Explore every episode of the podcast Spirit Flow by Tara Hegerty

There comes a point where the old ways stop working.

The goals that used to motivate you don't light you up anymore. The opportunities that once felt exciting now feel heavy. And no matter how many productivity hacks, routines, or mindset shifts you try, the energy just isn't there.

It's easy to assume something is wrong.

That you're getting older. Less motivated. Less disciplined.

But what if that's not what's happening at all?

In this episode, Tara Hegerty explores a different possibility: that low motivation isn't a deficit. It's a signal. A quiet message from your inner knowing that something no longer matches who you're becoming. That what feels like procrastination, resistance, or burnout may actually be your system withdrawing energy from a version of life you've already outgrown.

This conversation goes beyond productivity and performance. Into the hidden cost of staying attached to old timelines. Into the energetic gap between what your soul knows is possible and what you're currently allowing yourself to pursue. And into what happens when you stop forcing motivation and start listening to what it's trying to tell you.

• A grounded understanding of why low motivation is often a signal rather than a problem
• Insight into how rising inner standards can create friction when your outer life hasn't caught up
• A personal story about building a business, pivoting directions, and trusting the next available step
• A deeper look at the energy cost of staying in the gap between who you're becoming and who you've been
• An understanding of why clearing old stories and outdated identities restores energy naturally
• A simple way to identify your next honest step forward without needing the whole plan

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions

1:1 kinesiology and Akashic Records sessions designed to identify what's creating resistance, clear what no longer belongs, and reconnect you to your highest timeline.

https://tarahegerty.com/personal-alignment/

The Emotional Alchemy Method

A practical process for working with emotional and energetic patterns at their root.

https://tarahegerty.com/eam/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a moment often quiet, often unexpected when you realise you have never truly been alone.

In this episode of Spirit Flow, Tara gets personal about one of the most asked-about topics in her community: spirit guides. Not the floaty, far-out version you might have heard before. The real, grounded, deeply personal experience of feeling guided by something beyond the physical and learning to trust it.

Tara shares her own journey of connecting with her guides, what that connection actually looks and feels like in everyday life, and why so many of us block it without even realising.

In this episode you will discover:

• What spirit guides actually are and how they show up differently for everyone
• The signs your guides are already trying to reach you
• Why they don't appear until you are genuinely ready to receive them
• Simple, practical ways to begin opening that channel of communication
• How to tell the difference between your own thoughts and true guidance
• Why this work is less about doing and more about allowing

This episode is for you if:

You've always sensed there was something more quietly moving through your life. You have felt nudged, protected, or mysteriously guided but didn't quite know what to make of it. Or you are simply ready to stop dismissing those moments and start paying attention.

Your guides have been patient. They will keep showing up. This episode will help you meet them halfway.

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions

1:1 kinesiology and Akashic Records sessions designed to help you clear what's in the way and reconnect with your own inner knowing.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

Sometimes a calling arrives before you understand it.

Not as a plan. Not as a goal. But as a quiet knowing that keeps returning. A pull that won't leave you alone. Something in your body says yes long before your mind can explain why.

For Tara, that calling was Uluru.

In this episode, Tara shares the story of how a painted rock from her son became the beginning of a much bigger journey. What started as recurring dreams and a deep inner knowing unfolded into a retreat in Australia's red centre, guided by sacred land, gridwork, ceremony, and the wisdom of the Earth itself.

This conversation explores the energetic significance of Uluru, the Earth's solar plexus chakra, the ancient Songlines of the Anangu people, and the Pleiadian thread woven through this remarkable landscape. It is an invitation to consider what happens when we follow the call before we fully understand it.

• The story of how Tara's calling to Uluru first began with a painted rock and a recurring dream
• A deeper understanding of Uluru as the solar plexus chakra of the Earth
• Insight into gridwork, ley lines, and the energetic nervous system of the planet
• An exploration of the Pleiadian connection, Songlines, and ancient wisdom held within the land
• A behind-the-scenes look at Tara's November retreat, including Kata Tjuta, the Garden of Eden, sunrise ceremony, stargazing, and sacred community
• A powerful reflection on travel as a portal for transformation rather than simply a holiday

If this episode stirred something in you, there are ways to go deeper.

Uluru Retreat | November 2026

A seven-day sacred journey through Australia's red centre, combining ceremony, gridwork, connection to Country, stargazing, and deep personal transformation.

Join us here: https://tarahegerty.com/uluru-retreat-2026/

Personal Alignment Sessions

1:1 kinesiology and Akashic Records sessions to help you connect with your own soul callings, clear what's in the way, and trust what you already know.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There are some places that call to you before you understand why. Not logically. Not practically. Just a pull in the body. A quiet knowing that asks to be followed before the mind can explain it.

For Tara, Egypt was one of those places.

In this episode, Tara Hegerty shares the story of what unfolded inside the Temple of Hathor at Dendera. What began as a spiritual pilgrimage became a profound piece of energetic work involving ancient sacred spaces, entity clearing, the divine feminine, and the return to inner balance.

This conversation moves into the deeper layers of spiritual work. Into what happens when sacred spaces are left untended. Into the difference between collective fear and soul knowing. Into the energetic importance of being anchored in yourself. And into the powerful medicine of Hathor, not as softness, but as sovereign feminine force.

• A personal story of the energetic work that unfolded inside the Temple of Hathor at Dendera
• Insight into the importance of energetic anchoring and how “cracks” form in the field
• A deeper understanding of sacred feminine energy and what happens when it is abandoned
• The distinction between collective fear and grounded soul knowing
• A powerful reflection on trusting callings before you fully understand them

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions

1:1 kinesiology and Akashic Records sessions to clear what no longer belongs in your field and reconnect you to your own inner knowing.

https://tarahegerty.com/personal-alignment/

A sacred journey through the temples, mysteries, and energetic landscapes of Egypt for the woman who feels the call to remember something ancient within herself.

Join the waitlist for Tara’s 2027 Egypt retreat:

https://tarahegerty.activehosted.com/f/27

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

Manifestation Is Not About Wanting. It’s About Frequency.

There is a particular kind of frustration that comes from wanting something deeply… and still feeling far away from it. You visualise it. Journal about it. Try to stay positive. You tell yourself to trust the process. And yet underneath all of it, something in your body still braces. Still doubts. Still waits for the other shoe to drop.

Over time, manifestation can start to feel confusing. Performative, even. Like everyone else understands something you somehow missed.

In this episode, Tara Hegerty gently reframes manifestation entirely: not as a mindset practice, but as a frequency practice. A process of becoming energetically available for what your soul already knows is possible.

This conversation goes beyond vision boards and affirmations. Into timelines. Into the nervous system. Into the difference between collective fear and soul knowing. And into what it actually means to hold the frequency of where you are going — even when the path is not yet clear.

• A grounded understanding of manifestation as a frequency practice rather than a planning exercise
• Insight into timelines and what it means to hold yours energetically
• A deeper look at how the nervous system shapes what feels safe to receive
• The difference between fear-based urgency and genuine soul knowing
• A simple daily practice to help your body attune to the reality you want to create

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore your timelines, energetic blocks, and soul path at the root.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a quiet tension that comes from trying to figure out what happens next. The mental rehearsing. The imagining. The constant reaching forward, trying to feel safe in something that has not happened yet. You tell yourself that once you know, once you’re certain, once things settle then you can relax.

But that moment never quite arrives.

In this episode, Tara Hegerty gently shifts the direction entirely: that the future is not something you are waiting for. It is something you are already creating. Through your choices. Your thoughts. Your energy. Right now.

This conversation moves beyond the idea of “just be present.” Into what the Akashic Records actually reveal about the future. Into the true meaning of karma as something far more intelligent and compassionate than reward or punishment. And into the understanding that outcomes are not random — they are shaped by what is happening within you.

• A grounded understanding of the future as something being created in the present moment
• Insight into how the Akashic Records work with probabilities rather than fixed outcomes
• A deeper, more expansive understanding of karma as a reflection of the energy you live from
• A clear explanation of how your inner world shapes your external outcomes
• A gentle reframe of anxiety and how it keeps you disconnected from the life you are already living

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore what is shaping your patterns and outcomes at the root.

https://tarahegerty.com/personal-alignment/

The Akashic Path - An 8 Week Journey to Trust Yourself, Clear Old Patterns & Learn to Read the Akashic Records. Next intake August 2026.

https://tarahegerty.com/akashic-path/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a particular kind of frustration that comes from doing everything right… and still not feeling well. The supplements. The protocols. The appointments. The routines you try to keep up with. You are trying. Properly trying. And yet something underneath it all never quite shifts.

