions, look for unique insights and illuminate new perspectives. Every week I sit down with a pioneer, teacher or heart-led storyteller on topics as consciousness, personal growth, health, philosophy, creativity, and the natural world. The Spirit Unfolding podcast aims to provide unique insights and actionable tips for living a truly free & love-filled life, help you awaken to your true nature and connect deeper to the world around you.
Ep 18 - Nemanja Sonero | Relationship Expert REVEALS IT ALL: Break Unconscious Patterns & Thrive in Love
Episode 18
Friday, August 15, 2025 • Duration 01:41:17
In this powerful conversation on love, relationships and authenticity, I am joined by men’s coach and relationship expert Nemanja Sonero. We delve deep into the complexities of modern relationships, exploring the dynamics between the 'Nice Guy' and the 'Strong Independent Woman’, understanding masculine and feminine energies, the role of conflict in relationships, the necessity of personal responsibility, and much more.
Nemanja Sonero is a relationship expert and world-renowned dance teacher, focusing on invoking the conscious awakening and rise of Men & Women in this world. With 25 years of guiding men and couples in their path ,and 70.000+ people that joined his classes across the globe in person, Nemanja speaks from a deep well of firsthand knowledge and experience.
02:25 - The Tragic Dance of Mr. Nice Guy and Strong Independent Woman
18:00 - Healing and transforming childhood wounds
21:42 - Navigating masculine and feminine dynamics
24:20 - Leadership and the feminine as a mirror
34:30 - Transforming pain into growth
Ep17 - Marloes Hovestad | Stop Chasing, Start Receiving: The Power of Doing Less
Episode 17
Thursday, August 7, 2025 • Duration 01:20:40
Welcome back beautiful souls! In this heartfelt episode I sit down with Marloes Hovestad for an intimate, spacious dialogue on presence, self-love, and inner trust. Also known as ‘Ademloes’ and one of the most respected breathwork facilitators of the Netherlands, Marloes shares her journey with breathwork and de-armoring, not through dramatic awakening stories, but through soft moments of reconnection with herself. We also dive into how stillness reveals the deeper layers of our being, and how tools like conscious breathing, singing, prayer, and simply sitting in silence can create profound shifts in our lives.
The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
Ep 16 - Jack Villiers | From Wounds to Wisdom: Why True Healing is a Co-Creation
Episode 16
Wednesday, July 30, 2025 • Duration 01:28:41
Welcome back beautiful souls! This week, I am joined by Jack Villiers to explore his perspective on what it means to be human, how we can live a more authentic life, and why true healing is never a one man job. Jack shares openly about his struggles growing up, the impact of childhood experiences on manhood, and the necessity of understanding and integrating emotions through the body. As the founder of Human Work, Jack shares why community is vital for emotional and spiritual healing, and why he’s determined to transfer his knowledge and experience on healthy relationships to future generations. I really enjoyed this conversation as we went deep but had some good laughs too - enjoy!
03:00 - Introduction to Human Work and Jack’s Personal Story
09:55 - Understanding and Processing the Body's Signals
18:35 - Core Principles of Healing and Connection
22:42 - The Importance of Community in Healing
42:30 - Navigating the Healing Trap: You’re Not Broken
Ep 15 - Why Time Isn’t Real, Life is a Game, and How It All Comes Down to Love
Episode 15
Wednesday, July 9, 2025 • Duration 37:11
I’m excited to share something a little different this week! In this solo episode, I unfold my recent insights on the nature of reality, consciousness, and the interconnectedness of all. I bring together ideas from the work of Dolores Cannon, Robert Edward Grant, ancient cultures, quantum mechanics, simulation theory and more, to share my current perspective on life. I touch on the shift from a 3D to a 5D reality and share my take on the importance of personal responsibility, the power of manifestation, and the significance of self-love in creating a better world. I hope you enjoy exploring with me and would love to hear your opinion and insights in the comments.
04:12 - Dolores Cannon and the Shift from 3D to 5D
08:00 - Manifesting through Consciousness and Frequency in the Multiverse
10:10 - Shifting through Spacetime in the Infinite Now
11:12 - The Importance of Stories to Human Experience
Ep 14 - Keren Cogan | Turn Life Into a Ceremony - Death, Devotion & Trusting the Mystery
Episode 14
Wednesday, July 2, 2025 • Duration 01:42:45
Welcome back beautiful souls! After the tremendous amount of heart-warming messages we got after her first appearance, in this episode I sit down for a second time with Keren Cogan. We dive deep into personal transformation, shadow work, devotion and trusting the mystery, and we hope this conversation inspires you to turn more of your life into a ceremony, too.
