Explore every episode of the podcast Somatic Movement & Mindset
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Reconnect & Recalibrate with Somatics | 31 Aug 2024 | 00:09:57 | |
In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain. #SomaticMovement #MindBodyConnection #TotalSomatics #HeidiHadley #SomaticInSeptember #HolisticHealth #PainRelief #Mindfulness #WellnessJourney #RecalibrateYourBody | |||
| Are you Ready? | 24 Aug 2024 | 00:04:34 | |
In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine. Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice and insights each week. Additionally, stay updated by subscribing to Heidi's weekly blogs at TotalSomatics.com for continuous support and information on enhancing your somatic practice. #SomaticMovement #HeidiHadley #TotalSomatics #SomaticInSeptember #Mindfulness #HealthAndWellbeing #ExpertAdvice #SomaticPractice #SomaticHealth #WeeklyBlogs | |||
| Embodiment & Clinical Somatic Movement | 15 Jun 2024 | 00:19:59 | |
In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness. Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance. Key Points Covered:
#SomaticMovement #MindsetMatters #Embodiment #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley Tune in to this episode to explore the transformative power of embodiment and clinical somatic movement with Heidi Hadley, and take a step towards a more connected and healthy self! 🚀 Take Action Today: | |||
| The Impact of Stress on your Body | 07 Aug 2022 | 00:11:16 | |
Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlook on life. Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology. | |||
| How to Create a Flexible Nervous System for improved wellbeing | 31 Jul 2022 | 00:12:18 | |
In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that doesn't always happen. Heidi also quotes Bessel Van Der Kolk within the area of trauma and how people allow past events to leave an imprint on their overall wellbeing. | |||
| The Importance of a healthy posture - Part 2 of 2 | 24 Jul 2022 | 00:12:53 | |
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi explains what a healthy posture really is. | |||
| Why your muscles feel chronically tight. Part 1 of 2 | 17 Jul 2022 | 00:11:16 | |
In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series. In this first part you will discover why your muscles feel chronically tight and how you can change their state by learning to re-train your brain communication more efficiently to your muscles. | |||
| The Impact of Fear & Feedback on your Mind & Body | 10 Jul 2022 | 00:11:43 | |
Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life. Discover how Total Somatic Education helps to create a state of balance within your nervous system which translates on so many levels to different regions, system and actions within your mind & body. | |||
| The Connection between Neck Pain & Dysfunctional Breathing | 03 Jul 2022 | 00:12:31 | |
Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing. Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing. Within this episode, Heidi breaks down the close connection between these two issues - your brain. | |||
| How your Emotional Wellbeing Shapes your Body | 27 Jun 2022 | 00:15:25 | |
Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing. This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic. | |||
| Effective ways to ease Back Pain | 19 Jun 2022 | 00:09:40 | |
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms. | |||
| Dealing with doubts & rumination with guest expert, Sharon Eagen | 12 Jun 2022 | 00:44:46 | |
Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience. She explains why within this episode. | |||
| 100th episode! Let's Celebrate with Health Expert tips! | 04 Jun 2022 | 00:26:49 | |
Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast. | |||
| Stimulating Environments, Learning & Clinical Somatic Movement | 08 Jun 2024 | 00:10:57 | |
In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness. Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices. Key Points Covered:
#SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley Tune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley! | |||
| Learn to SLOW DOWN | 29 May 2022 | 00:06:15 | |
In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN. For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls! | |||
| Weed out negative thoughts | 22 May 2022 | 00:08:31 | |
In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset. When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, physical, emotional and energetic health. | |||
| Decode your Movement & Posture | 15 May 2022 | 00:09:59 | |
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing. | |||
| Protect your Energy | 08 May 2022 | 00:10:29 | |
During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy. She explains why it is so important to protect your energy and why your inner health is imperative to support a high vibration or energy, which in turn will serve you well with your wellbeing. | |||
| What feeds you and what drains you? | 02 May 2022 | 00:46:14 | |
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ years of experience. Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.' | |||
| Frame your Mindset | 24 Apr 2022 | 00:07:06 | |
Within this episode, Heidi offers herself to be your accountability partner for the month of May. During the month of May, Heidi will be delving into different areas of health and wellbeing with the theme 'Mindful in May.' | |||
| The Connection between your Breathing, Posture & Mindset | 10 Apr 2022 | 00:14:39 | |
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Learn how breathing strategies are only one component to creating efficient and effective breathing. | |||
| Your Pelvic Floor Health with special health expert guest, Leslie Parker | 03 Apr 2022 | 01:03:24 | |
Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert. Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilience. During this podcast episode, Leslie debunks many common myths around the subject of pelvic health, such as strengthening the pelvic floor. Heidi and Leslie resonate within this episode as they discuss how many of the myths they both debunk in their respective fields of health have become mainstream and create confusion for many individuals. Heidi poses questions from many in The Total Somatics membership on certain areas of pelvic health for both men and women. Plus learn how your bowel is instrumental in pelvic health. Enjoy learning how adaptable and resilient your pelvic floor truly is! TO LEARN MORE ABOUT LESLIE PARKER: | |||
| How to address tight hamstrings, calves & plantar fasciitis | 27 Mar 2022 | 00:11:58 | |
Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with. Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how you stand, move and why it can create recurring pain and/or injuries. | |||
| Addressing underlying issues to Hip & Shoulder pain | 20 Mar 2022 | 00:12:09 | |
In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues. Within this episode, Heidi discusses how various habits and actions in recent time have contributed towards these recurring issues. | |||
| Competitive Plasticity & Clinical Somatic Movement | 02 Jun 2024 | 00:09:32 | |
In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness. Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing. Key Points Covered:
#SomaticMovement #MindsetMatters #BrainHealth #WellnessJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HealthAndWellness #HeidiHadley Tune in to this episode to explore the transformative power of somatic movement and mindset with Heidi Hadley! | |||
| Why Stretching has very little effect on Tight Muscles | 13 Mar 2022 | 00:18:46 | |
Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory. Find out how Pandiculation is much more effective for function and long term neuromuscular health. | |||
| Stress & Pain Relief techniques for daily life | 13 Feb 2022 | 00:13:13 | |
In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life. By providing your feedback on the 2 QUESTION SURVEY, which can be found below, Heidi will create content within this video series to address your needs. | |||
| How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles | 06 Feb 2022 | 00:09:29 | |
Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues. Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels. | |||
| Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA | 30 Jan 2022 | 00:48:12 | |
Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira. They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more. | |||
| What REALLY happens when you Suppress your Emotions | 22 Jan 2022 | 00:11:17 | |
Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension. Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms. Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life. Learn how this doesn't have to be your future and how Total Somatics can provide skills and knowledge to empower you with techniques to release and discharge muscle tension, reduce pain and improve your mobility. | |||
| The Importance of Harnessing the Power of your Mindset | 16 Jan 2022 | 00:12:30 | |
Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL! The power of your thoughts influence various time periods in your life. | |||
| The Importance of Gratitude & Protecting your Energy | 09 Jan 2022 | 00:30:38 | |
Have you ever noticed how your emotional/mental wellbeing influences your energy levels? How often do you assess your internal and external dialogue? Could you consider some of the suggestions in this podcast episode to increase your levelS of gratitude which in turn will enhance your vibrational energy? | |||
| How to Enhance the Quality of your Breath, Posture & Movement | 03 Jan 2022 | 00:18:02 | |
Your breath is with you from birth to death. It provides a great insight into the state of your nervous system. Within this episode, Heidi Hadley delves into ways and techniques that will enhance your Breath, Posture and Movement. | |||
| How to Create & Nurture Resilience when you feel Triggered | 19 Dec 2021 | 00:31:42 | |
At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll. | |||
