SOUNDFOOD – Details, episodes & analysis

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SOUNDFOOD

Nitsa Citrine

Arts

Frequency: 1 episode/17d. Total Eps: 112

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

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https://cash.app/
29831 shares
https://tobemagnetic.com/expanded-podcast
548 shares
https://www.myhumandesign.com/
508 shares

https://www.instagram.com/tobemagnetic
681 shares
https://www.instagram.com/accounts
651 shares
https://www.instagram.com/lacyannephillips
502 shares

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RSS feed quality

Good

Score global : 73%

Publication history

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WAY OF DEVOTION with Nina Lombardo

Episode 107

vendredi 7 novembre 2025 • Duration 01:28:39

Desire has the power to heal our world as much as destroy it.

We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet.

In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love — we dive into the full spectrum of the feminine experience in relationship to others and ourselves.

Tune in for

The power of yearning and how desire itself can be a portal to fulfilment
Nina's journey from resisting cultural standards of beauty as a form of self-protection to stepping into embodied feminine leadership
Healing the maternal lineage and redefining femininity beyond conditioning
Shifting from suppression into true erotic sovereignty
Exploring feminine archetypes: the Slut, Priestess, Queen, and Unhinged Woman
Shame's poisonous claws and how turning toward discomfort awakens aliveness
Polarity work and learning to hold and be held in presence in partnership and beyond
Masculine Awareness vs. Feminine Experience
How to bring renewed energy into comitted relationships
Removing our armor to practice safe surrender and softness
Love Deeper and Ecstatic Love — Nina's immersive containers for feminine awakening
Trusting the intelligence within your longing and cringe
Attuning our systems to be an instrument of the divine
Reclaiming pleasure and expression as spiritual practice

Thank you Nina!

Watch the Video Replay on Love & Other Frequencies

CONNECT

With our Guest Nina Lombardo

Instagram: @wayofdevotion

Website:wayofdevotion.com

Substack: Beneath Her Tongue

Host: @nitsacitrine | @soundfoodspace

Substack: Love & Other Frequencies

OFFERING

AwaveAwake – use code CITRINE for 15 % off the plant dyed silk pillowcases and everything

MENTIONED

Love Deeper Membership –Nina's ongoing women's circle on the feminine arts

Ecstatic Love – Nina's eight-week immersion into feminine embodiment

Nina's 1:1 Mentorship

David Deida - Nina's teacher + collaborator

John Wineland – teacher of masculine/feminine polarity

John's Podcast with Nina on the 3 Stages of Intimacy

ON THE WAVELENGTH

EP. 64 EROS IN ECSTASY with Kiana reeves

EP. 90 Biohacking for Women with Dr. Karley Denoon

NOURISH

This podcast is nourished by your donations and our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

GROWING TOGETHER with Carson Meyer

Episode 106

dimanche 26 octobre 2025 • Duration 01:17:48

We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal.

Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender.

Tune in for

Pregnancy and birth as a rite of passage — every time
Second Trimester Revelations
How motherhood invites new layers of transformation
Carson's journey from birth doula to author and educator
Roots of nourishment: reciprocity, community, and rest
The inspiration behind Growing Together and upcoming final circle
Off grid living: moving from Los Angeles to a log cabin in the Mountains
Balancing business, marriage, and motherhood with grace and humor
Emotional and physical shifts in second pregnancy — from cravings to hormonal waves
Postpartum recs, bodywork, co-sleeping, and nourishment
A Mother' superpower: INTUITION

Watch the video replay here

OFFERING

C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com

Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season

Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation

Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co

CONNECT

With our Guest Carson Meyer
Instagram: @ccmeyer | @candthemoon
Website: carsonmeyer.com | candthemoon.com
Book: Growing Together
Carson's Substack: Beyond Birth

Host: @nitsacitrine | @soundfoodspace
Substack: Love & Other Frequencies

MENTIONED

C & The Moon Malibu Made Scrub

Malibu Glow Oil from C & the Moon

Frankincense Honey Mask from Living Libations

Petal Primer Yoni Serum from Living Libations

Amazing Grace Spray Living Libations

Shiva Rose Blue Cleansing Balm (SOUNDFOOD for 15% off)

Growing Together Circle use code TOGETHER for 10% off

Cookma Mama Bundle ( SOUNDFOOD for 15% off)

Lori Bregman (Carson's mentor and Nitsa's doula)

Mindful Mom to be

Renegade Beauty by Nadine Artemis

The Nurture Revolution by Greer Kirshenbaum

Safe Infant Sleep by James McKenna

German New Medicine

WAVELENGTH

EP. 72 Nature to Nurture with Carson Meyer

EP. 105 Medicine of the Sun with Nadine Artemis

EP. 90 Biohacking for Women with Dr. Karley Denoon

NOURISH

This podcast is nourished by your donations and our partners:

New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

HEALING OUR BROKEN SCIENCE with Emily Kaplan

Season 1 · Episode 97

jeudi 3 octobre 2024 • Duration 01:37:54

Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught!

Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.*

We discuss

The long-lasting benefits of good sleep
How misinformed reporting led Emily to create the Broken Science Initiative
Why "Broken Science is to the mind what CrossFit was to the body"
Empowering ourselves to better understand all layers of health
How to communicate with your doctors
Fallacies about exercise & diet
Cancer research & statistical manipulation
The importance of improving US dietary guidelines
How to find better media sources
Social media & censorship
Making informed decisions about what you need & what you eat

Sovereignty starts with YOU!

Emily encourages anyone interested in these topics to join The Medical Society ~ Membership is based on what you can pay. All are welcome. Visit https://brokenscience.org/medical to learn more.

CONNECT

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

The Broken Science Initiative

Medical Society

Cancer as a Metabolic Disease

Evolution of the Revolution Tour

Chris Palmer, MD

Brain Energy

Girl, Interrupted

Let's Make America Healthy Again

Nina Teicholz

Epoch Times

Emily Unleashed

SIMILAR WAVELENGTH

91: INCA SUPER PROTEIN with Ricky Echanique

86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

* The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

CONNECT

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

The Broken Science Initiative

Cancer as a Metabolic Disease

Evolution of the Revolution Tour

Chris Palmer, MD

Brain Energy

Girl, Interrupted

Let's Make America Healthy Again

SIMILAR WAVELENGTH

91: INCA SUPER PROTEIN with Ricky Echanique

86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

HUMAN DESIGN FOR THE NEW YEAR with Manon Ibrahim

Season 1 · Episode 8

jeudi 31 décembre 2020 • Duration 02:02:07

In our final episode of 2020, we are graced by a dear friend all the way from Egypt. Manon Ibrahim is a human design reader, astrologer, artist, foodie and travel & lifestyle photographer. We are also joined by our right-hand-woman on all things SOUNDFOOD, Amanda Lou. We discuss how our unique human design informs our work, relationships and what we can learn to expand on personally through analyzing our charts. We dive into the different types of human design, the strategies and authorities for each type, the overlap with astrology, what we can optimize through human design in the New Year, and so much more… Happy New Year!

Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.

Infinite gratitude!

CONNECT

Manon Ibrahim: IG

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Book a Reading with Manon

How to find your design type

Where to find Amanda:

Amanda 's Instagram

YOU MIGHT ALSO LIKE:

EP. 37 • REUNITY RESOURCES: Revitalizing the Soil and Soul with Juliana Ciano

EP. 28 • IN DEVOTION: Recognizing our Lifeprint and Divine Purpose with SriMati

EP. 25 • REVERENCE FOR EARTH: The Art of Being an Earthling with Danielle Delhaes and Steven Spazuk

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips

Season 1 · Episode 7

jeudi 24 décembre 2020 • Duration 01:24:11

In Today's episode of SOUNDFOOD, we are overjoyed to speak with two incredible Aquarian women: Shiva Rose and Lacy Phillips. Shiva is the curator of the holistic lifestyle blog The Local Rose, an alchemist, and the creator of the skincare brand Shiva Rose Beauty. Her mission is to bring beauty and luminosity to women by nourishing and nurturing them. Lacy is the founder of To Be Magnetic, a global manifestation expert and speaker, specializing in unblocking subconscious programming and expanding into alignment with our highest selves. We dive into the many ways we tune into our truth, nourish ourselves, manifest and moderate our wellness. Plus, a glimpse into our holiday rituals for the Winter Solstice, Yule, and what Christmas means to each one of us. Happy Holy Days!

Infinite gratitude!

CONNECT

Shiva Rose: IG | Website

Lacy Phillips: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Shiva's Beauty Line: Shiva Rose Beauty

Lacy's Podcast

Lacy's Manifestation Course

YOU MIGHT ALSO LIKE:

EP. 76 • CONSTELLATION OF CONSCIOUSNESS: Welcoming in the New Year through the Zodiac with Danielle Beinstein

EP. 61 • INTO THE WOMB: Rooting through the Unity of Mother Earth Magic with Jaguar Womban

EP. 57 • SOLSTICE BLESSINGS: Circadian Vitality, Solar Healing and Botanical Radiance with Nadine Artemis

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

THE POWER OF SOUND with Lavender Suarez

Season 1 · Episode 6

jeudi 17 décembre 2020 • Duration 01:06:07

In this episode of SOUNDFOOD, we are joined by sound healing practitioner, meditation teacher and artist Lavender Suarez. Along with keeping a private practice as a sound healer, Lavender has hosted sound baths and workshops at major museums and cultural institutions including MoMA, The Whitney, Hirshhorn, and more. Lavender's debut book "Transcendent Waves: How Listening Shapes Our Creative Lives" is available now. We discuss the different ways to listen, how sounds resonate uniquely with individuals, and how sound healing can help us tune in more deeply. Be sure to stay with us until the end of the episode, you'll be met with a beautiful sound immersion from Lavender.

Infinite gratitude!

CONNECT

Lavender Suarez: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Pre-order her book Transcendent Waves; How Listening Shapes Our Creative Lives

YOU MIGHT ALSO LIKE:

EP. 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley

EP. 73 • NATURE TO NURTURE: Cultivating and Ecosystem of Care with Doula Carson Meyer

EP. 72 • ROOTED IN THE STARS: Astrology, Herbal Alchemy and Ayurveda with Kari Jansen