Explore every episode of the podcast Soul Sessions with Amanda Rieger Green

This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do you push through exhaustion more often than not? When did you last give yourself real time to recover? Amanda shares her personal experience of how mind-body tools that once worked easily stopped working the same way, and why the dense physical body is often the last part of us to catch up when our consciousness shifts. She talks about the symptoms many people are noticing, including fatigue, anxiety, inflammation, skin flare-ups, and swelling, and how to use them as intuitive data, including asking “is this mine?” about what your body is processing. Amanda also emphasizes the balance between spiritual awareness and medical discernment, and shares a few of the practices and practitioners that have supported her own healing. A grounding, honest episode on treating your one body as the brilliant, intuitive vehicle it is.

The Chakra Series: 

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Throat Chakra: How to Speak Your Truth (watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)

Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

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Send Amanda an Email: Podcast@soulsessions.me

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This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting.

In this episode:

• How family dynamics can trigger comparison even amid deep love
• Why social media is "low-hanging fruit" for noticing your energy field contract
• Comparison and competition in the spiritual/metaphysical community
• Moving from competition to cohesion as a collective energetic shift
• Why owning your experience — without needing it to match anyone else's — raises your frequency

Share your thoughts: podcast@soulsessions.me

Subscribe for weekly conversations on energy, consciousness, and soulful living with Amanda Rieger Green.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, courageous heart leading the way. 

Amanda breaks down the astrology at play: Venus retrograde in Scorpio backing into Libra, Pluto stationing direct in Aquarius after months of internal transformation, Mercury retrograde arriving late in the month, plus a Libra new moon and Taurus full moon. Numerologically, we're in an 11/2 master month — an energy of relationships, sensitivity, and higher connection. 

Amanda walks through three major themes to navigate this month: energetic permeability and overwhelm, relational mirroring (what your relationships are reflecting back to you), and the deeper biological mutations many people are feeling as consciousness accelerates. Practical tools included: how to tell if overwhelm is "yours," a simple physical reset for anxiety, and why prayer and intention can be some of the most powerful things you do this month.

Additional Resources: 

The Sacred Rebels Oracle Deck:

https://www.alanafairchild.com/oracle-deck/the-sacred-rebels-oracle-new-edition/

Master Number 11: How to Recognize & Utilize Its Powerful Energy

https://youtu.be/UgMcbm3Vb8U

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for…" She shares real moments — like laughing at herself over a Sunday morning coffee pot rehearsing an argument — that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required — just a new way of using the time you already have.

Use Amanda’s free resource: 7 Days of Intentions to kickstart your point of attraction towards living a higher vibrational life 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

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Send Amanda an Email: Podcast@soulsessions.me

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This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt "off" from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization — and walks through the shift many of us are feeling between third, fourth, and fifth-dimensional consciousness (and why the "fourth dimension" can feel like walking against ocean waves). She shares a personal pattern she's tracked in herself for years — the quick slide from sensitivity into criticism and self-righteousness — as an example of how to notice and interrupt old coding without shame or over-analysis. Amanda also offers practical, low-hanging-fruit tools for pattern-breaking: movement, sleep intentions, hydration, and nourishing food choices as the foundation for bigger courage and bigger change. If you're staying somewhere because the discomfort feels familiar rather than facing the unknown, this episode is your permission to trust what you already know.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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This week on Soul Sessions, Amanda Rieger Green returns with a follow-up to her September Numerology episode, breaking down each of the nine personal years — 1 through 9 — and what they mean for you right now. She walks you through how to calculate your attitude number and personal year, explains the quirks of birthday-based versus calendar-based personal years, and dives deep into the shadow sides and gifts of each energy: from the bold initiation of the 1 year, to the receptivity of the 2, the creative expression of the 3, the structure of the 4, the flexibility of the 5, the responsibility of the 6, the introspection of the 7, the resilience of the 8, and the release and integration of the 9. Whether you're feeling overwhelmed, stuck, energized, or ready for something new, Amanda offers a roadmap for understanding exactly what this season is asking of you — and how to work with the energy instead of against it.

Additional Resources: 

Numerology 101: How to Decode the Numbers in Your Life

https://soulpathology.com/attitude-number-and-life-path-number/

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the people you love is worth it. They talk through calling an audible, coping mechanisms disguised as chores (hello, aggressive counter-wiping), book recommendations for reconnecting with fiction, and how September's numerology landing as a 1 month in a 1 Universal Year, amplified into a 10, is asking all of us to engage more fully and show up present in our relationships. Amanda also opens up about a recent, tender loss and what it's teaching her about living in the now instead of waiting for "someday." A warm, funny, and honest conversation about presence, reciprocity, and inhabiting your life with the people who matter most.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

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Send Amanda an Email: Podcast@soulsessions.me

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September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10. 

In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up in a year that's supposed to be about starting fresh. 

She unpacks the shadow side of the 1 (urgency, busyness for its own sake), the meaning of the 0 as pure potential and higher consciousness, and how to recognize what's still emerging in you from the last nine-year cycle (going back to 2017, the last 10 Year). 

Amanda also shares how the body is processing accelerated energetic shifts, why the small moments — not the big dramatic ones — carry the most data about where your life force wants to go, and what to expect as September, October, and November build toward each other. 

Plus: how to find your personal year and personal month for September, and details on Amanda's Frequency Field fall bundle for anyone wanting to go deeper in community.

Read the full blog: "September: The Capstone Month in Numerology"

Go deeper this fall: join Amanda's Frequency Field 3-month fall bundle

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information.

Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda explores why this "epidemic" has only deepened since 2021, and connects it to the current astrology — Saturn and Neptune both retrograde in Aries — asking us to grow up and soften at the same time.

