Stepping into discomfort might just be the pathway to greater strength, clarity, and wellbeing. This episode dives deep into the increasingly popular world of cold therapy, exploring everything from accessible cold showers to high-tech cryotherapy chambers.

We begin with some personal news about shifting the podcast to a Friday-only schedule, allowing for more thoughtful content creation while maintaining balance. Then we explore the fascinating world of cold exposure and its surprising benefits. Whether you're an athlete looking to speed recovery, someone seeking better sleep, or simply curious about building mental toughness, cold therapy offers something valuable.

The episode breaks down different cold therapy methods, from the beginner-friendly 30-second cold shower to more intensive ice baths favored by professional athletes. We examine the science behind why cold exposure reduces inflammation, improves circulation, enhances mental clarity, and potentially helps regulate sleep patterns. Most importantly, we address the crucial safety considerations everyone should know before diving in—including who should avoid cold therapy and how to start safely without expensive equipment.

Cold therapy represents a perfect intersection of physical wellness and mental resilience training. That brief moment of discomfort might translate into greater mental toughness that serves you in countless other life challenges. Have you tried cold therapy or are you considering it? Share your experience or questions at info@spandexandwine.com or text 913-392-2877. Until next time, pour something in your glass that makes you happy!

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Ever found yourself wandering aimlessly around the gym, uncertain what to do next? You're not alone. That feeling of gym confusion is exactly what I address in this candid conversation about the transformative power of program design.

Program design sits at that sweet spot between freestyle workouts and full personal training. It's perfect for self-motivated individuals who don't necessarily need constant supervision but would benefit tremendously from having a structured roadmap. As a fitness professional, creating personalized workout plans is one of the most rewarding aspects of my job—seeing clients confidently execute programs specifically built for their needs and watching their progression over time.

The benefits extend far beyond just knowing what exercises to do. With a properly designed program, you'll experience balanced muscle development instead of unconsciously favoring certain muscle groups. Built-in progression prevents those frustrating plateaus. Your gym time becomes remarkably more efficient. Perhaps most importantly, injury prevention is woven throughout, with exercises chosen to support rather than stress your body. There's also something powerful about the confidence that comes from knowing your workout has purpose and direction.

Whether you're new to fitness, feeling stuck in your current routine, or looking to reach new performance heights, a customized program might be exactly what you need. It provides the structure to move forward with confidence and the flexibility to adapt as you grow stronger. Remember today's affirmation: "I achieve my goals by taking clear, consistent action." A well-designed program makes that consistent action much easier to maintain. Reach out if you'd like to discuss how a personalized fitness program could transform your journey!

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Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle with balance while navigating a new job alongside managing my fitness studio, recording this podcast, and showing up for clients. The truth? My balance is completely out of whack right now.

We often picture balance as this perfect, calm state where everything fits neatly into place. But that's not reality. Balance isn't about perfection—it's about going with the flow and trusting that even when life feels wobbly, it's temporary. For control freaks like me, this is particularly challenging! Seasons of change inevitably bring chaos before clarity, and that's exactly where I find myself.

Rather than fighting against this imbalance, I've discovered unexpected joy in becoming a student again. As a fitness trainer, I spend significant mental energy planning workouts for others. But recently, I've been walking into classes and simply following along—no planning, no responsibility—just moving and enjoying the ride. This mental break has been transformative, allowing me to get lost in the moment while still maintaining my morning and evening rituals that keep me grounded.

If you're feeling overwhelmed or stretched thin, perhaps this is your sign to find spaces where you can simply show up and let someone else guide you. Whether it's yoga, strength training, or dance, allow yourself to be the student. Let go of the need to plan or be perfect. Just move and enjoy the experience. After all, sometimes the most balanced thing we can do is acknowledge the imbalance and give ourselves permission to be messy.

Pour something in your glass that makes you happy and remember: perfection isn't the goal—progress and presence are. I'd love to hear what topics and guests you'd like featured on future episodes! Reach out anytime at info@spandexandwine.com or text me at 913-392-2877.

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Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our little group of friend. A big thank you to Stephanie for being brave enough to share...I know it will be an inspiration. 

**My apologies for the internet connection & delays**

Stephanie's Podcast: https://podcasts.apple.com/us/podcast/raised-on-television/id1693092999

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Last summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the world to me. They have become people I rely on and look forward to chatting with weekly. We took a break over the summer from our calls but I know we will get them going again soon. Becca Ingersoll is in my group we fondly refer to as Pod 30 (clever name because on the spreadsheet we were assigned we were group 30…haha creative geniuses at work there) and is today’s guest. She is a mom of twin boys with special needs, a writer & blogger, podcaster and retreat host. She is such a positive, caring, giving, incredible woman that I am blessed to call my friend.