Over time, it starts to feel like the problem must be you.

In this episode, Tara Hegerty names something that changes the direction entirely: that the issue is not your effort. It is where that effort has been pointed. That for most women, the search for healing has been directed outward - toward the next solution, the next expert, the next answer - while the root has been waiting somewhere else entirely.

This conversation goes deeper than the wellness surface. Into the way we were taught to disconnect from our own inner knowing. Into the emotional and energetic patterns stored in the body that no protocol can reach. And into what it actually looks like to turn inward - not as an idea, but as a lived, embodied shift.

• A grounded understanding of why external solutions often feel helpful but incomplete
• Insight into how early conditioning shapes the belief that the answer is outside you
• A deeper look at the emotional patterns stored in the body and how they affect physical health
• A clear explanation of why symptoms persist when the root is not addressed
• An introduction to the Emotional Alchemy Method as a way of working at the level the pattern actually lives

If this episode stirred something in you, there are ways to go deeper.

Nervous System Quiz — A simple, insightful way to identify the pattern your body has been running.

https://tarahegerty.scoreapp.com

The Emotional Alchemy Method (Mini Training) — A gentle, practical entry point into working with emotional energy and the body.

https://tarahegerty.com/eam/

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.

https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a kind of exhaustion that no amount of sleep, supplements, or morning routines seems to touch. A wired-but-tired state where your body won’t fully rest, your mind won’t switch off, and something inside you stays quietly on edge - even when nothing is wrong.

You try to do the right things. You optimise. You rest when you can. And still, the pattern remains.

In this episode, Tara Hegerty names what sits underneath the cortisol conversation: that the issue is not just stress. It is a survival frequency. A pattern held in the nervous system that keeps the body in a constant state of readiness, long after the original need for it has passed.

This conversation goes deeper than surface-level solutions. Into the connection between cortisol and the wider body - thyroid, hormones, gut, brain. Into the lived experience of chronic activation that so many women quietly carry. And into what it actually looks like to shift this at the root - not manage it, but resolve it.

• A grounded understanding of cortisol as a stress response rather than the problem itself
• Insight into how chronic cortisol impacts hormones, thyroid, gut health, and brain function
• A deeper look at the survival frequency that keeps the nervous system in constant activation
• A clear explanation of why supplements and routines alone don’t create lasting change
• A practical, embodied starting point for shifting out of survival and back into safety

If this episode stirred something in you, there are ways to go deeper.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear the root patterns held in the body and nervous system.

https://tarahegerty.com/personal-alignment/

High Frequency Tea — Presence Blend — A grounding daily ritual to support your nervous system in returning to the present moment.

https://www.highfrequencytea.com.au/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There is a kind of anxiety that feels like it has always been there. A quiet, constant hum that sits underneath your days. Not loud enough to name. Just present enough that you never quite fully land. You learn to manage it. Work around it. Build a life on top of it. And over time, you start to believe it is just who you are.

In this episode, Tara Hegerty names something that shifts that entirely: that you were not born anxious. Anxiety is not your identity. It is a learned response - absorbed through the nervous system early in life, shaped by environment, and often carried through generations long before you had language to understand it.

This conversation goes deeper than mindset. Into the body. Into the early relational environments where your nervous system first learned what was safe and what was not. Into the generational thread of stress and survival that moves quietly through families. And into what it actually feels like when that pattern begins to clear - not just managed, but released.

• A grounded understanding of anxiety as a nervous system response rather than a personality trait
• Insight into how anxious patterns are absorbed through co-regulation in early life
• A deeper look at the generational transmission of stress and how it continues through families
• A clear explanation of why working only with thoughts does not fully shift anxiety
• A felt sense of what happens in the body when anxiety begins to release and settle

If this episode stirred something in you, there are ways to go deeper with Tara.

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to clear patterns held at the root, in the body and nervous system.

https://tarahegerty.com/personal-alignment/

High Frequency Tea — Presence Blend — A frequency-infused tea created to support your nervous system in returning to the present moment. A simple daily ritual for grounding and steadiness.

https://www.highfrequencytea.com.au/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There’s a kind of control that looks like strength… but quietly keeps you stuck.

Always prepared. Always managing. Always one step ahead. And underneath it, a tiredness that never quite leaves.

In this episode, Tara Hegerty gently unpacks the master controller — the part of you that learned control was the safest way to move through the world. Not as something to fix, but as something to meet with understanding.

This conversation opens a different way of being. One that is less about managing life, and more about actually living it.

In this episode, you’ll discover:

• What the master controller is and why it often feels like capability, not fear
• How this pattern forms in the body as a way to stay safe and belong
• The hidden cost of constantly managing outcomes, relationships, and perception
• The difference between force and true power, and why force leaves you depleted
• A grounded way to begin loosening control and returning to yourself

Sacred Offerings

Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.

https://tarahegerty.com/personal-alignment/

The Emotional Alchemy Method — A guided process to help you move out of the mind and back into the heart.

https://tarahegerty.com/eam/

Listen & Connect

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

You were never meant to hold everything this tightly.

Listen now on Spotify, Apple Podcasts, or wherever you tune in.

You've spent years being easy to be around and it's cost you more than you've let yourself admit.

In this episode, Tara shares something she's been circling for a while. The kind of hiding that doesn't look like hiding. The kind that looks like being professional, being private, not making a fuss. She talks about where it starts, what it does to the body over time, and what it actually takes to come back to yourself.

What you'll discover:

• Why "I'm just a private person" is sometimes hiding in disguise and how to tell the difference
• What happens in the body the moment you decide not to say the true thing (it starts in the throat, long before the mind catches up)
• How a nervous system wired in childhood keeps running the show even when you're safe, even when you're doing the work
• What Brené Brown's research and David Hawkins' frequency map have to say about shame, courage, and the slow cost of staying managed
• What sovereignty actually feels like from the inside quieter and more ordinary than you'd expect

You were never too much. You were just taught to make yourself easier to be around.

Sacred Offerings

If you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-tara

1. Energy Alignment Sessions - If you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-tara
2. The Emotional Alchemy Method - A five step process for clearing emotional and energetic patterns in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/

Connect With Tara

• Website: https://tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/

There is a particular kind of exhaustion that sleep does not touch. A bone-deep, soul-level fatigue that builds quietly over years - sometimes decades - of saying yes when every part of you meant no. Of smoothing things over. Of absorbing what wasn't yours to carry. Of keeping the peace at the cost of keeping yourself.

In this episode, Tara Hegerty names what so many women have felt but never had language for: that people pleasing is not a personality trait. It is a survival response - wired into the nervous system early, passed down through generations, and held in the body long after the original threat has gone.

This conversation goes deep. Into the family systems that first taught us to shrink. Into the good girl conditioning that centuries of history handed us. Into the very real, very physical cost that chronic self-abandonment takes on the body. And into what it actually looks like to shift the pattern - not just understand it, but clear it at the root.

In this episode, you'll receive:

• An honest exploration of how people pleasing develops inside the family system - and why it feels so close to kindness, even as it quietly costs you everything
• A clear map of how chronic self-abandonment shows up in the body - from jaw tension and gut issues to adrenal exhaustion, thyroid dysfunction, and autoimmune conditions
• A grounded look at the collective cost of feminine suppression, and why healing this pattern is not personal work - it is ancestral, generational, and frequency-shifting work
• An insight into how root-level clearing through kinesiology and the Akashic Records reaches what cognitive understanding alone cannot touch
• A gentle, grounded invitation to include yourself in your own circle of care - and to discover how a simple daily frequency practice can anchor the shift in place

Sacred Offerings

If this episode stirred something in you, there are several ways to go deeper with Tara.

1. Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to find and clear the root-cause pattern. Available as single sessions or series packs. Book here: https://tarahegerty.com/personal-alignment/
2. The Emotional Alchemy Method — A five-step process for clearing emotional and energetic patterns at the level they actually live — in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/
3. High Frequency Tea — Flow Blend — Hand-blended and frequency-infused, resonating at 310Hz. The frequency of willingness, optimism, and inspiration. A daily anchor for the woman who is choosing herself. Available at https://www.highfrequencytea.com.au/products/flow

Listen & Connect

• Website: https://tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/
• Book a session: https://tarahegerty.com/book-with-tara/

In this episode, Tara Hegerty explores one of the most quietly confronting realisations in the healing space: that the wound is not your identity. Drawing on a powerful moment at her Ground to Found retreat, she introduces the concept of the old identity thread: the way old symptoms quietly weave themselves back in, keeping us tethered to a version of ourselves we have already outgrown.

This episode is for the woman who has done the work and is now being asked a far more confronting question - not what else needs fixing, but who she actually is without the story of the wound.

In this episode, you'll receive:

1. The clear distinction between a healing identity and a living identity and how to know which one you are currently living from
2. An honest look at why old symptoms resurface after years of deep inner work, and why this is not regression
3. The concept of the old identity thread what it is, how it forms, and why the nervous system keeps running it even after genuine healing has happened
4. Four simple, grounded things to do when the old stuff surfaces
5. The Veda Austin water crystallography story and what it reveals about the energetic potency of the High Frequency Tea blends
6. How High Frequency Tea supports the body in wiring out of the old identity thread and into the living identity frequency

About Tara

Tara Hegerty is a Kinesiologist, Akashic Records Practitioner, and Frequency Educator.

Sacred Offerings

Personal Energy Alignment Sessions - 1:1 kinesiology and energy alignment. This is where the old identity thread gets cleared at the root. Book here: https://tarahegerty.com/personal-alignment/

High Frequency Tea - Four hand-blended, energy-infused teas to support your living identity: Flow, Abundance, Direction, Presence. Get here: https://www.highfrequencytea.com.au/

Ground to Found - Half-Day Retreat - Next date 19 June 2026. Kinesiology, grounding gridwork, and community out in the elements on the Sunshine Coast. Join us: https://tarahegerty.thrivecart.com/half-day-retreat/

Listen + Connect

Website: tarahegerty.com

Instagram: @tara.hegerty

There is a kind of tired that a sleep-in doesn't fix.

You know the one. You rest, you do the right things, you show up - and underneath it all there's still this quiet running on empty that just won't shift.

That's not you failing at self-care. That's your energy reserves telling you something true. And right now, on the eve of the Autumn Equinox - the 20th of March - the whole of nature is saying the same thing.

Slow down. Turn inward. Return to your roots.

In this week's episode of Spirit Flow I'm talking about Jing, Chi, and Shen - the three energy systems from traditional Eastern medicine that explain not just why you're tired, but what kind of tired you are. Because that distinction changes everything.

In this episode, you'll receive:

1. What Jing, Chi, and Shen actually are - in plain, real language that makes sense of what you've been feeling
2. Why the Autumn Equinox is one of the most powerful natural recalibration moments of the year - and why your body is already responding to it whether you're conscious of it or not
3. The difference between tired and depleted - and what each layer of your energy actually needs to restore
4. Simple, grounded practices that work in a real life

This one is a longer listen and it's worth every minute. Make yourself something warm. Find somewhere quiet. Let it land.

Sacred Offerings

Current ways to work with Tara:

Ground to Found: Half-Day Retreat A half-day reset through kinesiology, grounding gridwork, and community connection. Designed for women who are ready to stop spending from their reserves and start restoring them. Book your place here - https://tarahegerty.com/half-day-retreat/

1:1 Sessions: Personal alignment sessions for women ready to clear what's been holding them and step into their next chapter. Book a session - https://tarahegerty.com/book-with-tara/

Listen and Connect

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Subscribe to Spirit Flow wherever you listen to podcasts — and if this episode landed for you, leaving a review helps more women find their way here.

Many people believe exhaustion can be solved with a simple break. A day off. A sleep in. A weekend away.

But often something else is happening beneath the surface. You pause, yet the tension remains. The mind keeps racing. The body never fully settles.

In this episode of Spirit Flow, Tara explores a deeper truth about fatigue and burnout. Sometimes what we call exhaustion is actually a nervous system that has been functioning while overloaded for too long.

True restoration often requires more than rest - it requires recalibration. A chance for the body to release stored stress and return to its natural rhythm.

Through personal reflections, client stories and gentle nervous system insights, Tara shares how reconnecting with the body, the breath and the land can support true energetic renewal.

• Why burnout can persist even after rest

• Insight into how the nervous system carries hidden stress

• A reframe of rest versus nervous system recalibration

• The role grounding and nature play in restoring balance

• A simple nervous system reset practice

Ground to Found – Half Day Retreat

A quarterly reset for your nervous system through kinesiology, grounding gridwork and reflection.

See more here: https://tarahegerty.thrivecart.com/half-day-retreat/

There is a kind of exhaustion that sleep does not fix. The kind that comes from constant input. From being available. From carrying the emotional, energetic and practical weight of a full life. You may still be functioning. You may even be thriving by every external measure. But somewhere inside, the signal has become faint.

In this episode of Spirit Flow, Tara explores solitude not as isolation, but as sacred return. Not the lonely kind. The soul kind.

Soul-itude is the quiet that brings you back to yourself. It is the pause that recalibrates your nervous system. The stillness that restores your inner compass. The space where you stop performing and start remembering who you are.

Because the truth is this: when life gets loud, your inner world often mirrors it. And if you do not intentionally create space, you slowly lose the ability to hear your own guidance.

1. Insight into how constant noise disconnects you from your intuition
2. The subtle signs you are living from momentum rather than truth
3. Why stillness can feel uncomfortable before it feels peaceful
4. Practical micro-moments of Soul-itude for busy women and mothers

If this episode stirred something in you, here are ways to deepen the work:

Personal Alignment Session

A one-to-one space to clear energetic noise and reconnect to your inner compass. Book here: https://tarahegerty.com/personal-alignment

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

There’s something different that happens when I record away from home. In this episode, I’m speaking from a small Airbnb two hours away, during one of my quarterly resets. Just me, a bath, a creek swim, long walks and no one needing anything from me. And from that spaciousness, something became very clear: Hard work is not the same as valuable work. For most of my life, I equated effort with worth. If I was busy, productive, delivering, pushing through exhaustion — I must be doing it right. But burnout has a way of dissolving illusions. And what I’ve come to see is this: Effort alone is not the currency. Alignment and leverage are.

In this episode of Spirit Flow by Tara Hegerty, Tara explores burnout through the lens of the energetic body — particularly the Root and Sacral chakras — and offers a grounded, practical invitation to recalibrate the way we work, give and create.

1. A reframing of burnout as recalibration, not failure
2. Insight into how Root chakra imbalance drives overwork and survival-based productivity
3. Understanding of how Sacral energy fuels creativity, flow and strategic intelligence
4. A simple Root and Sacral balancing practice to regulate your nervous system

If this conversation resonates, you may feel supported by:

Business Alignment Sessions: Gain clarity on your next steps and let go of what’s holding you back so you can bring the business of your dreams to life. Book here: https://tarahegerty.com/business-alignment-2/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Book a session: https://tarahegerty.com/book-with-tara/

Grief has a way of arriving without asking permission. It moves into the body, into the breath, into the small in-between moments where life used to feel normal. And when it comes, it doesn’t just ask you to feel sad — it asks you to slow down, to listen, and to meet yourself more honestly than usual.

In this episode of Spirit Flow by Tara Hegerty, Tara speaks about grief as something far wider than death alone. Grief can be the ache of what ended, what changed, what never happened, or what you never quite received. She explores grief through the lens of the body, the nervous system, and frequency, offering a grounded perspective that helps you stop treating yourself like you are broken — and start understanding what is actually happening inside you.

This is a tender episode, recorded from lived experience, with gentle tools you can use right now if grief feels close.

