Explore every episode of the podcast Sophie's Legacy Podcast

What happens when a business partnership becomes about so much more than fundraising?

In this episode of the Sophie's Legacy Podcast, Charlotte is joined by Katie, Learning and Development Director at MCI UK, to talk about an incredible three-year partnership that has grown into something truly special.

From sponsoring and delivering pizza nights at QA Hospital, collecting toiletries from hotel stays and packing parent packs, to crocheting 250 worry worms for children in hospital, MCI has shown that there are so many ways businesses can make a difference.

Katie shares how the partnership began, the moments that have stayed with her, and why giving time, sharing skills and getting your team involved can be just as valuable as financial support.

There's a particularly lovely reminder in this conversation that you don't have to start big. Find a charity that means something to your team, start small and build from there.

A brilliant conversation about kindness, teamwork and the power of people coming together to make a difference.

Want to find out how your business could work with Sophie's Legacy?

Visit www.sophieslegacy.org.uk to find out more.

Don't forget to follow the podcast so you never miss an episode. New episodes every Wednesday!

What does truly exceptional care look like when a child is in hospital? And who looks after the parents standing beside them?

In this episode of the Sophie’s Legacy Podcast, Charlotte is joined by Nathan, Chief Nurse at Alder Hey Children’s Hospital in Liverpool and one of Sophie’s Legacy’s ambassadors. With nearly 26 years of experience in children’s nursing, Nathan shares his passion for making hospital care better for children and their families.

Nathan talks about the challenges facing children’s hospitals today, how children’s healthcare has evolved, and why communication, compassion and the ability to make children smile are just as important as clinical skills. He also shares how hearing Charlotte tell Sophie’s story had a profound impact on him, changing the way he thought about the needs of parents in hospital.

From ensuring families have access to food and drink to recognising the vital role of play, Nathan explains how Alder Hey became the first hospital to achieve all of Sophie’s Wishes and what that achievement means to him and his team.

Together, Charlotte and Nathan discuss why parents are not visitors on a children’s ward, why their needs must be recognised and supported, and why hospitals should ask “How can we make this happen?” rather than simply saying something cannot be done.

This is a powerful conversation about leadership, listening to families, and turning a little girl’s wishes into meaningful change for children and parents across the country.

💛 Because when a child is in hospital, their whole family needs care.

🎧 Listen now and discover how Sophie’s Legacy is helping to change children’s healthcare, one wish at a time.

When your child is seriously ill, life as you know it changes overnight.

In this episode of the Sophie’s Legacy Podcast, we’re joined by Sophie and Liam, parents to little Leo, whose journey began with a diagnosis of a complex heart condition during pregnancy.

Together, they share the reality of navigating five heart surgeries in Leo’s first year, long stays in hospital, time in intensive care, and the emotional toll of balancing hospital life with work and family at home.

They talk honestly about how they coped differently, the incredible support of their family and friends, and how their experience has changed their outlook on life.

They also share what Sophie’s Legacy meant to them during some of their hardest moments; from practical help with fuel costs to the simple but powerful comfort of knowing someone cared enough to stop, chat and check in.

Their message to other families facing a similar journey is one of hope: you are not alone, there is support out there, and it’s okay to let people help you.

💛 Listen now to hear Sophie and Liam’s story.

This episode of the Sophie's Legacy Podcast is a very special one, as we welcome our brilliant child ambassador, Jacob, into the studio!

Jacob has spent a huge amount of his childhood in hospital, so who better to tell us what it's really like for children who spend so much time on the wards?

From hospital food and the importance of having more choice, to play, accessible facilities and making sure parents are looked after too, Jacob shares his experiences, his ideas and the things he believes need to change.

He also tells us about his love of Spider-Man, his incredible imagination, his passion for Lego and gaming, and the adventures he hopes to enjoy when he's out of hospital - including Disney and Legoland!

But most importantly, Jacob reminds us of something we should never forget: children deserve to be listened to. They know what matters to them, and their voices should help shape their experiences of hospital care.

We're incredibly proud to have Jacob as our child ambassador, and we hope you'll enjoy hearing from him as much as we enjoyed having him with us.

A huge thank you to Voice FM for welcoming us into their wheelchair-accessible studio and helping us make this special episode happen.

🎧 Listen, share and help us spread Jacob's message.

