Explore every episode of the podcast Soul and Soma Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 🔑 Welcome to the Soul and Soma Podcast! | 30 May 2025 | 00:04:27 | |
Astro-somatic insights and practices for embodying your true power! The Soul and Soma podcast is an astro-somatic podcast hosted by Verena Borell for intuitive, sensitive people like you who want to reclaim their agency and create their lives in an embodied, conscious way – in a world that wants us to disconnect from our body, soul, spirit, true power and light. On this show, we explore awakening IN our body and bravely following our soul’s calling – without getting disempowered by media manipulation, meritocracy and deeply distorted systems. You can look forward to visionary perspectives and practices based on evolutionary astrology, somatic experiencing©, intuitive guidance and Verena’s personal experiences! 🦋 Subscribe now so you never miss an episode! 🧘🏽♀️ Get your free Clear and Aligned Workshop that accompanies the podcast!
Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 1: 🦋 How To Embody Your True Self with Evolutionary Astrology and Somatic Experiencing© | 02 Jun 2025 | 00:41:19 | |
Is being your True Self a luxury, a privilege 💅🏽 and something you can work on when you have more time, energy, money ... (i.e. never 🤷🏽♀️)? Are you doing what you deeply want and what feels aligned and right for you? Or do you try to meet the expectations of others and make everyone else as happy as possible? In this episode, we curiously explore why it is so important that YOU reclaim your agency and return to your True Self! Why…? Because being Your-Self and embodying your power is the most humble, important, and world-changing thing that you can do in this day and age 🌈. But that is easier said than done, right…? 🌀 Tune in and discover with me the challenges and the magic of our path back to our True Selves. You’ll hear more about:
You’ll also how this podcast and YOU are part of my personal journey of liberation, transformation and soul-soma-growth 🌳 🔑 This episode gives you powerful permission slips and compassionate guidance in becoming (even more) YOURSELF – without judging you as a people pleaser or pushing you into toxic self-optimization! RESSOURCES + LINKS 🌿 Wanna “work on” becoming your True Self right now? 👉🏽 Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/embody-your-true-self for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 2: 👀 More Embodiment More Problems…? An Honest, Astro-Somatic View On Embodiment | 04 Jun 2025 | 00:37:45 | |
Does being embodied and feeling your physical needs and emotions cause you more problems… 👊🏼? I say YES and that’s a good thing 🙏🏽! In this episode, we discuss in an astro-somatic way how smart it is from our nervous system to dissociate and why coming back into the body is not always as juicy as it sounds 🍑 BUT one of the most powerful things we can do and an important key for creating a joyful, fulfilling, satisfying, meaningful life! 🐚 Tune in to hear:
This episode gives you an honest perspective on embodiment without spiritually bypassing ALL facets that somatic healing work can bring up for you. And it is also a love letter / talk to our brave and beautiful journey of coming back into the body and living life at its fullest 🌺! RESSOURCES + LINKS 👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/more-embodiment for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 8: 🤷🏻♀️ Dissolution Without Solution…? How to Consciously Navigate through Chaos | 10 Jul 2025 | 00:41:00 | |
What can you do when everything (including yourself) is falling apart…? How can you go through times of dissolution without losing your ground 🌳? In today's episode, we broaden our view and explore what the (hidden) potentials of times of dissolution and confusion are - from the perspective of astrological energies in 2025/26. I also give you helpful tips on how to feel less dissolved and panicky in times of dissolution 🌊 and what can give you, your nervous system and body more grounding and trust now. ⚓️ Tune in and hear about:
This episode is for you if you feel a bit lost right now and are looking for expansive perspectives and practical tips 🌈 AND this episode is for you if you severely struggle and need some loving and encouraging words 💞.
👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/ for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 7: 🌊 Embodied Wisdom from The Ocean – with Maryn Green | 03 Jul 2025 | 01:10:59 | |
How can you ride the waves of life with joy and trust instead of pushing yourself beyond the limits? How can you find your flow in the midst of turbulent times 💧? This podcast episode is about surfing 🏄🏻♀️ and it is about SO MUCH MORE than surfing! I am joined by the powerful, wise Maryn Green who is not only a passionate surfer but also a mother of 10 children, a healer, somatic practitioner, midwife, and a conscious creator of the New Earth. We talk about what we have learned so far from Mother Nature, the power of rest, and the humbleness and glory to be a human. 🐚 Tune in and hear about:
This episode is for you if you like to dive deep, to get honest with yourself, and to gain embodied and magical perspectives on your life. And it is for you if you love horses, the ocean, surfing and nature 🐎! MORE FROM MARYN Visit Maryn’s website and find out more about her Miscarriage Support and her Midwife Stories Join Maryn’s Magical Mama Circle Have fun with Mum Goes Surfing on YouTube RESSOURCES + LINKS 👉🏽 Check out my new Made For MORE program and register until July 17! 👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/ocean-wisdom for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 6: 🌹 How To Birth Your Heart's Offers And Unblock Your Creator Power (As A Woman) | 26 Jun 2025 | 00:58:55 | |
Do you want to create your podcast, your book, your healing offer, your online course… but somehow something comes into your way all the time 👻? Are you afraid of sharing your heart-centered offerings with the world because “what if nobody wants it” (and rejects YOU)? In this episode, we dive deep into the creation process as a birthing process 🤰🏻 and why it is so important to reclaim your creator power and share your unique gifts with the world – especially if you identify as a woman 💧. We explore why women had to repress their talents and ignore their true calling in order to be financially resourced and respected over centuries AND how we can break these cycles now.
🌱 Tune in and hear about:
This episode is for you if you want to unblock your creator power and share your gifts with the world and the episode is for you if you are a conscious creator who wants to gain new perspectives and inspiration on the creative process. 💃🏻Do you want to explore these topics with your soul and body? Do you want to un(b)lock your creator power and share your offerings with the world – in an embodied, sustainable and joyful way? 👉🏽 Check out my new Made For MORE program and register until July 17!
👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/creator-power for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 5: 🎨 Bring Color to Your Life! The Healing Power of Painting – with Melissa McConnell | 19 Jun 2025 | 01:07:35 | |
Did you enjoy painting as a child but now your inner critic is stopping and blocking you 🙅🏼♀️…? 🌈 Do you want to reclaim the joy of art-making and bring more color into your life…? In today’s episode I am joined by the wonderful, intuitive artist, holistic healing practitioner and mum, Melissa McConnell. In our conversation, we explore the connection between painting, journaling, creativity, healing and the body. 🧑🏽🎨 Tune in and hear about:
This episode is for every-soul & body who wants to (re)access their creativity, start with a creative practice and learn more about transformative healing modalities that are FUN 🦋! MORE FROM MELISSA Visit Melissa’s website Join Melissa’s Creative Honey for the Heart Membership Instagram: @honeybeetemple RESSOURCES + LINKS 👉🏽 Check out my Made For MORE program and register until July 17! 👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/embodied-painting for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 4: 🐦 (Re)Activate Your Voice! Without Overriding Your Fears | 12 Jun 2025 | 00:29:49 | |
What if your voice has healing powers 🗣️? What if your personal perspective makes a difference…? I deeply believe, sense and see reflected by the cosmos that it is time to (re)activate your voice, to speak up, to share your unique perspective and to find your voice anew 🐦. Speaking, writing, singing and even having a good scream connects you with your creator power and life force energy! Sharing your voice and/or your unique view can expand, inspire and even heal other people and contribute to the evolution of our world. And you don’t need to become an author, a politician or a pop star to share your voice and words 🎤 ! However, speaking up can be f*** scary, right…???!!! This episode is a powerful entry point to discover why and how you might want to (re)connect with your written or spoken words and your creativity. 🐚 Tune in and hear about:
This episode is for you if you feel the deep desire to activate your voice without overriding your fears and the episode is also for you if you already feel connected to your voice but want to deepen this relationship and become “louder”… RESSOURCES + LINKS 👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/activate-your-voice for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 3: ⚓️ Safety First..?! Why Quantum Leaps Can Set You Back | 06 Jun 2025 | 00:43:48 | |
What if quantum-leaping into the new version of yourself actually sets you back ↩️ ? What if you should NOT listen to the “famous coach” who tells you to JUST DO IT NOW…? Yes, we want to be brave and make a change in our personal life and in the world ❤️🔥! But when we go too quickly into the new we can also quickly fall back into old patterns and/or re-traumatize ourselves ❤️🩹. In this episode, we explore the connection between courage and safety in an astro-somatic way and we take a critical look at the Just-Make-It-Happen mentality of (too many) personal development coaches. 🐎 I hope you love horses like I do, because this episode includes a story about my horse friend Veyron and what he taught me about inner safety and brave new steps! Tune in and hear about:
🗣️ This episode is for you if you need a pep-talk on slowing down AND it is also for you if you need encouragement to make changes in your life! RESSOURCES + LINKS 👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/safety-vs-courage for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 11: 🙀 When Rest Feels Stressful – 3 Tips To Unlearn Toxic Productivity | 28 Aug 2025 | 00:30:14 | |
Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...? Let’s normalize and un-shame that it can be challenging to rest! In this podcast episode, we explore why your body and nervous system might prevent you from slowing down and how intergenerational trauma and societal conditioning can keep you stuck in endless cycles of doing and being active 🏃🏽♀️. The problem is: When we repress our exhaustion we will most probably burn-out, get sick, become aggressive, depressed, un-well… 🫖 Tune in and hear about:
This episode is for high-achievers who want to unlearn their productivity-rules 🥳 and for everyone who gets nervous when they try to calm down ⚡️. RESSOURCES + LINKS New free audio 🎧 feel relaxed & safe in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/rest for more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 10: 💫 The Messiness And Magic Of Being A Human (And A Mother) – with Jaime Goldstein | 24 Jul 2025 | 01:06:48 | |
How can we bridge the gap between our starseed soul and our earthly body 🧘🏽♀️? How can we enjoy both the messiness and the magic of being a human? In this episode, I am accompanied by my wise and inspiring soul & soma sister Jaime Goldstein. Jaime shares very honestly about her (eclipse) pregnancy and the embodied initiations that she experienced by becoming a mother and birthing a baby 🤰🏼. But this convo is not only for (becoming) mamas… We talk about the curse and blessing of being highly sensitive 🦋 and how life guided us from our higher chakras into the root of our humanness. We discuss that working with astrology can lead to spiritual bypassing and how we can use the wisdom of the stars to navigate life on Earth 🌳. 🧘🏽♀️ Listen to this honest conversation and hear about:
This episode is for you if you are a fellow control freak who wants to lean into trust a little more 🙏🏽 AND this talk is for you if you need a reminder of your own power and the magic of your life. MORE FROM JAIME Visit Jaime’s website Check out her YouTube channel Follow Jaime on Instagram RESSOURCES + LINKS 🦋 Subscribe to my Soul & Soma newsletter 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 👁️ Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/jaime-goldstein for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 9: 🤲🏼 Constantly Over-giving? Why Your Body Might Block You From Receiving + My Best Tips To Change That | 17 Jul 2025 | 00:54:36 | |
