Explore every episode of the podcast Spirit Sessions: Sex, Spirit & Self-Care
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 231 From Artificial Intelligence to Ayurveda Intelligence | 13 Nov 2025 | 00:35:41 | |
What does artificial intelligence have to do with Ayurveda? In this episode, Katie explores the fascinating intersection between human nature and technology, beginning with her own experience in AI and her reflections on the fear it can stir within us. Drawing on Ayurvedic wisdom, she distinguishes between fear that protects and fear that limits. While AI may mimic aspects of our mental body, Ayurveda teaches that this is only one of seven layers (Koshas) that make up our full being. Tune in for an honest and uplifting conversation about embodiment, creativity and why our human heart and soul will always remain irreplaceable. Registration for the 2026 class of our Divine Feminine Ayurveda School is open! If you have questions about the program, we'd love to chat with you. Click here to book your free call!
In this episode about artificial intelligence, you'll hear: ~ The fear of artificial intelligence ~ Katie's experience working in AI ~ How our human bodies perceive and receive reality ~ An Ayurvedic perspective of AI ~ What Katie does and doesn't fear about AI ~ Can artificial intelligence replace human creativity? ~ AI's "soulful" version of Ice Ice Baby ~ You are more than your mental body ~ The Ayurvedic concept of the Koshas ~ Embodiment is more important now than ever ~ Why you are irreplaceable ~ An invitation to join us in the Spirit Sessions Membership to learn how to work with, purify and awaken each of your Koshas
Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-231-artificial-intelligence-to-ayurveda-intelligence | |||
| Ep. 230 Coming Home to Your Authentic Self with Kara Liebrock | 06 Nov 2025 | 00:50:31 | |
Today on the podcast, Katie is joined by Kara Liebrock. Kara is an Alignment Guide, host of The Elements of Evolution podcast and a Shakti School graduate! In today's conversation, they explore the Ayurvedic concept of Svasta, the state of being fully established in your authentic self, and what it means to live from your authentic center. They discuss how the body serves as a gateway to the divine, the seven layers of the body (Koshas), and how emotional armoring and emotional constipation can block our vitality. They also unpack how our romantic relationships mirror our connection to the divine, revealing deep insights into feminine and masculine dynamics and how to build healthy partnerships. Join Katie LIVE on Tuesday, November 11th, at 11 am Eastern US Time for a FREE webinar - Healing the Nervous System with Somatic Ayurveda! Click here to sign up! In this episode about coming home to your authentic self, you'll hear: ~ Registration for Ayurveda School 2026 is now open! Click here to learn more. ~ The Ayurvedic concept of Svasta ~ Accessing your authentic self ~ The body as the gateway to divinity ~ The 7 layers of the body according to Ayurveda, aka Koahas ~ Emotional constipation and emotional armoring ~ Clearing and revitalizing the energy body ~ What are emotions, really? ~ Establishing a home inside your authentic self ~ The work of Thich Nhat Hanh ~ When you feel like you're doing more than your partner ~ How our romantic relationships reveal our relationship to the divine ~ The different desires of the inner feminine and masculine ~ Why some men feel challenged by strong women ~ Being your authentic self in your partnership ~ What are you feeding in your relationship? ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! Connect with Kara Liebrock and The Shakti School: ~ Connect with Kara on Instagram and her website ~ Listen to Kara's podcast, The Elements of Evolution ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!
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| Ep. 221 I'm Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston | 15 Aug 2025 | 01:12:32 | |
In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the "voice of algae," to explore the profound science and spirituality behind one of nature's most nutrient-dense foods. From the ancient wisdom of the Rishis to scientific evidence of algae's unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and chlorella, how to spot high-quality algae, and why these superfoods are not just powerful medicine for the body, but nourishment for the soul. Ready to experience all of the benefits of algae for yourself? Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order at energybits.com!
In this episode about algae and Catharine's incredible story, you'll hear: ~ An invitation to deepen your spiritual journey in Ayurveda School ~ How Catharine followed her intuition to become the voice of algae ~ How the ancient Rishis communicated with plants ~ The spirituality of spirulina ~ Health benefits of algae ~ Overcoming impostor syndrome and fear ~ What it feels like to be on the right path ~ Exactly how Catharine incorporates algae into her daily diet ~ How to identify good quality spirulina ~ Why most algae supplements are a waste of money ~ Scientific evidence of the effects of algae on dementia, diabetes, cancer and heart disease ~ The Ayurvedic perspective of algae ~ Catharine wants you to Google phycocyanin ~ How and when to take spirulina and chlorella ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!
Learn more about algae and connect with ENERGYbits®: ~ Learn more about ENERGYbits® on their website, energybits.com ~ Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order ~ Follow @energybits on Instagram
Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy
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| Ep. 131 Are You a Love Hustler? | 08 Jul 2022 | 00:20:46 | |
This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU.
