Explore every episode of the podcast Spirit: Discovering the Highlands and Islands

The Highlands and Islands have some of the most beautiful and remarkable landscapes to explore. From mountainous heights to lush green valleys, and from golden sandy beaches to vibrant towns and villages, every mile has something to delight visitors. More than scenic views, however, our landscape is vital to our wellbeing. This episode considers the unique landscapes of the lower Highlands, and meets some of the people who are harnessing their revitalising properties. Let our landscape leave an impression on you through the stories of local communities.

Music is an important part of life in the Highlands and Islands with both a rich heritage of traditional Gaelic song and a plethora of contemporary talent. Music, song and language connects us to the landscape and the people of the region. This episode explores the importance of music across the Western Isles, focusing on the An Tinne project of 2022 and the crucial role music plays connecting the past to the present.

The Highlands and Islands of Scotland are famous for their warm, welcoming communities made up of individuals from all over the world. In this episode, discover a real flavour of what it is like to visit some of the most stunning landscapes and vibrant communities in Scotland. Listen to stories from people who live, work and travel in the region to inspire your next adventure.

In this series, join first-time visitor Peter Knowles as he discovers the region, speaking with the rich tapestry of people who live and work here. In this episode, we explore how the Highlands and Islands live up to expectations (or why they don't!). Listen in to discover the real spirit of the region through the voices of those who know it best.