💛 Find out more about Sophie's Legacy or support our work: https://sophieslegacy.org.uk

What does a hospital play specialist actually do? And why are they so important to children in hospital?In this episode of the Sophie’s Legacy Podcast, Charlotte is joined by Chloe, a Healthcare Play Specialist from Hampshire Hospitals NHS Foundation Trust, to shine a light on a role that is so much more than simply playing with children.Chloe talks about her journey from being a teenage patient herself to becoming a play specialist, the training involved and what a typical day can look like - from preparing children for blood tests, surgery and MRI scans to supporting children through long-term treatment.They also explore how play can reduce anxiety, prevent trauma, help children cope with procedures and even avoid the need for sedation or repeat appointments.Chloe shares the emotional side of the role too: becoming a trusted person for children and families, supporting children through incredibly difficult journeys and dealing with the loss of patients you have grown to know and love.Charlotte also shares memories of the difference Sophie’s play team made during her treatment and why Sophie believed so strongly that play specialists should be an essential part of every children’s ward.Because play in hospital isn’t a luxury. For children, it is part of their care.🎧 Listen to hear why hospital play deserves to be recognised, protected and properly funded.

Why is childhood cancer so difficult to diagnose - and what should parents actually be looking out for?

In this episode of the Sophie’s Legacy Podcast, Charlotte is joined by Dr Sharna Shanmugavadivel, a paediatric doctor whose work has focused on improving the diagnosis of childhood cancer.

Dr Sharna began working with Professor David Walker on the HeadSmart campaign, helping to improve diagnosis times for children with brain tumours, before going on to research diagnosis across other childhood cancers. Most recently, she served as Vice Chair of the Children and Young People’s Cancer Taskforce.

Together, Charlotte and Dr Sharna talk about why childhood cancers are so different from adult cancers, why their symptoms can be so difficult to recognise and the key things parents should look out for - including persistent, changing or progressing symptoms and that incredibly important parental gut instinct.

They also discuss Charlotte’s own experience of knowing something wasn’t right with Sophie, the importance of parents feeling able to speak up, research and funding, and the work that has taken place to finally give children and young people a dedicated voice within the National Cancer Plan.

This is an incredibly informative conversation for parents, healthcare professionals and anyone who wants to better understand childhood cancer - and what needs to change.

Please follow and share the Sophie’s Legacy Podcast to help us raise awareness and reach more families 💛

At just 14 years old, Katherine was diagnosed with acute myeloid leukaemia after weeks of unexplained symptoms and severe bleeding.

After chemotherapy put her into remission, Katherine returned to school and tried to rebuild her life. But at 17, the cancer returned — and this time, treatment meant aggressive chemotherapy, total body radiotherapy and a bone marrow transplant.

In this episode of the Sophie’s Legacy Podcast, Katherine joins Charlotte to talk openly about diagnosis, relapse and the reality of undergoing a transplant as a teenager — but also about something that is spoken about far less: what happens after cancer.

Now 34, Katherine shares the long-term effects of her treatment, being told she was infertile, going through the menopause as a teenager, developing further health complications and, against the odds, becoming a mum to two boys with the help of her sister.

And in an incredible full-circle moment, Katherine now works in cancer clinical trials and experimental cancer medicine, helping research the treatments of the future.

An honest, fascinating and incredibly important conversation about childhood cancer, survivorship and the life that comes afterwards 💛

When a child finishes cancer treatment, everyone wants to celebrate.

The treatment is over. Their hair grows back. They go back to school. Life gets back to “normal”.

But what happens next?

In this episode of the Sophie’s Legacy Podcast, Charlotte is joined by Kirsty, whose daughter Lily was diagnosed with a rare, undifferentiated soft tissue sarcoma at just nine years old.

Kirsty talks openly about Lily’s diagnosis during the Covid pandemic, gruelling chemotherapy, surgery and radiotherapy, as well as the isolation of spending so much of her treatment in hospital with only one parent allowed beside her.

But this episode also explores something we don't talk about enough: the lifelong impact of childhood cancer treatment.

Now doing brilliantly, Lily continues to live with the consequences of the treatment that saved her life, including premature ovarian failure, problems with bone growth and the increased risk of developing another cancer in the future.

Kirsty also shares what life was like for the whole family, the emotional impact of finishing treatment, and the practical things that genuinely helped when their world was turned upside down.

An honest, warm and important conversation about childhood cancer - and why ringing the bell isn't always the end of the story.

In this deeply moving episode of the Sophie’s Legacy Podcast, Charlotte is joined by Eve to share the story of her daughter, Tona.

Tona was just 14 when she was diagnosed with stage four Hodgkin lymphoma. What followed were years of treatment, relapse, a stem cell transplant and devastating complications, but throughout it all, Tona remained fiercely herself.

