Explore every episode of the podcast Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Dating with ADHD | 10 Sep 2024 | 00:36:46 | |
Dating is a skill. And like any skill, it takes practice. ADHD can intensify dating challenges. Like, masking to be someone we’re not so the other person will like us. Or, having intense feelings quickly, and jumping into a relationship that may not be what we want in the long run. Dating coach Amie Leadingham visits the show this week to talk about what a dating coach does and common dating pitfalls. Host Cate Osborn addresses what these challenges can look like with ADHD on top. Related resources
Timestamps (03:59) What does a dating coach do? (08:07) How ADHD can affect dating (09:29) ADHD and “love bombing” (12:56) What is “screening”? (14:04) Masking in dating/The “marketing trap” (17:50) How to ask good questions (19:45) What to do when you realize your relationship might not be what you want (21:37) How can people with ADHD show up to be good partners? (23:42) When do we disclose that we have ADHD? (25:21) Trouble with time perception and texting (26:20) Trouble with impulse control and dating (27:30) Amie’s question suggestions (29:00) ADHD and oversharing (30:54) Amie on a dating timeline (33:10) ADHD and kink (34:24) Where you can find Amie To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The impact of ADHD on workplace relationships | 27 Aug 2024 | 00:37:12 | |
Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing. Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, how do I speak up for myself? And, what do I do when I’ve made a mistake? Listen for her answers, and some great tips to keep in your back pocket. Related resources
Timestamps (03:38) What does Farah do as an executive coach and ADHD coach? (06:57) Recognizing that it’s OK not to have all of the answers at work (09:40) How can ADHD affect collaboration in the workplace? (11:01) The What, the How, and the Why (13:03) How can ADHD affect communication in the workplace? (14:56) Feeling socially awkward at work (17:15) How to start identifying your needs (19:36) Conflict in the workplace (21:43) Communication strategies (25:28) How can we take ownership of our mistakes? (31:12) Fear of success (34:37) Where you can find Farah To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and sex | 13 Aug 2024 | 00:33:42 | |
When you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s with us in the bedroom too. ADHD sexpert and psychologist Dr. Ari Tuckman visits the podcast this week to talk about the connection between ADHD and sex. Listen to this foundational episode as we set the scene to cover more in-depth topics on sex in future episodes. To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Related resources
Timestamps (03:45) Why is ADHD and sex an important topic? (07:24) What Ari learned from research for his book, ADHD After Dark (10:33) ADHD and responsibility (12:47) Avoiding a transactional sexual relationship (14:55) Intentionality and ADHD (17:39) What can we do to help? (25:10) Ari’s main takeaways (26:45) What do I do if me or my partner is really excited about sex, but one or the other of us struggles to remember it exists? (29:54) What do I do if I get distracted during sex?
You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Setting boundaries in relationships with ADHD | 30 Jul 2024 | 00:35:40 | |
Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships. ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationships. To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Related resources
Timestamps (04:28) What is a boundary? (10:20) How do we figure out what our boundaries are? (14:51) People pleasing (20:45) How do we work on creating and evolving boundaries with a partner? (22:16) Top three things to know, and some activities to get started (24:42) Cate's Comment Corner You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and the art of friendship | 16 Jul 2024 | 00:33:50 | |
Juggling everything that ADHD throws at us can make us struggle in our friendships. Trouble with executive function affects our ability to communicate and remember things. And the shame that comes with ADHD can lead to us hiding our challenges and pretending to be someone we’re not. In this episode, host Cate Osborn welcomes a good friend of hers, Elizabeth Kilmer. Elizabeth is a clinical psychologist and researcher in game studies. Join Cate and Elizabeth as they talk about what it means to be friends with ADHD and how having friends who “get it” can be a lifesaver. Related resources
To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Managing expectations in relationships with ADHD | 02 Jul 2024 | 00:34:50 | |
It can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there’s even more room for miscommunication. It’s important to be on the same page about expectations, or you may end up with resentment, and more fights than you’d like to. KC Davis wrote the book How to Keep House While Drowning, and hosts the podcast Struggle Care. KC joins host Cate Osborn in this episode of Sorry, I Missed This to talk about care tasks, sharing the load, and getting on the same page. Related resources
To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The influence of ADHD on social skills | 18 Jun 2024 | 00:39:22 | |
