Soul Fitness - soulfitness | My Podcast Data

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Noah’s Ark; Riding the Storm

Episode 22

Friday, October 20, 2023 • Duration 10:59

In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved

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Inner Peace Harp Meditation for Ukraine

Episode 21

Friday, March 11, 2022 • Duration 15:52

How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation

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Shofar Shape Meditation; A Journey to Expanded Mind

Episode 20

Wednesday, September 1, 2021 • Duration 11:14

The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com

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A Gratitude Meditation

Episode 19

Tuesday, January 19, 2021 • Duration 11:46

A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days.

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Chanukah: Light Your Candle & Illuminate Your World

Episode 18

Tuesday, December 15, 2020 • Duration 12:52

In a dark world of uncertainty and confusion take the time this Chanukah to find your inner candle and light up your world. Get set to relax your body and let go of stress as you are guided on a powerful visualisation meditation to find and uncover your source of light, leaving you free to illuminate your world and all around you.

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Hope: A New Moon Meditation

Episode 17

Sunday, October 18, 2020 • Duration 11:20

A meditation of hope for Rosh Chodesh, or anytime. Unlike the static sun, we are told to be like the dynamic moon, taking lifes ups and downs in our stride. Featuring a powerful visualisation and breathing excercise that will fill you with hope, strength and belief for a brighter future.

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Feeling Secure in the Sukkah Sanctuary

Episode 16

Wednesday, October 7, 2020 • Duration 09:36

We are currently celebrating the Jewish Festival of Sukkot when we leave our houses and "live" in our temporary huts (called a Sukkah) for seven days. Here is a powerful, short meditation to listen to, whether you can get to a sukkah or not, that will feel leave you feeling embraced by a blanket of divine security.

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The Awesome Joy of Yom Kippur

Episode 15

Thursday, September 24, 2020 • Duration 11:56

Yom Kippur, a day to clean out the impediments and spiritual barriers, leaving you feeling pure and at one with your holy essence. Allow this guided visualisation to unpeel the dark layers and reveal your shining core.

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Empty Out To Receive The New Year

Episode 14

Thursday, September 17, 2020 • Duration 12:08

A New Year is coming with a new flow of energy and blessing. This soothing visualisation meditation will help you empty out the fear, worry, and anxiety of last year and create a clean space to receive all the good that's waiting to arrive!

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Ellul: Open the Door & Come Home

Episode 13

Wednesday, September 2, 2020 • Duration 12:36

A powerful meditation that beckons us to come home to our true essence utilizing the power of the Jewish month of Ellul. The most wonderful realisation is that the journey is not to a distant land; we just need to open the door where we stand right now

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Soul Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Soul Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify