Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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In part 4 of our series on gratitude, Rabbi Josh Feigelson explores how consumerism keeps us focused on what we lack and how gratitude can help us find happiness in what we already have. Drawing on Mad Men and the Jewish wisdom of Ben Zoma, Josh offers a simple mindfulness practice to discover the everyday gifts that money can’t buy.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
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This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
A Hundred Blessings a Day
Season 7 · Episode 3
Monday, October 19, 2026 • Duration 08:41
A gratitude practice is simpler than you might think. In the third episode in the series on gratitude, Rabbi Josh Feigelson draws on his mother’s extraordinary daily thankfulness to explore the ancient Jewish teaching of making a hundred blessings a day. Inspired by Rabbi Abraham Joshua Heschel’s call to live with “radical amazement,” he invites listeners to start small: one intentional moment of thanks before your next meal.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
Giving Thanks for the Miracle of Your Body
Season 7 · Episode 2
Monday, October 12, 2026 • Duration 11:21
In this second episode of our gratitude miniseries, Rabbi Josh Feigelson explores one of Judaism's most profound and overlooked blessings: gratitude for our bodies. Drawing on the ancient prayer Asher Yatzar and a guided body-awareness meditation, Josh invites us to stop taking our physical selves for granted and start noticing the quiet miracles happening inside us every moment.
Credit: Big Yellow Taxi by Joni Mitchell, and originally released on her third album, Ladies of the Canyon (1970). April 1970 by Reprise Records.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
The Treasure Was in Your Kitchen All Along
Season 7 · Episode 1
Monday, October 5, 2026 • Duration 10:38
What if the treasure you've been searching for is already in your kitchen? Rabbi Josh Feigelson opens a new miniseries on gratitude with a classic Jewish folktale and a surprisingly simple morning practice. From the roots of the word "Jew" to the first words we say each day, this episode explores how gratitude isn't just something Jews do, it's who we are.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
Finding Harmony on Sukkot
Season 6 · Episode 23
Monday, September 28, 2026 • Duration 09:53
This Sukkot, Rabbi Josh Feigelson revisits an episode about mindful presence and self-discovery through the lens of “hineni,” a concept that encapsulates being fully present and attuned to the here and now.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
A Gentle Knock on the Heart for Yom Kippur
Season 6 · Episode 22
Monday, September 14, 2026 • Duration 10:55
On Yom Kippur, we’re invited to slow down, turn inward, and open our hearts. Rabbi Josh Feigelson explores an ancient teaching about directing our hearts toward the Holy of Holies and offers a simple mindfulness practice called The Gentle Knock, a way to pause, reconnect, and come home to ourselves with compassion rather than judgment.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
A Home Run Is a State of Mind (finale)
Season 8 · Episode 21
Monday, September 7, 2026 • Duration 11:05
In the final episode of Soulful Jewish Living's ten-part series on feeling at home, Rabbi Josh Feigelson turns to an end of summer teacher: baseball. Using Kirby Puckett's famous walk-off home run and the mishnaic teaching on Sukkot, Josh explores why "home" is less a place than a state of mind, and closes the series with a guided meditation on teshuva as the practice of always finding our way back home.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
You Are Already Home: A Mindfulness Practice for Rosh Hashanah (Part 9)
Season 6 · Episode 20
Monday, August 31, 2026 • Duration 10:17
Home isn't a place with walls, it's the whole earth, and teshuva means returning to that sense of belonging. In the latest episode of his series on home, Rabbi Josh Feigelson opens with Project Hail Mary's longing for home, then draws on Thich Nhat Hanh and Rabbi Alan Lew to reframe Rosh Hashanah, creation's birthday, as an invitation to feel at home in the world itself. Josh also includes a short breath and gravity mindfulness practice to embody the idea.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
What to Do When the Bottom Falls Out (Part 8)
Season 6 · Episode 19
Monday, August 24, 2026 • Duration 11:03
When the bottom falls out, a diagnosis, a loss, the end of a relationship, the home we counted on can crumble. Rabbi Josh Feigelson turns to the Jewish experience of galut, exile, and asks how our ancestors survived displacement and still felt spiritually at home. Drawing on Heschel's image of Shabbat as a sanctuary in time, he offers a gentle breathing practice you can carry anywhere.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
Carrying Home With You (Part 7)
Season 6 · Episode 18
Monday, August 17, 2026 • Duration 08:57
What does it mean to feel at home when you’re far from home? Rabbi Josh Feigelson reflects on his childhood motorhome and the idea of a portable home. Drawing on Jewish teachings about the Mishkan and Divine Presence, he explores how we can carry a sense of home with us wherever we go, followed by a mindfulness practice for finding at-homeness in the present moment.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
---------------
This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:
Borderlines with That Semite
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews
Soulful Jewish Living: Mindful Practices For Every Day, a podcast by Unpacked - Stats, Episodes and Rankings - My Podcast Data