Exploring Past Lives, Iridology, and Rebirthing with Ellen Hawkins

In this captivating episode of the Meditation Conversation podcast, I was so excited to welcome the incredible Ellen Hawkins. Ellen is a personal friend, and along with her husband Paul, she specializes in helping people utilizing a vast array of spiritual modalities. 

Our discussion dives into the significance of past lives, Ellen's unique approach to past life regression utilizing water, and the practice of iridology, which analyzes the eye for insights into one's health. Ellen also shares about the profound process of rebirthing. 

In this episode you will uncover insightful knowledge, feel the calming presence of Ellen, and explore deeper aspects of your spiritual journey. 

Don't forget to visit KaraGoodwin.com for additional meditation resources and programs.

00:00 Introduction and Guest Overview

02:29 Ellen Hawkins' Unique Approach to Past Lives

05:02 The Importance of Being Present

06:27 Surrogate Past Life Regression Process

10:31 Real-Life Examples and Confirmations

17:34 The Significance of Past Life Work

23:00 Rebirthing and Prenatal Experiences

25:48 Exploring Emotions and Loss

27:00 Rebirthing and Emotional Inheritance

29:16 Conditioning and Subconscious Influences

31:23 Spiritual Perspectives and Human Experience

36:22 The Role of Guardian Angels

40:07 Introduction to Iridology

41:23 Understanding Iridology Techniques

49:36 Personal Journey and Healing

52:03 Connecting and Finding Help

52:44 Conclusion and Gratitude

Resources:

Ellen's website: https://www.paulandellentogether.com

Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

Please subscribe to the podcast to amplify high vibrational content on this planet.

Connect with me:

Instagram: https://www.instagram.com/kara_goodwin_meditation

Facebook: https://www.facebook.com/karagoodwinmeditation

LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation 

https://www.karagoodwin.com

https://www.themeditationconversation.com

Rob Gentile suffered a massive heart attack and experienced a Near Death Experience (NDE). A while later, his heart struggling and his body atrophying, he went into the Ethereal during his second NDE. Each experience in the Ethereal lead him to have a deeper understanding of the cosmically unified nature of God and reality.

Rob was able to receive a heart transplant which saved his life, and his connection with the heart and the unknown donor is a beautiful, cosmic tapestry in and of itself.

This is a recording of a YouTube livestream. Join in future discussions with amazing guests! Register for free here: https://www.karagoodwin.com/livestream-events2 

Check out Rob's amazing book, Quarks of Light: https://amzn.to/3Awrk42 

Discover the unexpected link between mineral-rich diets and profound changes in personality and behavior. Uncover the astonishing connection between minerals and the mind, as revealed by Dr. Leland Stillman. From the transformation of taste preferences post-heart transplant to the impact of minerals on thought processes, this revelation will leave you in awe. Dive into the fascinating world of mineral analysis and its role in shaping our well-being. 

This conversation takes many fascinating turns, also exploring how memories may not be stored in your brain and how transplants can impact the donor's personality.

In this episode, you will be able to:

• Explore integrative and functional medicine practices for holistic well-being and personalized health solutions.

• Discover the transformative impact of meditation on overall health and wellness.

• Uncover the numerous benefits of incorporating mineral-dense diets into your lifestyle for improved well-being.

• Learn about the insights gained from Hair Tissue Mineral Analysis (HTMA) and its role in understanding and optimizing your health.

• Understand the potential impact of heart transplant on personality and emotional well-being.

Meet Dr. Leland Stillman, an expert in functional and integrative medicine, whose journey from studying biology and environmental health at Connecticut College to establishing his own practice has been marked by a deep passion for alternative medicine. With a focus on understanding the intricate relationship between the body and mind, Dr. Stillman's expertise in mineral-dense diets offers valuable insights into enhancing overall well-being. His holistic approach and extensive experience make him a valuable voice in exploring the profound impact of minerals on health.

The key moments in this episode are:
00:00:05 - Introduction and Setting the Stage

00:02:39 - Understanding the Mind and Minerals

00:07:15 - Energy, Matter, and Healing

00:12:16 - Anecdotal Evidence

00:15:23 - The Importance of Minerals

00:15:53 - The Influence of Iron in Personalities

00:17:23 - Reflection of Personalities in Hair Tissue Testing

00:18:18 - Personal Experience with Mineral Balancing

00:20:37 - Importance of Terrain Theory and Mineral Balance

The resources mentioned in this episode are:

• Visit karagoodwin.com to access a free ten-minute meditation and explore the 21-day online program for developing your own meditation practice.

• Check out the healing Hearth membership on karagoodwin.com to get live online assistance with your questions about meditation and life, as well as personalized recorded meditation energy transmissions to help you through life's challenges. https://www.karagoodwin.com/about-members

• Explore Dr. Stillman's site: https://stillmanmd.com
• Read Dr. Stillman's book Dying to be Free

• Explore the HTMA Secrets (Hair Tissue Mineral Analysis Secrets) course at Stillmanwellness.com to learn about the impact of minerals on health and well-being, and to enroll in the upcoming course starting in September.

• Watch mineral videos on Dr. Leland Stillman's YouTube channel to gain more information on the powerful impact of minerals on health and well-being.

• Share this episode with someone who you think will benefit from it, and let them know you're thinking about them by sharing this episode with them right now.

When Nicole Smith Levay began connecting yoga and dance with her own struggles with perfectionism, she had no idea she'd eventually embark on a journey to help others reclaim their energy, heal trauma, and discover their true purpose. Through her company, Power Within Healing, Nicole has unlocked an unexpected power for her clients - one that leads to transformation and joy.

In this episode, you will be able to:

• Discover the power of the mind-body-spirit connection in defeating perfectionism.

• Unleash the healing potential of joy and creative expression through performance arts.

• Understand the surge in holistic practices during the pandemic for optimal wellness.

• Recognize the vital role of communal activities in fostering mental well-being.

• Develop self-awareness, intuition, and self-care habits for sustained personal growth.

Nicole Smith Levay is a professional dancer turned energy coach who specializes in integrating somatic therapies, breath work, and meditation. Nicole's passion for helping others find balance and overcome perfectionism has led her to develop unique methodologies that focus on the mind-body-spirit connection. With a Master's degree in Somatic Psychology, Nicole has the expertise to guide individuals through transformative journeys towards self-discovery, healing, and personal growth. Her approach is both grounded and holistic, ensuring that clients can tap into their inner power while maintaining a strong sense of self.

Can you talk to your angels?

What is the difference between receiving messages from your angels and intuition?

What are the various signs angels may be sending?

What is the role of the quantum field in miracles?

What happens to the soul at death?

We explore all of this plus much more in this expansive episode with angel communicator Seph Dietlin.

Seth is an angel psychic medium, a conscious filmmaker, content creator, certified hypnotherapist, and energy healer. He's the author of Ascension with the Angels Tere, and he facilitates courses and events designed to empower others to access higher levels of conscious awareness. Through communication with their angels and the quantum field of intelligence.

As an angel communicator, Seth's messages focus on revelations and guidance for humanity and heralding the new earth and the transformational process that humanity is currently experiencing.

Resources:

Connect with Seph: https://www.talktomyangels.com/

Check out the summer camp for starseeds with Star Family Wisdom: https://karagoodwin.krtra.com/t/trscunPXDTrK

Are your dreams getting more lucid lately?

Lori Williams and I bumped into each other recently in the "dream" state, which got us talking in this physical world and ultimately to realizing it was time for another podcast episode. If you're into exploring the quantum realm, timelines, astral travel, spirit guides, or consider yourself a starseed you will not want to miss this discussion!

Lori Williams is an author, poet, spiritual teacher, and intuitive. She loves helping others along their awakening journey by utilizing her insights and creative endeavors through her brand planet Castleberry and I talked to Lori in episode 237, where we got into a great discussion about her journey and her book, Castleberry Cove Poems for the Journey.

When Keisha Blair tragically and suddenly lost her husband, she never expected it would be the catalyst for her to redefine wealth and discover the importance of a holistic approach to life. Now, through her concept of Holistic Wealth, Keisha is helping others overcome their own financial and personal struggles. What does the future hold for Keisha and this inspiring movement?

Keisha Blair a renowned author and founder of the Institute on Holistic Wealth, where she combines her expertise as a Harvard-trained economist and policy expert with her personal experiences to empower women in their financial journeys. Through her bestselling book, Holistic Wealth: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom, Keisha has been featured in prestigious publications such as The New York Times, Forbes, and Real Simple Magazine. Her holistic approach to wealth, focusing on mental, emotional, and spiritual health alongside financial well-being, has made her a sought-after voice in the world of personal finance and female empowerment.

The resources mentioned in this episode are:

• Read Keesha's book, Holistic Wealth: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom.

• Visit Karagoodwin.com to get your free guided meditation to increase calm and amplify light.

• Join the Healing Hearth community to participate in weekly meditation and wisdom discussions.

• Reflect on your own values and life's purpose, and think about how you can align your goals and lifestyle towards that.

• Practice meditation, even if it's just for half an hour each day, to help tune into your intuition and make more intentional decisions.

• Create a Holistic Wealth Bank Account and think about how you can make daily deposits to add to your overall wellness, such as eating healthily, exercising, and setting boundaries.

• Avoid depleting your Holistic Wealth Bank Account by reducing stress, avoiding toxic relationships, and maintaining clear boundaries.

• Consider taking a sabbatical or personal retreat to focus on self-discovery and personal growth, if possible.

• Seek out opportunities to learn more about holistic wealth and how it can be applied to your personal and professional life.

• Share Keisha's message with others who may benefit from a more holistic approach to wealth and well-being.

After thirty years as an atheist, Jenna Layden's life is forever changed when she receives a divine calling to follow her soul-level connection with extraterrestrial beings and unlock her suppressed memories, leading her on a journey to face deep inner turmoil, explore her spiritual abilities and embrace her unexpected destiny.

In this episode, you will be able to:

• Discover the hidden depths of spiritual awakening and multidimensional reality for personal transformation.

• Delve into past life regressions and uncover potential extraterrestrial connections.

• Experience the power of shamanic practices for personal growth and healing.

• Incorporate mindfulness and meditation to manage stress and find inner peace.

• Realize the significance of self-care and shifting your perspective to achieve a balanced life.

Jenna Layden, a former global Vice President for Whole Foods and the founder of Star Family Wisdom, is an inspirational teacher and guide who has spent more than 15 years leading teams and individuals through transformative change. Her experiences with supernatural phenomena and extraterrestrial contact led Jenna to develop a passion for helping others embrace a multidimensional reality without fear. As an experiencer of past lives both on and off Earth, Jenna is now dedicated to sharing lost knowledge and wisdom from the stars with those seeking spiritual growth and expansion.

What are you observing about the present times?

Have you observed the intense polarization across humanity?

What is the root cause of the extreme difficulty so many people are experiencing currently, collectively and within their personal lives?

We are witnessing a surge in culture wars, economic disparity, and mental illness.

These conditions come from within the ego. This is now the battleground that will determine our individual and collective futures.

This episode with Michael Massey is a recording from a webinar on the Conscious Awakening Network where we explored the impact of our ego-driven present times.

We discuss what the ego actually is, how to recognize it in ourselves and others, and steps to transcend its limitations.

Through meditation and energy work, Cassie Uhl unexpectedly found her true calling as a death doula, providing comfort and guidance through the journey of dying. When family members came to her seeking assistance in crossing over, she recognized the importance of honoring both the light and dark aspects of life - a sacred calling that would ultimately transform her life in unexpected ways.

In this episode, you will be able to:

• Discover the profound impact of death doulas in providing end-of-life support and care.

• Uncover the crucial role of legacy work in enhancing emotional well-being and healing.

• Delve into the societal barriers that hinder our connection with death and how to overcome them.

• Grasp life's cyclical nature and how it can lead to deeper understanding and acceptance of death.

• Learn to incorporate personalized rituals throughout the dying process for added comfort and solace.

Cassie Uhl is a compassionate and experienced death doula, energy healer, and author whose practice focuses on providing trauma-informed spiritual support throughout life and death. With a deep connection to Earth-based and pagan traditions rooted in her ancestral heritage, Cassie has developed an approach that supports individuals during their most vulnerable moments. Her beautifully designed books and decks cover a wide range of spiritual topics, including crystals, tarot, and the Wheel of the Year, making her an invaluable resource for those seeking guidance on their spiritual journey.

Are you fed up with traditional strategies that leave you feeling lost and unfulfilled in your search for purpose? Discover a new pathway to your destiny - one that involves reflection, meditation, and intense desire - to uncover the hidden potential in your life.

Here’s what you will learn:

• Exploring the top 5 topics for discovering your true purpose.