Funny, determined, outspoken and endlessly independent, Tona learned to advocate for herself and challenged the adults around her to listen, explain and give her choices.

At 17, after spending almost two years in hospital and facing further treatment with no guarantee of the life she wanted, Tona made an extraordinarily difficult decision about her own care.

This is a powerful conversation about childhood cancer, the impact of treatment, quality of life and the importance of listening to young people when decisions are being made about their bodies and their futures.

Above all, it is Tona’s story - told because she wanted her voice to be heard 💜

⚠️ This episode contains discussion of childhood cancer, intensive treatment, end-of-life care and the death of a child.

This week, Charlotte is joined by Caroline Dinenage MP to look back at an extraordinary journey that began just 10 days after Sophie died.

Before Sophie had even had her funeral, Charlotte walked into Caroline’s constituency office with one determination: what had happened to Sophie could not be allowed to keep happening to other children.

What followed was years of campaigning, meetings with Health Secretaries, the first ever debate on children’s cancer on the floor of the House of Commons, the creation – and later cancellation – of the Children and Young People Cancer Taskforce, and a refusal from Charlotte and Caroline to let the work disappear.

Together they talk about the battles behind the scenes, the moments when it felt like everything they had worked for could be lost, and the persistence it took to keep pushing for change.

That persistence ultimately helped lead to something historic: a dedicated children and young people’s chapter within the Government’s Cancer Plan.

It’s a conversation about where the campaign began, what it really took to get this far and why, when it comes to improving cancer care for children and young people, neither Charlotte nor Caroline intends to take their eye off the ball.

And, of course, what can happen when two very determined women refuse to take no for an answer. 💛

This week, Charlotte is joined by her best friend Vicky, who is also Sophie’s godmother.

Together they talk about their friendship, Vicky’s memories of Sophie and what it means to support someone you love through unimaginable grief – including navigating the moments when there simply aren’t any words that can make things better.

They also talk about the incredible thing Vicky and her family are doing for Sophie’s Legacy: raffling their two beautiful coastal lighthouse cottages at Cantick Head in Orkney, with Sophie’s Legacy set to benefit.

It’s a very personal conversation about friendship, grief, memories, laughter and the people who stay beside you through it all. 💛

In Episode 12, Charlotte is joined by Stevie, mum to Jamie, Jackson and Summer, to talk about her experiences of life as a NICU mum.

Stevie first found herself in NICU with Jamie, before returning years later with twins Summer and Jackson. She shares the very different experiences of each NICU journey, the emotions and uncertainty that came with them, and what life looked like for their family during those times.

Charlotte and Stevie also talk about something that can often be overlooked - life after NICU. From finally bringing your baby home to adjusting to a new normal, Stevie reflects on how the experience can stay with you long after you leave the hospital.

A heartfelt conversation about NICU, motherhood, family and everything that comes afterwards. 💛

Today would have been Sophie’s 15th birthday, and in this episode Charlotte is joined by Sophie’s big sister, Lucy.

Lucy talks about Sophie, their relationship as sisters, some of her memories and what life has been like since losing her.

They also talk honestly about grief and why it’s so important to be able to talk about the person you’ve lost. Lucy shares her own experience of learning to live with grief, and how being able to talk about Sophie helps to keep her part of their lives.

It’s a really honest, beautiful conversation about sisters, memories, grief, and of course, Sophie.

And of course, we couldn’t let Lucy leave without spilling a little tea on the celebrities they met at the Pride of Britain Awards!

We hope you enjoy listening and getting to know a little more about Lucy; Sophie’s beloved big sister. 💛

In this episode of the Sophie's Legacy Podcast, Charlotte sits down with Nick Vadis, one of Sophie’s Legacy's Charity Ambassadors and Culinary Specialist at NHS Supply Chain: Food, to talk about the creation of the More Please and Even More Please cookbooks.

Together, they explore the importance of providing children in hospital with food that is not only nutritious but also delicious and enjoyable to eat. Nick shares the inspiration behind the cookbooks, the challenges of catering for a wide range of tastes, dietary needs and medical conditions, and why giving children meals they actually want to eat can make a real difference to their hospital experience and recovery.

As both a passionate advocate for improving children's hospital food and a valued Charity Ambassador for Sophie’s Legacy, Nick offers a fascinating insight into the collaboration, innovation and dedication driving positive change across the NHS.

In this episode of the Sophie's Legacy Podcast, Charlotte is joined by our Operations Manager, Hannah, for an honest conversation about the realities of being a woman in business.