Social skills can be challenging for people with ADHD. Whether it’s trouble with executive function or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up questions like Why does it seem so much easier for everyone else? Why can’t I hold onto friendships? What do I even like to do? In this episode, host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach and author of the book Why Will No One Play With Me? Join Cate and Caroline as they talk about how ADHD affects social skills and what we can do to help. Related resources
To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Introducing Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn | 10 Jun 2024 | 00:00:54 | |
It can be hard to navigate relationships when you have ADHD. Here’s a podcast that can help! Welcome to Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn. Your host Cate has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD. First episode drops 6/18/24. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Reddit reactions: ADHD and romantic relationships! | 17 Dec 2024 | 00:37:29 | |
Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they’re not with you? ADHD can bring its own set of challenges to dating, and romantic relationships. Producer Margie visits the podcast to share what she’s found on the ADHD Women subreddit, where women with ADHD ask questions and share their challenges and wins. Listen for Cate’s reactions and a chat about common romantic dilemmas for women with ADHD! Related resources Timestamps (00:00) Women with ADHD communities, and common dating tropes (03:46) Post #1 “I was too much for him” (06:37) Post #2 “I did 12 loads of laundry to avoid writing a dating profile” (11:56) Post #3 “Anyone else chronically feel like they’re not in a place where they’re ready to date?” (16:27) Post #4 “Having ADHD as a woman and still having to carry the mental load” (22:20) Post #5 “The ADHD struggle of falling in love after every good date” (27:04) Post #6 “Does anyone else struggle with accidentally ignoring their partner or friends?” (34:28) Talking about what gives us shame helps everyone For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Oh, Baby! It’s an ADHD pregnancy! | 03 Dec 2024 | 00:34:48 | |
ADHD can impact pregnancy in a number of ways: Higher rate of postpartum depression, hormone surges that affect the brain’s functioning, increased demands on our executive function, and so much more. Our guest this week, Dusty Chipura, is an ADHD and pregnancy expert, ADHD coach, and doula in training. Dusty takes us through pregnancy with ADHD, what you might expect, and what conversations are important to have with your support network ahead of welcoming a baby. Related resources
Timestamps (01:27) Some ways ADHD affects pregnancy (02:25) How did Dusty become an expert in ADHD and pregnancy? (04:21) First trimester/early pregnancy and ADHD (05:57) Sensory sensitivities and pregnancy (08:44) Second trimester (13:23) What conversations should we be having with our support system during this time? (17:20) Third trimester (20:04) What happens after the baby is born? (22:33) ADHD and the postpartum period (25:55) Best practices and tools (28:41) Dusty’s top tips (30:35) Dealing with parental guilt (31:59) Where you can find Dusty For a transcript and more resources visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD breakups: Impulsive texts and overthinking regrets | 19 Nov 2024 | 00:31:05 | |
Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder. This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This. Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation. Related resources
Timestamps (02:08) Why did Jess write her book? (04:13) How does ADHD impact breaking up? (05:19) Staying in a relationship because of people-pleasing (07:42) Jess’ growth process: ASPIRE (10:22) Guided meditation exercise about whether or not to break up with someone (14:08) What can help you through a breakup (19:32) Initiating the conversation to end a relationship (24:10) How to avoid the impulse to backpedal during the breakup conversation (27:37) Jess’ parting advice (29:14) Where you can find Jess To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and self-advocacy at work | 05 Nov 2024 | 00:29:39 | |
Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself. Related resources
Timestamps (03:05) Why did Meghan create ADHD at Work? (06:59) Am I ready to be an ADHD self-advocate? (09:37) Meghan’s recipe for self-advocacy (13:19) Self-advocacy and emotional regulation (16:08) How do you figure out your ADHD needs in the workplace? (19:33) Best practices for asking for supports (24:00) Am I a bad self-advocate if I choose not to disclose my ADHD? (26:36) Where you can find Meghan To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Using the Wheel of Consent to understand and express desire with Betty Martin | 22 Oct 2024 | 00:37:51 | |
Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help. This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers. Related resources Timestamps (00:00) Introduction to the Wheel of Consent (03:08) What is consent? (08:25) What does the Wheel of Consent do? (10:25) Redefining “receiving” and “giving” (12:21) ADHD, and talking about consent (17:34) How to figure out what you actually want (23:14) The 3-minute game (29:26) “Putting up with” touch (31:26) The “shadow sides” of the Wheel of Consent (35:17) Where you can find Betty and more Wheel of Consent resources To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD, sensory systems, and communication | 08 Oct 2024 | 00:32:16 | |