• Cultivating a reflective practice for uncovering your core identity and gifts.

• Utilizing the power of strong desires to guide you to your destiny.

• Spontaneously connecting to your higher self and dissolving false identities.

• Moving away from the traditional binary ways of living into a life of purpose.

My special guest is Lucy Love.

Lucy Love is a spiritual teacher, podcast host and former yoga instructor who shares about her spiritual journey, uncovering her gifts and helping people connect to unconditional love.

When Nicole Kerr, a former US Air Force Academy cadet and a recovering people pleaser, discovers the truth behind her near-death experience, she is forced to confront her fear of death, her guilt, and the ironies of her journey to reclaim her soul.

"Remember to ask the angelic realm for help. They are all there on the other side waiting for us to ask for help." - Nicole Kerr

Nicole Kerr is an award-winning health and wellness expert and national bestselling author of You Are Deathless. She has dedicated her 30-year career to helping thousands of people from all walks of life make meaningful, realistic choices for lifelong health.

In this episode, you will learn the following:  
1. The power of angels during a Near Death Experience, and throughout your life. 

2. How religion can influence and control society through fear.

3. Severing toxic relationships to move forward with spiritual/personal development.

Troy Hadeed was at the lowest point in his life, feeling helpless and broken hearted, when a mysterious little girl with a divine mission brought him to his knees, inspiring him to write a book on faith and remind us all of the power of love.

In this episode you will learn:
1. How did yoga find Troy Hadeed, and what does the embodiment of yoga mean to him? 
2. What is the relationship between love and fear in religion?
3. The remarkable story behind the little girl who visited Troy at the beach, and how it shaped his understanding of faith?

Troy Hadeed is a yoga teacher, author, and social entrepreneur who is committed to making God more accessible and discovering what it truly means to embody love.

How familiar are you with these myths about spiritual and alternative health spaces?

Myth 1: Spiritual and alternative health spaces are always safe and trustworthy.

Myth 2: All practitioners in these spaces have the best intentions for your well-being.

Myth 3: Engaging in spiritual practices and alternative health automatically leads to positive outcomes.

In this episode, Dr. Leland Stillman and I share the truth and our experiences that debunk these myths. Let's uncover the reality together.

Note: This is a 2-part episode with Dr. Stillman. In Part 2 we explore his work in functional and integrative medicine directly. This episode is focused more on the red flags and watchouts in spiritual and alternative health spaces.

In this episode, you will be able to:

• Understand the potential risks in spiritual and alternative health spaces to make informed decisions about your wellness journey.

• Explore the functional medicine approach to gain insights into personalized, holistic health care.

• Discover the impact of minerals and heavy metals on your health for a deeper understanding of environmental influences on well-being.

• Embrace the benefits of meditation for mental health to enhance your overall well-being.

• Learn effective ways to navigate sales tactics in the wellness industry to make empowered choices for your health journey.

Dr. Leland Stillman's journey into functional medicine is deeply rooted in his personal encounters with the complexities of alternative health and spiritual spaces. His diverse background in biology, environmental health, and internal medicine, coupled with a rich history of exploring various healing modalities, has uniquely positioned him as an advocate for discernment in personal wellness decisions. Through his own experiences and professional expertise, Dr. Stillman offers a candid perspective on the risks and watch outs within spiritual and alternative health spaces, empowering individuals with the knowledge to navigate these domains with clarity and insight. His commitment to integrative medicine, coupled with a genuine passion for holistic well-being, makes him a trusted voice in the pursuit of balanced and informed health choices.

The key moments in this episode are:
00:00:06 - Introduction to Functional Medicine

00:01:31 - The Influence of Meditation

00:06:29 - Risks and Watch Outs

00:10:56 - Authentic Communication

00:13:55 - Ethical Sales Tactics

00:15:35 - Connecting with Patients

00:16:41 - Connection Between Heart and Mind

00:18:09 - Manipulative Coaching Programs

00:22:24 - Financial Exploitation in Spiritual Groups

00:26:31 - Mental Map and Narcissistic Manipulation

00:30:34 - Navigating the World with a New Map

00:31:32 - Mentorship and Authenticity

00:32:41 - Unplanned Two-Part Episode

00:33:28 - Shifting Focus to Guest's Work

The resources mentioned in this episode are:

• Pure Leaf - Alternative and complementary approach to conventional plant care and pest control methods. Use code KaraG20 for a 20% discount on your order. https://pureleafgardens.com?p=cz1xKOyZ-

• Explore Dr. Stillman's site: https://stillmanmd.com
• Read Dr. Stillman's book Dying to be Free

• Don't You Know Who I Am? by Dr. Ramani Durvasala - A book on narcissistic personality disorder and toxic interpersonal relationships. 

• Human Heart, Cosmic Heart by Dr. Tom Cowan - A book delving into the concept of the heart and its role in memory and emotions. 

• Neuro-Linguistic Programming (NLP) - A valuable tool for understanding mental maps and communication patterns.

• Hypnosis - An interesting concept worth exploring for its potential insights into the subconscious mind and behavior patterns.

When Kelly Smith was just 16, her mother was diagnosed with stage three breast cancer. The healing journey that ensued inspired her to pursue a career in yoga & meditation and use her newfound knowledge to help others connect to their true selves and overcome fear.

In this episode you will:
1. Explore the therapeutic benefits of yoga and meditation for cancer patients
2. Understand the importance of connecting to one's true self
3. Uncover the challenges and rewards of venturing into the unknown to pursue one's passion.

Kelly Smith is the founder of Yoga for You Online and host of the chart topping Mindful in Minutes podcast and its spinoff Meditation Mama. With over 8000 hours of teaching experience, Kelly has helped thousands of students located all through the US, Canada, and the UK to find peace and connection through yoga and meditation.

Resources:

Yoga for You

When Richard Unger reads the fingerprints of a stranger, he reveals an exalted destiny for them to discover and unlock their life purpose, regardless of their family and societal expectations.

Here's what Richard Unger and I cover:
1. Discovering how your fingerprints reveal an exalted destiny possibility before you were born.

2. Exploring the psychology of the soul that stands outside of time, and how to use it to find direction in life.

3. Anti-culture personalities and not fitting in with society or the culture of your family.

Richard Unger is the author of Life Prints, a system combining the science of fingerprints and palmistry to decipher one's life purpose. He is an expert in helping people unlock their destiny and find deep meaning in their life.

After suffering from tinnitus for 30 years, Wayne Altman discovered a revolutionary way to access silence. He had dedicated himself to empower others to take control of their moods and bring balance back into focus.

You will learn:
1. Uncovering the power of binaural beats and solfeggio frequencies to take charge of your mood and relax.

2. Exploring the use of music and sound as a form of healing that has been around for centuries.

3. Discovering how guided meditation and sounds work to change your brainwaves. 

Wayne Altman is a 55-year-old tinnitus sufferer who founded Melody Clouds to help people take charge of their moods through sound. He has 8 years of military experience and a passion for helping others find relief through sound.

Want a secret ingredient for manifestation? You're going to want to hear what JJ has to tell you in this episode!

JJ Flizanes has conquered her fear of being 'not smart' and released her victim story. She has unlocked the powerful mind-body connection and discovered the emotional source of physical pain.

You will learn:
1. What is the Mind-Body Connection and how does it relate to our overall health?
2. How can the Law of Attraction and Quantum Physics be used to understand our physical body and emotional wellbeing? 
3. What is JJ's secret ingredient for manifestation that most people miss?

JJ Flizanes is an empowerment strategist and creator of the Empowering Minds Network. She is an expert in blending the physical and emotional aspects of health and wellness, helping her clients remove emotional blocks to propel their growth.

Michael Massey and I cover a lot of ground in this live Ask Me Anything webinar, which was streamed on the Conscious Awakening Network on Pi day - 3-14 (2023).

If you want to dive into a beautiful buffet of topics on transformation, ascension, energy, frequency, vibration, new earth, and more - there is a whole lot of great info packed into this one!

Resources:

The Interview with ED (Extra Dimensionals) in which Michael was featured is in Season 3, episode 22 (part 2 of the 2-parter): https://www.interviewwithed.org/awetizm

Join Michael and me on our retreat, May 4-7! This is going to be a powerful and unique opportunity with the Mitchell-Hedges Crystal Skull, Michael's pyramid technology, the 5-5 gateway with a lunar eclipse, the sacred grounds containing an energy vortex on site, plus the energetic work that Michael and I will be doing for and facilitating with the group. Don't miss it! https://www.karagoodwin.com/2023-retreat

Are you struggling to find natural solutions to heal and prevent chronic illness? Have you been relying on conventional methods but aren't seeing the results you need?  Discover the potential of hemp and CBD to provide natural healing and prevention solutions.

In this episode, you will learn:

• Hemp and CBD offer potential natural solutions for managing and preventing chronic illnesses.

• Hemp-based products can provide legal, therapeutic benefits for hormone imbalance.

• Hemplily products provide a range of natural solutions for healing and prevention.

• Hemp and CBD may offer a variety of therapeutic benefits for those suffering from chronic illness.

My special guest is Terri Yuzon.

Terri is the founder and CEO of Hemplily, helping others understand the benefits of hemp products for their health.

Resources:

Hemplily.com

 Get 25% off your entire first order with code SMART25

Menopause-complex.com

karagoodwin.com

Calvin Correli is driven by his 'divine dissatisfaction' and on a journey to better himself. He is challenged to rise above his feelings of unworthiness and navigate between conflicting cultures and mindsets to discover his own unique path to success.

You will learn:
1. What is code switching, and how does it affect our mindset?
2. How can we use conscious thought to reprogram our unconscious mind?
3. What role does culture play in our subconscious programming and limitations?

Calvin Correli is a serial entrepreneur, spiritual teacher, speaker, author, investor, and the founder and CEO of Simplero. He is dedicated to creating the greatest force for personal and spiritual growth the world has ever seen, empowering humanity to solve its biggest challenges.

Resources:

Try Simplero

Deborah Eden Tull's spiritual journey has included a deep exploration of endarkenment, which is her term for learning to embrace her shadows with fierce compassion and equanimity to discover and reclaim her full, luminous power.

"We don't awaken by hanging out in our comfort zone. We can’t know the power of our inner light if we are pushing away darkness.”

Eden is a spiritual teacher, mentor and author of "Luminous Darkness", a book exploring the importance of embracing both light and dark in our spiritual journey. She spent 7 years in a silent Zen Buddhist monastery, exploring the power of deep listening and the sacredness of both light and dark.

In the monastery, she lived off the land in a little house off the grid, and she came to appreciate the importance of the darkness and the importance of its balance with the light. She realized she must embrace the darkness and that spiritual practice should invite one to meet the mystery with reverence and respect. She discusses the importance of befriending the darkness and listening to life with every cell in the body to experience the full spectrum of life and develop a resiliency from discomfort. She also shared her experience of two stars in the night sky that held her attention and reminded her of the importance of deep listening.

In this episode, you will learn the following: 

1. Embracing the Unknown: How can we explore darkness and use it to grow spiritually? 

2. Befriending the Night: What can we learn by listening to our shadows and wounds with curiosity and non-judgment? 

3. Endarkenment: How can we become more equanimous and open to all forms of life and emotion?

Resources:

https://www.deborahedentull.com

Books: Luminous Darkness

Relational Mindfulness

Shaman and mystic Michael Massey joins to talk about what he is picking up energetically at this time. He is seeing big changes coming in the month of March, and this is the focus of this discussion.

What is he seeing in the nonphysical world?

How does what is coming change our manifestation abilities?

How long might these upcoming changes last?

In this episode, I discuss the surprising history and risks of plant medicine with Michael Peterson. Learn how Michael went from a traditional MBA grad to finding his way to shamanism and energy medicine. You won't believe the unexpected journey that led Michael Peterson to explore plant medicine and gene keys. We also get into the oft-overlooked risks associated with plant medicine as well as incredible revelations about shamanic energy medicine that can help you transmute recurring patterns. We also explore the Gene Keys, which I have found to be a fascinating tool for helping you understand your own consciousness.

In this episode, you will be able to:

• Discover the ancient wisdom and healing power of shamanic energy medicine techniques.

• Unlock your potential and gain deeper insights with gene keys readings.

• Immerse yourself in the transformative experience of Ayahuasca retreats in Costa Rica.

• Explore the profound impact of plant medicine on your spiritual journey.

• Learn how to create meaningful and personal spiritual ceremonies for inner growth and healing.

Michael Peterson, an approach coach, guide, and ceremonialist, embarked on a soul-enriching journey after completing his traditional education with an MBA and master's of public policy degrees from Carnegie Mellon University. With a deep commitment to sacred life, he became a trained ayahuasca cuero and a master practitioner of shamanic energy medicine through the Four Winds school, and also delved into the transformative world of gene keys. Michael's exploration of shamanism, energy medicine, and gene keys has equipped him to offer valuable insights into the surprising history and risks of plant medicine. His unique approach focuses on helping individuals on the path of self-discovery to transform outdated narratives, fostering spiritual growth and awareness.

The key moments in this episode are:
00:00:06 - Introduction to the podcast and guest

00:01:26 - Best Made Homeopathic Remedies

00:02:07 - Michael's Journey into Shamanism and Energy Medicine

00:07:11 - Finding a Trustworthy Ayahuasca Facilitator

00:15:38 - Exploring Gene Keys

00:18:51 - Reflecting on Life and Shadow Work

00:20:57 - The Living Reading and Gene Keys

00:23:31 - Understanding Gene Keys Frequencies

00:27:29 - Living Your Life Fully

00:31:22 - Shamanic Energy Medicine and Transmuting Patterns

00:37:06 - Creating Ceremonial Sacred Space

00:37:41 - Collaboration and Results

00:38:05 - Work and Offerings

00:38:42 - Authenticity and Empowerment

00:39:22 - Gratitude and Future Conversations

The resources mentioned in this episode are:

• Visit www.alchemyshift.com to explore gene keys and shamanic energy work offered by Michael Peterson.

• Read Gene Keys by Richard Rudd: https://amzn.to/3QIJ69c

• Consider trying Healthy Animals 4Ever, a homeopathic pet division of Best Made, mentioned in the podcast, using the link in the notes and code KaraG10 for 10% off. https://healthyanimals4ever.com?p=Q0cNpyiRA

• Explore Best Made homeopathic remedies for yourself and your loved ones using the same code KaraG10 for 10% off. https://bestmadenaturalproducts.com/?p=HJLtvedrs

• Share this episode with someone who would benefit from the powerful discussion and insights shared.
• Check out the upcoming ayahuasca retreat in Costa Rica in November on the website for a transformative experience.

In this episode, you will learn these 3 things:

• The magic of making music and the mental and physical impacts of the flow state.
• How do you explain the energy body and chakra system in everyday language that makes sense to people rooted in the physical, material world?
• Any easy, accessible tool to help identify issues with the chakras and heal them.

Peter Paul Parker is a Dahn Master in the mind-body-spirit arena, a musician and sound healer. He works with both the energy and physical body. He is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016. He achieves amazing results with highly sensitive people and empaths using the Dream Method.

Resources:

🎁 Get free bonus content for this episode through this link! Hear more details about sound and the chakras. https://www.karagoodwin.com/page/277585

https://www.peterpaulparker.com

Kute Blackson, a citizen of the world from everywhere and nowhere, embarks on a daring journey to uncoach his deepest fears and discover his true power, unlocking the profound truth of who he was always meant to be.

Here's what Kute Blackson and I cover:
1. How he dared to follow the calling of his soul and break away from the expectations of his family and culture. 

Todd Steinberg is the co-founder of Komuso (Koh-moo-soh) which is dedicated to helping people breathe better to feel better. He helped developed a necklace called the Shift which simply slows your pace of breath. Before Komuso, he knew very little about wellness and unknowingly suffered from high functioning anxiety which lead to the product discovery.

Todd drops SO MUCH useful info and shares hacks that you can easily incorporate into your life to help your mental and physical health.

Three things you'll learn in this episode:

• You have an average of 50,000 thoughts per day! (and a whopping 80% of these can be negative.) You have 20,000 breaths per day. What are these thoughts doing to your breath, and how can you use the breath to help your mental wellbeing.
• Why you can and should try to train yourself to go from a resting rate of 18-20 breaths per minute to about six breaths per minute.
• What is tech apnea and how is it secretly interfering with your health?

Resources:

https://www.komusodesign.com/

Are Earth and humanity in a state of rapid and pronounce evolution?

Many signs point to yes - from magnetic changes being measured on the planet to unusual activity with the sun. Michael Massey dissects these cosmic and planetary changes, and what they mean for us in our individual lives. 

In this episode, you will learn:

1. What unusual planetary and cosmic activities have been happening recently.
2. Changes within humanity and society that signify we are in a state of change.
3. What all of these changes mean for us as individuals.

Resources:

Listen to Michael's incredible backstory - 033. Real-World Power Within via Spiritual Awakening - Modern Mysticism with Michael 

Join our retreat, May 4-7, 2023 - https://www.karagoodwin.com/2023-retreat

Watch this webinar on YouTube - https://youtu.be/7VAObzQXmQ8

What is the key that unlocks the door to freedom? And what does it have to do with yoga?

Yogi Aaron and I explore this and more in this insightful, provocative, and fun episode. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. He is known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) - helps people live pain-free.

• Hey yogis - should you stop stretching?! That sounds like crazy talk, but you have to hear what Yogi Aaron says about muscles, the brain, and stretching!
• What is the (shockingly!) worst yoga pose for your body?

🎁Get your free bonus content to learn why Yogi Aaron says you MUST stop doing this particular pose!

**Be sure to check out the free bonus clip if you are thirsty to learn how to get the most out of your dream state!**

There is a key way that we are able to tap into higher consciousness that is hiding in plain sight, accessible to all of us. Lori Williams shares what this key is and how she has been able to use it to experience herself beyond the physical. She also talks about the guides who have shown up to help her along her path - how they show up for her and the assistance she receives from them. 

This is also a super cool episode because I share some feelings that I was having as we recorded which were verified by Lori as how she experiences her guide. We were having a very quantum experience beyond space!

In this episode, you will learn:

• How did she alter her vibration by changing her meditation, and how did it open her up to channeling?
• A mysterious physical “tell” that has been happening her whole life, that she has recently realized is an energetic indication of an incoming message.
• How can we get out of rational, linear thinking so we can begin to understand intuition, multidimensionality, new earth, higher consciousness, etc.

Lori Williams is an author, poet, spiritual teacher, and intuitive. She has a love for helping others along their journey to awakening by utilizing her insights and creative endeavors through her brand, Planet Castleberry.

Resources:

🎁 Get the free bonus clip where Lori shares her tips for getting the most out of your dream state, to increase your intuition through your dreams. https://www.karagoodwin.com/page/277595

PlanetCastleberry.com

Passionate and dedicated, Katie Krimitsos navigates her role as a mother and business owner while striving to fulfill her mission to impact millions of women through meditation and find the Holy Grail of stillness. She shares her story of stepping away from a hugely successful podcast and business she had built from the ground up when her inner guidance was mysteriously signaling it was time to shut it down - all while she was preparing for baby number 2. The door she chose to close on that business led to her creation of the wildly successful Women's Meditation Network, where you can find many podcasts offering guided meditations designed to help you become the best version of yourself.

Look for Katie's contribution of the Meditation Mondays series of The Meditation Conversation - #215!

Katie Krimitsos is the founder of the Women's Meditation Network and the host of several podcasts dedicated to meditation for women. She is a passionate feminist and mother of two, and her mission is to make a difference in the lives of women around the world.

Fill your cup with the ultimate self care practice of loving yourself completely! Thom Walters will help your heart expand and your cup runneth over with the highest frequency of love.

Resources:

www.zencommuter.com
https://zencommuter.lpages.co/mn-test/ - To become part of the Zen Commuter newsletter family.
@thom_walters on Instagram

Wife and husband team Emily Rose Summersett and Scott Roberts help high-achieving CEOs, business owners and entrepreneurs all over the world optimize their mental health and performance and enable them to make the impact and perform at the level they want.

Here are some of the amazing things we discuss:

• How chronic stress from a monetarily successful job caused Scott’s mental breakdown, which ultimately led them to completely transform their lives around meditation and studies of human consciousness.
• How they manifested their dream lives, from deciding what they wanted, speaking it out loud, to it coming to fruition.
• Why is the breath so beneficial to our mental health?
• What is the role of physical activity in helping us to get more in touch with our consciousness? 
• How can you reprogram your subconscious to improve your life.

🎁 Get the bonus content to boost your ability to create your reality here!

Nicole Smith Levay is a professional dancer turned Energy Coach. She integrates somatic therapies, breathwork, and meditation into her work with folks struggling with anxiety and depression. Using body-centered techniques, Nicole takes a forward-thinking approach to mental health and trauma-informed care. Nicole holds an MA in Somatic Psychology from the California Institute of Integral Studies, and is a well-known workshop facilitator, having hosted wellness retreats around the world. Since founding her practice, Power Within Healing, in 2013, Nicole has since helped hundreds of people overcome their energetic blocks in order to step into their power and live out their purpose.

@nicolesmithlevay on IG and FB, thepowerwithinhealing.com on the web.

FREE MONTH OF SOUL FITNESS SOCIETY (a gym membership for your soul)
https://pwhonline.com/soul-fitness-society/

Enter code: MEDITATIONCONVO

Other episodes you'll enjoy:

Meditation Mondays: Quiet the Mind - Kelly Smith

214. Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos

229. Meditation Mondays: Ultimate Uplevel Hypnotherapy Meditation - Emily Rose Summersett

Support the show:    

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Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

Michael Harris' story of his near death experience and the subsequent anger and resentment he was left with highlights the challenges that can come from mystical experiences. 

Michael is the bestselling author of Falling Down Getting Up. His mission is to help motivated yogis, healers and entrepreneurs get their personal voice, message and stories out to the world.

In this episode we discuss:

• How a near death experience at age 12 contributed to plummeting self-esteem, leading him to a drinking and drug problem, and the anger and resentment toward God for the resulting challenges.
• Upon being told in his 20s that he may need to have his leg amputated, he went against medical advice and searched for his own path to healing.
• The visceral feeling he felt within his body when he was finally ready to release his anger and resentment towards God, and the immediate resulting removal of desires to drink, smoke, and do drugs.

Resouces:

Free ebook https://www.michaelbharris.com/book

Other episodes you'll enjoy:

185. The God Solution - Neale Donald Walsch

202. Full Sight to Blind and Back Again - Vanessa Potter

197. Transformative Yoga - Lily Allen-Duenas

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

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Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

David Gandelman is a spiritual teacher, author, and guide, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life.

He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. And his meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations.

David holds a B.A. in Western philosophy from Rutgers University, which combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate and develop into their potential.

Resources:

Meditation Teacher Training

Other episodes you'll enjoy:

179. The 7 Energies of the Soul - David Gandelman

207. The Enlightenment Project - Jonathan Robinson

189. Extraordinary Visit Inside Mt. Shasta Pt 1 - Lowell Johnson

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

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Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

Uncover the extraordinary phenomenon of hybridization between humans and extraterrestrials and experience the emotional journey of the hybridization program.

Here's what I cover with Barbara Lamb in this episode:

1. Hybridization Programs: Explore the phenomenon of extraterrestrials breeding with people on Earth and the implications of this. 

2. Human-ET Copulation: Uncover the act of human males being taken on board a spaceship and coerced into copulating with an extraterrestrial female.

3. Creative Arts: Discover why the extraterrestrials are so interested in the creative arts of humans and why they are so keen to add this to their gene pool.

Barbara Lamb is a hypnotherapist and author of several books including Meet the Hybrids, which explores the lived experiences of eight people who understand themselves to be part human and part extraterrestrial. She has worked with thousands of clients who have had extraterrestrial encounters and has gained insight into the phenomenon of hybridization.

Wife and husband team Emily Rose Summersett and Scott Roberts help high-achieving CEOs, business owners and entrepreneurs all over the world optimize their mental health and performance and enable them to make the impact and perform at the level they want.

Using a combination of Rapid Transformational Therapy, Advanced Meditation Techniques and Results Coaching, they help their clients upgrade their mental Operating System for Ultimate Peace of Mind, Freedom and Focus.

They’ve been called every business owner’s secret weapon helping you break out of harmful patterns that are keeping you stuck, at the same financial level year after year or just plain unhappy, and it’s been said that working with them will catapult you to your next level.

Together, they can help you discover how to break the cycle of anxiety, stress, overwhelm and guilt that is holding you back, so you can gain a calmer and more positive perspective on life and in business.

Other episodes you'll enjoy:

110. Demystifying Hypnosis - Cathy Boone-Black

117. Multidimensional Hypnosis by Proxy - Sally Knopp and Lorenda Carr

194. ET Encounters Pt 1 - Barbara Lamb

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

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Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

Juni Bucher, a breast cancer survivor, uses meditation to manage the anxiety of survivorship and the side effects of treatment. She used meditation daily in her cancer treatment regimen. 

"Meditation has infinite ways of supporting us when we're in this constant state of panic, fight, or flight, because we are literally in fear of dying. It helps us hack the nervous system and signal, I am okay."

Juni is a breast cancer survivor and certified meditation teacher. She works as a wellness professional to help others navigate their cancer and wellness journeys to optimal health, happiness and fulfillment.

This is Juni Bucher's story...

Juni Bucher is a breast cancer survivor who was diagnosed at a younger age than most. She used meditation as a key tool to help manage the fear and anxiety that came with her cancer journey. After beating cancer, she went on to get certified as a meditation teacher to help others navigate their own journey to optimal health and happiness.

In this episode, you will learn the following:
1. How meditation can help those going through the cancer experience, including hacks to signal to the body that one is safe and okay.
2. The importance of mindfulness in managing the side effects of cancer treatment and survivorship.
3. How the cancer journey can be an opportunity for people to take different pathways and nourish themselves in new ways.
Resources:

Other episodes you'll enjoy:

048. Weaving Alternative Treatment with Western Medicine - Kristin Silberstein's Healing Journey with Cancer

204. Purpose Through Cancer and Amputation - Terry Tucker

198. The Root Cause of Your Illness - Magic Barclay

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

BestMade Natural Products: Enter code Kara10% to receive 10% off your order

Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off

Libsyn Podcast Hosting: Up to two months free with code TMC

Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Connect with Tyler and the Wake Me Up podcast:

website: www.wakemeuppodcast.com
Search for "wake me up" wherever you listen to podcasts

Other episodes you'll enjoy:

Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos

213. Quantum Power of Gratitude - Kara's Kushion

179. The 7 Energies of the Soul - David Gandelman

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

BestMade Natural Products: Enter code Kara10% to receive 10% off your order

Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Sheila Seppi is a soul exchange walkin. She entered into the body of a 38 year old mother with three children and was instantaneously healed from documented illnesses and took on a new personality with spiritual gifts and memories she didn't even believe in.

I was so excited to talk to Sheila about Walk-ins and their experiences. Sheila knows about the Walk-ins phenomenon through her direct experience of becoming one. Walk-ins are souls that enter into an existing body already inhabited by a soul. They come in with the permission of the soul that is leaving. Sheila's experience was a complete soul exchange, which means that a new consciousness set came in and the old consciousness set left. When she came in, she was healed from all of the diseases that she had been diagnosed with.

"When a soul enters the body, it imprints on the body’s cellular structure. Genetics are passed down from our family and make up the physical structure, and the soul infuses its energy onto the physical structure."

In this episode, you will learn the following:
1. What is a walk-in, and are there different types?
2. How does a walk-in enter into a body, and what is the experience like?
3. What happens to the soul that is replaced by a walkin?

Resources:

Other episodes you'll enjoy:

194. ET Encounters Pt 1 - Barbara Lamb

201. Wormhole Caught on Film - Caroline Cory

189. Extraordinary Visit Inside Mt. Shasta Pt 1 - Lowell Johnson

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

BestMade Natural Products: Enter code Kara10% to receive 10% off your order

Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off

Libsyn Podcast Hosting: Up to two months free with code TMC

Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

The Healing Space | Meditation Station podcast provides guided meditations which are very personal and spiritual. Any and everything that Daphne is working through spiritually, inevitably ends up in a meditation. It's an artistic process that has led to the integration of a ton of spiritual wisdom for her.

Additionally, Daphne and her partner host a spiritual group in Washington State, Spirit Calling Collective. They host weekly online meditations on Thursday nights and welcome people from all over to join in on these.
https://www.youtube.com/@enterthehealingspace
www.thehealingspace.com

Other episodes you'll enjoy:

Meditation Mondays: Quiet the Mind - Kelly Smith

209. Transgender Truths - Coach Lee Hopkins

089. Increasing the Healing Flow - Cherie Mason and Michael Massey

Support the show:    

Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off

Libsyn Podcast Hosting: Up to two months free with code TMC

Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Patricia Lindner, an expert in human design and career alchemy, helps those struggling with the mundane chaos of everyday life to unlock and alchemize their power and passion to find their true potential. 

"I believe in this path of joy. So if one ball falls down, maybe it is not the ball that makes you feel so happy - and then so what?" - Patricia Lindner

Patricia Lindner is an expert and human design, helping her clients to alchemize and release their purpose, power, passion, and potential. She is a multipassionate soul and career alchemist, mindset magician and teacher.

I have been curious about the Human Design system and what it could tell me about myself, so I was excited to talk about this with Patricia Lindner, an expert in the field. After some amazing conversation, she explained to me that by giving my zodiac sign, the time and place of my birth, the system combines astrology, the I Ching, the Kabbalah, the Chakra system, and quantum physics to give me a five different type reading. I knew I was a Manifesting Generator, and she explained that I should look at things in an open-minded way, where anything is possible. She also told me that I could look at my chart to learn about my purpose, my path of genius, and my path of prosperity.

In this episode, you will learn the following:
1. What is the mysterious system of Human Design and how can it help people unlock their potential?
2. How can Human Design be used to identify one's superpower and potential challenges?
3. How does a person's Human Design chart change as they evolve and activate dormant gifts?

Resources:

https://www.patricialindner.com

Instagram: https://www.instagram.com/patricialindnersoulalchemist/

LinkedIn: https://www.linkedin.com/in/patricialindner/

Pinterest: https://www.pinterest.de/Patricialindnersoulalchemist/ 

Other episodes you'll enjoy:

182. Drawing Unknown Discarnate Spirits - Sunlight Oracle

177. Traversing Multidimensional Planes - The Zenith collaboration

139. Self-Healing and Transformation - Gül Sonmez

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

BestMade Natural Products: Enter code Kara10% to receive 10% off your order

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Libsyn Podcast Hosting: Up to two months free with code TMC

Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Listen to all of Lucy's meditations here:
Spotify: https://open.spotify.com/show/4SZqEHoy45zPBVoW3RAw7C?si=87be057925d9491e
Apple: https://podcasts.apple.com/ca/podcast/purely-being/id1439022624

More Purely Being:
Website: https://www.purelybeing.com/
Instagram: https://www.instagram.com/purelybeing/

Other episodes you'll enjoy:

066. Radical Acceptance - Modern Mysticism with Michael

108. Energy Medicine and Chakra Healing - Dr Alison J Kay

122. The Intelligence of the Heart - Hema Vyas

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

BestMade Natural Products: Enter code Kara10% to receive 10% off your order

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Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Mónica Esgueva's spiritual journey led her from a life of material success in the West to studying with Tibetan lamas in the Himalayas. Her remarkable transformation and insights will challenge your perception of reality and inspire a deeper understanding of your own purpose. She shares a bit about the surprising link between her cosmic connection and the challenges faced in Western society, leaving you pondering the true nature of existence. 