In this episode you'll hear: ~ How hustling can be a way to avoid being with ourselves, alone and quiet ~ Self-love and how deeply we need it ~ August is the month of SELF-LOVE in The Shakti School, so join Spirit Sessions Membership now! ~ How all of the efforts don't work if we don't have the fuel to light the fire of the practices ~ The biggest tool in self-realization is love ~ What is the real source of your worthiness? ~ A beautiful piece about validation from a wise and handsome friend of Katie's ;) ~ The internal gaze that we focus on as part of the radical self-love journey here at The Shakti School ~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration
Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie | |||
| Ep. 130 Can Dating NOT Suck These Days? | 24 Jun 2022 | 01:10:35 | |
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she's not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures.
In this episode you'll hear: ~ All about Lisa's fascinating background growing up in a spiritual community and how it informed her current life's work ~ The current state and culture of dating and how dating has been reinvented in the digital age ~ Dating is supposed to be fun! And ways to make it more fun ~ Energy work during dates as a way to more deeply get to know inner self and states that you hold ~ How coming to dates as your authentic self can attract people and creates a deep love within ~ Vulnerability and how it is earned, not a right ~ Lisa's ultimate dating tip when you don't have a lot of dating prospects ~ How our limiting beliefs when it comes to dating can hold you back from meeting someone amazing ~ Something every person should do before going on a date that may surprise you.. ~ Ancient Tantric wisdom on how we hold sexual energy in our organs ~ Tips for gracefully exiting a bad date ~ Follow @lisaaholden across all social channels and learn more at www.lisaaholden.com ~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 129 Breathwork for Insomnia | 10 Jun 2022 | 00:21:57 | |
Who doesn't love sleep? And let's be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better sleep, this episode is for you. Hear Katie discuss the two main types of insomnia, what to do to help yourself go to sleep or get back to sleep, and a simple yet effective breathwork practice to calm your mind during those restless nights.
In this episode you'll hear: ~ Simple tools to help put your mind at ease when you can't seem to shut your brain off ~ The best advice from The Sleep Doctor himself ~ What to do and what not to do when you wake up in the middle of the night
Wishing you all sweet dreams and a peaceful night's sleep <3
SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali | 27 May 2022 | 00:55:05 | |
Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the Kripalu School of Mindful Outdoor Leadership. This fascinating discussion dives into how nature and rewilding are directly connected to spiritual teachings. In this episode you'll hear: ~ How rewilding is where meditation comes from ~ Micah's journey to discovering yoga, meditation, and the connection to nature ~ The rewilding of life is based on connecting back to nature as humans have become domesticated and typically spend most of their time indoors ~ How living in nature versus living mostly indoors can effect the nervous system responses ~ Micah shares a presence practice that we can do daily to overcome 'species loneliness' ~ Biophilia, the love of life, and the innate love of other life forms that exists in each of us ~ How a hands-on experience in nature can be a 'right of passage' for young people ~ Fire as the ultimate community-building tool ~ You can connect with Micah Mortali and learn more about his offerings at micahmortali.com ~ Register for Level 1 Ayurveda School here: theshaktischool.com/ayurveda-school Sign up in the month of May and receive a FREE YEAR of Spirit Sessions Membership to start studying live with Katie now
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens | 13 May 2022 | 01:04:56 | |
This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children's anxiety, attention issues, mood, and behavioral challenges. Tune in to hear Katie and Dr. Nicole discuss the many realms of parenting, styles of parenting, and how all systems in a child's life contribute to their emotional and physical well-being. Show notes available at theshaktischool.com/podcast
In this episode you'll hear: ~ How holistic psychology is about recognizing that what goes on in people's minds and their mental and emotional and behavioral experiences in life are completely connected to everything that is going on in their physical body ~ The importance of children's roles within family systems and how children are a mirror for what's going on around them ~ How we can examine what's happening around the child and the systems in order to better understand their challenges ~ The family system and how it incorporates lineage patterns ~ How children can reflect to parent the unresolved issues within them that may need to be addressed ~ How the stories we tell ourselves about parenting can have deleterious effects on children and the relationship ~ An overview of the types of parenting attachment styles and the pros and cons of each ~ How to take into account all the systems that could be contributing to undesirable behaviors and ways to address them ~ You can connect with Dr. Nicole Beurkens through her website: www.drbeurkens.com or via Instagram @drnicolebeurkens ~ To learn more about LIVE or VIRTUAL Body and Soul Training, click here: theshaktischool.com/body-soul-event ~ Register for Level 1 Ayurveda School here: theshaktischool.com/ayurveda-school Sign up in the month of May and receive a FREE YEAR of Spirit Sessions Membership to start studying live with Katie now
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie
| |||
| Ep. 126 What's Botox Got To Do With It? | 29 Apr 2022 | 00:44:41 | |
It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry - Botox and its effects on your emotional and social regulation system. Just how far are we willing to go to keep that eternal plump of youth? What are we willing to sacrifice? Here Katie speaks openly about natural living fundamentalism, embodied cognition, our social nervous system and what all of this has to do with Botox injections.