In this episode, Amanda covers:

• The real difference between nourishing solitude and protective isolation
• Why loneliness can happen in a crowded room, a marriage, or a community
• How to stop pathologizing your loneliness and start listening to it
• The question to ask instead: what kind of connection am I actually hungry for?
• Where you might be performing connection instead of experiencing it

Additional Resources: 

Amanda is opening enrollment for the next Frequency Field chapter (September–November). Reach out at podcast@soulsessions.me to join.

Saturn in Aries: Remember Who You Are https://youtu.be/n9U6P6n49Io

Host: Amanda Rieger Green

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What if the best moment of your life isn't a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from.

Amanda reflects on presence, discernment, and the difference between performing a soulful life and actually living one — including how grief, pain, and uncertainty (what she calls "the hallway") can be some of the most soulful teachers we have.

In this episode, Amanda covers:

• What "soulfulness" actually feels like in everyday moments — big and small
• Why discernment (not authenticity) is the real practice
• How to sit with uncertainty instead of rushing through it
• Why pain and grief can crack us open into deeper presence

Ask yourself this week: where are you finding your soul?

Host: Amanda Rieger Green

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The cosmic curriculum just changed! In this episode of Soul Sessions, Amanda Rieger Green breaks down the pivotal astrological shift as the North Node moves into Aquarius and the South Node enters Leo. This 18-month planetary shift (lasting through March 2028) marks a massive evolutionary leap for both the collective and our personal lives.

As technology and artificial intelligence accelerate exponentially, the core question becomes: How do we evolve our humanity alongside rapidly advancing intelligence?

In this episode, Amanda covers:

• The Cosmic Shift: What the North Node in Aquarius & South Node in Leo mean for your personal growth over the next year and a half.
• Pluto & Jupiter at Play: How Pluto in Aquarius and Jupiter in Leo are catalyzing deep personal transformation and expanding perspective.
• The August Catalyst: Navigating the Leo New Moon Solar Eclipse, the Lion’s Gate Portal (8/8), and the energetic shifts of late summer.
• Authenticity vs. The Attention Economy: Shifting from seeking external validation/metrics to embodying internal authority and genuine human connection.
• Evolving Beyond Perfectionism: Building on the previous Pisces/Virgo node lessons to release proving energy and step into authentic heart-led expression.

Additional Resources:

August 2026 Energy Forecast: Protect, Direct, & Free Your Energy

Energetic Discernment: Clear Your Field, Return Old Energy & Reclaim Your Power

Why Self-Care Isn’t Enough Anymore: The Shift from Healing to Evolving

Lion’s Gate Portal 8/8: What to Know, What to Remember, and How to Align

Host: Amanda Rieger Green

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August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource.

In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phrase "protect your energy," offering a grounded approach to maintaining energetic sovereignty, clearing distraction, and making space for real expansion.

Key Themes & Highlights:

• The Vacuum Effect: Understanding the unique overlap of astrologic and numerologic shifts in August.
• Protect Your Energy: Why it’s not about fear—it’s about discernment, soul fragmentation, and stopping energetic leaks caused by modern distractions.
• Direct Your Energy: How small, intentional choices direct your life force toward what makes you feel alive, expanded, and fully present.
• Free Your Energy: Why quantum leaps require empty space, letting go of outdated commitments, and shedding fear- or desperation-based habits.
• The 8/8 Alignment: The truth about the Lion's Gate energy, Sirius, and how to stay deliberate through the month.

Additional Resources:

Lion’s Gate Portal: ​​https://soulpathology.com/the-lions-gate-portal-and-the-88-numerology-code/

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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Something major is shifting in our orientation, motives, and direction. Over the next 1.5 years—moving through the remainder of 2026, into 2027, and through Spring 2028—humanity is entering a massive evolutionary wave. New sensory perceptions are coming online, asking us to completely reorganize our cells, DNA, emotional intelligence, and energy fields to navigate the compounding acceleration of information and collective intelligence.

Amanda breaks down how life circumstances press us to shed old identities, liquidate toxicity, and anchor into the present moment.

If you’ve been feeling overwhelmed, anxious, or unable to separate your own feelings from the environment around you, this episode provides a quick, actionable practice to discern what is yours, clear your field, and step into your true sovereignty.

In this episode, we explore:

• The 18-Month Reflection (Since Jan 2025): How your personal "tastebuds" and priorities have shifted, and why old identities no longer fit.
• Finishing Unfinished Business: How August and September 2026 present pressure points to stop picking at old wounds and forgive past timelines.
• The Ultimate Energetic Discernment Tool: A simple mental practice to ask "Is this mine?" and instantly return unneeded energy to the universe without psychoanalyzing the root cause.
• Cellular & DNA Reorganization: Understanding physical symptoms, health clearings, and personal shifts as preparation for higher frequencies.
• Looking Ahead to 2026–2028: Preparing for hive consciousness, telepathy, and the upcoming Nodes of the Moon shift (North Node in Aquarius / South Node in Leo).
• Physical Energy Cleansing Practices: Grounding with bare feet on the earth, selenite crystals, sage, and putting leafy ivy or indoor plants next to your bed.

Recognition and awareness will be your superpower over the coming years. You don't need to overthink or psychoanalyze the origin of an uncomfortable vibe—simply ask if it's yours, own your space, and say, "Get the energy out of my field, thanks!"

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

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Are you feeling exhausted, overwhelmed, or trapped in an erratic cycle of high and low energy? You are not alone. In this episode of Soul Sessions, Amanda Rieger Green explains why the old rhetoric of "healing old wounds" and "fixing blockages" is shifting. We are entering a new era that requires us to upgrade our inner operating system, drop internal competition, and find true cellular cohesion.

If you've been feeling stuck, unfocused, or out of alignment despite doing all your standard self-care routines, this episode will help you understand the energetic shifts happening right now in the summer of 2026 and how to consciously evolve rather than drift.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

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Are you feeling wired but tired? Connected yet lonely? Inspired but completely stuck?