| The Importance of Community, Mindset & Intention with special guest, Bron Hadley | 12 Dec 2021 | 00:44:47 | |
In this episode, Heidi Hadley interviews Bron Hadley. Bron recently held a workshop for the Total Somatics membership. She was such an amazing lady with so much to share that Heidi wanted everyone to experience the energy, passion and zest for life with the Somatic Movement & Mindset podcast. | |||
| The Importance Of Movement | 17 May 2024 | 00:11:49 | |
In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being. A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness. Listeners are also invited to participate in the upcoming "Mindful in May" online event, led by Heidi Hadley herself, scheduled for May 25th, 2024. This transformative event promises invaluable insights and practical techniques to cultivate mindfulness and deepen one's connection to movement and self. Get ready to embark on a journey of self-discovery and empowerment with Heidi Hadley, as she encourages us to honor the body's innate wisdom through mindful movement practices. #SomaticMovement #Mindfulness #BodyMindConnection #HolisticWellness #Pandiculation #MindfulInMay #SelfDiscovery #Empowerment #MovementMatters #MindBodyAlignment | |||
| How to live in the Moment with Somatics | 05 Dec 2021 | 00:16:07 | |
With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out. | |||
| Can Total Somatics help with Tight Hip Flexors? | 28 Nov 2021 | 00:08:04 | |
Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors. Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction. You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing. | |||
| Can Total Somatics help with Gut Issues? | 20 Nov 2021 | 00:12:16 | |
Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues. Heidi explains the various areas Total Somatics covers to create a global or holistic approach to your overall health and wellbeing. | |||
| How to Fully Release Muscle Tension with Somatics | 07 Nov 2021 | 00:12:22 | |
Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture. | |||
| Healing with Somatic Movement | 01 Nov 2021 | 00:15:07 | |
Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practice. | |||
| Brain & Gut Health with Podcast Guest Rebekkah Finnigan | 23 Oct 2021 | 00:44:32 | |
Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast. | |||
| The Impact of Stress & Anxiety on your Wellbeing | 17 Oct 2021 | 00:17:33 | |
Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level. | |||
| The Difference between Total Somatics, Yoga & Pilates | 10 Oct 2021 | 00:20:01 | |
Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates. | |||
| Movement is Medicine - How much do you move? | 20 Sep 2021 | 00:06:48 | |
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles. | |||
| Habits Shape Who You Are | 13 Sep 2021 | 00:08:40 | |
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time. | |||
| The Importance Of Mindfulness | 10 May 2024 | 00:11:35 | |
In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being. Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of presence in each moment. Listeners are also treated to an exciting announcement about the upcoming "Mindful in May" online event, led by Heidi Hadley, set to take place on May 25th, 2024. This free event promises a wealth of knowledge, expert insights, and community support to help participants embark on a journey of mindfulness and self-discovery. Join Heidi Hadley and dive into the transformative power of mindfulness, as she invites us to cultivate a greater sense of clarity, compassion, and vitality in our lives. #Mindfulness #SomaticMovement #InnerPeace #EmotionalResilience #WellBeing #MindBodyConnection #Presence #MindfulInMay #SelfDiscovery #CommunitySupport | |||
| How your Emotions show up in your Body | 06 Sep 2021 | 00:09:06 | |
Every year for many years, Heidi Hadley has created a theme for September. She named that theme "Somatic in September." Heidi felt as a new season sprang, it was good to have a reminder to bring awareness back to ourselves as we navigate the last few months of the year. The final few months of the year can bring stress to many people, so having this theme brings us all back to our internal work. | |||
| Emotional Release with Dr Jin Ong | 05 Sep 2021 | 00:44:19 | |
Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic Movement & Mindset Podcast. Enjoy learning all about Emotional Release and Energy Centres with Dr Jin Ong. TO LEARN MORE: FOR MORE DETAILS CLICK HERE Or join the waitlist for her next 6 week Release live course (open to all). CLICK HERE for Jin's Podcast Instagram + Facebook @theartoflisteningtoyourbody If you would like her top 5 book recommendations CLICK HERE | |||
| How Total Somatics Transforms Lives - Part 2 | 30 Aug 2021 | 00:12:10 | |
In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their lives. Learn how health professional and therapists have also benefited from Total Somatics by taking skills and knowledge, implementing them into their professional practice, enhancing their skills and meeting the needs of their patients/clients. | |||