Spill – Details, episodes & analysis

Podcast details

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Spill

Spill

Spill

Society & Culture
Health & Fitness
Comedy

Frequency: 1 episode/10d. Total Eps: 73

Megaphone
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.  Welcome to the chaos!
RSS
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇬🇧 Great Britain - societyAndCulture

    02/05/2026
    #98

  • 🇬🇧 Great Britain - societyAndCulture

    01/05/2026
    #70

  • 🇬🇧 Great Britain - societyAndCulture

    30/04/2026
    #43

  • 🇬🇧 Great Britain - societyAndCulture

    29/04/2026
    #39

  • 🇬🇧 Great Britain - societyAndCulture

    08/04/2026
    #98

  • 🇬🇧 Great Britain - societyAndCulture

    01/04/2026
    #88

  • 🇬🇧 Great Britain - societyAndCulture

    28/03/2026
    #98

  • 🇬🇧 Great Britain - societyAndCulture

    27/03/2026
    #77

  • 🇬🇧 Great Britain - societyAndCulture

    26/03/2026
    #72

  • 🇬🇧 Great Britain - societyAndCulture

    25/03/2026
    #77

Spotify

    No recent rankings available

RSS feed quality and score

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RSS feed quality
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Score global : 64%

Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

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I can't dress for my body shape

Season 2 · Episode 1

mardi 29 octobre 2024 • Duration 50:34

The girls are BACK! And this time they’re bigger, and spillier than ever.  First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that).  LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

HUGE NEWS

Season 2 · Episode 1

dimanche 27 octobre 2024 • Duration 02:12

29.10.24.  Set your alarms. Something big and SPILLIE IS COMING Learn more about your ad choices. Visit megaphone.fm/adchoices

Red flag, green flag, beige flag?

Season 1 · Episode 4

mardi 4 juin 2024 • Duration 39:39

There's flags all round today as the girls get down with the red, green and beige variety. There's spot popping talk and Sasha's had a birthday cake nightmare. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are family

Season 1 · Episode 3

mardi 28 mai 2024 • Duration 31:29

This week the girls talk family dynamics, sibling chat and big family rows. There’s also a sprinkling of cheesy chat. Was Billie really a ‘burrata girl’?! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

30 and thriving?

Season 1 · Episode 2

mardi 21 mai 2024 • Duration 36:55

Billie and Sasha continue the chaos and blaze through their chaotic journey from their 20’s to 30’s. Is it ok not to even have a ‘pla’ let alone a ‘plan’? There’s also a traumatic story about a pigeon from Sasha, and Billie spills her secret persona as a chicken nugget super fan. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Primary school stalker to soulmates: how we met

Season 1 · Episode 1

mardi 21 mai 2024 • Duration 28:18

Welcome to Spill, the podcast that tackles the BIG conversations and this first episode certainly doesn’t have any shortages of messy moments. Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

TRAILER

Season 1

vendredi 10 mai 2024 • Duration 01:52

Introducing Spill... Learn more about your ad choices. Visit megaphone.fm/adchoices

See you soon ‘SPILL’

Season 1 · Episode 12

mardi 30 juillet 2024 • Duration 34:29

In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Romanticising the Romance of the Romance

Season 1 · Episode 11

mardi 23 juillet 2024 • Duration 39:13

Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

The real slim praisey

Season 1 · Episode 10

mardi 16 juillet 2024 • Duration 45:02

This week the girls spill about a very big topic: weight and body image. It’s the conversation you’ve all been asking for, and one that sits heavy with so many people. Sasha and Billie chat Ozempic, self-worth, and the complicated existence of life in a bigger body. Get ready to laugh AND cry. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

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