In this episode of Soul Sessions, Amanda Rieger Green explains why we are experiencing a wild energetic recalibration in 2026. The frequencies of our planet are accelerating, and our physical bodies are struggling to keep up. This can cause us to get sucked back into "recycled energetic loops"—old narratives, resentments, and outdated identities.

Instead of digging deeper into psychoanalysis or therapy to fix it, Amanda shares a powerful, highly effective physiological hack involving your subconscious daily habits (like brushing your teeth or driving) to instantly shift your brain hemispheres, create new neural pathways, and elevate your energetic baseline.

In this episode, you’ll learn:

• Why you are feeling massive polarity in your energy field right now.
• How to become the observer of your consciousness without judgment.
• The "non-dominant hand" physiological trick to break negative thought loops.
• Why it’s time to put psychoanalysis on the shelf and focus on physics and physiology.
• What physical detox symptoms (ringing ears, sleep disruptions) mean for your field.

We want to hear from you! What is shifting in your energy field? What are you experiencing telepathically or psychically right now? Are your dreams changing? 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

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Buckle up—July 2026 brings the wildest, most volatile, and most radiant astrological and numerological energy of the entire year. We are witnessing a massive consciousness split, a literal tearing of the energetic field where planet earth is separating into two parallel realities: an ego-driven, mass-algorithm existence versus a heart-centered, utopian timeline. This month, your main assignment is to become an emotionally regulated ninja.

In this episode of Soul Sessions, Amanda Rieger Green breaks down the intense cosmic currents defining July. With a powerhouse 8 Universal Month / 1 Universal Year numerology alignment and major planetary pivots (including a critical Nodal shift and multiple retrogrades), your reality is asking for absolute maturity, impeccable wisdom, and radical presence.

If your body is feeling run down, your mind feels erratic, or your nervous system is in overdrive, this episode is your stabilizing anchor. Learn how to drop beneath the noise, clear your "karmic bills," and consciously choose the timeline you will live on for the next decade.

In this episode, we dive into:

• The Great Consciousness Split: Why the energetic field feels like it’s ripping apart, and how to stay tethered when the collective energy feels chaotic or untethered.
• July Astrology Highlights: Jupiter's massive entry into Leo, Mercury Retrograde in Cancer (healing old resentments), the dual retrogrades of Saturn and Neptune in Aries, and the profound Nodal Shift on July 26th (North Node into Aquarius / South Node into Leo).
• 8 Month / 1 Year Numerology: Balancing power, addressing "unpaid debts" (financial and energetic maturity), and opening up to sudden windfalls.
• The Trap of Temporary Spikes: Why you must never make permanent decisions based on temporary emotional dysregulation.
• The July Checklist: Practical tools for clearing your side of the street, simplifying your routine, putting the phone down, and anchoring into a true quantum leap.

Remember: Your strength this month comes from your equilibrium. Drop the need for external validation, pause before you react, and ask yourself the golden question: What is my true motivation?

Join The Summer Frequency Field Community 

https://soulpathology.com

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

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Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

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Why do we keep assuming someone else knows better than we do?

In this episode, Amanda Rieger Green dives deep into our collective "external hunger"—the pervasive habit of looking outside ourselves for answers, validation, and truth. Whether we are looking to experts, influencers, institutions, or even AI, human beings are constantly seeking external certainty to escape the discomfort of the unknown.

But the truth is, we don't need more information; we need a completely new way to relate to what we already know.

Pulling insight from the Gene Keys, we explore how grasping for answers keeps our consciousness in a state of "dullness." When we finally loosen our grip on trying to control outcomes, we unlock a magnetic, fluorescent energy within. As the pace of global intelligence and technology accelerates into July and August, our physical bodies and nervous systems are carrying a heavy load. This episode is an invitation to pause, ground, and learn how to float in the uncertainty rather than swim upstream.

In this episode, we dive into:

• The Illusion of the External Expert: Why we assume truth lives at the top of the pyramid.
• Information vs. Relief: Recognizing when your mind is grasping vs. when your soul needs grounding.
• Gene Keys Insight: Shifting your consciousness from Dullness to Fluorescence.
• Nervous System Calibration: Giving your physical body credit for navigating this unprecedented evolutionary speed.
• Summer Energy Care: Concrete, simple somatic practices to clean and clear your energy field for July and August.
• The Power of Being Witnessed: Why we cannot walk through this global shift alone.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

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The game is changing, the rules are changing, and this summer is asking you to show up as an embodied spiritual human being. In this Summer Energy Update, Amanda Rieger Green dives deep into the profound evolutionary period taking place over June, July, and August. This season isn't about frantically chasing future goals—it's about conscious participation in who you are becoming right now.

Amanda breaks down the unique energetic signature of the months ahead:

• June: Revelation — A time for internal honesty, deep awareness, and trusting your truth.
• July: Strength — Finding energetic resilience and staying anchored as things accelerate.
• August: The Reckoning — Closing old doors while simultaneously stepping into a brand-new chapter.

We also explore the curious astrology at play, including Chiron moving into Taurus, and how to navigate the noise of a rapidly changing world without abandoning yourself. 

Stop waiting for certainty. It's time to trade the "human doing" for the "human being" and step into greater self-leadership.

Who are you becoming? The next 3 months matter. Join Amanda & The Frequency Field if you’re looking for a community to support you in becoming who you are intended to be. 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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Does it feel like you’re navigating life with a blindfold on and your hands outstretched? We are at a massive precipice in humanity and in our personal soul journeys—a true point of no return where the energy is accelerating faster than our minds can process. If you feel present but simultaneously lost, you are not alone.

In this transmission, we are exploring what it means to be human, embodied, and radically authentic during a time of rapid technological, cultural, and relational change. We dive into the profound difference between Purpose (linear, finite, goal-oriented) and Meaning (fluid, vast, and evolving), and why what anchored you three years ago simply will not work today.

We also unpack the massive cosmic currents rewiring our collective consciousness right now:

- The 1 Universal Year / 10 Year Cycle: Paving a brand new frontier, pioneering a new path, and outgrowing the versions of ourselves that no longer fit.

- Uranus in Gemini (The next 7 years): The electric, shocking, and fast-paced energy of awakening that is literally rewiring how we communicate, process information, and connect.

- The Power of Physical Symptoms: Understanding how anxiety, overwhelm, or physical pain are actually acting as energetic anchoring points for your soul’s evolution.

The summer months ahead (June, July, and August) hold profound astrology that will set massive, irreversible changes in motion. It’s time to find what tethers you to your evolving meaning, step into the future human version of yourself, and invite more light into your physical vessel.

Additional Resources: 

COMMUNITY: Ready to go deeper? Join Amanda’s Conscious Community: The Frequency Field 

PODCAST: June 2026 Energy Forecast: Revelations & Reckonings

BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year

The Chakra Series: 

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Throat Chakra: How to Speak Your Truth (watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)

Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

The Crown Chakra is mystical, ethereal, and elusive—it’s the ultimate gateway to higher consciousness. But did you know that your Crown Chakra cannot operate in isolation?

In this video, we dive deep into the ultimate paradox of spiritual awakening: the more you know, the more you realize you don’t know. While the Crown Chakra functions as a funnel for divine wisdom and cosmic "downloads," it relies entirely on the rest of your body's "operating system" (your lower chakras) to translate, interpret, and ground that energy into practical human form.

Without balance, an overactive Crown Chakra can lead to spiritual bypassing, dissociation, anxiety, or feeling completely ungrounded from reality.

What we cover in this episode:

--The literal "juggling act" of balancing higher consciousness.

--How stress, fear, and scarcity block the communication channel between your Crown and your Root.

--How to use automatic journaling, breathwork, and specific yoga asanas (like Mountain Pose and Forward Fold) to connect the whole system.

--Why the health of your Crown Chakra isn't just about receiving information—it's about being spiritually connected and embodied.

If you are ready to stop floating away into the ether and start cleanly transmitting the divine frequency through your everyday life, make sure to like, subscribe, and drop a comment below with your favorite insight!

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community: The Frequency Field 

The Clairs: The 4 Intuition Types and What They Mean (read blog)

Related Episodes: 

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Throat Chakra: How to Speak Your Truth (watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

June 2026 is a curious, intense, and profoundly internal month setting the stage for massive external disruptions later this summer. In this episode, we break down the June energy forecast, exploring the potent 1+7 numerology frequency that brings a massive psychic awakening—along with a heavy shadow of isolation and delusion. We discuss the major astrological shifts, including Chiron entering Taurus (initiating a new 7-year collective wound around money and worth), Uranus squaring the Nodes, and a late-month Mercury Retrograde. This month is a point of no return: stop keeping secrets, tend to your nervous system, and find the community that enriches your soul.

Additional Resources: 

JOIN: Amanda’s Summer Community Membership: The Frequency Field

BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Have you ever just known something in your bones, without being able to explain why? That is the power of a balanced Third Eye. In a world increasingly dominated by AI, rapid-fire information, and the disruptive energy of Uranus in Gemini, your inner vision is your most valuable compass.

In this episode, we explore:

• The Paradox of Knowing: Why the moment you try to validate or justify your intuition, you lose the connection.
• Third Eye Anatomy: Understanding the link between your cognition, the pineal gland, and the temporal lobe.
• Pattern Recognition vs. Paranoia: How to distinguish a clear "cognitive hit" from heightened anxiety or "reading into everything."
• The Grounded Mystic: Why an open Third Eye can lead to "floating" (psychosis/disconnection) if not properly anchored in the body.
• The Frequency of Harmony: Recognizing interpersonal dissonance and choosing coherence over friction.
• Tools for Clarity: A 4-4-4-4 breathing technique, neural patterning exercises, and why cleaning your physical space actually clears your "inner lens."

Additional Resources: 

The 4 Intuition Types and What They Mean (The Clairs)

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Unlock the power of your pure tone.

In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality.

We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition.

In this episode, we cover:

• The Anatomy of the Throat: Why neck pain, jaw tension, and ear issues are linked to your expression.
• Internal vs. External Voice: Identifying the "fear voice" and returning to your soul’s pure tone.
• Imbalance Triggers: How people-pleasing, over-explaining, and social anxiety block your frequency.
• The 3 Checkpoints: A powerful tool to use before you speak to ensure clarity and alignment.
• Epigenetics & Frequency: How your cells respond to the vibrations of your thoughts and words.
• The Magic of Authenticity: Using words as an inexhaustible source of healing and transformation.

Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others?

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful?

This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being."

In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed.

This episode explores:

• The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers.
• The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness.
• Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here?
• The DNA of the Heart: The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition.
• Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over.
• Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine.
• The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it.

WORK WITH THIS EPISODE

For the next 7 days, focus on the bridge of your Heart Chakra:

• The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam."
• Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it.
• Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it.
• Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love.

Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy. 

By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch!

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

What Are The 6 Dimensions of Consciousness? (watch here)

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.

In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.

In this forecast, we discuss:

• The Power of the 6 & 1 Numerology: Why personal responsibility is the key to your health and happiness this month.
• Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini’s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25–27).
• Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.
• Honoring Limitations: Why your boundaries aren't failures—they are instructions for your future self.

May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point.

This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it.

In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out.

This episode explores:

--The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation.

--Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions.

--Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want.

--The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center.

--Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes.

--The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations.

--The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears?

WORK WITH THIS EPISODE

For the next 7 days, focus on your Solar Plexus to shift from reaction to agency:

--The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion.

--Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce.

--Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency.

--Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness.

--Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.