1. A grounded understanding of grief as a natural human response
2. Why grief shows up in the body (breath, chest, digestion, fatigue) and how symptoms can be emotional language
3. The traditional link between grief, the lungs, and the colon, and what that can reveal about breath and letting go
4. A simple way to relate to grief through frequency, including why tears can be a sign of the nervous system thawing
5. Tara’s personal story of navigating a layered relationship loss — grieving both a person and a relationship that never fully formed
6. A gentle, creative practice: drawing your grief as a way to help emotion move without over-analysing it

If you feel called to be supported more deeply, here are Tara’s current offerings:

1. Personal Alignment Session (1:1)
2. Kinesiology, trauma-informed energy work and soul-led guidance.
3. Book here: https://tarahegerty.com/personal-alignment/

1. Website: https://tarahegerty.com/
2. Instagram: https://www.instagram.com/tara.hegerty/
3. Book a session: https://tarahegerty.com/book-with-tara/

What happens when you stop treating the Earth like a backdrop… and start relating to her like a living being?

In this episode of Spirit Flow by Tara Hegerty, Tara shares what unfolded during a recent gridwork gathering at the Coolum Caves on the Sunshine Coast.

A group gathered on ancient volcanic rock, opened their energy in a grounded way, and experienced a powerful shared activation - with repeated messages of trust, belonging, protection, and returning home to the body.

If you’ve been feeling called to connect with the land, explore energy lines, or understand what gridwork actually is (without the fluff), this episode is for you.

1. A grounded explanation of what gridwork is and how it works
2. The energetic frequency of Mt Coolum and why it’s a powerful site for activation
3. A breakdown of what happened during the Coolum Caves activation
4. A simple practice you can do anywhere to start connecting with the land

If this episode stirred something in you, here are a few ways to work with Tara:

1. Monthly Gridwork Gatherings (Sunshine Coast + beyond)
2. https://tarahegerty.thrivecart.com/gridplay
3. Book a Personal Alignment Session (1:1)
4. https://tarahegerty.com/book-with-tara/

1. Website: https://tarahegerty.com/
2. Instagram: https://www.instagram.com/tara.hegerty/

In this opening episode of The Work Of Us: Micro Moments, Tara Hegerty is joined by her husband, Al, to begin a new conversational series exploring partnership as a living, breathing system.

Rather than offering advice or ideals, this episode turns toward the subtle, often unseen moments that shape our relationships over time - the pauses, the tone of a response, the choice to soften instead of defend. These are the micro moments that quietly build safety, trust, and intimacy, or just as easily erode them.

This conversation invites listeners into a grounded, honest reflection on how relationships evolve not through grand gestures, but through daily awareness and repair.

1. A reframing of relationships as dynamic systems rather than fixed roles
2. Insight into how small, unconscious reactions shape long-term connection
3. Permission to release perfection and meet partnership where it actually lives
4. An invitation to notice your own micro moments in love, family, and life

Explore current ways to work with Tara:

1. Couples Alignment Sessions
2. Personal Alignment Sessions
3. Visit: www.tarahegerty.com for full details and bookings.

1. Instagram: @tara.hegerty
2. Book a session: www.tarahegerty.com/bookings

As the final months of 2025 unfold, we find ourselves in the thick of what I call The Great Realignment. It's been a year of intense refinement - dismantling old systems, identities, and beliefs so that something truer can take shape.

In this episode, Tara Hegerty returns to the mic after a quiet spell to offer a grounded energy forecast for the transition between 2025 and 2026 - a transmission for those navigating exhaustion, expansion, and the deep recalibration of their lives.

This episode blends personal reflection, Akashic insight, and energetic guidance to help you stay aligned through endings, beginnings, and everything in between.

1. A channeled energy forecast for 2025–2026 and what it means for your spiritual and physical evolution.
2. Guidance on the realignment process — learning to hold more light while shedding old layers.
3. Insights from the Queen of Swords, Knight of Wands, Page of Pentacles, The Chess Game, and Go the Distance.
4. A deeply personal story of surrender, loss, and rediscovering strength through truth.
5. Reflections on the Universal Year 9 of 2025 (The Snake) and the new beginnings of 2026 (The Horse).
6. A closing transmission to help you anchor into faith, softness, and embodied presence.

Connect with Tara on Instagram https://www.instagram.com/tara.hegerty/ or book a session via https://tarahegerty.com/book-with-tara/

Have you ever felt like you’re the only one doing the inner work while your partner seems to coast along? It’s something that’s been showing up again and again in client sessions — this sense of imbalance between two people walking the same path, but seemingly at different speeds.

In this episode of Spirit Flow, Tara Hegerty explores the energetic dynamics of co-creation within relationships — where one partner’s healing can ripple through the shared field, even when the other isn’t consciously doing the work. She shares what the universe is showing her about the sacred matrix that forms between two souls and how our individual vibration influences what we collectively manifest.

This conversation is a reminder that relationships are not just emotional or physical connections — they are energetic ecosystems. Every thought, intention, and emotion contributes to the shared field of creation. Through awareness, communication, and energetic sovereignty, we can bring greater harmony into our relationships and our manifestations.

1. Insights on what it means to co-create energetically within relationships
2. How one partner’s inner work naturally shifts the shared field
3. The difference between vibration and resonance — and why resonance matters more
4. How emotions carry charge and influence manifestation outcomes
5. Simple practices to harmonise energy with your partner before sleep
6. A reminder that healing within relationship always begins with self

1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/

Direction Tea (400Hz Frequency): https://tarahegerty.com/tea/

Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum.

Website: https://tarahegerty.com/

Instagram: http://instagram.com/tara.hegerty

Book a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/

Family wounds are rarely random — they are invitations. Invitations to look within, to meet the patterns that shaped us, and to remember the deeper work our souls came here to do.

In this episode of Spirit Flow, Tara Hegerty shares what she’s witnessing in her client sessions right now: a collective call to heal family fallouts, ruptures, and silences. Through the lens of the nervous system, ancestral healing, and energetic repair, Tara explores how family relationships become mirrors for our own growth.

This conversation offers both reflection and reassurance — a reminder that healing begins within us and that when one person shifts their energy, the entire family field begins to transform.

In this episode, you’ll receive:

1. Insights on why family fallouts are rising in the collective
2. How healing begins within, not with changing others
3. The role of nervous system regulation in relationship repair
4. A deeper understanding of generational patterns and soul agreements
5. Reflections on forgiveness, compassion, and energetic sovereignty
6. How inner shifts create ripple effects through family fields and lineages

1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/

Direction Tea (400Hz Frequency) Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum: https://tarahegerty.com/tea/

Listen & Connect

Website: https://tarahegerty.com/

Instagram: http://instagram.com/tara.hegerty

Book a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/

In this episode of Spirit Flow by Tara Hegerty, Tara sits in sacred conversation with multidimensional channel and planetary gridworker JJ Brighton. Together, they trace the living pathways of the Crystalline Children - the new souls arriving with codes to harmonise the Earth - and the whales, whose songs anchor those same frequencies through the oceans.

Across Antarctica, Australia, New Zealand, Hawai‘i, and Mount Shasta, Tara and JJ weave a story of remembrance - one formed through global gridwork, living ceremony, and a shared devotion to the Earth’s awakening. This is a conversation about unity, sound, and the return of coherence through our children and the song of the sea.

1. Whales and Children as One Frequency: how both carry crystalline codes to harmonise the Earth and hold the planet’s next octave of consciousness.
2. The Planetary Pathway of the Crystalline Codes: from Antarctica’s frozen archives to Australia’s birth canal, Hawai‘i’s birthing portals, and Mount Shasta’s crystalline school.
3. The Family Star Map: a living framework to see your family as a constellation of soul gifts and restore coherence within your home.
4. Whale Songlines and Earth Grids: how ocean frequencies connect with planetary dragon lines to awaken collective healing.
5. Global Remembrance: how individuals across the world are each holding a piece of the puzzle, forming one greater frequency of love and remembrance.

1. Family Star Codes (Virtual Workshop) — Learn how to harmonise your family’s unique constellation. Join here: https://calendly.com/tara-hegerty/family-star-codes
2. Personal Alignment Session — Clear your field and anchor your energy through kinesiology and the Akashic Records. Book here: https://tarahegerty.com/personal-alignment/

Website: https://tarahegerty.com/

Instagram: https://www.instagram.com/tara.hegerty/

Website: https://www.activationswithjj.com/

Instagram: https://www.instagram.com/activationswithjj

The nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect.