Keren Cogan is a shaman and multidimensional healer with a background in NLP, Reiki, somatic work, pre- and post-natal therapy, Spinal Attunement and more. Over the past decade, she’s been on a journey of self-discovery and spiritual exploration, now bringing the tools and techniques she’s acquired to her sessions, journeys and ceremonies. Her strong connection to the unseen world, combined with an earthy, grounded approach, makes for a unique combination.
01:46 - Manifestation and Our Connection to the Universe
Ep 13 - AJ Schlechten | Is Our Reality an Illusion? A Deep Dive into Beauty, Art, Perception & Consciousness
Episode 13
Wednesday, April 16, 2025 • Duration 01:50:10
Welcome back beautiful souls! In this week’s episode, AJ Schlechten joins Lars to explore the concepts of beauty, art, and their connection to nature and consciousness. AJ shares his view on how evolution guides us towards usefulness rather than truth, and all the ways our perception of reality might be just an illusion. We explore the theme of creativity, the magic of creation, the transformative power of alchemy, the significance of emotions in shaping identity, and the pursuit of authenticity in artistic expression. They discuss the unpredictable nature of creativity, the importance of engaging with one's unique artistic voice, and the interplay between emotions and personal history.
We also dive deep into the implications of artificial intelligence and the nature of intelligence itself, suggesting a complex interplay between individual and collective consciousness. We also explore the concept of reincarnation, the challenges of disagreement in human interactions, and the importance of recognizing our share humanity. shared existence.
Ep 12 - Anne Van Leeuwen | Change Your Energy, Change Your Life - Awaken to Our Multi-Dimensional Reality
Episode 12
Wednesday, April 9, 2025 • Duration 01:07:02
Welcome back beautiful souls! This week, Anne van Leeuwen shares how we can awaken more of our senses, why stepping into the light is so important for your personal growth and why we don't necessarily need to understand everything as long as we can feel it. Anne and Lars also explore the importance of inner transformation, the concept of sovereignty and our power to create our own reality.
In this conversation, we explore the themes of awareness, manifestation, and the journey of self-discovery. Anne discusses the importance of being present in the body, the power of thoughts in shaping reality, and the concept of multi-dimensionality in consciousness. The conversation also emphasizes the inner journey of understanding oneself and the potential for personal growth through energy healing and emotional intelligence.
05:58 - Inner Transformation and Personal Responsibility
09:01 - The Power of Perspective and Self-Reflection
Ep 11 - The Barefoot Dutchman | The Vital Truths of Men’s Mental Health (And How to Fix It) with Anton Nootenboom
Episode 11
Wednesday, April 2, 2025 • Duration 01:22:30
This week, Anton Nootenboom (aka The Barefoot Dutchman) joins us to talk all things men’s mental health. Anton shares his own vulnerable stories, how he got so close to suicide, what got him out of depression and back on his (bare) feet, and what we can all do to improve men’s mental health on the planet. Illustrated by powerful and emotional stories Anton shows us how opening up and sharing your story can lead to vital support, healing and a renewed connection to ourselves and our loved ones.
DONATE - Every minute we lose a man to suicide. Please help raise funds for Men’s Mental Health through Anton’s platform #BraveMenTalk. The donations will go to the following foundations: Movember, Mind and Brave Men Talk Foundation. Please consider donating and save lives. For every $25 they can include a man in one of the programs to prevent suicide. Donate here: https://bravementalk.com/
Ep 10 - Keren Cogan | A Shaman’s Wisdom Revealed: Learn to Dance with Existence
Episode 10
Wednesday, March 26, 2025 • Duration 01:43:14
Welcome back beautiful souls! This week, Keren Cogan shares how shamanism is not limited to indigenous cultures but is a universal practice that connects us to our inner wisdom. A wisdom that is deeply rooted in the body, women’s wombs, and our ability to discern between other’s energy and our own’s.
We also explore the relationship between technology and consciousness, why surrendering to life might save you, and look at trauma and healing in a new light. Finally, we also delve into the importance of being present in the moment, why the darkness isn’t to be feared, and how surrendering to life's flow and embracing nature's intentions can lead to profound healing and awareness.
