Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
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Why do couples keep having the same arguments, even when they love each other? What if the real reason you're fighting has very little to do with what's happening today—and everything to do with wounds from your childhood?
In this powerful conversation, JJ Flizanes welcomes Harville Hendrix and Helen LaKelly Hunt, creators of Imago Relationship Therapy and bestselling authors of Getting the Love You Want, to explore childhood core wounds, unconscious relationship patterns, and the emotional triggers that keep couples repeating the same conflicts.
Harville and Helen share their personal stories, the origins of Imago Therapy, and how their own relationship struggles helped shape a revolutionary approach to communication and healing. Harville also reveals a newer insight about the difference between managing relationship power struggles and moving beyond them into real love.
JJ shares how discovering the Imago Core Wound Exercise nearly a decade ago became the foundation for her Core Wound Map® and Rewiring Your Core Wound Patterns program—helping people uncover the subconscious beliefs and survival strategies influencing their relationships, health, happiness, and sense of self.
In This Episode, You'll Discover:
Why childhood wounds show up as emotional triggers in adult relationships.
How unmet childhood needs influence who we choose as partners and why we fight.
The fascinating origins of Imago Relationship Therapy.
Why understanding your past isn't always enough to change your patterns.
How listening, mirroring, validation, and empathy can transform communication.
The difference between managing conflict and experiencing real love.
How identifying your core wounds can help you change repeating emotional and relationship patterns.
The biggest takeaway? The argument you're having today may be connected to a wound you experienced decades ago. Real emotional healing isn't simply understanding why you react—it's learning to respond differently.
As JJ says, "Healing is when you are different in the same situation."
Ready to Discover and Rewire Your Core Wounds?
1. Core Wound Map® Founders Experience
Join JJ's exclusive six-week Founders Experience beginning November 1 and help shape the Core Wound Map while discovering the hidden patterns influencing your life.
Be part of the book's pre-launch campaign, explore exclusive bonuses, and support bringing this transformative work to a wider audience.
Book pre-launch URL: [Insert correct URL]
3. Three-Month Private One-on-One Coaching
Work personally with JJ to identify your core wounds, understand your emotional patterns, and develop a personalized roadmap for lasting change.
Private coaching URL: [Insert correct URL]
4. Rewiring Your Core Wound Patterns — 2027 Program
Ready for a deeper transformation? Apply for JJ's nine-month Rewire program and learn to change the subconscious patterns driving your emotional reactions, relationships, and self-sabotage.
Ep. 558: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship
Tuesday, October 20, 2026 • Duration 49:32
Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship
What if the biggest thing keeping you in your relationship isn't love—but fear?
Deciding whether to stay in a marriage or end a relationship can be one of the most emotionally challenging decisions you'll ever make. Fear of hurting someone, being alone, making the wrong choice, or facing the unknown can keep you from moving forward—even when you know something needs to change.
In this episode of Spirit, Purpose & Energy, JJ Flizanes welcomes back Meagan Sardana, a recent graduate of her nine-month Rewiring Your Core Wound Patterns program, for a deeply personal conversation about divorce, childhood wounds, emotional healing, and reclaiming your power.
After years of contemplating the end of her marriage, Meagan shares how understanding her Core Wound Map helped her recognize the fears and avoidance patterns influencing her decisions. With new tools, support, and a different perspective, she found the courage to have difficult conversations, establish boundaries, and begin transitioning out of her marriage.
But this conversation isn't about encouraging anyone to get divorced.
It's about learning to make decisions from clarity and self-worth rather than fear and old emotional wounds.
In This Episode, You'll Discover:
How childhood wounds influence your marriage, relationships, and decisions.
Why fear of confrontation, rejection, or abandonment can keep you from making changes.
How Meagan used the Couple's Dialogue tool to navigate a difficult conversation with her husband.
Why ending a relationship doesn't automatically end the emotional patterns that shaped it.
How to recognize avoidance, suppression, and other survival patterns.
Why understanding your Core Wound Map can help you establish boundaries and reclaim your personal power.
The difference between talking about change and actually living differently.
Whether you're contemplating divorce, navigating a relationship transition, or simply tired of repeating the same emotional patterns, this conversation offers a new perspective on what it means to heal.
Resources & Opportunities
Ep. 557: What Happens When You Finally Rewire Your Childhood Wounds?
Wednesday, October 14, 2026 • Duration 01:26:01
What happens when you stop simply understanding your emotional triggers and start changing the patterns behind them?