Do you not notice that you’re hungry until you’re raging? Do you bump into things constantly? These are just two examples of how our sensory systems can affect those of us with ADHD. And they have a lot more to do with communication than you might think. This week, author of ADHD & Us and licensed clinical social worker Anita Robertson breaks down the three hidden sensory systems. Join Anita and Cate as they talk about how these can affect relationships with ADHD, and share some tools that can help. Related resources Timestamps (04:19) What is a sensory difference? (08:21) What are the 3 hidden sensory systems? (11:05) How does interoception impact ADHD? (14:47) The vestibular system and ADHD (20:28) Proprioception and ADHD (23:05) Sensory systems and communication with ADHD (26:56) How do we start identifying our sensory needs? (30:21) Where you can find Anita
To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Is it love or is it dopamine? (from “Tips from an ADHD Coach” podcast) | 01 Oct 2024 | 00:18:49 | |
Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? Today, we're sharing an episode of the "Tips from an ADHD Coach" podcast on rushing into relationships that might not actually be what you want. ADHD coach Jaye Lin reacts to a quote on changing yourself in relationships. Listen for Jaye’s own connection to this, and some reality checks you can give yourself. Explore more episodes of "Tips from an ADHD Coach" and check out other podcasts on MissUnderstood: The ADHD in Women Channel. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Related resources Timestamps (02:28) Ange’s quote (04:51) Jaye’s reaction (06:25) What is dopamine? (09:57) What happens once we get into the relationship we wanted? (11:47) What can we do to help? You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Managing conflict with a partner with ADHD | 24 Sep 2024 | 00:32:18 | |
Conflict can be uncomfortable. But it’s a necessary part of life that can have great outcomes. ADHD often comes with trouble with executive function, emotional regulation, time perception, and more. This can make conflict even tougher to face. Senior certified Gottman relationship therapist Michael McNulty walks us through the research on which the Gottman Method is based — and what it means for relationships. Listen to Cate and Michael as they explore how conflict can change with ADHD, and the four horsemen of divorce — each with their own antidote. Related resources
Timestamps (03:34) What is the Gottman Method? (06:00) The research the Gottman Method is based on (09:42) ADHD and the Gottman Method (12:54) Executive function and conflict (15:22) Time perception and conflict (16:20) What is “turning away and turning towards”? (19:13) The four horsemen of divorce (20:32) The first horseman: Criticism (23:26) The second horseman: Defensiveness (24:50) The third horseman: Contempt (27:48) The fourth horseman: Stonewalling (29:11) Where you can find Michael To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Consensual non-monogamy and ADHD relationships | 14 Jan 2025 | 00:34:45 | |
Monogamous romantic relationships have been seen as the norm for a long time. They’re the kind most commonly represented in the media, often as the only “right” kind of relationship. However, open relationships, polyamory, and other consensual non-monogamous relationships are more common than you might think. People with ADHD often find ways of living life outside of the typical standard. This could include being non-monogamous! Martha Kauppi is a marriage and family therapist and sex therapist. She is the author of the book Polyamory: A Clinical Toolkit for Therapists (And Their Clients). Listen to this conversation on jealousy, reaching agreements with your partner, and what consensual non-monogamy really is. Related resources
Timestamps (00:55) Why learn about consensual non-monogamy? (04:04) What is consensual non-monogamy? (05:36) What is the biggest misconception about non-monogamy? (08:40) Building a relationship that works for you, not just what you see in the media (11:46) Viewing non-monogamy as an option in life (15:42) Moving toward consensual non-monogamy in a relational way (21:03) How would you start a conversation about opening your currently monogamous relationship? (24:20) Tips for working through jealousy (25:35) What is compersion? (30:13) It’s OK if non-monogamy isn’t for you! (32:10) Where can you find Martha? For a transcript and more resources, visit the Sorry, I Missed This page on Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Rejection sensitivity (From the “ADHD and” podcast) | 31 Dec 2024 | 00:11:07 | |
This week, host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood podcast channel. Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings. Related resources
Timestamps (00:00) Introduction from Cate (01:43) Start of ADHD and episode (02:32) What is rejection sensitivity? (04:33) How can rejection sensitivity impact women with ADHD? (05:14) Helpful ways to manage rejection (06:31) What is cognitive reframing? For a transcript and more resources, visit the MissUnderstood page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Online dating with ADHD | 22 Apr 2025 | 00:27:47 | |
In theory, online dating can feel like an easy, low-stakes solution to meeting people. But in practice, there are a few pitfalls that many fall into. With ADHD, dating apps can pose even more challenges and be an additional drag on your attention. Clinical Psychologist Dr. Shauna Pollard visits the show to talk about what she’s noticed while working with ADHDers on online dating. Join this conversation on the dopamine chase that can happen while using dating apps, and setting boundaries with yourself. Related resources Timestamps (01:58) ADHD and online dating challenges (09:17) Hyperfocusing on dating, and how to slow down (11:41) “Marketing yourself” on online dating, and how to show the whole picture of who you are (14:01) Figure out your “filter” for online matches, and include offline dating in addition to online (17:03) Snap judgements, biases, and discrimination (19:02) Feeling overwhelmed? Do what feels best for you (20:02) ADHD disclosure on dating profiles (22:42) Best practices for ADHDers to build meaningful relationships For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Reddit reactions: ADHD, cheating, and weaponized incompetence | 08 Apr 2025 | 00:30:47 | |
Are ADHD and cheating related? What about weaponized incompetence and ADHD? These are a few questions that surround the ADHD community. Producer Margie visits the podcast for another round of ‘Reddit reactions’ with more posts from the ADHD women subreddit. Listen for host Cate Osborn’s reactions on a few different scenarios related to cheating and weaponized incompetence. Related resources
Timestamps (02:00) Post #1 “ADHD and cheating/Adrenaline and dopamine” (09:24) Post #2 “Narcissist cheater and ADHD” (15:30) Post #3 “Does anyone else sometimes identify with those ‘weaponized incompetence’ guys you hear about?” (21:22) Post #4 “I’m so tired of trying to compensate for myself AND my partner” (27:51) ADHD can be challenging, and you’re not alone For a transcript and more resources, visit the Sorry, I Missed This page on Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| What makes a ‘good listener’ with ADHD? | 25 Mar 2025 | 00:27:24 | |
People with ADHD can often get a bad rap for being “bad listeners.” So, instead of actually listening, we’re often focusing on: Do they know I'm listening? Am I making enough eye contact? Do I look engaged? Host Cate Osborn chats with Understood.org Vice President of Expertise and licensed therapist Sarah Greenberg about the listening strengths and weaknesses that can come with ADHD. They also unpack different modes of listening like listening to understand, listening to solve, and listening to connect. Related resources
Timestamps (00:41) Feeling self-conscious about our ability to listen with ADHD (05:56) Different modes of listening (07:40) Figuring out our listening strengths and weaknesses (14:32) Anecdotal communication (16:48) Asking what a person needs out of a conversation (21:47) What can we do? For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Building ADHD community | 11 Mar 2025 | 00:27:04 | |
Without community, ADHD can feel isolating and shameful. Like you’re the only one facing these challenges and “can’t get it together.” Community provides a space to share the wins and the embarrassing moments. And it can be especially helpful for women processing late diagnoses. Host of the ADHDAF podcast and UK ADHD community builder, Laura Mears-Reynolds, visits the show to talk about how sharing experiences with others can ease shame, and create support. Related resources Timestamps (00:57) How do we find value in a community with ADHD? (03:58) How did Laura get started building the ADHDAF community? (09:39) Feeling alone in what you’re facing without community (14:36) Being compassionate with others helps us be compassionate with ourselves (18:14) Feeling isolated with ADHD (19:56) How do I find community? How do I build it myself? For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The ADHD shame spiral from making mistakes in relationships | 25 Feb 2025 | 00:27:56 | |
A lot of shame can come up when a person with ADHD is confronted about a mistake they’ve made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing up the mistake most likely wants to repair their relationship, and even strengthen their bond. Host Cate Osborn chats to ADHD coach Jaye Lin about why this happens, and what we can do to “reverse the train” to stop the spiral. Jaye is the host of another show on the MissUnderstood podcast channel, Tips from an ADHD Coach. Related resources
Timestamps (00:41) Being scared of making mistakes or showing ADHD traits (04:38) “Reversing the train” instead of spiraling when someone brings up a mistake we’ve made (08:23) Slipping into the shame spiral easily (11:28) Directly addressing the damage caused by your actions, intentional or not (15:51) The element of repair (16:30) Perfectionism and internalized judgement (20:28) Rejection sensitivity and how we react to things (23:19) The “scary moment” when someone brings up your mistake (25:55) Jaye’s last piece of advice For a transcript and more resources, visit the Sorry, I Missed This page on Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Navigating emotional intimacy with ADHD | 11 Feb 2025 | 00:31:45 | |
Emotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to trouble with emotional regulation, the emotional labor it takes to feel believed, masking, and more. Michelle Frank is a clinical psychologist and the co-author of A Radical Guide for Women with ADHD. Listen to this conversation exploring how shame can be a roadblock to emotional intimacy, and how this intimacy can look different within every relationship. Related resources Timestamps (02:46) What is emotional intimacy? (04:14) Barriers to emotional intimacy with ADHD (09:33) Shame and ADHD (15:29) What steps can we take to build emotional intimacy? (17:28) Sitting in uncomfortable feelings, and rejection sensitivity (20:48) People pleasing versus building authentic connections (22:36) What about when we’re in a relationship without emotional intimacy? (28:41) Where can you find Michelle? For a transcript and more resources, visit the Sorry, I Missed This page on Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Help! I’m in a parentified relationship! | 28 Jan 2025 | 00:34:49 | |
