Dive into the complete episode list for Spill, Mama. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
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Duration
Things I Wish I'd Known Before Baby with Jordo Smith
This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself.
Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones.
This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom.
Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :)
Follow Katie Anne on Instagram for family, fashion, and mom life inspo!
Connect with Carly on Instagram || Email at hello@spillmama.com
This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!
Today's episode is sponsored by BetterHelp. Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.
And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode!
S6E14 | Creating A Village Away From Home with Caroline Frazier
The girls are back this week and chatting about their favorite Holiday Traditions!
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Connect with us on Instagram || Email us at hello@spillmama.com
Catch up with the girls this week with a girly chit chat!
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Connect with us on Instagram || Email us at hello@spillmama.com
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Thing's We're Loving: Taylor: 1. magnetic blocks 2. Tell Me Lies
The husbands are back in the studio and answering some of our girliest questions like: how many phases are in a woman's menstrual cycle, what's an "everything shower", and what is a girl dinner! You don't want to miss their answers.
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Things the guys are loving: Neal: 1. Duke Cannon soap 2. Magic Keyboard 3. Rocketbook
David: 1. Rings of Power show 2.
Connect with us on Instagram || Email us at hello@spillmama.com
This week, Taylor and Carly are answering the questions you guys answered-- from nap questions to returning to work after baby and everything in between.
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Today's episode is also sponsored by Better Help! Get 10% off your first month of professional therapy at betterhelp.com/spillmama.
This week, Taylor and Carly are diving into the topic of marriage after kids--how parenthood can sometimes add stress to couples & also bring couples together.
Today's episode is sponsored by Ted Cook Heating Services! Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Today's episode is also brought to you by HopeEllen Turner Art! Use code HTURNER10 for 10% off your first purchase at hopeellenturnerart.com
In this week's episode, the girls are chatting about Carly's pregnancy news and what they have on their fall bucket list!
Today’s episode is sponsored by Fit Cookie Club! If you’re in a food rut or looking for some new ways to spice up meal prep or family dinner, you need to check out Fit Cookie Club! FCC is a monthly subscription where you get a brand new meal plan every week with all recipes printed in a compact, easy-to-follow pdf (that you can download or print). You'll get 6-8 fresh meal ideas each week and a grocery list. JOIN HERE and get 2 weeks free with code “SPILLMAMA” ! You can also check out all of Lauren’s free recipes at Laurenfitfoodie.com
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
If you've ever felt like adult friendships are hard, you're not alone! This week, Tay and Car dig into the tricky parts about friendship in adulthood/motherhood and offer some helpful tips.
Today episode is sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well. Use code SPILLMAMA for 12% off your order at healthy-onthego.com.
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
The girls are back!! This week, Car and Tay are talking about getting back into the swing of school routines and what makes their mornings easier.
Today’s episode is sponsored by Lane and Co! Their hair products are hypoallergenic and safe for sensitive skin and dermatologist tested. These products work on all hair types boys and girls, help tame cowlicks, frizz and flyaways with ease and have ero chemicals and safe to use on all ages. Use discount code LANE20 for 20% off your order at laneandcoshop.com.
Today episode is also sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well. Use code SPILLMAMA for 12% off your order at healthy-onthego.com.
Things we are loving! Tay: 1. Hiking carrier 2. Bye, Baby 3. Chick-Fil-A Honey Pimento Cheese sandwich
That's a wrap on Season 5!! In this week's episode, Tay & Car talk about this season's highs and lows & what to look forward to next season!
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
One of you suggested an episode talking about all of the JOYS of motherhood and that's what this episode is all about! This week, Carly and Taylor are chatting about their favorite aspects/joys of each season of their kids' lives and sharing what you guys had to say also!
Today's episode is sponsored by Tastes Better From Scratch!! Tastes Better From Scratch has a summer macro e cookbook that is designed to be a health conscious cookbook with detailed serving & nutrition information. This macro ebook contains 17 dinner recipes, 7 breakfast and snack recipes, and 7 salad recipes.
Use THIS LINK and you will get you 20% off the summer e-cookbook. It will be delivered to your inbox immediately upon purchase.
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Carly: 1. Freida McFadden books 2. Beach chair umbrella (I'm so sorry this is out of stock now!)
Taylor: 1. Purely Elizabeth granola 2. Adult games
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
In this week's episode, Taylor and Carly are talking about parenting without a village and the challenges that come with it.