In this week's episode, I'm joined by six women who have just completed my nine-month Rewiring Your Core Wound Patterns program. And instead of me telling you what this work can do, you're going to hear directly from the women who experienced it.
Each woman came into this journey with her own history, emotional patterns, relationships, and reasons for wanting change. Nine months later, they're sharing what shifted, what surprised them, and how they're responding differently to situations that once triggered them.
Because understanding why you feel the way you do is one thing. Actually becoming different in the same situation is something else entirely.
In This Episode, We Explore:
Why identifying your childhood wounds is only the beginning of emotional healing
How unconscious emotional patterns influence relationships, confidence, self-worth, and everyday reactions
What happens when you move beyond collecting information and begin practicing new emotional responses
How six women experienced changes in their relationships, boundaries, communication, and self-trust
The difference between managing your emotional triggers and changing how you respond to them
Why healing isn't about becoming perfect—it's about creating more freedom, peace, love, joy, and possibility
These women share personal experiences of becoming more confident, speaking up, navigating difficult conversations, recognizing their emotional reactions, and allowing themselves to show up differently in their lives.
Healing is when you are different in the same situation.
And this conversation gives you a glimpse of what that can actually look like.
Ready to Explore Your Own Core Wounds?
1. Pre-Order Your Core Wound Map
My new book, , is now available through its pre-launch campaign, with special courses, experiences, and bonuses.
Ep. 556: Your Core Wound Map
Tuesday, October 6, 2026 • Duration 54:05
What if you’ve done years of personal growth, therapy, healing, and self-development—and you’re still getting triggered by the same things?
In this week’s episode, I’m doing something a little different. I’m handing the microphone over to my dear friend, Empowerment Strategist, and host of the Open Heart Healing Podcast, Vesta Hurlbutt, to interview ME about the work that has become such a huge part of my life: the Core Wound Map.
Vesta has been part of this journey almost from the beginning. She has experienced the Core Wound work herself, trained in the process, and watched it evolve over the years—so she was the perfect person to ask me the question:
Why now? Why is it finally time for this book?
The truth is, I thought I was writing a book. What I realized along the way was that I was actually creating a process—one that could help people identify the core wounds underneath their triggers, recognize the patterns those wounds created, and begin changing the way they respond.
Because identifying your wounds is only the beginning.
In this conversation, we talk about:
How the Core Wound Map evolved from my own experience with Imago work into the process I use today
Why understanding your patterns can change the way you look at your triggers, relationships, and past
The difference between identifying a core wound and actually rewiring the pattern
Why you can intellectually understand where your reactions come from and still continue having them
Why our relationships can become powerful opportunities for healing old wounds
The role of support, stretching, and practice in creating new responses
Why this book has taken me years to complete—and why I finally know it’s ready
Learning to trust your intuition even when other people don’t understand the timing
Why I’m especially interested in helping people who have already done a LOT of work on themselves and are wondering, “Why am I still getting triggered?”
YOUR CORE WOUND MAP — PRE-LAUNCHABOUT VESTA HURLBUTT
Ep. 555: From Diet Culture to Self-Worth: Breaking the Weight Loss Trap
Tuesday, September 29, 2026 • Duration 49:41
What if the problem isn’t that you haven’t found the right diet yet?
For decades, we’ve been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?
In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many of our choices around food and our bodies.
Carrie shares the philosophy behind her new book, From Corset to Crown, and the difference between making health decisions from the “corset”—restriction, fear, self-sacrifice and the need for outside approval—and making those same decisions from the “crown” of self-worth, self-love and self-leadership.
Because losing weight and becoming healthier are not necessarily the same goal.
JJ and Carrie explore why reaching a “goal weight” doesn’t automatically create confidence, happiness or self-worth; why our culture is so quick to compliment weight loss without asking what is happening underneath it; and why changing your relationship with your body may be just as important as changing what you eat.
They also discuss GLP-1 medications and the current obsession with weight loss, blood sugar stabilization, diet mentality, emotional eating, body image, cultural conditioning and the deeper question we rarely stop to ask:
Why do I want to lose weight—and what do I believe will finally be different about me when I do?
