Explore every episode of the podcast Spin Cycle

Today on the show: We finally have an answer, we think, to whether Tadej Pogacar is racing the Euros, the UCI says they want certain Grand Tours to only be 16 days long, and we need to find Brandon McNulty’s body.

Today on the show: We're roadside in Montreal, and inside the US team tent, for one of the best weekends of bike racing in recent memory.

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Today on the show: We are on the ground in Montréal for the World Championships with the road races to come this weekend, Evenepoel and Ganna are still arguing over the time trial, and why is Pogačar on a race entry list? 

Today on the show: Remco makes it four in a row, Paul Seixas says he can now hang with the big boys, and Mathieu van der Poel went for a really long solo adventure.

Today on the show: Tadej Pogacar is back on his bike, Belgium’s national team brouhaha continues, we're confused by Lidl-Trek, and Worlds begins this weekend.

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Today on the show: We had a Vuelta finale for the ages, Decathlon-CMA CGM has a new home, and Remco Evenepoel is certainly not saying ‘sorrey’ in Canada.

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Today on the show: Matthew Brennan already has his sights on the next big goal, the Belgians are already inventing a mini-crisis for Montreal, and we have a time trial to discuss.

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Today on the show: The Vuelta is too hot, Enric Mas is ready to fight for red and UAE conquers the UK.

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Today on the show: Three cycling is finally here, US-HEY, why have I not been selected for Worlds?! And the Vuelta rumbles on.

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Today on the show: Pogačar’s luck has finally run out, Coquard is a Grand Tour stage winner, and Roglič is living his best life …

Today on the show: The Vuelta is underway and Tadej Pogačar has wasted no time doing his thing, Julian Alaphilippe has retired, and most importantly, we are in Japan and have 25 pairs of member eyeballs staring back at us.

Today on the show: The Vuelta is here! Pogačar has a new contract. And we’re playing fantasy. 

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Today on the show: Drama at the Belgian Gravel Championships, another UAE sports director masterclass, and Michael Woods is back.

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Today on the show: Primoz Roglic may be on his way to Lotto-Intermarché, we break down why we’re having a bit of a weird transfer season, and the sprinters are saying a big no to the upcoming Vuelta a España.

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Today on the show: The Tour de France Femmes avec Zwift delivered, in every way possible. Both the racing and the beef. And Morbihan Dave is back in business.

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Today on the show: Isaac del Toro has signed a new UAE deal, surely that means Seixas is saved, and we have more drama from the Tour de France Femmes.

Today on the show: Tadej Pogacar is off to the Vuelta, Wout van Aert is the King of Denmark and the Tour de France Femmes is well underway.

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For the final episode of our Tour de France (Hommes) podcasts, we caught up with our friends at the Cycling Podcast, Lionel Birnie and Graham Willgoss, to talk about the race's highs and lows, how we all got on over three weeks, and what on earth is going on in media these days. 

The Cycling Podcast was the first podcast to be accredited at the Tour de France, and at Escape we are fully aware that we follow in their footsteps. We're also firmly of the belief that anybody making good media is a friend of Escape. So it was an honor to get together with Lionel and Graham for this special collab episode. 

The most prestigious awards in cycling are back for another year. 

Today on the show: The Tour wraps up with a spectacular stage, and we bid adieu. 

Today on the show:  Sepp Kuss comes close, Seixas has a minor falter, and Pogi is a super domestique. 

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Today on the show: Tadej Pogačar won atop Alpe d’Huez and, crucially, did not poop himself as far as we know, despite wearing the black shorts again.

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Today on the show: We are on the mountain, UAE are sick and Richard Carapaz is sometimes inevitable.

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A breakaway and a sprint stage in one, a green jersey competition that looks to be going down to the wire, and we finally talk to a maillot sable.

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Today on the show: Remco won the time trial we all expected him to win, poor Lipo is out of the Tour, and the doping testers just keep coming.  

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The second rest day is here, so we're back with another mailbag. Who would we clone to make the ultimate Tour team? Which highly suspect restaurant would we rather eat it? And much more. 

