Join Dr. Tanushree Pandey as she breaks down myths, discusses consent, infertility, and treatment in this ultimate guide to sex education. Get all the facts you need in one comprehensive video!

👇 About the guest

Dr. Tanushree Pandey is a Gynaecologist and Obstetrician from India. She is specialised in infertility and holistic gynaecology.

👇 Top 5 Highlights

✅ Breaking the Taboo Around Sexual Health in India

“Sex is still a taboo in India. Vagina owners don’t know what a vagina is.”

The speaker highlights how stigma and lack of proper education keep individuals from seeking help or understanding their own bodies.

✅ Normalizing Conversations About Virginity and Hymens

“Virginity is not a virtue; the hymen is no benchmark.”

Misconceptions around hymens and virginity perpetuate insecurities, which can be alleviated through education.

✅ Safe Practices and HPV Awareness

“There’s no such thing as being perfect at the pullout game.”

Emphasis is placed on practicing safe sex and the benefits of the HPV vaccine in preventing cervical cancer.

✅ Prioritizing Sexual Health and Communication in Relationships

"Sex is one of the necessities that most of us have."

Open communication, experimentation, and respecting personal space are key to maintaining a healthy sexual relationship.

✅ Childhood Education and Parental Responsibility

“The first person you should ask a question to is me.”

Parents are encouraged to create a safe space for children to ask questions about sexual health, fostering informed and respectful attitudes.

👇 Timestamps

00:00 - Introduction

01:05 - Sex Education in India

04:46 - Judgmental healthcare prevents patients from seeking help

06:16 - Vaginismus Causes and Treatments

10:19 - Psychological Impact of Misjudgment

12:46 - Educating Boys on Menstrual Health

21:20 - Virginity Myths and Hymenoplasty

28:48 - HPV Vaccine: Preventing Cervical Cancer

31:12 - Sexual Education for Children: Starting Early

33:27 - Misconceptions About Sexual Education

41:09 - Importance of Consent in Relationships

45:25 - Masturbation and Self-Exploration

46:24 - Men’s Sexual Health

48:40 - Women’s Sexual Needs and Orgasms

52:20 - Addressing Libido Differences

59:50 - Postpartum Sexual Health

01:03:02 - Subfertility Solutions: Egg Freezing and Lifestyle

01:06:44 - Empowering Women Through Sexual Knowledge

01:07:44 - Fertility Awareness and Testing

👇 Connect with Dr Tanushree Pandey

Instagram: https://www.instagram.com/gynae_guru/

Web: https://www.hopeivfcentre.com/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

In this video, Dr. Marcus Ranney shares valuable insights on stress, sleep, nutrition, and anti-aging to help you live your best life. Watch now!

👇 About the guest

Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show.

👇 Top 5 highlights

✅Health Span vs. Lifespan: Focus on Quality, Not Just Quantity

Dr. Marcus emphasizes enhancing health span—the period of life spent in good health—rather than merely extending lifespan.

"It’s not about living longer; it’s about living healthier for as long as possible."

✅Stress: The Silent Health Saboteur

Chronic stress (distress) is a significant contributor to poor health and aging, while short-term, good stress (eustress) can promote growth and resilience.

"If you don't allow the body to recover between stressors, you’ll quickly reach burnout."

✅The Gym Isn’t a Cure-All

Overtraining or neglecting recovery after gym workouts can be counterproductive. Health isn’t just about exercise but about balance and recovery.

"Going to the gym daily without recovery leads to a decline in function over time."

✅Your Lifestyle, Not Your Genes, Defines Health

Lifestyle choices account for 80% of health outcomes, dwarfing the impact of genetic predispositions.

"80% of your health is determined by where you live, who you surround yourself with, and the choices you make."

✅Biomarkers: Your Health’s Crystal Ball

Regular biomarker testing reveals hidden health risks like inflammation, cholesterol issues, and metabolic dysfunction, enabling proactive management.

"Biomarkers are a roadmap to understanding and optimizing your health."

👇 Timestamps

[00:00] Introduction

[01:12] Can We Live Forever?

[03:29] Values That Are Destroying Health

[06:49] Health on the Back Burner

[08:13] Stress: The Good, the Bad, and the Chronic

[12:31] What Does Longevity Really Mean?

[16:50] Habits Wrecking Your Energy Levels

[18:42] Genetics vs Lifestyle: Who Wins?

[22:04] Recovery Is as Important as Hustle

[24:52] Gym Workouts: The Overlooked Problem

[27:43] Simple Habits to Improve Longevity

[33:00] Sleep: The Ultimate Longevity Hack

[40:09] Nutrition That Fuels a Long Life

[46:22] Why Weight Doesn’t Really Matter

[50:06] Fasting: Benefits and Pitfalls

[55:06] Biomarkers That Predict Your Future

👇 Connect with Dr Marcus Ranney

Website: https://www.humanedge.co/

LinkedIn: https://in.linkedin.com/in/docmranney

Instagram: https://www.instagram.com/docmranney/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#longevity #lifespan #healthspan #health #fasting #nutrition #diet #stress

Learn how to build a $100 million business from VC Investor Arjun Vaidya. Get practical advice on scaling your business and reaching financial success.

👇About the guest

Arjun Vaidya, Co-Founder of V3 Ventures, built Dr. Vaidya’s into India’s leading Ayurvedic D2C brand, serving over 2 million customers before its successful exit. A Brown University graduate, he now invests in startups across Asia, mentors entrepreneurs, hosts a podcast, and leads a top D2C brand-building course.

👇Key Highlights

✅The difference between VC vs Entrepreneurship

- VC involves betting on multiple companies, allowing for some failures as long as overall performance is good

- Entrepreneurship requires all parts of the company to do well for success, limiting room for failure

✅Focus on scaling one channel before expanding to others

- Start by focusing on your own website and scale it effectively

- Once you establish success on one channel, leverage that to expand to other marketplaces

✅Achieving product-market fit and its impact on business growth.

- Product-market fit leads to increased order flow, reduced concerns about business viability, and clarity in decision-making.

- Successful scaling requires prioritizing hiring, delegation, and team-building to increase productivity and avoid capping output.

✅A pitch deck needs to be compelling and easily consumable on phones.

- The pitch deck should have a font size of 30, less than 20 slides, and should be read from beginning to end in 10 minutes or less.

- During the meeting, focus on showcasing a strong team, market potential, traction, and product-market fit.

✅Indian market offers affordable aspirational products across various categories

- Sneaker brands like Zen, Baku offering shoes that resemble international brands at lower price range of 1500-4000 rupees.

- Brands like Rare Rabbit, Bare House providing men's fashion items at 1000-2000 rupees, similar to higher priced international brands.