Becca's Podcast: click here
Instagram: @blingersoll

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Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter!

Thanks for listening!

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Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life!

More about Sandy from her web site: The Well Aligned: Helping women get curious about their life passions

"Hello, my name is Sandy, and I'm a career + mindset coach.

My story began 20+ years ago working in the natural products industry. I bounced around between brands in natural products and wellness gradually working my way up the ladder into managerial positions. I love the fast pace of the industry and working in sales; however, I knew that I had much more to contribute. My true passion has always been mentoring and guiding people in the industries I love! Natural products have become how I Iive, healthy cooking and an active lifestyle. I always incorporate a healthy modality or wellness routine into my life daily.

This brings me to today, I decided to launch my career coaching business for women who wish to transition from mid-life jobs that no longer serve who they are into their soul-driven careers." 

--20+ years natural products/wellness professional

--Happen To Your Career Coach graduate

--MA Organizational Development, Roosevelt University

-Certified Passion Test Facilitator

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I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite their 9 to 5 jobs. Take a listen then get out and throw some bags!

Instagram: @scoreholio
Facebook: @scoreholio
App:  Scoreholio: Tournaments, Simplified. - Scoreholio

MIDWEST ELITE CORNHOLE: click here

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Click here to learn more about Kara & La Vie Winery in Blanco TX!

Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experiences for each guest is palpable in today's episode. Take a listen then please reach out if you have any questions!

Join me on my September Salad Challenge!! click here

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Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides.

Health Coaches:
ME - text me 913-392-2877 or email info@spandexandwine.com
Amy's episode: click here for episode 5
Morgan's episode: click here for episode 6
Bree's episode: click here for episode 28
Christine's episode: click here for episode 63

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In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you.  He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert, a dynamic speaker and a prolific author and leader. I was so honored when he accepted my invitation to be a guest on the Spandex & Wine podcast.

CLICK HERE for Dr Joel Fuhrman's latest book (Eat to Live)

CLICK HERE to learn more about Dr Fuhrman & to find all his links.

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Can you imagine only eating meat?
Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am here to help so watch for info in my next newsletter (click here to subscribe).

You'll also hear by skydiving experience in this episode (click here for Falcon Skydiving).

The Carnivore Diet is something that should be discussed with your physician to see if it is right for you and your body. Below are a few links Rob recommends for more research:
Dietary pesticides (99.99% all natural). - PMC (nih.gov)
What is oxalate and how can it impact your health? - Sally K. Norton (sallyknorton.com)
Severe phototoxic burn following celery ingestion - PubMed (nih.gov)
Phytophotodermatitis (dermnetnz.org)
Pulp Fiction: The Truth about Fiber - Diagnosis Diet
Natural toxins in food (who.int)
https://www.youtube.com/watch?v=hof0Q4eDWcg&si=Buf_uocu8wPgod6X

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Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!!

Click on links below to learn more:
Subscribe to my newsletter
Get signed up for Wine Camp...click here to learn more...click here to sign up!
Falcon Skydiving
The Spandex & Wine YouTube Channel
TrueLime

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Remember when you started a workout because you ate that cookie? Or stepped on the scale and let that number ruin your perfectly good day? It's time we talked about breaking free from this cycle of shame.

Shifting from punishment-based workouts to joyful movement is a game-changer, especially for women in our 40s, 50s, and beyond. We've spent decades believing exercise was something we did because we weren't good enough—a consequence rather than a celebration. But what if movement became an act of love instead? 

This episode explores how finding physical activities that genuinely excite you transforms your relationship with fitness. Whether it's dancing with abandon, walking with friends, or lifting weights to feel powerful (not to earn your dinner), joyful movement helps your body feel like a partner rather than a project.

We also tackle our complicated relationship with the scale—that small device that somehow holds immense power over our self-worth. The truth? That number doesn't measure strength, energy, happiness, improved sleep, reduced inflammation, or any of the meaningful ways your body serves you daily. When we focus on consistency and how we feel rather than arbitrary numbers, real, lasting results follow.

Your body deserves kindness, not constant criticism. Move because it feels good. Rest when you need to. And remember that being a work in progress is exactly where you should be. Text me at 913-392-2877 or email info@spandexandwine.com if you need support finding your groove again. And please, if this message resonates, share it with someone who needs to hear it today.

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Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up!

Homestead Bakery & Kitchen: Homestead Kitchen & Bakery

Somerset Ridge Vineyard & Winery: Somerset Ridge Vineyard & Winery | Kansas Winery

Barley & Vine: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com)

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Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff.
Instagram: @homesteadkitchen
Facebook: (1) Facebook
Web site: Homestead Kitchen & Bakery

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Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!!
Click here to find Katie!

Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal planning. Today’s guest, Katie Hoover, can help with that plus so much more. She is a registered dietician helping a variety of clients become healthier. Her passion started at a young age as you will hear in today’s episode. Katie is such an amazing & kind person and I think you’ll really enjoy hearing from her today. She is also a Zyia rep and she will share all about those products as well. 

A big thanks to Katie for sharing her story & time with us. 

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Click here for more information about Hill Country Wine Tours
Click here for more information about Wine Camp 9/19-9/21/2024
Click here to sign-up for Wine Camp OR email me info@spandexandwine.com

Dave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a group of 12 ladies. We had a blast with Dave as he took us to 3 different wineries and had 3 amazing experiences. He is dedicated to bringing his customers not just top quality wines but also memorable moments with friends. I can't wait to visit him once again when Spandex & Wine partners with Penny for Your Shots Podcast to bring you WINE CAMP! You need to be there!!

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Click here for info on the Trolley Run

Alex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the community to spread awareness about visual impairments and work to advocate for inclusion for those with all disabilities.

Alex's wellness has been a journey! Since having two babies, she has lost about 60 pounds in the last 2 years! She's always been active, dancing while growing up, competitively in high school. Alex was also a zumba instructor for 12 years. After having kids, she hit that COVID slump. but got into 9round and her life changed for the better! Wine wise, she used to work at a wine shop in her home state of Florida! And used to do wine tours/wine pairings on a sail boat. She enjoys wine, but definitely in moderation.

Info on CCVI: CCVI

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Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up!

Click for the link to listen to the episode for our first & second stop on the Spandex & Wine Summer Tour 2024:
1st Stop - Somerset Ridge Vineyard & Winery
2nd Stop - Barley & Vine

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Text me WINE if you actually read the show notes. 913-392-2877

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Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com)

Stay hydrated & have a healthy gut (click here)

Today's episode features a conversation with the owner of Barley & Vine, Laura Lowry, which was the 2nd stop on the Spandex & Wine Summer Tour 2024. Laura has created a unique establishment offer craft beers brewed on-site, amazing wines and delicious cocktails. In just 7 months, she has grown her business to a MUST STOP in Platte City MO. You'll also hear from one three customers that frequent the establishment. I hope you enjoy the episode and go visit Laura! Tell her Robin with Spandex & Wine sent you!

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Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat Center
Tom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the mat" are remembered by so many! For the past 12 years, he and his wife have been running & operating Timber Creek Retreat House. A top notch facility where you will be experience tranquility and return home renewed & refreshed. In today's podcast episode, you'll hear the story of the retreat house. A big thank you to Tom for sharing!

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When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrink the founder of Austin's Flower Farm. Brittany and her family struggled with multiple miscarriages and the loss of a son, Austin. She was able to turn that very dark time into a positive to help others. Take a listen to the episode today then go follow Brittany at @austinsflowerfarm on Instagram.

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Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her misdiagnosis, how she healed herself with food, her meal prep business and energy healing classes.

Thanks Mindy for sharing! You can find info here:
Mindy's Facebook
Instagram: @miraclesbymindy

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What does it really take to heal from profound childhood trauma? Alenda Jacobson's story offers a raw, unflinching look at this journey as she shares her experience of sexual abuse from birth to age seven and the chaotic family environment that shaped her early life.

With remarkable openness, Alenda reveals how trauma taught her to constantly scan for danger, prioritize others' needs above her own, and develop an almost supernatural empathy as a survival mechanism. "I was very tuned in to everything going on around me because I was trying to predict next moves," she explains. "I couldn't feel safe if I couldn't feel other people's emotions." This hypervigilance came at a steep cost, disconnecting her from her own needs and creating patterns that followed her into adulthood.

The turning point in Alenda's healing journey came not during therapy, but after it ended. Walking away from a session feeling unsatisfied, something shifted—she realized there had to be more to healing than what she'd experienced. This awakening led her to embrace practices she'd previously dismissed and to question long-held beliefs. Most importantly, she learned that healing requires feeling: "You have to feel your feelings and they're not going to go away until you sit with them and stop being afraid of them."

What makes this conversation truly special is Alenda's profound wisdom about self-love. "Unfortunately, you're not going to find healing where you were hurt," she shares, "which means you have to do the hardest thing you've ever done—learn to be in love with yourself." Her journey reminds us that while others can support our healing, ultimately we must become our own healers and "the hero to our own story."

Have you experienced trauma that still affects your life? Listen to this episode for compassionate insights from someone who's walking the path of healing. Text me at 913-392-2877 or email info@spandexandwine.com to share your thoughts or connect with Alinda.