P.S. This is a NO-JUDGMENT zone over here at Shakti School. We 100% support a woman's right to make her own beauty decisions and support our Botoxed Beauties as much as anyone. In fact, thousands of years of history show us that women will go to great lengths to beautify themselves. And while beautification methodology is very much a personal choice, women deserve to be educated on the effects of Botox on their social nervous system. So whether you are a Botox-queen or a natural-only mama, let's release judgment and dive in deep in this not-to-be-missed pod.
Show notes available at theshaktischool.com/podcast
In this episode you'll hear:
~ The idea of embodied cognition ~ The importance of our social nervous system and the ventral vagal complex ~ What natural living fundamentalism is and how it relates to wellness culture (p.s. We love a Vitamix ;)) ~ The importance of our micro musculatures for regulating mood states ~ How botox can not only affect the way other people perceive your emotions, but also impact the emotional experience of the person who had the injection ~ Studies can be found at the following links: https://academic.oup.com/asj/article/40/4/430/5418602?login=false https://www.ncbi.nlm.nih.gov/pubmed/20515231 https://www.ncbi.nlm.nih.gov/pubmed/3379579 https://pubmed.ncbi.nlm.nih.gov/25694806/
SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson | 15 Apr 2022 | 00:58:53 | |
We're back with another episode of the new series 'Katie Talks with Smart Dudes' where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry Adelson. This talk dives into the superhuman powers of stem cells, why all men should get an oxytocin injection, and how everyone, regardless of your financial situation, can benefit from Dr. Harry's treatment. In this episode you'll hear: ~ What stem cells are and why they are important in our healing ~ Dr. Harry's experience around the role of doctor and patient in the realm of the heart ~ How cowboys played an integral part in Dr. Harry's career ~ When it's important to use conventional medicine vs. using your body's own ability to heal itself ~ The magic of projecting love in everything you do ~ Dr. Harry's top pieces of advice for surviving this crazy world ~ You can find more and connect with Dr. Harry at docereclinics.com
SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 124 From Negative Self-Talk to TRUE Self | 01 Apr 2022 | 00:27:37 | |
Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you can use to neutralize, transmute and work with these inner voices. We will explore neurobiology, cognitive shifts, mythology and awakening the inner spiritual parent. In this episode you'll hear:
~ What is self-talk and when do we hear it? ~ How this negative self-talk correlates with shame ~ Difference between Samskara and Vasana ~ Our parts and how they have their own self-talk and how it helps to personify them ~ Helpful ways to differentiate these parts ~ How we take on external voices and appropriate them as our own ~ Ways we can neutralize negative self-talk ~ How not identifying with these thoughts can help with inner peace and overall well being ~ Connect with us on Instagram and let us know what you thought of the episode
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick | 11 Mar 2022 | 01:19:32 | |
Join Katie for her kick-off episode of the new series 'Katie Talks with Smart Dudes' where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach. In this episode you'll hear: ~ How we can get started on the road to our soul's calling job by listening to the inner voice of our own healing journey ~ What biohacking is and some of Sean's favorite technologies for deeper alignment with health and soul ~ Sean's "most important" lifestyle alterations that upleved his life ~ Katie and Sean get real on what men can do to come into deeper alignment with their true self ~ Open and vulnerable conversation on men and emotions, alcohol, pot and porn addictions ~ Sean's advice on how a man can return to his most powerful self ~ You can find more and connect with Sean at SeanMcCormick.com
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 122 Ayurveda's Favorite Kates Talk About Drinking Their Own Pee (Yep!) | 11 Feb 2022 | 00:53:40 | |
Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu as it's connected to the Vedas and the potential benefits of urine therapy and how to DIY.
In this episode you'll hear:
~ Cate and Katie discuss being Ayurveda renegades and futurists ~ Culture and the creation of disgust as an emotion vs biological disgust ~ Cate dives into the history of urine therapy - globally and from the Vedic Tantras ~ Amazing possible health indications of auto-urine therapy ~ DIY urine therapy - enemas, skin creams, urine ferments, Neti potting, oh my! ~ You can find Cate and her offerings spoken about in the episode at yogahealer.com
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5) | 01 Aug 2025 | 00:53:34 | |
Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you've ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can! Check out Katie's favorite Stemregen products on their website and use code THESHAKTISCHOOL at checkout for 15% off your first purchase! Ready to start your own spiritual business? Now is the best time to enroll in our Ayurvedic Wellness Coach certification course! Enroll before August 11th to receive our Summer of Love bonus, including: $100 off tuition, a beautiful summer sampler kit from our soul sisters at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout. If you're on the fence and wondering whether or not our Ayurveda School is right for you, we invite you to book a free call with one of our incredible graduates. Click here to book a call!
In this episode about spiritual business with Ryan Riley, CEO of Stemregen, you'll hear: ~ Ryan's secrets to business success at Stemregen and beyond ~ Spiritual business advice for Ayurvedic Coaches and Counselors ~ The Ayurvedic concept of dharma ~ The role of spirituality in business ~ How our ego often blocks us in business ~ Getting out of your own way ~ What to do when you want to give up ~ Why Katie loves Stemregen ~ Figuring out your gift and purpose ~ How to build a successful team ~ The importance of confidence! ~ Figuring out who you are in business with the KOLBE A Exam ~ Identify your strengths and weaknesses with CliftonStrengths
Connect with Ryan Riley and Stemregen: ~ You can learn more about Stemregen's products here on their website. Be sure to use the code THESHAKTISCHOOL at checkout for 15% off your first purchase! ~ Follow Stemregen on IG: @stemregen ~ Connect with Ryan on LinkedIn
Other resources related to this episode: ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy
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| Ep. 121 Starting a Spirit-Infused New Year | 07 Jan 2022 | 01:38:42 | |
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022.
In this episode you'll hear:
~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School ~ Sign up for The Shakti School Newsletter list ~ Story of Shakti and Shiva and balance ~ What happens when we over-identify with one polarity ~ The 7 sacred steps and how to implement them ~ Orientation meditation practice ~ Outline of the practice available for download by clicking here ~ Ayurveda School experience shares and Q+A ~ Book a call with the Shakti School team here
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 120 I'm A (Recovering) Intensity Addict | 31 Dec 2021 | 00:47:18 | |
Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force.
In this episode you'll hear: ~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School ~ Sign up for The Shakti School Newsletter list ~ Brahmana and Langhana ~ Katie's journey being an 'intensity addict' ~ Signs YOU might be one ~ How to honor our drama and intensity without becoming addicted ~ How to come out of it: first step is noticing, second is cultivating a neutral base ~ Being okay with neutral and even "boring" as a pathway to reawakening our simple pleasure power ~ Free webinar with Katie on January 2nd ~ Book a call with the Shakti School team here
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 119 Katie's Christmas Special: Cosmic Jesus Anointing | 24 Dec 2021 | 00:49:24 | |
This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more which guides us to live in the matrix of love.
In this episode you'll hear: ~ Opening song lyrics and vocals by Meredith Hogan + guitar, mix, and arrangement by Kevin Carlisle ~ Check out Meredith Hogan at The Beauty Way Collective ~ What is Christ Consciousness? ~ An ancient story from Hinduism ~ Emulation over worship ~ Christ as the representation of surrender ~ Love thy neighbor as thyself ~ Metanoia ~ Changing focus and how it can fundamentally change your state of being ~ Belief and its power of transformation ~ Poem read is The Creed: Poems of Passion by Ella Wheeler Chicago : Belford, Clarke & Co, 1883 ~ Music credit: 'Tis So Sweet to Trust in Jesus (Live), Church of the City, by Jon Reddick ~ Free webinar with Katie on January 2nd ~ Book a call with the Shakti School team here ~ Up-level your 2022 with Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 118 Hotels for the Highly Sensitive | 17 Dec 2021 | 00:48:21 | |
Even if you don't identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.
In this episode you'll hear: ~ What does it mean to be a Highly Sensitive Person? ~ HSP tend to think deeply about things and have unusual levels of empathy ~ Resource about Dr.Elaine Aron who coined Highly Sensitive ~ Different needs and sensitivities of Highly Sensitive People ~ How to be proactive about your needs before you travel ~ Nitehood and how to optimize the senses for sleeping ~ How duct tape can help you sleep… yes, duct tape! ~ How to biohack airports and airplanes ~ Free webinar with Katie on January 2nd ~ Book a call with the Shakti School team here ~ Up-level your 2022 with Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie
| |||
| Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice | 10 Dec 2021 | 00:38:23 | |
This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more 'real'. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.
In this episode you'll hear: ~ The meaning of Tantra within the context of meditation ~ Tantra as a methodology for better understanding who we are ~ Passive vs active meditation ~ How meditation can make you feel more like yourself ~ Sahaja yoga and how it may benefit your practice ~ 7 steps to a meditation practice to deepen connection to your spiritual life ~ Register for free webinar with Katie on January 2nd ~ Book a call with the Shakti School team here ~ Up-level your 2022 with Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 116 Ayurveda and Disordered Eating | 03 Dec 2021 | 01:26:09 | |
This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.
In this episode you'll hear:
~ An intro about following your soul's purpose ~ How dogmatic food rules can perpetuate disordered eating ~ Fear foods and emotional views of eating ~ How circumstances and food scarcity can impact restriction ~ Relationship to food as relationship to God ~ Nervous system states as they relate to eating ~ Pleasure and biophysical needs ~ Eating to feel satiated both physically and emotionally ~ Book a call with the Shakti School team here ~ Click here for 2022 Level 1 Ayurveda School ~ You can find Marissa Angeletti at inlokahmotion.com
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 115 Feeling Safe Within the Body | 19 Nov 2021 | 00:17:56 | |
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.
In this episode you'll hear:
~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe ~ Proprioception in the brain ~ Outer orientation ~ 15 minute guided meditation for feeling at home and at ease within the body ~ Book a call with the Shakti School team here ~ Click here for 2022 Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 114 Why Things Are Always Better Than We Think | 12 Nov 2021 | 00:26:08 | |
This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to instead grow hope, compassion, and capacity to see future dreams.