Are you tired of over-giving and caring for others all day long…? Do you want to lean back and receive more… but this is somehow not working and you are *again* the one who is working, doing and giving 😑? In today’s episode we explore why self-sacrificing and over-giving is no longer the (astro) vibe ✨ and why it can be so challenging to receive, to be cared for and to accept support. Learn more about the 5 most important reasons that can (unconsciously) prevent you from receiving and get gentle but powerful tips to stop over-giving and lean into receiving 🤲🏼. 💞 Tune in and hear about:
This episode is for every big-hearted giver who feels exhausted AND this episode is for all of your inner parts that long for support (but struggle to receive it) 🍼. RESSOURCES + LINKS 👁️ Get my FREE Clear & Aligned Workshop NOW! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/receiving for more! Podcast Credits 📷 Picture by Sophie Nawratil *Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code). | |||
| 13: 💔 Setting Boundaries – How To Deal With The NOT So Nice Reactions Of Your Counterpart | 11 Sep 2025 | 00:28:46 | |
What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼♀️? How can you handle rejection, shame or frustration after communicating your needs? We often talk about how to set healthy boundaries but we rarely talk about what happens after saying No and after communicating our needs… 👁️ The truth is: Setting boundaries is just one part of the game. Having the capacity to hear and hold the reactions of our counterpart can be even more challenging. In this episode, we discover what we can do when our counterpart reacts in a way that is NOT nice, NOT empathic and NOT understanding but they reject us, judge us or dis-respect our boundaries. ❤️🩹 Tune in and hear about:
This episode is for every recovering people pleaser who needs some gentle encouragement 💗 and this episode is for you if you want to prep yourself for saying No to a family member or friend. RESSOURCES + LINKS New free audio 🎧 feel relaxed & safe in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/boundaries for more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 12: ⚔️ Feeling Co-DYS-regulated? How To Create Supportive Surroundings For Yourself (In An Insane World) | 04 Sep 2025 | 00:30:25 | |
Have you ever felt drained, stressed, angry, helpless, hopeless or full of self-doubt and self-comparison 😵💫 after you spend time with certain people or hung out on social media platforms? How can you stay sane in an increasingly insane world 🙏🏽…? 👯♂️ In this episode, we explore co-regulation, co-dysregulation and why it is so important to consciously create an environment that supports your soul, body, and true self. Especially when you are a sensitive person and/or work as a healing practitioner or coach it can be crucial for your personal well-being & health and your service & work for others to become aware of the energies that surround and influence you on a daily basis… 🐚 Tune in and hear about:
This episode is for everyone who often feels anxious, stressed or angry after “being out in the world” and this episode is for you if you identify as sensitive and want to bring more spaciousness and self-connection to your life 🌳. RESSOURCES + LINKS New free audio 🎧 feel relaxed & safe in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/co-regulation for more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 14: ⏰ Procrastination Or Divine Timing? Let’s Befriend And Unshame Your Inner Procrastinator | 18 Sep 2025 | 00:29:36 | |
Do you want to work on your new website but then you start cleaning your apartment…🧹? Do you want to start an important project but then you postpone it to the next day…? Does this sound familiar: You want to do something, start a new project, accomplish a task but then you do something else, which is less important but feels super urgent and postpone what you actually wanted to do… again and again ⏳! This is what we call procrastination and we often perceive procrastination as one of our biggest enemies 🚨 who blocks us, limits us, stops us from becoming the best version of ourselves. Maybe you even feel ashamed or like a loser because you are obviously unable to implement your plans… 👁️ But what if procrastination is not your enemy but actually your body wisdom and/or your spirit guides that bring you back into alignment? In this podcast episode, we explore procrastination from a somatic and a spiritual perspective and learn how we can work with and not against it. 🌀 Tune in and hear about:
This episode is for everyone who feels ashamed because of their procrastination and this episode is for every recovering high-performer who wants to bring more flow into their (working) life 🧘🏽♀️. RESSOURCES + LINKS New free audio 🎧 feel relaxed & safe in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/procrastination for more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 15: 🎶 Is Healing Just A Matter Of The Right Frequency? The Power Of Sound – with Sandra Piske | 02 Oct 2025 | 01:01:46 | |
How does sound influence your nervous system and body? Can you heal by just listening to the right sounds 👂🏽? In today’s podcast episode, I am joined by Sandra Piske, a sound healer, reiki master, and yoga & meditation teacher based in Cologne, Germany. In our conversation, we dive deep into the healing waves of sound 🌊 and explore how frequency can change the state of our nervous system and brain. Sandra explains how you can use sound to regulate, regenerate, and calm down 🛁. We also discuss why certain sounds can influence your soul & soma in a negative way and why it is important to choose your sound experimentations and experiences with care. 🎶 Tune in and hear about:
This episode is for everyone who is stressed out from our world and seeks regulation and peace (who is not?) 🙌🏽 and our convo is for you if you have already positive/negative experiences with sound baths and want to dive deeper. MORE FROM SANDRA Visit Sandra’s Serenity Studio website Check out her trainings Get Sandra’s crystal bowls Follow Sandra on Instagram RESSOURCES + LINKS New free audio 🎧 feel relaxed & safe in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/sandra-piske for more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 16: ☯️ How To Embody And Balance The Feminine & Masculine – with Lia Mladenova | 16 Oct 2025 | 01:13:24 | |
There is so much information (and noise) about the feminine and the masculine these days ☯️… But what do we actually mean when we talk about these principles? ✋🏽 First of all: This is not another talk about the divine feminine and why the masculine should be deleted from the planet… If you ask me, there is a lot of confusion and misinformation about the feminine and the masculine, their meaning, power, balance or imbalance. Is masculine energy always bad? Is feminine energy just about softness? And what about “the both and…” and “the in-between” 🌈?
Let’s untangle these concepts so that we can dance with the feminine and masculine in a more conscious and embodied way! 💞 Tune in and hear about:
This episode is for you if you are confused/annoyed by stigmatizing approaches towards the feminine & masculine AND this episode is for everyone who wants to find balance in your life and (energy) body 🧘🏽♀️. MORE FROM LIA Visit Lia’s website Contact her via LinkedIn Follow Lia on Instagram Get her free Womb Guide RESSOURCES + LINKS New free audio 🎧 feel relaxed & safe in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring! 💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/lia-feminine-masculine for more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 17: 🚨 How To Find Regulation In Challenging Situations? 3 Simple Emergency Tips | 06 Nov 2025 | 00:35:22 | |
Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening? In this episode, we explore how you can find regulation in the midst of chaos – the simple way! Get my best 3 emergency tips ❤️🩹 for safety, grounding and support especially in situations that feel challenging. These tips are not only helpful if you are experiencing challenges right now. My 3 practices will become increasingly important in the upcoming years because transformation will happen faster and faster 🏇🏼… 🪽 Tune in and hear about:
This episode is for everyone who experienced traumatic, overwhelming events AND this episode is for you if you are having a body and living in this world 🫵🏽. RESSOURCES & LINKS 🎧 New free audio! Feel relaxed, safe, and connected with yourself in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 I support you 1:1! Reach out to learn more about my 1:1 Soul & Soma Guidance! 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Visit www.verenaborell.com/podcast/find-regulation for more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 18: 🤳🏼Love Your Body And Leave Instagram! The Sacredness Of (Your) Attention – with Amelia Hruby | 20 Nov 2025 | 01:10:43 | |
Have you ever thought about leaving social media 🤖? How do you feel when you are on Instagram and what can you learn about your Self when you are off the grid?
📖 Amelia recently self-published her book Your Attention is Sacred Except on Social Media.