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Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop!

Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep better, stay focused or just chill, CBD might be what you need. Take a listen and reach out to Rebecca at the links below with any questions!
Shop Rebecca's site by clicking here.
Reach out to her via email at rebecca_stevenson2000@yahoo.com

So, you might be thinking, what exactly is CBD and how does it work? 

• CBD is one of the fastest growing and most talked about health and wellness products on the market today because it offers a natural solution for so many health concerns.

• CBD, also known as Hemp Flower Extract has extremely low levels of THC, .03% or less. The low levels of THC supports safe use of CBD daily without any psychoactive properties.

• CBD is a chemical compound found in the cannabis plant with properties that can aid in reducing anxiousness, pain, inflammation and so much more. 

• CBD interacts with the endocannabinoid system or ECS, which is made up of a series of receptors located throughout our body. Discovered only in the 90's, these receptors can help assist in the management of pain, stress, sleep, regulate appetite and improve motor and neurological function. 

• When taken daily, CBD boosts our natural endocannabinoid system, which results in increasing balance within the body and mind.   

This video talks about CBD and the potential of the industry: https://vimeo.com/499905713

So why is Green Compass the trusted leader in Hemp-Based Wellness? 

• Our hemp is grown in USDA Certified Organic fields, which means they are free of heavy metals and no chemical herbicide or pesticide is used. 

• We are vertically integrated, which means, the company owns and controls each part of the planting, harvesting, innovation, manufacturing, and fulfillment processes.  

• We use small batch CO2 extraction to separate the beneficial compounds from the plant. It takes more time but produces a higher quality hemp oil. 

• Our lab conforms to the GLP/GMP standards and uses efficient processes without degradation of beneficial compounds so that the product quality is as high as possible. 

• We utilize stringent independent third-party lab testing to ensure efficacy and safety. 

• And, every product is backed by a no-risk, 30-day money-back guarantee.

Watch this video to see what sets Green Compass apart: https://vimeo.com/504629599

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I MADE THE TOP 5!!
Please vote for me to be named Ms Health & Fitness 2024 (click here)

Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help and I also want to talk to you! I'd love for you to join me for Women & Wine Chats to explore all things around balancing life...just like this podcast but a more intimate setting so we can get to know each other. Watch for more info!

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PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here

Today's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasting results. She is all about balance and in fact says she is about fitness with a side of fries. She enjoys working out with her husband and sharing comical marriage advice. Sally is all about being healthy & happy and helping others do the same!

Reach Sally on Instagram at @sally.baas
Sally's links: click here

Check out Spandex & Wine's link to all Hugh & Grace products (click here) and use code HELLO10 for $10 off your first order!!

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PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here

Stop #1 of the Summer Tour 2024 was a success! Thank you to everyone that stopped to say hello and share a story! This episode starts off with co-owner Cindy Reynolds then you'll hear from various customers about their experience at the winery and/or wine related stories. Cheers!

Somerset Ridge Vineyard & Winery: Somerset Ridge Vineyard & Winery | Kansas Winery
Isaac Kenneth Music: Isaac Kenneth Music
Char's Jewelry: CharZ Silver Jewelry
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TODAY'S EPISODE: Think back to when you were 9-13 years old. For some of us that really reaching back into our memory banks but I think we would all agree that it was an awkward age. Our bodies are changing, we aren’t quite teens but not little…it is just a hard time. For me, I had amazing teachers in my middle school years and I am so thankful to Ms Golub, Mrs Ream, Ms Winters and so many others that were wonderful mentors and roles models. We all need those empowering women in our lives and especially during those years. Today’s guest, Gina Lichte, does just that and more with Girls on the Run. 

She is an accomplished and award-winning leader with a strong commitment to advancing the mission and impact of organizations and serves as President and Chief Executive Officer at Girls on the Run of Greater Kansas City. She is responsible for driving positive change in communities and culture while activating limitless potential in Girls on the Run stakeholders ensuring they cross finish lines, break barriers, and build confidence and character.

In Lichte’s tenure, the organization annually serves more than 5,000 girls in 18 counties, engaging more than 2,000 volunteers and providing more than half a million dollars in scholarships. Under Lichte’s leadership, Girls on the Run KC has become the second largest council internationally and in total, has served more than 25,000 girls and engaged more than 6,000 volunteers. The number of girls served each season has grown by 60% during Lichte’s tenure.

Before joining Girls on the Run, Lichte served as the Director of Leadership and Education at Women Leaders in College Sports, a national non-profit dedicated to empowering women in college sports. Prior to joining Women Leaders, Lichte worked in higher education administration and taught student leadership development courses. She oversaw new student orientation programming at the University of Missouri-Kansas City and before that, at the University of Northern Colorado.