In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home.

1. A simple explanation of neuroception and why it matters for families
2. Reflections on how children absorb and respond to parental states
3. Everyday examples of how stress and proximity-seeking play out in family life
4. Gentle practices to soothe your own system and send safety signals to your children
5. Insights into nervous system flexibility and generational healing

1:1 Personal Alignment Session or series

Upcoming Events – Online & In-Person

Raising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty)

📅 22 September | 7:22–8:52am AEST

Sign up

Galactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting)

📅 4 October | 9am–1pm AEST

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Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting)

📅 4 October | 1:30–3pm AEST

Sign up

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Book a 1:1 Personal Alignment Session

In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded through grief, surrender, and healing.

This is not only a story about conception but an invitation to see fertility as a frequency, to recognise the soul contracts of our children, and to meet the crystalline “New Earth” children who are arriving with clarity, intention, and light.

Tara weaves her own story with reflections on ancestral healing, presence, and spiritual parenting, offering gentle reminders that we are not broken, that our timing is sacred, and that our journeys are deeply held by love.

1. A heartfelt sharing of Tara’s fertility journey and spirit baby connections
2. Insights on fertility as a frequency rather than a goal
3. An introduction to the crystalline “New Earth” children and their purpose
4. Reflections on ancestral healing and preparing the lineage for arrival
5. Gentle guidance for softening into trust, timing, and presence

1. Direction Tea – 400Hz Frequency: Confidence. Clarity. Soul-led action.
2. Family Star Codes: Living Constellations for New Earth Parenting with JJ Brighton — September 2025
3. Soul Star Families: a parent-child experience guided by the children — 5 October 2025
4. Songlines in Noosa: A day of connection, remembrance & gridwork — 6 October 2025

1. Website: https://tarahegerty.com/
2. Instagram: http://instagram.com/tara.hegerty
3. Book a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

In this episode of Spirit Flow, Tara Hegerty shares a pattern that has been appearing in recent client sessions. Through a multidimensional lens, she explores the etheric body, birth imprints, and how surgical birth may impact energetic sovereignty for both mother and child.

With care and clarity, Tara offers practical steps to restore coherence, seal the etheric field, and reclaim personal power. This conversation is an invitation to remember that repair is possible and that spiritual health can change everything.

1. A gentle explanation of the etheric body and why birth imprints matter
2. Insights on how different births may affect energetic sovereignty for mother and baby
3. A stepwise approach to repair, including sealing the etheric body, forgiveness work, boundary restoration, and sacral power building
4. An introduction to axial energies and the greater circulation of qi for system-wide flow
5. A grounding reflection to ask your body what wants to be healed

High Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity): https://tarahegerty.com/tea/

Soul Star Families: a parent-child experience guided by the children — 5 October 2025

Songlines in Noosa: a day of connection, remembrance and gridwork — 6 October 2025

1. Website: https://tarahegerty.com/
2. Instagram: http://instagram.com/tara.hegerty
3. Book a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

In this episode of Spirit Flow, Tara Hegerty sits in soulful conversation with Jemma Gawned, founder of Anchoring the Light and a luminous carrier of cacao. From her early journey in fashion and entrepreneurship to her apprenticeship with Andean maestros, Jemma’s story is one of deep devotion to the earth, the medicine, and the unseen.

Together, Tara and Jemma explore what it means to live life as ceremony, to walk in reverence with the land, and to carry ancient teachings into our modern lives with integrity and grace. This conversation invites us to soften into remembrance and to embody the light we each hold.

1. Jemma’s remarkable journey from entrepreneur to medicine woman
2. Insights into the sacred path of cacao and plant teachers
3. How to live in ceremony every day, not just in ritual moments
4. The delicate balance between cultural reverence and right relationship
5. The role of sound and frequency as living medicine
6. Reflections on land, lineage, and carrying wisdom across cultures

Explore Tara’s current offerings to support your soul-led journey:

High Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity)

Visit Tara’s Website

Follow Tara on Instagram

Book a 1:1 Personal Alignment Session

Connect with Jemma: Anchoring the Light Website | Instagram

Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies.

JJ shares her own experiences of being called back to specific sites, and how journeys both near and far can reveal deeper layers of remembrance. From cycles of convergence to the collapsing of time and space, this episode invites us to see travel not as obligation, but as a sacred part of our soul’s evolution.

In this episode, you’ll receive:

• A channeled message on travel as energetic completion
• How cycles, patterns, and sites call us back for deeper recalibration
• Insights on timeline convergence and space-time collapsing during this planetary phase
• Reflections on the convergence between Gaia’s grids, our bodies, and the wider cosmos

Sacred Offerings

1:1 Personal Alignment Session/Series

Sacred Teas

Listen & Connect

Connect with JJ Brighton

Website

Instagram

Connect with Tara Hegerty

Website

Instagram

Book a Session

There’s a certain magic that awakens when we come together in service of the earth.

In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work.

JJ reflects on her journey from intimate circles to larger activations in Egypt, sharing how the field becomes amplified when multiple energies are present. This episode is an invitation to remember that we are not meant to do this work alone — each of us holds a role, and every presence matters.

• Insights into the energetic dynamics of working in groups vs. alone
• How group fields create amplification and resonance in planetary grid work
• The evolving role of sovereignty, trust, and fluidity in co-creation
• Why honouring your unique role — whether anchor, witness, or channel — strengthens collective service to Gaia

Be sure to tune in for the next and final part in this 3 part mini series with JJ Brighton: Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion

Sacred Offerings

1:1 Personal Alignment Session/Series

Sacred Teas

Listen & Connect

Connect with JJ Brighton

Website

Instagram

Connect with Tara Hegerty

Website

Instagram

Book a Session

There are moments when the earth calls us to listen more deeply. A pull towards a place, a vision, or even the quiet whisper of curiosity. In this opening part of a special three-part Spirit Flow miniseries, Tara Hegerty is joined by the luminous JJ Brighton to explore the practice of tuning into sacred sites.

This episode is a reminder that planetary grid work does not need to be complex. It begins with presence, with listening, and with the willingness to notice what is already alive around us.

Whether you’ve felt called to a particular landscape or are simply curious about the ways we can attune to the earth, this conversation offers a gentle, grounded way in.

In this episode, you’ll receive:

• A simple process for beginning planetary grid work through presence and awareness
• Guidance on listening to the earth, land guardians, and elementals
• The importance of acknowledging ancestral stewards of the land
• How light language, sound, and subtle connection can open new pathways of service to Gaia

Be sure to tune in for the next 2 parts in this 3 part mini series with JJ Brighton:  Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation, and Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion

Sacred Offerings

1:1 Personal Alignment Session/Series

Sacred Teas

Listen & Connect

Connect with JJ Brighton

Website

Instagram:

Connect with Tara Hegerty

Website

Instagram

Book a Session

This month’s Akashic energy forecast invites you to pause, reflect, and realign. August holds the sacred number eight - mirroring back your light and shadow, calling you into deeper sovereignty, truth and devotion.

In this episode, you’ll receive:

- A grounded take on the power of 8 energy

- Key dates for manifestation and emotional clarity

- Tools to stay centred, soft, and sovereign

- A reminder: you are the empire. Choose like it.

Connect with Tara:

Website: https://tarahegerty.com/

Instagram: @tara.hegerty / tara.hegerty

Book a session with Tara here: https://tarahegerty.com/book-with-tara/

Ever had one of those times where you’re doing all the “right” things, but things still feel… off? Like clarity’s just not landing, no matter what you try? This episode is a soul-led reflection on that in-between space. Not as a coach, mentor, or guide, but simply as a woman who found herself there too.

With the support of a sacred psilocybin ceremony, Tara opens up about what was revealed on the other side of the fog: how mental loops and quiet guilt can distort our inner vision, and how surrendering into stillness and the body can open the door to deep, integrated clarity.

This isn’t just a story about plant medicine, it’s a story about trust, integration, and returning to the wisdom that lives within.

1. A powerful reframe of the “fog” as a sacred threshold, not a failure
2. A story of healing with a sacred plant teacher, offered with reverence and grounded safety
3. Insights on the Law of Assumption and how your inner state shapes your outer world
4. Reflections on conscious creation, integration, and the deeper invitation of spiritual health
5. Tools to shift from overthinking into embodied trust
6. A reminder that you’re not broken, you may just be on the edge of becoming

Explore Tara’s soul-aligned offerings to deepen your journey:

Book a Personal Alignment Session

Listen to Spirit Flow on all major platforms or visit tarahegerty.com/podcast

Connect on Instagram: @tara.hegerty

Book a session or explore offerings: tarahegerty.com

What if your child wasn’t just here to be raised by you—but to raise you into the next version of yourself?

In this heartfelt episode of Spirit Flow, Tara Hegerty invites us into a deeper remembering of parenting, not as a role but as a soul partnership. Through personal stories of loss, conception, and conscious motherhood, she offers a perspective shift that’s both grounding and cosmic.

This is an episode for parents, caregivers, and soul-led humans ready to witness children as mirrors, messengers, and memory-keepers. You’ll hear reflections on past life connections, sacred parenting values, and how even the smallest voice might hold ancient wisdom.

1. A soulful perspective on parenting as a soul contract
2. Personal stories of Tara’s fertility journey and spiritual awakening
3. The 3 A’s of conscious parenting: Affection, Attention, Acknowledgement
4. Insights from Dawn Warrior on creating a family value system
5. An introduction to past life connections with children
6. A healing reframe around “being needed” vs. holding safe independence
7. A powerful mantra to honour your parenting journey
8. An invitation into the Remembering Together experience

Remembering Together: Past Life Play for Parent & Child

A Soul Adventure for Parent & Child

A guided journey into soul memory and sacred connection. Includes a calming audio, printable workbook, and 30-minute workshop. Designed to help you hold space for your child’s soul wisdom—because that wild story they just shared might not be fiction.

Investment: $47 Get It Now

High Frequency Tea

Botanical tea blends infused with light codes and healing frequencies to support your body, balance your mind, and awaken your spirit. Choose your frequency—Flow, Abundance, Direction, or Presence—and let your tea become your daily ritual

Explore the Blends

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

There’s a quiet shift in the air this month—can you feel it? In this sacred solo transmission, Tara offers a heartfelt energy forecast for July, gently guiding you back into your inner rhythm. If you’ve been feeling a little tender, unsteady, or strangely nostalgic, this episode is a loving invitation to slow down, listen deeply, and allow the soft, soul-led changes rising within you.

July holds the frequency of the gentle reveal—a return to the parts of you that are ready to be seen, honoured, and reclaimed. Tara offers practical tools, intuitive guidance, and a powerful energetic reset to help you align with the month’s unfolding energy.

1. A heartfelt Akashic card reading to anchor your July intentions
2. The deeper theme of “the gentle reveal” and how to honour its quiet power
3. A powerful yet simple energy practice using your central meridian
4. Insights into why this month might feel wobbly—and how to work with that
5. A soul story from Tara’s journal that reflects the quiet remembering arising this month
6. A ritual to bring you back to your embodied truth and energetic alignment
7. Astrological highlights including the Venus-Uranus alignment and Leo New Moon
8. A channeled affirmation to guide you through moments of uncertainty

High Frequency Tea

Botanical blends infused with healing frequencies to support your energy, mood, and rituals. Created for women who feel deeply and want to live in resonance.

1. Crafted with intention and vibrational medicine
2. Each blend holds a unique frequency to support your nervous system, clarity, and magnetism
3. Rituals, not just tea—infused with presence, power, and purpose

Buy Now | Learn More

Book a Personal Energy Alignment

This 90-minute deep-dive clears what’s keeping you stuck so you can rise into your next soul-aligned step.

1. Release energetic resistance, unconscious patterns, and mental noise
2. Reconnect to your truth, clarity, and sense of direction
3. Designed for intuitive, high-achieving women who’ve done the inner work—but know they’re ready for more

Book Now

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

Weeds are often seen as a nuisance — something to uproot or control. But what if they’re messengers? What if they carry ancestral wisdom, healing codes, and reminders of the Earth’s quiet resilience? In this soulful and richly layered conversation, Tara welcomes wild weed educator, naturopath, and author Heidi Merika, whose deep-rooted relationship with the plant kingdom invites us to reimagine how we connect with nature, healing, and ourselves.

Heidi shares her journey from childhood foraging in Tasmania to becoming a scientifically trained naturopath — and how a call from the plants led her back to a more ancient, animistic way of working with herbal medicine. This is a deeply nourishing episode for anyone craving reconnection: with the land, their lineage, and the living intelligence of the earth beneath their feet.

1. A powerful reframe on “weeds” as sacred medicine and messengers of the Earth
2. The story of Heidi’s spiritual initiation into plant spirit medicine
3. Reflections on ancestral disconnection, colonisation, and remembering through land
4. Insights into the energetic qualities of common plants like mugwort, tulsi, and dandelion
5. How bitterness — in food and in life — holds potent medicine
6. Simple practices for starting a relationship with wild herbs and backyard plants
7. A discussion on resilience, grief, trust, and remembering that nature is always holding us
8. Heidi’s guidance for reconnecting to plants through your own ancestral line

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

Website: heidimerika.com.au

Instagram: @heidimerika

In this powerful episode of Spirit Flow, Tara guides you into the multidimensional healing space of the Akashic Records. More than just a tool, the Records are a field of soul remembrance – a space where timelines converge, ancestral stories unwind, and the truest parts of you are witnessed and welcomed home.

Whether you’re new to the Akashic field or already working with it, this episode offers a grounded yet expansive exploration of how this sacred space supports deep, lasting transformation. From clearing generational patterns to reconnecting with soul purpose, the Records meet you exactly where you are – and reveal the path you are ready to walk.

In this episode, you’ll receive:

1. A grounded explanation of what the Akashic Records are and how they work beyond time
2. How to recognise soul imprints, ancestral patterns, and karmic contracts
3. What makes Akashic healing different from mindset or energetic tools
4. Examples of how clients experience emotional, energetic, and creative breakthroughs
5. Common themes revealed through the Records (worthiness wounds, visibility blocks, money patterns, soul purpose confusion, and ancestral healing)
6. A reminder that the Records are your birthright, not reserved for a gifted few
7. Insight into Tara’s 8-week program, The Akashic Path, and who it’s for

The Akashic Path – 8-Week Journey (Begins 25 June)

This certified and soul-led experience teaches you how to read your own Records (and eventually for others), clear what no longer fits, and reconnect with the deeper truth that’s been within you all along. A practical and powerful course to help you stop outsourcing your wisdom and start remembering it.

Learn more

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

In this sacred transmission, Tara shares her personal and planetary approach to grid work—a living, breathing way of co-creating with the Earth. Whether you’ve been unconsciously drawn to certain places, or are just beginning to explore land healing and energetic tuning, this episode will feel like a remembering.

Tara offers both practical guidance and energetic insight on what it means to be a living node in the Earth's crystalline network. From creating simple personal rituals to joining collective Earth ceremonies, this episode helps you re-attune to the frequencies beneath your feet—and within your body.

In this episode, you’ll receive:

1. A grounded explanation of what grid work really is—and how you may already be doing it
2. An invitation to reframe it as "grid play"—rooted in childlike joy, creativity and remembrance
3. A guided practice to help you open your own personal field and anchor your grid point
4. The energetic significance of solstice and why this time is ideal for Earth healing
5. A simple framework for beginning your own grid practice (embodiment, intention, amplification, activation)
6. How tuning into land and listening for subtle guidance opens portals of healing and remembrance
7. Insights from Tara's fieldwork on the Sunshine Coast and her collaborations with energy mappers
8. A soul-led challenge: gather with two others and begin your own grid play ritual

Earth Lines + Light Codes – Grid Work Solstice Event (21 June)

Join Tara on the Sunshine Coast for an in-person solstice gathering where you’ll learn the foundations of grid work, experience a live Earth activation, and reconnect with your role as a sacred steward. Reserve your place

The Akashic Path – Certified 8-Week Journey (Begins 25 June)

This gentle yet powerful journey will teach you how to access your own Akashic Records, release outdated patterns, and rebuild trust in your intuitive knowing. Learn more

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

June invites us into a new world—one built on frequency, not force. In this month’s Spirit Flow transmission, Tara guides you through the energetic, emotional, and spiritual themes that are unfolding now. This isn't just another forecast. It’s a remembrance. Of the soft power within you. Of the truth your body holds. Of the sacred intelligence whispering beneath the noise.