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50:00 - Taking responsibility for growth as partners
1:03:00 - Self-sabotage and the journey to healthy intimacy
1:19:00 - Creating a new paradigm for relationships
1:25:40 - Reclaiming the dark masculine in a healthy way in society
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The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
Keywords: relationships, masculine, feminine, intimacy, personal growth, conflict resolution, emotional health, self-awareness, responsibility, healing, no more mr. Nice guy, Robert Glover, Serbia, war
48:23 - Balancing Peak Experiences with Daily Life
52:00 - Bridging Masculine and Feminine Energy: The Power of Mixed Work
01:01:40 - The Impact of Human Work on Lars’ Relationship
01:06:08 - Foundational Philosophy of Heart and Head in Harmony
01:14:09 - Building Relational Mastery
01:19:15 - Teaching Life Skills to the Next Generation
___________
The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
13:08 - Consciousness as the Creating Force of our Mirrored Reality
20:48 - Creating Change from Within
29:14 - Finding Freedom Through Gnosis, Presence and Self-Love
36:20 - Outro
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The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
15:11 - The Dance of Life and Surrendering Control
27:45 - Listening to the Body's Wisdom
32:40 - Living Life as a Ceremony
36:00 - Devotion vs. Intention
43:45 - Tuning into Spinal Attunement
56:10 - The Role of Pain to Reconnect to the Soul
1:09:00 - Self-Expansion, Authenticity and Unique Truth
1:17:00 - Putting Relationships and Beliefs on the Altar
1:28:10 - The Journey of Continuous Learning and Growth
1:34:30 - Finding the Courage to Change and Evolve
___________
The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
39:03 - Balancing Efficiency and Robustness in Neural Pathways
42:39 - The Nature of Beauty and Its Connection to Experience
44:33 - Exploring Consciousness and Reality
49:50 - The Concept of Experience Beyond Living and Non-Living
52:12 - Reincarnation and the Nature of Existence
56:12 - The Fluidity of Memory and Perception
01:00:03 - Understanding Reality Through Different Perspectives
01:05:12 - The Connection Between Cells and Collective Existence
01:09:40 - Personal Journeys in Spiritual Awakening and Meditation
01:13:35 - The Magic of Creation
01:21:34 - Alchemy and Transformation
01:29:25 - Emotions and Identity
01:39:22 - The Pursuit of Authenticity
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Andrew J Schlechten is an artist and thinker from Colorado, US. His interests include Nietzche, Gnosticism, Mysticism (eastern and western), Hermeticism/Magick/Alchemy, and architecture/art history.
The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
11:57 - Embracing Emotions and the Human Experience
14:47 - The Role of Sovereignty in Personal Growth
18:12 - The Impact of Light and Consciousness on Humanity
20:50 - Navigating the Shadows and Embracing Change
23:53 - The Future of Consciousness and Collective Awakening
35:35 - Awareness and the Body
40:04 - Manifestation and the Power of Thought
45:52 - Multi-Dimensionality and Consciousness
53:04 - The Journey Within: Understanding the Self
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Anne van Leeuwen has felt energies and other people’s emotions since she was young. She runs a healing practice in The Hague, The Netherlands, and also holds healing sessions online. Check out Anne's healings, multidimensional healing circles & her audio healing meditations via https://www.annevanleeuwen.nl
The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
20:02 - Changing the Narrative: Vulnerability in Men
25:15 - Real Conversations: Stories from the Road
31:24 - The Weight of Military
35:08 - Preventing the Build-Up of Pressure
39:09 - Embracing Resistance and Stepping Out of Your Comfort Zone
43:10 - The Power of Connection and Support
44:47 - Rites of Passage and Masculinity
51:41 - The Role of Men in Relationships
56:36 - Vulnerability and Communication in Relationships
01:07:30 - The Importance of Sharing Stories
01:12:01 - Men's Circles and Community Support
01:16:21 - The Story of Peter
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Anton Nootenboom is a Dutch army veteran and mental health advocate. After spending 10 years in the army, with 3 missions to Afghanistan, he found himself in Australia, depressed and at the brink of suicide. Overcoming this, in 2019, he began extreme barefoot walks to raise awareness about men's mental health. First by being the first person every to walk to Mount Everest Base Camp barefoot, then by setting the (now beaten) Guinness World Record for the longest barefoot hike in 2021, conquering 1800+ miles along the East coast of Australia, and finally in 2024 he broke his own record by walking barefoot across the United States from LA to NYC. Anton is the founder of the platform #BraveMenTalk, together with Barebarics barefoot sneakers, that aims to reduce depression and suicide rates to zero. His new book about his journey across the USA comes out later this year.
The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
01:02:39 - Reconnecting with Playfulness and Magic
01:06:46 - The Power of Presence
01:12:12 - Exploring the Journey of Self-Discovery
01:17:30 - The Role of Darkness in Transformation
01:24:44 - Surrendering to Life's Flow
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Keren Cogan is shaman and multidimensional healer with a background in NLP, Reiki, somatic work, pre- and post-natal therapy, Spinal Attunement and more. Over the past decade, she’s been on a journey of self-discovery and spiritual exploration, now bringing the tools and techniques she’s acquired to her sessions, journeys and ceremonies. Her strong connection to the unseen world, combined with an earthy, grounded approach, makes for a unique combination.
The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.