👇Timestamps

[0:00] Introduction

[0:56] I make about…

[02:16] VC and Entrepreneurship

[06:29] Transitioning from a large team

[08:44] Failures and the need to pivot

[12:51] Seeking advice outside your business.

[14:51] Struggles in raising money

[18:35] Achieving success after solving business problems

[20:26] Focus on scaling one channel

[23:45] Product-market fit & its impact on business growth

[25:49] Key factors for business growth

[29:24] Having a clear long-term HR plan

[31:10] The potential of the market in India

[34:46] Foreign companies looking to scale in India

[36:51] Marketing strategies

[40:52] The right time to sell the business

[42:48] Leaving the office for the last time.

[46:38] Successful companies are often mission-driven

[48:29] A Pitch Deck- 30 20 10 rule

[52:42] Startups offering coffee at lower price point.

[54:35] Zen, Baku, Rare Rabbit & Bare House

[58:23] Entrepreneurship reaching new peaks

[1:00:10]Entrepreneurship teaches valuable life skills

👇 Connect with Arjun Vaidya

Instagram: https://www.instagram.com/abvaidya/

LinkedIN: https://www.linkedin.com/in/arjunvaidya/

Web: https://www.v3.ventures/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#entrepreneur #entrepreneurship #vc #venturecapital #startup #ayurveda #drvaidya #arjunvaidya #business #success

Discover the inspiring story of Damodar Mall, the man behind the success of Reliance Smart Bazar. Supermarketwala shares the journey of how he transformed the grocery retail industry in India.

👇 About the Guest

Damodar Mall is the Chief Executive Officer of the Grocery Retail Business at Reliance Retail.

An IIT-Bombay and IIM-Bangalore alumnus, Damodar worked in Sales and brand roles at Unilever prior to founding a retail venture that went on to become the DMart supermarket chain. He was then with Future Group in various leadership roles and was part of Kishore Biyani’s core team.

Damodar’s book SupermarketWala: Secrets to Wining Consumer India, provides business insights for shaping consumer business and modern retail, in India. His recently published second book Be a SupermarketWala is a business primer for supermarket entrepreneurs.

👇 Key Highlights

✅ Embracing entrepreneurial spirit within a corporate setting

- Initiating innovative projects outside of designated roles

- Enjoying the entrepreneurial journey amidst corporate structure

✅ Seizing opportunities and scaling up smart Bazaar stores

- A specialist's input led to the ambition of launching 200 stores in a year, creating a separate pipeline for growth.

- The journey from the launch of the first Smart Bazaar store in 2016 to reaching the thousandth store in 2025 was described as an impressive accomplishment.

✅ Modernizing home consumption of coconut water

- Identifying inefficiencies and efforts in obtaining and consuming coconut water

- Plans to modernize packaging and create brand loyalty through form and feature changes

✅ Accelerate your plans and tap into the large domestic market in India

- India's increasing purchasing power and desire for branded products present a lucrative opportunity for global players

- Large corporations have flourished by upgrading and marketing hair oil products in the domestic market

✅ Reliance focusing on consumption opportunities in India

- Expanding through various channels like physical stores, e-commerce, quick Commerce, and outlet malls

- Involvement in creating new brands and empowering mom and pop stores for a unique consumption mix

👇 Timestamps

[00:00] Introduction

[00:52] Entrepreneurial Journey : Damodar Mall

[07:04] Successfully implemented changes in stores

[09:24] Scaling up smart bazaar stores

[14:33] Coconut water

[17:09] Brands simplify the act of choosing for consumers

[21:48] Culture & Incomes.

[24:19] Supermarkets vs Kirana Stores

[29:02] Strawberries and Dry fruits

[31:18] Key to business success in India

[35:55] Tap into the large domestic market in India

[38:28] Indian consumer behavior trends

[43:26] Fusing Indian retail and digital access

[45:57] Reliance focusing on consumption opportunities in India

[50:40] Consumer behavior varies across different retail channels

[53:02] Simplicity and customer connection

👇Connect with Damodar

Linkedin: https://www.linkedin.com/in/damodarmall/

Instagram: https://www.instagram.com/supermarketwala_

Twitter: https://x.com/supermarketwala

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#damodarmall #smartbazaar #reliance #dmart #india #market #supermarketwala #success #ceo #grocery

Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.

👇 Key Highlights

✅Overcoming adversity with mother's determination

- Struggles with rheumatoid arthritis since childhood

- Mother's belief in healing through wrestling and their journey to find a cure

✅Consistency in routine is key for good health

- Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.

- Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.

✅Carrying homemade ingredients for health reasons.

- Explaining the reasons for carrying ghee, turmeric, and pink salt.

- Talking about shining from within and helping people with mental health issues.

✅Work hard, believe in yourself, value time, and stay positive.

- Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.

- His message to young people is to believe in themselves, not fear making mistakes, and value time.

✅Donating organs and selfless giving

- Decision to donate organs after a friend's death and arranging the donation with the help of a friend

- Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy

👇 Timestamps

[00:00] Introduction

[00:56] Overcame a life-threatening illness at a young age

[02:47] Rheumatoid arthritis since childhood

[09:13] Facing and overcoming life's challenges with principles

[12:10] Balancing various pursuits and embracing life's journey

[17:42] Believe in yourself and improve daily

[20:11] Yoga, Reading, Turmeric & Oil pulling

[25:34] Carrying homemade ingredients for health reasons.

[27:59] Work hard, believe in yourself, value time, and stay positive.

[33:16] Donating organs and selfless giving

[35:49] Tea can be harmful to health

👇 Connect with Sangram Singh

⁠Instagram: https://www.instagram.com/sangramsingh_wrestler/

⁠Facebook: https://www.facebook.com/sangramsinghofficial/

⁠X: www.x.com/Sangram_Sanjeet

YouTube: www.YouTube.com/sangramsinghofficial

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas 

Instagram: https://www.instagram.com/rodrigocanelas 

Tiktok: https://www.tiktok.com/@rodrigo_canelas 

Web: https://www.somethingbigger.com

Overcoming Adversity: Amin's Journey from Childhood Abuse to Survival.

This is an incredible story of Amin who faced extreme hardships as a child, including r@pe and abuse, which taught him survival skills and made him question the value of education and wealth in society.

👇Key Takeaways

✅5 yr old on streets of Mumbai

- At the age of five, Amin was forced to live on the streets and experienced rape, violence, and hunger, which taught him how to beg, rob, and protect himself

- Started by picking food from garbage and cleaning plates in restaurants

✅Working with Eustus Fernandis transformed my life.

- Initially, Amin struggled with communication due to language barriers.

- Eustus' mentorship and kindness helped him improve my language skills and confidence.