RESOURCES + NEXT STEPS

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

April Energy Forecast (watch here)

Root Chakra & Nervous System Upgrade (watch here)

Sacral Chakra & Energy Leakage (watch here)

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)

 IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:

• Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
• The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
• Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
• The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
• The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
• Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
• Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:

• Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
• Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
• Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
• Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

If you’ve been feeling anxious, irritated, unstable, or “off” without a clear reason… this episode will help you understand why.

Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground.

In this episode of Soul Sessions, Amanda brings this conversation out of theory and into the physical body where it actually lives.

Because if the root is not stable, nothing above it can fully land.

This episode explores:

• What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system)
  
  
• Why anxiety, frustration, and emotional reactivity are heightened right now
  
  
• How collective energy impacts your personal state—and how to differentiate what’s yours
  
  
• Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries)
  
  
• Money, urgency, and survival-based decision making
  
  
• How to stay in your body during activation instead of leaving it
  
  
• Simple, real-time practices to stabilize your system and create clarity
  
  

This is not about calming yourself down or bypassing what you feel.

This is about learning how to stay in your body long enough for things to reorganize—so what feels like instability becomes direction.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your root chakra:

• Bring awareness to your lower body (feet, legs, pelvis, breath)
  
  
• Notice where you feel tension, urgency, or pressure
  
  
• Practice grounding and breathwork in real time
  
  
• Make one clear, stabilizing decision each day

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra + Energetic Boundaries

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)

IMPORTANT NOTE

If you are experiencing severe anxiety, panic, depression, or addiction, please seek support from a qualified professional. You don’t have to navigate that alone.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.

In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.

We explore the 3 Major Themes of April:

• Chaos as Direction: Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
• Velocity vs. Capacity: The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
• Emotional Sovereignty: Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.

Additional Resources:

Subscribe to Amanda’s Youtube Channel

Join Amanda’s Community: The Frequency Field

Listen to Amanda’s Solar Meditation

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Stop adjusting your truth to fit into rooms you were destined to lead.

In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?

We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.

In this episode, we discuss:

• The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.
• Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.
• The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.
• Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.
• Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.

It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.

"You don’t grow into authority; you stop questioning why you were in the room."

Additional Resources:

Your Vulnerability is Your Strength with Stewart Pearce

You Are Not Stuck

Don’t Quit Before the Miracles

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

If you feel like you’re losing your mind, your mojo, or your clarity—you aren’t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution.

While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get ‘er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite touch it yet.

Key Themes Today:

• The Shadow of Urgency: Understanding why we feel like nothing is happening fast enough.
• Trimming the Fat: Getting organized and cleaning up your energetic field.
• Authentic Response: Learning to listen to your field instead of seeking quick fixes or more consumption.
• The Battle for Light: How to stay human and grounded during times of spiritual and energetic "warfare."

The Takeaway: The fire hasn’t landed yet, but the restructuring is real. Don’t push—do things truer and deeper. Your purpose is evolving rapidly; keep your wits about you and find your people.

Looking for a community of like-minded individuals? Join Amanda’s Frequency Field!

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic.

In this episode, we explore:

• Survival vs. Authenticity: Why structures built on adrenaline, high anxiety, and people-pleasing are crumbling like a house of cards.
• The "False Urgency" of 2026: Navigating the pressure to move faster when the soul is calling for integration and living from the inside out.
• Psychic Fracturing: Why destabilization is the richest energy for developing intuitive gifts, even when it feels like deja vu or vivid pre-cognitive dreams.
• When Tools Fail: What to do when traditional grounding and "Tony Robbins encouragement" aren’t working, and why the most compassionate thing you can do is simply be.
• Saturn in Aries: Addressing the profound sense of loneliness and isolation during this transition.

Whether you’re experiencing panic attacks, deep grief, or a total disinterest in unaligned relationships, remember: the moment before the breakthrough always feels the toughest. We are building new neural pathways in a field of tall wheat; it takes repetition, grace, and the refusal to quit on yourself. You are qualified to be here for this awakening—don't stop before the miracle.

Additional Resources: 

Saturn & Neptune in Aries: The Moment That Everything Changes

Nervous System Regulation: The Key to Your Spiritual Awakening

March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action.

In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns.

In this episode, we explore:

• The High Frequency of 1: Why 2026 is demanding that you recognize—and more importantly, demonstrate—who you truly are.
• Identity vs. Action: It’s not enough to know your truth; you must express it through your initiatives.
• The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity.
• Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"?
• Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source.

The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready!

Additional Resources: 

BLOG: 2026 Numerology Forecast: The 1 Universal Year

PODCAST: March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life?

From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are moving from deep internal evolution into external unfolding—and it’s time to take the lead.

In this episode, we discuss:

• Relinquishing Control: Identifying where fear-based gripping is blocking your abundance and joy.
• The "Bracing" Trap: Why clenching your jaw and body blocks the very abundance you’re looking for.
• Psychological Sovereignty: How to unplug from collective narratives and "doomscrolling" to reclaim your inner antenna.
• Organizing the Material World: Using the "4" energy to signal to your internal field that you are ready for order.
• Psychic Acceleration: Navigating multidimensional time, deja vu, and the thinning of the veil during the 3I/ATLAS transit.
• Rapid Manifestation: How Jupiter stationing direct in Cancer will act as a "green light" for your intentions.
• Grounding Through the Heart: Navigating the "psychosis" of the Matrix and shifting timelines.

Key Astrological Dates to Watch:

• March 3rd: Full Moon Lunar Eclipse in Virgo (12°) – The Great Shedding.
• March 10th: Jupiter Stations Direct in Cancer – The Exhale.
• March 16th: 3I/ATLAS closest to Jupiter – Re-writing your destiny.
• March 20th: Mercury Retrograde ends in Pisces.

Stop giving away your agency. It’s time to ground through the heart, clear the clutter, and lay the foundation for the next decade.

