Explore every episode of the podcast Spirit Mind Living

Have you ever assumed you were right, only to realize your certainty was pure imagination?   In this episode, Jeffrey reflects on a surprising moment of self-awareness, where an old pattern of tech arrogance surfaced in an everyday conversation. But instead of reacting or judging, he simply noticed it with clarity, humor, and presence.    Discover how Spirit Mind allows you to grow without shame, shift with ease, and meet yourself with compassion, even in the humbling moments.

Have you ever felt off, but couldn’t quite put your finger on why?

 In this episode, Jeffrey shares a quiet, honest moment of self-discovery that came not from fixing or figuring things out, but from simply pausing and noticing what was true.

 Discover how looking inward with openness—without pressure or judgment—can restore flow, release tension, and bring a deep sense of peace.

 

Have you ever noticed yourself in the middle of a pattern and just smiled?

In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space for humor, presence, and healing.

Discover how noticing with lightness, not pressure can shift your energy and bring real transformation.

Have you ever looked for answers outside yourself, only to find your body already knew the way?

In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence within. While AI can be a brilliant tool for learning and analysis, it can’t replace the intuitive wisdom of Spirit Mind and the body’s natural guidance.

Discover how tuning in, rather than reaching out, can bring clarity, healing, and peace in ways logic can’t touch.

Have you ever thought you were being deeply self-aware, only to realize you missed the obvious?

In this episode, Jeffrey shares a surprising insight that emerged during a heartfelt conversation with his wife, Hisami, revealing how fear can disguise itself as blame and how ego can block us from deeper truths.

Discover how humble connection and open-hearted listening can help you move beyond surface-level insights and shift into deeper clarity.

Have you ever tried to be like someone you admire, only to feel more disconnected from yourself?

In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not. Discover the deep power of honoring your path while still learning from those you love.

Jeffrey reflects on the beauty of stillness and the space between moments of busyness. Sharing his journey from adrenaline-filled activities to appreciating the fullness of quiet moments, he reveals how letting go of constant action opens the door to deeper connection and presence.

Have you ever walked away from a conversation feeling drained, even when the words sounded supportive?

In this episode, Jeffrey shares a personal insight into how Spirit Mind and Material Mind reveal themselves through the energy behind our communication, especially in business. He unpacks how even well-meaning advice can carry the weight of lack and comparison, while true alignment comes from love, appreciation, and a sense of fullness.

Discover how choosing Spirit Mind—especially in who you collaborate with—can elevate your creativity, clarity, and connection in both life and business.

Have you ever tried to be like someone you admire - only to feel more disconnected from yourself?

In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not.

Discover the deep power of honoring your own path while still learning from those you love.

Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being fully present with yourself can transform feelings of lack into a deep sense of fullness, love, and peace.

Are you naturally evolving into love?

Jeffrey shares a daily life example of how we naturally progress from frustration, comparison, guilt, and anger into compassion and love as we move deeper and deeper into Spirit Mind.

Do you feel caught in the middle when people around you want different things?

Centering ourselves in Spirit Mind can help!

How do you handle life's little challenges?

When your Material Mind is centered in love, in Spirit Mind, even life’s little challenges can feel beautiful.

Can you remember a time when you felt completely full from within? Jeffrey reflects on one of the most surprising and comforting results of spending time within Spirit Mind.

Do you compare your life to the imaginary people in ad campaigns?

Have you noticed that being centered helps with your productivity?

Jeffrey shares how even complex material world tasks like skateboard maintenance feel different when the Material Mind is within the all-knowing space of the Spirit Mind.

I was reminded yesterday of how wonderful and scary love is, all at the same time. ❤️

Have you had a similar experience?

How does your inner work affect your business?

Jeffrey shares an example of Spirit Mind in business and how to share from love instead of fear or insecurities.

Are you more focused on self-improvement or self-love?

Jeffrey explores the difference between self-improvement and self-love, and asks the question "Can we have one without the other?"

Have you ever wondered if you're really tuning in or if you're just making things up?

Jeffrey shares his experience of misinterpreting insights with his Material Mind, and advises on how to know if you’re getting authentic Spirit Mind insights or simply making things up that feel insightful.

Do you have an overly chatty mind? Jeffery shares tips on what to do when your Material Mind is resisting moving into Spirit Mind.

Do you have an abundance of fun projects or are you overwhelmed with too much work?

The difference may simply be your perspective.

Have you ever mistaken someone else’s insight for your own? What would happen if you slowed down and really listened?

Have you ever noticed how quickly the mind deflects blame or resists feedback when things go wrong?

In this episode, Jeffrey explores the delicate balance between the Material Mind’s defensiveness and Spirit Mind’s compassion. Through a real-life story about a technical mishap, you’ll discover how observing both minds with love can lead to clarity, simple solutions, and personal growth.

Join Jeffrey as he dives into the power of self-awareness, embracing mistakes, and finding peace in life’s messiest moments.

Have you caught your mind inventing stories before? Jeffrey dives deep into exploring how our Material Mind and Spirit Mind are different.

Do you ever feel like your future goals overshadow what you’ve already achieved? How do you bring yourself back to joy in the present moment?

Do you get caught in overthinking at work?

Jeffrey shares how work flows differently when the Material Mind is within Spirit Mind.

Are you a self-improvement junkie?

Jeffrey ponders the balance between self-improvement and self-acceptance (and compares himself to a tiny poodle).

Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.

The best time to find inner peace is when the external world is full of drama.

Can you think of a time when you saw a problem, but someone else thought it was just right?

Which mind you view the world with can make the difference between feeling guilt and lack; or feeling love and fullness.

Does your day start calm or busy?

Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.

Does winning really make you happy?

Jeffrey shares how being right and winning is often at odds with living a peaceful happy life.