✅Transformed from a "Garbage Boy" to a successful author and café owner

- Amin Self-published book with friends' help and earned 85 lakh rupees

- Used past experiences to inspire and successfully sold 26,000 copies of the book

-Bombay To Barcelona Library Cafe success

✅Empowering underprivileged youth through education and housing

- He operates a school in India focused on child-centric education, employing 30 staff members across different initiatives.

- Initiated a project to provide housing to at-risk youth, aiming to break the cycle of poverty and homelessness.

✅Inspiring message about building a better future

- Amin's sister, Sabira trains boys and girls in cooking skills, showcasing strength and determination

- Encouraging the world to bring positive change and create a better future for children

👇Timestamps

[0:00] Introduction

[1:01] 5 yr old on streets of Mumbai

[02:24] Hardships and challenges

[07:12] Finding a lost sister

[09:30] Transformation with love and change

[14:15] Finding hope

[21:29] Struggle to achieve dreams

[23:29] Eustus Fernandis transformed my life.

[27:56] Desire to go to Spain

[30:02] Travel & Freedom

[34:41] Finding freedom and strength in identity

[40:47] Transformed from a garbage boy to a successful author & café owner

[42:53] Started a successful cafe in just 8 days

[47:13] Empowering underprivileged youth through education and housing

[49:15] Encouraging self-discovery and personal growth

[53:27] Bringing happiness to children in need.

[55:33] Belief in oneself is crucial for success

[59:46] Inspiring message

👇Connect with Amin

Web: https://www.iambecauseofyou.com/en

Cafe: https://www.bombaytobarcelonalibrarycafe.com/

Facebook: https://www.facebook.com/BombayToBarcelona/

LinkedIN: https://www.linkedin.com/in/amin-sheikh-3719b510/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#inspiringstories #mumbaislums #bombaytobarcelona #education #poverty #streetkids #equality #happiness #struggles #success #transformation

Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.

👇 About the Guest

For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives.

👇 Key Highlights

✅ Importance of personalized diet plans

- Discussion on the impact of intermittent fasting and its effectiveness for weight loss.

- Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences.

✅ Understanding metabolic age vs chronological age importance

- Metabolic age can differ from actual age due to lifestyle and diet

- Understanding visceral fat and metabolic age can lead to positive lifestyle changes

✅ Healthy lifestyle can reverse age-related diseases

- Proper nutrition and exercise can help regress lifestyle diseases.

- Reducing metabolic age leads to increased productivity and well-being.

✅ Fasting benefits longevity

- Factors involved in fasting and its benefits

- Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training

✅ Moringa and other superfoods for health benefits

- Moringa is powerful for anemia, cancer, nutrition, and more.

- Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation.

👇 Timestamps

0:00- Intro

1:02- All diets they are bound to fail

02:34- Importance of personalized diet plans

07:25- Combining science with love and culture in food choices.

09:41- Genetic testing and lifestyle choices impact health outcomes

14:19- Focus on lifestyle changes for better health.

16:36- Importance of being aware of eating habits

20:38- Importance of timing and discipline in meal consumption

22:40- Understanding metabolic age vs chronological age

26:42- The importance of understanding metabolic age

28:49- Healthy lifestyle can reverse age-related diseases

33:01- Nutrition impacts longevity of athletes

34:50- Restricting calorie intake can slow down aging

39:09- Junk food affects SWS sleep

41:18- Junk food and lack of sleep leads to faster aging

45:42- Fasting is like spring cleaning for the body

47:45- Intermittent fasting can lead to health improvements over time.

51:47- Fasting benefits longevity

54:02- Vegan diet and impact on athletes' performance- The Game Changers

58:30- Discipline and nutrition are key for athletic longevity

1:00:38- Moringa and other superfoods for health benefits

1:04:50- Importance of blood tests for nutritional deficiencies

1:07:10- Visceral fat impacts body age significantly

👇 Connect with Ryan Fernando

Website: https://www.ryanfernando.in/

YouTube: https://www.youtube.com/@celebritynutritionistryan

Instagram: https://www.instagram.com/ryan_nutrition_coach/

LinkedIn: https://www.linkedin.com/in/ryanfernando/

Facebook: https://www.facebook.com/ryanfernando

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#nutrition #diet #lifestyle #disease #genetics #aging #youth #viratkohli #nutritionist #ryanfernando #fitness #wellness #olympics #champion

Transform stress & fear into growth with Vrindda Bhatt’s tips on healing & manifesting success.

👇About the Guest

Vrindda, a seasoned wellness coach with over 21 years in the fitness industry. She has trained Bollywood stars like Amitabh Bachchan, Kajol, and Madhuri Dixit.

Though she started as a physical fitness expert, Vrindda now focuses on the powerful connection between the mind and body.

She shares insights on happiness, manifestation, and overcoming mental barriers, offering practical techniques for achieving clarity and emotional balance

👇 Top 5 Highlights

✅The Science of Happiness:

Vrindda states that happiness is fundamentally about four brain chemicals—dopamine, serotonin, oxytocin, and endorphins. She emphasizes that while people often describe happiness as a beautiful feeling or euphoria, technically, it boils down to these four chemicals. Understanding this can help us train our brains to achieve true happiness.

✅The Essence of Manifestation:

Vrindda explains that manifestation is all about aligning the energy of your thoughts, speech, and actions towards your desires. When these energies are in sync, she asserts, you naturally move in the direction of what you want. However, she cautions that it's crucial not to tie your happiness or self-worth to the outcome alone.

✅The '3-2-1 Flip' Technique for Thought Control:

Vrindda introduces a powerful technique called the '3-2-1 Flip' for controlling negative thoughts. She advises that when you catch yourself in a negative thought, you should say '3, 2, 1, flip,' snap your fingers, and consciously think of the opposite. This technique, she states, can help you instantly shift your mindset.

✅The Importance of Clarity in Goal-Setting:

Vrindda stresses that clarity is the first step in successful manifestation. She notes that you need to be clear about what you want from this beautiful life experience. With clarity, she believes, you can work towards your goals more effectively and avoid unnecessary suffering.

✅Overcoming Fear and Anxiety:

Vrindda points out that fear and anxiety are the biggest drains on your manifestation power. These emotions, she asserts, can hold you back from achieving your desires. To overcome these barriers, she offers specific techniques in her workshops that help people heal their energies and move forward with confidence.

👇 Timestamps

00:00 - Introduction

01:25 - Happiness: The four key chemicals

02:23 - The concept of Karma and its levels

04:17 - Patience

05:18 - Personal background: Childhood and spirituality

06:44 - Life-changing experiences: Father's cancer diagnosis

08:12 - Spiritual awakening: Questioning the purpose of life

09:37 - The journey to finding a Guru

12:26 - Experiencing the ashram and the mercury Shivling

14:19 - Personal transformation: Overcoming weight issues

17:33 - Health challenges: Dealing with osteoporosis at a young age

20:25 - Developing a life-centric attitude

23:19 - Who is Shiva?

25:28 - The importance of Sadhana and finding a Guru

27:38 - Balancing free will and destiny in manifestation

36:05 - The power of clarity in manifestation

43:56 - Belief and repetition: Programming the mind

48:46 - The 3-2-1 flip technique for managing thoughts

54:45 - WTF: Write, Tear, Flush - A technique for letting go

56:29 - The process of manifestation: Key steps and skills

59:31 - Success story: Jacqueline Fernandez's manifestation journey

👇Connect with Vrindda:

Instagram: https://www.instagram.com/vrindaofficial/

YouTube: https://youtube.com/@shivohaamvrinddaofficial/

Facebook: https://www.facebook.com/vrindaofficial111/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#Wellness #Manifestation #MindBody #Connection #FitnessJourney #CelebrityTrainer #wellbeing #shiva #spirituality

Get ready to learn about the journey of a fitness expert who started India’s first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez. Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training. 👇 About the Guest Shivohaam is a pioneering figure in India’s fitness industry, known for his expertise in strength and conditioning. He launched India’s first CrossFit gym in 2009, which set the stage for his successful career as a trainer to Bollywood’s elite. His approach combines CrossFit, conventional weight training, and tailored fitness programs, all designed to meet the specific needs and goals of his clients. 👇 Key Takeaways ✅ The Journey into Fitness Shivohaam's fitness journey began at a young age, with his father introducing him to swimming at 5 months old. He competed in swimming from age 5 to 11 at the national level, which instilled discipline and routine in his life. This early exposure to sports laid the foundation for his future career in fitness. ✅ The Power of Simplicity in Fitness Shivohaam emphasizes the importance of keeping fitness routines simple, especially for beginners. He advises against complex diets or training regimens, suggesting instead to focus on basic exercises and a simple calorie deficit for weight loss. He stresses patience and consistency over quick fixes. ✅ The Mind-Body Connection in Training Shivohaam explains that even without weights, one can engage muscles effectively by focusing mentally. He also discusses how stress and mental distractions can impact physical progress and recovery. ✅ Insights from Working with Celebrities: Ranbir Kapoor, Amitabh Bachchan Shivohaam shares his experiences training celebrities, noting their exceptional discipline and respect for time. He emphasizes that their motivation often extends beyond personal goals to the broader impact on film projects and teams. This professional attitude is something he encourages in all his clients. ✅ The Philosophy of Continuous Effort The key message Shivohaam wants to convey is the importance of consistent work. He advises people to keep working towards their goals without fixating on immediate results. He believes that with persistent effort, deserved success will come in its own time, though the exact form or timing may be unpredictable. 👇 Timestamps 00:00 - Introduction 02:18 - Intense childhood swimming schedule 04:05 - Meditative aspects of swimming 05:40 - Benefits of disciplined sports for children 06:28 - Weightlifting and bodybuilding 08:32 - Self-taught fitness journey as a teenager 10:01 - Experience working at Fitness First in Australia 11:53 - Parental support in career choices 13:43 - First tattoo and its significance 15:45 - From Dheepesh to Shivohaam 19:26 - Spiritual awakening 20:45 - Meeting Vrinda and introduction to spirituality 22:37 - Autobiography of a Yogi" and meeting Gurunath 25:51 - Philosophy on deserving success and life's timing 28:58 - Importance of passion in overcoming obstacles 32:51 - Benefits of discomfort in fitness and personal growth 35:35 - Advice for beginners in fitness 41:49 - Celebrity fitness training experiences 47:43 - Nutrition and fitness 54:41 - 3 pieces of advice for weight loss 58:53 - Importance of hiring a professional trainer 1:03:53 - Overcoming motivation struggles in fitness 1:10:31 - Lessons learned from working with celebrities 1:16:06 - Final message: Importance of consistent hard work 👇 Connect with Shivohaam Website: https://shivohaamofficial.com/ YouTube: https://www.youtube.com/@ShivohaamVrinddaofficial Instagram: https://www.instagram.com/shivohamofficial/ Facebook: https://www.facebook.com/Shivohamofficial 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

Get ready to explore fascinating insights on food, nutrition, and the science behind what we eat. Krish Ashok breaks down common misconceptions and offers a fresh perspective on traditional diets, modern cooking and MSG conspiracy, revealing what they want you to know about this controversial ingredient. Tune in for the truth! 👇 About the Guest Krish Ashok is not your typical chef or scientist, yet he excels in both fields. As a software engineer by profession, he brings his analytical mindset to the kitchen, where he learned to cook from the women in his family. His approach to cooking and nutrition is grounded in the scientific method, but without the elitism often associated with it. Instead, Krish embraces curiosity and experimentation, always ready to say, "I don't know, let me test it for myself. 👇 Key Takeaways ✅ Misconceptions about traditional Indian diets: Krish Ashok emphasizes that many Indians are suffering from protein malnutrition and diabetes, not due to Western foods, but because of imbalances in traditional diets. There's a need to adapt eating habits based on scientific evidence rather than blindly following ancient traditions. ✅ The importance of home-cooked meals: He introduces a new classification of foods, suggesting that all home-cooked meals should be considered "satvic" (beneficial), regardless of ingredients. This encourages people to prioritize cooking at home over restaurant meals or processed foods. ✅ Debunking MSG myths: In this conversation addresses the misconceptions surrounding MSG, explaining its natural presence in many foods like tomatoes and cheese. Krish Ashok argues that the fear of MSG is often baseless and rooted in cultural biases. ✅ The role of fermented foods in gut health: The podcast highlights the importance of fermented foods for maintaining a healthy gut microbiome. It explains how traditional Indian fermented foods like yogurt (dahi) can be beneficial for overall health. ✅ Genetic factors in health and nutrition: Krish emphasizes that a significant portion of our health is determined by genetics, not just diet. This perspective encourages a more balanced approach to nutrition, focusing on overall dietary patterns rather than obsessing over individual ingredients or "superfoods". 👇 Timestamps 00:00- Introduction 01:02- Misconceptions about food and health in India 02:32- Protein deficiency and diabetes in India 03:43- Lack of trust in scientific institutions in India 05:43- Myths about cooking methods and appliances 07:34- Common misconceptions about protein consumption 09:25- The role of media in spreading food misinformation 11:15- Principles for navigating food decisions 13:35- The history of food processing 15:40- Food additives and preservatives 18:44- The importance of salt in the Indian diet 21:17- Extracting more flavor in Indian cooking 24:11- The three layers of spice flavor in Indian cooking 27:34- The origins and misconceptions about MSG 31:51- Biryani 37:28- Fermented foods for gut health 42:07- Fermented foods in the diet 46:04- Cooking tips for better chicken dishes 49:31- Using alcohol to enhance flavors in Indian cooking 54:40- Natural sources of MSG in everyday foods 58:12- The pros and cons of simplified food rules 01:06:06- Sattvic, Rajasic, and Tamasic foods 01:09:52- Key takeaways about food choices and health 01:11:27- The role of genetics in health and diet 👇 Connect with Krish Ashok Blog: https://masalalab.in/ Youtube: https://www.youtube.com/@krishashok Instagram: https://www.instagram.com/_masalalab/ LinkedIN: https://www.linkedin.com/in/krishashok/ Twitter: https://x.com/krishashok 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

Discover the ancient wisdom of Ayurveda and how it can help you achieve optimal health and harmony with nature. Learn about the principles of Ayurveda, the importance of purpose in health, and the powerful Panchakarma treatment.👇 About the GuestVignesh Devraj is an Ayurvedic doctor from Kerala, India, who initially resisted his family's legacy in Ayurveda but later embraced it. After struggling with his health, he underwent Panchakarma therapy, which transformed his perspective on healing.&nb...

Get deep insights into Osho's teachings, spirituality, fear, and self-confidence in this interview with Prakhar Gupta. Don't miss this conversation!👇 About the Guest:Prakhar Gupta is an entrepreneur, podcaster, content creator, and keynote speaker. With a deep understanding of human behavior, Prakhar creates content around psychology, philosophy, culture, and life. 👇 Key Takeaways✅ Embracing Pain for GrowthPain is essential for personal development and transformation. Prakhar encourages ...

Discover the inspiring journey of Priyanka Chopra's mom, Dr. Madhu Chopra, as she shares about family, career, and overcoming challenges.

👇 About the guest

Dr. Madhu Chopra is a distinguished ENT specialist and entrepreneur. She trained at the Armed Forces Medical College, Pune, and served in the Indian Army for many years. In 2009, she co-founded Studio Aesthetique, a cosmetic clinic in Mumbai. Beyond her medical career, she is also a film producer and has produced several films under Purple Pebble Pictures.

👇 Top 5 highlights

✅ The Hardest Decision as a Mother

Dr. Madhu Chopra opens up about the emotional turmoil of sending Priyanka to boarding school at the age of seven. While she thought it was the right choice for Priyanka’s development, the decision continues to evoke regret and reflection.

"I still regret it. I still cry over it... but Priyanka turned out all right. She landed on her feet."

✅ How Priyanka Entered Miss India

An unexpected nudge from Priyanka’s younger brother led to her Miss India journey. Dr. Chopra shared how they filled out the form with no expectations and overcame family resistance to give Priyanka this life-changing opportunity.

"My son brought the ad and insisted... so to chase him off, I tore a page from my register and wrote all the details."

✅ Promoting Talent Through Regional Cinema

Dr. Chopra shared her and Priyanka’s vision behind starting Purple Pebble Pictures, focusing on giving opportunities to new talent and promoting regional cinema.

"In every film, we decided to take a newcomer... because Priyanka had it rough, and she didn’t want that for others."

✅ Facing Vulnerability During Her Husband’s Illness

Dr. Chopra recounted her emotional struggles when her husband was diagnosed with cancer. Despite being a doctor herself, she felt excluded from his worries but found support in her family.

"I felt I was being kept outside... I didn’t know whether to fight it, understand it, or be angry with him."

✅ The Values That Shaped Priyanka

Reflecting on Priyanka’s success, Dr. Chopra emphasized her daughter’s discipline, resilience, and determination, qualities she inherited from her parents.

"For Priyanka, failure was never an option. She hated failure... she worked hard to ensure success."

👇 Timestamps

[00:00] Introduction

[01:09] Priyanka Chopra at Boarding School

[04:35] How Destiny Shapes Decisions

[04:54] Advice for Kids Following Dreams

[06:35] Creating a Positive Home Environment

[09:45] Lessons from the Army Life

[13:13] The Hardest Decision as a Mother

[17:47] How Boarding School Changed Priyanka

[20:32] How Priyanka Chopra Entered Miss India

[24:11] Convincing Family for Miss India

[26:53] The Grit That Made Priyanka

[27:22] Winning Miss World: Behind the Scenes

[33:34] Why Priyanka Didn’t Want Films

[42:41] Starting Purple Pebble Pictures

[44:07] Promoting Regional Cinema

[48:48] Facing Vulnerability During Family Illness

[52:58] Saving a Life: Boston Journey

[55:23] Family Support and Gratitude

[57:34] Love, Trust & Respect

[01:01:04] Love, Responsibility, and Self-Love

[01:02:27] Life Lessons from Priyanka’s Mother

👇 Connect with Dr. Madhu

Instagram: https://www.instagram.com/drmadhuakhourichopra/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#drmadhuchopra #priyankachopra #bollywood #parenting #missworld

Join us as we dive into an enlightening conversation with Mansi Zaveri, the founder and CEO of Kidsstoppress.com! Discover expert tips on how to be a better parent with Mansi Zaveri. Learn valuable insights on parenting strategies and techniques to improve your relationship with your child.👇 About the Guest: Mansi Zaveri is the founder and CEO of Kidsstoppress.com, India’s most trusted discovery platform for parenting and childcare, boasting a digital reach of 20 million peopl...

Discover the incredible journeys of two pioneering Indian women in MMA as they share their stories of overcoming obstacles and chasing dreams.👇 About the Guests:Ritu Phogat:Commonwealth Wrestling Gold Medalist Ritu Phogat comes from the illustrious Phogat wrestling family. Her father, Mahavir Singh Phogat, is a legendary coach, inspiring the hit movie “Dangal.”She transitioned to MMA, training at Evolve MMA in Singapore, aiming to become India’s first MMA World Champion.Puja Tomar:Puja Tomar ...

In this inspiring interview, Suman Mishra, India's first female auto CEO, shares her secrets to balancing career and family. Learn about the importance of upskilling, mentorship, and leadership in breaking barriers and achieving career growth.👇 About the Guest: Suman MishraSuman Mishra is the CEO of Mahindra Last Mile Mobility, a leading electric three-wheeler manufacturer in India. Under her leadership, the company has significantly scaled its business, selling over 1.4 lakh three-wheeler EV...

Learn the secrets to clear skin and healthy hair for men from India's top dermatologist, Dr. Rashmi Shetty. Get expert advice on acne, hair loss, and skin care in this informative video!👇 About the Guest: Dr. Rashmi ShettyDr. Rashmi Shetty is an internationally acclaimed dermatologist with over 20 years of experience in aesthetic and clinical dermatology. Known for her natural, consistent, and visionary facial enhancement procedures, Dr. Shetty is a pioneer in bringing advanced injectables an...

Join Dr. Radhakrishnan Pillai as he unveils Chanakya's secrets on spirituality, power, and leadership in this insightful video. Explore the spiritual teachings of Chanakya in this enlightening discussion."Power should not corrupt you. Deliver what you are supposed to do in power, but get detached from power and move on in life."👇 About the guest:Dr. Radhakrishnan Pillai is a Ph.D from the University of Mumbai, Department of Philosophy. With nearly 25 years of combined working and business exp...

Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!👇 About the guest:My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide. JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-...

Get ready to be inspired as a 75-year-old coaching legend Marshall Goldsmith reveals transformative leadership lessons that can redefine your approach to success!Marshall Goldsmith is a renowned American executive leadership coach, author, and professor.Throughout his career, Goldsmith has worked with over 150 major CEOs and their management teams. He is recognized as one of the world's most influential leadership thinkers, a top ten business thinker, and a top-rated executive coach.His notab...

In this video, join Bhavesh Yuj as he discusses how spirituality can help you change your life by addressing ego, pain, and finding your purpose. Explore the transformative power of spirituality in this enlightening conversation!Is everything in life truly spiritual, and how can ancient wisdom guide us today? Join us as we delve into these profound questions with Bhavesh Bhimanathani, also known as Bhavesh Yuj, the founder of Adiveda, a spiritual organization dedicated to reviving Sanata...

In this video, Devdutt Pattanaik shares powerful leadership lessons from Indian Mythology that every leader must know. Learn from ancient wisdom and enhance your leadership skills!Devdutt Pattanaik is an Indian author known for his writings on the relevance of mythology in modern times, especially in areas of management, governance, and leadership. He has authored over 50 books and 1000 columns, with bestsellers like My Gita, Jaya, and Business Sutra. Some of the highlights from the conv...

In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall ...

In this video we discuss the importance of data interpretation and execution in high performance sports, emphasizing the transformation of emotions into empowerment and the significance of intuition and focus.

It highlights the role of strategic planning and execution in achieving goals, with insights on leadership, motivation, and meditation techniques for mental clarity.

👇 About the Guest

Shayamal Vallabhjee is a globally respected performance coach with over 20 years of experience helping individuals and teams achieve their highest potential. Currently, he serves as the Head Performance Psychologist for the Indian Men's National Football Team.

Shayamal has authored four books and delivered over 1,000 speeches, inspiring audiences on platforms like TEDx, National Geographic, and Forbes.

👇 Key Highlights

✅ Emotional Reframing

"Anger is not a bad emotion; it’s energy waiting to be channeled."

Shayamal explains how reframing emotions like anger can unlock focus and empowerment, with inspiring examples from mythology and sports.

✅ The Champion’s Mindset

"A true champion focuses on process, not outcomes."

Discover how elite performers prioritize adaptability, longevity, and constant evolution to achieve sustained success.

✅ Managing Pressure & Stress

Learn practical tools like breathwork and narrowing focus to stay grounded under high-pressure situations.

✅ The Role of Data & Process

Find out why preparation and data-driven strategies separate the good from the elite.

✅ Lessons from the Top 1%

"If you’re not in the top 1% physically, I can’t help you."

Shayamal dives into the physical and mental preparation required to work with the best.

✅ Stories from Athletes

Incredible insights from working with stars like Sania Mirza and lessons from their resilience, focus, and adaptability.

👇 Timestamps

[00:00] Introduction

[00:55] Emotions are powerful tools for high performance

[02:25] Emotions can distract athletes as much as anger does.

[06:46] Assessing athlete performance through physical, technical, strategic, and mental metrics.

[08:49] Performance gaps in sports.

[13:15]  Key metrics you want to measure for perfromance

[15:26] Creating personalized assessments for young athletes

[19:17] Decision-making and intuition in high-performance sports.

[21:14] Athlete's intuition and execution

[24:54] Understanding intuition

[26:50] Language significantly impacts high performance

[30:45] Strategy to execution

[32:52] Individual growth.

[37:14] A champion's mindset is

[39:21] Evaluating and adapting processes for effective outcomes.

[43:19] Understanding the mind's focus

[45:29] The brain prefers storytelling

[49:33] Breathing exercise

[51:36] Routines & Processes

[55:28] Breathing techniques can help manage stress and emotions.

[57:22] Stress management is about integrating responses into natural behavior patterns.

[1:01:17] Overcoming fear is essential for personal growth and identity transformation.

[1:03:21] Focus on the process rather than external motivation for better results.

[1:07:24] Key to success is preparedness and creative thinking.

your creativity by finding unusual uses for everyday objects to unlock deeper ideas.

[1:09:24] Deep research on guests enhances podcast quality.

[1:13:20] Meditation through breath work enhances focus and productivity.

[1:15:20] Focus on breath and release tension for relaxation.

[1:22:26] Finding warmth and safety through mindful breathing.

👇Connect with Shayamal:

LinkedIN: https://www.linkedin.com/in/shayamalvallabhjee/


Twitter: https://x.com/shayamalv


Instagram: https://www.instagram.com/shayamal/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#highperformance #sports #cricket #coach #focus #mind #emotions

Learn how to control your anger before it controls you with these 3 steps to master your emotions. Join Dr Neha Ranglani as she shares tips for achieving inner peace through holistic health practices.Neha Ranglani is an Integrated Nutritionist, Holistic Wellness Coach, and PCOS Expert. She is a Lifestyle Educator and a Plant-Based Food Coach.She discusses the importance of emotional and physical well-being, and how to achieve transformation through consistent effort, self-awareness, and profe...

Learn how to start manifesting money, love, and success in just 3 simple steps with Dr. Karishma. This video will guide you on your spiritual journey to personal growth and self-improvement.Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor, shares her invaluable insights on the transformative power of manifestation and the Law of Attraction.Highlights from our conversation:✅What Manifestation Is Not - Manifestation is not about simply attrac...

Discover the 3 habits that can change your life in this interview with habit expert Ashdin Doctor. Learn about habit tracking, productivity, and more in this episode.Ashdin Doctor, also known as The Habit Coach™, is a prominent figure in the wellness industry. He pioneered the Habit Coaching industry in 2016 and has since collaborated with numerous CEOs, entrepreneurs, and their families to cultivate habits that enhance energy, vitality, and overall wellness.Ashdin hosts The Habit Coach Podca...

Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals!Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known for his bestselling books "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life".Nir'...

Transform your workflow with AI Content Creation! Learn how to increase output by 5X in 70% less time with tips from Audrey Chia on personal branding and workflow optimization. Perfect for content creators looking to boost productivity and efficiency!Audrey Chia, the founder of Close with Copy - a hybrid human-AI copywriting consultancy.Just a year ago, she had zero social media presence. But through strategic, authentic content on LinkedIn, she was able to grow her following from 0 to 26,000...

Looking to save and invest money as a beginner? Personal finance expert Dawn Cher shares essential tips and strategies in this video. Start growing your wealth today!Dawn Cher, known as @sgbudgetbabe on social media platforms, is a prominent figure in the personal finance and lifestyle space. With a strong online presence, Dawn shares valuable insights on budgeting, saving money, and living a fulfilling life without breaking the bank.More about Dawn Cher:Instagram: https://www.instagram.com/s...

Microsoft's Chief of Staff Asia, Imane Jamal, shares valuable advice on how to 2x your career growth. From networking to continuous learning, these tips will help you reach your career goals and excel in your professional life. Imane Jamal Eddine serves as the Chief of Staff to the President of Microsoft Asia, working closely with the leadership team to drive business operations, strategy execution, and organizational health. As a leader in one of the world's biggest companies, she knows what...

Are you a woman looking to advance your career? In this video, Uma Thana, founder and CEO of Lean Singapore shares 3 effective ways for women to stand out and advance their careers faster. From networking to building confidence to setting clear goals, these tips will help you reach your professional goals in no time!More about Uma Thana:Personal: https://www.umathana.com/Company: https://www.elevateasia.org/LinkedIN: https://www.linkedin.com/company/leaninsgMore about Rodrigo and Somethi...

Join us as we explore common mistakes made by leaders, the vital role of listening in leadership, and the specific challenges faced by leaders in today's rapidly changing work environment. One of the key takeaways from this discussion is the significance of learning agility, purpose, and exposure as strategies for future readiness. Discover how these three elements can significantly enhance your leadership skills and equip you to navigate the ever-evolving landscape of modern leadership.Some ...

Feel lost in the hustle and bustle of life? Longing for purpose and inspiration? Join us as we unravel the transformative journey of Roberto Corona.Roberto Corona, aka "The Smile Collector," is a visionary photographer and philanthropist from Iquique, Chile, on a global mission to capture joy. Founder of the Robi Smiles Foundation, he spreads happiness and emotional education worldwide through his transformative photography.In the midst of personal tragedy, Roberto Corona found purpose and re...

Learn how to take your sex life to the next level with tips on masturbation, porn, orgasm, and NoFap culture from @AskDrJain.

Join us to learn about the myths, barriers, and truths that affect relationships, mental well-being, and quality of life.

👇 About the guest

Dr. Sankalp Jain is a distinguished sexologist and Ayurveda expert, carrying forward a 97-year heritage in Ayurvedic treatment. He is the Head IVF and Sexual Health Counselor at Dr. AK Jain Clinic, blending traditional Ayurvedic methods with modern medical practices to address sexual dysfunction and infertility issues.

👇 Key Highlights

✅ Cultural Stigmas

Dr. Sankalp discusses how cultural beliefs, such as the notion that "men don’t feel pain," prevent many individuals from seeking help for sexual health issues, leading to unaddressed physical and emotional struggles.

✅ Sex Education and Misinformation

India’s education system often skips crucial topics, fostering confusion and embarrassment. This gap fuels harmful myths, like the idea that frequent masturbation or certain exercises can alter one’s performance.

✅ Psychological Impacts

Dr. Sankalp highlights how unrealistic comparisons and expectations, often influenced by media, create psychological pressures that can harm relationships and self-esteem.

✅ Health and Lifestyle Factors

Dr. Sankalp explains the link between lifestyle choices—like poor diet, lack of exercise, and exposure to quick fixes through unverified online content—and sexual health problems, emphasizing the importance of holistic well-being.

✅ Tips for Better Health

Dr. Sankalp suggests actionable steps to enhance sexual health, including prioritizing gut health, practicing moderation, and fostering emotional intimacy with partners.

👇 Timestamps

[00:00] Introduction

[01:09] Anxiety of Acceptance

[02:46] Lack of on sex education

[08:09] Relationships and divorces

[10:59] Misconceptions about health practices

[16:43] Perceptions of intimacy and sexual desires.

[19:29] Balancing pleasures and responsibilities

[24:33] PCTs and their impact on sexual health.

[27:10] Premature ejaculation and Erectile dysfunction

[32:30] Veganism and gut health impacts on well-being.

[35:10] Improving gut health and sexual performance.

[40:30] Brahmacharya promotes sexual restraint

[42:55] Understanding sexual health and the importance of sexual planning

[48:28] Female orgasms and sexual satisfaction.

[51:09] Roleplay and foreplay

[56:11] Emotional balance is essential for healthy relationships

[58:42] Mental health and awareness of sexual health.

👇 Connect with Dr. Sankalp

Youtube: https://www.youtube.com/@AskDrJain

Instagram: https://www.instagram.com/dr_sankalp_jain/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#sexualhealth #mentalwellbeing #relationships #education #india #drsankalp

The root cause of trauma and how to break free from it!Kartika Alexandra is a Certified Clinical Trauma Specialist and a skilled hypnotherapist. Founded in 2014, her practice, Holistic Healing Hypnosis, reflects her extensive experience in assisting clients globally.In this transformative episode, Kartika delves into: ✅The power of subconscious mind✅The root causes of emotional struggles✅Effect of conscious vs subconscious mind on your emotions✅Dos and Don'ts for Children's Emotional Wel...

We are joined by Charlotte Mei, a trained nutritionist and a passionate advocate for sustainability. With a mission to improve nutrition literacy, Charlotte has helped countless individuals build a guilt-free relationship with food and their bodies. Having delivered over 250 workshops on topics such as women's nutrition, eating for fullness, and early childhood nutrition, she brings a wealth of knowledge and experience to the table. In this episode you will learn about:✅Dietary Myths and...

In this insightful conversation with JingJin, a woman entrepreneur and advocate for women's empowerment, she shares her personal journey of overcoming societal conditioning and finding her voice and confidence. We dove deep into the challenges women face today, particularly the impact of deep-seated social conditioning that kills their confidence and career advancement. JingJin challenges misconceptions about women in the workplace and discusses the complex choices women must make regarding c...

Are 40% of our jobs really at threat because of AI? Lets find out in a conversation with Heidi Rundt.Heidi is the CEO of Hyper Island and has one of the most impressive mindsets that makes it easy to adapt to change.We discussed several things in our conversation but here are some of the key things you should take away from it: ✅Always be open to adapting, especially when you feel threatened✅A new world will require a new mindset from you✅Success is best achieved through 3 main meta skil...

How do you navigate rock bottom to peak success?In conversation with Ratna - Former TED speaker, facilitator, and CEO of The Mindgem, who’s made it her mission to unlock human potential at the workplace. Here are 3 key things we discussed in the interview:✅How to overcome anxiety and manage stress better ✅How to talk yourself out of Ï am not good enough” thoughts ✅3 key strategies to build your personal brand on LinkedIn More about Ratna:Instagram: https://www.instagram.co...

