Speedy Keto Living – Details, episodes & analysis

When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover:

Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results. 

How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. 

(0:48) Check Menu in Advance

(1:25) Be Willing to Customize Your Order

(3:10) Prioritize Protein

(6:11) What to Order at a Chinese Restaurant

(8:43) What to Drink

Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/

Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success. 

(0:40) - Personalized guidance

(1:32) - Accountability

(2:30) - Skill and Development

(3:15) - Education

(4:20) - Tracking

(6:28) - Support and Motivation

Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/

Do you feel like you are losing energy throughout the day? Lacking energy can cause fatigue, irritability, and pain. In this episode, Rosanna discusses how eating the wrong (and right) foods directly impacts your energy level. 

How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. 

Our focus this episode is on supplements and how they can potentially interact with our prescription medications. Rosanna welcomes Olivia O'Reilly to help cover the topics of:

(0:59) drug interactions

(4:02) common over-the-counter drugs to watch out for

(6:30) Ozempic

(14:26) why having one pharmacist is helpful

 (16:00) helpful websites for contraindications

Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

How can we avoid having an unhealthy relationship with food? Denvyr Tyler-Palmer, a Registered Dietician and Strength and Conditioning Specialist, joins Rosanna for a conversation about overcoming issues with binge eating and finding a healthy balance with our diet. Together they cover:

(1:19) Denvyr's binge eating story, (9:41) overcoming binge eating, (13:36) the right amount of calories for you, (15:21) body recompositioning, and (26:26) discipline vs. regret.

Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover: 

(1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of a cancer diagnosis, (15:09) intermittent fasting, and (20:45) recommendations on water consumption.

Learn more about Heather at https://heathercooan.com/ and listen to her podcast "Chewing The Fat Cancer Podcast".

Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. 

We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep. 

Check out Cheryl's website and podcast here: https://healnourishgrow.com/