Things we're loving:
Carly: 1. Snack bag 2. Dollar General for coloring books
Taylor: 1. Pok Pok montessori app for kids 2. Just Between Us app
Today's episode is sponsored by Better Help Online Therapy. To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Is it possible to have a morning routine with kids? In this week's episode, Taylor & Carly chat about their morning routines and what it has looked like from newborn to toddler. Like everything else in motherhood, it ebbs and flows :)
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items. Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Today's episode is about all things birth control. Taylor and Carly talk through what has worked for them, what hasn't worked, and what you guys had to say about it all!
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.
Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!
Connect with us on Instagram || Email us at hello@spillmama.com
Today's episode is sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered.
Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.
Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!
Connect with us on Instagram || Email us at hello@spillmama.com
This week, Carly & Taylor are doing a little mental health check in with themselves & chatting about the things that have helped their mental health in the last year.
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.
Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!
Connect with us on Instagram || Email us at hello@spillmama.com
THE GIRLS ARE BACK FOR WEEKLY EPISODES!! and they're so happy to be back. This week, Carly & Taylor are talking all the ins and outs of balancing work life and mom life and everything in between.
Connect with us on Instagram || Email us at hello@spillmama.com
Taylor and Carly get to chat with influencer and mom of boys, Chandler Ashcraft, about navigating life as a mom outside of the home and how she has gained confidence to get out of of the house with littles!
Things Chandler is loving! 1. Breast augmentation- done by Dr. Olivia MaDan at Nashville Plastic Surgeon 2. Skin Pharm 100% Mineral tinted SPF - use code CHAN for 10% off!
Connect with us on Instagram || Email us at hello@spillmama.com
Thank you The Ten Oh Eight Co. for sponsoring today's episode!! ***Mention Spill, Mama when you reach out to The Ten Oh Eight Co. and you'll get $25 off your chosen photoshoot/package. You can contact them at: Instagram: @thetenoheight_co Email: info@thetenoheightco.com Website: thetenoheightco.com
In today's episode, Carly & Taylor are chit chatting about house moves, Mother's Day wishes, & what the podcast is going to look like moving forward!!
Today's episode is sponsored by Better Help Online Therapy. To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama
In today's episode, Taylor & Carly are chatting with business owner & waffle connoisseur, Chrissy McCrary! Be prepared to giggle through this episode while digging into what it looks like to be a small business owner in Greenville, South Carolina.
In today's episode, Taylor & Carly are talking about ways to fight the "roommate" feeling with your partner. Whether your parents or you've been with your partner for a while and feel like the honeymoon phase has worn off, we hope this episode is encouraging to you!!
This week's episode is on the topic of Pride! Carly and Taylor talk through how they struggle with pride, the things they take pride in and also the ways that pride can be healthy and unhealthy.
Millennials, you are NOT going to want to miss this episode! Come spend an hour and a half reminiscing with the girls on alllll the good, the hard and the FUNNY memories of growing up as a millennial babe.
How do you know when you're done having kids? In today's episode, Taylor and Carly chat through the topic of growing your family and how to decide if your family is complete. Reminder that they are pulling from their own experiences and don't speak on behalf of everyone! Every family is so unique <3
Today's episode is sponsored by Better Help Online Therapy. To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama
The girls are back!! And talking about the (sometimes) controversial topic of FEEDING. Taylor and Carly hope this episode encourages and empowers you to feel confident in how you feed your baby.
This week, Taylor and Carly are joined by their husbands! David and Neal are back for round three & per usual, they stole the show. Be ready for lots of giggles & also encouragement from the men of Spill, Mama!
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
This episode is BOUND to get you in the Christmas Spirit. Taylor and Carly chat with Advent Prep Club Owner, Mindy Rives about all things Christmas and getting in the spirit with your family this season.
This week, Carly & Taylor are chatting with guest, Allie Pust, about ALL THINGS TEENAGER! If you're a mom of littles and the future teenage years feels daunting or even a little scary, this episode is for you. Allie shares so much wisdom on how to be a safe place for your teen while maintaining boundaries and rules. You don't want to miss!!
Traumatic birth details are shared in this episode
The girls are back this week for the highly requested topic of postpartum!! Taylor & Carly talk about the things that surprised them about postpartum life and the moments that met their expectations. Whether you've walked through postpartum or not, they hope you feel encouraged & also validated.