In this episode you'll hear:
~ Our innate negativity bias ~ Evolutionary survival mechanisms ~ Growing our hope, compassion and capacity to see future dreams ~ Tocqueville effect and polarizing tendencies ~ The healing vortex ~ Vulnerability as a tool for strength ~ Positive news from the book Ten Global Trends Every Smart Person Should Know ~ The electromagnetic heart field ~ Click here for 2022 Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 113 Ayurveda as the University of the Soul | 05 Nov 2021 | 00:56:55 | |
This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act. Thanks to Babette and Janna for the fun collaboration on this episode! In this episode you'll hear:
~ What is Ayurveda? ~ Katie's personal journey into this field ~ Patriarchal thinking and feminine wisdom ~ Daily routines for better physical, mental, and spiritual health ~ Beauty standards and the female body ~Avoiding the pitfalls of getting stuck in a system of rules ~Intuition ~And many other gems! ~ Click here for 2022 Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 112 A Self-Healing Meditation for Fall | 22 Oct 2021 | 00:20:21 | |
In this episode you'll hear: ~ Shakti Ayurveda School helps connect you to your body's innate wisdom and true spirit ~ This meditation practice is directly from Ayurveda School teachings ~ Allow Katie to guide you through a grounding practice to balance Vata ~ The practice helps connect you to your truest, most authentic self ~ Gratitude for the spirit of Vata Dosha ~ Click here for 2022 Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie | |||
| Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore | 25 Jul 2025 | 01:03:08 | |
In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what's next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice. It's the Summer of Love here at The Shakti School! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love bonus: $100 off tuition, a beautiful summer sampler kit from our friends at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout.
In this episode about anger, emotional processing and more, you'll hear: ~ Lessons from heartbreak ~ Lisa's personal experience with the Dalai Lama ~ Why we have a hard time feeling healthy anger ~ The liver is the seat of all emotions ~ Opening to the raw feelings of fear, sadness, anger and grief ~ The Tantric perspective of taboo emotions like anger and fear ~ Ayurvedic practices to strengthen the liver ~ How we're redefining femininity at The Shakti School ~ Overdoing, overshaming and overmasculinizing ~ Practical ways to work with anger ~ Becoming a guardian of your sensual energy ~ The spiritual meaning of parasites, candida and mold in the body ~ Kalachakra AKA the Great Wheel of Time ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!
Get the full show notes here: https://theshaktischool.com/ep-219-anger-parasites-and-cherry-pie-with-lisa-gunshore/
Connect with Lisa Gunshore: ~ Read Lisa's new book, Cherry Pie: Chasing Love and Finding Compassion ~ Check out Lisa's website, buddhistbiohacker.com ~ Listen to the Buddhist Biohacker Podcast ~ Follow Lisa on IG @buddhistbiohacker and YouTube
Other resources related to this episode: ~ Sign up for the 2026 class of our Ayurveda School now to get your Summer of Love bonus! ~ Follow us on IG @theshaktischool and Facebook ~ Katie's latest book, Glow-Worthy | |||
| Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System | 15 Oct 2021 | 01:14:45 | |
In this episode you'll hear: ~ Trauma and states of safety within the body ~ Integration of the physical and emotional bodies ~ Role of the vagus and cranial nerves ~ The matrix of safety and support ~ Attunement of the brain and body ~ The science of safety ~ Stability as connection to the Divine ~ Click here for the Spirit and Safety course on November 7th ~ Click here to join Spirit Sessions, The Shakti School Subscription ~ Find Cristal Mortensen online at awarealignedawake.com
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription
HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie | |||
| Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph! | 27 Sep 2021 | 00:23:53 | |
In this episode you'll hear: ~ Rasa as your first line of defense ~ The physiology of Rasa ~ Tips for healthy, high-quality Rasa ~ Rasa's role in immunity ~ Lymphatic massage to keep lymph fluid moving ~ Spiritual qualities of lymph ~ Pulsation of life ~ Ways we stifle healthy Rasa and how to combat this ~ Earlybird pricing for Ayurveda School ends September 30th!
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription Upcoming Course on the Subtle Essences with Shift Network
HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie | |||
| Ep. 109 My #1 Sleep Secret? The Eyes | 17 Sep 2021 | 00:33:16 | |
In this episode you'll hear:
~ The power of the holy pause ~ The retina as a part of your brain existing outside of your body ~ How we feel is related to what we're doing with our eyes ~ Eyes as a portal into spiritual practice ~ How the retina communicates with the endocrine and nervous systems ~ The health benefits of taking in sattvic morning light ~ How sunrise supports sleep ~ Peripheral vision as a way to calm the mind and body ~ Realm of vision expansion practice ~ Earlybird pricing for Ayurveda School ends September 30th!