Romantic partners often support and help each other out with different things. And with ADHD in the relationship, there might be some extra support needed here and there. But what happens when that support crosses the line into parentification, or taking care of your partner like they’re your child? Or the other way around, where your partner is responsible for taking care of you? Psychologist Lesley Cook (@lesleypsyd) visits the podcast to talk about how to notice parentification happening in your relationship, and the resentment that can build when it goes unnoticed. Related resources Timestamps (03:03) What is a parentified relationship? (05:37) When an ADHD partner is the “parent” in the relationship or takes on too much responsibility (07:33) Are parentified relationships typically gendered? (08:48) Fairness versus equity in relationships (11:44) Weaponized incompetence (14:49) What happens to a relationship when it’s parentified for too long? (17:19) Notice, shift, repair (18:45) What to do when you notice yourself taking on too much responsibility for your partner (21:08) People pleasing, and the need to fix things (22:46) How to ask the right questions to your partner (24:07) Noticing your ADHD at play, and using it as an explanation, not an excuse (28:02) Setting an example as a parent to kids (32:24) Lesley’s parting advice (33:00) Where you can find Lesley and credits For a transcript and more resources, visit the Sorry, I Missed This page on Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Kink, BDSM, and ADHD | 06 May 2025 | 00:29:15 | |
Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. ADHD and kink might seem like an unexpected pairing, but for a lot of people, they go hand in hand. From rituals that help with focus to play that taps into the need for stimulation, BDSM can be more than just fun — it can be a real tool for regulation and connection. In this episode, host Cate Osborn chats with author and forensic sexologist Stefani Goerlich about how BDSM can actually support ADHD brains by offering structure, sensory input, and clear communication. Related resources
Timestamps (02:46) The broad umbrella of ‘kink’ (04:16) Focusing on BDSM in particular, and breaking down the acronym (08:38) Kink is always relational, only sometimes sexual (09:48) Why might someone gravitate towards kink/BDSM? (12:30) Common kink myths (15:44) Power exchange, and consent as foreplay (16:32) The benefits of BDSM/kink (18:24) How kink can help with claiming agency (21:10) How negotiated arrangements can take some of the strain off executive function challenges (23:39) What to do when one partner is kinky, and one is not so much For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and caregiving: Helping others when you’re struggling | 20 May 2025 | 00:23:25 | |
Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it’s a whole different challenge. Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it’s like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you’ve ever struggled to care for someone else while trying to keep yourself afloat, this one’s for you. Related resources
Timestamps (02:59) Why did Stephanie start helping others in caregiving roles? (04:52) Executive function and caregiving, and beating yourself up (07:51) How do we manage big feelings like frustration and resentment while caregiving? (12:33) Perfectionism and caregiving (17:14) The one thing Stephanie wants you to hear today (19:09) A short guided meditation exercise from Stephanie For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Too much or not enough: ADHD sensory challenges and sex | 03 Jun 2025 | 00:30:45 | |
If sex sometimes feels confusing, overstimulating, or just... a lot, you’re not alone. ADHD and sensory issues can show up during sex and in our physical relationships. This week, psychologist Dr. Lyne Piché joins us to discuss how ADHD and sensory challenges can shape our sex lives, and how to talk about it. From touch sensitivity to struggling to focus, we dive into why things might feel like “too much” one minute and “not enough” the next—and how to figure it all out. Related resources
Timestamps (2:07) What is a sensory issue? (05:16) How do we build awareness and language about our sensory issues in the bedroom? (09:45) How do we tell the difference between sensory overload and just not being in the mood for sex? (12:15) The importance of trust in your partner, and not “enduring” something just for someone else (15:22) How kink can help with sensory issues in sex (16:42) Letting go of the shame over not liking the things that you’re “supposed” to like (19:07) How can we talk to our partners about our sensory needs if we’re scared of hurting their feelings or disappointing them? (22:47) Building “yes” spaces and talking to our partners about our sexy sensory dos and don’ts—without feeling unsexy (27:44) Trying things out more than once to determine whether it’s a sensory issue or a preference For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How hormones hijack focus, mood, and energy | 17 Jun 2025 | 00:28:23 | |