If you’ve been feeling the call to slow down, reconnect, and realign—this episode is your permission slip.

In this episode, you’ll receive:

1. A guided grounding meditation to set your energetic container
2. An oracle card transmission from the Akasa Codes deck (Divine Intelligence)
3. A powerful reminder that home is a frequency, not just a place
4. Insights into emotional maturity and spiritual attunement
5. Supportive practices for nervous system realignment using kinesiology
6. A creative ritual with the Waves of Freedom Mandala
7. A collective affirmation to carry into the month ahead

Download the Waves of Freedom Mandala or create your own. As you colour, speak the affirmation:

“I flow. I soften. I rise.”

Let this be a sacred pause—a moment where your inner child and inner priestess meet.

Tag Tara on Instagram @tara.hegerty to share your creation. A few women will receive a gift of high-frequency tea in gratitude.

Earth Lines + Light Codes – Grid Work Solstice Event (21 June)

Join us for a live energetic activation and grid work gathering on the Sunshine Coast. Reserve Your Place

The Akashic Path – Certified 8-Week Journey

Learn to access your Akashic Records, trust your intuition, and reconnect with your soul’s wisdom. Join the Journey

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara here

Welcome beautiful soul — and welcome to the first episode of the newly rebirthed Spirit Flow Podcast.

Formerly known as Business Meets Soul, this sacred space has shapeshifted into something deeper — a multidimensional container for spiritual health, soulful remembrance, and energetic alignment.

In this opening episode, I share the why behind Spirit Flow, what’s changing, and what you can expect each month. We’re moving beyond strategy, beyond wellness checklists, and into resonance — where healing becomes a spiritual practice, and leadership begins with energy.

✨ In this episode, you’ll receive:

• A grounding ritual to anchor you into the moment
• An oracle card transmission from Akasa Codes on the sacred power of storytelling
• The new monthly format for Spirit Flow (energy forecast, solo transmissions, and guest conversations)
• A heartfelt invitation to redefine spiritual health in your life

This podcast is for the woman who has done all the things — but still feels the ache of disconnection.

It’s for the leader, the guide, the seeker… who is ready to come home to herself.

This is more than a podcast. It’s a portal. A remembering. A place to tune back into the frequency of your soul.

Learn more & explore offerings: www.tarahegerty.com

Instagram: @tara.hegerty

In this episode of Business Meets Soul, I’m joined by holistic wellness educator and Reiki Master Candice Van Dertholen, founder of The Warrior Within Healing.

Candice shares how she helps clients break free from inherited patterns, energetic blocks, and limiting beliefs—guiding them back to their soul's true purpose. We explore the impact of generational healing, soul alignment, and how to recognise (and shift) ancestral energy that may be holding you back.

What we cover:

• What generational healing really means
• How ancestral wounds get passed down
• Signs you may be stuck in inherited patterns
• How to start healing your lineage today
• Candice’s personal journey into energy work and Reiki

If you’ve ever felt like you’re carrying more than just your own story—this one’s for you.

Connect With Candice:
Instagram: https://www.instagram.com/stories/candice_elizabeth.co/ 
Linkedin: https://www.linkedin.com/in/candicevandertholen/ 
Website: https://heal.me/practitioner/candice-e-van-dertholen 

See omnystudio.com/listener for privacy information.

In today’s episode, we’re diving deep into the intersection of healing, leadership, and business with Mitch Hunter, founder of Hunter Healing. Mitch is on a mission to help individuals and teams rebalance their nervous systems, break free from pain, and operate from a place of vitality and resilience.

With a unique blend of Western philosophy, ancient yogic practices, and modern medicine, Mitch has created accessible, practical healing techniques that support not just personal well-being, but also professional growth. Through self-healing journeys, clinician training, and corporate wellness programs, he’s proving that nervous system regulation and mindfulness aren’t just wellness trends—they’re the foundation of strong leadership, innovation, and sustainable success.

In this episode, we explore how empathy and self-regulation can transform the way we lead, work, and live.

In This Episode, We Cover:

• Defining the soul of a business—how it feels, not just what it does
• How nervous system regulation impacts leadership, decision-making, and resilience
• Why empathy isn’t just a “soft skill,” but a game-changer in business
• The real shifts that happen when workplaces embrace mindfulness and wellness
• Simple, practical techniques to rebalance stress and cultivate presence in work and life
• The first steps for anyone feeling burnt out or disconnected to integrate healing into daily life

Connect with Mitch Hunter & Hunter Healing:

Website: https://www.hunterhealing.com/
Instagram: https://www.instagram.com/_hunterhealing
Linkedin: https://www.linkedin.com/in/mitch-hunter-679211113/ 

Tune in to learn how healing and leadership go hand in hand, and how you can bring more empathy, balance, and vitality into your work and life!

See omnystudio.com/listener for privacy information.

In this episode of Business Meets Soul, I sit down with the incredible Joanna, founder of Good Cheer Leadership, to explore what it truly means to lead with authenticity, courage, and heart. Joanna’s journey has been anything but linear—moving from drama and performance art to PR, hospitality, and executive leadership. As the first and only woman on the executive team of a major hospitality group, she redefined leadership by championing empowerment, innovation, and a people-first approach.

Joanna shares her insights on how mindfulness, intuition, and storytelling can shape the way we lead, why traditional leadership models no longer serve us, and how we can all embody Main Character Energy to step into our power with confidence. If you've ever felt stuck, uncertain about your leadership path, or struggled with imposter syndrome, this conversation is packed with wisdom and practical tools to help you move forward.

What You’ll Learn in This Episode:

• The frequency behind Good Cheer Leadership and how Joanna infuses energy into her work
• How a background in drama, PR, and hospitality shaped her unique leadership style
• Why mindfulness and intuition are essential (but often overlooked) in business
• The biggest blocks that hold people back from stepping into their power—and how to overcome them
• How to navigate vulnerability and stay authentic in leadership roles
• One powerful shift you can make today to start owning your leadership journey

Connect with Joanna:
Website: https://www.goodcheerleadership.com/
Instagram:  https://www.instagram.com/goodcheerleadership/
LinkedIn: https://www.linkedin.com/in/jo-lippold-good-cheer-leadership/
TikTok: https://www.tiktok.com/@goodcheerleadership 

Resources & Next Steps:
If you loved this episode, share it with a friend who needs to hear it! Join me on Instagram for more insights: https://www.instagram.com/tara.hegerty/ 

See omnystudio.com/listener for privacy information.

In this episode, I sit down with Guy Bennett from the College of Kinesiology, one of my teachers who completely expanded my understanding of karma. What I once saw as just cause and effect is actually something we carry personally, through our soul’s journey, and our ancestral lineage.

Since learning this, I’ve seen karmic patterns show up in my client sessions—from business challenges and money blocks to relationships and self-worth struggles. These imprints shape our reality until we recognise and release them.

So, I knew I had to dive deep into this topic with Guy, who has spent years guiding people in clearing energetic patterns and breaking karmic loops.

In This Episode, We Cover:

✨ The significance of Karma being the Year of the Snake & a 9-Year in Numerology.
✨What karma actually is—beyond the basic “cause and effect” definition.
✨ The different types of karma—Ancestral, Lower Soul, and Upper Soul.
✨ How karmic patterns impact your business, relationships, and money.
✨ How to recognise and break free from karmic loops.

If you’ve ever felt stuck in repeating struggles, this episode will bring big insights and practical tools to help you shift.

Connect with Guy Bennett:

College of Kinesiology: https://kinesiologycollege.edu.au/
Facebook: https://www.facebook.com/CollegeofKinesiology/
Youtube: https://www.youtube.com/channel/UC85lH64s1-NCcF-tqvLraDw 

Let’s Connect!
If you loved this episode, subscribe, leave a review, and share it!
Instagram: https://www.instagram.com/tara.hegerty/
Website: https://tarahegerty.com/

See omnystudio.com/listener for privacy information.

In this episode of Business Meets Soul, we uncover the often-overlooked key to leadership vitality: hydration. Dive into the science, practical tips, and energetic connections behind staying hydrated for enhanced focus, clarity, and productivity.