Today on the show: A huge day at the Tour de France, Remco wins, Jonas dropped out, and there were anti-doping drop-ins overnight.

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Today on the show: This little-known guy called Tadej Pogacar won a stage; reckon he’s gonna be a pretty big deal one day. Paul Seixas stormed into the white jersey to provide some feel-good factor at the Tour, and Tadej Pogacar won another stage.

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Today on the show: Mauro Schmid wheelies across the finish line, Tom Pidcock is back in the mix, and we went to Buffalo Grill. 

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TODAY ON THE SHOW: Merlier makes it three, a big crash in the finale, and Jonny squashes an Escape beef. Or does he? 

Today on the show: We’re here to tell you how the Race was Wærenskjold, and how it was the fastest in Tour history, and we finally got a glimpse of Julian Alaphilippe.

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Today on the show: Everyone tried to beat Tadej Pogačar on Bastille Day, to absolutely no effect. The boos only give him more power, and we are having a lovely day now that we’ve left Aurillac.

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It's mailbag time! We open up the postal sack in Aurillac where the first Tour de France rest day is being held to answer a series of questions from our dear members. 

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Today on the show: A breakaway managed to thwart Tadej Pogačar, but a stone nearly thwarted Tom Pidcock. Oh, and Iain spent all day on the publicity caravan.

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Today on the show: Tim Merlier makes it two in a row, Liam Slock kept the Lotto party going and tomorrow's stage has sadly been shortened.

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Today on the show: A sprint showdown in Bordeaux, it’s Remco vs Lipowitz at Red Bull Bora Hansgrohe, and Iain Treloar has arrived.

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Today on the show: Tadej Pogačar turned the Tourmalet into a Tourmalaise for the rest of the GC contenders, Torstein Traeen dropped out of the yellow jersey in dramatic fashion, and Huub Artz is back.

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Today on the show: We finally had a sprint, an interesting solo breakaway artist, and we are ready to get into the mountains

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TODAY ON THE SHOW: A real breakaway at the Tour de France, the hype Traen has left the station, and near perfection from Andy Schleck’s brave boys. 

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Today on the show: Tadej Pogačar got the gift-giving out of his system and returned to his usual place as the soul-destroying eater of dreams we know, love and respect.

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Today on the show: After Visma laid down the gauntlet with their TTT win, UAE delivered the sort of response we’ve somehow grown used to. With Isaac del Toro taking a stage win part-gifted by Tadej Pogačar, with both riders looking ominous already.

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Today on the show: Jonas Vingegaard and Visma Lease a Bike flew to the Tour de France’s first yellow jersey, we now know who’s actually leading every team, and we’re in love with team time trials. 

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The Tour Dailies are back!

Caley, Jonny, and Ronan join you from Barcelona, where Remco Evenepoel is already annoyed, team time trial tactics are simmering, and Chris Froome has made the announcement everyone is waiting for. 

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It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. 

This whole episode is free for everyone, but if you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.

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The 2026 Tour de France is here! The official roadbook has landed and that means it's time for Caley, Dane, and Jonny to dive headlong into the route, picking apart each stage in detail. 

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Today on the show: we have a new raft of national champions, a megabucks bid has apparently come in for Paul Seixas, and in the members-only Golden Hour section, we’ll discuss how UCI President David Lappartient has said something that we don't think we hate, which is miraculous.

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Today on the show: David Gaudu may finally be running out of road and Remco Evenepoel needs a doctor’s note.

After we head to Golden Hour, Oscar Onley is out of the tour and leaves Netcompany-Ineos with few options. Oh, And we have opinions on TNT’s new AI storytelling.

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Today we have a special episode for a special boy. 

Paul Seixas. The boy wonder, the one true king of France. The hope is immeasurable. The pressure is immense. The mailbag is bursting at the seams. So let's get to it. 

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Today on the show: Pogačar crushes the Tour de Suisse, the Vuelta has a new theme song, and Mathieu van der Poel gets the most egregious jury fine yet.

Today on the show: The Canadians are soft, Pogacar is already bored, and Chris Froome has a new job.