Many in modern times are feeling a deep sense of anxiety and fear, thinking that having more of everything they desire is the key to peace of mind. Many people, including millionaires and celebrities, share these same struggles despite their external success. In this episode, Mónica shares that there's a different way to find peace and fulfillment that has nothing to do with outward success. Discover how embracing mindfulness and spiritual wisdom can lead to a happier and more purposeful life.

In this episode, you will be able to:

• Transform your life through the power of mindfulness.

• Incorporate this one tip to see your personal growth soar.

• Master your emotions through the practice of meditation.

• Learn to navigate life's challenges with a newfound awareness.

• Discover the art of integrating spiritual wisdom in the Western world.

Mónica Esgueva is an esteemed expert in mindfulness and personal transformation. Her latest book, "The Seven Levels of Wisdom," reflects the depth of her journey and dedication to spiritual growth and mindful living. From her formative years of questioning the meaning of life to studying with Tibetan lamas and receiving teachings from the Dalai Lama, Mónica's experiences have uniquely equipped her to bridge spiritual wisdom with the demands of modern Western society. Her insights and relatable wisdom offer a beacon of guidance for those seeking inner peace and mindful decision-making in today's world.

The key moments in this episode are:
00:00:06 - Introduction to Monica Esceva

00:01:07 - Sponsor mention: Pure Leaf

00:01:48 - Monica's Spiritual Journey

00:09:53 - Embracing Transformation

00:16:15 - Cosmic Connection

00:16:58 - Questioning Humanity and Society

00:19:50 - Awakening to Environmental Issues

00:23:08 - Embracing Inner Power and Awakening

00:25:22 - Living in Purpose and Thriving

00:30:55 - Mind Training and Emotional Mastery

00:34:07 - Choosing to Act Differently

00:35:27 - The Power of Meditation

00:37:44 - The Necessity of Meditation

00:40:47 - Going Deep into the Sea

00:41:56 - Evolution of Consciousness

The resources mentioned in this episode are:

• Mónica Esgueva's YouTube channel in English and Spanish - For those interested in Mónica's content, her YouTube channels in both English and Spanish offer a wealth of information and insights into mindfulness and personal transformation. https://www.youtube.com/@monicaesgueva.author

• Mónica Esgueva's Website - Mónica's official website, monicaesgueva.com, provides access to her work, including her new book The Seven Levels of Wisdom. Explore her offerings and learn more about her teachings and philosophy. 

• Mónica Esgueva's New Book - The Seven Levels of Wisdom - is designed to provide tools for individuals starting or advancing on a spiritual path. It aims to help readers evolve and increase their level of consciousness. 

• PureLeaf - For plant lovers interested in an alternative and complementary approach to conventional plant care and pest control methods, PureLeaf offers natural, non-toxic alternatives for caring for plants. Use code KaraG20 for a 20% discount on orders. 

• Share this episode with someone else who is interested in mindfulness and spiritual growth. 

How are your pets helping your health?

Dr. Margit Gabriele Muller spent her childhood dealing with her mother’s schizophrenia, and her pet rabbit helped to give her stability and anchoring in those tumultuous times. Today, she works professionally as both a veterinarian and a master life coach to help animals and woman who are dealing with childhood trauma. 

•  What is the differences among mental health coaching, inner dynamics, and psychotherapy?
• How does healing our past traumas help us to become more resilient when new traumas come up?
• What healing powers do pets have for humans?

Resources:

www.coachformentalhealth.com

Book: Your Pet Your Pill 

Other episodes you'll enjoy:

090. Suicide - Jon Salmon

060. Grief, Reiki, Exorcism, Growth - Amanda Thomas

138. Altering Your Mind - Dennis Berry

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

BestMade Natural Products: Enter code Kara10% to receive 10% off your order

Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off

Libsyn Podcast Hosting: Up to two months free with code TMC

Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Other episodes you'll enjoy:

168. Manifest What You Truly Want - Neo Positivity

143. Mastering Manifestation - Ginny Gane

171. Gut Health - Steve Wiltshire

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

Libsyn Podcast Hosting: Up to two months free with code TMC

Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

What treasures for each of us is Michael Massey picking up in the energy grid for this potent time?

It's always a joy to speak with Michael and get his mystical insights on what is happening in the energy grid. This particular time that we are in and anticipating during this recording is one of the most potent times of the year, and Michael brings hopeful news about what he is turning into has he connects with the grid. He also shares a captivating and mysterious angel story that is relevant to this time of year.

Three things you'll learn in this episode:

1. The mysteriously divine assistance he received to pave the way for planetary grid work in Pearl Harbor several years ago.

2. The nature and architecture of consciousness beyond the human body.

3. Upgrades on the horizon for humanity.

Other episodes you'll enjoy:

087. The Miraculous - Modern Mysticism with Michael

163. Healing with Angels - Dr. T

178. Violence, Grief, and Consciousness - Modern Mysticism with Michael

Support the show:    

Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off

BestMade Natural Products: Enter code Kara10% to receive 10% off your order

Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off

Libsyn Podcast Hosting: Up to two months free with code TMC

Simplero Online Course Platform: 14 days free with this link

Visit my sponsors page to see all deals on things I love and support the show!

Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

How can we use writing to start a spiritual awakening, and what are spiritual occurrences?

Can we be aware of more than just our own thoughts and feelings?

Words have the power to transform lives, and Albert Flynn DeSilver has been embodying that truth for decades.

Albert is an internationally published, award winning writer and Ted speaker. His latest book is Writing as a Path to Awakening. He has served as Marin County, California's very first poet laureate, and his work has appeared in more than 100 literary journals worldwide.

In this episode, you will learn the following:

1. How the arts help us to process and communicate our inner experiences and help with starting a spiritual awakening

2. How creativity is a way of expressing spiritual occurrences 

3. How art can be a reflection of the divine for our spiritual journey

Resources:

www.albertflynndesilver.com

Writing as a Path to Awakening

Beamish Boy (I am not my story)

Other episodes you'll enjoy:

161. Discovering a Higher Road - D Neil Elliott

138. Altering Your Mind - Dennis Berry

176. Depression Hates a Moving Target - Nita Sweeney

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