Explore every episode of the podcast Sonder & Salt
| Title | Pub. Date | Duration | |
|---|---|---|---|
| BONUS: Food As A Weapon In War | 10 août 2025 | 00:58:20 | |
Trigger Warning: This episode references war, famine, starvation & rape. We are back this week to discuss something extremely important & sensitive that could not wait until the season resumes. We're unpacking the dark side of food, not as sustenance, but as a weapon. From the longstanding famine crisis in Sudan to the escalating emergency in Gaza, we explore how food scarcity is not always accidental, but often a deliberate tool of war and control. What exactly is a famine? Why does it happen and what makes it so devastating? Join us as we confront the politics of hunger, the human cost of food insecurity, and why recognising the true causes of famine is only the first step toward justice & change. Useful Resources & Further Reading Ethiopia: Conflict & food insecurity 40 years on from the 1984 famine Timeline: 54 years of hunger as a weapon of war Using starvation as a weapon of war in Sudan must stop Why isn't the world paying attention to Sudan? What really caused the Irish potato famine? Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S&S Revisits: Who's really invited to the Juneteenth cookout? feat. KJ Kearney | 19 juin 2025 | 00:53:36 | |
This episode was originally released on 17th June 2024. For this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato salad. Juneteenth, celebrated on June 19, commemorates the emancipation of enslaved African Americans in the United States. It marks the day in 1865 when news of the Emancipation Proclamation reached Galveston, Texas, over two years after it was issued. Follow KJ @BlackFoodFridays on Instagram Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 Welcome 00:01:43 Introducing KJ Kearney 00:10:41 What is Juneteenth? 00:28:00 The Cookout vs. A Cookout 00:38:20 Juneteenth Menu | |||
| S6 E17: Why Do We Love Listening to People Talk About Food? | 19 mai 2025 | 00:57:52 | |
| S&S Revisits: Can Airplane Food Ever Be Good? | 12 mai 2025 | 01:01:43 | |
This episode was originally released on 1st April 2024. Get us to our summer holidays... in business class please. Caviar, champagne, welcome nuts - yummy. But is it worth flying premium just for the food? Malaika and Harleigh dicuss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E16: Secrets Of The Curry Kitchen Feat. Asma Khan | 05 mai 2025 | 00:40:22 | |
We are so excited to welcome the incredible Asma Khan, one of our favourite chefs, author, restaurateur, and all-around culinary force to the conversation! In this very special episode, Asma joins us to talk about her brand new TV series Secrets of the Curry Kitchen, a 10-part series where she shares the stories and inspiration behind her restaurant’s award-winning kitchen. With her trademark warmth and wisdom, Asma shares the importance of preserving food heritage, and why empowering women in the kitchen can ripple far beyond it. Aside from reflecting on her journey from Kolkata to London and how food can be a vehicle for social change, we also ask Asma what she loves to cook when she's craving some self-care & comfort and why patience is a key ingredient in her kitchen. Monsoon - Delicious Indian Recipes For Everyday & Season Secrets of The Curry Kitchen, weekly on Food Network from 9pm Thursday 8th May, and available to stream on discovery+ Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E15: Can You Really Expect Good Food In A Pub? | 28 avr. 2025 | 00:52:15 | |
We pulled up a barstool for this week's episode, diving deep into the heart of UK pub culture — from the sticky floors of old locals to the gleaming surfaces of modern gastropubs. We explore the pressure of after-work pints, how "just one" can turn into four, and whether the ritual of team drinks is still alive. With Gen Z drinking less than any generation before them, we ask "are we ditching the pub for Pilates?" . We’ll also look at some of the best pubs serving up seriously good grub (apparently), because if you’re not drinking as much, you might as well eat well! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E14: The Culinary History Of The Caribbean feat. Keshia Sakarah | 21 avr. 2025 | 01:12:20 | |
As a Cook, Food writer, Educator, Food Anthropologist & Educator, Keshia Sakarah is a multi-faceted force within the world of food. We caught up with her to explore her new release, Caribe: A Caribbean Cookbook with History. More than just a collection of recipes, Caribe is a celebration of Caribbean heritage, ancestral wisdom, and the power of storytelling through food. Keshia shares the personal journey behind the book—how growing up in a multi-island household shaped her palate, the ways colonial and diasporic histories are baked into Caribbean cuisine, and why honouring culinary roots is an act of resistance and reverence. Learn more about Keshia Sakarah Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E14: It's Called Food Fashion, Darling. | 14 avr. 2025 | 01:05:32 | |
Is it chic.. or chic-ken? On today’s episode, we dig into the delicious intersection of fashion and food — two cultural forces that have always influenced the way we express ourselves, but are now more intertwined than ever. From Kim Kardashian’s SKIMS launching a pop-up ice cream truck in L.A., to Jacquemus serving up pastries with their runway looks, luxury and lifestyle brands are tapping into our appetites, quite literally. What does it mean when a brand sells both a bodysuit and a cookie? Is this just clever marketing, or something deeper; a shift in the way we consume identity, pleasure, and aesthetic? We explore how fashion is using food not just as a prop, but as an emotional connector, a sensory invitation, and a tool for soft power. who’s doing it well, and who’s just… playing with their food? Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E13: Meghan Sussex, The Domestic Duchess | 07 avr. 2025 | 00:53:56 | |
This week we’re diving into the buzz around Meghan Sussex's (nee Markle) brand-new show - With Love, Meghan. From royal life to Hollywood lights, Meghan’s latest venture is making waves, and we’re here to unpack it all. What’s the show really about? Do we think it's worth the watch?And of course, we question if the media backlash is justified... Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E12: The Nigerian Food Boom feat. Chef Wu | 31 mars 2025 | 01:10:46 | |
This week we’re joined by Chef Wunmi Durosinmi-Etti— culinary entrepreneur, founder of Oúnjẹ Hospitality Co., and private chef with over a decade of experience. From thriving in London’s dynamic food scene to bringing her bold, refined take on Nigerian cuisine to Lagos, Chef Wu shares her journey and insights. We dive into the rising global spotlight on Nigerian food, unpack the term "Afro Fusion," and explore how she reimagines traditional dishes while staying rooted in heritage. Ugly Dumpling - London The Bodega Emporium - Lagos, Nigeria 'Za 'Za Pizza - Dubai Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E11: How Much Protein Do You Really Need? | 24 mars 2025 | 01:05:36 | |
This week we’re diving into one of the most talked-about topics in nutrition—protein. How much do we really need to eat each day? Is more always better? We break down (some) of the science behind protein requirements, why it's essential for everything from muscle repair to hormone function, and how your needs may vary depending on your goals, lifestyle, and activity level. We also share some of the ways we try our best to hit our protein targets—whether it’s through whole foods, dodgy protein bagels, shakes, or strategic meal planning Today, Explained - Whey Too Much Protein Science Vs - Protein Are You Getting Enough Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E10: Gender Inequality In The Kitchen And More Food News | 17 mars 2025 | 00:54:58 | |
After a couple of week's of controversy and in-depth guest episode we decided to have a catch up on some of the interesting food news we've seen floating around on social media. This week we share some of Malaika's top foodie YouTube channels, Red Lobster's strategies for a U.S. comeback and our thoughts on gender inequality in the food industry. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E9: How Your Identity Shapes The Food You Cook feat. Safiya Robinson | 10 mars 2025 | 01:06:45 | |
This week's special guest is self-taught vegan chef Safiya Robinson, founder of 'sisterwoman' and a writer exploring wellness through food. Inspired by her Black American, Jamaican and English heritage she creates modern, plant forward dishes, using food as a tool to foster community, connection and collective healing. In 2024 Safiya was resident chef at Moko where sisterwoman was highlighted as one of the best vegan restaurants in London by TimeOut. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E8: Is Food In The UK As Bad As Keith Lee Says? | 03 mars 2025 | 00:41:07 | |