What You’ll Learn:

• Hydration Science: Why nearly 100% of your molecules are water and how structured water boosts health and performance.
• Dehydration in Leaders: Spot the signs—fatigue, brain fog, and cravings—and understand the productivity drain.
• Kinesiology Insights: Unlocking hydration pathways and balancing fluids for optimal energy.
• Practical Tips: Start your day with structured water, stay hydrated with natural electrolytes, and track your habits.
• Hydration & Consciousness: How water responds to energy, impacting alignment and leadership.

Stay Connected:

• Follow Tara on Instagram: https://www.instagram.com/tara.hegerty/ 
• Connect on Linkedin: https://www.linkedin.com/in/tara-hegerty/ 

Love the Episode?
Leave a review or share with a friend who could use a hydration boost. Let’s spread the energy!

See omnystudio.com/listener for privacy information.

In this episode, we’re joined by Abby Wake, an expert in Primal Mastery and Sensual Embodiment. Abby is a dynamic speaker, movement leader, and storyteller who uses ancestral practices and sensual movement to guide others into deep connection with their bodies. Her unique approach helps people reclaim their power, unlock their fullest potential, and embrace their authentic selves. Find out how Abby’s journey has shaped her work and why she’s a true leader in embodiment practices.

Episode Highlights

• Abby’s Journey: Hear how Abby found her path into embodiment work and what pivotal moments shaped her journey.

• Embodiment Explained: Abby demystifies the term “embodiment” and shares how it goes beyond simply being present.

• Primal Movement: Learn why reconnecting with ancient, primal movements is so powerful in our modern world and how it can help you feel more grounded.

• Sensuality and Self-Connection: Discover how embracing sensuality can lead to deeper self-awareness and fulfillment, with Abby’s tips for beginners.

• Overcoming Disconnection: Abby offers compassionate advice for those feeling disconnected from their bodies due to trauma or societal conditioning.

• Navigating Business Challenges: Abby shares one of her biggest business struggles and how she overcame it, offering valuable insights for entrepreneurs.

Connect with Abby:
Follow on IG – https://www.instagram.com/inbodiedwoman/ 
Connect on Facebook -  https://www.facebook.com/theinbodiedwoman

This episode is packed with actionable insights and inspiring stories. Tune in, subscribe, and share with friends looking to deepen their connection to themselves and live a fully embodied life.

Connect with Tara:

Hey, I’m Tara! I’m a Kinesiologist and Business Energy Healer. I help coaches, creatives, and leaders stay aligned in their business and personal life. Ready to experience the power of energy work in your life or business? Book a session, and let’s tap into that energy together! ✨

Website: https://www.tarahegerty.com/
Instagram: https://www.instagram.com/tara.hegerty/

See omnystudio.com/listener for privacy information.

In this heartfelt episode of Business Meets Soul, I had the pleasure of chatting with Eve Failor—a marine biologist, Reiki Master, writer, and children’s author. Eve’s debut book, Little Cove, is a beautifully illustrated story that nurtures a deep connection to nature, family, and the heart. We explore Eve’s diverse journey, from her work in marine biology to her love for storytelling, and how her passion for nature and healing inspired this magical tale. Join us as we dive into the creative process, the message behind Little Cove, and the powerful role of art in fostering connection and consciousness.

In this episode, we discuss:

• Balancing Roles: Eve shares her journey as a marine biologist, reiki master, and author, and how these roles influence each other.
• The Inspiration Behind Little Cove: How nature, family, and heart-centered themes became the core of her book’s story.
• Creativity and Connection: We discuss the powerful connection between art, nature, and storytelling.
• Motherhood’s Influence: How being a mother shapes Eve’s creative process and inspires her writing.
• Looking Forward: A glimpse into what’s next for Eve, including upcoming projects and creative dreams.

Connect with Eve:

• Buy Little Cove: https://www.booksbyeve.com/ 
• Follow Eve on Instagram: https://www.instagram.com/books.by.eve/ 
• Illustrator Liana By Liana: https://www.lianabyliana.com/ 

Share the Love:

If this episode touched your heart, please share it with a friend or leave a review. I’d love to hear what inspired you the most!

See omnystudio.com/listener for privacy information.

In this transformative episode of Business Meets Soul, Tara Hegerty dives deep into the powerful concept of business energetics. She explores how connecting with the energy of your business can create a foundation for growth, collaboration, and sustainable success. If you’ve ever felt like your business has its own voice or presence, this episode will guide you on how to tune into that energy and harness it for greater alignment.

Key Topics Covered:

• Connecting with Your Business's Energy: Discover how viewing your business as a living, dynamic entity can shift your approach from constant hustle to intuitive flow.
• The Power of Energetic Boundaries: Understand why setting clear energetic boundaries is crucial for avoiding burnout and misalignment.
• Balancing Feminine and Masculine Energies in Business: 
  Explore the dance between masculine and feminine energies in the workplace.
• Creating the Energetic Blueprint for Business Success: Tara introduces the concept of an energetic blueprint—a new way to approach business that honours both strategic planning and intuitive guidance.
• Embracing Co-Creation as the New Standard: Learn why co-creation is key to building a thriving business that aligns with your deepest values.

Takeaways:

• The balance of masculine and feminine energies is essential for a resilient, adaptable business.
• Clear energetic boundaries and alignment with core values are foundational for growth.
• Co-creating with the energy of your business leads to a more fulfilling and purpose-driven journey.

If you enjoyed this episode, make sure to subscribe, leave a review, and share it with fellow entrepreneurs who are ready to embrace the energetic blueprint for business success. 

Connect with Tara:

• Website: www.tarahegerty.com
• Instagram: @tarahegerty
• Linkedin: www.linkedin.com/in/tara-hegerty/ 

See omnystudio.com/listener for privacy information.

In this episode, I dive into the world of business guides and how they’ve transformed my business. These spiritual mentors provide guidance, help you navigate challenges, and attract the right clients. I share my journey of working with my guides and how they’ve created flow, clarity, and incredible opportunities for me.

In this episode I discuss:

• What Are Business Guides?

• Personal Stories & Real-Life Impact

• Practical Steps to Connect with Your Guides

Free 3-Day LIVE Event:
I’m excited to invite you to my FREE 3-Day LIVE Event where I’ll teach you how to connect with your business guides, open communication channels, and use their wisdom to bring more flow, alignment, and success to your business.

Register for the FREE 3-Day LIVE Event: https://tarahegerty.com/businessguides 

Connect with Tara:
Hi, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I support coaches, creatives, and leaders in staying energetically aligned in both their business and personal lives, helping them avoid burnout and keep everything flowing with ease. Ready to thrive? Book your session today, and let’s get that energy moving! ✨

• Website: https://www.tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/ 

If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. Share your experiences or tag me on social media—I’d love to hear your thoughts!

See omnystudio.com/listener for privacy information.

In this episode, I explore the transformative power of energy lines and our connection to the land. I share how I first discovered these energies during a client session, which led me to dive into songlines, sacred sites, and new energy lines like the Emperor Dragon lines.

We’ll talk about how tuning into the earth’s energy can support personal growth and business alignment, and why gathering during solstices and equinoxes amplifies our connection to these energies. My hope is that you’ll feel inspired to connect with the energy around you and embrace the wisdom the land offers.

In this episode we discuss:

• What energy lines are and how they influence your life and business
• The importance of Indigenous songlines and sacred land
• Ways we've connected with energy lines and the earth’s wisdom
• The power of community gatherings during solstices and equinoxes

If this episode resonates with you, please share it with someone who may benefit from connecting more deeply with the land’s energy. Thanks for joining me!

Solstice Invitation:
As we approach the December solstice, I’d love to invite you to join me in taking time to connect with the land. Whether in person or remotely, this is a time for expansion, growth and aligning with the cycles of nature. Register for this free event here: https://www.eventbrite.com.au/e/1046651451667?aff=oddtdtcreator 

Connect with Tara:

Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life. Ready to experience the power of energy work in your life or business? Book a session, and let’s tap into that energy together! ✨

Website: https://www.tarahegerty.com/
Instagram: https://www.instagram.com/tara.hegerty/

See omnystudio.com/listener for privacy information.