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com The Shakti School Subscription Upcoming Course on the Subtle Essences with Shift Network
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy | 30 Aug 2021 | 00:40:29 | |
In this episode you'll hear: ~ The capacity we have in our bodies to use sexual energy as a manifestation technology ~ Accessing our full magnetism and manifestation powers through the Prana body ~ How to practice communing with your body ~ Our sexual longing and pulsation of desire to expand ~ Sexual sovereignty ~ Physical pleasure and procreative power as spiritual magic ~ Solo sex and the realm of subtle magnetism ~ Use coupon code SHAKTILOVE for 10% off at ForiaWellness.com ~ Want more on Sex Magick? Join Spirit Sessions for a 2 hour workshop on manifesting with subtle sexual energy Get the full show notes: www.TheShaktiSchool.com/podcast/
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Learn more: The Shakti School Subscription Upcoming Course on the Subtle Essences with Shift Network
HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie | |||
| Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan | 09 Jul 2021 | 00:50:21 | |
In this episode you'll hear: ~ How Meredith found and practices animism & shamanism ~ Dreaming and Co Creation ~ The dimension of the Serpent ~The dimension of the Jaguar ~ The dimension of the Hummingbird ~ How to drink from the nectar that SERVES ~ Moving through Reality with ceremony and wisdom ~ Mapping with story ~ Find Meredith online at https://thebeautyway.net/membership ~ Find Disco Ball by Goodbye Gemini on Spotify Get the full show notes: www.TheShaktiSchool.com/podcast/
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Learn more: Free Women's Wisdom & Ayurveda Mini-Course The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond) | 17 Jun 2021 | 00:51:24 | |
In this episode you'll hear: ~ The disconnection from Spirituality among westerners and the ongoing existential crisis ~ Understanding the multidimensional nature of human existence and reinterpreting physical illness ~ The importance and struggle towards preserving ancient wisdom ~ The timelessness and adaptive quality of Ayurvedic wisdom ~ Placing the Ayurvedic texts in modern situations ~ The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine. ~ The interconnectedness between our inner worlds and outer worlds. ~ Find Dr. Devraj online at: https://vigneshdevraj.com/ ~ Find Sitaram Beach Retreat in Kerala online at http://www.sitaramretreat.com/
Get the full show notes: www.TheShaktiSchool.com/podcast/
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Learn more: Free Women's Wisdom & Ayurveda Mini-Course The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 105 The Healing Vortex with Cristal Mortensen | 11 Jun 2021 | 00:51:29 | |
In this episode you'll hear: ~The Healing Vortex vs The Trauma Vortex ~What is Spiritual Bypassing ~What's Right Attention ~Valuing our past and pain ~Rewiring Attachment ~Polarization of the mind ~Beyond duality for embodiment ~Working with Earth energy ~Find Cristal Mortensen online at https://awarealignedawake.com/ ~Book: The Great Coddling of the American Mind ~Upcoming Course: Deeper Dating & Relationships
Get the full show notes: www.TheShaktiSchool.com/podcast/
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Learn more: Free Women's Wisdom & Ayurveda Mini-Course The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 104 How to ACTUALLY Get Grounded | 27 May 2021 | 00:34:53 | |
In this episode you'll hear: ~Why we need to be grounded ~Technology's effect on our energy ~Where feelings get processed ~Why the soul leaves the body ~How to move energy down ~A practice for getting grounded
Get the full show notes: www.TheShaktiSchool.com/podcast/
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Learn more: Free Women's Wisdom & Ayurveda Mini-Course The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 103 Call of the Wild with Kimberly Ann Johnson | 10 May 2021 | 01:00:00 | |
In this episode you'll hear: ~ What does it mean to be wild? ~ How Kimberly found her wild calling ~ How somatic work felt different ~ How her yoga practiced changed ~ What embodied somatic yoga could feel like ~ Somatic vs psychotherapy ~ Why yoga can't solve everything ~ Psychology vs spirituality ~ How to prioritize sensations over the verbal ~ Social media and the social nervous system ~ What a healthy social nervous system looks like ~ The nervous system states of social conflicts ~ Predator vs Prey states
Get the full show notes: www.TheShaktiSchool.com/podcast/
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 102 Parsley is Spring Magic | 19 Apr 2021 | 00:13:58 | |
In this episode you'll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe ~Book: Healing With Whole Foods by Paul Pitchford Parsley Water:
Instructions:
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4) | 04 Jul 2025 | 00:57:06 | |
Today on the pod, Katie is joined by marketing expert, author, and philanthropist Mark Young! Katie shares her career journey from A.I. to "Ayurveda Intelligence," while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice. Ready to start your own heart-centered business as an Ayurvedic Wellness Coach? Enrollment for the next class of our Ayurveda certification training is now open! Click here to learn more and enroll.
In this episode about marketing and much more, you'll hear: ~ An invitation to join our year-long Ayurveda School ~ Shifting gender roles in our modern world ~ The Tantric view of masculine and feminine ~ Heart-centered marketing ~ Strategic Coach with Dan Sullivan ~ The importance of scheduling time off and buffer days ~ Feminine form business and marketing ~ The importance of asking good questions ~ Why Katie and Mark aren't afraid of A.I. taking over ~ A.I.'s level of consciousness ~ Jungian and spiritual perspectives on A.I. ~ Practical ways Mark and Katie use A.I. in their lives ~ Mark's top marketing tips for Ayurvedic coaches and counselors ~ The importance of relationships over transactions ~ Walking your talk as a business owner ~ Being authentic vs. oversharing ~ Advice for new business owners who don't have a big following ~ Trusting your unique voice ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!
Connect with Mark Young: ~ Mark's books: Radical Generosity and Date Your Clients ~ Mark's website: www.themarkyoung.com ~ Mark's podcast: Performance Driven Living ~ Follow Mark on IG: @themarkyoung
Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy | |||
| Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating | 25 Mar 2021 | 00:25:04 | |
In this episode you'll hear: ~ Fueling late winter immunity ~ Tips for getting sun this spring ~ Avoid projecting your neurosis: Ayurveda for modern people ~ The key to learning through an ancient text ~ Nidhi's course: Ashtanga Hridayam (Part 1): Fundamental Chapters Ashtanga Hridayam (Part 2): The Definitive Guide to Eating ~ Katie's episodes on sun and spring: Ep. 40 To Sunscreen Or Not To Sunscreen? How About Natural? Ep. 42 What Does Ayurveda Say About Allergies? Ep. 55 Vitamin B.S. – Sunlight + Forest Baths ~ Nidhi's instagram @my_ayurvedic_life Herbs we mentioned this episode:
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 100 Why Love and Light Are Still Alright With Me | 16 Mar 2021 | 00:36:09 | |
In this episode you'll hear: ~Toxic positivity ~Authentic expression ~The misunderstanding with love ~Why we can't weaponize love & light ~Love as a tool kit for deep presence ~Spiritual bypassing ~How we use non-verbal communication ~The polarization of trauma ~How we build the healing vortex in our daily lives
Resources: ~ Maya Angelou: Righteousness and Love: https://whatittakes.simplecast.com/episodes/f6a7725d-f6a7725d ~ Chloe Valdary, Great Learning Resource on Why Love Is Still The Way for True Change: https://theoryofenchantment.com/meet-the-founder ~ Kathy Kain, Somatic Practice: https://somaticpractice.net
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley | 04 Mar 2021 | 00:41:32 | |
In this episode you'll hear: ~ Yoga Nidra as a state of consciousness ~ Finding your true nature with Yoga Nidra ~ Embodied vs Disembodied practice ~ A practice of dissolution and Pratyahara ~ Embodying all of our levels of being ~ Digesting our lives with rest ~ The Roots of Yoga Nidra as a GODDESS energy within us ~ Find Tracee online at traceeyoga.com
Tracee's gift to all of our listeners 30% discount off Tracee's book "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 98 The Essence of SOMA with Indu Arora | 23 Feb 2021 | 00:56:35 | |
In this episode you'll hear: ~ What is Soma? ~ The teaching of the Motherly ~ The energy of the Moon ~ How to merge the Traditional + Modern ~ Beauty standards ~ Self acceptance and discipline in the self-care space ~ The work of extraction ~ Ignorance as bondage + inner insight ~ What Self-Care is and is not in Ayurveda
Find Indu Online: ~ SOMA - eBook on Amazon Indu's Upcoming Self-Care Series: ~ Energize: https://yogsadhna.com/upcoming/details/self-care_series_-_energize ~ Beautify: https://www.yogsadhna.com/upcoming/details/self-care_series_-_beautify ~ Restore: https://www.yogsadhna.com/upcoming/details/self-care_series_-_restore
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 97 Inside a Human Design Reading | 16 Feb 2021 | 00:46:28 | |
In this episode you'll hear: ~What is Human Design ~ How to understand your inherent operating system ~ The energetics underneath the surface of your personality ~ The 5 main Human Designs: Manifestors, Generators, Manifesting Generators, Reflectors, Projectors Get 10% off your Human Design Blueprint with the promo code SHAKTILOVE ~ Link to look up your design: erinclairejones.com/lookup ~ Link to book an individual session: erinclairejones.com/individual ~ Find Erin online @ erinclairejones.com
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 96 Becoming Receivers: A Taste of Shakti School | 04 Feb 2021 | 01:00:00 | |
In this episode you'll hear: ~ We are here to experience something: a shift in yourself to become more awakened to your divine self. ~ Laya Yoga: learning to dissolve old patterns, to embody a fuller version of who we are ~ Feminine form spirituality: when we don't take time for this, our system stays in survival mode and we are unable to receive it ~ Using your body to retrain your lineage patterns ~ The path of the least selfish ~ Finding safely outside of the current/popular power structures ~ Codependency : the way we used to get love ~ What is your relationship with the matrix? Who is giving to you? The divine dwells within the heart. ~ Intimacy with divinity will be the ultimate giver.
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse | 27 Jan 2021 | 00:54:30 | |
In this episode you'll hear: ~ The importance of knowing our anatomy as a way to navigate arousal ~ Cultural conditioning and how it relates the nervous system + pleasure ~ "Junk food pleasure" versus "nutrient dense pleasure" as it relates to the nervous system ~ How technology and social media is affecting our pleasure pathways ~ The necessity of safety for erotic embodiment ~ Slowing down as a way to maximize pleasure ~ How to cultivate what is already well within us
Find Chris online at: ~ https://www.theverdantcollective.com/ ~ https://www.instituteforeroticintelligence.com/
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane | 06 Jan 2021 | 00:45:38 | |
In this episode you'll hear: ~The legacy of the 2020 eclipses ~Spiritual cleansing of the unconscious and ancestral karma ~The joining of Jupiter & Saturn in Capricorn ~Pluto: the generational planet moves ~Energy for the beginning and end of the year ~A 20-year intention with Jupiter in Aquarius ~Find Katy online at https://www.drkatyjane.com/ ~And on Instagram: @drkatyjane
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021 | 30 Dec 2020 | 00:22:41 | |
In this episode you'll hear: ~The power of a new year ~Why you don't need a New Year's resolution ~Present moment awareness ~The social dilemma ~Interested vs Interesting ~Boundary grief ~Inspiration from Rumi ~Book: Why Are All the Black Kids Sitting Together in the Cafeteria?
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant | 22 Dec 2020 | 00:44:52 | |
In this episode you'll hear: ~Brain spotting: how where you look affects how you feel ~Healers, Ancestors and our Innocence ~Who can hold your heart ~Healer folk and the quality of our presence ~The power of being a witness and being witnessed ~Attachment in our physiology ~The link between Ayurveda and Attachment theory ~Why you can't do your healing via social media ~Find Vanessa online at https://www.kindredtreehealing.com/
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective | 20 Jun 2025 | 00:45:04 | |
In this heartfelt episode, Katie opens up a compassionate, non-judgmental conversation about Ozempic and weight loss drugs through the lens of Ayurveda. With deep love and understanding for those on these medications, she explores how true healing comes from discernment and addressing the root causes of imbalance. Katie shares powerful Ayurvedic insights on hunger and the sacred role of fat in the body, reminding us that our fat carries the wisdom of our lineage. Tune in for a warm, honest discussion that weaves together science, spirit and self-love. Want more ancient wisdom to help you navigate modern life? Learn LIVE with Katie every month in our Spirit Sessions Membership! Click here to join for just $28 a month!
In this episode about Ozempic, you'll hear: ~ An invitation to join our year-long Divine Feminine Ayurveda School ~ Short-term results vs. long-term health ~ Addressing the root cause of obesity ~ The measurement of youth in Ayurveda ~ Side effects of Ozempic ~ Long-term effects of Ozempic on the body ~ How weight loss drugs affect our prakruti and vikruti ~ Developing a healthy metabolism ~ Why feeling hungry is important ~ How Ozempic hijacks our body's innate intelligence ~ Personal stories from Katie's time in India ~ Differing cultural beauty standards ~ The many roles of fat in the body ~ Fat as the Divine Mother ~ The relationship between fat, emotions and our ancestors ~ Why fat is sexy ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!
Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/https://theshaktischool.com/ep-217-ozempic-an-ayurvedic-perspective/ | |||
| Ep. 91 Inner Light for Outer Dark - A Solstice Practice with Katie | 16 Dec 2020 | 00:32:08 | |
In this episode you'll hear: ~Follow us on instagram for mini spirit sessions ~The solstice as a portal into the subconscious ~Undoing the consumerism to find spirit ~Releasing the overlays ~The true meaning of pranayama ~The antidote to control ~A practice for tuning into the light
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 90 How We Move Forward Spiritually | 03 Dec 2020 | 00:57:37 | |
In this episode you'll hear: ~After 2020 - where do we go from here? ~How we find our spiritual center ~The Trauma Vortex & The Healing Vortex ~Practices that keep us connected to Earth and to Divinity ~Channeling kindness in chaos
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||
| Ep. 89 Holding Dark and Light with Dr. Scott Blossom | 07 Nov 2020 | 01:16:53 | |
In this episode you'll hear: ~Working with grief, fear and anger in these trying times ~Bowing to Corona Devi ~The virus as a goddess with healing potential ~The Devi Mahatmya prayer ~The importance of Bhakti - love and devotion to something bigger than self ~There's no more going back to normal—and why that's a blessing ~The time of trauma release ~How the patriarchal + colonial mindset has influenced modes of yoga and our bodies ~The Buddha is the sangha - how our healing will come from the community ~Poets, seers and the healing role of the senses ~Katie's favorite gospel guru: Tasha Cobbs Leonard - listen to You Know My Name ~Find Scott Online: https://www.doctorblossom.com/
"Our anxiety comes from the desire to have things be different. There's going to be the day after the election. And the day after that. We need to be present to what is regardless of the outcome you want. My ancestors had to prepare themselves over and over again for moving toward a freedom that was nowhere in sight. We prepare for life as it unfolds, not our ideal image of it. That is literally the only path forward." — Rev. angel Kyodo williams
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more: Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.
Here's the link to leave us reviews in iTunes.
From my heart to your screen, Katie | |||