ADHD in women is often misunderstood, even by ourselves — and hormones are a big part of the story. This week, host Cate Osborn chats with psychiatrist and researcher Dr. Lotta Borg Skoglund about how hormone cycles affect ADHD in women. From PMS to perimenopause, we explore how shifting hormones can change how ADHD shows up — and how that impacts mood, focus, and relationships. Dr. Borg Skoglund shares what the research says, what often gets overlooked in diagnosis and treatment, and how understanding the patterns in your cycle can make everyday life a little easier. Related resources
Timestamps (01:42) The changes in hormones during the menstrual cycle, and how they can affect ADHD symptoms (04:57) ADHD symptoms across hormonal life milestones like puberty, pregnancy, and menopause (10:21) The formation of Lotta’s research group GODDESS ADHD (14:25) The importance of this overdue research, and the constant dismissal of women’s hormonal challenges (17:12) Mapping your cycle to help understand your ADHD symptom fluctuations (21:10) How do we track these things if our cycles are non-traditional? (24:06) How do hormones connect to Rejection Sensitive Dysphoria? For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD grief isn’t linear — and that’s totally normal | 01 Jul 2025 | 00:34:39 | |
Grief can be overwhelming for anyone — but for people with ADHD, it can show up in surprising ways. Therapist Rachel Hopkins joins host Cate Osborn to unpack the intersection of ADHD and grief. They discuss how time blindness, emotional intensity, and memory challenges can shape the grieving process — and how ADHDers might mourn in nonlinear, unconventional ways. Rachel also offers some insights for anyone struggling to grieve “the right way” while living with a neurodivergent brain. Related resources
Timestamps (00:48) A word from Cate on ADHD and grief (03:05) Nonlinear ADHD grief (06:11) Executive function challenges and grief (09:34) Emotional regulation and planning immediately following a loss (11:03) Time perception challenges and processing grief (15:34) Rejection sensitivity and worrying about others’ judgement of our grieving (20:19) Balancing distraction and avoidance (26:24) The importance of acknowledging that your ADHD will affect your grief, and celebrating your wins (27:29) ADHD and delayed grief reactions (29:30) Advice for neurotypical people supporting an ADHDer through grief (30:44) Rachel’s last thoughts and advice for any ADHDer going through grief right now For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and destigmatizing your desires | 15 Jul 2025 | 00:25:53 | |
Forget what you’ve seen in movies: BDSM isn’t one-size-fits-all. As Dr. Leann Borneman explains, it’s more of an à la carte menu where consent, communication, and personal boundaries come first. You can take what works for you and leave the rest. Host Cate Osborn talks with clinical sexologist Dr. Borneman about the intersection of BDSM, neurodivergence, and executive function. They explore how some people with ADHD use parts of BDSM, like structure, sensory input, and clearly defined roles. These can help support attention, reduce overwhelm, and build emotional regulation. Listen as Cate and Leann challenge outdated assumptions, and learn how destigmatizing your desires can help you show up more fully in your life. Related resources
For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Timestamps (00:00) Intro (00:48) A comment from Cate on stigma (02:35) BDSM as a coping strategy, not just a preference (03:58) Society’s stigma versus the scientific research (06:37) Pick and choose what works for you, you don’t have to label yourself (10:53) ADHD and sexuality: Incapability versus lack of access (13:10) What is causing this lack of access to good sex? (17:27) Unmasking is key to authenticity and figuring out what you like (19:11) BDSM creates space for safety through it’s collaborative and consentful nature (21:54) Leann’s advice for those curious about BDSM and kink (24:33) Outro and credits You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| So... How does that make you feel about your therapist? | 29 Jul 2025 | 00:30:38 | |
Ever wondered if your therapist gets you, or if therapy is even working? You’re not alone. This week, Dr. Elizabeth Kilmer is back to unpack the complicated, sometimes confusing, always human relationship between therapist and client (especially when ADHD is in the mix). Host Cate Osborn and Elizabeth dig into how different types of therapy work, how to tell if therapy is actually helping, and what kinds of conversations are and aren’t fair game in the therapy room. Whether you’re starting therapy for the first time or reevaluating a long-term fit, this conversation will help you trust your instincts and advocate for what you need. Related resources
Timestamps (00:00) Intro (00:43) What inspired this episode (01:53) Relationship between therapist and client basics (04:45) How do we know if a therapist is a good fit for us? (06:50) What is a ‘therapeutic modality’? What is a ‘manualized treatment’? (09:36) How do we know if therapy working? (13:51) How do we give feedback to our therapist? (17:29) How do we breakup with a therapist? (19:35) What do we talk about in therapy? (23:52) What do we do if we don’t have access to therapy? (26:09) Advice on how to start therapy (29:22) Outro and credits We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Throwback to a conversation on ADHD and social skills | 12 Aug 2025 | 00:37:47 | |