Dedicated to your spiritual path & want to go deeper? Join Amanda and a community of like-minded seekers in The Frequency Field 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype.

In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence.

In this episode, we explore:

• The Sword in the Stone: Why Arthurian legend is the perfect map for navigating the Fire Horse.
• The "Camel through the Eye of a Needle": Why authenticity and truth are the only "passwords" that work this year.
• Shadow Aspects of the Fire Horse: How to identify the difference between true momentum and reactive chaos (and how to avoid the "burnout" trap).
• The Nervous System as Gatekeeper: Why regulation is your greatest temperature gauge for success.
• Timeline Accelerations: How old patterns are "burning off" to make room for embodied authority and infinite potential.

The Fire Horse offers unbridled freedom and breakthrough energy, but it cannot be domesticated. It can only be channeled through a regulated system and a heart of integrity.

Additional Resources: 

Nervous System Regulation: The Key to Your Spiritual Awakening

Saturn & Neptune in Aries: The Moment That Everything Changes

How to Clear Your Aura & Strengthen Energetic Boundaries

How to Clear Your Energy with Epsom Salt  

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency.

In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February 17th approaching, we are moving into a "lightning bolt" energy of innovation and quantum leaps. But to catch that lightning, your "vessel" must be grounded.

In this episode, we discuss:

• The Global Reset: Why the collective nervous system is deregulated and how to stay in your "lane of peace."
• Ancestral Coding: How to stop running on inherited programs of fear, lack, and limitation.
• Epigenetics & Consciousness: Turning on the cells and "junk DNA" that have been dormant for generations.
• Practical Somatic Tools: Vagus nerve stimulation, lymphatic drainage, and the breathwork technique to find the gap of pure potential.
• The Aquarius Eclipse: How to funnel this electric energy into innovation rather than shutdown.

Stop letting the outside world mess with your internal energetic state. It’s time to devote yourself to the brilliance of your biology.

What have you been noticing with your energy field lately? Are you feeling the "crawling out of your skin" sensation or a surge of new inspiration? We want to hear your stories. Email us: Podcast@SoulSessions.me

Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is finally lifting—but it’s leaving us with a heavy ultimatum: Your intentions are no longer enough.

Since 2023, many of us have been swimming in the "Pisces soup"—dealing with exhaustion, escapism, and the loud whispers of the subconscious. We’ve had the dreams, but perhaps not the infrastructure. That ends now. As the planet of structure (Saturn) meets the planet of mysticism (Neptune) at the beginning of the zodiac, the universe is demanding Aligned Action.

In this episode/video, we dive deep into:

• The 0° Aries Significance: Why this "Zero Point" is a global game-changer.
• From 2012 to Today: How the psychic field opening in 2012 led us to this moment of "Holy Surrender."
• The Death of the Fantasy: Why we must stop negotiating with our illusions and pick a lane.
• The Shadow Side: Navigating the "Crazymaking" energy, tyrants, and the lack of compassion in a fiery Aries season.
• The Spiritual Warrior: How to stand in integrity and use courage as the alchemy for fear.

The Question for This New Era: If someone had X-ray vision into your soul, would your external life match your internal truth? It’s time to marry your intention with initiation.

Key Dates to Watch:

• Jan 26: Neptune enters Aries
• Feb 14: Saturn enters Aries

Feb 20: The Conjunction (The Bridge to the New Timeline)

Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal lifeforce of Fire and Air, the ground beneath us is shifting. With Chinese New Year ushering in the Year of the Fire Horse and the monumental Saturn-Neptune conjunction at the zero point of Aries, we are being refined, fine-tuned, and asked to move with absolute precision.

In this episode, we break down the three essential themes you need to embody to navigate this volatile yet expansive energy:

1. Say Less: Why "Yes" and "No" are complete sentences in this new era of coherence. 
2. Your Question is More Important Than the Answer: Moving from "Why me?" to "What is this making space for?" 
3. Self-Pity Won’t Hold: Why the victimhood timeline is closing and how to reclaim your power through personal accountability.

The heat is on, and the momentum only builds from here through July. It’s time to stop over-processing, stop over-explaining, and start initiating.

In this episode, we cover:

• The transition from the Snake to the Fire Horse (Feb 17th).
• The impact of Saturn and Neptune at the zero point of the zodiac (Feb 20).
• The start of a new Eclipse season in a new axis (Feb 17).
• How to handle Mercury Retrograde in Pisces (Feb 25).
• Moving from the "old operating system" to a new humanity.

Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity.

Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn how to use your consciousness and imagination to build a "force field" of clear intelligence that protects your health, vitality, and wellness.

Key Takeaways:

• The Concept of "Energetic Gunk": Understanding how virtual and physical environments impact your vibration.
• Somatic Release: Using simple physical movements and breath to prepare the body for deep visualization.
• The Auric Egg: A step-by-step guide to scanning, infusing, and shrinking your field to sit 6–8 inches from your body for maximum protection.
• Earth Anchoring: How to siphon your energy through the chakras and anchor it into the Earth’s iron core crystal.

Why Use This Practice? Use this anytime you feel "off," before big social interactions, or at night to integrate your daily experiences before entering the astral plane during sleep.

Subscribe & Review: If this meditation helped you feel more grounded, please subscribe to Soul Sessions and leave a review!

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path.

We are currently in a 1 Universal Year, a powerful time for new beginnings and fresh starts. Whether you’re looking to call in a new partner, launch a business, or find deep healing, your home’s address number could be the missing piece of the puzzle.

In this episode, you’ll learn:

• How to calculate your address frequency (and why you should ignore the zip code).
• The archetypal energy of numbers 1–9 and the Master Numbers (11, 22, 33, 44).
• The Post-it Note Hack: How to mathematically shift your home’s energy without moving.
• The best (and worst) times to change your numerology (New Moon vs. Full Moon).
• How to handle "Shadow Frequencies" so you stay balanced.
• Specific breakdowns for office spaces and healing environments.

Sign-Up for Amanda’s January Workshop! Includes: 

• A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
• A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.

Additional Resources:

Address Numerology 101: How to Find it, What it Means, & How to Change it 

Numerology 101: How to Decode the Numbers in Your Life

Find Magic, Synchronicity, and Peace with Numerology

Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More

How to Align with the Divine Codes of the Universe

Unlock Your True Purpose with Soul Urge Numerology 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Does the start of 2026 feel erratic and volatile? You aren’t alone. While we’ve officially entered a 1 Universal Year of fresh starts and new beginnings, we are currently in a massive "recalibration."

In this episode, Amanda dives deep into the transitional energy of January 2026. We explore why the current volatility is actually giving you the data you need for clarity, and how to stay grounded while the world feels like it’s at each other's throats.

[Key Topics Covered]

• The 1 Year Numerology: Closing out the 9-year cycle and why the first 3 weeks feel "weird."
• The Woodsnake to Firehorse Transition: Why we are still in a "shedding phase" and how to stay flexible.
• Identity Audit: Why you can’t outrun yourself—and how to check in on your family, health, and habits.
• The Power of Words: Using "Dumbledore’s Magic" to remedy your energy field and avoid 3D fear-based traps.
• Looking Ahead: Telepathy, flying car energy, and the importance of a clean "signal" in 2026.

[Important Dates to Remember] 

• January 19th: Capricorn New Moon. The perfect time to set intentions and perform your "Address Numerology" change. 
• February 17th: The official shift into the next Chinese Zodiac sign.

[Action Step] Start your morning by conditioning your day: "Today I am available for…” [fill in your blank: ease, love, optimal health, etc] 

Remember: Your perspective is your greatest tool for resiliency this month.

Sign-Up for Amanda’s January Workshop! Session includes: 

• A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
• A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.

Additional Resources:

The 3 Energetic Themes of January 2026

1 Universal Year: 2026 Numerology Forecast 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Navigate the energy of January 2026 with a deep dive into the 3 core energetic themes: Centering, Receiving Outside Help, and the Elixir of Self-Challenge. Move beyond the 'hustle' illusion and learn how to align with your internal rhythm, activate your heart chakra, and collaborate with divine guidance for a powerful start to the new year. Discover why 2026 is the year of reclaiming your personal authority and living from the inside out.

Sign-Up for Amanda’s January Workshop! This Frequency Field Inner Circle Experience includes:

January Astro–Numerology PDF Guide + Worksheet (downloadable)

A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.

Companion Voice Memo (audio)

A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.

Live Workshop on Zoom + Replay Access through March 31, 2026

Attend live if you’d like, or use the replay—either way, this is a practical and energetic container to help you step into 2026 with a clean signal and real momentum.

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closure on 2025 and align with the highest, most fulfilled version of yourself in the new year.

Stop dragging old mental clutter and unresolved emotions into your future! Each practice takes just 90 seconds to a few minutes, making them perfect for busy schedules.

In This Episode, You Will Learn:

Mental Practice: How to quiet the mental chatter and complete the unfinished stories that have occupied your mind. Bring instant clarity to your thought loops.

Emotional Practice: The 90-Second Emotional Reset to metabolize feelings without over-analyzing them. This allows emotional cycles to finish rapidly.

Physical Practice: A quick Density Release to shake off accumulated stress, tension, and stored energy, anchoring you with physical stability for 2026.

Energetic Practice: A simple but powerful breathwork and visualization technique to align with your Future Self, ensuring you step onto your desired timeline. Your mind settles, your field aligns, and you complete the year with intention.

Use these practices to create giant shifts in your life! 

Additional Resources: 

2026 Numerology Forecast: The 1 Universal Year

2026 Numerology Forecast: Bold New Beginnings & Higher Destiny

December 2025 Astrology & Numerology (Part 1)

December 2025 Astrology (Part 2)

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Welcome to your cosmic guide for the rest of December 2025! This month is a profound close to one chapter and a powerful initiation into your 2026 destiny.

We dive deep into the energies of the Sagittarius New Moon at 28 degrees, conjunct the Galactic Center. This last New Moon of the year is an otherworldly portal for setting declarations (not just intentions) and tapping into a higher vision for your life. Learn how to shed old grief, connect with your destiny, and demonstrate the courage needed for the new year.

Next, we explore the Winter Solstice (Sun enters Capricorn), a 3-month initiation point that calls for quiet introspection, long-term planning, and setting secret intentions.

Finally, with Venus, Mars, and the Sun all in Capricorn this month, the focus shifts to building something real and lasting. We discuss how Venus in Capricorn encourages a practical, dedicated approach to self-worth, talent, and establishing internal sovereignty. Discover:

• Why the theme of devotion over discipline will define your 2026.
• The internal planning needed to step into 2026 from a place of dignity and sovereignty.
• The power of asking yourself: "Where am I selling myself short?" to become more valuable to yourself.
• How the 3 December numerology is amplifying your inner voice and calling you to slow down and listen to your heart's desires.

Close out this immense cycle and get ready to step into a bigger, higher destiny in 2026!

 December 2025 Key Focus Points:

• Sagittarius New Moon (Dec 19)
• Winter Solstice (Dec 21)
• Venus in Capricorn (Dec 24)

Additional Resources: 

PODCAST: December 2025 Astrology & Numerology (Part 1)

PODCAST: 2026 Numerology Forecast: Bold New Beginnings & Higher Destiny

BLOG: 2026 Numerology Forecast: The 1 Universal Year

YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness.

In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself.

What you will learn in this episode:

• Why the 1 Universal Year is all about new beginnings and decisive action.
• The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership.
• How to align your actions with your inner truth: "Actions speak louder than words."
• Embracing the mighty "I AM" and becoming the fearless leader of your own life.
• The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service.
• Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed.

2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire!

