Reese's Book Club LitUp author Sophia busts publishing myths, gives best writing and author voice tips, shares health and fitness for writers, and explores digital minimalism, adult friendship and chronic illness. She says out loud the things you only think. Subscribe if you want to be brave.
Featuring debut authors and fitness experts, this is a podcast for fiction writers and creatives. Sophia shares life struggles as a disabled dancer, traditional publishing and agent query advice, and strength training with autoimmune disease after her first deadlift solved 8 years of chronic pain.
Site
RSS
Apple
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
81. Character Sheets Are Ruining Your Characters — Here's When to Actually Use Them
Episode 81
Thursday, June 25, 2026 • Duration 06:07
I hate character sheets.
Okay, I hate this writing advice.
Character sheets as step one is dead wrong and I’m going to tell you what Hollywood actors actually do to find the heart of a character fast.
*No character sheets were harmed in the making of this episode.
If your characters feel flat, sound the same, or read like a Tindr dating profile—it's time to build from the inside out.
Best Quotes:
"No one’s going to be moved to tears in the audition room because I wrote down the astrological sign of a character on a character sheet."
"You can list the character's wounds all you want. You can list the character's needs. But until you fully dig into that and understand what it really means, it’s just going to be a Tinder profile. And we know how much we like those."
"I hate this advice not because character sheets are bad. I think that they're very useful, but only if you do it at the right time. You should not be filling out a character sheet as your step one."
IN THIS EPISODE:
Why plotters AND pantsers both get character sheets wrong
What Hollywood actors do to find a character fast that don’t involve knowing her favorite ice cream flavor
The character-building approach most writing coaches get backwards
FREE presentation at Book Finisher Summit + a cheat sheet with two actor-based exercises
⏰ Timestamps:
00:00 Worst Writing Advice on Character
00:25 Why I Hate Character Sheets
01:42 Why Hollywood Actors Do Character So Well
02:58 Lights, Camera, Character!
03:48 When SHOULD You Use Character Sheets?
🎬 BOOK FINISHER SUMMIT — STARTS NOW!
My talk "Lights, Camera, Character! The Actor's Guide to Writing Unforgettable Characters" drops Thur Jun 25 at 8 AM Eastern.
FREE for 24 hours. Comes with a cheat sheet with two Hollywood-tested exercises you can keep forever.
Sophia Chang is a Reese's Book Club LitUp fellow, disabled dancer, and extroverted writer. She hosts The Sophia Chang Show podcast where she shares No B.S. publishing stories and advice she wishes she'd known. Subscribe if you don't want to cry alone. Learn more at: www.sophiachang.com
TOPICS: character development, character sheets, writing advice, writing craft, Hollywood acting techniques, character motivation, Book Finisher Summit, inside-out character building, Asian American author, traditional publishing, writing community
80. Writers, Don't Follow Your Bliss — Follow Your Anger Instead
Episode 80
Friday, June 12, 2026 • Duration 27:33
Are your parents right and you should have been an accountant, not a writer? Find out with this FREE Decision Tree: https://www.sophiachang.com/freebie
You know what's more motivating than following your bliss? Spite and envy.
This is Part 2 of my conversation with Kevin Chung on Substack LIVE and it went places. I talk about my 100% query request rate and how dropping out of grad school—TWICE—kickstarted a new career.
And for the No B.S. portion, I skewer the entire "redefine success" mantra, and how this advice will keep writers poor.
If you've ever experienced the exquisite fury of being told to "follow your bliss" while staring at a medical bill, this one's for you.
It's worth watching on video for the Suck Timer alone...
“This whole "redefine success"—I'm happy for you if that works, but we still live in an actual world where we need to feed ourselves. I'm a child of immigrants and war refugees—I'm just trying to eat here.”
“The people making six figures off Substack paid subscribers are going, "Follow your bliss, redefine success, stay in your own lane." And I just want to be like, You are so privileged.”
“I'm working on my seventh novel. I have celebrity book club backing. My last query was 100% request rate. There is no doubt I am at the top of my game and only getting better. But I still ask myself, how do I suck and how can I fix that suck?”
“It used to be good writing was enough to get you in. It isn't anymore.”
IN THIS EPISODE:
Ep 71: 2025 Spotify Wrapped Podcast Review: Taylor Swift v Joe Rogan?!
My Spotify Wrapped for Creators just exposed ALL of you.
Taylor Swift lovers, K-pop Demon Hunters fans, Drake apologists (boo!) and apparently... a Minnesota Vikings superfan who also loves books and biceps. We need to talk.
This is my 2025 podcast year in review: 12 episodes, 6 incredible guests, hilarious Spotify Wrapped data that makes no sense. What I learned from restarting this show after a multi-year hiatus and why the real treasure was the friends we made along the way.
Best Quotes:
"I'm Joe Rogan stuck inside a tiny Asian body. One day a publicist is going to ask why I said that sentence."
"This year, my show's growth outpaced 80% of other shows. That's kind of amazing considering I only pumped out three month’s worth of podcast episodes."
IN THIS EPISODE:
Why I may be the next Joe Rogan
You all listen to too much Tay Tay
Why a sportsball-hating writer from NYC now reps the Dodgers
The most meaningful part of restarting this podcast: reconnecting with a writing community
Are You Ready for Traditional Publishing? FREE decision tree for new subscribers
A chance to appear on The Sophia Chang Show
Sign up for my newsletter: to see all the hilarious Spotify Wrapped screenshots from this episode. Plus you'll get a FREE flowchart: Are You Ready for Traditional Publishing? and access to Ask Sophia Q&A!
Ep 70: 6-Year Digital Minimalism Update: The Commodification of Going Offline
Episode 70
Tuesday, November 25, 2025 • Duration 09:57
Ah yes, hellworld, give us the rise of Digital Minimalism Influencer.
Six years after crowning Cal Newport's Digital Minimalism my 2019 book of the year, I return with a solo episode to report on the state of digital detoxing in a world where anything that promises peace and deep work will eventually become a product.
In this episode:
Why "escape Instagram by joining my forum" is just rearranging deck chairs on the Titanic
Parents: You're the Problem. An Education Week study shows the biggest classroom distraction isn’t teens sneaking TikTok—it’s parents texting their children during class to soothe their own anxiety
My confession: how the need to pay bills is wrecking my own digital minimalism
Why actual digital minimalism is boring, unsexy, and impossible to monetize
Quote of the Week:
"There is something deeply ironic about building an entire online business around helping people get offline."
Timestamps:
00:00 The Rise of the Digital Minimalism Influencer
04:45 Parents, You're the Problem
06:27 Am I Still a Digital Minimalist?
08:15 Will I Go Full Recluse in the Future?
If you’ve been flirting with quitting social media, but skeptical of the influencers using attention economy to sell digital detoxes, this episode is my side-eye with you.
Subscribe to my newsletter:
Ep 69: Writing Native Americans in Fiction Authentically
Episode 69
Tuesday, November 11, 2025 • Duration 22:31
Should authors write other races and cultures in their books?
People have become sensitized to the point of fear of asking--but WE want you to ask us about race and culture!
Sarah Elisabeth Sawyer, queen of dictation from Episode 66, is back on the show to celebrate Native American Heritage Month.
From Choctaw code talkers to Chinese cheerleaders, Sarah and I share candid stories about my childhood in NY and her mother’s experience of Forth Worth in the 70’s. We laugh about growing up as Other in different parts of the country (spoiler: I could have been a CHEERLEADER if I’d been born on a different coast), get emotional about honoring Sarah’s mother in a blanket ceremony, and talk frankly about when it's better to just leave a culture out of your book versus doing the hard work to get it right.
Tune in to watch:
• Sarah introduce herself in Choctaw and me butcher my people’s language
• The terminology debate: Native American vs. American Indian vs. First American
• Are sensitivity readers helpful?
• Seeing 7 original Choctaw treaties in the National Archives vault
• And answer the question: is it okay to write other ethnicities in our books?
These are the big questions Sarah breaks down into bite-size, easily digestible pieces in her upcoming free Master Class: How to Earn Readers’ Trust Through Accurately Portraying Native American Characters Without the Fear of Getting It Wrong
Ep 68: No One Knows How to Sell Books: Amran Gowani on the Harsh Truths of Publishing
Episode 68
Tuesday, October 28, 2025 • Duration 39:57
Your ears do not deceive—I actually put a man on my show.
Former chemist and Wall Street analyst, Amran brought his insider knowledge of the financial industry's wildest excesses to his satirical thriller Leverage, published by Atria Books in August 2025. It’s a fun, fast, biting read about Ali Jafar (yes, two names from Aladdin), a hedge fund analyst who loses $300 million in a single day and must find increasingly unethical ways to make it back.
In what is my most No BS conversation yet, Amran breaks down the economics of why debut novels fail, how the “1,000 true fans” model is BS, and why we should stop with the false humility and own the arrogance of being a writer.
And he used to lift!
Just some of the juicy tidbits we lay bare:
• Getting ghosted by your publisher happens more than you think
• Why both Amran and I are the Dogecoin of traditional publishing—“to the moon!”
• Amran’s catastrophic BookScan data
• Rich authors buying their own books to hit bestseller lists
• Why traditional publishing is "one big tiger mom"
• The "debut flop" is now the industry norm
• Why Amran still believes in traditional publishing
• The GOOD news we can take from this—and some inspiring words for all writers
Top quotes:
"It would take me 200 years to earn back my advance at the rate the books are selling."
"There's about 100 authors that make a ton of money. And then there's about 25,000 other authors that make no money. You are the 25,000."
"It's good to have realistic expectations and know exactly the business you're in, because otherwise you can psych yourself out and then find yourself asking, ‘Do I even do art at all?’ And that's a really unfortunate place to end up because you should make art because you're an artist at the end of the day."
Ep 67: 5-Minute Easy Mobility for Desk Jobs with Alex Ellis
Episode 67
Tuesday, October 14, 2025 • Duration 34:29
If your back sounds like bubble wrap when you finish writing, gaming, or working at the computer—this episode is your rescue plan.
Mobility coach and Body Nerd Show host Alex Ellis joins us to talk repetitive strain, and how a few minutes a day can change everything. No yoga mat, gym, or guilt required.
I also introduce a new segment where I ask my guests a very important question…
You’ll learn:
• Quick 1-5 minute fixes
• Why flexibility ≠ mobility (and what to do instead)
• How to hack your dopamine addiction to build habits
• The only hard-and-fast fitness rule you need
Whether you write books or emails all day, this episode will help you move smarter, write longer, and feel human again.
Timestamps:
00:00 — Your Text Neck Is Saved — Alex Is Here!
01:55 — Every Story Starts With Injury
03:55 — “Core Strength”? What Even Is That?
05:11 — Why Yoga Didn’t Fix It
06:17 —What If I Get in the Flow and Can’t Stop?
11:18 — The Whole, Human Writer
12:42 — Live Demo: Do This Right Now
15:41 — Variety Is the Key
17:57 — Hack Your Phone-Addicted Brain for Good
19:30 — Which One of Us Gets Our Electronics Taken Away Like a Toddler?
21:23 — Tiny Habits, Big Results
22:49 — Love Is Blind vs. Sleep: Which One Wins?
24:29 — How Alex Actually Works With Clients (Hint: No Boring Handouts)
Ep 66: 14 Books Using Only Her Voice? I Took Dictation Bootcamp with Sarah Elisabeth Sawyer
Episode 66
Tuesday, October 7, 2025 • Duration 24:27
All right, let’s get the Napoleon jokes out of the way. I’m short, flamboyant, and I love to dictate—my novels, that is.
I first started dictating text messages when I went blind in 2017, and what started as a necessity has turned into the only way I’m able to complete seven novels.
This week I’m chatting with Sarah Elisabeth Sawyer, author of 19 books—and counting, host of The Confident Fiction Author podcast, and the queen of dictation.
One dishwashing session changed her life: she spoke 1,500 words in 20 minutes, and she’s been dictating every first draft since.
For the record—I still mutter one sentence at a time. Yes, I’ll be taking her Dictation Bootcamp next week for the SECOND time, and if you know what’s good for your wrists, I’ll see you there too.
Dictating isn’t just about writing faster. It’s about writing LONGER. Having a sustainable writing career that won’t wreck your body. Whether you’re navigating chronic illness and disability like me, or you just want to dodge the carpal tunnel coming for every writer, dictation might be as vital as your next deadlift.
We cover:
• Why you don’t need fancy equipment or expensive software—the phone in your hand is enough
• Quick tips for getting started and overcoming the awkwardness of speaking fiction aloud
• The huge difference between dictating nonfiction, texts, and full-on story worlds
• How dictation isn’t just faster—it’s a lifeline for writer health and longevity
• What really happens inside Dictation Bootcamp (hint: it’s equal parts training and Hamlet soliloquy)
Ep 65: Traditional Publishing is Harder than Hollywood?! Top 3 Publishing Myths Busted with Author Mara Williams
Episode 65
Tuesday, September 30, 2025 • Duration 32:37
If you need one reason to watch this interview on video: Mara’s disobedient dog.
I didn’t think The Sophia Chang Show could get any more honest, but this week with author Mara Williams we crank the No BS to high gear—busting three of the biggest myths about traditional publishing.
Mara writes contemporary fiction about strong, messy women, and together we trace our own winding journeys from dance floors to life getting in the way to finally finding our voices—and how age became our secret weapon.
My favorite myth we smash? That finishing your first book is the hardest part. Nope. That’s just the prologue.
Mara on reclaiming identity: “Sometimes when you get to a certain age, as a woman especially, you have to get back to yourself. You have to let all the constraints of society and everything everybody's told you about what you should be doing fall away and figure out who you've always been and find your way back to that.”
Me on the sobering reality of trad publishing: “I went through Hollywood and I had an easier time making money there than I do in traditional publishing.”
Ep 64: Life After Book Debut? YA Romance Author Chatham Greenfield on Second Books, Author Envy, and Being an Extroverted Writer
Episode 64
Tuesday, September 23, 2025 • Duration 27:04
Launch Day Special—and we get deep on this one!
Celebrating the release of Try Your Worst with fellow Reese's Book Club LitUp Fellow and Stonewall Honor winner Chatham Greenfield.
In this follow-up episode to last week, we dive into life one year post-publication, billionaire-on-billionaire romance tropes, and discovering your hero David Levithan knows your book (!!)
We also talk about the taboo topic of jealousy and envy in the writing community, feeling like a failure, and what a group of white writers once said to me .
Quotes:
On writer stereotypes: "I think there is this sort of idea that because we're writers, we're sitting alone every day and we have no social needs."
On creative authenticity: "I kind of spread my personal life in my books like confetti—there's little pieces here and there, but there's not enough that you can tangibly pick it all up and hold it."
On managing publishing expectations: "It feels like the goalpost is always moving... I'm trying as much as I can to not expect anything and be pleasantly surprised."
Try Your Worst Details
• Genre: Cozy mystery + lesbian YA romance
• Plot: Rivals forced to team up to solve who's framing them for petty crimes (Enemies to lovers, anyone?)
Or your favorite retailer including B&N, Bookshop, and more:
Related Shows Based on Content Similarities
Discover shows related to Sophia Chang Show: Books. Biceps. No BS., based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
The trap of overfocusing on the query pitch instead of what happens AFTER you get in the room
Does writing to market actually work? TikTok trends, here we come!
The Maslow's hierarchy and economic reality check nobody in the writing space talks about
Balancing author platform building with actually finishing your novel
How radical acceptance of anger, envy, and spite makes you a better writer
1-minute bravery challenge
TIMESTAMPS:
00:00 Embracing the Suck Counter
00:33 How I Got a 100% Query Letter Request Rate from Literary Agents
01:17 Dropping out of Grad School Twice Launched a New Career
03:43 Trap of Overfocusing on the Query
05:35 Does Writing to Market Actually Work in Traditional Publishing?
08:45 Follow Your Bliss is Privileged B.S.
12:41 If it Won't Sustain You, It Will Make You Resentful
14:14 Balancing Platform with Finding Time to Write
21:34 Best Advice for Authors Starting Over from Scratch
23:25 How Anger, Envy, and "Bad" Emotions Make You a Better Writer
25:58 1-Minute Writing Challenge: Write the Most Honest Thing You've Ever Written
⏰ HAPPENING NOW — FREE SUMMIT WORKSHOP
I'm speaking at the Book Finishers Summit on June 25 — Day 1 (available at 8am ET)! My talk: Lights, Camera, Character! The Actor's Guide to Writing Unforgettable Characters. An on-demand workshop with FREE cheatsheet.
Sophia Chang is a Reese's Book Club LitUp fellow, disabled dancer, and extroverted writer. She hosts The Sophia Chang Show podcast where she shares No B.S. publishing stories and advice she wishes she'd known. Subscribe if you don't want to cry alone. Learn more at: www.sophiachang.com
TOPICS: traditional publishing, query letter tips, literary agent rejection, writing to market, author platform, career reinvention, chronic illness and writing, writing craft, toxic positivity, honest writing, digital minimalism, AAPI Heritage Month, Asian American author
No social media! Newsletter is the ONLY way to stay connected
Sophia Chang is a Reese’s Book Club LitUp fellow, disabled dancer, and extroverted writer. She hosts The Sophia Chang Show podcast, teaches Character First writing with Daniel David Wallace, and believes deadlifts can change your life. She will make out with your dog. Learn more at: www.sophiachang.com
TIMESTAMPS:
00:00 The Most Wonderful and Heinous Time of the Year
01:51 I See You Swifties
03:28 Who is My Minnesota Vikings Fan?
05:27 Proud to be your 2025 Joe Rogan
07:53 2025 Spotify Awards
08:57 Unexpected Best Part of Restarting my Podcast
KEYWORDS: Spotify Wrapped 2025, podcast year in review, Spotify podcast recap, podcast growth tips, Asian American author, traditional publishing, writing community, podcast behind the scenes, year end podcast episode, books and fitness podcast
https://thesophiachang.substack.com/
No social media. No Discord. Just my voice and your inbox. As it should be.
Sophia Chang is a Reese’s Book Club LitUp fellow, disabled dancer, and extroverted writer. She coaches new podcasters, teaches Character First writing with Daniel David Wallace, and believes deadlifts can change your life. She will make out with your dog. Learn more at: www.sophiachang.com
If you enjoyed this episode, please give it a 5-star review so others can find it, too!
00:00 You Mean I Could Have Been a Cheerleader?!
00:13 Choctaw Intro
01:04 Native American? First Nations? Which should we say?
03:49 Chinese? Taiwanese? What is Sophia now?
04:52 The Problem with Sensitivity Readers
06:58 If Only We Were the Borg
08:35 2 Cherokees, 3 Opinions
09:48 LA v NY Asians
10:25 Race in Forth Worth in the 70's
11:16 Momma Said Help You Out...with a Course
12:33 The Blanket Ceremony: Honoring Mom for the Choctaw Code Talkers Book
14:01 Shared History: 7 Original Treaties and the American Constitution
16:20 Bonus Content: Writing American Indians Course
It’s free to sign up, and if you purchase the digital course afterwards, I may earn a commission at no extra cost to you.
Sarah Elisabeth Sawyer is a Choctaw author of 19 books, teacher, and the creator of Fiction Writing: American Indians digital course. She's been featured on Joanna Penn's The Creative Penn Podcast, Jane Friedman's blog, and Writer's Digest. Find her at: www.fictioncourses.com
Sophia Chang is a Reese’s Book Club LitUp fellow, disabled dancer, and extroverted writer. She hosts The Sophia Chang Show podcast, teaches Character First writing with Daniel David Wallace, and believes deadlifts can change your life. She will make out with your dog. Learn more at: www.sophiachang.com
14:56 Dictation: Not Just a Luxury for Writers’ Health
17:41 Low-Tech Ways to Begin
19:55 The Dictation Bootcamp Experience
22:57 Where to Find Sarah
If you’ve ever said “I don’t have time to write” or felt your hands ache after a long session at the keyboard, this episode is your sign to give dictation a try.