Social skills can be challenging for people with ADHD. Whether it’s trouble with executive function, or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up uncomfortable questions. Why does it seem so much easier for everyone else? Why can’t I hold on to friendships? What do I even like to do? In this episode Host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach, and author of the book Why Will No One Play With Me? Join Cate and Caroline as they talk about how ADHD affects social skills — and what we can do to help. Related resources
For a transcript and more resources, visit the “Sorry, I Missed This” show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When ADHD, money, and relationships collide | 26 Aug 2025 | 00:28:11 | |
What if your money problems weren’t just about willpower, but about who you are? In this episode of Sorry, I Missed This, Cate chats with Ellyce Fulmore, financial educator and author of Keeping Finance Personal, about how who you are affects how you deal with money. We cover how things like ADHD, race, gender, and queerness all shape your money habits. Ellyce explains how to understand your own “money story” and why some advice doesn’t work for everyone. We also talk about what happens when someone with ADHD gets into a relationship and has to mix money with a partner. Related resources
Timestamps (00:00) A word from Cate on ADHD and money (02:44) The intersection of identity and finances (07:57) Balancing treating yourself and impulse spending (10:13) The word “should” (14:09) Shame, guilt, and embarrassment about money (17:50) The ADHD tax (20:42) ADHD and finances in a relationship (25:05) Ellyce’s advice for starting to think about your money story (26:58) Outro and credits For a transcript and more resources, visit the “Sorry, I Missed This” show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Cate answers your burning ADHD questions | 09 Sep 2025 | 00:24:13 | |
It’s a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age. Related resources
Timestamps (00:00) Intro For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Breaking the burnout cycle: What is rest? | 07 Oct 2025 | 00:30:21 | |
Burnout isn’t a weakness. It’s a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest? Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout. For more on this topic:
Timestamps: [2-4] (00:00) Intro (02:08) How do you realize that enough is enough and you need to rest? (03:58) How do we know if the “rest” we’re taking is actually restorative? (09:10) Feeling guilty or uncomfortable with resting (15:18) How to decide what to pursue, and what to wait on (20:14) The relationship between perfectionism, procrastination, and burnout (23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna (29:07) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Breaking the burnout cycle: What is burnout? | 23 Sep 2025 | 00:27:57 | |
Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression. If you’ve been wondering whether what you’re experiencing is burnout, this episode is a good place to start. Related resources
Timestamps (00:00) A word from Cate on burnout (01:50) What is burnout? How is it different than depression? (05:57) What happens when ADHD perfectionism and overcommitting meets burnout? (08:06) How do we know that we’re starting to get burnout? How can we tell if it’s burnout or depression? (12:11) How to recognize whether your battery is low or completely tapped out (15:55) How to get to know ourselves and our bodies better to help us in the future (22:57) Burnout spreading from work into the home (26:39) Outro and credits For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD impulsivity and saying yes to sex too fast | 18 Nov 2025 | 00:31:02 | |
Ever said yes to sex a little too fast and regretted it later? Same. Today we’re joined by psychologist and Understood Expert Dr. Ari Tuckman for a candid talk about impulsivity, ADHD, and intimacy. We’ll dig into the messy mix of consent, shame, and emotional regulation. And we’ll talk about how to slow down, stay curious, and find self-compassion after a spicy decision. For more on this topic:
Timestamps: 02:15 How ADHD-related impulsivity can influence sexual decisions 08:45 Consent, emotional regulation, and navigating pressure or fear of rejection 17:30 Differentiating shame from embarrassment after vulnerable sexual experiences 28:10 Strategies for slowing down and gathering insights from experiences For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD, disordered eating, and getting through the holidays | 04 Nov 2025 | 00:29:45 | |
The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it’s different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it’s like not to be believed when you say you don’t want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more compassion and understanding. (Note: This episode does not dive deeply into diagnosed eating disorders — we’ll have another episode in the future focused entirely on that topic.) For more on this topic:
Timestamps: (00:00) Intro (02:05) Aleta’s personal story with ADHD and eating (05:48) What’s the difference between an eating disorder and disordered eating? (07:46) What about ADHD can affect our relationship with food? (13:39) Sensory challenges and food (18:11) The consequences of ignoring our own needs (20:12) Good food practices to support ourselves and the neurodivergent people in our lives (26:23) Aleta’s parting advice for the holidays (28:23) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Breaking the burnout cycle: How to move forward | 21 Oct 2025 | 00:29:17 | |
