An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
Site
RSS
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Desire has the power to heal our world as much as destroy it.
We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet.
In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love — we dive into the full spectrum of the feminine experience in relationship to others and ourselves.
Tune in for
The power of yearning and how desire itself can be a portal to fulfilment
Nina's journey from resisting cultural standards of beauty as a form of self-protection to stepping into embodied feminine leadership
Healing the maternal lineage and redefining femininity beyond conditioning
Shifting from suppression into true erotic sovereignty
Exploring feminine archetypes: the Slut, Priestess, Queen, and Unhinged Woman
Shame's poisonous claws and how turning toward discomfort awakens aliveness
Polarity work and learning to hold and be held in presence in partnership and beyond
Masculine Awareness vs. Feminine Experience
How to bring renewed energy into comitted relationships
Removing our armor to practice safe surrender and softness
Love Deeper and Ecstatic Love — Nina's immersive containers for feminine awakening
Trusting the intelligence within your longing and cringe
Attuning our systems to be an instrument of the divine
Reclaiming pleasure and expression as spiritual practice
COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!
GROWING TOGETHER with Carson Meyer
Episode 106
Sunday, October 26, 2025 • Duration 01:17:48
We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal.
Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender.
Tune in for
Pregnancy and birth as a rite of passage — every time
Second Trimester Revelations
How motherhood invites new layers of transformation
Carson's journey from birth doula to author and educator
Roots of nourishment: reciprocity, community, and rest
The inspiration behind Growing Together and upcoming final circle
Off grid living: moving from Los Angeles to a log cabin in the Mountains
Balancing business, marriage, and motherhood with grace and humor
Emotional and physical shifts in second pregnancy — from cravings to hormonal waves
Postpartum recs, bodywork, co-sleeping, and nourishment
C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com
Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season
Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation
HEALING OUR BROKEN SCIENCE with Emily Kaplan
Season 1 · Episode 97
Thursday, October 3, 2024 • Duration 01:37:54
Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught!
Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.*
We discuss
The long-lasting benefits of good sleep
How misinformed reporting led Emily to create the Broken Science Initiative
Why "Broken Science is to the mind what CrossFit was to the body"
Empowering ourselves to better understand all layers of health
How to communicate with your doctors
Fallacies about exercise & diet
Cancer research & statistical manipulation
The importance of improving US dietary guidelines
How to find better media sources
Social media & censorship
Making informed decisions about what you need & what you eat
Sovereignty starts with YOU!
Emily encourages anyone interested in these topics to join The Medical Society ~ Membership is based on what you can pay. All are welcome. Visit https://brokenscience.org/medical to learn more.
In our final episode of 2020, we are graced by a dear friend all the way from Egypt. Manon Ibrahim is a human design reader, astrologer, artist, foodie and travel & lifestyle photographer. We are also joined by our right-hand-woman on all things SOUNDFOOD, Amanda Lou. We discuss how our unique human design informs our work, relationships and what we can learn to expand on personally through analyzing our charts. We dive into the different types of human design, the strategies and authorities for each type, the overlap with astrology, what we can optimize through human design in the New Year, and so much more… Happy New Year!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips
Season 1 · Episode 7
Thursday, December 24, 2020 • Duration 01:24:11
In Today's episode of SOUNDFOOD, we are overjoyed to speak with two incredible Aquarian women: Shiva Rose and Lacy Phillips. Shiva is the curator of the holistic lifestyle blog The Local Rose, an alchemist, and the creator of the skincare brand Shiva Rose Beauty. Her mission is to bring beauty and luminosity to women by nourishing and nurturing them. Lacy is the founder of To Be Magnetic, a global manifestation expert and speaker, specializing in unblocking subconscious programming and expanding into alignment with our highest selves. We dive into the many ways we tune into our truth, nourish ourselves, manifest and moderate our wellness. Plus, a glimpse into our holiday rituals for the Winter Solstice, Yule, and what Christmas means to each one of us. Happy Holy Days!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
In this episode of SOUNDFOOD, we are joined by sound healing practitioner, meditation teacher and artist Lavender Suarez. Along with keeping a private practice as a sound healer, Lavender has hosted sound baths and workshops at major museums and cultural institutions including MoMA, The Whitney, Hirshhorn, and more. Lavender's debut book "Transcendent Waves: How Listening Shapes Our Creative Lives" is available now. We discuss the different ways to listen, how sounds resonate uniquely with individuals, and how sound healing can help us tune in more deeply. Be sure to stay with us until the end of the episode, you'll be met with a beautiful sound immersion from Lavender.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
THE CEREMONY OF DRESS: Natural Fibers, Plant Dyes, and Vibrational Living with AWAVEAWAKE Founder Jaclyn Hodes
Season 1 · Episode 5
Thursday, December 10, 2020 • Duration 01:58:37
For this episode of SOUNDFOOD, we are joined by the lovely Jaclyn Hodes. Jaclyn is a designer, and founder of AWAVEAWAKE. She studied sculpture, art history and writing at Sarah Lawrence College in New York. The Sorbonne's film studies program brought Jaclyn to Paris where she fell in love with the world of French fashion. Her work as a stylist and designer and internal exploration of holistic living eventually led her to create her naturally dyed, earth conscious, yet incredibly chic fashion line AWAVEAWAKE.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
POETICS OF PHOTOGRAPHY, DE-PROGRAMMING OUR PSYCHOLOGY AND THE POWER PSYCHEDELICS with Artist Tristan Hollingsworth
Season 1 · Episode 4
Thursday, December 3, 2020 • Duration 02:01:42
In today's episode of SOUNDFOOD, we are delighted to be joined by a dear friend, teacher and kindred spirit, Tristan Hollingsworth. Tristan is an incredibly talented artist, photographer, filmmaker, and creative. We have an open discussion on reconnecting to ourselves and slowing down through nature, food and plant medicine, as well as the importance of balance and distancing ourselves from technology. This episode is full of laughter, tenderness and groovy conversation.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
THE ART OF AYNI: Indigenous Awareness, Alchemy and Active Remembering with Maria Calderon
Season 1 · Episode 3
Thursday, November 26, 2020 • Duration 02:21:18
For this episode of SOUNDFOOD, we are joined by our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent. We share a conversation inspired by her unique life journey and touch upon the importance of actively participating in remembering our native ancestors, honoring our cultural lineages, and the power of being present with Mother Nature. Maria opens up about her family's experience fleeing from South America and shares how her culture and ancestry are reflected in her art and reverence for plant dyes and color. We discuss grounding rituals, self-care practices, and the significance of the rainbow in Maria's work as well as her evolving relationship to her body and health, on all levels. We also explore the idea of land stewardship and the importance of reconnecting to our earth through community and ancestral roots.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
In this episode, we sit down with filmmaker actress and activist, Bonnie Wright, the founder of an LA-based organization called Waste Watch, as well as a Greenpeace Ocean Ambassador. Bonnie shares her life journey from growing up in London, transitioning her career from working in front to behind the camera, and the inner pathways that ultimately landed her in California. We explore how consumption and waste are interconnected processes and the responsibilities we share with the earth and all of its inhabitants.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
* The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Related Shows Based on Content Similarities
Discover shows related to SOUNDFOOD, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