A native of Lexington, Mo., Lichte received her master’s degree in communication studies from the University of Northern Colorado and a bachelor’s degree in public relations from Northwest Missouri State University. Lichte is an advocate for education, health and wellness, fine arts and living your best life. 

Get involved with Girls on the Run: www.gotrkc.org
Follow Girls on the Run: @girlsontherunkc

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Today's guest, Cindy McGuire, shares her story of resilience, determination and perseverance! She shares her amazing life experiences like working on a private yacht in the Mediterranean Sea, traveling with the USA track & field team as well as her life after 5 concussions. Listen as she shares her belief that we can recover from injuries and not just heal but improve over pre-injury status. You'll also love hearing about her love of animals and how she is giving back.

Cindy's farm: Home | www.Ballycor.com
Cindy's massage: Home | Hands On Sports
Silent auction items (live May 25th);  Foxy Garden Party | Garden party | 1511 Hogback Bridge Road, Earlham, IA, USA

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Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as:
-92.6% of us are metabolically unwell and it started in our teens!
-Weight is not the best measurement for health
-The importance of a protein forward diet
-Muscle mass is our currency for longevity
-Menopause is as significant of a change as puberty AND there are over 300 different symptoms
-The role of the adrenal glands
-Routine is key to wellness
And sooo much more! You'll want to share this one with ALL your girlfriends! HUGE thank you to both of these amazing women for sharing their time & knowledge!

Dr Tanda Cook: @drtandacook
Dr Katie Collier: @drkatiecollier
Soap Box Docs: Dr. Tanda Cook (mykajabi.com)
Dr Hyman as mentioned in the episode: drmarkhyman | Twitter, Instagram, Facebook, TikTok | Linktree

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"Ashton Martin stands out from the crowd as a DJ who possesses the extraordinary talent of transforming every performance into an unforgettable and monumental celebration. With a childhood deeply immersed in the music industry and an early start to his music education, Ashton Martin captivates audiences with an extensive and diverse music collection along with electrifying and dynamic stage presence. His seamless ability to transition between different musical genres at a rapid pace has become a distinctive hallmark, setting him apart with a rare skill that never fails to ignite the energy of the crowd. His innate understanding of the pulse of the audience allows him to deliver performances that resonate deeply with the diverse tastes and preferences of the crowd, creating an electric atmosphere that lingers in the memories of all who experience his sets." Credit: About — Ashton Martin | Kansas City DJ | Corporate | Private | Club (djashtonmartin.com)

Tacos & Tequila: Tacos and Tequila Festival : Kansas City, KS (kctacosandtequila.com)
Read more about Ashton: Ashton Martin | Kansas City DJ | Corporate | Private | Club (djashtonmartin.com)

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It's always fun when I get to reconnect with other my friends formerly with Traveling Vineyard! Sydney Brothers is a go-getter that rose to the top of TV and enjoyed helping others do the same. She is a "Jill of all trades" and stays active to balance wellness & wine. Take a listen to our conversation where we cover so many random topics!

Sydney's VRBO: click here
Pro Networking Now: click here
Simply Santa: click here
Hire Sydney to be your wedding officiant: click here

Join me this Sunday 5/19/2024 from 12:00-3:00pm at Somerset Ridge Vineyard & Winery to kick off the Spandex & Wine summer tour!

Reserve your spot for Wine Camp in Texas Hill Country September 19-21! Click here or feel free to reach out to me with any questions at info@spandexandwine.com or text 913-392-2877.

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Grace Yasmine is a phenomenal human being! She is a nurse practitioner, author and motivation influencer that has had more than her share of "life" and despite that has created success. The odds were stacked against her in so many ways but she has persevered and created the life she deserves and is helping others do the same. I hope you listen and are inspired to take action then create motivation to continue!

Find Grace here: Facebook
Buy Grace's book: https://amzn.to/4bhiJje

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What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thoughts shape our physical health and wellbeing. 

The numbers are shocking: we have up to 60,000 thoughts daily, with a staggering 80% being negative and 95% repetitive. That's right—we're not just thinking negative thoughts; we're thinking the same negative thoughts on repeat like a broken record. This mental pattern doesn't just stay in our heads—it shows up in our bodies, with the CDC reporting that up to 90% of doctor visits stem from stress-related issues. From high blood pressure to weakened immunity, that internal dialogue is literally making us sick.

But here's the empowering part: you can rewrite this story. This episode offers practical, science-backed strategies for breaking the negative thought cycle without falling into toxic positivity. Learn how to replace disempowering thoughts with strengthening ones, how to acknowledge negative thoughts without letting them "set up camp," and why treating your mind like valuable real estate (not a trash bin) might be the healthiest choice you make today.