How do you build the confidence to command an audience (beyond the public speaking anxiety)?We recently hosted Manoj Vasudevan on our show, a World Champion in public speaking who helps leaders to breakthrough to the next level of career, business and life.We discussed the importance of communication skills, stage fright, how to speak with confidence and why your own fear might be your biggest setback. Intrigued? We’d be too. Here are a few key highlights from the episode:✅Channel a cha...

Preston Sin, a health and fitness expert, emphasizes the common mistake people make when trying to lose weight by adopting intense methods from the start. Sin highlights the importance of a gradual approach, using a metaphor of a baby learning to crawl before walking or running. Preston Sin is an elite health and fitness coach based in Singapore, who works with high achievers including international speakers, business owners, entrepreneurs, and top CEOs and executives, to help them build...

"There was no reason why AirAsia X should have survived its first year"In this episode we had a fascinating conversation with Azran Osman-Rani, former CEO of AirAsia X and co-founder of iFlix. He shares insights into the challenges faced by AirAsia X and the evolution of iFlix's business model. Azran emphasizes the importance of resilience, adaptability, and the ability to learn from failures. In this episode you will learn about:✅AirAsia X faced challenges such as the 2008 financial cri...

Uncover the secrets of peak human performance with F1 coach Emiliano Ventura. Explore mind-body mastery, resilience, and corporate lessons from Formula 1. Get insights from Ventura's 20+ years in high-performance sports. Learn how champions' determination translates to success in life. Discover three corporate lessons from F1 for innovation and success. Don't miss this insightful discussion on unlocking human potential. Tune in for inspiration from the Director of the Bioperformance Cent...

Do you adapt fast enough, are you learning quickly enough, are you future ready enough? All of these are questions you need to ask yourself if job security was ever a concern. Meet Vinay Kumar, our most recent guest, who gave us some of the most interesting components to think about for our jobs and professional life. Here are 3 key learnings:Be future ready:✅It's all about ensuring you can add value as a professional not just today, but also five, ten, or fifteen years down the roa...

In this video, Harish Iyer shares his inspiring story of turning childhood trauma into a superpower. Watch to learn how he overcame challenges and became a source of inspiration for many.

👇 About the guest

Harish Iyer, is a prominent Indian activist known for his advocacy for LGBT rights, child protection, and women's issues. He played a crucial role in the decriminalization of homosexuality in India and was involved in the Supreme Court's Section 377 case. A survivor of childhood sexual abuse, Iyer has shared his story on platforms like Satyamev Jayate. Recognized globally for his activism, he continues to fight for social justice and equality.

👇 Key Highlights

✅ Journey Through Trauma

Harish's story begins with the devastating experience of sexual abuse that lasted from age 7 to 18. The trauma led him to multiple suic*de attempts, particularly after facing betrayal from a trusted friend. During these dark times, his pet dog Jimmy became his sole confidant and emotional anchor, providing unconditional support when he had no one else to turn to.

✅ Advocacy and Support

As Harish began speaking about his experiences, his mother evolved from initial disbelief to become a strong advocate for male victims of abuse. A pivotal relationship developed through his correspondence with Maneka Gandhi, who consistently responded to his letters and helped him find purpose in life. This support system became instrumental in his journey from victim to survivor to activist.

✅ Path to Healing

Harish's healing journey showcases remarkable transformation, where he channeled his pain into positive action. He made substantial philanthropic contributions to animal welfare causes, demonstrating his commitment to giving back. Perhaps most remarkably, he chose forgiveness over vengeance, even helping his abuser seek therapy - a powerful testament to his belief in breaking cycles of trauma.

✅ Impact and Legacy

Harish's courage in sharing his story catalysed a broader movement, inspiring countless survivors across India to break their silence. His work received recognition from institutions like Axis Bank, and he expanded his influence into children's literature by contributing to books featuring queer heroes. His message emphasizes transforming hatred into healing and using personal struggles as stepping stones for positive change.

👇 Timestamps

[00:00] Introduction

[00:03] Survivor of childhood sexual abuse shares their experiences and struggles

[01:24] Harish was abused by his uncle at age 7

[07:51] Traumatic experiences with sexual abuse and gang r@pe

[10:30] Sexuality and attempts to fit in

[15:36] Jimmy- emotional support

[17:50] Betrayal by a friend led

[21:50] Challenging societal norms regarding sexual abuse

[24:02] Maneka Gandhi helped Harish during his time of depression

[28:46] Harish's story inspired many survivors to find their courage

[31:22] Discussion about a father revealing his child's suic*de motive

[36:19] Repentance is the biggest gift

[38:55] Animal welfare organization

[43:48] Empowerment through sharing personal struggles

[46:14] Embrace your pain and darkness for personal growth

[51:04] Work recognition and achievements in various projects

[53:25] Acceptance and acknowledgment of struggles lead to power

[58:31] Hate creates more haters

[1:01:02] Powerful impact of sharing personal story

👇 Connect with Harish Iyer

LinkedIN: https://www.linkedin.com/in/iharish/

Instagram: https://www.instagram.com/iyerharish/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

Join us as Petr Ludwig, the keynote speaker, author of the bestselling book "The End of Procrastination," and the visionary founder and CEO of Procrastination.com, offers actionable strategies to conquer procrastination and unlock your full potential. Don't miss out on this transformational discussion – hit the play button now!More about Petr:https://www.procrastination.com/https://www.linkedin.com/in/petrludwighttps://www.instagram.com/petrludwig/More about Rodrigo and Something Bigger:...

Scrolling at 2 AM and a messed up sleep pattern, yes? This video is meant for you. Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show. From mitochondria to sleep patterns and how biohacking not only impacts our lifespan but also our quality of life, Dr. Marcus had some key insights to share. Here are some of the most important pointers from the interview:1) Sleep and the most impor...

21st century slavery is a very real problem - one that not many of us pay attention to. It is an industry making a profit of $150 Billion every year. The money used to combat it is 350 million, displaying the large gap in response. Matt Friedman is a global human trafficking expert, with 30+ years of experience. He has also worked for the UN and USAID in 40+ countries. Here are some of the key things we discussed in our conversation: The importance of finding your purpose The p...

What is the one skill the leaders of the future MUST have to succeed? Why are we not getting remote work, right? Frank KOO's approach to leadership is powerful, and in our latest conversation with him, he had pearls of wisdom to drop for leaders and future leaders. Frank is the Head of LinkedIn Asia and we were left speechless at his humility, growth mindset and optimistic approach to life. Here are some of the things we discussed: ✅ Remote work vs returning to the office✅...