🌸 Tune in and hear about:
This conversation is for everyone who feels icky on Instagram 🫥 AND the episode is for all rebels who want to liberate themselves from media manipulation and reclaim their agency. MORE FROM AMELIA Listen to her Off The Grid Podcast Join Amelia’s Interweb membership Buy her book Your Attention is Sacred Except on Social Media Register FOR FREE for Amelia’s End Of The Year Journalling & Reflection Session on December 9th Download for free: The Leaving Social Media Toolkit RESSOURCES & LINKS Get this free audio 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 21: 🌳 Stay Grounded But Not Stuck – with Blaize Hall | 13 Jan 2026 | 00:56:06 | |
How can you stay grounded in times like this 🤯? What is the difference between staying true to yourself and self-limitation? In this episode, I talk with Blaize Hall, an entrepreneur, somatic practitioner, coach, and artist about communication as an embodied experience, setting boundaries, and staying connected to the earth & your cosmic self. We discuss, how you can free yourself from limiting beliefs while staying grounded in your body and truth and we explore why communication is so much more than just talking to each other 🫂. This podcast convo is deep, truthful, transformative, very practical and just the first part of Blaize’s and my collaboration! ✌🏽 I am super excited to be a speaker on their Whole Body Communicator Summit, happening from January 17-19, 2026! Sign up here for free!
🧘🏽♀️ Tune in and hear about:
This podcast episode is for everyone who feels a bit shaky and needs more grounding 🌳 AND the episode is for you as a somatic seeker, earthy philosopher, astrology lover or spiritual rebel who loves to go slow, deep, and wide. MORE FROM BLAIZE ✌🏽 Join the Whole Body Communicator Summit for free – January 17-19, 2026! Check their Whole Body Communicator Program Subscribe to their Substack Artist Of Everything Instagram: @weepingwillowwellness @fermatablaize RESSOURCES & LINKS Get this free audio 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 20: 👁️ Shit Show Or Magical Portal…? Honest Reflections On 2025 And Visions For The Future | 17 Dec 2025 | 00:33:28 | |
What if 2025 was not (only) a shit show but (also) a portal 🦋…? Maybe the last months prepared you for a new beginning… Let’s end the (calendar) year with an honest reflections on the last 12 months and a lot of compassion for your soul and body 🙏🏽. In the episode, we talk about the challenges and hardships of 2025 and we look at the magic, opportunities, and the (hidden) gifts that the year might has offered us. Get ready for a deep talk about this not so easy year and gain a new, empowering perspective on your experiences. ✨ Tune in and hear about:
This episode is for everyone who struggled in 2025 🫂 AND the episode is for every-soul-body who needs some encouraging words – no matter when or why. RESSOURCES & LINKS 🌳 Check out my new, updated website 🎧 Get this free audio and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership ! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🌀 Learn more about my 1:1 Guidance! 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 19: 🌀 Start Your Cyclical R-Evolution – with Lisa Jara | 04 Dec 2025 | 01:11:53 | |
What does it actually mean to live cyclical and why is it so hard to trust your natural rhythms in a society that pushes you forward all the time ⏩...? Tune into this conversation if you are ready to go in spirals and cycles 🌀 deep, down, in, out, and high! I had the pleasure to welcome Lisa Jara on the show! Lisa is a Womb Medicine Practitioner, Confidante through challenging life transitions and Guide for embodied cyclical and seasonal living. In our r-evolutionary convo we explore the cycles and spirals of the body, the womb, nature, the planets, the Moon, life, and the Universe itself 💫. We talk about how we can free ourselves from the pressure of a performance-oriented society and reclaim our natural cycles. Lisa and I also explore why accepting and embodying your cycles, phases, and rhythms in a self-honest way is not always easy but necessary to be(come) healthy, happy, and to create your full-body-yes-life. 🐚 Tune in and hear about:
This podcast episode is for everyone who wants to deepen their relationship with their body, (their) nature, the cosmos and life itself AND the episode is for you as an awakened revolutionary who is ready to remember your innate wisdom (no matter what others say) ❤️🔥. MORE FROM LISA Get Lisa’s FREE Course "Unlock the Healing Power of your Cycle" Visit Lisa’s website Check out her blog Listen to Lisa’s podcast Join her Mystical Twelve Holy Nights Course
Get this free audio 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 22: 🙏🏽 It’s Okay To NOT Have A Plan! Softening Into The Energies Of 2026 | 16 Jan 2026 | 00:33:24 | |