Whether you're feeling overwhelmed by negative self-talk or simply want to optimize your mental wellness routine, this episode provides the perfect blend of motivation and actionable steps. Ready to transform your thoughts and, by extension, your health? Pour something in your glass that makes you happy, and let's talk about making your inner dialogue work for you, not against you. Your body—and your wine glass—will thank you for it.

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Vote for me as Ms Health & Fitness 2024!!! Click here

Karli Ritter is Kansas City's best meteorologist and is today's podcast guest!!

From the Fox4KC web site:
Karli Ritter joined FOX4 in March of 2007 and forecasts for FOX4 News from 6:30-10 a.m.

Karli’s passion for weather started at a young age while she was growing up in central Florida. In between the afternoon thunderstorms, she would often track every hurricane in the Atlantic Ocean on her own personal tracking map. Then she saw a waterspout in the Florida Keys and she was hooked!

Her passion led her from central Florida to the panhandle, where she studied at Florida State University. While there, she earned a Bachelor’s of Science degree in Meteorology. During her time at FSU, her involvement with a student-run weather show started her on the path to becoming a television meteorologist. After graduation, she worked in Sarasota, Fla, and Montgomery, Ala.

Since moving to Kansas City, Karli has become involved with many charities around town and loves serving as emcee at their fundraisers. She also earned her Certified Broadcast Meteorologist seal in November 2007 from the American Meteorological Society.

When she’s not in the FOX4 Weather Center, Karli enjoys traveling, cooking, and playing or watching any sport.

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Hey, welcome to the Spandex & Wine podcast. I’m your host Robin Hackney and I want to say thank you for taking the time to listen today. I feel like today’s episode will resonate with so many of you. Christine Cernera is a personal trainer, a functional nutritional therapy practitioner, a content creator, a devoted mom & wife (as you will hear) and helps so many people move well & live better. Pour something in your glass that makes you happy and get ready for my conversation with Christine.

How to find Christine:
Website: www.christinecernera.com
Instagram: @reclaimyourhealth_
Facebook: Reclaim Your Health

Click for link to Hydrate & Detox

Be sure to follow on Instagram for 5 workouts under 15 minutes: @spandexandwine

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Get all the info here: LinkTree
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Web Site: www.spandexandwine.com

Support the show

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Web Site: www.spandexandwine.com

Today's episode is part 2 of Ask Me Anything! More episodes in the future will include info about me so watch out!

This video on macronutrients is so old so it is ok to laugh at my hair and the technology (or lack thereof): https://youtu.be/rve5HwoVCTQ

My skincare routine: click here
My favorite collagen protein: click here

Please reach out to me with any questions!
info@spandexandwine.com
913-392-2877

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Today's episode was a fascinating conversation with Dona Lackey. She is a woman with many talents on a mission to help free others from pain as she did for herself. Take a listen and check out more about her at: Mind Body Balance KC (massagetherapy.com)

Dona's upcoming course: Empath Empowerment & Embodiment Intensive

ABOUT DONA:
Dona Lackey is a massage educator, metaphysical teacher, and a co-owner of Mind Body Balance KC - a home-based holistic business in Kansas City, MO. Dona is a lifelong intuitive who utilizes her gifts for insight into the body and mind through intuitive touch. She began studying the art of massage in 2002 and has built a successful practice working with the medical community since 2007. She later taught Massage Therapy at Heritage College for 10 years. Dona has created several techniques for facilitating healing and pain relief for: low back pain, shoulder injuries, abdominal pain, and fibromyalgia.

Dona is a gifted and certified Reiki Master, Touch for Health Facilitator, Advanced Pranic Healer, Cartomancer, Akashic Record Reader, and an Ordained Minister. Also proficient in Acupressure, Guasha, and Cupping…she uses her menagerie of tools to alleviate people’s pain and health ailments, promote relaxation, stress reduction, and provide overall restoration for one’s physical, mental, and emotional well-being. Dona also shares her gifts and knowledge as an Energy Practitioner and Massage Therapist at Massage Studio KC, working with clients and facilitating healing and education.

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Marcus Lewis is a Massage Therapist with a gift like no one I have ever known. He is empathetic, compassionate, giving, loving & nurturing! I hope you enjoy the conversation I had with him about his services, energy work and being vulnerable.

Marcus Lewis
913-660-8520
bodywisdsommassagellc@gmail.com

Here are the takeaways from our conversation:

1.     We can all be bigger than ourselves when we come together.

2.     Massage therapy is so much more than working with the physical body. Energy work is a large component of it as well.