In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns. Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience. For more on this topic:
Timestamps: (00:00) Intro (01:44) We have more emotions to regulate while in burnout (05:26) How can burnout impact relationships? (14:32) Setting boundaries (17:52) How can we show up for our partners when we’re burned out? (23:11) Feeling “too much” for needing to have our needs met (24:44) What do we do if we don’t have a support system? (28:01) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Writing the ADHD guide we wish we'd had | 07 Apr 2026 | 00:18:33 | |
Content warning: This episode discusses self-harm. What does it actually take to finish a book with ADHD? Cate sits down with Erik Gude, her co-author of The ADHD Field Guide for Adults, to unpack five years of starts, stops, and persistence. They get into taking advantage of accessibility options and overcoming the shame of looming, unfinished projects to get this one done. For more on this topic
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD gaslighting and chasing new relationship energy (Reddit Reactions) | 24 Mar 2026 | 00:22:57 | |
As we know, Reddit is full of messy love stories, and we have thoughts. From gaslighting and age gaps to the weird magic of “new relationship energy,” we read posts that make us laugh, cringe, and wonder — can memory be used as a weapon in a relationship? For more on this topic
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When ADHD turns chores into conflict | 10 Mar 2026 | 00:23:58 | |
Division of labor between partners isn’t easy for anyone. Add ADHD and suddenly dishes come with shame. Trash becomes a crisis. And rest starts to feel sketchy. Cate sits down with KC Davis to unpack the messy, deeply human reality of sharing work at home. They talk about resentment, perfectionism, time blindness, trust, and why keeping score almost never fixes anything. For more on this topic
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Decisions, decisions: ADHD and the trap of analysis paralysis | 24 Feb 2026 | 00:20:35 | |
Have you ever stayed up all night replaying a meeting in your head? Or obsessed over an email? Or questioned every instinct you have? If making decisions feels like a full-time job, this one’s for you! We’re talking with Dr. Mark Schrime, a surgeon with a PhD in the science of decision-making. Hear about the exhausting cycle of analysis paralysis, second-guessing, and decision fatigue that’s a reality for many people with ADHD. For more on this topic
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How menopause and hormones impact ADHD symptoms in women | 10 Feb 2026 | 00:19:26 | |
If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause. Today, we’re chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you’re used to — and what actually helps when carefully built systems stop cooperating. For more on this topic:
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Stuck in your head? ADHD, overthinking, and getting “unstuck” | 27 Jan 2026 | 00:31:18 | |
Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops. For more on this topic:
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When ADHD mistakes spiral and resentment hits (Reddit Reactions) | 13 Jan 2026 | 00:19:18 | |
When ADHD overwhelm hits, it’s usually not because of one big event. It’s the work project and your kid’s school play and the relationship thing and everyone is out of clean socks... and now you’re caught in a spiral. Today, Cate and our fabulous producer, Jessamine, dig into Reddit stories about work screw-ups, panic lying, and how pattern recognition can quietly turn everyday moments into emotional flashpoints in relationships. What actually can stop that spiral? For more on this topic:
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!) | 16 Dec 2025 | 00:19:13 | |
In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what’s going on and how to navigate it without losing it. Thanks to our listeners for these deeply ADHD-coded questions! Keep ’em coming. For more on this topic:
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Weaponized incompetence and other ADHD “crimes” (Reddit Reactions) | 02 Dec 2025 | 00:16:52 | |
We’re back with another spicy Reddit Reactions episode! This week, we dive into two wildly relatable ADHD relationship posts: one about a partner claiming “you lost your sparkle” (eye roll), and another spiraling over chores, shame, and new-job burnout. We unpack toxic dynamics, people-pleasing, clutter blindness, and why you’re not weaponizing incompetence. For more on this topic:
Timestamps: (01:00) A sparkle-stealing husband (04:10) Is it ADHD… or a toxic partner? (08:20) ADHD shame spiral: “I can’t do anything right!” (11:40) Clutter blindness and burnout For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How online community is saving (and breaking) my ADHD brain | 21 Apr 2026 | 00:24:42 | |
Laura Mears-Reynolds, founder of ADHDAF and an award-winning community organizer, joins Cate to talk about online communication, building connection, and staying in touch when you have ADHD. They dig into rejection sensitive dysphoria and miscommunication, object permanence with people, time blindness in relationships — and why online community can be genuinely life-saving. Plus: the great voice memo debate, and why your calendar reminder system for friends is not sociopathic. For more on this topic
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||