Let’s be honest: nothing is working any longer. There is no perfect plan and no strategy that guaranties “success” and there is no “expert” who can solve all of your problems 🙅🏼♀️. Are we completely lost and should give up…? No! It’s a time to try out new things, play, 🦄 follow your inner knowing, trust the pace of your body, and softening into the beauty and pain of being an infinite soul in a body on planet earth. In this episode, I, Verena, share intuitively and spontaneously why the era of the “expert and teacher” who knows it all is over and why that liberates you from restrictive rules and the idea that you are a failure if “the perfect strategy” is not working for you. 🦋 Tune in and hear about:
This podcast episode is for everyone who wants to feel into 2026 without feeling stressed out 🙏🏽 AND the episode is for you if you doubt yourself and need some inspiring and empowering thoughts. RESSOURCES & LINKS Get this free audio 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 24: 🪐 How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology | 04 Feb 2026 | 00:34:18 | |
Are you asking your astro-app or Chat GPT what to do 🪐? Do you believe that your human design coach, your tarot reader or your astrology chart gives you THE answer…? In this episode I, Verena, share honestly why I hardly talk about astrology anymore and I share my observation that more and more people (unconsciously) give their power away to spiritual tools and coaches. I also take a critical look at spiritual coaches and teachers who use ancient wisdom schools and divination tools like astrology, human design, the tarot, numerology or the Chinese zodiac in a rather disempowering way ✨ 🔮. In the episode, I share my personal opinion about using astrology with integrity and care and I explain why I combine astrology with somatics. 🧿 Tune in and hear about:
This episode is for every astrology-lover who scrolls daily through the universe 💫 AND it is for spiritual rebels who feel triggered by astro updates or tarot spreads. RESSOURCES & LINKS Get this free audio 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 23: ❤️🩹 Do We Need (Chronic) Illness to Live Like A Human And Not A Machine? | 27 Jan 2026 | 00:30:14 | |
Do we need to (internally) justify our natural need for rest by having a migraine 🤕 ? Is the only way to return to a natural pace for our body to get sick–in the society we are living in? Join me, Verena in this solo episode asking (myself) some uncomfortable, possibly triggering, activating, and important questions… about my own experiences with chronic illness, stress, and the working conditions we are born into but never consciously agreed with. In this episode I don’t give you THE answer or a five-step-plan. I share authentically and honestly what I feel, experience, observe… in my life, with my clients, and in the world 👁️. Let’s gently explore why our body sends us signals that are sometimes very painful, how and if we can answer them, and what to (not) do when our health, body, and life feels out of control. 🛌 Tune in and hear about:
This podcast episode is for you if you often feel guilty for resting AND the episode is for every-body who is familiar with chronic pain and open to ask some difficult questions with curiosity and self-compassion ❤️🩹. RESSOURCES & LINKS Get this free audio 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||
| 25: 👂🏽Do (Not) Listen To Your Body…!? How To Follow Your Truth (And Not Your Fear) | 25 Feb 2026 | 00:31:47 | |
This episode is part 2 to my last episode 24: How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology! To get a more expanded view on the topic, I recommend you listening to episode 24, too! Is it always a good idea to listen to your body 🧘🏽♀️? How can you differentiate between fear and intuition? And how can you make your own decisions in a world where experts or Chat GPT know it better…? In this episode, I talk about stopping outsourcing your (spiritual) authority and starting taking your own, aligned decisions ⚡️. Let’s explore how we can reclaim our agency, become our own authority, and listen to our inner guidance! Important: I will NOT tell you to simply listen to your body… I got into burn-out because I listened to my body 👀! (Re-)connecting to your inner guidance and following your truth (no matter what others say) is easier said than done… but it is possible! 🐚 Tune in and hear about:
This episode is for everyone who seeks more freedom, independence, and agency AND the episode is for recovering people-pleasers and over-achievers who want to bring more alignment and trust into their life 🙏🏽. RESSOURCES & LINKS Get this free audio 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil | |||