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Dr. Diana Hill joins Something For Everybody this week. Diana is a clinical psychologist, executive consultant, and international trainer. Diana has spent her career at the intersection of research, practice, and the examined life.
In this episode, Dr. Hill shares insights on managing overwhelm, aligning actions with values, and cultivating psychological flexibility to lead a more fulfilling life. We explore practical strategies for parents, leaders, and high performers to navigate life's challenges with grace and authenticity.
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Timestamps:
00:00 Introduction to managing overwhelm and values
04:01 Responding to overwhelm
07:54 Dr. Diana Hill's journey into psychology and her mission
12:12 Dealing with emotional and physical stress in daily life
16:02 The developmental stages of children and parental reflection
20:12 Understanding different drives: threat, attachment, and intrinsic motivation
24:01 Disenchantment and values as pathways to fulfillment
27:55 Finding and living your core values