Together, they discuss the highs and lows of leadership, balancing work and family life, and the challenges many women face when trying to build a career whilst raising a family. They also explore why flexible working isn't just an employee benefit – it's a vital way of opening doors and creating opportunities for talented women and mums to thrive in the workplace.

This is a candid conversation about ambition, resilience, juggling responsibilities, and redefining what success looks like. Whether you're a parent, a business owner, a manager or simply someone trying to find the right balance, we hope this episode leaves you feeling encouraged and inspired.

We'd love to hear your thoughts after listening. Don't forget to subscribe, leave a review and share the episode with someone who might need to hear it 💛

In Episode 8, we sit down with Ben, Sophie's uncle, who is preparing to take on an extraordinary challenge this September - a 10 day triathlon from John O'Groats to Land's End in support of Sophie's Legacy.

Ben shares the inspiration behind this incredible journey, the physical and mental preparation involved, and why raising awareness and funds for Sophie’s Legacy means so much to him.

Join us for an honest and inspiring conversation about resilience, family, determination, and the power of turning purpose into action.

If you've ever wondered what motivates someone to take on an endurance challenge of this scale, this episode is for you.

Listen now and follow Ben's journey as he takes on one of the UK's toughest endurance challenges 💛

This week on Episode 7, we're joined by Lorraine, mum to our Young Ambassador, Jacob, for a searingly honest conversation about life as the parent of a child with a serious long-term illness.

Lorraine shares the realities behind the diagnosis—the emotional, physical, and practical challenges, the impact on family life, and the resilience it takes to keep going. This is a powerful and heartfelt discussion that offers an unfiltered insight into the toll long-term illness can take, while highlighting the strength, love, and hope that carry families through.

Whether you're a parent, healthcare professional, or simply want to better understand the lived experience of families facing serious childhood illness, this is an episode you won't want to miss💛

What role does play have in children's healthcare, and why is it so important in hospital?

In this episode, Charlotte is joined by Sarah, Policy & Public Affairs Manager at Starlight, to discuss how play helps children cope with hospital stays, supports their emotional wellbeing, and improves their overall healthcare experience.

Together, they explore the evidence behind play in paediatric care, the challenges of ensuring every child has access to it, and the work Starlight is doing to make play an essential part of healthcare for children across the UK.

Whether you're a healthcare professional, student, parent, or interested in child health and wellbeing, this episode offers practical insights into why play should never be seen as an optional extra in hospital care.

Listen now and discover why play matters in children's healthcare 💛

When Change Meets Resistance

In this episode, Charlotte is joined by Sophie's Legacy Ambassador, Phil Shelley, Senior Operational and Policy Manager – Soft FM and National Lead for Food at NHS England.

Drawing on both lived experience and national healthcare leadership, they explore why change can be so difficult within hospitals, the barriers that families and healthcare professionals face, and why listening to patients and families is essential to creating lasting improvements.

This is a thought-provoking conversation about leadership, collaboration, and the determination needed to challenge the status quo and improve hospital experiences for every family.

If you're passionate about creating positive change in healthcare, this is an episode you won't want to miss💛

In this heartfelt episode of the Sophie’s Legacy Podcast, Amelia joins her mum Charlotte for an honest conversation about her sister Sophie. Amelia shares her memories of Sophie, what it was like when Sophie became poorly, and the profound impact of losing her sister.

Together, they reflect on the challenges their family faced, the bond between two sisters, and how Sophie’s legacy continues to inspire them every day. A touching and deeply personal episode about love, loss, resilience, and family 💛

This week on the podcast, we're chatting with Trevor, our longest-serving volunteer. Trevor shares how volunteering has changed his life, the experiences he's had along the way, and what Sophie's Legacy means to him. It's an honest and inspiring conversation about the impact of giving your time and being part of something that makes a real difference 💛

In this episode we talk about how Sophie's Legacy grew from an idea into a charity dedicated to supporting families in hospital. We reflect on the early days of setting up the charity; from putting a snack box in one hospital to today; supporting 12 hospitals and over 40 children's wards.

We also discuss the support Sophie's Legacy provides to families during hospital stays, helping to ease some of the pressures they experience and ensuring no family feels alone. Through every challenge and every success, this is the story of a legacy that continues to make a difference 💛

In this first episode of the Sophie’s Legacy Podcast, we share the story of Sophie’s cancer diagnosis and the moment everything changed for her family.

We talk honestly about what it was like to hear those words, and the emotional reality behind a life-altering diagnosis. This episode sets the foundation for Sophie’s story, the journey that followed, and the inspiration behind Sophie’s Legacy.