3.     Create a safe space and be vulnerable with yourself to open more to life. Finding a professional like Marcus where you can take that to the next level is amazing.

4.     The daily grind can get in the way of being in the moment. Choose to do the NOW.

5.     Trust your instinct & intuition. Take two steps forward when it comes to being vulnerable with others. Some will appreciate it and some will dismiss it. You WILL attract your right tribe.

6.     Embrace what is around you.

7.     This breath, this moment. There is nothing beyond that. Stay grounded and know you hold the power.

8.     Everything comes down to relationships & connections. We desire more than the superficial.

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Go ahead...take a break and BE OK WITH IT!  We all need to hit the reset button or take a self-care day. This is my day. Thank you for allowing me to do so!

Subscribe to my newsletter: click here
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Spandex & Wine is six months old! A big shout out to all my guests and listeners. THANK YOU!  Today's episode contains snippets from my top 3 downloaded episodes.

Click here for Aubrey McLawhon's episode - Her story of losing 200lbs
Click here for Amy Williams' episode - Her story of healing with food
Click here for Kacey Voelker's episode - Her story of sobriety

Join me at Wine Camp!! Click here for more info

Subscribe to my newsletter: Click here

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Today's episode is full of amazing information from The Mindful Nutritionist, Jackie Kirschen. She shares her story of being overweight at a very young age to going to the extreme of being underweight and developing an eating disorder. Below you will find her bio and I know you are going to love this episode!

Jackie's info can be found at The Mindful Weight Loss Academy - Eat Right 4 Life

"I’m Jackie, owner & Registered Dietitian behind Eat Right 4 Life, specializing in weight loss, bariatrics and childhood obesity. I work w/ adults, kids and families who are overwhelmed with how to lose weight and are tired of dieting, so they can finally feel confident in their bodies, enjoy food w/o feeling guilty and finally lose weight and keep it off for good!

As your Registered Dietitian and nutrition coach, I’m here to provide you with all the tools & guidance you need to finally transform your mind & body so you can achieve the results you’ve been longing for all these years! Through personalized nutrition guidance, I make reaching your goals easy & set you up for long-term success. Nutrition & weight loss can seem overwhelming and confusing. I will work with you & empower you to become the expert of your own health!

My dedication to nutrition & wellness was inspired by my own personal struggles. While growing up, I was always active playing a team sport. However, I was never properly taught how to fuel my body with nutritious foods that could help improve my athletic and academic performance. By the end of my freshman year at Emory University, I weighed my heaviest with a BMI considered morbidly obese on my 5-foot small frame. I never considered the connection my food choices had on my quality of life and health.

After being diagnosed as pre-diabetic in college, the fear of disease, the long term consequences of being overweight, and determination for good health sparked my long weight loss journey. I reevaluated the way in which I nourished my body, both physically and mentally, and began to change my unhealthy eating habits into a healthy lifestyle. After one year of making small healthy changes, I lost 65 pounds & have kept the weight off ever since! My quest to finding a healthy lifestyle did not end the day I reached my goal weight—it catalyzed my passion in the field of nutritional science and encouraged me to become a Registered Dietitian. After seeking answers to my ailments, I became fascinated with the remarkable healing properties of food and nutrition and knew that I wanted to help people in a similar way. I discovered my love of nutrition & have never looked back!

My personal wellness journey inspired me to help others find their own “aha” moments just as I did many years ago. I absolutely love what I do & promise to continue spreading my knowledge and passion for nutrition, health, and wellness. Nothing brings me more joy than seeing my clients reach their specific health goals through the work we do together. I feel incredibly fortunate to practice what I love every single day & hope I get to work with you!"

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This week's episode is a little different in that I'm not releasing an interview, but rather announcing more details about Wine Camp! Yes, it is a real thing and you're invited!

I've been collaborating with my good friend, Penny Fitzgerald with Penny For Your Shots podcast, to bring you this epic event. Both our podcasts are hosting Wine Camp in Texas Hill Country on September 19-21 and you won't want to miss it!

We have created 3 levels of participation to fit every budget:

• Thirsty Cowgirl is the option with all the fun! 
• Giddy-Up Girl gives you a free day to play your own activities!
• Tumbleweed starts you off and ends with a party...perfect for those wanting to plan their own excursions! 

Registration is now open, and we're limiting the experience so grab your wine besties and secure your spots as soon as possible.

Here are the details. See you in SIPtember!

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Ever feel like life has rolled you up, wrung you out, and tossed you in a cart? That's exactly the stretch I've been experiencing lately—and surprisingly, I'm grateful for it. 

When my new job opportunity appeared, my first thought was about everything I'd lose: freedom, flexibility, and precious time with my grandsons. But looking deeper, I discovered what I truly needed: financial stability, structure, and new connections. The universe has a funny way of delivering exactly what we need, even when it comes in unexpected packaging. This position literally found me, not the other way around, and I'm choosing to embrace it with deep, lesson-kind-of gratitude.

My vision for destination retreats has transformed too. While Machu Picchu and beach getaways remain on my vision board, my new schedule has inspired something different yet equally magical: weekend escapes just an hour away. These mini-retreats will still feature movement, connection, and yes—wine—reminding us that wellness doesn't require distant travels. Keep an eye out for my upcoming fall retreat that's sure to fill quickly!

Perhaps most surprising has been my Plexus journey. It's been transformative not just for my health but as financial support during this transition. I've witnessed incredible changes in energy, inflammation, gut health, sleep, and more—especially for those consistent with the products. Whether you're interested in the health benefits or the business opportunity, I'd love to connect.

When life stretches you like spandex, it's creating space for growth, abundance, and new purpose. If you're navigating your own stretch right now, I see you, I'm with you, and I'm cheering you on. Send me a message or share this episode with a friend who might need to hear that their current stretch is leading somewhere beautiful. Let's pivot with grace together—breathing deep and rolling with whatever cart life throws us into.

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Hello and welcome to the Spandex & Wine podcast. I'm your host, Robin Hackney, and today is a special episode because you don’t get 1 guest…you’ll be hearing from 4! About 6 months ago, I went through a workshop on podcasting under the direction of Cathy Heller. It was such a wonderful experience and one of the tasks she has us do was break into accountability groups. I’m happy to say that ours is still together and we are thriving with each other’s support. Today you get to hear from each of them plus me as we ask the others one question that pertains to our individual podcasts. Let me give you just a bit about each one…

Becca Ingersoll is a mom of twin boys with special needs and a survivor of many hard knocks of life. She lives in Utah and her podcast is Finding Joy through Life’s Trials:
https://podcasts.apple.com/us/podcast/finding-joy-through-lifes-trials/id1724570400

Alison Fraser lives in New Zealand and has two podcasts… Women Who Podcast and Our Scotland. She also has a passion for running and ParkRuns in particular.
https://podcasts.apple.com/us/podcast/women-who-podcast-how-to-start-run-and-grow-your-podcast/id1653722280
Our Scotland on Apple Podcasts

Penny Fitzgerald is a wine guru whom I knew before our podcasting workshop through Traveling Vineyard. She was my mentor and I’m so grateful to have her as a friend with me on this journey. What a wonderful support she has been over the years! Her podcast is Penny for your Shots… conversations (and cocktails) with brilliant women. She & I are also teaming up to host the first year of WINE CAMP in September of 2024 in Texas Hill Country.
https://podcasts.apple.com/us/podcast/penny-for-your-shots/id1710278186

Pour something in your glass that makes you happy and let’s jump in…..

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Today’s guest offers services to help women reclaim their self-confidence and experience a sense of empowerment through boudior photo sessions. Emily Steele has been a photographer for 20 years. She has been featured in various magazines and in Times Square during New York Fashion week. I think you’ll really enjoy this episode! I was surprised in our conversation how many similarities there are between our two businesses. 

What a cool job! Thanks Emily for sharing your time & story. Here are a few takeaways:

1.     If you’re looking for empowerment or to reclaim/build self-confidence, book a boodwaar session. Check the show notes for Emily’s info or visit emilysteelestudios.com.

2.     Size DOESN’T matter (or shape). You ARE beautiful and deserve to feel that way!

3.     The more uncomfortable we are in safe situations the more we grow. Push yourself & surround yourself with those that will encourage you.

4.     The more that we use things such as alcohol to alter the state of the mind, the less we can work through things. Face fears head on without using anything to mask or numb out of it.

 I am booking my session with Emily so if I forget to report back to you, nudge me! Thanks for listening and please share this episode with a friend who deserves to feel beautiful and empowered.

Kansas City's AMAZING Boudoir Experience by Emily Steele Studios

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Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress management. Listen as Alison shares her passion for running as well as her passion for podcasting. 

Check out everything Alison has to offer:  Alison Fraser | Podcaster

Other links:
www.alisonfraser.co
https://www.facebook.com/groups/839911067036676 (podcasting facebook group)
https://www.facebook.com/groups/runswithabarcodeclubhouse (facebook group for parkrunners)
A-Z of parkrun Tourism UK & Ireland: Alison King: 9780473573782: Amazon.com: Books
Unofficial parkrun Guide New Zealand: New Zealand: King, Alison, Slack, Alex: 9780473569976: Amazon.com: Books

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