Sonder & Salt – Details, episodes & analysis

Podcast details

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Sonder & Salt

Malaika Malz and Harleigh Reid

Arts

Frequency: 1 episode/8d. Total Eps: 125

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇩🇪 Germany - food
06/06/2025
#96
🇩🇪 Germany - food
05/06/2025
#81
🇩🇪 Germany - food
04/06/2025
#53
🇩🇪 Germany - food
03/06/2025
#30
🇬🇧 Great Britain - food
16/05/2025
#96
🇨🇦 Canada - food
27/11/2024
#99
🇨🇦 Canada - food
26/11/2024
#61
🇬🇧 Great Britain - food
23/11/2024
#94
🇬🇧 Great Britain - food
22/11/2024
#54
🇬🇧 Great Britain - food
22/09/2024
#91

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/harleigh.reid
109 shares
https://www.instagram.com/malaikamalz
109 shares
https://www.instagram.com/sonderandsalt
108 shares

https://www.youtube.com/@sonderandsalt
94 shares
https://www.youtube.com/watch?v=HEL6t5qBcfs
2 shares
https://youtube.com/shorts/56WTFfr4WAo?si=rXYYdbkcUPIojg2W
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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S5 E1: Can you really cook and eat like Nara Smith?

Season 5 · Episode 1

lundi 2 septembre 2024 • Duration 01:34:39

The "trad wife" and homestead culture trend on TikTok is inspiring a growing number of people to embrace traditional homemaking skills but is it realistic? Is this trend any more than just a nostalgic throwback and what does it reveal about how we're rethinking gender roles, motherhood and the idea of "healthy" food?

Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00:00 - Welcome back

00:15:00 - Food Highlights (The Pearly Queen, Red Farm)

00:43:00 - What is this Trad Wife trend thing?

01:05:00 - Are the homestead creators lying to us?

BONUS: 8 Tips for the Perfect Summer Feast

Season 4

lundi 1 juillet 2024 • Duration 54:19

This episode is kindly sponsored by ⁠⁠Kahlua⁠⁠, the premium Mexican coffee liqueur.

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00:00 - Welcome

00:04:18 - Food highlights of the week

00:21:12 - Tips for summer hosting

S4 E12: Airplane Food: Mile-High Meals

Season 4 · Episode 11

lundi 1 avril 2024 • Duration 01:01:43

Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation...

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00:00 - Welcome

00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh’s Duck)

00:18:07:18 - Airplane Food

00:39:02:13 - Virgin Atlantic Premium Experience

00:50:50:03 - How does Airline Catering work?

S&S Revisits: Good Friday Fish & The Perils of Canned Cheese

Season 4

vendredi 29 mars 2024 • Duration 58:43

Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation...

Enjoy a Caribbean Sunday Roast at Jam Shack: ⁠https://www.jamshack.co.uk/⁠

Harleigh's Family Good Friday Escovitch Fish Recipe: ⁠http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S4 E11: Creating the Perfect Home Bar

Season 4 · Episode 11

lundi 25 mars 2024 • Duration 50:05

A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu.

This episode is kindly sponsored by ⁠Kahlua⁠, the premium Mexican coffee liqueur.

⁠Chill Out Cruises, Lanzarote⁠
⁠Brother Marcus⁠
Listen to S3 E21: Cocktails and the Art of Mixology of ⁠Spotify⁠, ⁠Apple Podcasts⁠ and all other streaming platforms.

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S4 E10: The Beauty of Bitter Food feat. Alexina Anatole

Season 4 · Episode 10

lundi 18 mars 2024 • Duration 01:16:27

'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation...

For more on Flavour, listen to our previous episode 'What is Flavour' on Spotify and Apple Podcasts.
Order 'Bitter' by Alexina Anatole on Amazon here
Follow Alexina on Instagram for recipes and updates

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠

S4 E9: The Hidden Caribbean feat. Riaz Phillips

Season 4 · Episode 9

lundi 11 mars 2024 • Duration 01:05:19

Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else...

Follow Riaz on Instagram
Shop 'East Winds' available everywhere now!
Riaz Phillips’ recipe for Guyanese pepperpot with green seasoning

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠

S4 E8: The Rules of Modern Dining

Season 4 · Episode 8

lundi 4 mars 2024 • Duration 01:19:12

Dogs in the dining room!? Children running between the bar stools?! NO reservations!? What has the modern dining experience become... Join the conversation.

Fore Street Cafe, Newquay

⁠Da Bara Bakery⁠

The Foxes Revenge, Newquay

Pizza Jockeys

Dudleys, East London

⁠How to eat now: 16 rules of modern dining – from dress codes to dogs⁠ - The Guardian

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠

S4 E7: Is This The End of Oat Milk?

Season 4 · Episode 7

lundi 26 février 2024 • Duration 01:05:11

It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation... ⁠

Akara, London

The King's Arms, Cardiff⁠

Look who's come back to dairy milk...

Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull?

Glucose Goddess (Jessie Inchauspe)

Timestamps:

00:00:22 - Highlight of the week

00:17:25 - What’s the issue with Oat Milk?

00:31:52 - What is in Oat Milk?

00:38:17 - The glucose goddess & glucose spikes

00:56:28 - What are you drinking?

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠

S4 E6: Fine Dining and the Demise of Hakkasan

Season 4 · Episode 6

lundi 19 février 2024 • Duration 01:05:07

This week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark.

Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