In this episode, you’ll hear more about:
The difference between weight loss and true health
How diet culture connects body size to self-worth
Why getting to your “goal weight” may not make you happier
GLP-1s and our cultural obsession with getting smaller
Blood sugar stabilization and sustainable nutrition
Why the motivation underneath your health choices matters
How childhood messages can shape body image and self-worth
Ep. 554: Breaking the Rules of Health, Weight Loss & Healing
Tuesday, September 22, 2026 • Duration 47:49
What if some of the health advice you’ve been following is actually keeping you stuck?
In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davis to challenge some of the long-standing rules we’ve been taught about weight loss, health and healing.
From the century-old “eat less, move more” mentality to the growing understanding of the microbiome, inflammation, nervous system and emotional health, JJ and Dr. Davis explore why restoring health requires looking beyond symptoms—and sometimes questioning the very advice we’ve been told to follow.
Dr. Davis shares why calorie restriction and conventional weight-loss thinking can fail people long-term, and how the microbiome may influence far more than digestion—including mood, behavior, metabolism and overall health.
JJ expands the conversation beyond the physical body, exploring the relationship between our emotional state, nervous system and physical health. Healing isn’t always an outside-in process or an inside-out process—it may require understanding both.
In this episode, you’ll discover:
Why it may be time to question some of the health “rules” we’ve accepted as fact
Why eating less isn’t necessarily the answer to sustainable weight loss
How your microbiome can influence your health in unexpected ways
The connection between emotions, the nervous system and physical symptoms
Why addressing only the physical—or only the emotional—can leave important pieces of the puzzle untouched
How becoming more informed and curious about your body can help you take a more active role in your health
Why personalization, community and understanding the whole person matter when creating lasting change
Join JJ & Dr. William Davis on the New Body Blueprint Cruise
Take these conversations much deeper in person with JJ Flizanes and Dr. William Davis aboard the New Body Blueprint Cruise, February 27–March 7, 2027.
Spend 8 days in the Caribbean combining vacation, community and an immersive exploration of the body, microbiome, health and healing. The educational programming takes place primarily during the days at sea, leaving plenty of time to enjoy the ports and the experience of being together in person.
5 Levels to Restore Health — November 6–8, 2026
Ep. 553: Why Your Discomfort Is the Beginning of Your Breakthrough
Tuesday, September 15, 2026 • Duration 39:54
What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change?
Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances, or retreat back into familiar patterns. But whether your discomfort is physical, emotional, relational, or simply a feeling that you’re stuck, frustrated, anxious, or disconnected, it may be trying to get your attention.
In this episode, JJ Flizanes explores why discomfort can become the catalyst for some of our greatest breakthroughs—and why we often don’t make meaningful changes until staying where we are becomes more uncomfortable than moving forward.
JJ shares examples from her own recent healing journey and relationships to illustrate how an uncomfortable experience can expose deeper beliefs, fears, core wounds, and patterns we may not have realized were running our lives.
Because when fear is making your decisions, fear has the power. But when you become willing to examine what’s underneath the fear, you have the opportunity to choose something different.
In this episode, you’ll discover:
Why physical and emotional discomfort can be valuable information
How fear, resistance, and control can keep you repeating old patterns
Why treating the symptom may not address what’s happening underneath it
How your subconscious beliefs and core wounds influence what you allow yourself to receive
Why vulnerability can require more strength than staying in control
How discomfort can create the opening for new awareness and new neural pathways
Why feeling stuck, frustrated, anxious, or “off” may actually mean you’re ready for change
How leaning into discomfort instead of running from it can become the beginning of your breakthrough
JJ also connects this conversation to the Core Wound Map and the importance of identifying the beliefs underneath our habitual reactions. You can’t change a pattern you don’t know is there—and understanding the root gives you a place to begin.
Ep. 552: Sexual Energy, Manifestation & the Power of Trying Something New
Tuesday, September 1, 2026 • Duration 27:47
What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?
In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.
And here's the surprising part: the biggest transformation didn't begin with an action. It began with an idea.
A sexual fantasy opened the door to conversations, anticipation, vulnerability, excitement, fear, and an entirely different energy between JJ and Doug. That experience became a real-life example of something JJ has taught for years through the Law of Attraction: if you want to experience a new reality, you have to begin accessing the thoughts, emotions, and energy of that reality before you have physical evidence that it exists.
JJ and Doug also explore a question most of us rarely stop to consider:
Who actually taught you how to have sex?
Most people receive very little education about sexual pleasure, communication, desire, or understanding their own bodies. Yet somehow, we're expected to enter relationships knowing what we want—and knowing how to give our partner what they want.