Additional Resources: 

BLOG: 2026 Numerology Forecast: The 1 Universal Year

PODCAST: December 2025 Astrology & Numerology

YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity.

What We'll Explore in This Episode:

The Power of Closure: Understanding the 9-Year energy of wisdom, integrity, and innate leadership. Learn how to shed what no longer serves you and intentionally anchoring in what you’re stepping into for 2026.

The Cosmic Gift of 3/9: How the creative, lighthearted energy of the 3-Month balances the serious, closure-oriented 9-Year. We discuss the medicine of laughter and why staying light-hearted is key to ending the year.

Astrology Deep Dive: Key dates and advice for navigating the major celestial events this month:

• December 4th: Gemini Full Moon: The last Full Moon of 2025 is a full moon of closure and course-correction. We walk through a powerful "write it and burn it" ritual to shed the past and step into your rising truths.
• December 10th: Neptune Stations Direct: An extremely psychic time. Learn how to practice self-care, listen to your dreams, and ease into this mystical reorientation.
• December 11th: Mercury in Sagittarius: The floodgates open! Expect breakthroughs, shifts in perspective, and broadening horizons as insights start to click.
• December 15th: Mars in Capricorn: The game changes. Get your grounded mojo back and set solid, ambitious plans for 2026.

Dignity & Radiance: How to show up with your true presence—feeling competent in your journey and letting your self-authority be your radiance, rather than yelling for attention.

Grounding Tools: Essential advice on prioritizing rest, hydration, and self-nourishment to integrate the intense energy coming into the Earth’s atmosphere.

Listen in to close out 2025 with grace and clarity, preparing yourself for the quantum leaps that await you in the New Year!

Additional Resources:

4 Simple Practices for Closing Out 2025

Upgrading Your Consciousness During Major Energetic Shifts

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026.

These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year.

In This Episode, You Will Learn 4 Key Practices:

1. Mental Practice: Quiet the Clutter

Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete.

2. Emotional Practice: The 90-Second Reset

Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom.

3. Physical Practice: Density Release

A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle.

4. Energetic Practice: Align With Your Future Self

A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline.

Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming!

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human.

Here’s what we cover:

• Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck.
• The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands.
• Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths.
• Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart.

If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light.

Additional Resources:

November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth

November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer 

Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox

Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces)

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Saturn and Neptune are Retrograde in Pisces, bringing a period of deep introspection—and potential emotional pitfalls. The energy feels foggy, exhaustive, and heavy, putting our defenses to the test.

This astrological transit can stir up old fears and delusions, making past, unhealthy coping mechanisms sound like logical solutions. Be aware: the temptation toward escapism will be high, whether through old addictions like drugs, alcohol, and food, or behaviors like doomscrolling, overeating, or toxic relationships.

This is a cautionary time. Your nervous system may feel frayed and exhausted, and your internal "check engine light" is on. It's a real danger that you might romanticize destructive behaviors.

In this episode, we arm you with spiritual and practical defenses:

• Double Down on Recovery: It's time to double down on asking for help and proactively activating your support systems.
• Tap Into Community: We discuss why friendships and community are your most vital resources against the loud, delusional inner voice.
• The Antidote to Self-Serving: Learn how being of service to others is the antidote to feeling selfish and stuck—a powerful way to get out of your own head.
• Facing the Mental Health Storm: We address why voices of depression, anxiety, and worthlessness may get louder now and remind you that you are not alone.
• Spiritual Defenses: Practical ways to talk to your higher self and ask for support from your guides and spiritual troops.

Don't let old delusions lead you into a darker place. This transit is an incredible evolutionary journey, but you must be mindful. Listen now to learn how to proactively safeguard your sobriety, mental clarity, and spiritual well-being.

What is one specific recovery tool or practice you're committed to using more in the coming months?

Send us an email: Podcast@SoulSessions.me 

Additional Resources: 

How to Navigate Saturn & Neptune 2025–2026: Spiritual Growth, Karmic Healing & Zodiac Sign Guide

November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth

How to Metabolize Energy for Strong Energetic Boundaries

Upgrading Your Consciousness During Major Energetic Shifts

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Rather than bracing for Mercury Retrograde, we invite you to embrace this period (November 9th-29th) as a spiritual refinement process—a chance to clear static from your frequency and let old, outdated narratives dissolve. With three water signs in retrograde (Cancer, Scorpio, Pisces), the universe is gifting us a profound psycho-spiritual cleanse.

Here’s what we cover:

• The Upgrade Invitation: Why you must engage with the Mercury Retrograde for a deep mental and cognitive rewire, rather than recycling confusion.
• Sagittarius Detox: From Nov 9th, Mercury in Sag demands a mental expansion and belief detox. What limiting stories have been running the show unconsciously? (Be mindful of spiritual bypassing or excessive optimism!)
• Scorpio Confrontation: When Mercury slides back into Scorpio on Nov 18th, the game changes. We move from philosophical to embodiment. This is where the rubber meets the road—truth will come to light, and you can't avoid the red flags.
• Psychic Purge: All three water signs are in retrograde, purifying and detoxing our psyche. We are being cleansed of pain and confrontation that doesn't need to quantum leap with us into 2026.
• Deep Truth Telling: Mercury Retrograde in Scorpio penetrates the underworld of your psyche, exposing what has been hidden. This is the time to integrate your shadows and excavate old junk that has been buried.
• Power Dates: A roadmap of crucial days for action, clarity, and receiving luck: Nov 12th (watch your mouth), Nov 17th (lucky day), Nov 20th (psychic day), Nov 22nd (Master Number day), and celebration on Nov 30th.

This November is a pressure cooker—focus internally, clear the static, and trust that your soul is catching up to the mental and psychic upgrade you are receiving.

Additional Resources: 

November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth

November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer 

How to Metabolize Your Energy for Strong Energetic Boundaries

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.