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In this episode of Spilling the Tea on Business, I sit down with the wonderful Janine Friston, founder of the Female Business Network. Janine shares her inspiring journey from managing a global call centre to creating a thriving community that supports introverted female entrepreneurs. We talk about how to build confidence, network effectively without burning out, and grow your business in a way that aligns with your personality. Janine explains how she went from feeling disconnected to building a network that empowers introverted women in business. She also gives practical advice on how to approach networking, overcome challenges, and find your unique way of growing your audience and business. Key Takeaways: 1. Find Your Networking Style: Janine shares the importance of doing your research and choosing networking events that align with your personality and business goals. 2. One Conversation at a Time: Don't feel pressured to meet everyone. Focus on building genuine connections, one conversation at a time. 3. Leveraging Online Networking: Make the most of online platforms and social media to network and build your audience without overwhelming yourself. 4. Growing with Confidence: Janine talks about how to approach networking with confidence, especially as an introvert, and how to stay authentic to your true self. 5. Taking Time to Recharge: As an introvert, Janine stresses the importance of balancing your energy and giving yourself time to recharge after events or meetings. Action Steps: 1. Do your research and find networking groups or events that fit your personality. Take small steps to ease into the networking world. 2. Focus on building genuine connections rather than trying to meet everyone. Quality over quantity! 3. Explore online networking options like social media groups or virtual events to connect with people without leaving your comfort zone. I want you to take action in your business and would love it if you share the action you've taken after listening to this episode. Please tag us in your stories or posts and let's celebrate progress together! Connect with Janine Friston: Instagram: www.instagram.com/femalebusinessnetwork Website: www.femalebusinessnetwork.co.uk Connect with Me: Instagram: www.instagram.com/lucyjohnstonesocial LinkedIn: www.linkedin.com/in/ljohnstonesocial Thank You: A huge thank you to Janine Friston for joining me on Spilling the Tea on Business. If you found this episode helpful, be sure to subscribe, leave a review, and share it with anyone who could use a little inspiration in their business journey.

Well, here we go...!! Welcome to Spilling the Tea on Business! I’m Lucy Johnstone, your host and entrepreneurial confidant, here to chat about all the highs, lows, and everything in between when it comes to building a service-based business online. In this trailer, I give you a taster of what to expect from this podcast, and who it's for. If you would like to get in touch with me, and let me know topics you'd like me to cover, then you can find me over on Instagram - www.instagram.com/lucyjohnstonesocial or connect with me on LinkedIn - www.linkedin.com/in/ljohnstonesocial Thanks for listening, and until next time, keep spilling the tea on business!