Doug shares openly about the male perspective, including performance anxiety, the pressure to know how to please your partner, and what happens when your partner doesn't necessarily know how to tell you what they want either.
JJ also explores the connection between sexual energy, creativity, relationships, manifestation, the nervous system, and physical health—and why sexual expression may be an important part of the bigger conversation about whole-person health.
This episode isn't simply about having more sex. It's about becoming curious about the parts of yourself you may never have explored, creating enough safety in a relationship to communicate honestly, and allowing yourself to try on a new possibility.
Because sometimes you don't have to know exactly where something is going. Giving yourself permission to imagine, explore, and try something new may be enough to shift your energy—and begin creating a completely different experience.
In This Episode:Resources Mentioned:
Ep. 551: The 5 Levels to Restore Health
Tuesday, August 25, 2026 • Duration 01:06:12
What if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health?
In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt’s 5 Levels of Healing.
The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical interventions are essential, they may represent only one piece of a much larger picture.
JJ shares how this concept has influenced the way she now looks at health and healing—and why she believes the different levels must work in both directions. Your thoughts, emotions, nervous system, relationships, and environment can affect your physical health, while your physical health can profoundly influence your mood, resilience, emotional regulation, and ability to heal.
This is the foundation for JJ’s expanded approach to the five levels: Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual.
In this episode, you’ll explore:
Dr. Dietrich Klinghardt’s original Five Levels of Healing framework
Why addressing physical symptoms alone may not create lasting healing
How the physical, mental, emotional, relational, environmental, and spiritual aspects of health intersect
Why the body can affect emotional healing just as emotional stress can affect the body
The role of the nervous system, beliefs, perception, and environment in health
Why one healing tool or modality may not be the answer for every person—or every level
How to begin identifying the level of healing that may be asking for your attention
Why healing requires more than accumulating information—it requires integration and experience
As you listen, consider two important questions:
Which level have you spent the MOST time trying to heal?
The 5 Levels to Restore Health — LIVE
Ep. 550: How to Bring Sexual Chemistry Back Into Your Relationship
Tuesday, August 18, 2026 • Duration 56:02
What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore?
Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity—the energetic charge created when two people are connected without becoming so blended that there’s no longer any space, mystery, or tension between them.
In this candid conversation, JJ Flizanes and Doug Sandler are joined by sex and relationship expert Dr. Jane Guyn to explore what creates sexual polarity, why it can disappear in long-term relationships, and what couples can do to begin bringing attraction, desire, and playfulness back.
Dr. Jane explains that when couples become completely merged—doing everything together, knowing everything about each other, and functioning almost as one unit—it can become difficult to experience the separation necessary for erotic charge. Creating healthy physical and emotional space can actually help couples rediscover each other.
JJ and Doug also share openly about their own relationship and the changes they’ve experienced by becoming more conscious of masculine and feminine energy, creating space for individuality, communicating more clearly about what they want, and allowing intimacy to become playful rather than something that has to be performed correctly.
In This Episode, You’ll Hear About:
What sexual polarity actually means and why it matters
Why loving someone and desiring someone aren't always the same thing
How becoming too merged with your partner can diminish attraction
Why having your own interests, experiences, and space can create more mystery and sexual charge
Masculine and feminine energy—and why polarity isn't simply about gender
Why high-achieving women who spend much of their lives leading, deciding, organizing, and getting things done may have difficulty shifting into receiving
How men can step more confidently into initiation without women having to make themselves smaller
The importance of communicating what you actually want instead of expecting your partner to figure it out
Because healing isn't necessarily about changing your circumstances. It's about becoming different in the same situation.
Core Wound Map Book & Founders Experience
Discover the unconscious emotional patterns influencing your life. Learn about JJ's upcoming book and the six-week Core Wound Map Founders Experience beginning November 1, 2026.
Join JJ and special guest Dr. William Davis in Redondo Beach for a transformational weekend exploring healing on five levels: physical, emotional, mental, relational and environmental, and spiritual.
2. Join the Core Wound Map Founders Experience — Starts November 1, 2026
I'm inviting a small group of people who are new to this work to experience the Core Wound Map process with me over six weeks. This is an opportunity to identify your core wounds, understand your emotional patterns, and contribute to the evolution of the process.
3. Apply for Rewiring Your Core Wound Patterns — 2027
If you're ready to go beyond identifying your wounds and commit to the deeper work of changing your emotional responses, applications for the next nine-month Rewire program are available.
