Soul Medicine – Details, episodes & analysis

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Soul Medicine

Dana Damara

Religion & Spirituality

Frequency: 1 episode/21d. Total Eps: 75

Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are a powerful spiritual being, walking around in a dense Earth suit, trying to figure out how to "heal". When in reality, you are already perfect exactly the way you are. En-joy life from that place. Feed your soul a little medicine... Listen to Dana each week talk about themes you can focus on to re-member how perfect and Divine you really are. Evolve your soul. Feed your soul the medicine it deserves

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Apple Podcasts

🇬🇧 Great Britain - spirituality
28/07/2026
#94
🇬🇧 Great Britain - spirituality
23/08/2025
#94

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http://www.danadamara.com/
10 shares
http://www.danadamara.com
6 shares
https://www.drsarahrothman.com/
4 shares

https://www.instagram.com/danadamaraevolution
2 shares

https://www.youtube.com/channel/UCT751OAE6DL8nBt5-qGzp3Q
1 share

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Score global : 43%

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Episode 75: Resonance

Thursday, September 28, 2023 • Duration 51:47

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to my friend Alexandrah Love from Beautiful Chorus. What I love about Alexandrah the most is that she always challenges me to think things through from a higher perspective. She will challenge me and my words … I LOVE THIS about the people in my circles. This is what happens when other people want you to RESONATE at that higher frequency. They uplift you in ways that you may not have done for yourself.

Listen to us discuss the idea of RESONANCE and why it’s really important …. Why you ask? Well, it creates everything in your life.

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Alexandrah at @beautifulchorus and https://www.beautifulchorus.com/ I love you Thank you

DD x

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Episode 74: Hot/Cold Therapy

Thursday, September 21, 2023 • Duration 28:08

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY. This podcast is NOT in any way, shape or form, offering you medical advice. Even though Dr Sarah is a doctor, please remember to check in with your own health professional, use your intuition and then make the best decision for you.

Hot/cold has become all the rage … but honestly, it’s been around forever. You don’t need to buy an expensive cold plunge to get the benefits … Listen to us discuss this topic and hear what Dr Sarah recommends to start incorporating now to change your health.

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/ I love you Thank you

DD x

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Episode 65: Hormones 101

Season 4 · Episode 65

Thursday, June 29, 2023 • Duration 45:37

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week kicks off our (4) week series with Dr. Sarah Rothman on HORMONES!! Truth be told, I’m so intrigued because I’m at that “stage” in my life where my hormones are shifting. There’s so much information out there, not enough information, AND gimmicks to “ease the symptoms of menopause” when there’s nothing to “ease”.

It’s about balance!

Dr Sarah talks about which hormones are the drivers of your internal system and WHY it’s important to find that balance. In the following weeks, we talk about hormone testing, hormone replacement therapy, and supplements that can support your system in finding balance. Ladies .. this one is for you!

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com

I love you Thank you

DD x

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Episode 64: Yamas and Niyamas

Season 4 · Episode 64

Wednesday, June 14, 2023 • Duration 35:33

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I’m talking Yamas and Niyamas. Now obviously I am just skimming the surface with this podcast. The philosophy that holds the foundation of the yoga practice is everything. We cannot hold a “steady comfortable pose” if we are scattered in the mind. If are spewing resentment instead of gratitude. If are not upholding the truth that lives in our own hearts.

The (8) Limbs of Yoga are powerful benchmarks that hold me to my truth every single day. The Yamas and the Niyamas spell out the 10 “code of ethics” are valuable for an awakened existence.

Yamas are the attitudes towards others and the world around you.
Ahimsa or non-violence: Compassion for all living things
Satya or truthfulness: Commitment to the truth
Asteya or non-stealing: Not taking anything that has not been freely given
Bramacharya or non-lust: Merging with the One
Aparigraha or non-possessiveness: Non grasping

Niyamas are how you treat yourself or your attitude towards yourself.
Saucha - cleanliness
Santosha - contentment
Tapas - burning passion
Svadhyaya - study of the sacred text and of one's self
Isvarapranidhama - Celebration of the Divine.

These principles are the backbone of this practice. Take a listen to learn more!

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com

I love you Thank you

DD x

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Episode 63: The 8 Limbs of Yoga

Season 4 · Episode 63

Thursday, June 8, 2023 • Duration 21:21

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I go back to the basics of yoga. Which means to unite, or yoke. To bring together …

We begin at the beginning with the (8) Limbs of Yoga as spelled out by Swami Satchidananda. I speak a lot in class as the “asana being only 1/8 of this practice .. “ and this is why.