Famous food content creator Keith Lee made his way across the pond to the UK for the international leg of his food tours, and the British public had some very strong opinions on his feedback... Listen to our previous episode - The Keith Lee Effect Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E7: The Stormzy Meal & How McDonald's Franchising Works | 17 févr. 2025 | 01:19:06 | |
Oh no, Stormzy. 🇬🇧 Lucy Wong, London: https://www.lucywong.co.uk/ 🇦🇪 Homer, Dubai: https://homerfoodgroup.com/homer-lobster-dubai The Palestinian Campaign for the Academic and Cultural Boycott of Israel (PACBI), a founding member of the BDS movement, said: "Stormzy's call for Palestinian freedom in the early stages of Israel's genocide against 2.3 million Palestinians in Gaza, when few artists were speaking out, displayed a clear stance in support of all oppressed people." But it added: "Partnering with corporations that are implicated in genocide, apartheid and military occupation can only whitewash those crimes." (Sky News) Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E6: Aphrodisiac Foods To Get You In The Mood | 10 févr. 2025 | 01:03:11 | |
Are aphrodisiacs fact or fiction? 🍫🍓💘 In this Valentine’s special, we dive into the science (and myth) behind love-inducing foods, share our favourites, and plan the perfect romantic date. (WARNING:This episode discusses sex!) Aphrodisiacs discussion starts at26.55 Afternoon Tea at the Four Seasons Subscribe to RELISH. by Sonder & Salt on Patreon:patreon.com/sonderandsalt Follow the podcast for updates and video contentInstagram,TikTok andYouTube! You can followHarleigh on Instagram here, andfollow Malaika right here. | |||
| S6 E5: Does The Perfect Work Lunch Exist? | 03 févr. 2025 | 00:58:05 | |
From soggy sandwiches & last-minute meal deals, to solo dining at Dishoom and strolls along Leather Lane market we’re digging into the lunchtime ritual in the working world. What’s on your plate when the clock strikes twelve? Or two? And how much is too much for that lunch time budget? Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E4: Martha Stewart, The Ultimate Food Influencer | 27 janv. 2025 | 00:57:26 | |
This week we dive into the Netflix documentary on Martha Stewart, the original food influencer, celebrating her incredible journey and unmatched influence on food, lifestyle and pop culture. From humble beginnings to becoming a household name, Martha has an amazing ability to turn seemingly ordinary tasks into a sophisticated art form, whether it's arranging a table setting or baking a perfect soufflé. We reflect on how the documentary does justice to Martha’s legacy and the modern, multifaceted icon she has become — not just a domestic goddess, but a cultural symbol of empowerment and reinvention *chef's kiss* Solis, Battersea Power Station Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S6 E3: What's Really In Our Bottled Water | 20 janv. 2025 | 00:59:06 | |
| S6 E2: Why Do Birthday Dinners Have Such a Bad Rep? | 13 janv. 2025 | 00:36:57 | |
Have you been left stressed and alone at your own birthday dinner, or left to foot more than your share of the bill at someone else's? You could be entitled to compensation. | |||
| S6 E1: Does Nothing Really Taste As Good As Skinny Feels? | 06 janv. 2025 | 00:55:32 | |
Welcome to 2025 food lovers! The early 2000's called and they said they're bringing Kate Moss attitude to food back? Not on our watch. Join the conversation...
Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S5 E14: The 2024 Food Year in Review | 16 déc. 2024 | 00:59:57 | |
And with that the 2024 food season has come to a close. Until next year - Harleigh & Malaika x | |||
| S5 E13: Sushi Parasites, Missing Krispy Kremes and More Food News | 02 déc. 2024 | 00:55:28 | |
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S5 E12: What's So Convenient About Convenience Foods? | 25 nov. 2024 | 00:57:48 | |
What's the line between a convenience food and just ultra processed? Listen to previous mentioned episodes: | |||
| S5 E11: More Filthy Restaurant Hygiene | 18 nov. 2024 | 01:15:37 | |
| S5 E10: The Olive Oil Scam and Food Fraud | 11 nov. 2024 | 00:49:52 | |
Mafia ties to the Italian Olive Oil business, swapping out salted cod for pollock and saffron that doesn't bloom... this week we're talking food fraud!
Timestamps 00:00:00 Welcome & Malaika’s Food Highlights 00:14:00 Harleigh’s Highlights 00:21:00 Food Fraud Intro and Olive Oil 00:29:00 Honey & Maple Syrup 00:31:35 Fish 00:38:00: Kobe Beef 00:43:00 Saffron | |||
| S5 E9: Are Culture Vultures Ruining Asian Food? | 04 nov. 2024 | 01:06:55 | |
Have you ever heard of bubble tea? One Canadian company thinks you might not have... but even if you have that you're 'never quite sure of the ingredients' of this 'ethnical drink'. We (and 99% of the internet and 100% of Taiwan) have other thoughts.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S5 E8: Is Intuitive Eating a Scam? | 28 oct. 2024 | 01:21:23 | |
Is Intuitive Eating just another diet pretending not to be? Harleigh thinks so. Follow along as we discuss the 10 Principles of Intuitive Eating and join the conversation. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome & Food Higlights 00:17:00 - Intuitive Eating | |||
| S5 E7: Gail’s Bakery, Starbucks & The Gentrification of Food | 21 oct. 2024 | 01:27:18 | |
gentrification (noun): the process whereby the character of a poor urban area is changed by wealthier people moving in, improving housing, and attracting new businesses, often displacing current inhabitants in the process.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S5 E6: Why is Beyoncé Selling Whiskey? | 14 oct. 2024 | 01:00:54 | |
Celebrity endorsements are no new thing, but why are there suddenly so many alcohol brands owned and affiliated with celebs? From the mega success of George Clooney’s Casamigos, to the much anticipated Gin and Juice by Snoop & Dre, there’s a celebrity liquor collab for everyone but are they any good? Join the conversation | |||
| S5 E5: Gratuity or Guilt... Why Do We Tip in Restaurants? | 07 oct. 2024 | 01:10:57 | |
Has tipping culture got out of control? Is it the consumers responsibility to tip servers who are poorly paid? Join the conversation... Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S&S Revists: Black Food Culture in the UK | 30 sept. 2024 | 01:04:16 | |
Happy Black History Month! This is an updated revisit of our 2023 conversation on Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation... Language & culture: https://twitter.com/amalieskram/status/1707453534197710924 13 Of The Best Black-Owned Restaurants In London: https://www.vogue.co.uk/arts-and-lifestyle/gallery/best-black-owned-restaurants BBC 'Caribbean Food Culture in the UK': https://www.bbcgoodfood.com/article/caribbean-food-culture-uk For more episodes on our Black British food experiences:
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:01:14 - Food Highlights 00:22:00 - Happy Black History Month 00:31:41 - What does it mean to be Black British? 00:40:16 - Is there a Black British Culture? 00:37:12 - Where does Black British Cuisine currently exist? 00:58:12 - Is there a way for all Black British people to be represented in Black British cuisine? 01:02:00 - More resources, part 2 intro | |||
| S5 E4: African Flavours in Everyday Food feat. Kiano Moju | 23 sept. 2024 | 01:27:47 | |
International special guest alert! Joining us from California in the middle of her UK book tour for her debut 'AfriCali' is Kiano Moju. Kiano introduces us to the concept of a hamburger helper, and offers a controversial solution for solving jollof rice diaspora wars. Join the conversation... Buy Kiano Moju's debut cookbook 'AfriCali' now: https://www.kianomoju.com/africali-cookbook Featured in this episode:
Timestamps 00:07:46 - Highlights of the week 00:34:20 - AfriCali book tour 00:44:38 - Are these dishes “fusion”? 00:58:06 - Jollof Rice across West Africa 01:08:02 - Favourite dishes to cook 01:16:42 - Controversial food opinion | |||
| S5 E3: TikTok Food Culture is Getting Out of Control | 16 sept. 2024 | 01:00:13 | |
What is it with the in-car food tutorials and reviews? Since when do mums with 5 kids have time to wake up and make custom packed lunches everyday? Are these 15 pump sugar Dunkin drinks even real... TikTok food culture is getting out of hand so let's talk about it.
Timestamps 00:00:00 - Welcome 00:13:00 - Dirty Soda & Dunkin’ Drinks 00:22:30 - Preserving Inuit Culture 00:31:00 - Kids Packed Lunches 00:40:00 - Taiwanese Kathiew 00:46:10 - Food in Cars | |||
| S5 E2: Why do we make restaurant reservations? | 09 sept. 2024 | 01:17:02 | |
What's this 'very demure, very cutesy' trend that's everywhere? - https://www.bbc.co.uk/news/articles/cm23zye08j4o The Economics of Everyday Things: Restaurant Reservations - https://open.spotify.com/episode/3jH6UarKTZIUhmEv8kXl81?si=735ea3d6050945cc Bokitla - https://www.bokitla.com/ Hiba Express - https://www.hiba-express.co.uk/ 00:02:06:07 - Hibba Express & Bokitla 00:16:51:13 - Do you make restaurant reservations? 00:20:47:23 - The history of reservations 00:27:25:17 - The impact of technology & booking apps 00:50:07:04 - Cancellation fees 00:58:56:18 - Would you pay for a reservation? 01:09:36:01 - the future of restaurant reservations | |||
| S5 E1: Can you really cook and eat like Nara Smith? | 02 sept. 2024 | 01:34:39 | |
The "trad wife" and homestead culture trend on TikTok is inspiring a growing number of people to embrace traditional homemaking skills but is it realistic? Is this trend any more than just a nostalgic throwback and what does it reveal about how we're rethinking gender roles, motherhood and the idea of "healthy" food? Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Timestamps 00:00:00 - Welcome back 00:15:00 - Food Highlights (The Pearly Queen, Red Farm) 00:43:00 - What is this Trad Wife trend thing? 01:05:00 - Are the homestead creators lying to us? Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| BONUS: 8 Tips for the Perfect Summer Feast | 01 juil. 2024 | 00:54:19 | |
This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:04:18 - Food highlights of the week 00:21:12 - Tips for summer hosting | |||
| BONUS: Who's really invited to the Juneteenth cookout? feat. KJ Kearney | 17 juin 2024 | 00:53:36 | |
For this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato salad. Juneteenth, celebrated on June 19, commemorates the emancipation of enslaved African Americans in the United States. It marks the day in 1865 when news of the Emancipation Proclamation reached Galveston, Texas, over two years after it was issued. Follow KJ @BlackFoodFridays on Instagram Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 Welcome 00:01:43 Introducing KJ Kearney 00:10:41 What is Juneteenth? 00:28:00 The Cookout vs. A Cookout 00:38:20 Juneteenth Menu | |||
| S4 E19: The Food Travel Diaries | 27 mai 2024 | 01:17:44 | |
Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Dubai Jamaica Timestamps 00:00:00 - Welcome... we have news! 00:02:09 - Harleigh’s Dubai Experience 00:37:08 - Malaika’s Jamaica Experience Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E18: Do you need to take vitamin supplements? | 20 mai 2024 | 01:08:32 | |
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 Disclaimer 00:00:50 Welcome Back! 00:22:54 Vitamins | |||
| S4 E17: Salads - The Good, The Bad and The Caesar | 19 mai 2024 | 01:07:24 | |
Salad Project Protein Mania: the world's new diet obsession Molly Baz Caeser Salad Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E16: Your Controversial Food Opinions | 29 avr. 2024 | 01:02:52 | |
Does being a picky eater make you childish? Can a well done steak truly be as 'good' as a medium-rare? Is there any acceptable flavour to add to chocolate? Join the conversation... Listen to:
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:49:15- Food highlights (The salad spinner & The Salad Project experience) 00:18:57:06 - Your controversial food opinions 00:20:33:13 - Anything above a 3 heat level is distracting to the flavour of the food 00:29:26:05 - If you’re a picky eater as an adult you’re an oversized child 00:43:59:04 - It doesn’t matter how you get your steak 00:52:42:24 - Oranges should not be put anywhere near chocolate | |||
| S4 E15: The Ten Food Commandments | 22 avr. 2024 | 01:32:56 | |
Jay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E14: Cook As You Are | 15 avr. 2024 | 01:15:14 | |
Food is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:00:22 - Food highlights 00:16:18 - Cook as you are | |||
| S4 E13: The Inside Scoop on MasterChef The Professionals feat. Lauren Wilmott | 08 avr. 2024 | 01:30:03 | |
Chef Lauren Wilmott, MasterChef: The Professionals 2023 semi-finalist, shared the behind the scenes reality of the global hit show. Hear about how she thought she invented banana ketchup as a spur of the moment decision, and her thoughts on working under Jeremy Chan at Ikoyi. Join the conversation... Follow Chef Lauren Wilmott on Instagram: @cheflwilz_ Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps: 00:00:00 - Welcome Chef Lauren Wilmott! 00:02:12 - Food Highlights of the Week 00:26:40 - Lauren on MasterChef: The Professionals 00:40:05 - Low Waste recipes and banana ketchup 01:21:08 - Controversial Food Opinions | |||
| S4 E12: Airplane Food: Mile-High Meals | 01 avr. 2024 | 01:01:43 | |
Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh’s Duck) 00:18:07:18 - Airplane Food 00:39:02:13 - Virgin Atlantic Premium Experience 00:50:50:03 - How does Airline Catering work? | |||
| S&S Revisits: Good Friday Fish & The Perils of Canned Cheese | 29 mars 2024 | 00:58:43 | |
Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation... Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/ Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/ Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E11: Creating the Perfect Home Bar | 25 mars 2024 | 00:50:05 | |
A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu. This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E10: The Beauty of Bitter Food feat. Alexina Anatole | 18 mars 2024 | 01:16:27 | |
'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E9: The Hidden Caribbean feat. Riaz Phillips | 11 mars 2024 | 01:05:19 | |
Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||