Sonder – Details, episodes & analysis

Why do arguments escalate so quickly… and how do you actually communicate better when things get tense?

In part one of this conversation, Empowerment Coach Nicky Pennie joins us to talk about self-development, boundaries, and why conflict is something most of us were never really taught how to handle.

We also tackle a Dear Sonder dilemma about workplace boundaries. What do you do when you’re the one picking up everyone else’s slack but don’t want to sound like you’re complaining?

Honest conversations, practical advice, and a few moments that might make you rethink how you handle difficult conversations.

Follow Nicky on Instagram here: https://www.instagram.com/nickypenniecoaching/

This week, we are chatting all things Bridgerton Part 2!

The second half of Season 4 has been released, and we’re diving into our thoughts on the season and how the story has developed.

If you’re missing your Bridgerton fix, Joss is also sharing what to watch and listen to in the meantime to keep you going.

Feel free to join the conversation via the links below:

Instagram: @sondereditorial Email: sonderlifestyle26@gmail.com Substack: https://substack.com/@sonderlifestyle

This week on Sonder, we’re joined by interior designer and creative Ailsa Macconnell for a conversation all about design, creativity, and the journeys that shape the spaces we live in.

From her path through fashion, photography and design to finding her way into interiors, Ailsa shares how creativity evolves over time and where inspiration really comes from. We chat practical tips for elevating your space, designing on a budget, balancing personal style with someone else’s vision, and the small changes that can make the biggest difference in a home.

Whether you’re redesigning a room, dreaming up a future space, or simply love hearing about creative processes, this episode is full of inspiration.

Follow Ailsa on Instagram: https://www.instagram.com/ailsa_macconnell/

This week on Sonder we’re joined by personal trainer Imogen Cox for a real, honest conversation about fitness, beyond just the physical.

We talk about how movement can transform your mindset, what coaching has taught her about people, the biggest misconceptions about getting “fit”, and how to stay motivated when comparison creeps in.

Whether you love the gym, feel overwhelmed by it, or are just trying to find your rhythm, there’s something in this one for you.

Follow Imogen on Instagram: @imos_fitness

Follow Imogen on TikTok: @imosfitness

This week, we are chatting all things Bridgerton!

We love the series, and as the second half of season 4 is going to be released next week, we thought it would be the perfect time to chat through what we love about the series, our favourite characters, our predictions and of course, who our Bridgerton character would be based on our horoscopes!

Feel free to join the conversation via the links below:

Instagram @sondereditorial

Email sonderlifestyle26@gmail.com

Substack: https://substack.com/@sonderlifestyle

It's Valentines day this week!

We thought it would be the perfect time to chat through what our perfect Valentines day look like, how to celebrate it if you don't have a partner, and we ended the pod with some fun, quick-fire questions on love!

We hope you have a lovely day however you are spending it.

It's giveaway time!!

We are so excited to be able to offer you a chance to win a 2-night stay in the Shepherds View shepherd's hut in the Lake District. This tranquil hideaway is in Bowness-on-Windermere and is available for one of our listeners to win!

Check out the podcast to hear how to enter for your chance to win this amazing prize. 

In episode two of Sonder, Rosie Russell and Joss Stewardson are joined by their very first guest, Alastair Hibbert, a sculptor and artist based in Cumbria.

Alastair talks us through how he first got into sculpting, his creative journey so far, and what the design process looks like behind the scenes. We discuss the best and most challenging pieces he’s worked on, the realities of creative work and how mistakes sometimes lead to unexpectedly beautiful outcomes.

Don't forget to check Alastair out on Instagram: https://www.instagram.com/alastairhibbertart?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In our very first episode of Sonder, hosts Rosie Russell and Joss Stewardson sit down for a cosy catch-up and introduce what this podcast is all about. From the meaning behind Sonder to what you can expect from future episodes and guests, this is a proper get-to-know-us chat.

We also talk through how January has been treating us so far, share our current TV obsessions (Heated Rivalries and The Traitors), chat books we’re loving, and why baking has become a bit of a comfort hobby lately.

Think honest conversation, easy listening, and the start of many stories to come. Grab a drink, get comfy, and welcome to Sonder.

Feel free to join the conversation via the links below:

Instagram @sondereditorial

Email sonderlifestyle26@gmail.com

Substack: https://substack.com/@sonderlifestyle

Music by <a href="https://pixabay.com/users/tunetank-50201703/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=409337">Tunetank</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=409337">Pixabay</a>