I look at the (8) Limbs as being something like a tool kit that I can pull from whenever I need an awakening. No two days are ever the same, no two situations are the same, and we are evolving beings. Therefore … we will need varying degrees of “yoga” depending on the day. Take a listen to learn more!

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com

I love you Thank you

DD x

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Episode 62: Back to the Mat

Season 4 · Episode 62

Thursday, June 1, 2023 • Duration 28:19

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I want to talk a little bit about yoga and the idea of acceptance, and compassion, and how we meet this practice.

I’ve had the privilege to teach in different cities; take trainings all over the world, and drop into classes that offer so many variations of this practice. For me, the foundation of yoga is Oneness. Not ego. Not conforming. Not judging or expecting. Instead … just an evolution of you. This one was tough for me. I tried to remain non-judgmental but I’m sure somewhere in there, I was just human.

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com

I love you Thank you

DD x

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Episode 61: Sound Therapy with Guy Douglas

Season 4 · Episode 61

Wednesday, May 17, 2023 • Duration 50:05

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. I have been playing around sound healing for several years. It was this man (and his partner Simona) who inspired me to use the bowls in my own life.

His passion for sound and how it heals the body, mind, and soul is riveting. He is fueled by a desire to heal the planet, one gong at a time. I am talking with Guy Douglas this week and you should hear his perspective on sound healing. Love him. Thank you Guy .. you can find Guy Douglas in LA and at www.thegongguy.com

Find Dana on Youtube, Instagram at @danadamaraevolution

I love you Thank you

DD x

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Episode 60: SEVA: Selfless Service

Season 4 · Episode 60

Wednesday, May 10, 2023 • Duration 27:59

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. When I started this practice of yoga, my very first yoga training required us to perform (8) hours of SEVA to graduate. This was the single most powerful thing Beth Shaw could have instilled into my practice. Always coming from a place of service. Remembering that what we DO in this life is a gift; especially if we are afforded the opportunity to practice and share healing gifts.

This topic gets lost in our capitalistic society. There’s an unhealthy striving for more to no end. But from where I’m standing, and like a lot of other individuals I have the honor to work with, it’s all that’s there is … this idea of SEVA.

This is by far one of my favorite quotes from the Yoga Sutras: Translated by Swami Satchidananda:

You have all these things to equip yourself to serve others. You must have a bed to

rest in to feel refreshed in the morning to go out to serve others. You must eat to

have enough energy to serve others. So, you do everything with the idea that you

are preparing yourself to serve others. So, even your Yogic meditation becomes a

selfless action. That is what is meant by “Even with God do not have attachment”.

This non-attachment alone is enough to change your entire life into a joyful one.

My humble belief is that SEVA can be described as moving beyond your own ego and supporting the Universe around you through selfless action and spiritual activism. SEVA refers to selfless service for altruistic purposes on behalf of, and for the betterment of a community.

SEVA is a means to promote humility and demote egoism. It‘s moving fearlessly beyond your prior expectations and self-imposed limitations and elevating human consciousness through selfless service.

Episode 59: Adrenals and Hormones

Season 4 · Episode 59

Thursday, May 4, 2023 • Duration 38:00

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week Dr Sarah joins me and she offers up fantastic info on your adrenals: where they are, what their function is, how to take care of them, and warning signs to look out for! I love this woman ... There's so many things in life I learn from her. Take a listen and learn something!

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com

I love you Thank you

DD x

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Episode 58: Beautiful Chorus

Season 4 · Episode 58

Wednesday, April 26, 2023 • Duration 54:28

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. I am so excited about this week’s podcast. I’m talking to my dear friend Alexandrah Love from Beautiful Chorus. If you don’t know who this woman is .. you are missing out.

The way I met her was Divine, the synchronicity that put us together was incredible, and the resonance I feel when I am with her is astounding. I want you to know this woman and her ensemble of women who vibrate at a higher frequency than most of us put together.

We talk a little about life, a lot of about love, a shit ton about how much we appreciate and value each other, but mostly about how to truly live an authentic life of love and gratitude.

She exemplifies what it means to hold another woman up in her power; she is open and honest and smart as a whip. I love love this woman and I know you will too. There are so many topics I want to speak about with her, but for now, I want you to know her and just listen to her take on life and love.

So grateful.

You can find SOUL MEDICINE at www.soulmedicine.live (http://www.soulmedicine.live/) … or listen on Apple Podcasts or Spotify.

I love you Thank you

DD x

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Soul Medicine – Details, episodes & analysis

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Soul Medicine – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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