Apply for the 2027 Rewire program:
https://jjflizanes.com/apply
You don't have to spend the rest of your life responding to the world through the wounds of your past.
Your history may explain your patterns, but it doesn't have to determine your future.
Your Core Wound Map: Why You’re Still Getting Triggered After All the Work You’ve Done—and What Will Finally Change It is officially in pre-launch.
And this isn’t simply about pre-ordering a book.
During the pre-launch, there are opportunities to go deeper, experience the Core Wound Map process, access special bonuses, and even help me test and refine some of the newest pieces of the work before the final book is published.
If you’ve been doing the work but know there’s another layer you haven’t uncovered yet, I created this for you.
Vesta is the host of the Open Heart Healing Podcast, where she explores emotional healing, nutrition, menopause, personal growth, and the everyday trigger moments that can become opportunities to understand and heal ourselves more deeply.
Search for Open Heart Healing Podcast wherever you listen to podcasts.
And remember:
Healing is when you are different in the same situation.
The connection between self-sacrifice, stress and abandoning your own needs
Why meal plans and diets alone rarely address the deeper issue
How to identify whether a choice is coming from your “corset” or your “crown”
Why self-awareness, self-love and self-leadership belong in the health conversation
A different definition of what it means for a diet or health strategy to actually “work”
Carrie asks three powerful questions that can begin changing your relationship with food and your body: What do you want? Why do you want it? And what is your definition of “working”?
Because if “working” means having peace around food, understanding how to fuel your body, feeling healthy and knowing your worth, the number on the scale can’t be the only measurement that matters.
ABOUT CARRIE LUPOLI
Carrie Lupoli is a nutritionist, behavior specialist, educator, speaker and author whose work challenges traditional diet culture and helps women create a healthier relationship with food, their bodies and themselves. Her new book, From Corset to Crown, explores how women can move away from restriction, self-sacrifice and external validation and toward self-worth, self-awareness and empowered health choices.
GET CARRIE'S BOOK + RESOURCES
Learn more about Carrie Lupoli and From Corset to Crown:
At the time of this episode’s release, pre-orders of From Corset to Crown before October 6, 2026 include special bonuses such as immediate access to the e-book, a 10-episode companion podcast, a discussion guide and access to Carrie’s pre-order community. Additional resources connected to the book are also available through her website.
Join JJ Flizanes in Redondo Beach, California for an intimate transformational weekend exploring the 5 Levels to Restore Health: Physical, Emotional, Mental, Relational & Environmental, and Spiritual.
Dr. William Davis will join JJ to teach the physical level as the weekend explores how the different pieces of your health interact—and what may be missing when you’ve been working hard on your health but still feel stuck.
JJ is bringing this framework to life in an intimate, interactive weekend designed to move beyond information and into experience, integration, and transformation.
Special guest Dr. William Davis, New York Times bestselling author of Wheat Belly, Super Gut, and Undoctored, will join JJ to explore the physical foundations of restoring health.
Throughout the weekend, you’ll explore all five levels through science, practical frameworks, guided exercises, meaningful conversations, and experiential learning designed to help you discover what may be missing from your own healing journey.
Attendance is intentionally limited to approximately 40–50 people.
Learn more and reserve your seat:
https://jjflizanes.com/restore
Get 50% off before Sept 1st with code: 5LEVELS50
Your body is part of your healing story—but it may not be the whole story.
What level is asking for your attention?
How performance anxiety, shame, and fear of doing something “wrong” can cause partners to avoid intimacy altogether
Why safety, trust, patience, and curiosity create room for sexual exploration
How playfulness can help take sex out of the realm of pressure and performance
Why bringing the spark back isn't necessarily about having more sex—it's about creating a different dynamic between you
One of the biggest takeaways from this conversation is that a partner who appears to want less sex may not necessarily want less sex—they may want less of the sex that's currently being offered. That opens an entirely different conversation about desire, communication, pleasure, and what each person actually needs.
Sexual chemistry doesn't have to disappear simply because you've been together for years. Sometimes the people capable of creating an entirely new level of intimacy are already there—you just have to create the safety, space, communication, and polarity that allow those parts of you to come forward.
Connect with Dr. Jane Guyn:
HowToFixMySexLife.com — Learn more about Dr. Jane’s work with individuals and couples around intimacy, sexual connection, desire, and relationships.
Ready to explore what might be missing in your relationship? Listen now to How to Bring Sexual Chemistry Back Into Your Relationship.
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